Galveston County BLT News Linecounties.agrilife.org/galveston/files/2011/05/2017-Oct.pdf · 3...
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EAT WISELY ON GAME DAY! Football season is back. This is a big deal across the country, parcularly in the south. One of the highlights of the football weekend is the me spent with family and friends enjoying the foods that come along with the game. Whether you’re having a few friends over to watch the game or tailgang, the food is almost as important as the game. Unfortunately, the typical menu choices that accompany a football game are not among the healthiest opons. This can be troublesome for people trying to watch the number of calories they consume. However, it is possible to eat healthy during a game day party or even at a tailgate. Here are few ps for staying nutrionally disciplined during game-day: Have a light meal or a small snack before the game to avoid overeang. Choose healthier food opons first when you arrive at a tailgate or when friends arrive. Enjoy fruits and vegetables that have high water contents, like tomatoes, cucumber, or celery and enjoy them with a dip or cheese cubes. Eat lean meats, or swap sweet potatoes for white potatoes when making potato skins. Avoid chips, crackers, and breads as much as possible. These items are usually high in carbohydrates and require that you consume large quanes before feeling full. Cheese, lean meats, and nuts are much beer opons. Drink lots of water to help give you a feeling of fullness which will reduce the urge to overeat. Eat slowly. Slowing down your pace of eang will give your brain me to communicate with your stomach and register a feeling of fullness. Talk to friends, which will occupy your me and reduce the chances of overeang. Go outside and toss the ball around during halſtime. Taking these steps will make for a healthier, more enjoyable game day! ORANGE GLAZED SKINLESS CHICKEN WINGS 10 chicken wings (skin removed) 3 tablespoons buer 1 teaspoon seasoned salt 8 tablespoons orange marmalade Rinse the chicken wings and dry them on a paper towel. Tuck the wing p under the larger joint to form a triangle. Heat the buer in a skillet at 200° F. Sprinkle the wings with the seasoned salt and place them in the heated buer. Sauté the wings at 325° F for about 20 minutes. Spread orange marmalade on the wings, connuing to sauté while basng frequently for another 20 minutes. Remove the wings from the skillet and serve hot. Yield: 5 servings. (Source: adapted from the USDA Mixing Bowl) Source: Jon Perrott, Program Coordinator, Better Living for Texans Compiled & Distributed by: Jymann Davis, Galveston County Extension Agent, Family & Consumer Sciences, 281-309-5049 Distributed by: Sharon Mitchiner, BLT Program Assistant, 281-309-5048, [email protected] Galveston County October 2017 Schedule 2017 classes today! Walk Across Texas with Walk & Talk Series A Fresh Start to a Healthier You | Learn, Grow, Eat & Go Contact: Sharon Mitchiner, BLT Program Assistant-Galveston Co. at 281-309-5048 USDA is an equal opportunity provider and employer. This material was funded by USDA’s Supplemental Nutrion Assistance Program — SNAP. SNAP is an equal opportunity employer. If you believe your rights have been discriminated against, call (800) 720-5964. To learn more about the Supplemental Nutrion Assistance Program (SNAP) or to apply for benefits, visit www.yourtexasbenefits.com. Texas A&M AgriLife Extension provides equal opportunies in its programs and employment to all persons, regardless of race, color, sex, religion, naonal origin, disability, age, genec informaon, veteran status, sexual orientaon or gender identy. The Texas A&M University System, U.S. Department of Agriculture, and the County Commissioners Courts of Texas Cooperang. BLT News Line
Transcript of Galveston County BLT News Linecounties.agrilife.org/galveston/files/2011/05/2017-Oct.pdf · 3...
EAT WISELY ON GAME DAY! Football season is back. This is a big deal across the country, particularly in the south. One of the highlights of the football weekend is the time spent with family and friends enjoying the foods that come along with the game. Whether you’re having a few friends over to watch the game or tailgating, the food is almost as important as the game. Unfortunately, the typical menu choices that accompany a football game are not among the healthiest options. This can be troublesome for people trying to watch the number of calories they consume. However, it is possible to eat healthy during a game day party or even at a tailgate. Here are few tips for staying nutritionally disciplined during game-day: Have a light meal or a small snack before the game to
avoid overeating.
Choose healthier food options first when you arrive at a tailgate or when friends arrive. Enjoy fruits and vegetables that have high water contents, like tomatoes, cucumber, or celery and enjoy them with a dip or cheese cubes. Eat lean meats, or swap sweet potatoes for white potatoes when making potato skins.
Avoid chips, crackers, and breads as much as possible. These items are usually high in carbohydrates and require that you consume large quantities before feeling full. Cheese, lean meats, and nuts are much better options.
Drink lots of water to help give you a feeling of
fullness which will reduce the urge to overeat.
Eat slowly. Slowing down your pace of eating will give your brain time to communicate with your stomach and register a feeling of fullness.
Talk to friends, which will occupy your time and reduce the chances of overeating. Go outside and toss the ball around during halftime.
Taking these steps will make for a healthier, more enjoyable game day!
ORANGE GLAZED SKINLESS CHICKEN WINGS 10 chicken wings (skin removed) 3 tablespoons butter 1 teaspoon seasoned salt 8 tablespoons orange marmalade Rinse the chicken wings and dry them on a paper towel. Tuck the wing tip under the larger joint to form a triangle. Heat the butter in a skillet at 200° F. Sprinkle the wings with the seasoned salt and place them in the heated butter. Sauté the wings at 325° F for about 20 minutes. Spread orange marmalade on the wings, continuing to sauté while basting frequently for another 20 minutes. Remove the wings from the skillet and serve hot. Yield: 5 servings. (Source: adapted from the USDA Mixing Bowl)
Source: Jon Perrott, Program Coordinator, Better Living for Texans Compiled & Distributed by: Jymann Davis, Galveston County Extension Agent, Family & Consumer Sciences, 281-309-5049 Distributed by: Sharon Mitchiner, BLT Program Assistant, 281-309-5048, [email protected]
Galveston County
October 2017
Schedule 2017 classes today! Walk Across Texas with Walk & Talk Series
A Fresh Start to a Healthier You | Learn, Grow, Eat & Go
Contact: Sharon Mitchiner, BLT Program Assistant-Galveston Co. at 281-309-5048
USDA is an equal opportunity provider and employer. This material was funded by USDA’s Supplemental Nutrition Assistance Program — SNAP. SNAP is an equal opportunity employer. If you believe your rights have been discriminated against, call (800) 720-5964. To learn more about the Supplemental Nutrition Assistance Program (SNAP) or to apply for benefits, visit www.yourtexasbenefits.com. Texas A&M AgriLife Extension
provides equal opportunities in its programs and employment to all persons, regardless of race, color, sex, religion, national origin, disability, age, genetic information, veteran status, sexual orientation or gender identity. The Texas A&M University System, U.S. Department of Agriculture, and the County Commissioners Courts of Texas Cooperating.
BLT News Line
El Departamento de Agricultura de los Estados Unidos (United States Department of Agricultura, USDA) es un proveedor y empleador que ofrece igualdad de oportunidades. Este material fue financiado por el Programa de Asistencia para la Nutrición Suplementaria (Supplemental Nutrition Assistance Program, SNAP) del USDA. Para obtener más información sobre el Programa de Asistencia para la Nutrición Suplementaria (SNAP) o solicitar beneficios, visite www.yourtexasbenefits.com. Texas A&M AgriLife Extension garantiza la igualdad de oportunidades en sus programas y ofrece trabajo a todas las personas, sin distinción de raza, color, sexo, religión, nacionalidad, incapacidad, edad, información genética, condición de veterano, orientación sexual ni identidad de género. Es una colaboración del Sistema Universitario A&M de Texas, el Departamento de Agricultura de los Estados Unidos y las Cortes de Comisionados del Condado de Texas.
COMA CON PRUDENCIA EL DÍA DEL PARTIDO Comenzó la temporada de fútbol americano. Es un acontecimiento importante en todo el país, especialmente en el sur. Uno de los aspectos más destacados de un fin de semana de fútbol americano es el tiempo que pasa con la familia y los amigos disfrutando de las comidas que acompañan el partido. Ya sea que invite a algunos amigos a ver el partido o a la previa de este, la comida es casi tan importante como el partido. Lamentablemente, las típicas opciones de menú para acompañar un partido de fútbol americano no son las más saludables. Esto puede ser un problema para las personas que intentan controlar la cantidad de calorías que consumen. Sin embargo, es posible comer de forma saludable durante una reunión con familiares y amigos el día del partido, e incluso, en la previa de este. Estos son algunos consejos para comer alimentos nutritivos el día del partido:
Coma una comida liviana o un refrigerio pequeño antes del partido para evitar comer de más.
Escoja los alimentos más saludables primero, cuando llega a la previa de un partido o cuando llegan sus amigos. Disfrute de frutas y verduras que tienen un alto contenido de agua, como tomates, pepino o apio con salsa o cubitos de queso. Coma carne magra o reemplace los camotes por papas blancas cuando prepare bocaditos de papa.
Evite comer papas fritas, galletas y pan en la medida de lo posible. Estos alimentos generalmente tienen un alto contenido de carbohidratos y necesita consumir una gran cantidad para sentirse lleno. El queso, la carne magra y las nueces son mejores opciones.
Beber mucha agua lo ayudará a sentirse lleno, lo cual disminuirá la necesidad de comer en exceso.
Coma lentamente. Comer más lento le dará tiempo al cerebro para comunicarse con el estómago y registrar la sensación de saciedad.
Hablar con sus amigos lo mantendrá ocupado y disminuirá las posibilidades de comer en exceso. Salga y lance la pelota durante el medio tiempo. ¡Seguir estos pasos permitirá que disfrute de un día de partido más saludable!
RECETAS DEL MES 10 alitas de pollo (sin piel) 3 cucharadas de manteca 1 cucharada de sal con especias 8 cucharadas de mermelada de naranja Lave las alitas de pollo y séquelas con una toalla de papel. Doble el extremo de las alitas en la articulación más grande para formar un triángulo. Caliente la manteca en una sartén a 200 °F. Rocíe las alitas con sal con especias y colóquelas en la manteca caliente. Saltee las alitas a 325 °F durante aproximadamente 20 minutos. Unte las alitas con mermelada de naranja, continúe salteándolas y vuelva a untarlas de vez en cuando durante otros 20 minutos. Retire las alitas de la sartén. Sírvalas caliente. Rinde: 5 porciones. (Fuente: adaptadas de USDA Mixing Bowl)
Linea de Noticias BLT
Galveston County
Horario 2017 clases hoy!
Un nuevo comienzo para un saludable usted
Camine a Través de Tejas con la serie Walk & Talk
Aprender, Crecer, Comer & Go
Contacto: Sharon Mitchiner,
Asistente de Programa BLT-
Condado de Galveston al 281-309-5048
Fuente: Jon Perrott, Coordinator del Programa, Mejor Vida para los Tejanos
Compi-lado y distribuido por:, Jymann Davis, Familia y Ciencias del Consumi-dor Agente de Extensión del Condado de Galveston, Oficina:
281-309-5049, [email protected],
Lilian Mezquida, Agente de Extensión del Condado de Cameron - FCS,
Oficina: 956-361- 8236, [email protected], Sharon Mitchiner, Asistente del programa de BLT, Condado de Galveston, cina: 281-309-5048,
Octubre 2017
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