Fond du Lac Reporter Women's Expo 2014

Wednesday, september 17, 2014 thelma sadoff Center for the arts51 sheboygan street, fond du laC | doors open at 3:00 pm

2 | Sunday, September 14, 2014 | Action Reporter Media The Reporter WOMEN’S EXPO Sponsored by: Aurora Health Care

ASK PLAYER QUESTIONS, GET AUTOGRAPHSOther Packer players attending to be announced on 96.1 FM or www.wtcx.com

9/8 Micah Hyde #339/15 Josh Sitton #71

10/6 Micah Hyde #3310/20 DuJuan Harris #26

11/10 Micah Hyde #3311/17 Josh Sitton #71

12/1 Micah Hyde #3312/9 DuJuan Harris #26 12/29 Micah Hyde #33

TRADITIONAL$7.95

BONELESS$8.95

$7.95

AYCE Buffalo Wings

#3#3#3#3#3#3#3#3#3333333333ris #26 12/29 Micah Hyde #33

DOORS OPEN AT 5

RADIO SHOW AT 7

Table of ConTenTs3 Event Schedule

4 Treadmill versus Overground Running

5 Aurora Health Center adds Chiropractic Services

7 Welcome General Surgeons

8 Stress

9 Pregnancy

16 Bladder or bowel control

18 Computer Vision Syndrome

20 Allergy Signs and Symptoms

WOMEN’S EXPO is published by The Reporter, Fond du Lac. Contents of this section are published for The Reporter. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by means, electronic, mechanical, photocopying, recording or otherwise, without prior consent of The Reporter. For more information, contact Karen Befus at 920-907-7991.

General Manager / advertising Director Karen Befus advertising Manager / Heather Bradwin

WeDnesDay, sepTeMber 17, 2014ThelMa saDoff CenTer for The arTs51 SheboYgan Street, Fond du Lac doors open at 3:00 pm

VenDorsadashun Jones & Signature homesadvocareall about You! by grater Whiter Smilesaurora health careavon-colleen Muellerbath FitterbeadalottabeautYcounterbeauty Inside and outblossoms Pregnancy boutique,

Wellness center & doula Servicesboudry dental LLcbrooks Shoes & repair carissa nummerdor-origami owlcartridge Worldcedar communitycomfort Keeperscommonwealth coffee co & delicrochet creations & Moredutch’s trading Post

speCIal ThanKs To

Wine tasting by:

tickets are $5.00 at the door or purchase in advance at

thelma sadoff Center for the arts or online at thelmaarts.org

edward Jones InvestmentsFestival FoodsFloorQuestFond du Lac credit unionFond du Lac Family YMcaheaven on earth healing alternatives

LLchome Instead Senior carehoricon bank’s blue goose coffee

houseInspirations by design by heather

goldapskeIt Works!Jamberry nailsJoules of natureKreative KraftwerksLutheran homes & health ServicesMarian universityMary KayMidwest dentalModern Woodman of americaMurray Furniture

nettie b’s custom Window treatmentsnorwexPampered chef by erika KramerPankratz art exchange, Inc (Pae)red cabin at green acresreflexions Salon and Spa/Solace

Massage therapyrodan and Fields dermatologistsScentsySeacret Minerals From the dead SeaSilica For Your homeSilpada designsSunny 97.7/record entertainment, Inc.the Little Farmer, LLcthe reporterthe Spice cratethelma Sadoff center for the artsthirty-one giftsthrivent Financial-Jonathan LeonardVolunteer center of Fond du Lac countyWildtreeYard Md

The Reporter WOMEN’S EXPO Sponsored by: Aurora Health Care Action Reporter Media | Sunday, September 14, 2014 | 3

WI-5001821440

3:00 pm Doors open

5:00-7:30 pm Browse • Shop • Chat • Network• Over 60 Vendors ~ Cash n’ Carry Items

• Live Music

• Wine Tasting by Festival Foods

• Door Prizes Drawn Every ½ Hour Starting at 3:30 pm

• Cash Bar Available

• Yard MD – Rob Zimmer

• Aurora Health Care, Informational Talks

Rob Zimmer, Action Reporter Media’s Yard MD, will be conducting two presentations. Please join us at Booth 60 at 5:00 pm - Designing with Fall Bulbs and at 6:00 pm - Best Plants for Fall Color.

s C h e D u l ebroWse • shop • ChaT • neTWorK


WI-5001827939

6 South Main Street Mayville, WI 53050

(920) 382-5037Home of the Scrubbie Queen

Diane Anderson (920) [email protected]

www.crochetcreationsandmore.com

To Milwaukee

Mayville

Hwy67/28

Hwy 41

Fond DuLac

Oshkosh

Major Differences

• Treadmill is monotonous event with very little variation with each step as overground run-ning has significant variations throughout the run cycle.

• Significantly higher stress/strain rates in overground run-ning that have the possibility to lead to stress fractures but can also strengthen tibial bone

• When fatigued on treadmill flight time increases (time when both feet are off the belt) and strides stay the same. On treadmill, stride decreases as runners fatigue.

• Pressure under the arch and

toes were higher on the tread-mill but lower under the heel and great toe

Bottom Line: Treadmill offers runners a way to stay in shape when conditions outside may not be the best. For the casual runner with no significant foot issues, the tread-mill is equivalent to overground running and is a great alternative. The treadmill will allow a great workout in a controlled environ-ment. The treadmill does increase the pressure in certain places in the foot so for runners who suffer with plantar fasciitis, hammertoes, flat feet or metatarsalgia (pain under the balls of the feet) overground running may be a better option.

Runners with bunions, arthritis in the great toe joint, or pain under the heel may favor the treadmill as there is less impact on these areas of the foot with treadmill running. For the competitive athlete, running tech-nique is changed when comparing the two as evidenced by increased flight time on the treadmill. Ideally the treadmill should only be used when the competitive surface is unavailable for the athlete.

For more information or to schedule an appointment with Dr. Lanier call the Aurora Health Cen-ter at (920) 907-7000 or www.au-rora.org.

thurmond lanier dpm, mph | PodIatrY aurora heaLth center

Distance running is a popular activity for rec-reational and competitive athletes. When the weather is not the nicest many runners rely on the treadmill for exercise. The question arises is running on a moving belt equivalent or even better than running on the ground and is there an increase risk of injury with one way or the other. There are many studies comparing two methods of training. Here is a quick summary of the findings.

Major Similarities of treadmill and over-ground running:

• Motion of the hip, knee, and ankle are similar so there is no increase risk on either surface for injury at those joints.

• Energy expenditure was relatively the same when comparing the two. This means both workouts will give you the equivalent cardiovascular workout.

TreaDMIll Versus oVerGrounD

RunnIng:Is one more beneficial than the other?


WI-5001821088

In-Home Care Services

ComfortKeepers.com

Keeping the Comforts of Home™

At Comfort Keepers®, we provide in-homecare that helps seniors and others livesafe and happy, independent lives in thecomfort of their own homes.

Contact Us Today!

(920) 922-1779485 S Military Rd. • Fond du Lac, WI 54935Most offices independently owned and operated. ©2014 CK Franchising Inc.

Companion CareLight HousekeepingPersonal CareIn-Home Safety Solutions

ComfortKeepers.com

e

omfortKeepers.com

™

Dr. Donovan specializes in the treatment of common musculoskel-etal disorders affecting the spine and extremities, while also tailor-ing his clinical practices to meet the unique needs of his patients rang-ing from laborers, office workers, athletes and even expectant moth-ers. His approach provides effective treatments for a variety of condi-tions including carpal tunnel, plan-tar fascitis (heel spurs), headaches, back pain, as well as injuries related to elbows, shoulders and knees.

Dr. Donovan is a graduate of St. Mary’s Springs Academy in Fond du Lac. He received his Bachelor of Science degree in biology from St. Norbert College in De Pere,

WI. While attending chiropractic school at Logan University in St. Louis, MO, Dr. Donovan received a Bachelor in Life Science, a Master’s Degree in Sports Science and Re-habilitation and a Doctorate in Chi-ropractic. Upon graduating from Logan University he completed an internship in a multi-discipline set-ting. Dr. Donovan participated in comprehensive training with other chiropractors, orthopedic surgeons, physical therapists, and athletic trainers. This experience allowed him the opportunity to develop a practice philosophy integrating care with other specialists.

Dr. Donovan and his wife Jeanna reside in the Fond du Lac area with

their daugh-ter, two sons, and two dogs. He is actively involved in Young Profes-sionals of Fond du Lac, Fond du Lac Noon Kiwanis, the Wisconsin Chiro-practic Association, and the Ameri-can Chiropractic Association.

Dr. Donovan believes in returning his patients to their normal and ac-tive lifestyles as soon as possible by relieving symptoms and developing a plan to maintain a healthy lifestyle.

Aurora believes that integrating chiropractic’s into traditional medi-cine provides patients with the best opportunity to lead a healthy life-style. Chiropractic care is a healing art and science that uses a natural

mark donovan, ds, ms | chIroPractIc SerVIceS aurora heaLth center

The Aurora Health Center in Fond du Lac is pleased to announce the addition of chiropractic services and the addition of Mark Donovan, DS, MS.

As a chiropractor with a Master’s degree in Sports Science and Rehabilitation, Dr. Mark Don-ovan is one of Fond du Lac, most comprehensive chiropractors. Dr. Donovan uses research-based rehabilitation protocols and advanced chiroprac-tic manipulative techniques to restore proper joint biomechanics. Dr. Donovan’s focus is on function and rehab exercise programs. This gives people the best ability to recover from their cur-rent condition, whether it is from a recent injury or chronic pain. Through his training and experi-ence, he realizes why so many people have ongo-ing problem areas as they present with incorrect movement patterns, muscle imbalances and pos-tural problems.

aurora healTh CenTer aDDs

ChIropraCTIC serVICesWelcomes, Dr. Mark Donovan

CONTINUED on PAGE 6


WI-5

0018

2358

9

Dr. Tammy Boudry &Bailey the Therapy Dog

(920) 933-6400 | DrBoudry.com 10 Forest Avenue Suite 201Fond du Lac, WI 54935

Office Hours are:Monday 8am-8pm,

Wednesday 7am-7pm,Friday 7am-1pm, andOne Saturday a month.

No Insurance? No Problem!Ask about our in-house dental savings plan tolearn how you can save on your dental care!

$25*

Gift CardUpon Completion of New Patient

Exam, X-rays & Cleaning

FREE Consultationor Second Opinion

*New patients only. Cannot becombined with other offers. Somerestrictions apply. Call for details.

Offers expire 10/31/14

Looking for a Great Dentist?We’ll Treat your family like our family!• Patients of All Ages Welcome

• Evening Weekend & Combined Family Appointments

• Most Insurances Accepted

• Interest Free Payment Plans Available

approach to health, without drugs or surgeries. It has been practiced for more than 100 years and covers a broad range of therapies. The principle treatment method is manipulation Our chiro-practors also emphasize restoring function and flexibility to muscles that may cause joint strain. While the foundation of chiropractic care is spi-nal adjustment using a quick, gentle thrust, chi-ropractors also recommend exercise, stretching, nutrition and more depending on the patient’s unique needs. At Aurora, we offer complete chi-ropractic evaluation and care for:

• Arthritis• Back pain• Disc conditions• Headaches• Knee or ankle pain• Neck pain• Pinched nerves• Sciatica issues• Shoulder or arm pain• Spinal stenosis (narrowing of the spinal col-

umn that causes pressure on the spinal cord)

For more information or to schedule an ap-pointment with Dr. Donovan, contact the Aurora Health Center at (920) 907-7000 or go online to www.aurora.org

CONTINUED from PAGE 5

Wednesday, september 17, 2014 thelma sadoff Center for the arts51 sheboygan street, fond du laC | doors open at 3:00 pm


Furniture & Bedding!

498 N. Rolling Meadows Drive, Fond du Lac920.929.0126 www.ShopSilica.com

Sofas • Recliners • Lift Chairs • Dinettes• Occasional Tables • Accessories • Area Rugs• Lamps • Wall Art • Mattresses • Headboards

• Pillows • Adjustable Bases

WI-5001827259

0%FinancingAvailable!*

*See store forcomplete details!

to continue to work with Dr. Avery and Dr. Van Beek,” said Dr. Michael Sergi, internist at the Aurora Health Center in Fond du Lac. “The high quality care they bring will be a great addition to our current gen-eral surgery group.”

Aurora Health Care is a not-for-profit Wisconsin health care provider and a national leader in efforts to improve health care quality. Aurora offers services at sites in more than 90 communities throughout eastern Wisconsin and northern Illinois. Aurora is Wiscon-sin’s most comprehensive health

care provider and the state’s largest

private employer. We serve more

than 1.2 million patients every year

via a comprehensive network of

facilities, services and providers,

including 15 hospitals, 159 clinics,

70 pharmacies and our amazing

30,000 Caregivers. As evidenced

by our more than 400 active clini-

cal trials, Aurora is dedicated to

delivering innovations to provide

the best possible care today, and to

define the best care for tomorrow.

Aurora Health Care is pleased to announce the affiliation of James Avery, MD and Donald Van Beek, MD with the Aurora Medical Group

Dr. Avery and Dr. Van Beek will form a five person general surgery group with Drs. Patrick Daly, Richard Kiefer and Michael Kim in the Os-hkosh/Fond du Lac market. Their office will be located at the Aurora Health Center in Fond du Lac, 210 Wisconsin American Drive, where they will also perform outpatient surgery and endos-copy. Inpatient care will be provided at the Au-rora Medical Center-Oshkosh.

Dr. Avery and Dr. Van Beek have worked in the Fond du Lac community for 32 and 28 years respectively performing a wide variety of sur-gical procedures. “We are extremely pleased

WelCoMeGeneral

surGeonsDr. Avery and Dr. Van Beek to the Aurora Health Center in Fond du Lac


WI-5001821506

Discover the state of the art healing power of the Biomat! Neg. Ions& Infrared Rays, along with Amethyst Crystals are designed to bringoverall health and initiate the body’s own power to heal.

Stop by my booth and try the Amethyst Biomat.

Linda Heimermann, HTCP, Interfaith Minister, Biomat Distributor

Heaven On EarthHealing Alternatives, LLCW2289 Poplar RdFond du Lac, Wi. 54937heavenonearthhealingllc@yahoo.comwww.heavenonearthhealingalternatives.com

920-948-2100

WI-5001821577

Norwex line of effective green cleaning products will save you time & moneyand contribute to a better environment. Norwex microfiber goes beyond“surface clean” with the innovative use of silver particles integrated intosynthetic microfiber cloth. Use with just water to clean surfaces.

Norwex natural and organic personal care products are increasingly in demandby consumers who understand the impact of their skin care choices on healthand the environment.

Visit my booth to learn how you can make your home a chemical free zone

Diann Kramer920-269-8269

Email: [email protected]

stress. Acute, or short-term stress, is the body’s instant response to any situation that seems demand-ing or dangerous. Chronic stress, or long-term stress, is caused by stressful situations or events that last over a long period of time such as a difficult job or a health condi-tion. Most of the time, our bod-ies will recover quickly from acute stress, however stress can cause problems if it happens too often or if we don’t have enough time to recover. Unfortunately, there are side effects to stress that are harder to manage such as weight gain, in-somnia, depression, memory loss

and reduced concentration.

So, how can we better manage our stress? The Mayo Clinic recom-mends the following strategies for stress management: physical activ-ity, relaxation techniques, medi-tation, Yoga, and Tai chi. Also, be sure to get plenty of sleep, eat a balanced diet, and avoid tobacco use and excess caffeine and alcohol intake. Exercise, in any form, is a wonderful stress reliever. Exercise pumps up your endorphins (your body’s feel-good neurotransmit-ters) and gives you a natural “high” for your entire day. Exercise also helps you forget daily irritations

and allows you to focus on your body’s move-ment versus the stress of the day. Regular exercise can also increase self-confidence and decrease symptoms associated with anxi-ety and depression, improve sleep, and improve your mood. Dr. Her-bert Benson identified methods that anyone could use to activate what he called “The Relaxation Re-sponse”. These methods include: abdominal breathing, progressive muscle relaxation, body scan exer-cise, stretching, listening, focusing, meditation, visualization, deep re-

Stress is your body’s reaction to change. It is, however our body’s reaction to change within our physical, mental and emotional well-being that can cause the stress to be either positive or negative. Stress is a normal part of life and many things happen to us daily that put stress on our body and mind. So, it is up to us to make sure we are reacting to the stress in the best way possible and that we are also healthy in mind, body and spirit to be better prepared for the stress that comes along each and every day.

When not handled properly, stress can have negative effects on your body including: in-crease heartbeat, headaches, still neck and/or tight shoulders, back pain, fast breathing, in-creased sweating, and upset stomach. There are two types of stress, acute stress and chronic

ChanGes Stresslindsay davel, apnp | aurora behaVIoraL heaLth

aurora heaLth center

CONTINUED on PAGE 9


OSHKOSH • 920-233-3200 FOND DU LAC • 920-922-2006DELAFIELD | STURTEVANT

• Cabinets • Countertops• Carpet • Tile• Laminate • Vinyl• Hardwood

VISIT US ONLINE! WWW.FLOORQUEST.NETWI-5001826832

Enjoy Our Red Carpet Entrance At TheWomen’s Expo Courtesy Of FloorQuest!

Selected Reader’s Choice As Best Flooring Store!

WI-5001828000

IT’S ALLABOUT YOU

by Grater Whiter Smiles•ToothWhitening & Gels • Natural SyntheticWigs

• Anti-Aging • Unique Spa Items & Gifts

920.923.1704

VISIT MY BOOTH AT THE WOMEN’S EXPO!

Life Time TeethWHITENING only

$119 Peggy Grater34 years of Dental Experience

Why pay $300-$400 (average cost) to whiten you teeth? We offerthe identical procedure and professional gels used by dentists.Please stop by anytime or order refill gels online.

www.graterwhitersmiles.comLOCATED ACROSS FROM GIFT & GAB ON HWY WH FOND DU LAC

Find Us OnFacebook

Stop in today to see our affordable naturallooking, synthetic wigs. Choose from over 50styles & colors!

• Premature Hair Loss• Age Related Hair Loss• Medical conditions• Just a Fun Style Change!

PROFESSIONAL WIGS....OF BEAUTY AND CONVENIENCE!

time out for yourself, seek out friends and above all, laugh!”

According to the American Psy-chological Association, the top two sources of stress are job stress and financial stress. The Occupational Safety and Health Administration (OSHA) declared stress a hazard of the workplace costing American industry more than $300 billion annually. Here are some tips to reduce work related stress: have a “to-do” list, be helpful to your co-workers, develop a genuine friend-ship with your boss, be on time and prepared for meetings and appointments, focus on actionable items, delegate work, reward your-self, listen to your favorite music as you work, be the master of your time, focus on what you love about your job, and unwind after a day of hard work. Here are a few strate-gies developed by Dave Ramsey each year to teach community

members about financial stress

management; the seven baby steps

of this program include:

1) Start an emergency fund

2) Pay off all debt

3) Put three to six months of

expenses into a savings ac-

count

4) Invest 15% of household

income into pre-tax retire-

ment

5) Begin a college fund for your

children

6) Pay off your home early

7) Build wealth and give.

If you feel like you could ben-

efit from a stress management

program, contact Aurora Behav-

ioral Health services at the Aurora

Health Center at (920)907-7000.

laxation, and vigorous exercise. If one of these techniques works for you and you begin to use it on a regular basis, it could be life changing.

Lindsay Davel, APNP, Aurora Behavioral Health says there are five points to remember when learning how to cope with stress:

1) Take Control of Your Stress. Davel says, “Give yourself a time out if that’s what your mind and body need.”

2) Prevent Self-Sabotage. “Don’t overuse caf-feine, get plenty of sleep, don’t use alco-hol and drugs to escape stress and moni-tor stress eating,” says Davel.

3) Increase Activity Level. “Choose activities that fit your body and lifestyle, use exer-cise sessions as “me” time,” adds Daval.

4) Relax with a 5-Second Deep Breath. “Try taking one minute worth of 5-second breaths and repeat it multiple times per day for maximum effect,” explains Daval.

5) Create a Positive Mind Set. “This means try-ing to use realistic thinking and let go of the uncontrollable,” explains Daval. “Take



WI-5

0018

2323

9

BRINGINGFAMILIESTOGETHERMembership Benefits Include• Free Group, Teen & Family Fitness Classes• Free Boys & Girls Club Afterschool Programs• Free Youth & Adult Health and Wellness Orientations• Free Middle School Nights• Child Watch Drop-OffBabysitting Services

• Family & Lap Pools, 2 Gyms,2 Racquetball Courts

• Cardio, Strength Training& Free Weight Equipment

Fond Du Lac Family YMCA90 W. Second StreetFond du Lac, WI 54935920.921.3330 | fdlymca.org

2014

COME VISIT OUR BOOTHAT THE WOMEN’S EXPO!

12

leafy green vegetables and in fortified flour and rice prod-ucts, has been shown to lower the risk of certain birth defects called neural tube defects. In addition to eating a well bal-anced diet, it’s a good idea to take a multivitamin with folic acid daily for three months before pregnancy and at least three months into pregnancy. If there is a history of neural tube defects, then women should be placed on a higher dose of folic acid.

• If you need to update your vaccines, plan to do so at least one month before you try getting pregnant. Certain

vaccines such as the MMR (measles-mumps-rubella) and others can increase the risk of birth defects.

• Avoid drugs and alcohol. You should ask your health care provider about taking any medications (both prescription and over-the-counter drugs) as well as any herbal supple-ments.

• Stop smoking. Smoking can make it harder to get preg-nant, and it poses risks to the fetus.

• Eat well and exercise. Being either significantly over- or underweight can increase risks during pregnancy. Most

women who are trying to conceive are encouraged to pursue moder-ate, but not extremely strenu-ous, exercise. Even women who ovulate regularly may face a higher risk of miscar-riage if they engage in strenu-ous exercise, such as marathon training. Your doctor may also recommend that you avoid eating certain types of fish during pregnancy that could contain high levels of mercury that can cause problems.

• Carefully manage any medical conditions you may have. If you are being treated for a

dr. rob southWiCk | ob-gYn aurora heaLth center

Almost everyone realizes the importance of prenatal medical care to assure the health of a pregnant woman and her baby. If you decide to see your health care provider even before you become pregnant, he or she can offer advice about exercise, eating and lifestyle habits that can increase your chances of becoming preg-nant and may reduce the risk of miscarriage or birth defects.

Women who are considering getting preg-nant often ask if there is anything they should be doing (or avoid doing) before they become pregnant. Here are some suggestions I routinely share with women who plan to conceive in the near future.

• If you are thinking about becoming preg-nant, you should take 0.4 mg of folic acid every day. Folic acid, which is found in

preGnanCyPre Pregnancy Health Helps Ensure a Health Pregnancy

CONTINUED on PAGE 14

Make sure to stop at the Aurora Vision Center booth at the Women’s Expo.

In addition, you can enter for a chance to win a pair of Coach sunglasses and a $100 gift certificate

for the Aurora Vision Center.

Try on And purChAsE nAME brAnd sunglAssEs for 40% off.


920.922.0311

Voted Fond du Lac’s:Best Bait &Tackle ShopBest SportingGoods Shop!

Stop in andsee us for all ofyour hunting &fishing needs.

WI-5001824754

dutchstradingpost.com

Mon - Fri. 6 am - 8 pm

Sat & Sun 6am - 5pm

258 North Main StFond du Lac

WINNER

Come Visit our Boothat the Women’s Expo!We will have lots of itemsfor you to browse & buy!

The nation’s 86th largestnot-for-profit continuumof care provider.

Hundreds of activities and events,some open to the public.

Visit cedarcommunity.org to learn more!

. Short-term rehab following surgery,injury or illness

. Home medical equipment

. Independent and assisted livinghomes and apartments

. The nation’s first to providespecialized memory care

. Home health, hospice andcare management

262.306.2100 cedarcommunity.org EQUAL HOUSINGOPPORTUNITY

NOW

HIRING!

WI-5001825395

www.fdlcu.com

Visit ourtable at the

Women’s Expo!

(Bring this ad and be entered to win one of two $50Forest Mall Gift Card!)Name: ___________________________Phone: ___________________________

WI-5001826804

• Expert Advice

• Refill Inkjet & Laser Cartridges

• Copier Toners

• Free Delivery to Business Customers*

• Genuine & Compatible

• Save 30-40% on Your Home &Office Printer Cartridges!

• 100% Guarantee

(920) 322-1236N6663 ROLLING MEADOWS DR, FOND DU LAC, WI 54937

www.cartridgeworld.com

FOR YOUR HOMEAre you spending too much money on printing costs?

Are you spending too much money on printing costs?Tired of the super store experience?Have you been burned with cheap Internet knock-offs?Start saving today with high quality printing products from your neighborhood Cartridge World store.

Whether you have a home office, you’re a college student or a busy mom trying to find affordable printingsupplies, we have what you need. Cartridge World offers convenient store hours, knowledgeable advice, andour friendly staff is here to help you choose the right products and save money.

WOMEN'S EXPOSept. 17 • 3pm-7pm

12 | Sunday, September 14, 2014 | Action Reporter Media The Reporter WOMEN’S EXPO Sponsored by: Aurora Health Care The Reporter WOMEN’S EXPO Sponsored by: Aurora Health Care Action Reporter Media | Sunday, September 14, 2014 | 13

Aurora Health Care

Talks

15

21

12

1 3

76

109

25

23

27

22

13

2 4

5

8

11

14

26

24

28

17

18

19

20

16

The Plaza

Lobby & Main Entrance

Elevator

Ticket Booth

RegistrationTable

Bar

Bathr

oom

Bathr

oom

Elevator

Bathroom

Bathr

oom

Terrace

39 44 49

43 48

40 45 50

41 46 51

42 47

53 54 55

52Bar

5756

58

59

60

64

63

62

61

Bathroom

Bathroom

33

36

34

37

35

38

29 30 31 32

Aurora Health Care

Talks

15

21

12

1 3

76

109

25

23

27

22

13

2 4

5

8

11

14

26

24

28

17

18

19

20

16

The Plaza


Elevator

Ticket Booth

RegistrationTable

Bar

Bathr

oom

Bathr

oom

Elevator

Bathroom

Bathr

oom

Terrace

39 44 49

43 48

40 45 50

41 46 51

42 47

53 54 55

52Bar

5756

58

59

60

64

63

62

61

Bathroom

Bathroom

33

36

34

37

35

38

29 30 31 32

Aurora Health Care

Talks

15

21

12

1 3

76

109

25

23

27

22

13

2 4

5

8

11

14

26

24

28

17

18

19

20

16

The Plaza


Elevator

Ticket Booth

RegistrationTable

Bar

Bathr

oom

Bathr

oom

Elevator

Bathroom

Bathr

oom

Terrace

39 44 49

43 48

40 45 50

41 46 51

42 47

53 54 55

52Bar

5756

58

59

60

64

63

62

61

Bathroom

Bathroom

33

36

34

37

35

38

29 30 31 32

1ST FLOOR 2ND FLOOR1 Marian University

2 Home Instead Senior Care

3 Fond du Lac Credit Union

5 Thrivent Financial- Jonathan Leonard

6 BEAUTYCOUNTER

7 Volunteer Center of Fond du Lac County

8 Jamberry Nails

9 Sunny 97.7/Record Entertainment, Inc.

10 Pankratz Art Exchange, Inc (PAE)

11 Seacret Minerals From the Dead Sea

12&13 Brooks Shoes & Repair

14 Silica For Your Home

15 Avon-Colleen Mueller

16 Wildtree

17 Carissa Nummerdor- Origami Owl

18 Comfort Keepers

19 Norwex

20 Thelma Sadoff Center

for the Arts

21 Boudry Dental LLC

22 Commonwealth Coffee Co & Deli

23&24 Fond du Lac Family YMCA

25 Aurora Health Care




29 Inspirations by Design by Heather Goldapske

30 Adashun Jones

& Signature Homes

31 Advocare

32 Beauty Inside and Out

33 Blossoms Pregnancy Boutique, Wellness Center & Doula Services

34 The Reporter

35 Edward Jones Investments

36 Reflexions Salon and Spa/Solace Massage Therapy

37 Cedar Community

LOWER LEVEL56 Festival Foods

57 The Little Farmer, LLC

58 Beadalotta

59 Scentsy

60 Yard MD

61 Dutch’s Trading Post

62 Cartridge World

63 Midwest Dental

64 Joules of Nature

38 Bath Fitter

39 Nettie B’s Custom Window Treatments

40 Silpada Designs

41 Thirty-One Gifts

42 Red Cabin at Green Acres

43 Kreative Kraftwerks

44 Rodan and Fields Dermatologists

45 Pampered Chef by Erika Kramer

46 The Spice Crate

47 Crochet Creations & More

48 All About You! by Grater Whiter Smiles

49 Modern Woodman of America

50 Lutheran Homes & Health Services

51 Mary Kay

52 Heaven on Earth Healing Alternatives LLC

53 Horicon Bank’s Blue Goose Coffee House

54 It Works!

55 Murray FurnitureWEDNESDAY, SEPTEMBER 17, 2014 THELMA SADOFF CENTER FOR THE ARTS51 SHEBOYGAN STREET, FOND DU LAC | DOORS OPEN AT 3:00 PM


"AdvoCare is a premier health and wellness companyoffering world-class energy, weight-loss and nutritionalong with a rewarding business opportunity."

Gary Zibolsky920-539-0237

www.advocare.com/12098633WI-5001821455WI-5001827937

“Biggest Little Shoe Store in the Area... and Getting BiggerDowntown Waupun”

Brooks Shoes & Repair

LadiesNight OutBrooksShoes&Repair

“Friendly Full-Service &Professional Fitting”920-324-2302Store Hours Mon.-Wed.: 9-5,Thurs. & Fri.: 9-6, Sat.: 9-3318 E. Main St. (Hwy 49) • Waupun, WI 53963 • 920-324-2302

brooksshoesandrepair.com

pre-existing medical condition (asthma, diabetes, hypertension) it’s important to obtain medical advise before getting pregnant. Not only is it imperative to keep these illnesses under control during preg-nancy, but some common medications used to treat these conditions may have an adverse affect on your pregnancy. If this is the case, your health care provider may be able to suggest a suitable substitute.

• Visit your dentist. Research has shown that periodontal gum disease — an infection of the gums caused by plaque — is especially common in pregnant women and is related to problems during pregnancy, such as premature labor and low birth weight.

Even if you are healthy, it’s a good idea to make an appointment to see your health care provider for a complete medical check-up, be-fore you attempt to get pregnant.

For more information or to schedule an ap-pointment with Dr. Southwick or any of our Women’s Health Providers please call the Au-rora Health Center at (920) 907-7000 or www.aurora.org.



Visit our booth to see our NEW Line ofKeepsake Lockets. Customize your locket withvarious floating charms and select your chainlength to make your own wearable keepsake.gggggg yyyyy pppppppppppp

We’ll also introduce our unique and one of a kind T-Shirtnecklaces! We’ll have kits and finished jewelry also available.

Please stop by to checkout our newest offerings!

19 W Scott StFond du Lac, Wisconsin

(920) 322-1885www.beadalotta.com

WI-5001821422

with this coupon receive

10% OFFyour purchase of $15 ormore. Or

15% OFFyour purchase of $25 ormore.

976E JohnsonSt, Ste 800Fonddu Lac,WI 54935920-933-5444

•Gourmet hand-mixedspices & blends

•Kitchen & entertaining items•Coffee beans & loose teas

•Quality chocolates & truffles•Candy Corner for the kids!

•Baked goods from “Stephanie’s Sweets”•BBQ grilling section

•Great selection of Gift Boxes(worldwide shipping available)

www.TheSpiceCrate .com

WI-5

0018

2169

2

Offer expires 10-31-14

WI-5

0018

2735

8

Up to70% OFF

AllProducts

Advanced Skin CareSolutions

Acne Eczema

AgeDefying

Psoriasis

EyeTreatment

www.seacretdirect.com/jobarberNicole Yakich 920-946-1505

*Paraben Free

*Petroleum Free

*Sulfate Free

YEARS

IN REAL ESTAT

E

CELEBRATING28Visit the largest

selection of homes inFond du Lac

www.adashunjones.com

920.923.44331028 S. Main StreetW

I-500

1827

916

Stop by ourbooth andSee TodaysTop Trends!


Contact us for solutions to all your skincare concerns.

Jean Braun920.904.0061

Kim Galske920.517.8941

Rachel Peichl-McGee920.980.4521

WI-5001821522

only treatment option. The good news is that the majority of women can be successfully treated using non-surgical techniques. What factors contribute to incontinence and pelvic pain?

• Pregnancy and childbirth

• Pelvic injury or surgery

• Weakened sphincter muscles

• Neurological conditions

• Pelvic organ prolapse

• High impact physical activities

• Menopause

• Obesity

• Urinary or vaginal infections

• Smoking/chronic coughing

• Straining with the evacuation of stool

• Chronic constipa-tion

Your physical thera-pist will develop a plan that addresses your specific needs and may use exer-cise, relaxation, fluid/food intake, manual techniques and/or biomechanics/biofeedback as non-invasive treat-

ment options. If it’s determined that surgery is needed for your treatment, a vari-ety of procedures are available by

board-certified gyne-cologists and urolo-gists who will discuss other treatment op-tions with you. To schedule an appoint-ment with Tiffany Fisher, please call the Aurora Health Cen-

ter at 920-907-7000 or go online at www.AuroraHealthCare.org for more information.

tiffany fisher dpt | PhYSIcaL theraPISt aurora heaLth center

Incontinence, the loss of bladder or bowel control, is not a disease but a symptom of other underlying disorders. Women of all ages, whether they have borne children or not, ex-perience incontinence. Incontinence affects a person’s self-esteem, their emotional well-be-ing and their independence. Pelvic pain that makes it difficult to sit, causes pain with inter-course, or pain in the hips, lower abdomen or lower back also affects many women. These problems may be caused by spasms of the muscles that support the bladder, uterus and rectum and are a symptom of muscle joint or nerve problems. Unfortunately, many women suffer in silence because they are too embar-rassed to discuss these issues with their health care provider or are fearful that surgery is the

blaDDer or boWel ConTrol Incontinence

920-922-1730 920-251-2161www.solacemassage.massagetherapy.comwww.reflexions-salon.net

Pamper yourselfat our booth at theWomen’s Expo!FREE Paraffinhand treatmentsby Reflexions

Salon & Spa staff!

FREE ChairMassagesby Rhonda of

Solace Massage!

See YouThere!

29 3rd Street, Fond du LacWI-5001821742

Solace Massage


WI-5001821350

Nettie Burnett

Come visit us at our new location!Located at the North Main entrance

next to Lakeside Park.9 West Scott St., Fond du Lac

Nettie B'sCUSTOM WINDOW TREATMENTS LLC.

www.nettieb.com • 920-924-0627

920.906.9110 . www.redcabingreenacres.com10 minutes east of Fond du Lac . W2701 Fourth Street Road . County T . Fond du Lac

People’sChoice Winner2013 & 2014

OPEN FORLUNCHServing 11 am - 10 pm Friday & Saturday11 am - 9 pm Wednesday, Thursday & SundayCountry Comforts with Big City Tastes.Experience the Flavors & Choices...Over a Dozen Fresh Sides.Butcher Fresh Steaks, Chops& Schmashed Burgers.

Dine-in or Carry-out • Parties & Banquets • Special Events

WI-5001821712

WI-5001827144

Colleen Mueller(H) 920-921-1612 (C) 920-960-3791Email: [email protected]: www.youravon.com/cmueller

Be Your Best with the BestAwww.edwardjones.com

Retirement

Member SIPCIRT-1969B-A

Pam TollefsonFinancial Advisor.

355 N Peters Ave 100

920-921-6095

WI-5

0018

2143

2

Doesn’t Mean You Retire from Life.Maybe your idea of retirement is having a second career or workingpart time, volunteering or indulging in your favorite hobbies. Doingthe things you want to do is what retirement should be all about.

Learn how. For a free, personalized review of your retirement,call or visit your local Edward Jones Financial Advisor today.

Fond du Lac, WI 54937


WI-5001826816

401 N. Pioneer Rd. Fond du Lac,WI 54935Hours: Mon.-Thurs. 9-7; Fri. 9-8; Sat. 9-5; Sun. 11-4

MURRAYFURNITURE THE QUALITY, VALUE & STYLE

YOU’RE LOOKING FOR IS RIGHT HERE

Visit us at www.murrayfurniturefdl.com920-922-4777

* AT MURRAY FURNITURE, WE OFFER THE FINEST QUALITY FURNITURE YOU’LL FIND ANYWHERE!* AT MURRAY FURNITURE, YOU’LL FIND THE BEST SELECTION!* AT MURRAY FURNITURE, YOU’LL RECEIVE THE FAIREST PRICING!!

HUGE SELECTION OFSOLID HARDWOOD

AMISH CRAFTED FURNITURE

LARGEST DISPLAY OF

RECLINING FURNITUREIN WISCONSIN

* DINING* BEDROOM* OCCASIONAL

EVERYTHING FOR YOUR HOME• SOFAS • LAMPS • CURIOS • RECLINERS • MATTRESSES • DESKS

30,000 SQ FTSHOWROOM!

WI-5001826828

eyes. The distance and viewing an-gle between your eyes and moni-tor aren’t the same as reading a magazine or book. Pixilated print is typically not as sharp as type in printed materials. And screens can cause further strain due to reduced contrast, flashing, light reflections or glare.

If you wear eyeglasses or con-tact lenses, your prescription was likely calibrated to read a chart 20 feet away, not a computer screen 20 inches in front of you. Adjust-ing to the shorter distance can put strain on your eyes. If you have multifocals, you may tilt your head

forward or backward to see your computer screen clearly.

Avoiding computer vision syn-drome

The cure for CVS is simple: get away from your computer. But if you must spend hours staring at a screen, symptoms will continue to recur and may worsen over time. If CVS has become “a pain in your neck,” here are some things to con-sider:

1. Lighting – Make sure over-head lighting, desk lamps or light from windows is not causing glare on your screen.

Use low wattage light bulbs in desk lamps. (If you can’t stop the glare, get a screen glare filter to decrease the light reflected from your screen.)

2. Your chair and posture – Select a chair with back support that allows you to sit up straight comfortably. Your feet should rest flat on the floor. Chair arms should support your arms while you are typing. Never rest your wrists on the keyboard

dr. rob southWiCk | ob-gYn aurora heaLth center

Spend a lot of time in front of a computer? You may suffer from CVS – short for Computer Vision Syndrome. The symptoms are probably familiar: headaches, blurred vision, eyestrain, dry eyes, and neck and shoulder pain.

The more you stare at a screen, the more like-ly you’ll have CVS symptoms. Especially if you already have vision problems: farsightedness, aging eyes with cataracts or “presbyopia” (the reason the 40+ crowd reaches for their reading glasses), astigmatism or trouble focusing. Poor lighting, screen glare, poor posture or sitting too close or too far from your monitor can also make symptoms worse.

the problem with computer screensComputer viewing is demanding on your

CVs5 things you can do to prevent computer vision syndrome



Inspired to achieve.

45 S. National Ave. l Fond du Lac, WI 54935-4699 l 1-800-2-MARIANwww.marianuniversity.edu l [email protected]

Adult Degree Programs: Adult Accelerated Programs • Master’s andPh.D. Programs • Post Baccalaureate Licensure Programs • Certificate Programs

100% Online Programs: Master of Arts in Education: Differentiated Instruction,Educational Technology, Special Education • RN–BSN • Master of Science or

Graduate Certificate in Thanatology • Bachelor of Science in Radiologic Technology

WI-5001826810

See the renovations first-hand.

Call (920) 921-9520today for a tour.

More than a fresh coat of paint…it’s a whole new experience.

www.lutheranhomesfonddulac.org

The Macy Street Campus has undergonean amazing transformation.

WI-5001826831

away from your computer

for at least 15 minutes every

two hours

It’s also important to see your

eye doctor for a comprehensive

eye exam if you’re experiencing

CVS symptoms. Mention how

much time you spend at your com-

puter and what symptoms you’ve

been having. Your optometrist

can test for CVS and advise you

on treatment options. Your doc-

tor may prescribe glasses designed

specifically for computer use, sug-

gest special tints or antireflective

coatings, or talk with you about vi-

sion therapy

Staring at pixels is inevitable in

this day and age – you’re doing it

right now. But it doesn’t have to

lead to CVS when you take the

right steps.

3. Position of your screen – Ideally, you should look downward slightly when viewing your computer. Set the screen about 20 to 28 inches from your eyes. The center of the screen should be about four or five inches below your eye level.

4. Location of source materials – Put materi-als you reference while typing between the keyboard and monitor. Place them the same distance from your eyes as your computer screen. In other words, try not to change your eye’s focus or move your head too much when referring from source documents to the screen. A document holder that is adjacent to your screen is the perfect solution

5. Your eyes – Blink frequently or use over-the-counter eye drops to keep your eyes lubricated. Follow the “20-20-20” rule to rest your eyes: after every 20 minutes at the computer, look at something at least 20 feet away or close your eyes for at least 20 seconds. Give your eyes longer breaks throughout the day by getting


This diagram does a good job of showing correct positioning of screen and source materials.


Handcrafted Soy Candles, Soap, Lotion and Much MoreS C dl So Lotiti

OldMill Plaza N7645 N. Peebles Lane Ste 5 933-3381OOOOllllddddMMMMiiilllllll PPPPlllaaaazzzaaa N7N7N7N7646464555 N.N.N. PPPeeeeeeblblbleseses LLLanananeee StStSteee 555 999333333--3333338888111

STORE HOURS:Tues, Wed, Fri 10 am - 5 pm | Thurs 10 am - 8 pm | Sat 9 am - 3 pm

www.kreativekraftwerks.com

• SOY MELTS• WOODEN SIGNS• RUSTIC DECOR• CANDLE ACCESSORIES• GIFTS FOR ALL OCCASIONS

CASH N CARRY ITEMS AVAILABLE AT WOMENS EXPOGET A START ON HOLIDAY SHOPPING

WI-5001821568

WI-5001821687

pollinate from early May through most of July, weeds from mid-Au-gust to late October and outdoor molds from early September to the first frost. If your symptoms per-sist, even in the winter, then you may have perennial rhinitis. Peren-nial allergens include animal dan-der, dust mites and indoor molds.

Signs and symptoms that indi-cate you may benefit from seeing an allergist are:

• Nasal symptoms: conges-tion, runny nose, itching, sneezing, decreased sense of smell, frequent sinus infec-

tions

• Eye symptoms: redness, itching, tearing, sensation of something in your eyes

• Respiratory symptoms: frequent cough, especially at night or with exercise

• Dry, itchy skin and/or hives

• Stinging insect reactions: Symptoms such as breathing difficulty, loss of conscious-ness, swelling of throat

• Recurrent infections

Dr. Anita Gheller-Rigoni is an al-lergist/immunologist. An allergist/

immunologist is a physician who has completed two to three years of specialized training in addition to three years of training in either internal medi-cine and/or pediatrics. After this training, an allergist/immunologist can become “board certified”, in this specialty and helps to diagnose and treat both children and adults with allergies, asthma and immune deficiencies.

The diagnosis of allergies include; skin and/or blood testing. Asthma and allergies often occur together,

anita gheller-rigoni, do | aLLergISt/IMMunoLogISt aurora heaLth center- Fond du Lac

The leaves will be changing, and the wind will blowing….and you will be miserable. Get out your handkerchief, because seasonal allergies are here, and if you suffer from “seasonal aller-gies”, you may notice that your symptoms are present through most of the year. And you’re not alone. Over 50 million people in the United States suffer from allergies, costing $10 billion dollars annually in the United States! Of these, about 35 million have allergic rhinitis and 15 million carry the diagnosis of asthma.

Allergic rhinitis is the most common of the allergic diseases and can be both seasonal and perennial (throughout the year). Symptoms of seasonal allergies result from pollen in the air. In the Midwest, if you start sneezing in mid-March, it’s likely that trees are your foe. Grasses

auTuMnAllergy Signs and Symptoms



WI-5

0018

2171

7PremiumHandmade Olive Oil

Soaps & ScrubsContains NO:• Preservatives• Parabens• Lauryl Sulfate• Animal Products• Petroleum

You Deserve to be [email protected]

www.joulesofnature.com 920-332-4549 Fond du Lac

PPPPP

OF NATURE

(Whole food based products!)(25 fruits, vegetables, berries, & grains)Also Available in Chewables!

FREE Product for Children Ask How

Juice Plus+ CompleteShakes & Bars

WI-5

00WI-5

00WI-5

00WI-5

00WI-5

00WI-5

00WI-5

00WI-5

00WI-5

00WI-5

00WI-5

00WI-5

00WI-5

00WI-5

00WI-5

00WI-5

0018

2171

1821

7118

2171

1821

717 (Protein + Fiber + Omega 3’s + Vegan + Gluten Free +

Non Dairy + Low Gylcemic)

Pat Olofson- 920-923-1480 - www.polofson1.juiceplus.com

HAVE YOUTRIED THATCRAZYWRAPTHING?

IT’S AFFORDABLE

$30 $25WITH COUPON ASK

ME

HOW!

IT’S FUNHOST A PARTY

AND TRY IT FREEWITH COUPON

Cheryl Willius(651) 233-3074

www.wrapufab-bycheryl.myitworks.com

80% of ingredients inbeauty products have never

been tested for safety.

WELCOME TO BEAUTYCOUNTER.

Kristi Richerson920-912-7793 [email protected]

WI-5001828069WI-5001821678

CertifiedBirthDoulaServicesProvides continuous physical, emotional and informational support to the mother before, duringand just after birth. Also provides assistance in preparing and carrying out the mother’s plansfor the birth of her baby. Adheres to a standard of practice and Code of Ethics.

CertifiedDancing for Birth ™InstructorDFB Classes prepare you to be more at ease with your body. You’ll become both mentally &physically ready to embrace your unique birth experience. At the same time you’ll be learningvaluable childbirth skills that will build your confidence in your own birthing ability.

Fearless Birthing Workshop, Lamaze Classes, Mommy Yoga, Placenta Encapsulation Instruction

Great products: Motherlove, Earth Mama Angel Baby & Raw Amber Teething Necklaces

ICEA Certified Prenatal Fitness Educator

KamalaMcCormickCD(DONA), DFB, ICPFE

325 Winnebago Drive, Fond du Lac | 920-979-8336 | www.kamaladoula.com | [email protected]

TheBuzz @Blossoms


WI-5

0018

2144

8

We’re by your side so yourparents can stay at home.We can help a few hours a week or24 hours a day,with a customizedCare Solution.

Call for a free,no-obligation appointment

920.921.8100EachHome Instead SeniorCare® franchise office is independently owned andoperated.©2010Home Instead,Inc.

homeinstead.com

To you, it’s about making theright choice.

To us, it’s personal.

Serving your neighborhood

Fond du Lac, GreenLake, Marquette &Waushara Counties• Meal Preparation

• Light Housekeeping• Medication Reminders• Shopping & Errands• IncidentalTransportation

• Respite

• Laundry• Personal Cares• Companionship• Escort to appointments/Church, etc.

• Bathing & Dressing• And Much More...

WI-5001826809

from seasonal allergens:

• Keep windows closed during

pollen season

• Nasal saline washes

• Over the counter antihis-

tamines can give 24-hour

relief.

• Prescription nasal sprays can

help decrease nasal conges-

tion, sneezing and drainage

• Allergy immunotherapy

(“allergy shots”) can result

in long lasting relief and de-

crease or eliminate the need

for medications

The best way to diagnose and

treat allergies it to visit an allergist/

immunologist. To schedule an ap-

pointment with Dr. Gheller-Rigoni

call the Aurora Health Center in

Fond du Lac at 920-907-7000 or go

online at www.aurora.org.

and for this reason, breathing tests may also be performed if asthma is suspected.

Some of the conditions an allergist/immunol-ogist commonly diagnoses and treats include:

• Hayfever (allergic rhinitis)

• Recurrent sinus infections

• Asthma

• Vocal cord dysfunction

• Eczema

• Hives

• Food allergies, including safe administra-tion of the flue vaccine in egg allergic individuals

• Stinging insect allergies

• Drug allergies

• Latex allergy

• Recurrent infections

• Primary immune deficiencies (non-AIDs)

• General allergy problems

What you can do to help relieve symptoms



b140607 (08/14) ©AHC

Helping WomenLive Well

210 Wisconsin American Drive

To schedule an appointment, pleasecall 920-907-7000.

Along with our women’s health care physicians,our team of certified nurse midwives includes:

Loree

Adriana

Our obstetrician/gynecologists are now accepting new patients.

WI-5001826046

Fond du Lac Reporter Women's Expo 2014

Documents

Transcript of Fond du Lac Reporter Women's Expo 2014