Geoohvsical &Phvsical Work on The EMU Group Texada Island ...
Falkin Island Work Out
2
Day 1 Incline Dumbell Bench + Holds (4-8 reps) Set1 Set2 Set3 Set4 Set5 repout Cable Pec CrossOver (8-12rep) Set1 Set2 Set3 Set4 Day 2 Deadlifts (3-8rep) Set1 Set2 Set3 Set4 Set5 Cable Wide PullDowns (8-15rep) Set1 Set2 Set3 Set4 Day 3 Standing Military Press (3-8 rep) Set1 Set2 Set3 Set4 Set5 repout Cable Tricep Pressdown (8-15rep) Set1 Set2 Set3 Lateral Raises (8-20rep) Set1 Set2 Set3 Set4 Day 4 __________ Squat (5-20rep) Set1 Set2 Set3 Set4 Set5 Standing Calf Raises (5-10rep) Set1 Set2 Set 3 Bicep Curls (6-12rep) Set1 Set2 Set3 Repout Day5 _______ ROW ______ grip (3-12rep) Set1 Set2 Set3 Set4 Set5 Set6 Ab Ball Crunch (8-12rep) Set1 Set2 Day6 Barbell Complex (3-6reps) Set1 Set2 Set3 Set4 Set5 Weekly Cumulative Plank 10reps PullUps 30reps PushUps 100reps
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This is the workout that no one ever used to get huge and lose a whole pile of fat. It will not work. If you lift the weights, it might. If you lift the weights and you eat lots of good natural food, then you wont be able to fail.
Transcript of Falkin Island Work Out
Day 1
Incline Dumbell Bench + Holds (4-8 reps) Set1 Set2 Set3 Set4 Set5 repout
Cable Pec CrossOver (8-12rep) Set1 Set2 Set3 Set4
Day 2
Deadlifts (3-8rep) Set1 Set2 Set3 Set4 Set5
Cable Wide PullDowns (8-15rep) Set1 Set2 Set3 Set4
Day 3
Standing Military Press (3-8 rep) Set1 Set2 Set3 Set4 Set5 repout
Cable Tricep Pressdown (8-15rep) Set1 Set2 Set3
Lateral Raises (8-20rep) Set1 Set2 Set3 Set4
Day 4
__________ Squat (5-20rep) Set1 Set2 Set3 Set4 Set5
Standing Calf Raises (5-10rep) Set1 Set2 Set 3
Bicep Curls (6-12rep) Set1 Set2 Set3 Repout
Day5
_______ ROW ______ grip (3-12rep) Set1 Set2 Set3 Set4 Set5 Set6
Ab Ball Crunch (8-12rep) Set1 Set2
Day6
Barbell Complex (3-6reps) Set1 Set2 Set3 Set4 Set5
Weekly Cumulative
Plank 10reps
PullUps 30reps
PushUps 100reps
HinduSquat 200reps
