Eye Care Tips

Eyes are one of the most important organs in the human body and vision is one of the most

wonderful gifts. But often many people neglect the importance of eye care and do not pay proper

attention towards eye care.

Common Eye Care Tips:

Get your eye checked regularly once in 6 months from an ophthalmologist.

Wear sunglasses (UV protective)while gain out ( it eyes exposed to sun)

Regularly eating these foods that are rich in protective nutrients and antioxidants you can

help maintain good eye health and potentially prevent some troubling eye conditions such

as macular degeneration and glaucoma

Clean your hands and your contact lenses properly. To avoid the risk of infection, always

wash your hands thoroughly before putting in or taking out your contact lenses. Make

sure to disinfect contact lenses as instructed and replace them as appropriate.

Eye care for Computer Users

This is a digital era where Computer, TV, Mobile Phone is the basic necessity for every

human being, besides its good effect there are side lined ill effect which need to be given

attention one of the most important ill effect that it harms your eyes!

Following are the tips for vision care, Eye health care and Eye beauty

Dip a cotton pad in a cup of water overnight. Strain this in the morning and add 1 cup of

plain water to this. Splash the eyes with this water or wash them with the help of an

eyecup.

Splash the eyes with a weak and very liter tea solution, thoroughly strained and cooled

for 2 to 3 minutes.

Limit your time looking at computer, tablet, and phone screens if possible.

Make sure that your eyes are level with the screen. Looking up or down at a computer

screen for long periods of time can put extra strain on your eyes. Position your computer

and yourself so that you are looking straight at the screen.

Follow the 20-20-20 rule when you are working on a computer. 20 minutes, look at

something 20 feet away for 20 seconds. You can help yourself remember to take your

breaks by setting alarms on your phone. For more information visit us @

www.asianeyehospital.com or call +91 8888942222.