Do you have a sad memories?Or

went through

a bad situation

& it still affect your lifetill now?

What are you afraid of in your life?

Loss?

Failure?

Death?

Heights?

Darkness?

Rejection?

If there is a way you can get rid of all negative feelings you

have about something

are going to give it a chance& try it?

There is a technique easy to learn & ideal for self-help

It is called

Emotional Freedom Technique (EFT)

EFT is an emotional healing technique

the approach relieves symptoms by tapping various body locations

this tapping balance the energy of the body when we think about or experience an emotionally disturbing

situation

when energy balanced ,

the upset is usually resolved

the memory stay!

But the negative emotions about it is gone!

It is Based on the principle of

using the mind to connect to the

problem.

Then treat the energy system to clear it

completely.

EFT can be Helpful with:

• Stress• Headaches (Migraines)• Physical Pain• Phobias• Depression• Fear• Panic• Negative Thoughts• Tension• Anxiety

• Weight Loss• Cravings• Nervousness• Insomnia• Social Anxiety• Grief• Personal Development• Traumatic Memories• Improving

Performance• Relationship Issues

Now here come simple explanations for the technique

figured with photos

1st choose the problem or the situation with a negative emotion & you want to get rid of

because it prevent your progress in life

measure the feeling you have when you remember this experience

&give it scale from (1-10)

so you can measure the development in every time you do this technique .

till its gone en sha’a Allah

Start the tapping on these points & no difference to tap on right or left side of the body or even

both sides

watch the following picture to see where to tap

choose good positive sentence like :

“Even though I have this ___ problem___, I deeply and completely love and accept myself.

Repeat the positive sentence you choosed 3 times while you are tapping as shown in the picture

( this is a preparation step)

The main technique

tapping on these points shown on demonstration picture almost 7 times

while you remember & think about the problem you want to get rid off!

Then begin the main phase

by tapping 7 times

& think only about the problem

2nd point

think about the problem

3rd point

think about the problem

4th

Then on the start tapping on the

clavicle bone

Under the arm point

Then fingers

1st thumb nail

Index nail

Middle fingernail

The end of the main phase with

the little fingernail

Then tap by finger the Gamut area like shown in picture

Now

Close your eyes

then

open your eyes

Look at the bottom right

( without moving your head)

Then look at the bottom left

( without moving your head)

Draw a circle by your eyes

( clockwise direction )

Draw a circle by your eyes

( counter clockwise direction )

make a melody in your head

& count

1----2----3-----4-----5

then make melody in your head again

Then repeat the main phase again

by tapping the main points

& compare your feelings about the problem before & after the technique

Do it again & again( the EFT technique)

until your negative emotions gone completely

&

live your life FREE

Done by :

Hend Al-Asri

https://www.facebook.com/brave.heart.oooo

hend_alasry@yahoo.com

Thank you