Emotional Freedom Technique Tutorial - Living Harmony Harmony EFT Tutorial.pdf · You can Tap Into...

1 Copyright © 2009 Cathleen Campbell All Rights Reserved www.inlivingharmony.com

Emotional Emotional

Freedom Freedom

TechniqueTechnique®®

TutorialTutorial


Dear Friend:

Whatever you want to create or change, you're about to learn you how. You can Tap Into the Power™...your OWN power with Emotional Freedom Technique®. You really can clear away negative emotions, overwhelming thoughts, unsupportive beliefs and undesired patterns that block and keep you stuck.

The truth is you really do have the power to LET GO and produce amazing shifts, right at your fingertips. Emotional Freedom Technique or EFT is a simple yet profoundly powerful energy modality that helps you release the stuck energy from past pains and reset your energy flow for optimum wellbeing.

This manual was designed to introduce you to the basics of EFT. It’s a beginning point, and for some will be enough. Others may need further instruction, guidance or support. But if persistent and consistent, there are no limits to what you can achieve with this wonderful tool one shift at a time.

Each shift is a release; like a single drop falling into a larger body of water sending ripples of effect throughout. One shift in our emotions, thoughts, body or spirit echoes healing ripples of changing release throughout our entire life.

If you've been frustrated at the part in the self-help or manifesting books where it says "just let go..." only to turn the page and find they left out the how-to-let-go part ... you've come to the right place. Or, if like many of my clients you've tried "everything else" and nothing has worked, you're in for a nice surprise. EFT is a wonderful tool for letting go. The more you perform this simple technique, the more you will return to your natural state, a state where releasing is an organic function of natural wellbeing.

The more you release, the more you will return also to having the full benefit of your energetic resources available for your conscious direction. From this clearer place, you can successfully apply all the Laws of the Universe, creating more of what you truly desire. The Love, Peace, Success, Prosperity and Abundance we seek isn't "out there"...they reside within our own hearts and minds. The painful feelings and destructive thoughts we think are unchangeable really can be released, reframed and cleared.

As I tell my clients: it may take some time and consistent effort, but be prepared for YOUR OWN MIRACLES, I see them everyday.

Clear away the stuck energies, and we heal ourselves. In healing ourselves, so too we heal our world...

Living Harmony clients receive expert support and guidance with Emotional Freedom Technique, Energy Management Modalities, Essential Oils, Feng Shui, Success Coaching and Business Management services. This tutorial will help you too learn how to Tap Into the Power....so you can successfully apply energy modalities along with the Law of Attraction, and all the Universal Laws to create the Abundance, Peace, Success, Fitness, Prosperity and Love you desire...

In Living Harmony,

A Note from Cathleen CampbellA Note from Cathleen CampbellA Note from Cathleen CampbellA Note from Cathleen Campbell


LIVING HARMONYLIVING HARMONYLIVING HARMONYLIVING HARMONYLIVING HARMONYLIVING HARMONYLIVING HARMONYLIVING HARMONY

Emotional Freedom Technique Emotional Freedom Technique Emotional Freedom Technique Emotional Freedom Technique Emotional Freedom Technique Emotional Freedom Technique Emotional Freedom Technique Emotional Freedom Technique Emotional Freedom Technique is an elegant, gentle and profoundly effective method enabling the user to intentionally release and clear past pain, negative patterns and unsupportive elements consciously. Clear blocks and create emotional, mental and physical wellbeing with meridian balancing allows you to intentionally supercharge your work with the Law of Attraction to attract the things you want. What you need to know in a nutshell: *You can’t get this “wrong”! You don’t have to become a scientist or study for years to take advantage, right now. With practice and continued use, you can only get it “more right!” *We’re affected by the vibrational frequencies of EVERYTHING we encounter – you don’t have to passively accept your environment and the resulting impact on your body, mind and heart – YOU CAN purposefully and intentionally increase your own positive energy, easily, effortlessly and joyfully! *Work with what feels best to you, test and retest, and trust that you will be lead to the right and perfect thing for you—and so you will.

Clear away the stuck energies, and we heal ourselves.


ENERGY MANAGEMENTENERGY MANAGEMENTENERGY MANAGEMENTENERGY MANAGEMENT We are energetic beings having a physical experience. We can’t separate the parts of ourselves and manifest successfully any more than we could cut off our arm and expect to still have the use of our hand. Managing our combined energies helps us harness all the Universal Creation Laws including the Law of Attraction, magnetizing our prosperity to us in abundant waves. But we can’t manage our energies properly when so much of our resources are stuck in the past, hooked into unsupportive patterns or fragmented into disconnection. Life comes in waves. And the depths of our past merely foreshadow the abundance of our future, if we don’t lie there adrift awaiting the crash of the next swell. Managing your energies is like knowing when to let the current move you ahead and then when to paddle hard with the flow thus making the most successful progress possible, using your power not your force. Working with the flow, you can successfully cover great distances with far less effort. While swimming against the tide may be necessary sometimes, if that’s the only plan exhaustion and failure are a sure thing. Learning to manage and direct all our energies is essential for our survival and our ultimate success. Until recently, the concept of personal and environmental energies seemed so outrageous, foreign and “new agey.” But the truth is that we all know about energy, in fact we all experience it in a variety of ways throughout our lives. Our language reveals just how familiar we really are with energy: phrases such as “I feel drained,” “It has a strange vibe,” and “I’m all revved up,” all describe various energetic states. And we see clearly when someone’s energy is flowing abundantly and in a productive and positive direction as we say, “he’s in the zone...” For more than a decade, Living Harmony has offered clients a proprietary formula for managing their energies, a 3-Step recipe for success. Emotions, thoughts, beliefs and traumas unreleased act in our lives like open programs on our computers: as the number of programs increase and the time they open expand, the computer looses it's ability to function effectively. Release an emotion, a thought or more and that energy returns once again to your available store, increasing your ability to access your own power and create the success in any area you desire. Living Harmony clients learn a variety of energy management “tools” so they can move past these stuck points, choose supportive programming and develop harmonic vibrational frequencies attuned to the successful manifestation of their desires.


“When an inner situation is not made conscious, it appears outside as fate.” Carl Jung

Manifesting and working with the Law of Attraction, as well as other Universal Creation Laws have become incredibly popular subjects in recent years. There are so many books, seminars, programs and even movies that offer glimpses into seemingly magical worlds where people “just like me” have created astounding abundance. While many of these materials are wonderful, it seems for many that something has been left out. Initially excited and encouraged, many end up wondering “why can’t I get this stuff?” or “why am I doomed to fail?” Most often the result of manifesting work is unreliable at best as we are easily able to manifest some things, but others elude us no matter how hard we try. It’s impossible in the face of inconsistencies and failure to maintain our enthusiasm with merely our conscious mind. We must learn to manage and direct our energies otherwise we’ll remain just short of our dreams, which simply doesn’t have to be the case.

“All that spirits desire, spirits obtain.” Kahlil Gibran

The challenge with “manifesting” is a confusing irony: the moment we determine something we want to attract or create, we have also positioned our attention squarely on the fact that we don’t have, or lack, that which we desire. In doing so, we actually begin to create more lack of the very thing (and often related things) that we want! The “trick” is to not really need or want the thing you wish to have, in fact, the real secret is to know you already have it. And there is the challenge – how can you not want what you want? It may seem impossible, but there are actually reliable ways to achieve this state, most often called detachment. When you can get to that point, you’ll manifest things quicker, easier and in much more abundance. You’ll be magnetically attractive to all you desire and more. So what does EFT have to do with manifesting? Plenty:

“Here’s an important point that doesn’t get said when we have just a little bit of time...that many of the beliefs that are blocking you guys are unconscious, you’re not even aware of them. And so that’s why things like meditation, and therapy...Emotional Freedom Technique...we could list a lot of different things that help you get in touch with the unconscious things that are blocking you. It’s kinda like you’re sending out a signal that says ‘I want a perfect man,’ but some experience like when you were five years old and Bobby Smith down the road didn’t invite you to be in his club is still in there going ‘but a perfect man wouldn’t like me’ and you don’t even know you are thinking that thought. So at some level that’s why the deeper work that we don’t even talk about when we don’t have the time...you’ve got to find some method to do that, whatever it might be.” Jack Canfield, author, Chicken Soup for the Soul


Living Harmony offers clients a variety of proven, impressive, easy to use and incredibly comforting energy management tools featuring Emotional Freedom Technique because it’s not only gentle, elegant and easy to use. Emotional Freedom Technique is the main tool taught to help remove blocks and restore harmony of heart, mind, body and spirit because it’s sp consistently effective. It’s a reliable tool that once the basics are learned, can become an organic part of the defense and creative methods we have to navigate our ways through life more effectively, peacefully and prosperously. So what EXACTLY does managing your energy with Emotional Freedom Technique do for you? You will learn – and very quickly! - that you too can:

♦ stop the endless, repetitive cycle of doom and gloom thoughts ♦ clear away negative thoughts for good ♦ install positive thoughts that become your new automatic thinking ♦ shift the energy in relationships from stale or negative to more joyful and magnetic

♦ release pain of all kinds more easily and effectively ♦ learn the “how-to” for really letting go ♦ make success actions habitual and enjoyable ♦ increase sales and magnetize even more opportunities to yourself and your company

♦ open the flow of abundance in all areas of your life ♦ and much more...

Perhaps the most astounding thing you’ll be able to learn is not just that even after years of frustration and failure you really CAN do these things, but even better: you can learn to do these things quickly and so easily...often making huge shifts in just a single session! Whether you've been working with your own energy for awhile, or you are just learning about concepts such as “manifesting,” the Law of Attraction or any of the incredibly powerful energy management concepts you wish to use to create the life you desire, now with Emotional Freedom Technique you too can create incredible successes...in Living Harmony.


EMOTIONAL FREEDOM TECHNIQUE BASIC TUTORIALEMOTIONAL FREEDOM TECHNIQUE BASIC TUTORIALEMOTIONAL FREEDOM TECHNIQUE BASIC TUTORIALEMOTIONAL FREEDOM TECHNIQUE BASIC TUTORIAL This EFT Basic Tutorial is an introduction, a starting point and is included here to both help you get acquainted with the process and to help you get the most out of your Living Harmony experience. Please take a few minutes before starting your first Living Harmony session or taking a Living Harmony class to familiarize yourself with this basic tutorial so you’ll enjoy the process even more. Remember: you simply can’t get this wrong...with practice, you’ll just continue to get it “more right!” EFT is an energy technique that allows us to discharge and clear the negative effects of stuck emotional and psychological energy. Once these negative energies are cleared, we can then use the same technique to install and grow positive emotions and thoughts often resulting in wonderful outcomes in a new reality. EFT often works where nothing else will. Emotional Freedom Techniques (EFT) is an emotional, needle free version of acupuncture that is based on new discoveries regarding the connection between your body's subtle energies, your emotions, and your health. EFT has been reported successful in thousands of cases covering a huge range of emotional, health and performance issues. Click here to learn more about EFT. Learning the Basic EFT Recipe is easy, it just takes a few minutes to review the process and begin making positive changes in your life. While EFT can be used on everything, don’t try to use it where common sense dictates otherwise or in other ways: for complex issues or acute situations, you may choose to seek additional support. Use the sample script to practice so you can started right away. Throughout the Living Harmony web, www.inlivingharmony.com, you’ll find actual client stories with samples of the set-up phrases we used on various issues to help them clear thru to success, and you can use those scripts too. A few things to consider when beginning:

Consistency is key: we Clear, until we’re Cleared, until we simply ARE CLEAR. You may not “feel” any reaction while doing your EFT. Relax, it’s still working. Assume you have been successful, and you most likely will be. If you do have a strong emotional reaction, take a rest or do a round of EFT on that strong emotional reaction. Allowing feelings to just be will help them pass better. Tackle small things before moving onto bigger issues. You’ll get some practice, and these smaller clearings will help you feel stronger as you work on bigger things that may take more time and patience. Be patient with yourself, it took a long time to get where you are...it’ll take just a bit more to clear for good!


EFT MERIDIAN POINTS EFT MERIDIAN POINTS EFT MERIDIAN POINTS EFT MERIDIAN POINTS Before reading the EFT Basic Tutorial instructions, take a moment to familiarize yourself with the points you’ll be rubbing and tapping on during your EFT sessions with yourself and/or your practitioner:

1. Sore Point (SP) 2. Crown (C) 3. Third Eye (TE) 4. Inner Eyebrow (EB) 5. Outer Eye (OE) 6. Under Eye (UE) 7. Under Nose (UN) 8. Chin (CH) 9. Collarbone (CB) 10. Under Arm (UA) 11. Ribs (R)

Sore Point: To find this point, run your fingers along your collarbone to the center between your neck and shoulder. Then, run your fingers down your chest approximately 3 inches. Settling above the breast tissue, place your fingers approximately in line with your underarm. You may feel a soreness there at first or not; or, you may find a soreness only develops while working on a particular issue. This spot is where you will begin rubbing while repeating the Set-Up phrase. (If you find this spot uncomfortable, you may also tap on your “karate chop” point - the point on the side of either hand that would come in contact with a board while using karate.) For comfort, rest your arm across your chest and lightly rub your fingers around your Sore Point in a clockwise fashion. Rub gently, remember you are working with your energy so no deep tissue massage. Finally, be watchful and remember that while doing this work any sensation you have of discomfort in your arm is most likely not associated with muscle strain by rather shifting energy. Usually the sensation is similar to the ache of having carried a heavy object. And remember you have! Stuck energies are heavy, dragging you down. So stick with it and you will release for a lighter, happier feel and a more vibrant energetic frequency!


Here are the simple steps to use EFT to create your own Living Harmony:

1) CHOOSE THE ISSUE – Sometimes we know exactly what’s wrong – a fight with a family member, loss of a job or a painful relationship breakup. Then again, there are times when we’ve got a laundry list of things we need to clear. Either way, often we are feeling a combination of emotions and thinking several thoughts together, but there is almost always something that stands out above the rest. As you begin each round of EFT, ask yourself a few questions: What is most intense negative feeling I’m having right now? What is the PRIMARY negative thought I’m having right now?

2) RATE YOUR STATE– SUDS For the thought and feeling you’ve chosen to clear, determine on a scale of 0 to 10 how strongly you are experiencing them. SUDS is short for Subjective Units of Distress. 0 means you have NO feeling (so you’d pick another more intense feeling/thought to EFT) and 10 is the most intense. You’ll continue to do individual rounds of EFT until you can rate both the thought and the feeling 0’s.

3) BEGIN THE SET-UP Using the pads of your fingertips of one hand, start by rubbing your Sore Spot or tapping on your Karate Chop Point gently. You’re working with your energy field so there’s no need for deep tissue massage. As you rub begin to allow the thought and feeling you have chosen to clear to rise up and become your sole focus. Remember, you are working to clear a negative thought and feeling, so allow yourself to go with the feeling for a moment; try to express a little of the actual feeling while doing the Set-Up. So if you’re angry, then get a little into it and snarl a bit or even yell if you can. You’ll soon feel that desire to express the anger fade as the anger itself clears away. Take a deep breath and then repeat the following Set-Up phrase three times (3x’s):

Even though I have this (insert negative thought) and it makes me feel (insert negative feeling), I deeply and completely love, accept and forgive myself. After repeating this Set-Up phrase three times while rubbing your Sore Point or tapping your Karate Chop Point, stop and take a very deep breath.


4) MERIDAN CLEARING Take a moment to think of a Reminder Phrase. This is a one or two word reminder of the issue you are clearing, and can even be as simple as “this problem” – it’s just something you’re going to repeat as you tap through your meridians. Tapping through your meridian points is the part of the process that resets or clears your energy. All you have to do is follow the diagram and simply tap on the points in succession while repeating your Reminder Phrase out loud, making sure to tap on every point at least 7 times each. When you’ve completed tapping thru all the points repeating your Reminder Phrase, you can either continue tapping thru the points on your hand (see separate diagram) or stop and take a breath. For most issues, by the time you get down to your Ribs, you’ll have cleared or begun to clear the issue. As you practice you’ll begin to notice your patterns and what works best for you. And even better, as you get clearer and clearer, often it gets easier and easier to clear even more!

5) CLEARING EVALUATION As you take a full, deep breath and feel yourself releasing stuck energy. You may notice a warmth rising as you do this, or you may actually feel as if staleness is leaving you. Stop and take notice. Are you feeling any different, and if so, how? Do you notice any changes in your breathing – are you able to take a deeper, more relaxed breath? Sometimes the changes at first are subtle, and sometimes they are profound. A common experience when doing EFT is that when we have a combination of feelings, as we clear our most intense feeling another simply pops up to take it’s place. We can often miss the fact that we cleared something because the next feeling arises at the same intensity or greater. Be sure to ask yourself specifically about the thought/feeling you specifically chose to clear. For example, if you are clearing anger toward your boss for criticizing you in front of your associates, you may end your EFT round with a strong sense of resentment. It’s a subtle difference, but if you are clear with yourself, you’ll realized that the anger has reduced or been cleared. The resentment is another layer of a whole pattern of feelings and thoughts, based on an ongoing pattern of abuse. Real clearing is achieved when you can keep checking and clearing each feeling/thought that comes up until you can comfortably feel neutral about the entire situation and no other negative thought or feeling arises.


6) CREATING YOUR NEW REALITY IN LIVING HARMONY It’s not enough to just clean out the old garbage. When we create a vacuum the universe loves to fill it, so once you get the hang of clearing emotions and thoughts, reducing your stuck energies it’s essential to consciously choose what we want to put in place. Otherwise, we risk creating other negative situations that may feel strikingly like the old things we cleared. In truth, they won’t be the same, but negative is negative and why subject yourself to just whatever comes along when you can choose for yourself? There are many, many versions of installing the positive using EFT, one of the earliest and best programs is called the Choices method. It simply states that we can choose a good thing to install after we’ve cleared out the negative. So once a negative round is completed, we would then go back with another round focusing on a positive outcome. For example, using the example of being angry with our boss who is insensitive, we might try:

Even though my boss yelled at me in front of the staff and it made me feel really angry, I CHOOSE to see my boss is getting more respectful and cooperative every day.

The reminder phrase would then change to something like “My boss respects me” or “My boss supports me” – which we may not feel is entirely true at the moment, but the crack in the stuck energy will be enough to help us begin to make it true. For example, a new thought may arise such as “well, actually he doesn’t yell at me nearly as much as he does everyone else...hmmm, I never realized it but he must respect me a bit.” And as we change our energy, our results will continue to change too. You can also choose to work with a variety of Reminder Phrases which may be longer or more involved such as:

I’m creating Living Harmony now. I experience miracles in my life every day. I’m a powerful creator. I’m attracting abundance now. I choose to be filled with Divine Love and Grace.

Practice with a mix of combinations until you find the formula that works for you. Personally, I like to do one round of really negative, feeling as much of the feeling as I can. Then I do a second round alternating Reminder Phrases with the negative then positive all the way thru each of the points, and finally I finish up with a wholly positive round focusing on my desired outcome. Of course we can’t guarantee results, or that making choices such as the example above will create the exact outcome you desire. But the more you clear the more at peace you will feel, if you stick with it and are persistent. As I tell my new clients, be prepared for miracles because I really do see them every day. The simple truth is that we are creating every moment of every day. Instead of creating more of


the same old negative outcomes based on the negative energies we have, we have the ability, the right and the tools to clear out the negative so that we can realize a new reality moving ever toward the positive. With enough dedication, you too really can create abundance and prosperity...in Living Harmony. For more support on complex issues or things you can’t seem to clear yourself, visit Living Harmony’s web site at www.inlivingharmony to learn about individual, group and tele-class Living Harmony Sessions. Learn the mechanics of manifesting in Living Harmony with:

▪ MANIFESTING ▪ LAW OF ATTRACTION ▪ FENG SHUI ▪ INTUTION

Visit www.inlivingharmony.com to learn more about these subjects and the supportive resources available you can use to manage emotions, thoughts, experiences and all your energies.


DISCLAIMER:DISCLAIMER:DISCLAIMER:DISCLAIMER: I’ve been effectively using EFT personally and with my clients for more than a decade with incredible results. Emotional Freedom Technique is gentle and easy to use, and there have been no reports of any distressing side effects that I am aware of to date. As we begin to process stuck energies, we may experience the results of this processing and often my clients will report being tired, feeling weepy, having a surfacing of memories or new thoughts as they continue to clear. Most often these experiences subside on their own, and if not, we simply use EFT to dispell these experiences as well. All clients are required to take full responsibility for themselves, their efforts and their results. By reading this or any other Living Harmony product, becoming a Living Harmony client or downloading any of the materials either free or for purchase, you have agreed to take full responsibility and you further agree not to hold Gary Craig or Cathleen Campbell or anyone else associated with EFT responsible for any results or effects you experience. Finally, while I’ve created amazing things in my life and my clients have reported creating astounding changes, abundance and wellbeing themselves, no one can guarantee that you will successfully manifest whatever you desire. Energy management tools such as EFT offer us incredible support to help us more effectively apply Universal Laws, but each of us will experience our own results. As we continue through our journey to manifest more of what we want in life, we benefit the most if we can become aligned with the concept of “this or something better”...and in that way we truly can create abundance and joy in Living Harmony. This EFT oriented publication is provided as a good faith effort to expand the use of EFT in the world. It represents the ideas of the [producer, author, etc] and does not necessarily represent the complete, standardized EFT training offered at www.emofree.com. Important note: While EFT has produced remarkable clinical results, it must still be considered to be in the experimental stage and thus practitioners and the public must take complete responsibility for their use of it. Further, Gary Craig is not a licensed health professional and offers EFT as an ordained minister and as a personal performance coach. Please consult qualified health practitioners regarding your use of EFT. Copyright © 2009 Cathleen Campbell, all rights reserved. By reading this booklet, using any Living Harmony recorded products, tele-classes, visiting the Living Harmony web site, becoming a Living Harmony client or downloading any of the materials either free or for purchase, you have agreed to take full responsibility and you further agree not to hold Gary Craig or Cathleen Campbell or anyone else associated with EFT responsible for any results or effects you experience. This material may be copied or printed for personal use only. Please email for other copy, reprint or resell permissions.


Congratulations!Congratulations!Congratulations!Congratulations! As you clear through all the unsupportive beliefs, paradigms, negative emotions and thoughts you may have, you will become more vibrationally aligned with having all the love, security, peace and prosperity you desire. In order to create your new reality, you will still need to take the right tangible actions for you. Only you can determine what these actions are. As you work with EFT and other energy management modalities to understand and clear your energies, you too will become more attuned on a conscious level as to how your energy is flowing. This new awareness will support you in maintaining your peaceful equanimity...and intentionally creating the life you desire...in

Living Harmony!Living Harmony!Living Harmony!Living Harmony!

Essential Oils are the perfect support to your energy clearing work. To obtain some of the highest vibrationally attuned therapeutic-grade essential Young Living oils and supportive products please visit us at: www.youngliving.org/cathleencampbel

Living Harmony teaches individual clients, groups and organizations the internal and external environmental energy tools we all need to clear the stuck energy keeping us

blocked from creating and attracting the success, prosperity and wellbeing we seek in our personal, professional and spiritual lives. For more information about services, products and programs, please visit our Book Sessions page. Additional helpful information about manifesting and energy can be found throughout this site and a list of Frequently Asked Questions or the Sample Client Profiles may provide the information you need to begin

learning to manifest your own desires in Living Harmony.

For more information about becoming a Living Harmony client, or having a Living Harmony presentation for your group or company, or for a helpful selection of Living Harmony including additional Emotional Freedom Technique® products and other resources, please visit www.inlivingharmony.com.


About Cathleen About Cathleen About Cathleen About Cathleen

Cathleen Campbell, founder of Living Harmony EFT Practitioner, Energy & Success Coach, Feng Shui Expert, Author, Lecturer and Business Consultant Cathleen Campbell, EFT-CC, founder of Living Harmony, holds advanced level EFT credentials and specializes in teaching the unique powerful combination of acupressure-based healing modalities and energy management modalities including essential oils to support clients in learning how to clear emotional, psychological, & physical blocks supporting healing and abundance in all areas of life for themselves. An accomplished Feng Shui consultant, author and educator, trained in the tradition of Black Hat Sect Feng Shui with renowned international scholars including acclaimed author Meihwa Lin and internationally respected feng shui architect and interior designer, R.D. Chin. She has studied and personally experienced many healing modalities including acupuncture, hypnosis, meditation, craniosacral therapy and homeopathic medicine. Her knowledge and personal experience with a variety of spiritual, philosophical and psychological disciplines has given her a deep understanding of the unseen world of energy around us, a world we often take for granted. Ms. Campbell combines decades of experience in the fields of fashion, sewing, craft and interior design with the principles of feng shui, proven success management methods and prosperity principles. She studied design at the Fashion Institute of Technology. Working in the sewing, fashion and interior design fields for over 25 years, she has created beautiful, harmonious room and accessory designs. Her work has been featured internationally in magazines, catalogs and retail stores and she has appeared on national television including the Today Show, Home Shopping Network and the former Rosie O'Donnell Show. In addition to her outstanding career achievements, Ms. Campbell has accomplished a number of personal goals such as creating her own thriving businesses. She's successfully overcome several immense obstacles throughout her life including recovery from a catastrophic injury and successful weight reduction. Through her unique combination of knowledge, insight and practical suggestions she has guided clients in the successful manifestation of their goals. Clients easily learn how to structure their physical surroundings and their emotional, spiritual and mental focus to best support their

objectives, resulting in exponentially advanced attraction and ultimately the manifestation of their ideal goals. She helps clients design healthy and harmonious environments for business and home, enhancing their opportunities, harmony, prosperity.

Email Cathleen with your questions or comments at [email protected].

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