[email protected] @efparasecundari. The warm-up is going to be based on the following...
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Transcript of [email protected] @efparasecundari. The warm-up is going to be based on the following...
![Page 1: Efparasecundaria@wordpress.com @efparasecundari. The warm-up is going to be based on the following exercise It also has 3 phases… Slow trot Stretching.](https://reader035.fdocuments.in/reader035/viewer/2022081518/551bba1c550346b4588b4610/html5/thumbnails/1.jpg)
@efparasecundari
First term1-Specific warm up
3-Physical capabilities/skills
4-Correct body position to lift and carry weights
2-New stretching positions
![Page 2: Efparasecundaria@wordpress.com @efparasecundari. The warm-up is going to be based on the following exercise It also has 3 phases… Slow trot Stretching.](https://reader035.fdocuments.in/reader035/viewer/2022081518/551bba1c550346b4588b4610/html5/thumbnails/2.jpg)
1.SPECIFIC WARM-UP
The warm-up is going to be based on the following exercise
It also has 3 phases… Slow trot
Stretching muscles and joint mobility (7-10” each)
The main exercise…but a bit easier/slower/lighter
![Page 3: Efparasecundaria@wordpress.com @efparasecundari. The warm-up is going to be based on the following exercise It also has 3 phases… Slow trot Stretching.](https://reader035.fdocuments.in/reader035/viewer/2022081518/551bba1c550346b4588b4610/html5/thumbnails/3.jpg)
SPECIFIC WARM-UP
![Page 4: Efparasecundaria@wordpress.com @efparasecundari. The warm-up is going to be based on the following exercise It also has 3 phases… Slow trot Stretching.](https://reader035.fdocuments.in/reader035/viewer/2022081518/551bba1c550346b4588b4610/html5/thumbnails/4.jpg)
2.STRETCHING POSITIONS-3 different positions (except biceps and triceps)
calves
![Page 5: Efparasecundaria@wordpress.com @efparasecundari. The warm-up is going to be based on the following exercise It also has 3 phases… Slow trot Stretching.](https://reader035.fdocuments.in/reader035/viewer/2022081518/551bba1c550346b4588b4610/html5/thumbnails/5.jpg)
2.STRETCHING POSITIONS
Thighs: front part
![Page 6: Efparasecundaria@wordpress.com @efparasecundari. The warm-up is going to be based on the following exercise It also has 3 phases… Slow trot Stretching.](https://reader035.fdocuments.in/reader035/viewer/2022081518/551bba1c550346b4588b4610/html5/thumbnails/6.jpg)
2.STRETCHING POSITIONS
hamstrings
Inner thighs
![Page 7: Efparasecundaria@wordpress.com @efparasecundari. The warm-up is going to be based on the following exercise It also has 3 phases… Slow trot Stretching.](https://reader035.fdocuments.in/reader035/viewer/2022081518/551bba1c550346b4588b4610/html5/thumbnails/7.jpg)
2.STRETCHING POSITIONS
Outer thighs
Back
![Page 8: Efparasecundaria@wordpress.com @efparasecundari. The warm-up is going to be based on the following exercise It also has 3 phases… Slow trot Stretching.](https://reader035.fdocuments.in/reader035/viewer/2022081518/551bba1c550346b4588b4610/html5/thumbnails/8.jpg)
2.STRETCHING POSITIONS
Chest
Shoulders
![Page 9: Efparasecundaria@wordpress.com @efparasecundari. The warm-up is going to be based on the following exercise It also has 3 phases… Slow trot Stretching.](https://reader035.fdocuments.in/reader035/viewer/2022081518/551bba1c550346b4588b4610/html5/thumbnails/9.jpg)
2.STRETCHING POSITIONS
TricepsBiceps
![Page 10: Efparasecundaria@wordpress.com @efparasecundari. The warm-up is going to be based on the following exercise It also has 3 phases… Slow trot Stretching.](https://reader035.fdocuments.in/reader035/viewer/2022081518/551bba1c550346b4588b4610/html5/thumbnails/10.jpg)
3.PHYSICAL CAPABILITIES/SKILLS
Speed Strength
Resistance/endurance Flexibility
![Page 11: Efparasecundaria@wordpress.com @efparasecundari. The warm-up is going to be based on the following exercise It also has 3 phases… Slow trot Stretching.](https://reader035.fdocuments.in/reader035/viewer/2022081518/551bba1c550346b4588b4610/html5/thumbnails/11.jpg)
3.PHYSICAL CAPABILITIES/SKILLS
-Heart rate: 120-150 ppm
-No less than 20 minutes
-THE BEST WAY OF LOOSING WEIGHT
-Faster recovery
-Better performance
-Fewer injuries
![Page 12: Efparasecundaria@wordpress.com @efparasecundari. The warm-up is going to be based on the following exercise It also has 3 phases… Slow trot Stretching.](https://reader035.fdocuments.in/reader035/viewer/2022081518/551bba1c550346b4588b4610/html5/thumbnails/12.jpg)
3.PHYSICAL CAPABILITIES/SKILLS
HEALTH!
BEING IN SHAPE MEANS…
![Page 13: Efparasecundaria@wordpress.com @efparasecundari. The warm-up is going to be based on the following exercise It also has 3 phases… Slow trot Stretching.](https://reader035.fdocuments.in/reader035/viewer/2022081518/551bba1c550346b4588b4610/html5/thumbnails/13.jpg)
4-Correct body position
Keep your back straight
Feel the effort in your legs
![Page 14: Efparasecundaria@wordpress.com @efparasecundari. The warm-up is going to be based on the following exercise It also has 3 phases… Slow trot Stretching.](https://reader035.fdocuments.in/reader035/viewer/2022081518/551bba1c550346b4588b4610/html5/thumbnails/14.jpg)
4-Correct body position