Direct Local October 2014

South Bristol October 2014

FREE

www.DirectLocalMagazine.com [email protected]

Facebook.com/DirectLocal

Direct Local Magazine Is Proud

To Support...

INSIDE THIS

MONTH

Stoptober

Bristol D

ragon

Boat Festiv

al

Josh Day Superbikes

Wear It In

Pink

Healthy Eatin

g

2. Call Direct Local on 0117 905 1154 * [email protected] * www.DirectLocalMagazine

WE NEED

DAREDEVILS...

Heart Flyers give you the opportunity to jump out of a plane at over 10,000 feet Free falling at around 120mph for 45–50 seconds and then experience a calm

serenity and some amazing views, as you glide down to earth... You will be attached to a professional British Parachute Association (BPA) Instructor

Your training and the actual skydive will be completed in one day You choose the drop zone that is most convenient for you

If you raise £400 or over, the skydive will not cost you anything!

British Heart Foundation Tel: 0300 330 3322 [email protected]

Jump For FREE If You Raise £400 For The British Heart Foundation!


Office: 0117 905 1154 Mobile: 07757 990 420

…………………………………………………………

DIRECT LOCAL MAGAZINE 252 CENTRAL PARK

HENGROVE, BRISTOL BS14 9BZ

…………………………………………………………

DESIGN CHRIS BEAUMONT

…………………………………………………………

ADVERTISING MIKE DAVIES

…………………………………………………………

CONTRIBUTORS LISA BARNES

SARAH BRYANT KELLY PALMER

AIMEEA CAMPANELLA JAMIE DAVIS

WANTED!

...YOUR VIEWS, YOUR STORIES, YOUR NEWS!

DIRECT LOCAL IS LOOKING FOR LOCAL NEWS, VIEWS AND FEATURES

WE WANT TO KNOW WHAT WOULD YOU LIKE TO SEE IN

YOUR LOCAL MAGAZINE?

TELL US BY EMAILING:

[email protected]

Disclaimer

The opinions expressed in Direct Local do not necessarily reflect those of

the editor, publisher or their agents. Whilst every reasonable care is taken to ensure the accuracy of information included within this publication, the

publisher takes no responsibility for errors or omissions in Direct Local.

The content of Direct Local is not to be reproduced in any form without permission of the publisher. Please pass to a friend, recycle or compost after

reading.

Contents

6 AMAZING WEIGHT LOSS 10 HEALTHY EATING 11 STOPTOBER 16 JOSH DAY SUPERBIKES 20 TAKE A BREAK 21 THIS MONTHS RECIPE 28 DRAGON BOAT FESTIVAL


The

Handyman Painting & Decorating

Wall & Floor Tiling

Bathrooms

Electrics

Basically… ANY Jobs That You Want

Doing Around The House!

Call Today For A VERY

Competitive Quote

07976 206 204

07733 519 383 01173 824 256

www.waste-direct.co.uk

Cheaper Than A Skip Rubbish Cleared

Scrap Metal Demolition


Windows - Doors - Conservatories - Glazing Fascia - Soffit & Guttering - Stained Glass

Window Maintenance

Tel: 0117 972 1721 Mobile: 07821 999 989

email: [email protected] 95a Bishopsworth Road, Bristol, BS13 7JR

Free Battery

& Anti Freeze

Check…

Just Give Us

A Call!


Size matters:

Fabhian loses

7st 9lbs

“I was very nervous walking into the group for the first time but everyone was so friendly and I soon realised we were all there for the same reason. The support you get from the consultant and other members is amazing, I haven‟t looked back since and, at over 7stone lighter, I definitely don‟t have any regrets about joining the group. I recommend it to everyone… men and women!” Fabhian He‟s gone from 21stone 6pounds to 13stone 11pounds since October 2013 and has been named Hengrove‟s Slimming World Man of the Year 2014.

Research shows men are better slimmers than women and one Bristol man is certainly doing his best to prove that after losing over 7 stone. Data from Slimming World found that when men join one of the organisation‟s 11,000 groups they lose more weight than women, with male slimmers losing an aver-age of 6.1 per cent of their weight in three months com-pared to women who lose an average of 4.6 per cent in the same period of time. Fabhian is proof of the pudding. He spent years feeling unhappy with his weight and desperate to drop the pounds. But now, thanks to his local Slimming World group, it‟s a different story. On joining the group Fabhian began following Slimming World‟s Food Optimising eating plan, which is a big hit with men because slimmers can eat hearty meals with-out worrying about portion sizes and still lose weight. He says: “The great thing is you don‟t go hungry. It‟s about healthy eating – and man-sized, satisfying help-ings of healthy food too – not fads and gimmicks. Now I regularly cook and make my favourite meals in a low-fat way, so I can still have Burgers, steak and chips and roast dinners.”

Health and wellbeing As the pounds started to drop off, Fabhian found he had more energy: “Slimming World encourages you to boost your weight loss and fitness by becoming more active, but you can start as big or as small as you like. I started going to the Gym & Swimming, and before long I felt I could do much more and for longer periods of time. I can honestly say I feel like a different man since losing weight. Now I feel much healthier, and no longer suffer with back & knee problems I had suffered with before. I now love shopping for clothes, and have much more confidence.” Stacey Carter, who runs the Hengrove Slimming World group that Fabhian attends, says she‟s incredibly proud of him: “Fabhian is proof that men can benefit from getting support to eat more healthily and become more active just as much as women. He‟s a real inspiration. Lots of local men have joined the group after hearing about Fabhian‟s success includ-ing his brother, and I just hope that when other men read his story they‟ll feel more comfortable about join-ing a Slimming World group, especially now they know they won‟t be the only man there and that the research shows they‟re likely to do really well! It‟s extremely important because the obesity crisis doesn‟t just affect women – in fact, there are more overweight men than women in the UK.”

Call Direct Local on 0117 905 1154 * [email protected] * www.DirectLocalMagazine com

MONDAY

Filwood Community Centre Barnstaple Road, Knowle, BS4 1JP 9.30am 11.30am and 7:30pm Kim: 07920 023 170 St Peters Church Hall School Room, Church Road, Bishopsworth, BS13 8JR 5.30pm and 7.30pm Tina: 01179 407 471 St Cuthberts Church Wick Road, Brislington, BS4 4HE 5:00pm and 7:00pm Susan: 07711 388 511

TUESDAY

Counterslip Baptist Church Wells Road, Hengrove, BS14 9HT 5:00pm and 7:00pm Stacey: 07808 535 613 St Cuthberts Church Wick Road, Brislington, BS4 4HE 9:30am Stacey: 07808 535 613 St Annes Junior School Langton Court Road, St Annes, BS4 4EJ 7:30pm Emma: 01173 825 844 Church Of The Nazarene Broadwalk, Knowle Park, BS4 2RD 9.30am and 7:30pm Susan: 07711 388 511

TUESDAY

Hengrove Community Centre Fortfield Road, Hengrove, BS14 9NX 9:30am Sarah: 07879 443 888

WEDNESDAY

Bridge Farm Primary School East Dundry Road, Whitchurch, BS14 0LL 5:30pm and 7:30pm Sarah: 07879 443 888 St Christophers Church Hampstead Road, Brislington, BS4 3HJ 5:30pm and 7:30pm Emma: 01173 825 844

THURSDAY

St Oswald Church Cheddar Grove, Bedminster Down, BS13 7EN 9.30 am, 11.30am, 5:30pm and 7:30pm Debbie: 07796 945 039

The Withywood Centre Queens Road, Withywood, BS13 8QA 9:30am Kim: 07920 023 170



PARENTS… Kids Success For Life Karate or Kickboxing Classes… Starting NOW!

Attention Parents… “Would you like a partner to develop greater fitness, personal discipline, build confidence, focus and safety awareness for

your child? YOU CAN… With Our Award Winning Children‟s Success For Life Karate

Or Kickboxing Classes For Kids From 4-12 Years Old!”

Bristol Martial Arts Academy Tel: 07500 017 236

252 Central Park, Off Petherton Road, Hengrove, Bristol, BS14 9BZ

Facebook.com/BristolMartialArtsAcademy

Twitter.com/MartialSuccess

www.BristolMartialArtsAcademy.com

Email: [email protected]

ADULTS… Beginners Kickboxing Fitness or Karate Classes Starting Every Week!

Knock Our Boredom… And Blast Away Fat!


Let Us Show You How To Develop Fitness, Confidence and Self Defence… With Our

Award Winning Martial Arts Training Programmes!”

We teach far more than just punching and kicking…

Lose Unwanted Body Fat… Forget Dieting… Increased

metabolism is the key to melting fat!

Balance Your Muscle Groups… For improved muscle performance and decreased injury risk. This also helps to

reduce muscle soreness and stiffness.

Build up your self esteem… When you start to look and feel better… Everybody will see the changes!

Special Offer For All Direct Local Readers…

Register Onto Our 3 Week VIP Introductory Course Before 31st October 2014 For Only £29 To Cover

Registration and Insurance… & Receive 3 Weeks Totally FREE Unlimited Classes


Health & Wellness Coach

Health & Wellbeing In Asscociation With:

www.lbhsuperfoods.co.uk 01225 830 855

Lisa Barnes is a Health & Wellness Coach and founder of LBH Superfoods. She has been working within the field of Health & Fitness

for the last 25 years. www.lbhsuperfoods.co.uk 01225 830 855

Eating Healthy Is

Childs Play!

When they are smaller, it seems it is so much easier to get our children to eat what we want them to and as soon as they learn to say „No‟, and discover other taster treats the problems begin and meal times can become a battlefield. With childhood obesity at an all-time high in the UK our problems with food have now reached an epidemic level. So how do you get your children to eat healthy options? Here are some tips to make mealtimes a slightly more har-monious & to help with overeating & weight gain... Lead by example

Unfortunately this has to be the top one. Children get use to certain patterns & behaviours and if you are not choosing healthy options then it is unlikely that your child will do the same. . "Your actions scream louder than anything you will ever tell them." Keep healthy food at hand Children will eat what's available. Keep fruit in a bowl on the counter, or table. Remember, your child can only choose foods that you stock in the house, if you don‟t buy it they can‟t eat it.

And will need to try it anywhere between 10-15 times before they actually eat it !! Offer a few healthy options

If you are starting to introduce vegetables/fruit then place up two different vegetables/fruit on the plate, then your child has the choice of which one to try. Be Creative A plate of cut raw vegetables and fruit on a plate can seem very uninspiring to a child, so make a dip of ketch-up or honey. Remember they are still eating the raw foods, which is packed with so much more nutrients than cooked food, so don‟t worry about the dips. Make it Fun

Making a game with food is a great way for younger children and some older children too. Blindfold them and get them to taste new foods and have a winner, reward all good attempts to even try the tiniest amount

Persistence For fussy young children, get them to just „lick‟ the vegetable or fruit, as a starting point. A young child may need to be exposed to a new food more than 10 times before they will even try it.

What about Desert or Treats? Try not to make this after every meal, leaving unhealthy snacks to a couple of times of week. Deserts can range from fruit & yoghurt and not everything has to have chocolate in it! For a healthy chocolate fix, cacao powder is an amazing alternative. Cacao powder is chocolate, but chocolate that is good for us (yes, it does exist!) and it‟s packed with loads of vitamins, minerals & anti-oxidants.

Call Direct Local on 0117 905 1154 * [email protected] * www.DirectLocalMagazine com 11. Call Direct Local on 0117 905 1154 * [email protected] * www.DirectLocalMagazine

Beat the habit for

Are you one of the six million people in the UK who want to stop smoking? Well this month is “Stoptober” and so it is your chance to save your health and your wealth!

To help you quit, Melody Holt, Tobacco Control Project Manager for Roy Castle FagEnds, a community based stop smoking service, has plenty of advice… “Look at things from a different angle - you‟re not giving something up, you are choosing not to do something,” she says. “As smokers often light up at certain times of the day, changing your routine can help break habits,” she adds. “If the first thing you do in the morning is switch on the kettle and light up your cigarette, why not drink juice instead of a hot drink, or perhaps eat your breakfast, get washed, dressed or do exercises, first.” Staying hydrated can help you feel more energised. Melody says: “Sip plenty of water or fruit juice throughout the day. Orange juice is good to drink as Vitamin C levels are depleted when you smoke. Think about sharing with your friends, family, par-ents or carers that you have quit, or will be quitting and ask those who do still smoke not to smoke around you or offer you a cigarette.” Melody also suggests asking friends to quit with you. “This way you can support each other,” she says. “When cravings are bad.” Melody recom-mends you keep reminding yourself why you are quitting and focussing on the benefits it‟s having to your health.” For more information about Stoptober, please visit: www.stoptober.smokefree.nhs.uk or call: 0800 622 6968.

Stoptober 2014 – a nationwide public health stop smoking challenge – is encouraging smokers to swap their fags for gags, to help them quit for good in October.

Top British comedians including Paddy McGuin-ness, Al Murray, Simon Brodkin (aka Lee Nelson, Jason Bent and Dr Bob) and Andi Osho have been enlisted to bring a touch of the British sense of humour, and help smokers get t h r o u g h a 2 8 day quitting challenge.

The 28 day quit chal-lenge starts on Octo-ber 1st and people who take part will be provided with a range of free tools including a new stop smoking pack, a 28-day mobile phone app, text support with daily updates, quitting advice, jokes and tips for coping, as well as the encouragement and support from thousands of people quitting together through Stoptober social media channels.

After all, even if you smoke just five cigarettes a day then you will be spending, on average, £730 a year on the habit!

It‟s been estimated that half of long term smokers die prematurely and so lose an average of ten years of their life for this expensive habit.

The number of ex-smokers in the UK is greater than the number of people who actually still smoke. Alt-hough around 10 million people still light up, this number is falling, as 60% want to quit for good.

'When it comes to stopping smoking the only thing stopping you

stopping is the fact that you can’t stop, so stop stopping yourself

stopping and stop.' Al Murray


Formally known as „Bar BS3‟ The Rising Sun has firmly established itself as Ashton‟s local meeting place.

Those of you, who are used to the „brizzle drizzle‟ will be pleased to know that there is now a lovely covered area with a plasma screen so sports lovers need not miss out on any action!

Good food is offered daily from the Sunrise Kitchen and Grill. Pieminister's award winning pies are also available, as well as a mouth watering selection of burgers, flame cooked on the griddle. The menu also has vegetarian, light bites and children's options well as daily specials.

We welcome Bristol Rugby and all their supporters to Ashton Gate for what will be a very successful partnership between both clubs.

Bristol City & Bristol Rugby Match Days A variety of hot food served including Pieminster Pies out the front, burgers, hotdogs and chips in the courtyard garden and fresh rolls at the bar. The Rising Sun is strictly home fans only for Bristol City match days, but caters for home and away fans on Bristol Rugby match days.

The Rising Sun has live entertainment EVERY Saturday and major sporting events are shown on 4 large plasma TV‟s and cine-screens and include the option to show two events simultaneously (SKY SPORTS, BT SPORTS, AVIVA RUGBY & ESPN). With Skittles, Pool, Darts and Crib teams, it is the perfect setting if your team are looking for a venue. The Rising Sun plays an active role in promoting charity events and have already helped to raise tens of thousands of pounds for various charities. Call for details of FREE race nights and other facilities. With a choice of three function rooms available for any event from meetings and business events, to weddings, birthdays and anniversaries, The Rising Sun is the perfect venue for any occasion. Please call for details of resident DJ, balloons, buffet, etc.

October Entertainment: Sat 4th - The Shoo Flies (live band) Fri 10th - The Last Resort (ska dj) Sat 18th - T.B.C. Sat 25th - Nick Taylor

The Rising Sun, 21 Ashton Rd, Ashton, Bristol, BS3 2EA

Tel: 01179 669 777 Email: [email protected]


“We Offer A Removals Service For House Clearance,

Student Moves, Single Item Deliveries Both Local & all over

UK… You can place your trust in us for total piece of mind.”

Call Us Now: 01275 792 287 07712 707 222

[email protected]

WWW.VVEXREMOVALS.CO.UK

Vvex Removals Service

• Single Item or Full load

• Sofa, Suites, All types of furniture, ebay

or gumtree items or any type of items delivered

• Exhibitions, Shows or events moves

• Professional, Friendly and Efficient Services

• Affordable rates

• We can collect your unwanted furniture

Trusted Man and Van


24hr Mobile Contact Number: 07500 339 409

“Are You Looking For A Fast, Reliable and Professional Scaffolding Company?…Then You‟ve Come To The Right Place!”

About Ruby Domestic Scaffolding… Ruby Scaffolding Services has extensive experience in the erection of private & residential scaffolding and access equipment. We have always taken pride in customer satisfaction, so all our jobs are overseen by our project manager from start to finish ensuring a consistent point of contact. We will ensure that the job is finished to your exact requirements within your budget every time. We offer a wealth of knowledge, experience and expertise associated with access provisions on houses, flats and private dwellings, whilst providing a five star customer service and product.

About Ruby Commercial Scaffolding… All work is carried out by fully qualified CISRS operatives. Our contract manager are also First Aid Trained and NEBOSH qualified; all operatives carry official identification cards. All projects big or small are subject to thorough Method Statement and Risk Assessments overseen by our experienced Contracts Manager. Whatever your needs, no matter how big or small, we have a department ready to undertake your works professionally and efficiently. Ruby Scaffolding Services is situated in Bristol but is competitive throughout the South West, travelling regularly to neighbouring cities like Bath, Gloucester & Cardiff, and as far afield as London without compromising service. We have always taken pride in customer satisfaction, so all our jobs are overseen by our project manager from start to finish ensuring a consistent point of contact. We will ensure that the job is finished to your exact requirements within your budget every time.

We build relationships based upon integrity and quality, so that customers can trust our work and are 100% confident that we will deliver what we

promise.

24hr Mobile Contact Number: 07500 339 409


www.BristolScaffoldingLtd.com

www.BristolScaffoldingLtd.com


A Unique Opportunity To Invest In A Future Champion

Josh Day is a professional paint sprayer and motorcy-cle racer from Cirencester, Gloucester. Josh competed in the North Gloucester Road Racing Club Road Racing Championships in the 2007 season. This was his first ever race season - no motocross, no mini mo-to… No prior race experi-ence whatsoever. Despite this, he finished 13th in the Open 600cc Championship and 2nd in the Open Novice Championship. These re-sults were achieved on his standard Yamaha R6 road bike, with the only modifica-tions to race fairings and tyres. Josh was determined to progress quickly in his racing career and so, still on his 2006 Yamaha R6 bike, he entered himself for the first few rounds of the 2008 season Met-zeler National Superstock 600 Championship. His plan was sim-ple; see what level he could jump to during the first few rounds of the national championships, then complete the year gaining valua-ble experience.

But plans sometimes go awry. What actually happened would be beyond even Josh‟s wildest dreams. A number of top ten fin-ishes, along with a podium finish at Oulton Park meant that Josh finished the season in 13th posi-tion overall. Commitment, Drive & Passion

As well as riding in the Metzeler National Superstock 600 Champi-onship in 2008, Josh was also making appearances at club level with NG Road Racing. The Open 600cc Championship was some-thing Josh was really keen to win, but other commitments allowed him only to compete in 8 races. Even knowing that he couldn‟t complete the season, his passion and natural talent for racing shone through, and he came out with four victories, and three 2nd posi-tions. He finished the season 3rd in the final championship stand-ings. 2009 saw Josh again entered into the extremely competitive Met-zeler National Superstock 600 Championship. With Successful pre-season testing, the outlook was promising. Brands Hatch played host to the first race of the season, and Josh qualified well,


A Unique Opportunity To Invest In A Future Champion

only to be penalised with a ride through penalty for a jump-start while running in second place. The final results revealed that Josh still managed to finish in 13th position from 38 riders. Well aware that he had the pace to run at the front of the race, in the next round at Oulton Park, Josh was running in 3rd position only to have his race cut short after being taken out of the race by another rider on the first lap. The next round took him back to Donington Park where illness hampered his winning chances, he still managed to secure 8th position. A Test Of Dedication

Over the next few rounds his dedi-cation was put to the test. Due to technical problems he missed the next three rounds. This meant he was unable to secure any valua-ble points and make headway on the overall placing. Racing fit, Josh returned to Croft and it was obvious that he was aiming to win both points and his confidence back. This he did by coming 12th, and by Silverstone he was running at the front again, and finished the race in an unbe-lievable 6th place.

Champion & Record Breaker

Still passionate about road racing, and still dreaming of winning the NG Road Racing 600 Champion-ships, Josh juggled and coordinat-ed all his other race commitments and managed to compete in 12 out of the 14 rounds during the 2009 season. It paid off. With an impressive 11 wins, Josh took the title for the 600 Championship 2009. Josh entered the 2010 Metzeler National Superstock 600 Champi-onship. It was undoubtedly Josh‟s year. Seven pole positions, 3 wins and breaking two lap records at both Snetterton and Thruxton - this was just the start. Some races saw him leading with over 9.8 seconds over the rest of the field and at the final round at Oulton Park, Josh finally secured victory and took the Championship title. Today Josh still holds the fastest ever lap ever recorded for Brands Hatch, Thruxton and Knockhill circuits. Although these times were set in qualifying and not in the race. 2011 was to be a whole new ad-venture for Josh. He said hello to a whole new race championship.

Continue

Reading


Josh entered the 2011 MCE British Superbike Series, riding an Evo Kawasaki ZX1DRR. Although he hadn‟t ridden a 1000cc machine before , Josh‟s natural talent was still evident. Unfortunately, Josh‟s team were experiencing technical issues at the start of the Evo Championship, which meant he had to sit out the first 2 races. Riding Out The Rough With The Smooth

Undaunted, Josh waited until the team had resolved the issues. At Oulton Park Josh managed a top 3 Evo finish. But his bad luck didn't stop there. With a nail biting four rounds to go, the team he was riding for collapsed. Josh only managed 9 races out of the 26 available.

With 23 riders in the series, this meant his overall standing was 15th.and now without a team.

It is a testament to Josh‟s tal-ent, ability and determination, that within days he was pre-sented with and took up a rare opportunity to fill in for an in-jured rider in another team at the British Supersport Champi-onship.

This challenge covered the final 4 meetings of the season and included getting used to a brand new bike. With only a day for testing at Mallory Park, it was straight over to Cadwell Park, where Josh got to grips with the Su-persport bike. The 2nd outing on the bike was back at Don-ington Park and Josh skilfully managed to put the bike on the front row. Even though he had only competed in 4 rounds of the season, he finished the British Supersport Champion-ship against 36 riders in 21st position. New Adventures, New Bike

In 2013 Josh was chosen to ride the Be Wiser Kawasaki ZX1OR in the National Super-stock 1000 Series. The Be Wiser Kawasaki Team have been around the Superbike paddock for several years with great success. The British Superbike organis-ers for this year banned all foreign testing, which many

teams took advantage of be-cause of the guaranteed weather. The organisers deemed the foreign circuits too dangerous and too costly for a lot of the teams involved. This obviously had an effect on the 2013 testing programme, and Josh like many other riders who had joined new teams with new bikes, meant they would start the season with limited valuable pre-season track time. With approximately 60 riders trying to qualify for only 30 grid positions, things were very close and lots of riders were unable to make qualification. Josh, however qualified in all of the 12 rounds for the sea-son. He had some great top 10 results, including a 4th position at Donington Park with the World Superbike Series. Josh finished the 2013 season at Brands Hatch with a fastest second day qualification 1st. He was also fastest in free practice and managed to finish the race in 6th place. Josh has now formed a new racing team in partnership with Bristol‟s Ruby Scaffold-ing and is excited to an-nounce the new team - „Ruby Racing‟. Champion 2010


YOU can be a part of the new team Ruby Racing! Looking forward to the 2014 season and be-yond the team are seeking sponsorship whether that be large or small from anybody who would like get involved and be part of racing history! They are currently looking to raise funds to enter the final 2 rounds of the 2014 season and to compete in the British Supersport Championship in 2015.

“Our goal is to raise £3350 to cover the cost of entering these events. The cost for the team to enter each race is £300 per weekend and we are looking for help covering these costs, as an entry sponsor you will receive 2x Weekend Passes to the event and have the option of 2 discounted passes to every round of the 2015 Championship as our guest. You will also have your name / company logo on the belly pan of our bike for the entire sea-son. Every donation of £100 will receive 1 pass to a British Superbike event of your choice as a guest of our team. If anybody can help with this it would be hugely appreciated. Every bit of support we receive no matter how big or small plays a a huge part in our season. Thank you for your help and support.” Josh Day Television audiences and onsite attendances are huge and offer a great platform to promote your business. Below are the figures for Brands Hatch last season:


Down 1. this group includes bread and pasta 4. excessive urine output 5. building blocks of proteins 7. calcium is an example of this nutrient 9. dark green and orange are the best 10. choking 11. difficulty swallowing

Across 2. cheese and yogurt are in this group 3. the mineral that is in table salt 6. given to people who have lost weight and need additional calories to meet a medical need 8. this diet is used for people who must watch their sugar intake 11. excessive perspiration 12. this group should be used sparingly; it includes butter and mayonnaise 13. container marked in ml. to measure output 14. feedings given through a tube into the stomach 15. vomit

GO ON… TAKE A BREAK!

1

2

3 4

5

6

7

8

9

10

11

12 13

14

15


This

Months Recipe!

Lemon Drizzle Loaf Cake

A classic Lemon Drizzle Cake will never let you down, and is difficult not to polish off in one sitting!

Quick and very easy to make, this trusted favourite is the perfect

accompaniment to a cup of tea on a lazy afternoon…

Method Preheat oven to 180°C (350°F)

Put all ingredients into a bowl/food processor and whisk until really smooth (mixture will be runny)

Pour into a tin and bake for 40-50 minutes.

Check to see if cooked by pushing with a metal skewer or knife into the centre - If it comes out clean… Then it‟s cooked.

Leaving the cake in the tin, place on a cooling rack and prick all over with skewer.

Dissolve 2 tbs of granulated sugar with juice of 1-2 lemons and pour over the top of the cake.

Leave in tin until quite cold… Then turn and enjoy!

Ingredients

For the cake

4oz (soft) butter

6oz caster sugar

6oz self raising flour

1 level tsp baking powder

2 large eggs

Grated rind of 1-2 lemons

2.5 fl oz milk

For the topping

3 tbs granulated sugar

Juice of 1 or 2 lemons


SPOT ON

CLEANING

WINDOW CLEANING

and all types of

cleaning work

undertaken Call Steve on

07774 989 717 Or 01275 880 919

email: [email protected]

FRESH SANDWICHES, ROLLS & BAGUETTES DAILY

FREE LOCAL DELIVERY (min order £6)

All Day Breakfasts Now Available!

Tel: 01275 547 444 Open Mon to Fri 8am - 4pm

Sat 9am - 2pm (collection only)

7 The Parade, Hengrove, Bristol, BS14 9OP

Individual Gym Membership £27.50 per month

Gym, Personal Training, Squash Courts 5 A Side, Grass Football/Rugby Pitches

Sports Bar, Skittle Alley 01179 038 681

[email protected] www.southbristolsportscentre.co.uk

Design & Tutoring Available

You Nique You Jewellery By Laura Binding

Individual Handmade

Jewellery Made Especially For You…

UK Jewellery Designer based in Bristol

Tel: 07921 565 024


www.YouNiqueYou.com

www.Facebook.com/YouNiqueYouJewellery

Get Your Business Noticed!

Reach Out To 20,000 People Every Month

With Direct Local

Book Your Advert Today

Tel: 07757 990 420 www.DirectLocalMagazine.com

mailto:[email protected]


Flyers 135gsm Full Colour Glossy paper one or two sides similar to a

takeaway menu thickness… no extra charge for two sides, and a

FREE professional graphic design service included!!

500 - £59

1000 - £69

2500 - £84

5000 - £119

7500 - £149

Please Either Call or Email Direct Local For All Your Leaflet Printing Requirements!

Prices quoted for 135gsm double

sided colour


www.ActionSportUK.com

Action Indoor Sports (formerly Whitchurch Sports

Centre) is an amazing set up that must be seen to be

believed! With so many facilities and options under

one roof it is simply unique!

In addition to our 4 indoor sports pitches, which

provide leagues and social options.

We also have:

Soft Play area for kids up to 1.4m high

Action Battlefields (laser tag)

Junior coaching programmes

School holiday camps

Party packages

Function rooms

Changing rooms

Lounge & café serving hot and cold food and drinks

Fully licensed bar with a 14ft screen showing all the top

SKY SPORTS fixtures LIVE

Our newest addition is:


10 The Parade, Hengrove, Bristol, BS14 9DB

Tel: 01179 728 771 email: [email protected] Traditional and modern gents Italian hairdressers

OAP concessions Monday -Thursday Hair patterns and design available on request. Official stockists of major leading

brands of gels and waxes. Gentleman grooming accessories Over 20 years experience. No appointment necessary

Monday, Tuesday & Thursday 9am - 5.30pm Wedneswday 9am - 1pm Friday 9am - 6pm

Saturday 8.30am - 5pm

On Friday October 24th, celebrities including Kirstie Allsopp, Alex Jones, Rebecca Adlington, Eliza Doolittle and Lauren Pope are joining forces to

look good and do good, uniting in support of this year's Wear It Pink campaign

Not only is the occasion an excuse to flaunt your passion for pink (and a chance to bin the beige clothing!), taking part in Wear It Pink raises crucial cash

for Breast Cancer Campaign, which funds world-class research in the UK and Ireland, which helps save lives and gets us closer to overcoming breast cancer. The five famous faces supporting this year's Wear It Pink are campaigning to

help raise awareness about the importance of breast cancer research. Breast Cancer Campaign - and their celebrity supporters - are committed to helping save lives in style by urging people to get involved in the fundraising

at: www.wearitpink.org

If you want to get

involved, you can get

your free magazine at:

www.wearitpink.org


* CATT bus is managed by Hartcliffe & Withywood Community Partnership * Membership is required to join the CATT Community Bus Scheme * Volunteer drivers are always needed * All seats must be pre-booked * Can you help or someone you know volunteer? If so contact Dave Parry on: 0117 377 3451 * For more information about joining the CATT community bus scheme contact the Team on 0117 377 3450

Tel: 0117 377 3451 For More Details

Volunteer Drivers Required!

CATT is quickly expanding and require more volunteer drivers

Can you or someone you know help?

Office Space To Rent Meeting Rooms For Hire

Hartcliffe & Withywood Community Partnership @Symes Community Building, Peterson Ave,

Bristol, BS13 0BE


South Bristol Community NHS Hospital

Do You Need Transport?

The CATT Community Bus

may be able to help you with

FREE TRAVEL

Do You Need Transport?

The CATT Community Bus may be able

to help you with

FREE TRAVEL

For more information Tel: 01173 773 450 or Email: [email protected] T&C‟s apply


Now in its eight year, the Bristol Dragon

Boat Festival took place on 14th Sep-

tember. The festival features different

teams racing Chinese-style dragon boats

over a course of 250 metre. Dragon Boat

racing is steeped in mythology and has

been around for thousands of years in

China.

A daylong event, the Festival was exhil-

arating for the competitors, and thrilling

for the 1000’s of spectators, who

cheered along the racers while enjoying

the food and drink stalls run by local

Bristol companies. The racing is run by

leading events company Dragon Boat

Events who provide the boats, helms,

safety equipment, buoyancy aids and

rescue boats.

How does it work?

Short heats take place throughout the

day as teams compete for the fastest

time, culminating in one final race.

Crews of 16 paddlers, plus a drummer,

race in Chinese-style Dragon Boats over

a 250 metre course. Crews do not need

to be super fit or skilled to be successful

- all that's required is teamwork and a

good sense of fun!

This was the first year that the charity,

Sue Ryder, organised the Festival. They

were keen that the event supports a host

of different local charities, while giving

everyone taking part and watching a

fantastic day out.

Brandon Trust was one of the Bristol

based charities who had two Dragon

Boats consisting of team members from

BTR, Workout Bristol as well as the

Charity’s supports and beneficiaries.

Brandon Trust is one of the most innova-

tive charities currently supporting people

with learning disabilities in the UK.

Bristol Dragon Boat

Festival

Support Brandon Trust

Both BTR Ltd and Workout Bristol are

looking forward to helping support

Brandon Trust in future events. For

more information on how you can help

support the charity, please visit:

www.brandontrust.org/get-involved/

fundraising

Brandon Trust Sponsors

BTR (Bristol Textile Recyclers) has

been working alongside Brandon Trust

helping the Charity to fundraise through

the recycling of textiles by helping to

organise clothes drives and placing

recycling stations throughout the city of

Bristol.

Founded in 1972, BTR Ltd is a leading

expert in the textile recycling industry

and works closely with schools, charities

and community groups. Over 100 tonnes

of clothing are recycled at BTR every

week. Based in St Philips Marsh, just

behind Temple Meads, BTR also oper-

ates a cash for clothes operation and also

welcomes members of the public to

contact them for a tour of their factory.

This was Workout Bristol’s first event

with Brandon Trust where members and

company owner, Craig Stevens, took

part and cheered from the side lines on

the day. Fitness Instructor, Taryn Chil-

ton, led the boat as the drummer on the

day as well as long term member, Steve

Palmer, giving an extra helping hand

supplying and setting up the Brandon

Trust marque.

Workout Bristol is based on North Street

in Southville and offers its gym mem-

bers affordable luxury with lost cost,

contract free memberships.

The Workout Bristol dragon boat team

consisted of: Taryn Chilton, Rachael

Newbury, Natalia Jozefowicz, Steve

Palmer, Rod Carey, Alexandru Atudosie,

Lia Popescu, Donna Worby, Cher Rich-

ards, June Atkins, Sarah Treweek,

Simon Chilton, Elisabeth Sheppard,

Angie Davis, Carly Roberts, Emma

Base, Georgina Reed, Chrystal Sparks,

Craig Hill, Justin Luton.


Bristol Textile Recyclers

Clothes For Your Cause

Celebrate Your Closet Clearout! Helping schools, charities and community groups

fundraise through clothes recycling!

Who we are: A Bristol based family run business with over 40 years in the recycling industry

What you need to do: Simply fill a bag with good quality clean clothing, paired shoes, handbags

and belts

Who will benefit: Your organisation will earn funds for their recycling efforts, while your donated

items will travel abroad to underprivileged nations

who will benefit from wearing your donated items

What you need to do: Please contact us to arrange a collection date and find out more on how BTR can

help you fundraise through recycling!

BTR LTD, Victoria Terrace, St Phillips Marsh, Bristol, BS2 0TD


DOING GOOD

Helping schools, charities and community groups fundraise

through clothes recycling!

Get Your Business Noticed!

Reach Out To 20,000

People Every Month

With Direct Local

There is powerful evidence that local services are preferred by the majority

of the population. Direct Local connects local people with

local businesses!

Book Your Advert Today

Tel: 07757 990 420 www.DirectLocalMagazine.com

All community groups, sports clubs and local residents are more than welcome to send across all good news stories that they would like to be included within Bristol Beacon. Please feel free to email any suggestions or any ideas on what you would like to see in the magazine as all new ideas are very welcome.


G

D A I R Y

S O D I U M A

I A I

S U P P L E M E N T

R I S

E N

S O M

I D I A B E T I C

S V C N

A E I E

S G D R

D I A P H O R E S I S A

Y I T L

O I L S G R A D U A T E

P A B

H T L

E N T E R A L I E

G O S

E M I S I S N

A


Our aim is to provide an entertaining magazine that is a good read for local residents and also allows businesses to promote themselves cost

effectively within the local community

Every month, we produce a glossy, easy on the eye magazine that gives local businesses an affordable, vibrant advertising alternative to

monochrome local newspapers

This allows the affordability to advertise on a monthly basis and the opportunity to build a

significant local profile, which can only benefit their business

As the popularity of tablets and mobile phones increases, the importance of an online presence becomes even

more vital

Your business will also feature in the online magazine, which gets thousands of hits every month

Check out www.DirectLocalMagazine.com to view the

online magazine

Affordable Advertising To Get You Noticed

ADULTS… Knock Out Boredom

& Blast Away Fat

Beginners Kickboxing Fitness or Karate Classes Starting Every Week!

Parents… “Would you like a partner to develop greater fitness,

confidence, increased focus and safety awareness for

your child?

YOU CAN... With Our Award Winning Children’s Success For Life

Karate or Kickboxing Programmes For Kids From

4 — 12 years old”

252 Central Park, Off Petherton Road, Hengrove, BS14 9BZ www.BristolMartialArtsAcademy.com


“Have you ever felt as though no matter what you try,

you can’t seem to shift those extra pounds… Or thought about what you can do for your child to give them the very best start in life, to help keep them away

from destructive peer pressures…”

Direct Local October 2014

Documents

Transcript of Direct Local October 2014