8/13/2019 Circuit Training Workout # 80

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Circuit Training Workout # 80 A Whole Lotta Legs

Need: Dumbbell

Single Dumbbell Cross Over Lateral Raise 1m Each Side TO Single Dumbbell WideShoulder Press 1m Each Side TO Double Dumbbell Pulse Squats 1m (drive heels down)

Renegade Rows 30s Each Side TO Double Dumbbell Straight Legged Deadlifts 1m TODonkey Kicks 1m

Alternating Weighted Lateral Lunges with Reach 1m (dumbbell each hand)TO SingleDumbbell Controlled Goblet Box Squats 1m TO Single Dumbbell Split Squats 1m Each

Side

Alternating Dumbbell T-Press 1m TO Squat with One Arm Alternating Shoulder Press1m (switch at low squat position) TO Dumbbell Squat High Pull 1m

Primal Alternating Stepping Push Up 1m TO Extended Bridge Lifts 1m TO 5 to 1 PushUps 1m (lower 5 count, press up 1)

8/13/2019 Circuit Training Workout # 80

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Angry Dumbbell Sit Ups 1m (sit up, jab, jab, lower)TO Tipsy Lunge 1m Each Side (lunge 3 inplace, hands in front with leg lift) TO Pilates Pulls 1m(2 pull, switch)

Side to Side Stand Squat Shuffle Shuffle Stand 1m TO Wall Held Curtsy Lunge to KneeTuck 1m Each Side TO Marching Glute Bridge 1m (hold high)

Bent Leg Deadlift Dumbbell Touchdown Squat 1m TO Alternating Plank Lunge Steps1m TO One Sided Straight Arm Raise and Squat 1m Each Side

Reverse Lunge Curl & Press 1m Each Side TO Overhead Lat Release 1m (fast up, slowdown)TO Plank with Leg Lifts 30s Each Side

Offset One Sided Reverse Lunge 1m Each Side TO Unsupported One Arm Row 1mEach Side (other arm behind back, dumbbell or kettlebell)TO Single Straight Leg Extensions

1m Each Side

Fly Pass 1m TO Alternating Rear Lunge Toe Taps 1m TO Pretzel Side Kicks 1m EachSide