This circuit workout is a perfect way to ... - Fitness ClubThis cross trainer workout incorporates...

This circuit workout is a perfect way to get acclimated to our fitness center. It keeps you focused on a regimen that is effective and easy to follow. It takes only 30 minutes.

This workout increases both muscular size and definition. The repetition scheme is moderate and employs a resistance that promotes building muscles while increasing strength!

This workout incorporates a variety of exercises utilizing resistance interlaced with cardio that speeds up the fitness process and increase stamina. Great for weight loss & diabetes! Try our “Revitalizer” program for advanced exercises!

This workout is designed to get you ripped without adding too much muscular size. It provides plenty of training volume to keep you in shape all year long!

This workout is prescribed for those diagnosed with bone issues such as Osteopenia & Osteoporosis. It provides the proper intensity to restore bone loss and increase metabolism!

This routine will assist you in gaining sharp muscle definition. The high repetition / moderate weight scheme is designed to have you looking great at the beach, pool side or just about anywhere!

This workout is a transitional workout from circuit to split routines. It produces a lean toned look utilizing the right combination of free weights and machines.

This cross trainer workout incorporates functional weight training interlaced with that speeds up your metabolism, increases stamina, boosts energy and accelerates fat loss. This program is great for reducing the effects of diabetes!

RECOMMENDED MEAL PLAN


40-30-30

50-30-20

BEACH BODY

BEACH BODY

40-30-30

40-30-30

40-30-30

40-30-30







4 2 FLOORS OF EQUIPMENT4 OUTDOOR TRACK 4 BASKETBALL COURT ($10 GUEST PASS)

4 FREE HEALTH ASSESSMENT4 FITNESS PRESCRIPTION4 NUTRITION PLAN4 SHOPPING GUIDES4 PROGRESS REPORTS4 FREE UPDATES EVERY 8 WKS

4 FREE HEALTH ASSESSMENT4 FITNESS PRESCRIPTION4 NUTRITION PLAN4 SHOPPING GUIDES4 PROGRESS REPORTS4 FREE UPDATES EVERY 8 WKS

50 - 30 MINUTE ONE-ON-ONE COACHING SESSIONS

$1,250

4 FULL GYM USE4 2 FLOORS OF EQUIPMENT4 OUTDOOR TRACK & BASKETBALL COURT4 24/7 CLUB4 UNLIMITED FITNESS CLASSES4 SPIN ROOM4 UNLIMITED TANNING4 BOXING GYM USE ($5 GUEST PASS)

*EFT only agreement required$99 Administration set-up

& security access fee $99 Programming set-up & security access fee

All coaching can be purchased in two monthly EFT installments


$675

REGULAR DAY PASS $15 PER VISIT


$280

2 SESSION MINIMUM$30 EA SESSION

ALL EFT MEMBERSHIP PLANS INCLUDE A COMMITMENT, JOINING FEE AND ANNUAL FEE.

0 mo.$59.99 ANNUAL FEE




EZCOACH Fitness Prescription is a licensed program utilized by fitness industry professionals. All rights reserved. Pro-Fitness Plus

*BABYSITTING WALK INS $5 PER HOUR | *PRICING SUBJECT TO CHANGE AT ANY TIME

This circuit workout is a perfect way to ... - Fitness ClubThis cross trainer workout incorporates...

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