® and © 2019 CCA and B, LLC. All Rights Reserved.

Instructions: Your Scout Elf will print and cut out the printable listing the circuit workout.

Then, they will use pipe cleaners for muscle ropes, a cruller as a tire and donut holes or marshmallows attached to a paper straw to imitate a weighted barbell.

Finally, your elf will move through the circuits to complete their high intensity Christmas workout.

It’s time to get in shape for the Christmas season, and your Scout Elf knows the perfect way: setting up an interval workout with some of their favorite sweets!

Materials:Color printerCard stock/paperPrintablePaper strawDonut holesMini marshmallowsCruller

1.

2.

3.

Christmas Circuit Workout

® and ©

2019 CC

A and B, LLC

. All Rights Reserved.

cut fold

® a

nd ©

201

9 C

CA

and

B, L

LC. A

ll Rig

hts R

eser

ved.

100

kg

100 kg

100

kg

100

kg

100

kg

100

kg

100 kg

100

kg

100

kg

100 kg

100

kg

100 kg

100

kg

100

kg

100

kg

Pola

r Ben

ch P

ress

es

Mer

ry M

ount

ain

Clim

ber

s

Rock

ing

Mus

cle

Rop

e Sl

ams

Cra

zy C

rulle

r Flip

s

Jolly

Box

Jum

ps

Seas

onal

Sq

uats

Kett

le “

Jing

le”

Bel

l Sw

ing

s

Bliz

zard

Bur

pee

s

Can

dy

Can

e B

ear C

raw

ls

Win

try

Wal

king

Lun

ges

Das

hing

Dea

dli�

s

Star

ry S

pri

nts

Nor

th P

ole

Pull-

Up

s

15 15 25 10 5 15

10 15 15 5 10 50 25

Christmas Circuit Workout