CHOCOLATE HUMMUS - SIMPLY PREPPED MEALS
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CHOCOLATE HUMMUS Serves 6 • 1/4 cup tahini • 1/3 cup + 1 tablespoon cocoa powder • 2-4 tablespoons hot water (depends on consistency desired) • 4+ tablespoons pure maple syrup (or more if you want • 1 15-ounce can chickpeas - rinsed and drained • ½ teaspoon espresso powder • 2 teaspoons pure vanilla extract • 1/2 teaspoon kosher salt SERVE WITH • Strawberries, Graham crackers, Pretzels… METHOD • To the bowl of a food processor fitted with a blade, add tahini and cocoa powder, placing the cocoa directly on top of the tahini. Drizzle the hot water on top of the cocoa. Puree until smooth. • Pour in the maple syrup. Puree again, then scrape down the bowl. • Add the chickpeas, espresso powder, vanilla, and salt. Puree for 2-3 minutes, stopping the bowl to scrape down the bowl halfway through. Taste and add in additional maple syrup if you’d like the hummus sweeter. Once you have it as sweet as you like, if it is thicker than you would like, blend in an additional 1 to 2 tablespoons water. SimplyPreppedMeals.com Simply Prepped Meals 2020
Transcript of CHOCOLATE HUMMUS - SIMPLY PREPPED MEALS
CHOCOLATE HUMMUS Serves 6
• 1/4 cup tahini• 1/3 cup + 1 tablespoon cocoa powder• 2-4 tablespoons hot water (depends on consistency desired)• 4+ tablespoons pure maple syrup (or more if you want • 1 15-ounce can chickpeas - rinsed and drained• ½ teaspoon espresso powder• 2 teaspoons pure vanilla extract• 1/2 teaspoon kosher salt
SERVE WITH• Strawberries, Graham crackers, Pretzels…
METHOD• To the bowl of a food processor fitted with a blade, add tahini and cocoa powder,
placing the cocoa directly on top of the tahini. Drizzle the hot water on top of the cocoa. Puree until smooth.
• Pour in the maple syrup. Puree again, then scrape down the bowl.
• Add the chickpeas, espresso powder, vanilla, and salt. Puree for 2-3 minutes, stopping the bowl to scrape down the bowl halfway through. Taste and add in additional maple syrup if you’d like the hummus sweeter. Once you have it as sweet as you like, if it is thicker than you would like, blend in an additional 1 to 2 tablespoons water.
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SMOKED SALMON SLIDERS Serves 6-8
• Fresh dill, chopped, about 3 tablespoons• 4 oz Greek cream cheese (or low fat cream cheese)• 1 English cucumber large• 2 Green onions• 4 oz smoked salmon, flaked
METHOD• Cut 1 cucumber into 18-24 slices. Peel the outside in an octagon shape or as
desired.
• Spread about 1 teaspoon of cream cheese mixture on each cucumber slice.• Layer dill on the cream cheese.• Splice green onions and layer on.• Top with a slice of bite sized smoked salmon and a sprinkle of dill.
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CAPRESE CHAMPAGNE KABOBS Serves variable
• Mozzarella pearls• Cherry tomatoes• Green peppers (traditionally this uses fresh basil)• Skewer/kabob sticks
Dressing:• 3/4 C olive oil• 1/4 C Balsamic Vinegar• 1/4 C Honey• Mixed herbs and kosher salt to taste.
METHOD• Assemble the peppers, tomatoes, and mozzarella on skewers.• Combine dressing ingredients, shake vigorously.
Serve individually in a champagne glass or in a serving dish for easy grabbing.
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LOADED POTATO SLIDERS Serves 6
• 1-2 Sweet potato, sliced into 1/2” slices• Olive oil, for drizzling• 4 oz Greek cream cheese (or low fat sour cream)• 4 pieces of bacon, cooked, cooled and crumbled• 2 Stalks of green onion
METHOD• Preheat an Air Fryer to 400. Layer potatoes on the griddle and drizzle olive oil.• Bake for 8-11 minutes until crispy.• Remove to platter and top with cream cheese.• Sprinkle on bacon and chives.
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