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Build Health Wellness Motivation for Team with STEPS! · •Don’t reinvent the wheel –use STEPS...
Transcript of Build Health Wellness Motivation for Team with STEPS! · •Don’t reinvent the wheel –use STEPS...
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© COPYRIGHT 2016 SCHOOL NUTRITION ASSOCIATION – #ANC16 – SAN ANTONIO, TEXAS
Build Health & Wellness Motivation for Your Team with STEPS!
Nicolette DaleskeSNABusiness Development AssociateSTEPS Manager
Jeni LangeMentor Public SchoolsSupervisor of Nutrition Services
Brittney MitchellSNAMarketing ManagerCertified Personal Trainer
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© COPYRIGHT 2016 SCHOOL NUTRITION ASSOCIATION – #ANC16 – SAN ANTONIO, TEXAS
Agenda• STEPS Overview • Expanding the Program• How to Motivate Your Team• Coping with Barriers • MyPlate, MyWins• Tips and Resources For the Workplace• Wellness Event Recap
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© COPYRIGHT 2016 SCHOOL NUTRITION ASSOCIATION – #ANC16 – SAN ANTONIO, TEXAS
Thanks to our Sponsor
MB1
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Slide 3
MB1 Nicolette to send updated logoMitchell, Brittney, 6/1/2016
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© COPYRIGHT 2016 SCHOOL NUTRITION ASSOCIATION – #ANC16 – SAN ANTONIO, TEXAS
STEPS Overview
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© COPYRIGHT 2016 SCHOOL NUTRITION ASSOCIATION – #ANC16 – SAN ANTONIO, TEXAS
• The STEPS Challenge is a health and wellness program, created just for school nutrition professionals. • Sponsored by Jennie‐O, it provides SNA members with resources and tips to live healthier.
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© COPYRIGHT 2016 SCHOOL NUTRITION ASSOCIATION – #ANC16 – SAN ANTONIO, TEXAS
Program Benefits
• Access healthy resources and recipes to eat better and improve your wellness• It’s easy to get started. Free. Fun.• You might even win a prize like fitness gear, spa certificates and fitness trackers
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© COPYRIGHT 2016 SCHOOL NUTRITION ASSOCIATION – #ANC16 – SAN ANTONIO, TEXAS
1. Register
http://schoolnutrition.org/STEPS/SignUp/
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© COPYRIGHT 2016 SCHOOL NUTRITION ASSOCIATION – #ANC16 – SAN ANTONIO, TEXAS
2. Complete Monthly Challenges
http://schoolnutrition.org/steps/monthlychallenges
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© COPYRIGHT 2016 SCHOOL NUTRITION ASSOCIATION – #ANC16 – SAN ANTONIO, TEXAS
2. Monthly Challenges Cont.
• Participate in the health or fitness challenge for the current month.• Record your healthy choices on the tracking sheet and remember you need to earn at least 50 points per month for a chance to win prizes!• Challenges run September through May
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© COPYRIGHT 2016 SCHOOL NUTRITION ASSOCIATION – #ANC16 – SAN ANTONIO, TEXAS
3. Submit Points
http://schoolnutrition.org/Steps/SubmitYourPoints/
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Grand Prize Challenge Winner
Kim AguirreManagerCastleford SD 417Castleford, ID
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2015‐2016 Challenge Winners
Winners• Angie Wolf | Paola, KS• Maria Halberstadt | Boise, ID• Ginger Brown | Cedar Rapids, IA• Deanne Pastva | Bath, OH• Cheryl Clark | Bradford, OH
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© COPYRIGHT 2016 SCHOOL NUTRITION ASSOCIATION – #ANC16 – SAN ANTONIO, TEXAS
Get Moving at SNA Conferences
• Wellness Events are offered at SNIC and ANC• Exercise while away from home• Receive a cool STEPS T‐shirt!
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STEPS Resources
Find Recipes by Category• Easy Prep• Sodium Smart• Slow Cooker•Main Dishes
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STEPS Resources
Not sure where to begin? Find fitness ideas from around the web in one location on the STEPS webpage
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© COPYRIGHT 2016 SCHOOL NUTRITION ASSOCIATION – #ANC16 – SAN ANTONIO, TEXAS
Motivating Your Team for STEPS
• Lead by example• Generate buzz and excitement about STEPS
• Offer additional incentives, when possible • Team leads can remind team to enter points
• Consider printing some challenge sheets to distribute at the start of each month to your team
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STEPS Beyond SNA
If you are looking to establish a wellness policy that needs to include staff, STEPS is a great starting point to build a program
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Wellness Policy• Don’t reinvent the wheel – use STEPS to create something for your school
• Grant funds
• Ask parent groups, booster organizations, community businesses to assist funding with funding
• Review if your districts insurance company will give a discount for “healthy lifestyles building
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Evolution of Programming
Foodservice Staff
TeachersAdministrators
Students
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© COPYRIGHT 2016 SCHOOL NUTRITION ASSOCIATION – #ANC16 – SAN ANTONIO, TEXAS
Foodservice Staff• Communication
• Introduced program to Superintendent and district Treasurer• Wellness Policy is part of the district’s strategic plan • Food service department funded incentives for the one year pilot
• Incentives• Gift cards –1 staff member and 1 student eligible to win per building
• Frequency• Challenges are done individually but some classrooms and groups exercise together
• Resources• Students participate in the classroom or before/after school programs.
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Teachers and Admins• Communication
• Challenge offered to the entire district• Admins and staff received the challenge via email• Each building advertises the challenge to students and makes copies
• Incentives• Gift cards –1 staff member eligible to win per building
• Frequency• Participation at all 15 buildings in the district• K‐8 had the most participants vs. high school‐aged students
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© COPYRIGHT 2016 SCHOOL NUTRITION ASSOCIATION – #ANC16 – SAN ANTONIO, TEXAS
Students• Communication
• Communication about the month’s challenge placed on the website
• Incentives• Bragging rights – winners posted to the district website and given a certificate in their name and a gift card
• Resources• P.E. uses challenges if they tie in to the unit they’re currently teaching
• Walking/steps challenge – PE classes had students wear pedometers to track daily steps
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© COPYRIGHT 2016 SCHOOL NUTRITION ASSOCIATION – #ANC16 – SAN ANTONIO, TEXAS
Start the Day Right with Exercise
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Morning Aerobics
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Student participation
• School‐wide challenge• All challenges posted online and to district websites• Listed in school newsletter or on the webpage
• Teachers implement into curriculum • Math classes – add servings of fruits and veggies• Nutrition classes – educate on different vitamins• Phys ed classes – count steps
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© COPYRIGHT 2016 SCHOOL NUTRITION ASSOCIATION – #ANC16 – SAN ANTONIO, TEXAS
Mobile Polling Instructions
1. Open ANC on the Go app2. Locate the “Build Health & Wellness
Motivation for Your Team with STEPS!” education session
3. Click/answer with whichever product you think is the correct answer
4. Poll results will show on the screen
MB4
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Slide 26
MB4 real-time poll questions will be sent to attendees. 5 total "eat this, not that" poll questionsMitchell, Brittney, 6/2/2016
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Poll Question #1
https://gameday.doubledutch.me/?sessiontoken=3e069fb3‐535c‐4604‐aa55‐e4ec6148456a&mod=polls&pollId=65627
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Overcoming Wellness Hurdles
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Barrier #1: Exercise is Boring
1. Choose enjoyable activities2. Vary the routine3. Short walks throughout the day (ex. around the
office)4. Walking over the lunch hour5. Exercise while watching TV – jog/walk in place
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Poll Question #2
https://gameday.doubledutch.me/?sessiontoken=3e069fb3‐535c‐4604‐aa55‐e4ec6148456a&mod=polls&pollId=65626
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Barrier #2: No Motivation
• Write down SMART goals• Write a contract• Track progress• Find emotional trigger• Subscribe to fitness newsletter/blog
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Poll #2: What motives you?
1. Exercise with others2. Setting goals3. Incentives4. Other
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Barrier #3: Lack of Time
• Aim for 150 minutes of exercise per week• 3 x :60 minute classes a week• 5 x :30 minute walks per week
• Jog/walk in place• Exercise while watching TV• Walking during lunch break
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Poll Question #3
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Barrier #4: Lack of Resources
• Activities requiring minimal facilities or equipment• Track• Gym (school gym)• Park• Walking clubs
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Eat This, Not That: Cheese
Kraft Singles 2% Milk Sharp Cheddar (1 slice)
Kraft Deli Deluxe Sharp Cheddar Slices
45 calories 70 calories
2.5 g fat 6 g fat
1.5 g saturated fat 3.5 g saturated fat
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Eat This, Not That: Hamburger Bun
100% Whole Wheat Potato Roll
Classic White Hamburger Buns
100 calories 150 calories
150 mg sodium 270 mg sodium
18g carbs 29 carbs
3g fiber 1g fiber
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Eat This, Not That: Fruit
Both fruits are rich in immune‐boosting vitamin C and manganese, a mineral that fights off cell‐damaging free radicals. However, watermelon has waist‐trimming properties its yellow tropical friend does not. According to recent findings, eating watermelon may improve lipid profiles and lower fat accumulation, earning it a place on our "Eat This" lineup.
Watermelon (1 cup) Pineapple
46 calories 82 calories
11.6 g carbs 21.6 g carbs
9.5 g sugar 16.2 g sugar
0.94 g protein 0.89 g protein
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Resources for the Workplace• Tip sheet• SuperTracker• Daily Food Plan Checklist
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MyPlate, MyWins
• Find a healthy eating style that fits your daily life
• Follow the MyPlate building blocks to help build your own healthy eating style
• Start with small changes to make healthier choices you can enjoy
• http://www.choosemyplate.gov/myplate‐mywins
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Questions?
Nicolette Daleske:[email protected]
Jeni Lange:[email protected]
Brittney Mitchell:[email protected]