A teaching session with Indian Shaman Dancing Bear in Kamloops.

http://continuingstudies.wisc.edu/seniorlearning/plato/publications-archive/persimmon0909.pdf

Persimmon Vol XXVI No. 3 August September 2009

UW-Madison Continuing Studies21 N. Park St., 7th FloorMadison, WI 53715

Mini Lecture Series“My Life on Broadway”with Jack Bray

Visiting guest artist Jack Bray beganhis professional career as a Broadwaydancer in Hello, Dolly! He is now achampion race-walker and recentlymoved to Wisconsin. Join him for a talkabout his experiences on the Broadwaystage and in Hollywood, as well as hislater-in-life pursuits.Thursday, September 10, 1:30-3 pmCapitol Lakes Retirement Community333 W. Main StFree, but registration requested.

http://www.orgsites.com/wi/redhatroyalqueens/ParisBellesintheDells.pdf

http://www.movinshoesmadison.com/index.php?option=com_content&view=article&id=273:racewalking-class-from-jack-bray-every-saturday-in-august&catid=21:front-page&Itemid=59

racewalking class from jack bray every saturday inaugust

Whether you are a competitive runner or a social walker, racewalking may bethe perfect complement to your current activities! Led by World and NationalRacewalk champion, Jack Bray, Movin' Shoes will be hosting a racewalkcoaching series during the month of August.

Racewalking is one of the rare sports which combines low-impact exercisewith an aerobic workout. "Because you don't bounce, there is little stress onthe knees, kidneys or lower back," says Bray, M.A., world championracewalker."Racewalking is an exercise for the whole body. It is wonderful for your heartand lungs and builds great muscle tone for your entire body adding strengthand endurance without bulk. It's a great cross-training routine as well," saysBray.

Please email shalon@movinshoesmadison.com if you are interested inthis unique opportunity:

Beginning Racewalk Class4 Saturdays in AugustAugust 7-28, 2010, 10:30AM-11:30AM$30 for each class or $100 if you sign up for all 4 classesClass taught by Certified Racewalk Instructor Jack Bray, M.A.