· BOXER Day 4 1 Power no sets PRIME o darebee.com DRILL 1 4 push-ups jab + cross + jab + cross 10...

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Transcript of  · BOXER Day 4 1 Power no sets PRIME o darebee.com DRILL 1 4 push-ups jab + cross + jab + cross 10...

Page 1:  · BOXER Day 4 1 Power no sets PRIME o darebee.com DRILL 1 4 push-ups jab + cross + jab + cross 10 sets DRILL 3 10 push-ups 40 jabs (same arm) 3 sets
Page 2:  · BOXER Day 4 1 Power no sets PRIME o darebee.com DRILL 1 4 push-ups jab + cross + jab + cross 10 sets DRILL 3 10 push-ups 40 jabs (same arm) 3 sets
Page 3:  · BOXER Day 4 1 Power no sets PRIME o darebee.com DRILL 1 4 push-ups jab + cross + jab + cross 10 sets DRILL 3 10 push-ups 40 jabs (same arm) 3 sets
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