Biomarkers in Practice - Biohacking and Improving Health
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1 Hooporganic Francesco Polito, DipNT, Nutritional Coach 43 Fitzwilliam Square West, Dublin 2 Tel: 087 6528301 Email: [email protected] Web: www.hooporganic.com BIOMARKERS IN PRACTICE
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Transcript of Biomarkers in Practice - Biohacking and Improving Health
1
Hooporganic
Francesco Polito, DipNT, Nutritional Coach43 Fitzwilliam Square West, Dublin 2Tel: 087 6528301Email: [email protected]: www.hooporganic.com
BIOMARKERS IN PRACTICE
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Genes
Enzymes
Slow
Fast
Co Factors
Many Minerals & Vitamins
Zinc Magnesium B Vitamins Calcium Vitamin C Molybdenum
Iron CoQ10 Selenium Copper Manganese
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EPIGENETICS
ENDOCRINE DIGESTIVE IMMUNE
STRESS
NUTRIENTS ABSORPTION
Skeletal Cardiovascular Detoxification Respiratory
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Stress
Indigestion Constipation
Cortisol
Cholesterol
Cravings Dysglycemia
Stimulants Blood Sugar Imbalances
SleepRecoverInflammation Increases
● Energy requirements increase
● Nutrients storage decrease
● Digestion Slows down
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Belching
BloatingCramps
Diarrhea
Constipation
Gastro Intestinal [GI] Symptoms
Reflux
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GI requirements
Stomach Acid
Digestive enzymes
Probiotics
CDSAComprehensive Digestive
Stool Analysis
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WHAT TO DO?
Balance blood sugar
● Chew Well
● Eat protein with every meal
● Never skip breakfast
● Eat every 3 hours
● Snack on Low GL food+protein
Fibre – Soluble & Insoluble
● Increase leafy vegetables
● Reduce Root vegetables
● Introduce small amounts of legumes/beans
● Avoid dried fruit
● Introduce Low GL food which is lower in glucose
Fats – Omega 3
● Increase fish
● Introduce more nuts& seeds
● Wholegrain
● Grass fed meat
● Raw, Steam, boil, grill,bake, fry
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WHAT TO DO?
Manage Stress
● Lower Cortisol
● Reduce cholesterol
● Induce digestive enzymes production
● Boost Immunity
Excercise
● Balance stress Hormones
● Manages cholesterol utilization
● Controls inflammation
● Regulate glucose utilization
Be aware of symptoms
● Reduces processed & packaged food
● Makes your own food
● Don't be afraid of changes
● Reduce stimulants
● Write a food diary or takephotos of it
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Plate portions [according to specific needs]
1/2 Vegetables [tops]1/8 Wholegrain or root vegetables1/4 Protein1/8 Healthy fats
COOK
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SYMPTOMScravings Irritability anxiety depression slump of energy
PMS Insomnia Wake up at night wired but tired low energy
fatigue hungry all the time craving fat constipation diarrhea
Flatulence unformed and smelly stools sick often runny nose
eczema belching psoriasis poor hair condition flatulence
pale stools restless leg bloating reflux brain fog itchiness
Sensitive to pain nausea migraines bleeding gums
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Francesco Polito, DipNT, Nutritional Coach
43 Fitzwilliam Square West, Dublin 2Tel: 087 6528301Email: [email protected]: www.hooporganic.com
Q & A
