Bio-Hacking Your Life To Survive In the Digital World.

Ben Greenfield / BenGreenfieldFitness.com

How’s Your Home?

Mold & Mycotoxins

Mold & Mycotoxins

Keep house dust to a minimum /HEPA filterUse a dehumidifier in mold-prone roomsOperate an oscillating fan in the bathroom after showering and fix or caulk any leaks as soon as possibleRegularly clean surfaces where mold usually growsBe conscious of toxins in carpetingSeal or replace particleboard walls, floors or cabinetsAvoid any synthetic, strong-smelling plywood, fiberglass, fiberboard and panelingBlood mold testBenGreenfieldFitness.com/BenRecommends

EMF

EMFUnplug router

Limit artificial light

Use Biomat sleep pad or an Earthpulse

Use dirty electricity filters

Use an airtube headset on phone

Keep your cell phone or laptop several inches away from skin

Use EMF blocking pad such as a Harapad to block radiation.

Avoid using cell phone when signal is weak

Water

Water

Water Filter Option #1: Install a reverse osmosis system for the drinking water in your home.

(option add carbon filter, then remineralize water)

Water Filter Option #2: Use a whole house structured water system.

Use a showerhead/bathhead filter

Avoid plastic bottled water and use BPA free containers

Chlorine

Chlorine

Use ozonated or saline systems when possible

When you do swim:2-5 daily grams of Whole Foods Vitamin C

2000-4000IU of Vitamin D

10-20iu of a natural source of Vitamin E such as d-alpha-tocopherol (I recommend SuperEssentials fish oil for this)

a serving of a full spectrum antioxidant such as Lifeshotz.

Household Cleaning

Household CleaningBaking Soda – cleans and deodorizes.

Soap – unscented natural soap in liquid form, flakes, powders or bars is biodegradable and will clean just about anything.

Lemon – a natural acid that is effective against most household bacteria.

Borax – Cleans, deodorizes, disinfects, softens water, cleans wallpaper, and is good for cleaning painted walls and floors.

Washing Soda – also known as “SAL Soda” - cuts grease, removes stains, softens water, cleans wall, tiles, sinks and tubs.

White Vinegar – cuts grease, removes mildew, odors, some stains and removes wax build-up.

Cornstarch – can be used to clean windows, polish furniture, shampoo carpets and rugs

Plastics

Plastics

Limit use of plastic bottles.

Be aware of other common sources of BPA (e.g. stay away from children’s toys marked with a “3” or “PVC.”)

Replace your plastic shower curtains.

Use cast iron cookware - avoid non stick pans, pots, bakeware and utensils.

Rather than dry cleaning, use wet. Tell your dry cleaner not to use the plastic wrap or remove it as soon as possible. Let your dry cleaning air out (preferably outside) before you put it away.

Pesticides and Herbicides

Pesticides and Herbicides

Avoid the “Dirty Dozen”

Wash in vinegar if necessary

Use organic fruit/vegetable/juices/wines

Choose organic meats

Natural lawn fertilizer

Detox once a year

Metals

Metals

Natural holistic dentistry

Remove metal fillings

Use vaccinations sparingly

Be careful with:

-Smog…Car keys…Chinese toys…Second hand cigarette smoke…Pesticides and herbicides…Protein powders and dietary supplements…Food stored in metal containers…Big fish like tuna and dolphin…Nuclear run-off from Japan…

Do the right kind of chelation therapy

Radiation

Radiation

Daily radiation protection:-Oral magnesium-A high quality greens supplement-Full spectrum antioxidant-Additional anti-oxidants from a high quality omega 3, Vitamin D and Vitamin A containing oil.

If acute radiation exposure occurs or you’re traveling frequently:-The Metal Free Heavy Metal Detoxification Formula-6mg of nascent iodine per day in a glass of water.-1-2 servings edible clay per day (e.g. diatomaceous earth)

Personal Care Products

Personal Care Products

“Dirty Dozen” of cosmetics?

If you can’t eat it, don’t put it on your skin/hair

Look for ingredients like:Olive oil, coconut oil, essential oils like lavender, peppermint, sandalwood oil, lime oil, lemongrass oil, coffee oil

Beeswax, jojoba, shea butter

Brands like Dr. Bronners, Badger Balm, Primal/Paleo

Q&A?

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