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Serves: 4; about 1 1/3 cups per serving

DescriptionMacaroni simmers in broth for this hearty one-dish chilithats sure to please the whole family. Chiliheads maywant a bottle of hot sauce on the table.

Ingredients1 pound lean ground beef1 small onion, chopped3 medium garlic cloves, minced14.5-ounce can fat-free, no-salt-added beef broth1 cup dried elbow macaroni or small shell pasta1/2 teaspoon salt14.5-ounce can no-salt-added diced tomatoes,undrained1 medium green bell pepper, diced1 1/2 tablespoons chili powder2 teaspoons ground cumin1 teaspoon dried oregano, crumbled1/4 teaspoon cayenne or red hot-pepper sauce, or totaste1/4 cup snipped fresh cilantro or thinly sliced greenonions1/4 cup shredded fat-free or reduced-fat Cheddarcheese (optional)

Cooking InstructionsIn a large saucepan, cook the beef, onion, and garlicover medium heat for 5 minutes, or until browned on theoutside and no longer pink in the center, stirringoccasionally to turn and break up the beef. Pour into acolander and rinse under hot water to remove excessfat; drain well. Return the beef mixture to the saucepan.

Stir in the broth, macaroni, and salt. Increase the heat tohigh and bring to a boil. Reduce the heat and simmer,covered, for 5 minutes.

Stir in the undrained tomatoes, bell pepper, chili powder,cumin, oregano, and cayenne. Cook, covered, for 10minutes, or until the macaroni and bell pepper aretender.

To serve, ladle into bowls. Sprinkle with the cilantro andcheese.

Cook's TipWith CheeseNutrition Analysis (per serving)Calories 297Total Fat 5.5 gSaturated Fat 1.5 gTrans Fat 0.0 gPolyunsaturated Fat 1.0 gMonounsaturated Fat 2.0 gCholesterol 52 mgSodium 534 mgCarbohydrates 33 gFiber 5 gSugars 7 g

Nutritional Analysis Per serving

Calories Per Serving 285

Total Fat 5.5 g

Saturated Fat 1.5 g

Polyunsaturated Fat 1 g

Monounsaturated Fat 2 g

Cholesterol 51 mg

Sodium 464 mg

Carbohydrates 32 g

Fiber 5 g

Sugar 7 g

Protein 27 g

Dietary Exchanges

1 1/2 starch, 2 vegetable, 3 lean meat

Best-Ever Chili Mac

0ShareShare Like 1 Tweet 0 0 113 Updated:May 27,2010

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Protein 30 g

This recipe is reprinted with permission from American Heart Association One-Dish Meals, Copyright 2005 bythe American Heart Association. Published by Clarkson Potter/Publishers, a division of Random House, Inc.Available from booksellers everywhere.

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