Best Diabetes Diet 2017

US News & World Report ranked 38 eating plans.

The DASH Diet

DASH stands for dietary approaches to stop hypertension, or high blood pressure.

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Have Foods that you enjoy in these categories

Raw, Cooked or Roasted Vegetables Greens (kale, spinach, chard) Flavorful low calorie drinks (infused water) Berries or Melon Whole Grain , High Fiber foods Protein ( eggs, lean meats, Greek yoghurt) Good fats (olive oil, avocado, salmon)

Controlling your Diabetes with Food

Prevention of Diabetes Increased Energy Clearer, Smoother Skin Stronger Immune System Weight Loss Better focus and concentration Clearer Eyes Prevention of heart disease

The DASH Diet Benefits

The diet also includes a lot of whole grains, low-fat dairy products, and legumes.

DASH Diet includes

Limited Salt

The main feature of the DASH diet is that it limits how much sodium you eat.

5 or fewer servings (per week) of sweets

With a 2,000-calorie DASH diet

No more than 2,300 milligrams of sodium, eventually working down to no more than 1,500 milligrams

6-8 servings of grains

4-5 servings each of veggies and fruits

2-3 servings of fat-free or low-fat dairy

6 or fewer servings ( about 1 oz.) of lean meat, poultry, and fish

4-5 servings (per week) of nuts, seeds, and legumes

2-3 servings of fats and oils

No more than 1-2 alcoholic drinks

Get your Free DASH Diet Recipes HERE

FREE DASH Diet Recipes

Start Following the No. 1Diabetes Diet Today

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