Best Diabetes Diet 2017
US News & World Report ranked 38 eating plans.
The DASH Diet
DASH stands for dietary approaches to stop hypertension, or high blood pressure.
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Have Foods that you enjoy in these categories
Raw, Cooked or Roasted Vegetables Greens (kale, spinach, chard) Flavorful low calorie drinks (infused water) Berries or Melon Whole Grain , High Fiber foods Protein ( eggs, lean meats, Greek yoghurt) Good fats (olive oil, avocado, salmon)
Controlling your Diabetes with Food
Prevention of Diabetes Increased Energy Clearer, Smoother Skin Stronger Immune System Weight Loss Better focus and concentration Clearer Eyes Prevention of heart disease
The DASH Diet Benefits
The diet also includes a lot of whole grains, low-fat dairy products, and legumes.
DASH Diet includes
Limited Salt
The main feature of the DASH diet is that it limits how much sodium you eat.
5 or fewer servings (per week) of sweets
With a 2,000-calorie DASH diet
No more than 2,300 milligrams of sodium, eventually working down to no more than 1,500 milligrams
6-8 servings of grains
4-5 servings each of veggies and fruits
2-3 servings of fat-free or low-fat dairy
6 or fewer servings ( about 1 oz.) of lean meat, poultry, and fish
4-5 servings (per week) of nuts, seeds, and legumes
2-3 servings of fats and oils
No more than 1-2 alcoholic drinks
Get your Free DASH Diet Recipes HERE
FREE DASH Diet Recipes
Start Following the No. 1Diabetes Diet Today
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