Barbecue Chicken Salad - Schlegel-UW Research Institute ... · Barbecue Chicken Salad NUMBER OF...

Recipe Resource for Healthy Aging © 2016. For more informaon: www.aha.the-ria.ca/reciperesource Barbecue Chicken Salad NUMBER OF SERVINGS: 4 Ingredients • Chicken breasts, boneless, skinless 4 • Soy sauce 2 Tbsp (30 mL) • Extra virgin olive oil 2 Tbsp (30 mL) • Cilantro, fresh, minced 2 Tbsp (30 mL) • Ginger, minced 1 Tbsp (15 mL) • Garlic, cloves, minced 2 • Hot red chili pepper flakes ½ tsp (2.5 mL) • Yellow peppers 2 • Rice vinegar 3 Tbsp (45 mL) • Mixed salad greens 5 ½ cups (1.350 L) • Salt ½ tsp (2.5 mL) Directions 1. Mince fresh cilantro. In a large bowl, whisk together soy sauce, half of the oil, cilantro, ginger, garlic and pepper flakes. Add chicken breasts and toss to coat well. Cover and refrigerate for at least 30 minutes or up to one day. 2. Meanwhile, cut peppers into quarters. Preheat grill using medium-high heat. Grill peppers for about 15 minutes unl they just start to blacken. Remove to plate. Place chicken breasts on greased grill over medium-high heat and grill for 10-15 minutes per side or unl a thermometer inserted into the breast reads 165°F (74°C). 3. Chop the warm grilled peppers and chicken into ½ inch wide strips. In large salad bowl, toss chicken and peppers with greens and remaining oil, vinegar and salt. NUTRITION PER SERVING Calories 319 | Protein 26 g | Fat 9 g | Carbohydrates 11 g | Fibre 3 g | Sodium 840 mg ONTARIO FARM FACTS Ontario is the largest processor and producer of chicken in Canada. COOKING TIPS Eat the chicken hot off the grill or save it for later and use cold. For a great portable lunch, serve this salad in a whole- wheat pita. NUTRITION & HEALTHY AGING NOTES Chicken is an excellent source of high-quality lean protein and is a great choice for older adults as it provides a much-needed nutrient.

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Transcript of Barbecue Chicken Salad - Schlegel-UW Research Institute ... · Barbecue Chicken Salad NUMBER OF...

Barbecue Chicken SaladNUMBER OF SERVINGS: 4

Ingredients• Chickenbreasts,boneless,skinless4• Soysauce2Tbsp(30mL)• Extravirginoliveoil2Tbsp(30mL)• Cilantro,fresh,minced2Tbsp(30mL)• Ginger,minced1Tbsp(15mL)• Garlic,cloves,minced2• Hotredchilipepperflakes½tsp(2.5mL)• Yellowpeppers2• Ricevinegar3Tbsp(45mL)• Mixedsaladgreens5½cups(1.350L)

• Salt½tsp(2.5mL)

Directions 1. Mincefreshcilantro.Inalargebowl,whisktogethersoysauce, halfoftheoil,cilantro,ginger,garlicandpepperflakes.Add chickenbreastsandtosstocoatwell.Coverandrefrigerateforat least30minutesoruptooneday.

2. Meanwhile,cutpeppersintoquarters.Preheatgrillusing medium-highheat.Grillpeppersforabout15minutesuntilthey juststarttoblacken.Removetoplate.Placechickenbreastson greasedgrillovermedium-highheatandgrillfor10-15minutes persideoruntilathermometerinsertedintothebreastreads 165°F(74°C).

3. Chopthewarmgrilledpeppersandchickeninto½inchwide strips.Inlargesaladbowl,tosschickenandpepperswithgreens andremainingoil,vinegarandsalt.

TESTIMONIALSONTARIOFARM FACTS

COOKINGTIPS

NUTRITION &HEALTHY AGING

NOTES

OntarioisthelargestprocessorandproducerofchickeninCanada.

TESTIMONIALSONTARIOFARM FACTS

COOKINGTIPS

NUTRITION &HEALTHY AGING

NOTES

Eatthechickenhotoffthegrillorsaveitforlaterandusecold.Foragreatportablelunch,servethissaladinawhole-wheatpita.

TESTIMONIALSONTARIOFARM FACTS