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    August 6, 2010 Page 13North DeNver News

    Eliza GrahamNorth Denver Notions

    Have You Seen Me?sponsored by TOCABE

    ON SUMMER HIATUS....

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    CrowieThe handsome fellow in the pic-

    ture with me is 37-year-old CraigAlexander, long-time professionaltriathlete, two-time winner of theIronman World Championships in

    Hawaii (2009 and2008), super-hus-band and devot-ed dad, and all-around incrediblynice guy.

    Alexander, known fondly the world over as Crowie, is fromAustralia, but lives right up theroad from us in Boulder during oursummer and spring, then headsback Down Under to enjoy trainingand racing during the Australiansummer, which of course coincides

    w i t ho u rwinter,which isd e c i d -edly notcondu-cive tooutdoort r a i n -ing.

    Mostt r i a t h -

    letes amateurs and pros alike tend to choose the distancesthey race based on their individu-al strengths: sprint and Olympic-distance tris for the shorter side ofthe endurance spectrum, and half-Ironman and Ironman distancesfor those who are really into suffer-festing and whose bodies will holdup to all that training.

    One thing that sets Crowie apartis his true versatility over all triath-lon distances. During his years asa professional triathlete, he hasracked up an impressive list ofwins and top finishes over the fourdistances of triathlon, all over theglobe. Hell be looking to defend hisIronman title again in Hawaii thisOctober.

    In late spring this year, alongwith about 60 others, I met Crowieat Wheat Ridge Cyclery where hewas speaking at the inaugurationof the brand-new section of multi-

    sport clothing and equipment in astore that, for 35 years, has beenall about bikes.

    Wheat Ridge CycleryWheat Ridge Cyclery has a cool

    story behind it. After investigatingseveral business opportunities, in

    1973, bearing salesmanEugene Kiefel bought abike shop advertised forsale in The Denver Post.He started with capital of $4800and a 750-square foot shop, and

    himself as the soleemployee.Thirty-five years

    later, Wheat RidgeCyclery helpedcreate a seven-

    time Tour de France Competitorand 1984 Olympic bronze med-allist (Ron Kiefel, Eugenes son),there is now a staff of 50 in a30,000-square-foot facility, indoortraining classes in the winter, out-door group rides during the warmmonths, professional bike fittersand the new multi-sport section!

    Wheat Ridge Cyclery got the ideato have a real section for triath-letes in its store when some staffmembers were out on a long early-morning ride and came across atriathlon in progress. Five hundredplus bikes glinting in the transitionarea, a great many of them top-of-the-line machines, promptedthem to start thinking about howWheat Ridge could tap into themulti-sport market. I mean, letsface it: although hard-core cyclistsare fond of calling triathletes tri-geeks, the sport of triathlon hasdone nothing but grow. Just togive you an idea, in 1999, USA Triathlon, the governing body oftriathlon in the United States, had19,000 members. As of March thisyear, there were 133,000 of us tri-geeks!

    A couple of years after that ear-ly-morning aha moment, WheatRidge opened the doors to its multi-sport section. A lot of triathletesare real gear heads, and many willhappily pay lots for better, lighter,faster equipment if they can dropsome time off their race splits bydoing so. I can attest to buying gearto drop my splits and I can alsoattest to already starting to drop$$ at Wheat Ridges multi-sportsection. And ladies, if youve evergotten snubbed or talked down toin a bike shop, you dont have to

    worry about that here.Injury UpdateIts been just over one month

    since my foot injury during Triathlon Regionals, and onemonth exactly since I got a cortico-steroid injection for plantar fasciitis

    Multi-Sport

    Blurbs

    (ouch). Happily, the foot is improv-ing noticeably every week, and withmy new cool arch supports (GoodFeet Store Ed McCaffrey is onto something), I can actually walkwithout wincing.

    Racing in August is looking iffy,however, despite the enormousimprovement, although I just mightgo ahead and do the swim and bike

    legs of the races I entered pre-inju-ry (it is rare to get a refund or roll-

    over on a race entry). I still haveNationals at the end of Septemberin my sights though.

    In the meantime, Coach Eddiehas been beating me up big-timeon the bike and swim, so hopefullywell see some good results. As forthe rest, well, Im still trying to keepa good positive face on about theinjury and the turnaround in my

    racing season. Character building,you betcha.

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    Page 14 North DeNver News August 6, 2010

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    August 6, 2010 Page 15North DeNver News

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    Page 16 North DeNver News August 6, 2010

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    by Don BainThe folks at Chrysler announced

    a fairly ambitious five-year programduring the Denver Auto Show lastApril to rework and improve their

    model line-up with some lines fad-

    ing away and others now in thedesign process.

    The Grand Caravan was one ofthe first to benefit from a significantupgrade and stands as an exampleof a company in the process of ear-nestly reinventing themselves.

    The easy to drive van providesmultiple seating and storage modesfor most any activity from taking themissus, aunt Martha, son, daughter,niece and nephew to the annualcompany picnic to hauling 60 chairsfor your backyard off-to-college

    party for that Ivy League studentof yours.With all the seats up the minivan

    seats seven with easy access to thethird row seats through a centeraisle. Theres plenty of room in theflooring and behind the back seatsfor the cute stuffed animals youllwin playing the arcade games.

    When you have a lot of cargo tohaul the second and third row seatsstow away in the floor leaving ahuge flat area for gear, merchandise,tools, plants or animal carriers.

    Another family friendly featureis the sliding, removable center con-sole with multiple concealed stor-

    age bins great for keeping cameras,laptops or purses safe and out ofsight.

    When removed it creates an aisle

    from the front seats to the third rowso a parent can easily attend to achild without exiting the vehicle.

    An interesting option now avail-able on many Dodge, Jeep and

    Chrysler vehicles is live, mobile TVin the back seat handy if yourestuck in the mallparking lot whenthe Rockies areplaying a clutchgame. The kidswill like it too, if

    Jenny just cantmiss Lady Gagasappearance on themorning news onthe way to school.

    You can watchcontent from mul-tiple channels from

    ABC, CBS, NBC,CNN, Disney,

    ESPN, Fox, MTV, Nickelodeon,SOAPNet and Speed. For Broncofans (or anyone else) this invalu-able tailgate accessory service isavailable for $629, which includes ayears subscription.

    The 2010 Grand Caravan SE fea-tures a 3.3-liter V6 and a four-speedautomatic transmission. It gets areasonable 17-mpg in town and24-mpg on the road.

    It gets five stars in all impacttests and four stars for rollover anunlikely event in a vehicle that tends

    to bring out the calmer, easier-goingside of you after all its a minivan,not a hotrod.

    The van does very well on par-ticulate emissions but lags behindon CO2, scoring only 4 out of 10 inEPA tests.

    It has a base price $24,095 andcomes with a number of featuresstandard so you dont have tospend a lot on options unless youso desire.

    The Bottom Line: If you arethe head of a large family, heavilyinvolved with the community or

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    North DeNver NewsP.o. Box 12487, DeNver ColoraDo 80212

    PhoNe: 303.458.7541

    North Denver News is publishedMONTHLYfree of charge to itsreaders. It is mailed to over 14,000 area residences and is distributed

    in local businesses throughout North Denver.

    The North Denver News welcomes news releases, calendar events, photos and

    letters. Send releases and other information to:

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    Letters to the editor must be signed. We reserve the right to edit letters and other contributions

    for space. Publisher assumes no responsibility for return of unsolicited manuscripts or art. We

    attempt to verify all matters of fact but hold contributors liable for the content, accuracy and

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    The 2010 Grand Caravan a very versatile vehicle

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    North DeNver News Page 17August 6, 2010

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    August 6, 2010Page 18 North DeNver News

    AUTHENTIC

    TUSCANRISTORANTE

    & WINEBAR

    C

    Denver City Councilmember Judy Montero and representa-tives from the Denver Office ofEconomic Development (OED)and the Denver Department of

    Environmental Health celebrat-ed the opening of the ColoradoRanch Market grocery store,located at 4860 Pecos St., at aribbon cutting ceremony today.

    Colorado Ranch Market isowned by Leevers Supermarkets,Inc., a third-generation family-owned business that operatesseven Save-a-Lot grocery storesin Colorado, including five inmetro Denver. Located in theChaffee Park neighborhood, thenew 35,000 square-foot super-market includes a bakery, pro-duce, dairy, meats, deli and a

    sit-down eating area. The storeis the first location brandedunder the Colorado RanchMarket name.

    The availability of local gro-cery shopping options con-tributes greatly to the physi-cal and economic health of ourresidents, said Mayor JohnHickenlooper. This is a definite

    win for the health and vitality ofChaffee Park.

    The Chaffee Park neighbor-hood was at risk of becoming afood desert an area severelyunderserved in grocery markets

    following the closing of a gro-

    cery store at the 48th & PecosSt. location earlier this summer.

    Colorado Ranch Market openedat the location in late July.

    We are tremendously pleasedto welcome Colorado RanchMarket to the Chaffee Park

    neighborhood, said Montero.What easily could have becomean empty storefront is now arefurbished site, providing oneof the most essential of shop-ping needs to our residents. Weapplaud their investment in thiscommunity.

    To address the issue of fooddeserts, the Denver Departmentof Environmental Health held theDenver Supermarket Summitlast year in partnership withthe Colorado Health Foundationand The Food Trust. Designed toexplore how government, non-

    profit organizations and the pri-vate sector can work togetherto maintain and improve theavailability of grocery services,the summit brought togethermore than 45 participants.Representatives from LeeversSupermarkets and the formergrocery store met at the summitand began discussions that ledto the eventual property sale toLeevers Supermarkets, Inc.

    OED assisted with the busi-ness expansion by providing

    wage subsidy funding to sup-port the hiring of four man-ager positions. Wage subsidies

    for Colorado Ranch Market were supported through

    OEDs allocation of AmericanReinvestment and Recovery Act

    workforce development funds.Additionally, OED provided reg-ulatory assistance and referrals

    to financing.Leevers Supermarkets is

    proud to have the privilege ofserving the Chaffee Park neigh-borhood and its residents,said John Leevers, presidentof Leevers Supermarkets, Inc.We are pleased that our par-ticipation on the Denver FoodAccess Task Force could helpprevent another Food Desertin Denver. This would not havebeen possible without the helpof the Denver Office of EconomicDevelopment, the DenverDepartment of Environmental

    Health, the SBA and ColoradoBusiness Bank as our localpartners. We look forward toproviding jobs for the local areaas well as farm fresh foods atlow prices.

    Access to labor is a neces-sary ingredient for all successfulbusiness start-ups and expan-sions, said LaCharles Keesee,interim director of the DenverOffice of Economic Development.Through our Denver WorkforceCenter programs, were proud tohave connected Colorado RanchMarket with resources to meetits job creation goals.

    Friday, September 3

    Tursday, September 2

    New grocery store opens in underservedChaffee Park neighborhood

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    August 6, 2010 Page 19North DeNver News

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    by Don BainI was going down to South

    Park to have myself a time. Yeah,I was going down to South Parkto see some friends of mine.

    Unlike the opening sequenceof Colorados famous animatedcartoon I wasnt driving a bus,but rather a new 2010 VW GTI

    a deceptively cute little hatch-back if ever there was one.

    The car had shown its surpris-ing tendency to quickness whilestill in town the 2.0-liter turbo-

    charged, direct injection, inlinefour cylinder is not fond of schoolzones. Two hundred horsepowerand 207 lbs.-ft. of torque have

    you up over 30-mph in the blinkof an eye. Not bad for a car weigh-ing 3151 lbs.

    Electro-mechanical steering,four-wheel independent suspen-sion along with electronic stabi-

    lization make the commuter agileas well it can move throughtraffic like a slippery runningback in a sleepy backfield.

    Thats just what it did on theway to Jefferson, CO as we triedout the smoothest cruise control

    weve ever encountered. The con-troller is right by your left handon the steering wheel and a sim-ple flip-switch turns it on. On theend of the wand are two angledsurfaces. Press the top one andadd 1-mph. Press the bottom

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    intuitive the better.Other nice features include

    the entire alphabet soup of elec-tronic systems: ABS, ASR, EBD,ESL, ESP and XBS. 17-inch alloy

    wheels come standard.So does a touch screen radio

    and CD changer with auxilia-ry input and i-Pod adapter. Sixmonths of Sirius satellite radio

    Volkswagens hot little

    hatchback 2010 GTI

    are included with purchase.The GTI gets an EPA estimated

    24-mpg in town and 32-mpg on the

    road. It qualifies as a SmartWayvehicle scoring 6 and 7 respectivelyin particulate and CO2 testing.

    The two-door has yet to be crashtested but the four-door versiongets four stars in frontal impactsand five stars for side impacts,mostly thanks to side protectiondoor beams.

    My slight six-foot frame fit easilyand comfortably into the seats butsome of my larger friends might benot so well accommodated.

    It has a base price of $23,290and the model driven had addi-tional charges for options as fol-lows: the Autobahn package added

    leather trim and sport seats as wellas a power sunroof for $2,795, asix-speed Tiptronic transmissionfor $1,100 and the ever-more polit-ically correct Bluetooth connectiv-ity for another $199.

    That brought the total price withdestination charges to $28,084.

    The warranty provides limitedcoverage for three years or 36,000miles, five years or 50,000 mileson the powertrain, and 12 yearsprotection for corrosion perforationplus roadside assistance for three

    years for any warranty-related fail-ures or jump-starts.

    The 2010 VW GTI is fun to drive

    and well suited to students andyoung workers who want economyand a bit of green cachet with-out having to give up quick, agilestyle.

    Don Bain is a Denver AutoExaminer on Examiner.com andboard member with the RockyMountain Automotive Press.

    Caption: We photographed the2010 VW GTI in front of Streamline,an automotive performance shop,because it has the soul of a hotrodcouched in the guise of an urbancommuter. (Photo by Don Bain)

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    September 5, 2003Page 20 North DeNver News

    August 6, 2010Page 20

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    By Don Bain The sweltering summer heat of

    late probably has you longing fora soft, white beach and the gentle

    breezes that blow across it. Thoughplenty of deals are available rightnow not everyone has the time or

    wherewithal to visit a tropical des-tination.

    Well next week you can immerse yourself in Polynesian culture andhospitality at the annual Polynesia-Pacifica Foundation of Colorados(PPFC) Luau 2010.

    "PPFC was founded primarily tohave a place for islanders to cometogether and call our foundationhome, said Helen Simms, presidentof the organization. We embrace allof these people in our fold with one

    common purpose to let residentsof Colorado know that Polynesiaexists in their own backyard.

    The organization is a 501c(3)

    nonprofit concerned with preservingand sharing the rich culture of thePacific islands with Colorado.

    There are at least 15 different

    Polynesian dance groups within thestate, several of which will be per-forming Aug. 14 at the Red LionHotel. They include Kalama, AlohaVisions, Jr. Wahines, Halou HulaO Na Manua Pohaku and MancaPerinesia.

    Simms is also the director andcostume designer for one of the localdance groups, the Jr. Wahines, whohave been in existence since 1996.

    They rehearse once a week and per-form from 17 to 20 shows a year.

    I'm from Maui and was immersed with the Polynesian cultures, shesaid. Choreography, teaching and

    entertaining has now become partof my life. I have been dancingsince I was 10 yrs old. I movedto Colorado in 1979 and had been

    Cant go to the Islands? Letthem come to youPolynesian culture in Denver

    dancing with some local PolynesianDance Groups until I finally formedmy own group.

    The Luau 2010 will be held at theRed Lion Hotel, I-225 and ParkerRd., Aug. 14 from 5 to 10 p.m.

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    4. We will hold open houses on your home.

    5. We will give you a market analysis on your home and advise you on price.

    6. We will help you find your own buyer while we are trying to sell your home.7. If you find your own buyer, you pay 1%, if we find the buyer you pay 2.8%, if

    another agent finds the buyer you pay 3.8%. Thats all you pay!

    8. Thats all you pay, you wont have to pay 6% to sell your home.

    Nothing to lose, you can cancel at anytime for any reason.

    Call Troy or Vicki 303-373-9749Agents you can trust, over 30 years in business.

    America United Ltd.

    Learn more go to www.goamericarealty.com

    Lauren Agenar, 14 yrs old and lower photo is Jasmin Gamboa, 13 yrs old

  • 8/9/2019 aug 13-23 final

    9/11

    September 5, 2003 Page 21North DeNver News

    August 6, 2010

    Looking to Refinance or buy a new home?

    Get the Latest in Mortgage Rates

    northdenvernews.com/Mortgage

    No r t hD e n v e r NEWS

    North Denvers Bigger, Better Paper

    To Advertise: 303.458.7541

    ALEXANDRA CRAIG, personal trainer

    WE ARE NOT A GIMMICK.

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    We are a lot of things, but we are certainly not a gimmick.

    And we think i ts time you found out why.

    Hours:MondayFriday: 5am9pm

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    Thanks to Fitness Together, not only haveI lost 58lbs, Im really and truly fit for thefirst time in my life! Theyve given me hope,confidence and a new sense of who I am. Ihave a whole new outlook on life, and peopleIve known for years comment on it as muchas my weight loss. I cant recommend David

    and his team enough. Once you start, the only regretyoull have is that you didnt call them sooner!

    Rachael Rose MS, LAc.303-480-00802931 W. 23rd Avenuewww.FullCircleAcupuncture.com

    Full Circle Wellness, LLCAcupuncture & Herbal Medicine

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    www.plumblinepilates.com 3919 Tennyson Street Denver, CO 80212 303-433-3953one coupon per person offer expires 10/31/10

  • 8/9/2019 aug 13-23 final

    10/11

    September 5, 2003Page 22 North DeNver News

    August 6, 2010

    Hotel and Casino Central City

    www.FortuneValleyCasino.com

    Only 30 short minutes from Denver, take 1-70 exit 243.

    Call 303.327.2200 or 800.924.6646 for reservations.

    Mention code ND when booking.Valid through 8.31.10.

    HOTEL ROOMSSunday Thursday

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    Highland FarmersMarket

    Saturdays, June 5th - October 30th

    9am-1pm

    Boulder Streetbetween 15th and 16th

    www.DenverHighland.org

    Join us for our SecondYear bringing freshproduce and locally madetreats to Highlands!

    Wedding News Two members of the North Denver

    community are now Newlyweds!On July 4, 2010, wedding vows were

    exchanged between Christopher Bleierand Angela Rossa, he a Paraprofessionalfor special needs kids at BrownElementary and she the Owner of TheNew Image Hair Salon.

    Christopher and Angela took advan-tage on many of North Denver amenities

    for the weekend affair. Guests stayed atthe Hotel VQ, had their vehicles tunedup by Phillips Automotive, family picnicat Berkley Park, bachelor and bach-elorette party at Elitch Bowling Center,

    marriage preparation classes at HolyFamily and they treated their guestto their favorite restaurants- CarlsPizzeria, La Loma, Gaetanos, La Crmaand Patrick Carrols.

    Both Christopher and Angela areproperty owners in the community, andare very active at the community cen-ter, supporters of the Sunnyside MusicFestival and Highlands Mommies, andhosting Sunnyside Sippers.

    The New Image Hair Salon, 2343

    West 44th Avenue, Denver, CO 80211(44th & Zuni) - 303.645.4777

  • 8/9/2019 aug 13-23 final

    11/11

    September 5, 2003 Page 23North DeNver News

    August 6, 2010

    Imagine being hurt in a caraccident. It's a bad accident, but

    you delay getting much treatment,because you don't think you arebadly hurt, you'll get better on yourown, and you don't love doctors.

    When you finally seek treatment,and try to get help from an insur-ance company, you have to sue themto get the care you need.

    The lawyers from the insurancecompany then try to paint you asa liar and worse. Imagine that theyplay upon your insecurities sometough times and the fact that, by testscores, you might be below average.All the time without addressing youractual injuries..

    A Jefferson County jury awarded$555,000 to a Lakewood, Coloradoman injured in a roll over colli-sion that occurred on September13, 2008, near Steamboat Springs,

    Colorado. Ryan Flaherty was apassenger in a vehicle operated byMr. Steven Bigwood of Lakewood,Colorado. Mr. Bigwood was driv-ing his vehicle too fast for a curveon Highway 40, and lost control ofhis car causing it to roll four to sixtimes. Two other passengers wereejected from the vehicle and one sus-tained a brain injury.

    Mr. Bigwood denied negligence for

    the collision until two weeks beforetrial but still testified that he wasnot operating his vehicle too fast forthe roadway, that he did not thinkhis driving was careless, and arguedthat the collision was not the causeof Mr. Flaherty's injuries.

    Mr. Flaherty did not immediatelycomplain of neck pain at the sceneof the collision or at the emergencyroom. However, a few days afterthe collision he did start to developsymptoms such as blurred vision,numbness in his right hand fingers,headaches, and shoulder pain. Aftervisiting his primary care physicianten days after the collision, Mr.Flaherty was told that his symptomsshould resolve over time.

    Five months later, Ryan's symp-toms did not resolve and when hebegan medical treatment, it was dis-covered that he had permanent inju-ries to his cervical facet joints. Thearticular cartilage between the facet

    joints in his neck were damaged andhis doctors testified that it took fivemonths for it to wear away causingpermanent bone on bone friction--an irreversible condition that isvery painful. Twenty-three year-oldFlaherty was honorably dischargedfrom the Army for an ankle inju-ry and rarely complained of pain.

    Rather than seek medical care forinjuries caused by this collision, hehad tried to just work through hispain and hoped it would get betteron its own.

    Mr. Flaherty will require medi-

    cal care for the rest of his life whichincludes radiofrequency rhizotomies,essentially burning the nerves in hisneck that relay pain signals to hisbrain.

    The issues decided by the jury were whether the collision was thecause of Mr. Flaherty's injuries, andif so, what amount of compensation

    was required to pay for his lifetime ofmedical care.

    Defendant did not present anyexpert medical evidence disput-ing Mr. Flaherty's treating doctors.Instead, the defense focused on Mr.Flaherty and made attacks againsthim personally suggesting that he

    was lying, a faker because he didnot receive medical care for fivemonths, and implied he was notvery intelligent. American FamilyInsurance, the insurance companyfor Mr. Bigwood, offered $12,500 tosettle the case.

    With pre-judgment interest,American Family Insurance will nowbe required to pay $651,000 plus thecosts of trial for Mr. Flaherty.

    Flaherty's attorneys, Mark Gouldof Denver, and Richard Eddington ofSteamboat Springs, Colorado, werespoke of the jurys verdict. Theentire defense was that becauseRyan tried to work through the painfor five months and see if he wouldget better without medical care, theysaid he wasn't hurt, said attorneyMark Gould.

    This was Mr. Gould's first trial aslead attorney. "The insurance com-pany hoped that the jury would bepoisoned by the false notion that if

    you don't have continuous medi-cal care you cannot be hurt," saidGould. "This jury was smart and

    was able to see that this young manhas permanent injuries, and focusedon the undisputed medical evidencerather than the personal attacksagainst Mr. Flaherty."

    This has been a very difficultexperience for Ryan and his fam-ily and they now have hope for thefuture, Mr. Eddington said.

    "It is my hope that future juriesrealize that it is the insurance com-panies that force cases to trial byrefusing to pay for medical expens-es," said Gould.

    Mark Gould has been a frequentcontributor to the North DenverNews.

    by Denver Health RockyMountain Poison and DrugCenter Physicians

    Along with fun and sun,summer often brings injuriesthat can be serious, but arepreventable.

    Fireworks

    Fourth of July celebrations

    have the potential for seri-ous injuries. More than halfof all fireworks-related inju-ries involve children. Hospitalemergency rooms see numerousinjuries involving burns on thehands, fingers, eyes and headeach Fourth of July holiday.

    Sparklers cause the most inju-ries for children under the ageof five, as young children lackcoordination to handle themsafely. The safest way to pre-vent fireworks-related injuriesis to leave fireworks displays tothe trained professionals.

    Heat strokeHeat stroke occurs when

    the body is unable to regulateits temperature. The bodystemperature rises rapidly, thesweating mechanism fails andthe body is unable to cool down.With heat stroke, the bodystemperature can rise to 106F

    or higher within 10 minutes to15 minutes. Heat stroke cancause death or permanent dis-ability if emergency treatmentis not provided quickly.

    During heat waves, drinklots of water, be aware of theamount of time spent in thesun, use sunscreen and avoidstrenuous outdoor activities.

    Warning signs of heat strokeinclude extremely high bodytemperature, above 103F:red, hot, dry skin; no sweating;rapid, strong pulse; throbbingheadache; dizziness; nausea;confusion and/or unconscious-

    ness.If these warning signs appear,call 911 and begin to cool thevictim. Get the person to ashady area. Immerse him/herin a tub of cool water or shower,spraying or sponging with coolwater. Continue cooling effortsuntil his/her body temperaturedrops to 101F or 102F.

    Infants, young children,senior citizens, those with men-tal or physical illnesses espe-cially heart disease or highblood pressure, and people

    Enjoy Your Summer Safelyworking outside are at highestrisk for heat stroke.

    Children, adults and petsshould never be left alone in aclosed, parked car, even for aminute. Heat stroke can hap-pen quickly, and the conse-quences can be deadly.

    DehydrationDehydration is caused by

    losing too much fluid throughsweating, not drinking enoughwater or fluids, or vomiting anddiarrhea. When severe, dehy-dration is a life-threateningemergency.

    Children risk dehydra-tion due to their smaller bodyweights and higher turnover of water and electrolytes, as dothe elderly and ill people.

    Symptoms of dehydra-tion include: dry or stickymouth; low or no urine output;

    not producing tears; sunkeneyes; lethargy and possiblyeven unconsciousness withsevere dehydration.

    Drinking fluids is usuallysufficient for mild dehydra-

    tion. Drink frequent,small amounts of

    fluid rather than large amountsall at once. Sports drinks orfreezer pops are also effective.Avoid using water as the prima-ry replacement fluid in infantsand children.

    The best defense is preven-tion. Drink fluids regularly,regardless of your activity level

    do not wait until you arethirsty. Do not drink liquids with caffeine, alcohol or largeamounts of sugar as theseactually cause you to lose morebody fluids.

    Snake BitesIf a poisonous snake bite is

    suspected, remain calm, reas-sure the victim and call 911for immediate, rapid and safetransport to the closest hospi-tal.

    Immobilize the affected area.If bit on the arm, make a sling.Do not use a tourniquet. Ifthe victim is bit on the leg,

    splint the leg and have thevictim lie flat with the affectedarea positioned at, or below,the level of the heart. Avoid iceor cold application, and do notcut or incise the wound to suckout the venom, as this maycause more injury to the victimand can release poison into themouth of the person helping thevictim.

    When hiking, always wear atleast ankle high shoes or boots.Do not blindly stick hands orfeet into woodpiles, deep grassor crevices. Be particularlyaware around rocky, sunny

    areas for snakes. Stay far awayfrom snakes, as they can jumphalf the length of their bodywhen striking.

    Rattlesnakes are indigenousto Colorado. Denver HealthsRocky Mountain Poison andDrug Center (RMPDC) handlesmore than 50 calls about biteseach year. For more informa-tion about snakebites, call theRMPDC at 1-800-222-1222.The center is staffed around theclock, 365 days a year.

    Mary Brown, Denver Health

    Jury Awards $555,000 forpermanent neck injury