Around Altona 94

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Distributed throughout Altona with distribution points in Altona North, Seaholme and Altona Meadows

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ISSUE 94MAY 2016

PLEASE DO NOT DISCARD - Give this paper to a friend or neighbour to read.

A DAY AT THE MUSEUM

PAGE 6 PAGE 16 PAGE 21

MOTHER’S DAY SPECIALALLEGED ASSOCIATES ‘GET THE GIGS!’

HOW DO YOU FILM A BRAINWAVE?

Remember how much fun we all had at the inaugural Altona Beach Short Film Festival?

Airborne port-a-loos, paper plane engineering, fl ying scarves, feathered kites and sea birds, plane crashes and the adventures of JJ Hammond were just a sample of the variety of images that captured our imaginations last year.

The Gala Presentation and day and evening screenings were a hit and a credit to the ABFF committee members, volunteers and sponsors who made the event possible.

With only a couple of months left up your sleeve, it’s time to dust off your director’s chair and do the Spielberg thing. You don’t need fancy equipment to give it a go. Some of the best fi lm might be right there on your smartphone, waiting to be discovered! All fi lms entered should be seven minutes or less and all ages and stages are encouraged to

enter. You can submit your entry on USB, DVD or mp4.

Got a brainwave yet? Let’s see where this year’s theme of ‘Waves’ might take us. ‘Perhaps a mystery’, says Professor Plum on a windsurfer with a candlestick. Or a science fi ction piece about gravity waves on Pluto. What about a 1930s feature on marvelous Mary and her marcel waves.

Perhaps a walk along the beach is in order - there’s a whole coastline of inspiration right there!

Submit your entry by 30 June 2016 and be part of the action! For more information, check out altonabeachfi lmfestival.com.au or check them out on Facebook.

Good luck and see you in the soup!Petronella Boonen

Photo credit to Jenny Bates

Issue 942

0408 659 940 or [email protected]

LETTER FROM THE EDITOR

PUDDLING WITH THE PUBLISHER

Hello out there…

My pregnancy is travelling along at break-neck speed – by the time you read this, I should be at 25 weeks! The morning sickness, or as I like to call it, ‘around the clock torture’, has fi nally wrapped up, so feel free to pass me the food!

Never one for a surprise, I couldn’t wait to fi nd out what’s brewing inside, so without further ado, it is my absolute pleasure to tell you guys that I am having a boy!!

Despite Willow’s many prayers for a sister, she took to this news wonderfully and is now telling anyone who cares to listen that she is getting a little brother! It is actually beautiful to witness her excitement and it has given me the inspiration for this month’s edition…a Mother’s Day Special!

Being a mama is my greatest job – the satisfaction I feel from watching Willow grow cannot be matched. I love her unconditionally and it is a love that never rests. She makes everything better and in fact, she makes me better. The fact that I am about to bring another life into this world is brilliant

and I cannot wait to expand my heart a whole lot more for this little human!

So let us celebrate all things Mum! If you have a mum, or a mother-fi gure in your life, if you are a mum, or about to be a mum …. Shout it from the roof tops!! It is the hardest gig ever, but the rewards are boundless.

We have plenty of great content as always – my writers are from this community and are some of the most passionate and committed individuals going around – so a special thanks to them this month, as well as to all the mums out there – may we continue to inspire each other endlessly.

See you next month,Melissa Longo

We, the interested parties, are currently focused on following the progress of the pregnancy of our Editor and her new assistant to be.

It is believed that regular reports will be issued and any of your questions will be answered.

Melissa and her little one, the gorgeous Willow, are both excited about the event. I’m sure the family Facebook site will carry the news and would welcome you, as would the Around local newspaper of which Melissa is the Editor. You can receive your copy free via email on the fi rst of the month simply by sending your request to [email protected], with ‘Please send me a free copy’ in the subject line. Around Papers have been approached by a new local Not

for Profi t Incorporated Community Association, named ‘Social Media Marketing Professionals Inc.’, for promotion of their concept and fi nancial support. Their proposal is that we help them recruit Members, to manage sites for business clients, who require assistance with Marketing on Social Media and who don’t want to do this work for themselves.

If you have an interest in either side of the equation, email me at [email protected]

Bill McPherson

Issue 94 3

TO ADVERTISE IN AROUND ALTONA

COMMUNITY NEWSPAPERContact

Will - M: 0449 834 359 E: [email protected]

Daniel - M: 0408 659 940 E: [email protected]

FUN THINGS TO DO WITH MUM TO CELEBRATE MOTHER’S DAY

As Mother’s Day is fast approaching we now scramble for that special something we can do for, or with Mum! I share with you my top 5 things which I did for and with my Mum when she stayed with my family last year. Although these are not necessarily all done specifi cally for Mother’s Day, you can consider these as options, so that you can do something different this time.

1. Event Shopping – you can take your Mum to an event that is currently happening, like a festival, a fair, an exhibition or a performing arts show. Last year I took my Mum to several fl ower and garden shows, as she is an afi cionado and a green thumb. She loves plants and ornamentals so much; it was fi tting to take her to her happy place. Check out what’s on offer at your local community or civic centre, or fi nd other events around Melbourne through the eyes of a ‘visitor’ by checking out relevant Melbourne Arts and Events websites.

2. Relaxation and Spa experience – We all know that Mums work 24/7 and there is never a rest day for her, even on the weekend! Give her a gift voucher for a spa, massage or beauty therapy session to ease those tense muscles and joints, or at least to have time for a manicure/pedicure, a trim or facial treatment. You can also have a mother-daughter date, if you want to join her on a day out for some ‘me-time.’

3. Treat for the foodies - I am not going to suggest booking a table at her favourite restaurant, as this is usually what is already commonly done. What I am inclined to suggest is booking to attend a food festival, or a wine and cheese tasting trip somewhere really nice, so that she can experience food in a different way. You could possibly contact a professional chef, who could prepare her favourite meals for her in an exclusive restaurant,

or organise a barbecue with friends and family, this time bringing a plate to share. Or if she prefers to learn at the same time, you can book her some cooking lessons of cuisines she has never tried before. Even cake decorating classes for example. I introduced a website and an app to my mum, for her to use - she discovered the joys of using the internet to search for recipes to try out at home.

4. Day trips – When time allows, take Mum out on a day trip to a place or location she has never been to. We did this a lot when Mum was around. She generally preferred not to stay overnight when we travelled, so most of our trips were day trips. Plan your itinerary so that she is able to see and go to places and points of interest within the area. If there is time to sample a local dish, make reservations to eat at popular eateries in the area. When budget and time allows, book Mum for a longer land, air or sea travel to another state or country.

5. Good ‘old-fashioned’ family time – When you have time to organise, you can request family members, (especially those your Mum hasn’t seen for a long time) for a visit. Here you can get the kids to prepare a song or dance number, or

even some story telling time with Nana. A family lunch or dinner at home will allow for a much-sought after family reunion. There could be gift-giving for all Mums present at the gathering, with fl ower offerings from members of the family to show their appreciation for all mothers in the family.

There you have it – this list is not exhaustive, but it could give you a start in planning for that special day – good luck and let me know how it goes.

Mimi Laurilla

Issue 944

TRUST CELEBRATES 10 YEARS OF EMPOWERING GIRLS WITH EDUCATION

This time last year, I wrote about 11 young girls who were rescued from the sex-slave industry in India. They now live in the Eastern Hills region of Andhra Pradesh, at the Mercy Home for Little Sisters. Perhaps it’s a coincide that a year later, as Mothers Day trots again into our lives, I write about another incredible hand reaching across to India, this time, in the Punjab State.

Ten years ago a younger Kip Chauli was troubled about how he might ‘bring betterment to the lives of fi nancially struggling girls in India who couldn’t afford a university education’, an anguish that lead him to be inspired into action. He created a trust, along with four other members, and together they began to empower young, hopeful girls through education.

The Kirpal Singh Chauli Trust began with its fi rst scholarship awarded at its inaugural meeting in 2006. Ten years on, 43 girls, including 9 with physical challenges, have completed their degrees, some going on to higher learning programmes, including Masters and PhDs. Other girls have found their voice and the confi dence to secure work, thus making them an attractive commodity to not only their society, but a prospective husband.

While the dowry tradition is illegal in India, it is common for the family of the bride to be coerced, even harassed into giving a wealth of gifts to the groom’s parents, creating immense pressure for the bride’s family - to the point that some fathers abandon their daughters at birth, leaving the mother to survive alone in poverty.

These types of stories, Kip Chauli hears often. Girls who receive scholarships from the trust come from poor families, some are physically challenged, others are daughters of widows or single parents; impoverished girls that could become entrenched in a system of fi nancial dependency and emotional abuse after marriage. Grim prospects that Kip Chauli says are unjust. But, the trust is changing them, and so too are some of the scholarship recipients.

Manu Nahata, a recipient completing her LLB, says, “I will provide a child with his or her right to education and the right to basic necessities.” Masters of Science graduate and scholarship recipient, Sonia Ompal, felt so blessed by receiving the scholarship, she’s assured the trust she will sponsor another child’s education once she’s employed.

A famous Mahatma Ghandi quote reads, “If you see change for betterment needs to be done, let it begin with you.” These simple words of inspiration Kip Chauli took seriously, and he’s changed the lives of many. “There are many female Einsteins in India who are yet to be discovered,” Kip says, “all they need is the opportunity and the chance!”

If you’d like to spoil your mother by giving a girl a chance, there’s still time to purchase tickets to The Kirpal Singh Chauli Trust 10th Year Anniversary Dine and Dance. You’ll enjoy a 3-course meal and be entertained by the superb Wyndham Salvation Army Band. Ticket cost is $75.00 with 100% of the profi ts going to the trust. Contact Kip Chauli, 9748 9371 or Bronwen Hickman, 97492510 by 7th May.

Kyla-Jayne Rajah

Issue 94 5

SAVING YOUR AGE PENSION, ONE GIFT AT A TIME

Our media is full of discussion around changes to the age pension assets test that will come into effect from 1 January 2017. However, some of the strategies being promoted, with the aim of enabling affected Australians to keep their pensions intact, are scary to say the least. For some, the idea of giving away money or assets to children, even if it is only a “loan”, may appear attractive.Steve and KathyLet’s consider Steve and Kathy. They are both receiving a part age pension which is supplemented by their superannuation. They have around $900,000 in assets that are assessed for age pension purposes. However, because their assessable assets exceed $823,000, they will lose their age pension entirely from 1 January 2017. This is concerning for Steve and Kathy as they rely on their part age pension and their concession card. In order to preserve their age pension Steve and Kathy’s neighbour, who has read something in the media and “knows all about this stuff”, has suggested they give $200,000 to their children. Now we know that while this will technically be a gift, the deal is that the children will be required to help Steve and Kathy out fi nancially from time to time, if needed.So, if they proceed with this plan, will it save their age pension? To their mind, their assessable assets will be below the new cut-off point for a part age pension, so they will retain a small age pension, and will keep their concession cardTHE SYSTEMDelve into the inner workings of Centrelink and the age pension system, however, and you will come across a couple of key considerations. The fi rst relates to loans, and the second covers gifts. Loans made by a pensioner, even an informal

loan made to a family member, will continue to be counted as an asset for assets testing, and an amount of income will be “deemed” to be received, even if the loan is interest free.THE THING WITH GIFTSGifts however are handled differently. A current or prospective pension recipient may gift a certain amount each year without it having adverse impact on their pension. The current limit is $10,000 each fi nancial year, subject to a maximum of $30,000 over any continuous fi ve year period. Where the amount gifted, whether it be money or other assets, exceeds the annual limit, the excess will continue to be counted as an asset for the next fi ve years, and will be subject to deeming for income purposes. So, simply giving assets away does not solve the problem. So, in Steve and Kathy’s case, simply lending or gifting their excess assets is not going to provide the outcome their helpful neighbour suggested.ONE MORE THINGIncidentally, giving away assets before applying for the age pension won’t necessarily get around the gifting provisions. You see, when you apply for the age pension, you will be asked to provide details of any gifts made in the previous fi ve years. And gifting includes the disposal of an asset for less than its market value! The rules around the age pension, loans and gifting can be quite complex. It is likely that around 330,000 Australians will either lose their age pension altogether, or have their pension reduced come January 2017. We would encourage all readers to seek appropriate advice from a qualifi ed source if they are concerned and certainly before acting.Originally appeared on: http://blog.cpal.com.au/realiseyourdream/

Issue 946

ALLEGED ASSOCIATES ‘GET THE GIGS!’

Local band, Alleged Associates are building up quite the following, after three years of dedication, practice and door-knocking to ‘get the gigs’.The band features the exceptionally talented Ms Gabbie Grozdonovski from Altona Meadows on lead vocals, her brother John Sortino, also from Altona Meadows on drums and vocals, the very experienced James S Baker, of Werribee on bass, with the Master of the Stratocaster, Ken Burgstrum and Terence O’Donnell on vocals and guitar.The band was established at DANCEMAX STUDIOS in Hoppers Crossing, where Ms. Grozdonovski is part owner.A fully soundproofed rehearsal space allowed for many hours of 5-piece vocal harmony development and the growth of a now very strong play list. The band reaches across several genres from hard edged rock, cruisy blues and often converts to unplugged/electro acoustic arrangements, for Ms. Gabbie’s sweet sounding ballads.With the adaptability of performing as a 5-piece line-up, or converting into various duo, trio and quartet combinations, Alleged Associations are fi nding greater success through the increase of regular gig options. They now fi nd themselves picking up outdoor festivals, Clubs, Pubs and Private Corporate functions.The band have secured a Friday Night residency at SMOKEHOUSE, at 101 Rosamond Rd, Maribrynong, (now in its second year) and are becoming regulars at the Newport Bowls Club and Festivals in The West. Keep an ear out for Alleged Associates and support our local talent!www.facebook.com/Alleged-Associates-479599945525048

Issue 94 7

THIS MONTH IN 1930

Werribee Shire Banner, Thursday 29th May

Altona’s Progress Review of Past Twelve Years, by ‘Hokatika’ In 1918 Altona was an area of principally sand, on which there were eleven buildings. Chief of these was ‘The Homestead,’ now known as ‘Sickleholme,’ and second to it was ‘Altona House,’ a boarding establishment, which was erected on the spot now occupied by Royle’s buildings. At that time the approximate population was about 45 persons, compared with the present estimate of 3,500.

Further proof that Altona is progressing, is evident from the fact that in 1918 there was only one shop in Pier Street, a mixed business which included groceries, soft drinks, newsagency and various other lines, in addition to being the Post Offi ce. Now there are 20 shops, as well as the inevitable picture theatre, which conducts shows twice weekly.

Ten years ago the baker used to bring bread from Williamstown - only twice a week. Two bakeries have since been established, while the original baker still sends his cart along daily to supply his customers. Residents had to visit Newport for their meat supplies, but now Altona has three butchers doing business. Instead of one mixed establishment, there are now seven grocers and other places, such as a newsagency, bookshop and library, two drapers, a boot shop, a hair dresser and tobacconist, two green grocers, several soft drink and refreshment shops and various other business agencies compatible with progress. The State School has had to be considerably enlarged during the past few years, in order to accommodate the numerous scholars wishing to enrol under the administration, presided over by Mr. C. W. Borrack, the headmaster, who is perhaps Altona’s most popular and respected personality.

The Western Beach golf links is another favourite resort which attracts many visitors and is a big factor in the popularity of the town. To reach it, one takes the train to Altona where a motor is waiting to complete the journey.

Rumour has been current that a daily motor service from Altona to the city is to be inaugurated, but nothing defi nite is yet known by the writer.

The fi rst show of the recently formed Horticultural Society was held last month and proved a great success. There was a constant stream of visitors to both the afternoon and evening sessions and all were delighted with the display of local grown fl owers and vegetables.

Greg Milne

Issue 948

A CARD COLLECTION WORTH HANGING ON TO

BY MELISSA LONGO

Some of my earliest childhood memories revolved around the kitchen. As a child of Italian descent, food has pretty much been the centre of my universe and that is a tradition that I happily pass along to my daughter every chance I get.

My mum had one of those Women’s Weekly Recipe Card boxes and I used to get much enjoyment from fl ipping through them endlessly and watching my mum work her way through, one recipe card at a time. Of course my mum didn’t ever really follow a recipe, merely using the box as an infi nite source of inspiration.

One of my all time favourites was the Cabbage Rolls, served with Lemon Sauce – I haven’t eaten these in years, but the smell and the tangy fl avours linger long in my memory….it could be time to drag out that old box of cards mum…

Ingredients:Cabbage Rolls18 large cabbage leaves 500g mince30g butter 250g sausage meat1 onion salt & pepper to taste2 sticks celery basil½ green capsicum 2 tbsp passata1 carrot ½ cup rice

Lemon Sauce½ cup lemon juice ¼ cup chicken stock1 tbsp oil dash of Worcestershire sauce1 tbsp tomato paste salt & pepper to taste

Method:Drop cabbage leaves into boiling water. Boil for 3-5 minutes, then drain.

Melt butter in pan, add diced onion, celery, capsicum and carrot – season with salt and pepper. Sauté for two minutes.Add mince and sausage meat, basil and passata. Cook until meat is browned, drain off fat and allow to cool.

Cook rice until tender, drain and add to mixture.

Place portions of mixture into centre of each cabbage leaf and fold into neat parcels.

Arrange rolls in oven proof dish.

To make lemon sauce combine all ingredients well in jug and pour over cabbage rolls.

Bake in moderate oven for 40-45 minutes, or until cabbage rolls are tender.

Recipe Section

Issue 94 9

MY MOTHER’S TRADITIONAL SHORTBREADBY MELISSA HABER

Food is one of those things that accompanies many of life’s moments. From weddings and birthdays, to Christmas, Easter and other holidays as well as celebrations of life, death and everything in between - food is the one thing that binds these very different moments together.

My mother honours life’s ups and downs with a homemade shortbread. Her shortbreads have adorned tables at birthday celebrations, made someone smile when they were feeling lonely and have been combined with a listening ear for grieving family and friends. It has always been her way of showing people that they are loved. Although she insists it is just a basic shortbread recipe, to me, seeing her take the time and effort to make this sweet treat for someone, is something I want to share with you all. Who knows, maybe she will make me some after reading this article.

Ingredients:225g sifted plain fl our

115g sifted rice fl ourA pinch of salt115g sifted caster sugar225g butter

Method:1: Preheat oven to 150 degrees and grease a baking tray.2: Combine all dry ingredients in a bowl.3: Rub in butter and gently knead to form a smooth dough. 4: Place dough on baking tray and press down. At this point you can either prick the surface of the fl attened dough with a fork and bake as is, or you can cut out shapes with a cookie cutter and place on a separate tray. Sprinkle a teaspoon amount of castor sugar on top before placing in the oven.5: Bake in the oven for 40 minutes until the surface of the shortbread turns light golden in colour.6: Allow to cool before removing from tray, as the baked shortbread remains quite soft until completely cooled.

Issue 9410

Leading Melbourne Naturopath and Nutritionist, Caterina Morrison, talks about nutritional endocrinology, explaining 5 ways to change your hormones by what you put on your fork.

1. Diversify Your Gut BacteriaYour gut bacteria, or micro biome plays a large role in whether you are fat or thin. They control how you respond to the food you eat: whether you store it as fat, or use it as fuel. To turn on your ‘skinny bacteria’ and turn off your ‘fat bacteria’, eat more probiotic-rich foods, such as: organic miso, sauerkraut, Kim chi, Kombucha and other fermented foods. Taking a probiotic, which has between 15 and 50 billion CFU per day, is a great start. If you’re new to probiotics you need to start low, less than 5 billion CFU per day, and gradually work up to avoid the ‘die off’ reaction, feeling like you have the fl u issues.

2. Increase the Fiber.

Our foods are becoming more processed and less whole, with fi ber being processed away. Increased fi ber intake has been shown to reduce cortisol, (the main stress hormone), stabilize insulin and blood sugar, and lower bad estrogens, (which may reduce your risk of breast cancer). As a broad statement, women should consume 35 to 45 grams of fi ber per day, as part of a healthy food plan; men slightly more than this. To compare, most women only consume about 13 grams of fi ber per day. Eating a combination of fi ber rich foods, such as vegetables, fruit, chia seeds and fl ax seeds and taking a fi ber supplement is a great start. But beware: increase your fi ber intake slowly, by no more than 5 grams per day. Going faster may cause gas, bloating, and even constipation.

3. Forgoe the Grains. If you struggle with your weight, have sugar cravings or have pre-diabetes or diabetes, you need to fl ick the grains off your fork. Eating too many refi ned carbohydrates and grains often causes hormonal havoc - more stress, higher cortisol levels, lower sex hormones, (such as testosterone). Focus instead on low-starch vegetables and clean protein, eaten slowly and mindfully. After a period of mastering your hormones, many people can add back grains, but focus on the slow burning types, especially sprouted grains that do not contain gluten.

4. Ditch the Dairy. Dairy and conventional cheese often cause food intolerance to casein, the main milk protein. If you are sensitive to casein, avoid it, as intolerance raises cortisol, contributes to leaky gut syndrome and internal Infl ammation issues that disrupt hormones in your body.

5. Make Your Liver HAPPY. Many Westerners have an ‘Acute Fatty Liver’, which leads to problems with how you utilize hormones in the body, since your liver helps synthesize your hormones. What helps? Avoid fructose, sugar, sugar substitutes and highly fried or fatty foods. Focus on getting liver detoxifi ers such as beets, dandelion leaves, St Mary’s thistle and artichokes into your diet.

For more tips for Your Best Health Ever, visit Caterina’s Facebook page:Caterina Morrison, Naturopath, Health and Wellbeing Expert.

WANT TO RESET YOUR HORMONES?FOCUS ON WHAT YOU PUT ON YOUR FORK

Issue 94 11

WHEN THEY ONLY WANT YOU! - HOW TO MANAGE A ‘CLINGY’ CHILD!

At times, your child may display a stronger sense of attachment towards you or your partner. Unless you or a health professional are signifi cantly concerned regarding this behaviour, it may be safe to assume that this may be a short term clingy-ness. Even though the logical side of you knows it’s ‘just a phase’, it doesn’t make it any less tiring or challenging for both you and your child. Here’s some of my Dos and Don’ts to manage this:

Don’t: Try and fi nd particular causes or reasons for this: Sometimes a child just wants you and that’s all there is to it. Finding out reasons may lead you to particular solutions for this ‘problem’, creating more confl icts and dramas around the house.

Try and distract yourself or your child unless absolutely necessary for survival: Self explanatory. If your child recognises that you are trying to ‘get rid of her temporarily,’ for something or God forbid, someone else, it may make them feel insecure and hence react strongly.

Regret parenting… (just yet! Wait till they are teenagers maybe?) - Like all stages and all ages of your child’s life, this phase is just a part of it. Don’t give into your negative thought patterns that can hint towards thoughts such as, ‘this is it! I will never be able to breathe’!

Do:Accept it: Remind yourself, it’s just a phase. Ask those around to remind you, it’s just a phase. Without trying to fi ght this situation, work towards acceptance! It saves energy, time and a lot of heartache for both you and your child.

Milk it!: Indulge in the attention being showered upon you! It won’t happen for too long, or too often. Feel the need to be needed so much by this one little being you created :)

Plan and Prepare: Since you are aware of the situation, use this inside information to better prepare for daily activities, so as to save time and energy, to be present for your child when they are around you. Do things around their sleep times, ask for help and let go of things that won’t challenge your existence.

Self Care: Spend a few minutes here and there, consciously engaging in activities you enjoy. Coffee, shopping, gym-ing, internet surfi ng etc. Tell yourself ‘my child doesn’t need me for the next two minutes, (or longer if you are lucky) and I will spend this time by doing……’ Make yourself feel special and give yourself a break.

Though I am a superwoman, like all other partnered and single mums out there, it was important for me to recall that saving the world wasn’t as important, as providing my child with the attention and connection she needed from me.

If you are struggling with something similar and nothing seems to work, feel free to contact me and we can work on a plan together.

*A longer version of the article mentioning my recent struggle is available on the blog section of my website.

Neha DaveRegistered Psychologist

Www.nehadave.com

Issue 9412

Notices

ADAVIC ANXIETY & DEPRESSION

SUPPORT GROUP

COMMUNITY CAFÉ

Connect with others in a safe environment to share experiences and

coping strategies.Every Tuesday 7:30-9:30pm at the Louis Joel Arts & Community Centre,

Sargood St, Altona.$5 Casuals / $3 Members

For more info phone: (03) 9853-8089 | email: [email protected] |

visit: www.adavic.org.au

Join us for a three course meal. $8.00/$5.00 Concession 12.00 noon to 1.00pm Every Wednesday

Laverton Community Centre Function Room,

95-105 Railway St, Laverton. Bookings by Monday essential.

Every Friday Altona Meadows Community

Centre, 28 Trafalgar Avenue, Altona

Meadows. Booking by Thursday essential.

For Bookings call: 8368 0177

ALTONA NORTH COMBINED PROBUS

CLUB:Retired or semi-retired?

Interested in developing new friends, or interests. Join our

friendly group at the Community Hall, Cypress Av., Brooklyn

-10.00am on 3rd Wednesday of each month. Guest speakers, trips and other activities are

organised. Enquiries: Murray 9314 2593

THE PROBUS CLUB - LAVERTON

The Probus Club of Laverton meets on the 4th Monday of each month at The Hub, Laverton, at 10am. Probus is an organisation

for retired and semi-retired people, who get together for a ‘cuppa’ and listen to a guest speaker. Meetings

are over by noon.If you are interested and free on

22nd February contact Jan or Tom on 97426080.

HOBSONS BAY (ALTONA)GARDEN CLUB

We invite you to join us. We meet at 1pm on the third Monday of each month, at the Youth Hall corner of Sugargum Dr & Civic Pde, Altona.

We have great speakers, demonstrations & a trading table.Enjoy a social afternoon tea with

warm and friendly people.Inquiries please ring Val on

9398 2002 or Bernice 93142593

DO YOU ENJOY SINGING? The Altona Community Choir invites you to come along and

join us on Monday evenings from 7:30-9:30 at the Altona Seniors Citizen Centre on the

corner of Sargood and Queen St. No singing experience required, we have a conductor and pianist to teach us the music. Anyone

over the age of 16 is welcome to come along. Interested?

Call or SMS Paula on 0409 215 352.

ALTONA UNITING CHURCH FELLOWSHIP

7 Seves St Altona Would love you to join them at a Musical

Afternoon tea on Weds April 27’th at 1.30 p.m. with Guest Soloist

Judi Mus.Julie is a warm ,versatile, jovial and fun Entertainer with a wide

range of songs.Can move you to tears and

laughter.Entry $10.00 Donation.

R.S V P Betty Tel 9398 3079 Necia Tel.9398 2719

ALCOHOLICS ANONYMOUS

Is drinking costing you more than money?

24 hour helpline 1300 22 22 22

No matter where in the area someone rings this number

from, it will be answered locally.

WESTGATE DIA-BETES SUPPORT

GROUPMeets 1st Tuesday of the month.At Altona Bowling Club, Civic

parade, AltonaAt 10am.

Contact Elaine on 92555501, or 0415030996.

ARE YOU CONCERNED ABOUT A LOVED

ONE’S DRINKING?You can see what it’s doing to them and are concerned about

what it’s doing to you.Call Al-Anon Family Groups

1300 ALANON (1300 252 666).24-hour helpline.

FRIENDSHIP CLUBALTONA DAY VIEW

CLUBView, which is a national club, gives women the opportunity

to meet regularly, to share their walks in life, make

friendshipsand listen to guest speakers.Importantly, the club raises funds for the Smith family for the Learning for Life

program.Altona view meets the 3rd

Wednesday of the month, at Altona R.S.L.

Doors open 11am for an 11.30am start.

Contact Janet on: 9394 6522 or 0412 010 176.

ALTONA LADIESPROBUS CLUB

FUN, FELLOWSHIP & FRIENDSHIP

We meet every 4th ThursdayAt the Altona RSL – 10am start.

We have monthly speakers,Theatre outing every 4th Monday

Lunch dine out every 3rd WednesdayOccasional trips and outings

New members will be made very welcome

Enquiries to Merle – 9398 3640Or Jenny – 9398 3379

Takes place on the second Saturday of every month from

10:30am to 11:30am at the Rotunda in Logan Reserve

PierStreet, Altona.

THE ALTONA FRUIT AND VEGIE SWAP

Issue 94 13

ARE YOU SAFEGUARDING YOUR BONES?Osteoporosis or brittle bone disease is a crippling health problem - one in two women and one in three men will be affected during their lifetime. There are no symptoms - until you break a bone. But it can easily be avoided.

We tend to think of osteoporosis as an older person’s, and particularly a women’s condition. With menopause there is a sharp decline of the hormone oestrogen, which plays a central role in maintaining healthy bones and protecting calcium stores. The mineral content and the connective tissue of bones is reduced with the loss of oestrogen, making the bones brittle and prone to fractures, especially of the hip, wrist or spine.

While the majority of women develop osteoporosis later in life, there are increasing cases of young women in their twenties and thirties, who are jeopardising the health of their bones through eating disorders, like anorexia and bulimia, and over exercising, which can disrupt normal periods. Both of these can reduce oestrogen levels in the body and contribute to thinning of the bones.

Your bones reach peak strength by about 18 to 20 years, with a great increase in strength in adolescence. At about the age of 35, bones start to lose calcium at approximately one percent per year, except for women around menopause, who for 5 to 10 years, lose calcium at a much faster rate than men. The healthier your bones are when they reach their peak bone mass, the stronger they will be later on in life. Because females are at greater risk of developing osteoporosis, it is particularly important that teenage girls and young women have the

highest possible peak bone mass in early adulthood.

Whatever age you are, you can build better bones by making smart diet and lifestyle choices.

BONE BOOSTERS

Supplements. Calcium, Vitamin D, Magnesium, Potassium, Evening Primrose Oil capsules.

Essential Fatty Acids. Oily fi sh, Sunfl ower Seeds, Sunfl ower and Linseed Oil, Soya beans, Walnuts, Eggs.

Phytoestrogens.Soya Beans, Tofu, Chickpeas, Lentils, Linseed.

Calcium.Milk, Cheese, Yoghurt, Almonds, Sardines and Salmon.

Micronutrients.Apples, Pears, Oranges, Leafy Vegetables, Broccoli, Brazil Nuts, Wholemeal Flour.

Exercise.Weight bearing exercise three times a week for half an hour to an hour.

Yours in the best of health,Cherie de Haas

Issue 9414

THE 5 BEST CALMING ESSENTIAL OILS FOR PETS

Many people may be unsure, or even unaware, about the use of essential oils to help ease common ailments that affl ict our pets. Serving a variety of uses, essential oils can be used in an aromatherapy diffuser within the home, or combined with a carrier oil for external use.They can help to reduce anxiety and behavioural problems in pets, help to reduce stress from events like storms, fi reworks, trips to the vet or dog grooming salons and also help with separation anxiety.

Lavender is one of the safest and most versatile essential oils and helps to reduce stress, anxiety and depression. It also helps bring clarity and focus, and is a potent sleeping aid.Marjoram (Sweet) can be very benefi cial for highly strung breeds, helping to reduce anxiety, stress and calm hyperactivity.

Neroli is one of the main essential oils used for sedative effects and is useful for relieving anxiety, fear, shock, stress and depression. It can also benefi t the digestive tract and help calm heart palpitations.Roman Chamomile is extremely effective in soothing the nervous system and relieving nervous tension, depression and anxiety.Ylang Ylang has mild sedative effects, helping to reduce depression and lower the stress responses such as a fast heartbeat and high blood pressure.

It is very important to ensure the essential oils are used correctly. Never give your pet any essential oils internally, as they are not suitable for consumption. Because cats are very sensitive, I would also not recommend placing any essential oils on their bodies, instead experiment with oil diffusers. If using oils externally on dogs, they should be mixed with a carrier oil such as jojoba, grape seed or almond oil. Generally, 1 drop of essential oil with 2 drops of carrier oil is benefi cial. A good way to use the oils is to place this on your hands and then pet from head to toe.Not only can you enjoy the amazing benefi ts of essential oils, but so can your pets. Just remember to always do your research and ensure you are purchasing good quality products from reputable suppliers. Our pets, just like us, always deserve the best!

Cindy BremnerNatural Pawfection- Animal Naturopath

0421-446-764

Pets Corner

Issue 94 15

MESSAGE FROM THE CHERRY LAKE WARD COUNCILLORS

Level crossing removal

Council wants to ensure that the state government’s level crossing removal projects in Hobsons Bay refl ect community expectations. As a result, Council has developed principles for the state government to consider and put these principles out to our community for public comment. Kororoit Creek Road, Altona will be the fi rst level crossing in Hobsons Bay to be removed as part of the state government’s program. Many asked whether the level crossing removal could incorporate a partial duplication of the train tracks, to improve the Altona Loop service. Council is advocating this position to the level crossing removal authority. For those wanting more information on the project, go to the Level Crossing Removal Authority’s webpage - http://levelcrossings.vic.gov.au/crossings/kororoit-creek-road

J K Grant funding

The state government recently announced a $100,000 funding allocation for J K Grant. Thanks to securing this state government funding, Council will also receive a $25,000 grant from AFL Victoria, on top of the $20,000 in tenant club contributions. Together with the Council’s signifi cant contribution, the total investment into the precinct will be about $1.5 million. The investment will be used to upgrade and extend the pavilion, including updating changing rooms, showers, toilets and umpire facilities. The new facilities will improve access for female participants and offi cials, while a new offi ce, fi rst aid room, storage and undercover area will also be developed to support the 630 participants from the local football and cricket clubs who call the reserve home.

Accessible Beaches Trial

Council’s Accessible Beaches three month trial fi nished on a high, with the beach wheelchair and matting being made available across the four day Easter long weekend. Over the 17 week trial period, the beach wheelchair has given 16 individual users and their families access to Altona beach, and the matting has become a natural feature of Williamstown beach, providing access for a range of people. This trial would not have been possible without the ongoing support of Altona Lifesaving Club and Williamstown Swimming and Lifesaving Club. Council greatly appreciates their commitment to the community. An evaluation of the trial is currently being fi nalised with recommendations for next summer.

Detox your Home

The Detox your Home household chemical collection service is coming to Altona in May. If you have any unwanted or out-of-date household chemicals around your house, shed or garage, take advantage of this safe, free and easy-to-use program. Household chemicals can be dangerous. They can harm your family and your pets, add extra fuel to a house fi re, release toxic fumes and pollute the environment for future generations. It is not safe to throw chemical products out with your regular rubbish and they shouldn’t be poured down the drain either. The good news is you can drop off unwanted, highly toxic household chemicals at Altona’s Detox your Home mobile collection on Saturday 28 May from 8am to 4pm, (the site address will be provided upon registration). Register at sustainability.vic.gov.au/detoxyourhome Detox your Home is administered by Sustainability Victoria, in partnership with councils.

Hobsons Bay 2030

And lastly, we have launched Hobsons Bay 2030, our fi rst long term community vision for Hobsons Bay. If you want to help us plan for the next fi fteen years, tell us what you think:• Online at Participate Hobsons Bay - http://participate.hobsonsbay.vic.gov.au/hobsonsbay2030• Face to face at one of our pop up events – see http://participate.hobsonsbay.vic.gov.au/hobsonsbay2030 for more details.• Via the postcard – which will be included in the next newsletter, delivered to all residences from 5 April onwards and in the Civic Centre and Council Libraries. • Or if you are aged between 16-25 years grab your camera, smart phone or anything you can fi lm with and tell us in 30secs or less what you want for the future.

Cherry Lake Ward Cr Sandra WilsonContact details: 0419 287 117 or [email protected]

Cherry Lake Ward Cr Jason PriceContact details: 0438 871 814 or [email protected]

Council’s website – www.hobsonsbay.vic.gov.au

Issue 9416

A DAY AT THE MUSEUM

When the next school holidays roll around and your young people are restless, check out the Melbourne Museum. Our young ones (and not so young ones) loved the adventure. We disembarked at Parliament station, and as we had people amongst us with very short legs, we took an elevator up and out. Crossing the busy roads into Carlton Gardens saw all hands held - dodging traffi c must have worn Little-Miss-three out, as she called a time out (the third snack break since arrival). In the gardens the tree lined avenue had a sun-kissed fountain at its end, it was a perfect place to slowly walk and enjoy the moment. When the fountain was reached, Misses-three, fi ve and nine simply had to touch the sparkling water. The spectacle of so many colourful fl owers between the Royal Exhibition Building and the Museum was appreciated by Miss-fi fteen, who took a selfi e amongst all the beauty. Daytime at the museum is so much better than at night.

The huge display of whale bones, and the many display cases containing, chicks, lizards with eggs, giant snakes, turtles, and so much more, fascinated everyone from Miss-three to Miss-too-old-to-mention. The 1847 gorilla display had been created to disprove Darwin’s theory. Miss-fi ve spotted the male gorilla’s appendage, pointed this out to Miss-nine and much hilarity and giggling ensued.

The Forest Gallery transported us into the wilderness; after dodging people and cars in busy city streets, we were suddenly in the midst of a natural rainforest. Birrarung Gallery had the

First Peoples exhibit, and we were once again taken to a very different place.

The activities centre was a good area for those too old to mention their age to rest, while the 15 and unders, built a colosseum, discovered many puzzles, or read a book or two. Unfortunately, we also discovered the snack/drink pack had been left behind somewhere (better a pack than a child).

Melbourne Museum, with a forest to explore, puzzles to solve and history to absorb, is a never ending adventure land. Helpful hints: buy tickets online and avoid the big exhibitions as these can be expensive. Take your time, let the little ones set the pace (and call the snack breaks).

Opening hours are 10.00am to 5.00pm, adult tickets are $14.00 and children are free.

Jenny Bates

Issue 94 17

Flick Chic Recommends…

Those of you familiar with me now, are fully aware of my love for the Sun Theatre. The Yarraville Cinema is my favourite place to watch a fl ick and I think that us Westies are incredibly lucky, to be able to frequent such a fabulous establishment.

A particularly wonderful thing about the Sun Theatre, is its constant willingness to support local causes and local talent. The local talent was on full display at this year’s 3rd Annual Setting Sun Short Film festival, held over four days from Thursday the 14th of April, to Sunday the 18th.With 60 entries for this year’s event, the festival was fi lled with a diverse array of shorts – everything from sci-fi to a period drama and quality documentaries to animation. I was lucky enough to attend the student night, and the feeling in the cinema was one of pride. Entrants and their families and friends were clearly in attendance and the opportunity to see their work up on the big screen – the very same screen that I had watched Star Wars on not long ago - was not to be missed!

As to the content, well it was actually quite brilliant! I had no

idea what to expect, but left the screening with an enthusiasm for fi lm making that can only come from knowing that anything is possible. In this age of multi-media, where my 6-year-old can make a movie on her iPad mini should the mood strike her, it is well within the realms of possibility to dream big!

I was moved to laughter, tears and genuine anticipation, as each short ended and another began. The cleverness and imagination on display was exciting and the more thrilling aspect of this particular event, was knowing that more often than not, the talent on show was coming right out of our very own backyards.

I look forward to next year’s event and will defi nitely be attending more of the available sessions. Get behind our local talent, because you never know when you will witness the beginnings of something special…. perhaps the next

Steven Spielberg was in that cinema….time will tell.

Melissa Longo

THE SETTING SUN SHORT FILM FESTIVAL

Issue 9418

BOWELSCAN PROGRAM – MAY 2016

Bowel cancer claims more lives in Australia than road accidents or breast cancer. There are approximately 12,000 new cases and 5,000 deaths from bowel cancer each year. However 90% of bowel cancers can be cured if detected early.

During the month of May, the Rotary Clubs of Altona and Altona City are teaming up to make the Bowelscan Program available to the local community. Bowelscan is a community health awareness program supported by Australian Rotary Health, and is a way of detecting symptoms of bowel cancer in its early stages. It is administered by local Rotary clubs in partnership with local pharmacies.

Early detection is possible through a simple kit, purchased from your local pharmacy for only $15.00, which you use at home and then post in a pre-paid envelope. The cost includes the kit, pathology testing and notifi cation of results to you and your nominated doctor. Records are confi dential. The Rotary Bowelscan program is using a new kit this year, which should be posted in the pre-paid envelope, and not be returned to the Pharmacy.

The incidence of bowel cancer increases progressively from the age of 40. By the age of 75, 1 in 20 men and 1 in 24 women will develop Bowel Cancer. Everyone over the age of 40 should participate in the Bowelscan Program, every second year. People with a family history of bowel cancer should bring this to the attention of their medical practitioner and should consider screening from their mid-20s. Subject to their doctor’s advice they should also consider annual testing. (A Bowelscan test is not required if you are already being screened by your GP, e.g. regular colonoscopy).

Rotary Bowelscan kits will be on sale for $15- during May only, from: Altona Martin Didzys Pharmacy Harrington Square Altona West Tom Sarros Pharmacy 88 Pier Street, Altona Tyrrell’s Caremore Pharmacy 65 Pier Street, AltonaAltona Meadows PharmaSave Pharmacy Central Square, Queen StreetNewport Newport Pharmacy 33 Mason Street NewportSunshine Sunshine Plaza Pharmacy Shop 13 Sunshine PlazaWilliamstown National Pharmacies 81 Ferguson Street, Williamstown Priceline Pharmacy 19-21 Douglas Parade, WilliamstownYarraville Carnovale Pharmacy 149 Somerville Rd, Yarraville

Melbourne Area (for additional pharmacies) www.rotarymanningham.org/

If you require further information about the new kit or results, phone 1300 100 137

REGULAR TESTING SAVES LIVES!

Issue 94 19

A WORD FROM JILL HENNESSY MP

May 9-15 is National Volunteers Week! If you or anyone you know is interested in becoming a volunteer you can register online with www.volunteeringvictoria.org.au/volunteer/

Alternatively you can contact Volunteer West on 9398 1233 or email them at [email protected] Joan Kirner Hospital

Melbourne’s West is one of Australia’s fastest growing areas, and it’s integral that the community is able to access the health care that it needs. That’s why in late March of this year I announced that the new $200 million Joan Kirner Hospital is one step closer, with a commitment from Lend Lease Building Contractors that they will build the hospital.

The Joan Kirner Women’s and Children’s Hospital will be a multi-level facility with 20 maternity delivery rooms, 173 beds, 39 special care nursery cots, four theatres and

additional clinics.

It will meet the needs of one of the fastest growing areas in Australia and ensure more women in Melbourne’s west will be able to give birth and access children’s services closer to home.

Early construction of the new Joan Kirner Women’s and Children’s Hospital is expected to start later this year. The project, a key Andrews Labor Government election commitment, will create up to 600 jobs during the construction phase.

If you have any questions about these or any other matters, please contact me on (03) 9395 0221 or email me at [email protected]. Visit my website www.jillhennessy.com.au for updates and news throughout the month.

Jill Hennessy

Issue 9420

FAMILY DINNERS TO MY MOTHER,MY FRIEND

I recall a time long agoWhen families sat down to dinner.The pace of life was rather slow;Conversation was the winner.

There was no TV, just radio;Mobile phones had not been invented.

Movies and dancing were the go;With simple pleasures, we were contented.

Summoned to table by Mother,We’d sit in our usual place,

Absorbed in the meal and each other:In some families, Dad would say “Grace”.

The meal would be two or three course.There was no noisy distraction,Just friendly family discourse;That’s to say vocal interaction.

We’d discuss events of the day,Politics, sport or whatever.

Everyone got to have their say.There were jokes - some dumb, some clever.

Afterwards some of us might playMonopoly, Crib, Draughts or Canasta.

You played to win, I’ll not gainsay,But there was also lots of laughter.

Family life started to changeWhen TV came into the home.

The above scene would now seem strange,In this age of the mobile phone.

Anywhere you go, far or near,People are texting and tweeting;

Or have the darn thing up to their ear;Or there’s some stupid game they’re playing.

iPads and iPhones are the rage;The art of conversation’s dying,

Soon to be gone like Thebes and Carthage:We’ll be poorer, there’s no denying.

Jack Nystrom

She lifts you into her arms Murmurs, ‘it’s worth it,’ devoting herself,

Thinking of you alwaysBelieving in her, you ask the why questions,Which she explains away with stick fi gure

drawingsTo you, they resemble masterpieces

She grins when you freely give her gifts: Hand painted cards, paint-splash art,

Wrapped boxes fi lled with pink magic kissesShe’s smashing, awesome, the best,

Brilliance beams off her face andShe knows how to pat your tears dry,

Hold you as tight as a pea-pod when the world Ex-

Plodes around your ears and you have no-where to go,

Nor want to be anywhere else but there, In her arms. She tells you stories, memories

and you enjoy What it’s like to feel fi ne, because you are one

with her. She’ll play peek-a-boo with your babies

Like she did with your dolls when they were real and hungry and

Needed to wait as you baked toast in your mini-kitchen

She’ll defi nitely baby-sit for you and you’ll hope to be as

Beautiful as her when you’re 59.Although sometimes unacknowledged, She is Strong. Wise. Understanding,

She has dreams of her ownAnd, one day, when time has gone,

You’ll comb her grey strands, Whisper how she’s all you wished for -To be blessed with a friend like this,

A Mother to share life with, A Mum, like the one you are becoming.

K-J Rajah

Kyla-Jayne Rajah is a professional writer who manages a small editing and writing business,

Elevate Words. She loves to write about meaningful topics, and takes a holistic approach

to editing. To fi nd out more, go to www.elevatewords.com

Issue 94 21

Mother’s DayHi Kids,

We have a special Mothers Day Tribute Page this issue. Some local kids, big ones included, thought it a good idea to say what

they love about their Mums. I hope you think of something beautiful and kind to say to your mum, or step-mum, or

grandma, or foster mum this Mothers Day! - KJ

Norah and Oliver with Mum, Christine

Sienna and Charlize with Mum, Alicia

Karin and Kai with Mum, Rina

Chiyoka with her Oba-chan, Hiroko, and Mum, Akiko

Jacob and Chloe with Mum, Carmel

Madilyn and Adam with Mum, Melissa

Gabriella and Mum, Kyla-Jayne

Jessica and Mum, Halina

Dean, Catherine and Christian with Mum, Diana

Willow with Mum, Melissa

“I love my mum because she’s nice to me,” Oliver.

“I love my mum because she gives me lots of hugs,” Norah.

“I love my mum because she cares for me,” Sienna.

“I love my mum because she loves me so much,”

Charlize.

“I love my mum because she takes me to see the planes. I

really like to take a plane and am looking forward to visiting

grandpa and grandma’s place in Japan soon,” Karin.

“I love my mum because I was in mum’s tummy when I was a baby, and since then I’ll be with mum all the time,” Chiyoka.

“I love your support, Mum, even when I’m in Australia and you’re in Japan, I can feel how

much you care,” Akiko.

“I love my mummy because she gives big squishy hugs and she does great cooking!” Jacob.

“I love my mummy because she’s my best friend and she

loves me,” Madilyn.

“I love my mum because she’s happy and laughs with me,” Gabriella.

“I love you because you are my beautiful mother … I miss you dearly. I love

you so very much, Happy Mothers Day! All the

way to the angels above,” Jessica.

“I love my mum because she cares and loves me a

lot! She helps me with my homework and keeps the

house very clean,” Dean.

“I love my mama because she is kind and gives

the best koala-snuggles” Willow.

“I love my mum because she takes us everywhere. She is the best mum. She does great birthday parties too!” Catherine.

“I love my mum because she is my mummy – she gives me lots of hugs and kisses.” Christian.

Issue 9422

KICK TO KICK

The Boy was young when he gave up AFL. AusKick lead to Under 9’s and 10’s, and even with modifi ed rules, a smaller ground and the players prohibited from tackling, he wasn’t loving it. Each and every week was a trial, and fi nally he begged us not to take him again. The Boy had spat the dummy. I could tell Hubby was shattered. I was secretly rejoicing.

A few years before, he’d started indoor soccer. With a smaller pitch and only seven a side, futsal is focused on skills and speed, and not so much about roughhousing, which suited him down to the ground. He took to it like a duck to water, taking on the big pitch soon after. Field soccer was the next conquest with different rules, more space to run, and passing and control so important. The Lefty found he had a few tricks up his sleeve from the get go and had fi nally found something he loved.

After a while it all came together, and with three consecutive Lightning Cups and Premierships under their belt, the boys were on a roll. Then something happened. Moving from under 14’s to under 16’s they all went their separate ways. Some progressed to the next age group where they were taller, stronger, and had to shave before leaving home. Some went to other clubs to play in different leagues, and some moved codes altogether.

And The Boy is now back where he started.

So here I am. No longer a soccer mum, now a footy mum. There’s something that doesn’t feel quite right about that statement. Is it the new uniform? The new rules? Or is it that I don’t even know any of the other parents? It’s probably a combination of everything. But as a mum I am here none the less, and no matter what the code, no matter what the team, one thing remains the same. The socks after the game will be just as stinky xx

Dee Simpson

Issue 94 23

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Issue 9424

HOBART AND ADELAIDE ARE JUST AROUND THE CORNER!

Last month Jetstar began fl ying direct from Avalon Airport to Hobart and Adelaide, bringing two more cities that little bit closer to communities in Geelong, the Surf Coast and Wyndham regions.

Adelaide – a beautiful historical sunny city is only an hour from the stunning Barossa, and, as many happy AFL supporters have pointed out, is home to Adelaide Oval.

Hobart has historical signifi cance of its own and is the closest major city to Port Arthur, the former convict settlement and open-air museum. It will also host AFL this year, with North Melbourne playing several of their home games at Blundstone Arena.

The timing of the new fl ights is spectacular as both cities are in the lead up to major festivals to brighten up winter: the Adelaide Cabaret Festival and DARK MOFO in Hobart.

The Adelaide Cabaret Festival has a proud history of attracting world class acts – and Artistic Directors. Ali McGregor and Eddie Perfect have taken over this year from Barry Humphries - who took over from Kate Ceberano. This year it features a fabulous array of acts such as Rhonda Burchmore, die Roten Punkte, Lisa Fischer, Restless Dance Theatre, Tripod and so many more. It runs from 10-25 June.

DARK MOFO at MONA celebrates the dark of winter through “art, food, music, light, fi lm and noise.” It’s been a hugely successful festival for the past two years at a gallery that

continues to shock, amuse and provoke thought in visitors from all over the world. Past artists have included Marina Abramović and Antony and the Johnsons. It runs from 10-21 June.

Both cities offer fantastic experiences in art, culture and food, and are a perfect complement to the direct fl ights Avalon already offers to Sydney and the Gold Coast.

Follow all our news, discoveries and visuals on Facebook, Twitter (@AvalonAirportAU) and Instagram (@avalonairport).

Image: Adam Bruzzone | Rundle Mall, Adelaide | Courtesy of South Australian Tourism Commission

Around Altona 94

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