Annadel Loop is Sunday September 7th and FREE for Empire ...Mork & Mindy in 1984 and, although his...

EMPIRE RUNNERS NEWSLETTER, September 2014 www.empirerunners.org

The Empire Runner S e p tem b er 2014 Volume XLII, No. 9 www.empirerunners.org

Annadel Loop is Sunday September 7th and FREE for Empire Runners If Pre-Registered by Thursday September 4th

Nicholas Rauch (31:37) and Gretchen Forrey (42:22)

5 Mile Winners at 2014 Salmon Creek

2014 Salmon Creek Beach See Story Inside!

Top Finishers 2 Mile 5 Mile Men Women Men Women Connor Deleuze Sarah Skandera Nicholas Rauch Gretchen Forrey Nehmiah Skandera Val Sell Jerry Finlay Karen Kissick Job Skandera McKenna Sell Anthony Passantino Elena Parolini Complete Results Online

Connor Deleuze (11:21) and Sarah Skandera (13:30) take the 2 Mile

Photo by Dave DeSelle

The Empire Runners Club | www.empirerunners.org | [email protected]

Yesterday I received an e-mail from Alec “Doc” Isabeau, informing me that the Monday night run he has hosted from his home for the past quarter-century has

officially reached its finish line. The next e-mail came just minutes later, and was sent by John “Mojo” Royston:

It is with great sorrow that I read these words. I was running the Monday night run when Joanie and I lived on Montgomery. On a few occasions I ran from home to the run, then at Woodlake I believe, then home again. That was 1989, making it 25 years. And I was certainly intending to return after my recovery. I completely understand and have often been amazed at how long this run has endured. An ER institution is gone...

In the early years I would join in on the run from time to time. It was unique for many reasons but mostly because it started at 7:00 p.m. year-round, rain or shine, in evening sun, twilight or darkness. I’m not sure when, but at some point the run was declared to be exactly 49 minutes long.

I probably made it to only a few dozen runs over the years (out of over 1200 – do the math!) but I know that none of routes we covered were ever repeated. It didn’t matter if we ventured onto the trails of Annadel State Park or dodged traffic in the dark crossing Yulupa Avenue on our neighborhood tours, somehow the 49 minute mark always came within a block or two of Alec’s house.

Let me state here (my opinion) that the run was not for everyone. There was a pace to be held

and only begrudging tolerance for stragglers. It wasn’t overly strenuous for the regulars and the majority of seasoned newcomers who showed up out of the blue. Some who struggled to hang with the pack but enjoyed the comaraderie actually became better runners just because they wanted to be part of this group.

And you had to have thick skin to roll with this crowd. Few subjects were off limits and once a pack member was singled out for ridicule a feeding frenzy of over-the-top insults and humiliation was likely to follow. Even if you were the target of such abuse you could be entertained as long as you understood that it was all in fun. I have rarely laughed so hard on a run!

Another danger you could encounter with this group was the assumption that you knew where they were headed. Woe is you who finds yourself ahead of both Doc and Mojo on a Monday night run! At some point you will look back to find that your training group has been whittled down to one. Good luck calculating the remainder of your 49 minutes.

President’s Message


In recent years my only contact with the group was on the nights I hosted a crowd for Monday Night Football. Somehow the leaders of the Yolo Yo-Yos, few of whom knew what the letters NFL stand for, kept track of when the Bears were playing and routed their herd of lemmings past my house. The doorbell would ring, Mojo would rush in and render my bathroom off-limits for the evening, and regulars like Doc, Two Shoes, Dutch and Rhino would jog a lap around my living room while the newbies hung around outside in the dark, probably wondering if the police would be showing up at any minute.

If the Bears were winning I would welcome them with open arms. Most nights I would be pouting about my team’s inept play and considered their visit an unwelcome incursion into my personal space. How dare they!

I always intended to be more of a regular for the Monday night run. I enjoyed it every time and yet considered it an inconvenience because it started and finished at such a late hour. Only now that it is gone do I realize how much I missed out on over the years. I need to use this as a lesson going forward. Time spent with good friends is never time wasted.

On Robin Williams

Yes, he did run the Kenwood Footrace, at least once. I was there in 1984, bringing my Montgomery High School cross country team to assist with putting on the event. This was years before the Empire Runners assumed ownership of the race. The race director, let’s call him R.D. K, was almost a one-man enterprise in those days and Kenwood was his biggest event.

Unfortunately his “senior staff” consisted of his mom – let’s call her Mother K – who I will politely describe as being an unpleasant woman.

R.D. K ironicallly assigned her to the “Trouble Station,” therefore defining the term “Double Trouble” for any runner who ended up having to visit Mother K on race day.

Robin was in his absolute heyday as the star of Mork & Mindy in 1984 and, although his space was respectfully heeded by the Kenwood crowd that morning, it was clear that everyone instantly recognized America’s latest superstar celebrity. Everyone except Mother K.

One bold young autograph seeker was rewarded with Robin’s bib number when he brushed aside her scrap of paper, unpinned his number and signed it to her. Ah, but when he went to pick up his t-shirt a few minutes later, he found that he needed to have his race number. Robin was sent to the Trouble Station.

Robin was at his comedic best in dealing with Mother K who, as I watched in both amusement and horror, would accept no excuse for an entrant “losing” his bib. He was clearly disappointed that he would not get his shirt but effusively praised Mother K for her diligent service as he shook her hand, thanking her for her time.

When he left I approached Mother K and said to her, “Don’t you know who that was?” A blank stare. “Mork!” Nothing. Of Mork & Mindy!” Still nothing. “Robin Williams!” Mother K finally fired back, “More like Robin Hood!. No number, no shirt!”

Then I watched as my number one assitant, a girlfriend coincidentally named Robinn, furtively grabbed a shirt from a box behind Mother K and slipped it to Robin, who was genuinely grateful. That is exactly who he was.

- Larry Meredith


All good things come to an end. The Monday Night Run, born a quarter century ago, when Dan “409” Preston and I would meet for a relaxed 30 minute recovery jog (between grueling Sunday trail runs and Tuesday track workouts), has run out of steam. Over the ensuing years, the MNR became a reliable ritual of social, conversational running, where many strong and lasting friendships were formed and countless non-running adventures (e.g. rock climbing, backpacking, 4-wheeling) were spawned by our collective enthusiasm and oxygen deprivation.

Dan “409” Preston and Alec “Doc” Isabeau

It didn’t take long for 409 and me to be joined by an ever-expanding circle of fellow Empire Runners – the real MNR stalwarts over the years were Mojo Royston, Tim Stewart and Lars Andersen. Other regulars, at one time or another, included Jerry Lyman, Eric Downing

(he received his nom de guerre “Puddles” on a wet MNR), Lou Garcia, Val and Dave Sell, Dave Secchitano, Dave Goodwin, Joe Tonna, Rick Descano, Dave DeSelle, Terry McNeil, Dave and Christy Holligan (remember them?), Peter Masi, Bruce Linscott (the Tamalpan), Bruce Scott, Peter Kirk, Scott Ames, the Hutch, Bob Merritt, Big Al Tagliaferri, and countless others who showed up episodically. At first, we met for the MNR at the bachelor pad Lou and I shared in Woodlake, then we moved briefly to the parking lot of what now is Whole Foods (wasn’t it a Mulsberry’s or an A&P back then?). We had a brief stint at the Masi’s house up on the “Holligan-Garcia Loop”, but for 95% of its tenure the run began and ended here at the Isabeau house on Yolo Court. Over the years, the MNR developed a few rules of engagement, which were rarely broken:

1. We left at 7:05 p.m., sharp.

2. We always ran 49 minutes. Somehow, eerily, no matter the route or pace, we rarely deviated from this entirely arbitrary standard by more than two minutes in either direction. In the early years, this meant the run was about seven miles long. More recently, we could squeeze and wheeze about 5 ½ miles into our 49 minutes. (Remember the one and only Monday Night Walk? The day after our victory at the Calistoga to Santa Cruz Relay in 2002 we were all so sore and tired that we simply strolled for half an hour and called it good.)

3. No training effect was allowed – this was supposed to be a recovery run. This was

Monday Night Memories


Typical Monday Night Runners, from left, John “Mojo” Royston, Tim “Stewie” Stewart, Dale “Sledge” Peterson and Alec “Doc” Isabeau

the most frequently broken of the rules, with excursions up Holland Heights or to Lake Ilsanjo, or simply whenever Val showed up.

4. We never ran the same route two weeks in a row.

5. We always circled back for slow, tired runners. Those who disobeyed this rule were summarily ditched on the run and/or dressed down later.

6. Driving rain, howling wind, bitter cold and sweltering heat were embraced as bonuses. Tim Stewart, in particular, just relished those stormy winter runs in horizontal driving rain.

7. When you showed up at Yolo Court, you didn’t knock on the front door, for heaven’s sake, you just walked in, like family.

LT might be in her cow pajamas, cooking dinner, watching the Niner’s on TV, but she would remind you that “Monday Night Runners don’t need to knock, got it? Just don’t let the cats out!”

8. Did I mention that we always ran 49 minutes? …Even if Lars’ cesium-decay pulsar-synchronized atomic wristwatch indicated something outrageous like 37:21, we ran 49 minutes. Do I make myself perfectly clear?

In the past few years, the MNR crowd has thinned, like our hair.

Changing schedules, priorities, injuries, Monday Night Football gatherings, new careers (including the Navy SEALs, emergency medicine, and others), various excuses, both legitimate and lame, and the natural flux of life have closed this chapter of the Monday Night Run. Perhaps someone else will consider hosting a new MNR, maybe at an earlier hour in the evening? When it’s dark and raining on a Monday night twenty years from now, will you be out running and laughing with your best friends? I hope so.

It’s been great. Thanks all!

Cheers,

Doc


Rubber Ducky You’re the One…at The Salmon Creek Beach Run

By: Heidi Cusworth

Despite the weather being a typical Bodega Bay foggy mist, sixty- two runners took to the sands at Salmon Creek for either the 2 or 5 mile run. Once everyone registered in the upper parking lot and unloaded any potluck treats down on the Empire Runner tables down on the beach, they headed off to the starting line. Eric Bohn, the race event director, explained the EXTREMELY technical rules, starting with the explanation of the expertly measured starting line drawn in the sand. He then further explained that the 2 milers had to run around “the stick” with the ribbon (skillfully monitored by Ernie Bohn), and the 5 mile runners needed to run to the end of the beach, touch/kiss the rock and then head back to the start. This of course was all based on honor system, but all participants should know that we have video…

A number of participants chose to run barefoot, not such a good option up in Annadel, but works well for this event. This race was well represented by juniors, with 9 of the top 10 overall and 7 of the top 8 females in the 2 mile and the winner of the 5 mile all being under 18. The overall winners for the 2 mile were Connor Deleuze, Nehemiah Skandera, and Job Skandera.

The top 3 women were Sarah Skandera (age 10!), Val Sell, and McKenna Sell. The overall winners for the 5 mile were Nicholas Rauch, Jerry Finlay, and Tony Passantino. The top 3 women were Gretchen Forrey, Karen Kissick, and Elena Parolini.

Everyone who crossed the line received a winning rubber ducky. These duckies have been collected over the years, some runners even asked to trade in for a new style so they wouldn’t have any repeats!! Very cool, and understandable! Hopefully their collections continue to grow for years to come. Once everyone returned, the potluck began. People were incredibly generous with their treats. Homemade items disappeared so fast, the seagulls didn’t have half a chance to scope them out. Fresh fruit, salads, chocolate goodies, and pretzel chips rounded out all the “yumminess”. Once people settled down with their plates, the award ceremony was able to take place. There are awards given to the overall winners of each race - first place was a beautiful beach towel, second place was a baseball hat, and third was an extra-large beach ball. The division winners received salt-water taffy for first place, a kite for second, and a popular pinwheel for third place. After the awards, people hung out snacking and beach balls started flying up into the air. The Salmon Creek Beach Runs were a great success. Thank you for attending and thank you to all the volunteers (Eric and Ernie Bohn, Bill and Heidi Cusworth, and Jerry Lyman). Rubber Ducky, I'm awfully fond of you…


Brad’s Corner

For the next few months I have decided to read and review a number of books written by or about women. So you can expect to see reviews about Grete Waitz, Joanie Benoit and Wilma Rudolph among others. I am still looking for a good book about Mary Decker-Slaney, so if anyone is aware of one let me know. The first book in this vein’ was recommended to me by one of my ER XC teammates and Thursday night regular, Steve Agar, who is a friend and teammate of

the author, Leah Pells.

Leah Pells was a world class 800/1500 track athlete for Canada. She was a multi-time Olympian for Canada in the 1990s first qualifying in 1992 in the 3000, then running her best 1500 in 1996 in Atlanta. She qualified again in 2000 (Sidney) but unfortunately, although she was in the best shape of her life, she shattered the talus bone in her foot in the preliminaries and didn’t make the finals.

“NOT ABOUT THE MEDAL”, by, Leah Pells,

WordNerd, Surrey, BC, Canada, 2012, pp 231.

“Not About the Medal “ is less a book about a world class runner’s running exploits and more about a woman’s survival of a very painful childhood and how running played an indispensable role. The book was passionately and well written. It was a pretty fast read but I must warn you that it is a painful read as well. Leah and her brother were raised by a single, alcoholic mother. If you are a survivor of an alcoholic upbringing you may find this book hard to read. Alternatively you may be enlightened on the manner of her development to adulthood.

If you were thinking this will be a nice book about a world class middle distance runner you will find that Leah spends about 2 chapters about her professional career but there is running throughout the book as you might expect considering her upbringing. As most runners have experienced, the act of running provides so many therapeutic, physical and health benefits and it is obvious that running is her salvation; her ‘safe zone’.

Frankly, prior to reading this I knew very little about Leah Pells running career. After reading the book I feel like I lived through a tornado and came out the other side, affected but alive. I recommend this book to everybody no matter what your upbringing. This book has something for everybody and I have left out the third theme that completes this story on purpose for you to discover on your own.

There are many books that are great when you are reading them but within six months or so you can’t clearly remember them. I can say, without reservation, that this book will remain memorable.

This book can be found at Amazon, Wordnerd or by googling Leah Pells and buying directly. Check out the library as well.

I rate it a 4.5/5 ****1/2


The Tuesday Nite Run:

Last month I extolled the virtue of the many Empire Runner Club runs, specifically, the Thursday Nite run. This month I thought I would give an update on the Tuesday Nite run (TNR). The Tuesday Nite run is led by none other than our Club President and long time coach, Larry Meredith. Due to that, the starting point for the TNR is at “the Palace”, 3390 Princeton Dr, Santa Rosa. This workout includes a warm-up, a speed/power session and a warm-down. During the year the speed/power session changes but what is consistent is the session is designed for many running levels though not the beginner. To get the most out of these sessions you need enough base to be able to push the workout. That being said the speed/power work is done, based on the ability of each person and is often seeded to keep the goup together for the repeats.

January thru April the Tuesday night speed session is often “neighborhood repeats” which are seeded with the slowest getting a head start. These are either timed or object driven (ie run to a certain object) With any luck at all Grace Hill repeats may be thrown in once a winter.

April thru July are repeat sessions at the Montgomery HS track. Meet at the Palace and jog over, then warm-up, then speed work, then warm-down (which may include some barefoot work on the football field) and jog back to the Palace. If you can get there early, Val may lead you in a 20-30min running drill session. The speed session is different each week (see calendar for the session). This will prepare you for a great track series each year.

August thru mid November the TNR adds hill repeats. Again start at the Palace and jog to:

Howarth (Camp WaTam hill repeats), Medica road repeats, Grace Hill Repeats (maybe?!). Lawn repeats are also added. The 500yd Lawn

repeats are performed at SRJC on a soft but uneven surface and are seeded individually and/or in teams. These workouts are designed to improve your Cross-Country racing and times.

Sometime during the year the Merediths host a post TNR potluck and no host libations. So in conclusion if you have a good base and are looking for some speed/power work, a change in your everyday routine or are looking to improve cross-country and trail run results, you should strongly consider a try at the TNR. Who knows, you may like it, you may see definitive improvement or you just may meet some new people to share your running “jones” with. Hope to see you there.

Brad Zanetti


The Long and Short of It

Another Summer Track Series has come and gone. Here is a big thank you to race directors Paul Berg and Brad Zanetti Montgomery High School, their coaches, running program and volunteers. Without these folks there would be no track meets. 2014 was another successful year. I personally only ran in two meets this year as I missed two while traveling in Canada and Alaska and was called upon to help with timing at another. I will say though that both of the races I ran this year were a lot of fun, in no small part due to the support of the folks lining the track. I felt like I was running in a big meet and that my effort meant something. If you have not had this experience, you need to come out and give it a try next year. It is magical.

New additions to the Empire Runners Track Series Top Ten All Time Lists:

Open Men Mile 10 – Brian Cole 4:21.7

Master Men 100M 5 – Kamron Jones (44) 11.8 10 – Michael Finn (44) 12.9 200M 5 – Kamron Jones (44) 24.6 Mile 8 – Doug Murdoch (49) 4:53.5 Senior Men 400M 7 – Guy Schott (50) 62.7 800M 3 – Guy Schott (50) 2:18.0 3000M 4 – Guy Schott (50) 10:25.5

5000M 7 – Guy Schott (50) 17:56.9 10 – Andy Howard (53) 19:07.3 Super Senior Men 100M 3 – John Wright (65) 14.9 4 – Don Lindsay (61) 15.5 400M 2 – John Wright (65) 70.4 Mile 5 – Chris Cole (60) 6:00.8 3000M Richard Quinn (60) 11:20.9 5000M 3 – Richard Quinn (60) 21:11.7 Veteran Men 100M 1 – Bob Holland (70) 15.8 2 – Rich Simmons (73) 16.2 200M 1 – Bob Holland (70) 33.3 400M 1 – Bob Holland (70) 77.1 800M 1 – Bob Holland (70) 2:57.8 3- Bob Frazer (71) 3:21.6 Mile 1 – Bob Holland (70) 6:56.6 4 – James Eklund (79) 7:20.6 5- Bob Frazer (71) 7:52.5 3000M 1 – Bob Holland (70) 14:12.5 2 Mile 2 – Bob Holland (70) 15:52.7 5000M 1 – Bob Holland (70) 24:36.1


Open Women 5000M 3 – Delaney White 18:42.2 8 – Lisa Heinonen-Miller 18:54.9 Master Women 100M 3 – Meredith Rennie (41) 15.6 7 – Sarah Martin (46) 16.8 200M 2 – Sherry Glascock (42) 34.5 6 – Sarah Martin (46) 36.3 7- Meredith Rennie (41) 37.1 400M 7 – Sarah Martin (46) 84.6 9 – Sherry Glascock (42) 84.9 Senior Women 100M 4 – Shelli Main (53) 16.4 5 – Margie Al-Ghanim (54) 16.9 200M 5 – Shelli Main (53) 35.2 7 - Margie Al-Ghanim (54) 36.0 400M 8 – Margie Al-Ghanim (54) 88.6 9 – Kathy Kopp (55) 91.4 800M 3 – Shelli Main (53) 3:04.0 Mile 4 – Shelli Main (53) 6:34.6 10 – Margie Al-Ghanim (54) 7:19.8


The Empire Runners Club – 28 August 2014 Meeting called to order at 7:40 pm by President Larry Meredith Members present: Bill Browne Tanya Narath Luis Rosales Larry Meredith Chris Mason Paul Berg Members not present: William Ortlinghaus Approval of Minutes: Motion: To approve the minutes for 24 July 2014 Vote: Motion carried Resolved: Minutes from the meeting on 24 July 2014 approved without modification Officer’s Reports: Treasurer’s Report: Total funds: $87,429.17 Net Income from Kenwood (as of July 31): $26,649.14 Committee Reports:

• Grand Prix (Bill Browne): current standings are updated on the website • Club Party (Tanya Narath): will be at same location as 2014 – Finley Community Center

New Business: Proposal #1:

Motion from Larry Meredith: Beginning with the 2015 season, schedule the starting time of all Summer Track Series meets for 6:00 p.m. (changed from 6:30 p.m.)

Vote: 6 in favor, 1 absent Resolution: Motion carried; The Summer Track Series meets will start at 6:00pm starting in 2015

Discussion: A request was made this summer to introduce Pole Vault to the Summer Track Series. It was discussed that logistical challenges may prevent this from happening, and that it would require support from the meet directors and meet hosts. Discussion: Val Sell reported that site use fees for hosting the Summer Track Series at Montgomery High School are expected to increase to approximately $2,100 (up from $1,200) for the 2014 meets. It was also noted that the fee amount is not established ahead of time.

Meeting adjourned at 8:06 pm.


Empire Runners of Sonoma County

Balance Sheet Standard

As of July 31, 2014

Jul 31, '14 Jun 30, '14

ASSETS

Current Assets

Checking/Savings

Exchange Bank 86,726.46 83,330.04

PayPal Money Market 302.71 6,377.14

Total Checking/Savings 87,029.17 89,707.18

Other Current Assets

Petty Cash 400.00 400.00

Total Other Current Assets 400.00 400.00

Total Current Assets 87,429.17 90,107.18

TOTAL ASSETS 87,429.17 90,107.18

LIABILITIES & EQUITY

Equity

Restricted - Kenwood 62,161.97 63,088.03

Restricted - Student Grant Fund 780.00 658.00

Unrestricted Net Assets 13,922.07 13,118.01

Net Income 10,565.13 13,243.14

Total Equity 87,429.17 90,107.18

TOTAL LIABILITIES & EQUITY 87,429.17 90,107.18



Profit and Loss Budget vs. Actual (without Kenwood)

January through July 2014

Jan - Jul '14 Budget $ Over Budget

Ordinary Income/Expense

Income

Direct Public Support 2,447.00 2,038.19 408.81

Other Types of Income 400.00 631.19 -231.19

Program Income 12,240.31 20,433.56 -8,193.25

Special Events Income 1,062.00 820.00 242.00

Total Income 16,149.31 23,922.94 -7,773.63

Expense

Business Expenses 567.02 35.00 532.02

Contract Services 1,050.00 1,945.44 -895.44

Facilities and Equipment 2,332.22 1,406.50 925.72

Operations 10,873.52 14,716.50 -3,842.98

Program Expenses 17,535.56 19,971.13 -2,435.57

Travel and Meetings 0.00 22.75 -22.75

Total Expense 32,358.32 38,097.32 -5,739.00

Net Ordinary Income -16,209.01 -14,174.38 -2,034.63

Net Income -16,209.01 -14,174.38 -2,034.63


Profit and Loss Kenwood

January through July 2014

Jan - Jul '14

Ordinary Income/Expense

Income

Direct Public Support 1,900.00

Program Income 47,401.16

Total Income 49,301.16

Expense

Contract Services 5,834.60

Facilities and Equipment 1,463.60

Operations 471.29

Program Expenses 14,686.45

Travel and Meetings 196.08

Total Expense 22,652.02

Net Ordinary Income 26,649.14

Net Income 26,649.14

2014 Sum

mer Track Series

Meet #

4: Tue

sday, July 22

Mon

tgom

ery High Schoo

l

Mile Run

-‐ Females

Gen

der

Place

Num

ber

Nam

eGen

der

Age

Heat

Time

11023

Catherine Du

Bay

F48

200:05.45.87

220

Madiso

n Den

nyF

102

00:05.51.75

3638

Sarah Skande

raF

102

00:05.53.24

4125

Andrea Guzman

F33

200:05.59.15

518

Sarah Keys

F19

100:06.25.00

6809

Rebe

kah Skande

raF

82

00:06.25.09

71278

Sien

na Scott

F16

100:06.28.53

8307

Ashlee Staroba

F35

100:06.39.87

9345

Karen Kissick

F57

100:07.10.76

106

Lisa Titu

s Isabe

auF

551

00:07.11.79

111307

Melod

y Karpinski

F25

100:08.32.60

12931

Alicia Lue

thF

241

00:08.33.02

131158

Kylin DeV

ries

F7

100:08.34.38

Mile Run

-‐ Males

1358

Nicho

las R

auch

M17

300:04.31.81

2914

Cristian Nazarek

M19

300:04.32.18

31309

Mike Ho

ncho

M21

300:04.41.31

41323

Brian Pruyan

M36

300:04.41.65

5258

John

Staroba

M35

300:04.57.84

6636

Job Skande

raM

133

00:05.04.27

7637

Neh

emiah Skande

raM

113

00:05.09.06

8163

Toby Alongi

M16

300:05.18.21

991

Dan Aldrid

geM

572

00:05.22.52

101152

Tyler A

shton

M22

200:05.23.50

111246

Chris Tose

M19

300:05.28.81

12510

Bryan Po

rter

M52

200:05.32.18

131050

Spen

cer R

ivara

M15

200:05.32.59

141203

Tim Scott

M50

200:05.40.31

151280

Manny Ju

rado

M16

200:05.42.84

1680

Dave Sell

M50

200:05.50.37

171281

Etienn

e Biernath

M16

200:05.50.72

181055

Tracy Po

olM

482

00:06.04.27

19698

Abraham Skand

era

M14

200:06.10.28

20810

Daniel Skand

era

M6

200:06.10.71

21515

Steve Cryer

M62

200:06.20.06

22312

George Bratsbe

rgM

541

00:06.20.66

23603

Kent M

iller

M59

100:06.21.22

241157

Jude

DeV

ries

M9

100:06.36.56

251329

Nob

le Schlueter

M15

200:06.40.40

26356

Step

hen Ra

uch

M50

100:06.49.88

271155

Cade

n De

Vries

M8

100:06.56.81

281070

John

Carlos K

insella

M11

100:06.58.19

291102

Jake Gordo

nM

92

00:07.07.31

301066

Edgar O

rtiz

M9

100:07.07.72

31259

Carl Triola

M45

100:07.34.66

100 Meters -‐ Fem

ales

Gen

der

Place

Num

ber

Nam

eGen

der

Age

Heat

Time

11322

Angelique

Lop

ezF

185

00:00.12.93

2509

Allyson Bricker

F18

500:00.14.02

31360

Louise Shu

rrington

F18

600:00.14.44

41192

Eunice M

analo

F16

500:00.14.75

51337

Lily Levine

F16

400:00.15.06

61229

Cassidy Ch

ilds

F15

500:00.15.20

71327

Mered

ith Ren

nie

F41

400:00.15.83

8849

Coco M

cKam

eyF

92

00:00.16.02

91230

Caitlin Shaw

F15

500:00.16.31

10995

Sarah Martin

F46

400:00.16.71

11638

Sarah Skande

raF

103

00:00.16.96

121330

Sinclair Parer

F17

400:00.17.18

131282

Nanci Hen

derson

F61

400:00.17.56

14809

Rebe

kah Skande

raF

81

00:00.18.90

151185

Ruby W

alker

F7

100:00.19.28

161288

Hassna Landcaster

F9

200:00.19.78

171328

Betsy Greb

eF

374

00:00.20.27

181304

Brice Bo

rche

rsF

133

00:00.20.40

191313

Kellie Castro

F10

200:00.20.43

201158

Kylin DeV

ries

F7

100:00.20.59

211318

Sofia

Mon

telli

F7

100:00.22.21

22190

Sarah Kam

F3

100:00.22.28

100 Meters -‐ M

ales

Gen

der

Place

Num

ber

Nam

eGen

der

Age

Heat

Time

11333

Justin Zinne

rman

M17

800:00.11.34

21128

Ted Scranton

M18

800:00.11.43

31334

Bryce Bo

sshard

M17

800:00.11.43

41292

Nathaniel Roth

M16

800:00.12.15

51258

Brian Ph

amM

158

00:00.12.34

6358

Nicho

las R

auch

M17

800:00.12.37

71356

Spen

cer C

unningham

M13

800:00.12.68

81293

Jahaiver Otero

M17

800:00.13.20

9777

David Ro

bertshaw

M48

700:00.13.21

101166

Ryan Paul

M15

600:00.13.25

111077

Christia

n Pe

rez

M14

600:00.13.30

12987

Michael Finn

M44

700:00.13.31

131329

Nob

le Schlueter

M15

600:00.13.88

14636

Job Skande

raM

136

00:00.14.00

151308

Jack Kozlowski

M11

300:00.14.68

16576

Brian Morrey

M39

700:00.15.17

17888

Arturo Guzman

M36

700:00.15.24

18637

Neh

emiah Skande

raM

116

00:00.15.38

191063

Jualian Be

rmejo

M9

200:00.15.56

201155

Cade

n De

Vries

M8

200:00.16.06

211070

John

Carlos K

insella

M11

300:00.16.21

221265

Carlo

s Torres

M11

300:00.16.62

231177

Oria

n Do

wdall

M10

300:00.16.87

241267

Tomas Ja

mmez

M9

200:00.16.96

25698

Abraham Skand

era

M14

600:00.17.38

261314

Angel M

anriq

ueM

81

00:00.17.46

271321

Allen Gray

M11

300:00.17.76

281156

Dason De

Vries

M10

200:00.17.78

291157

Jude

DeV

ries

M9

200:00.17.90

3040

Brian She

ars

M77

700:00.18.17

311268

Dalto

n Bo

rche

rsM

81

00:00.19.08

800 Meters -‐ Fem

ales

Gen

der

Place

Num

ber

Nam

eGen

der

Age

Heat

Time

1931

Alicia Lue

thF

243

00:02.32.46

2125

Andrea Guzman

F33

300:02.45.87

320

Madiso

n Den

nyF

103

00:02.49.24

418

Sarah Keys

F19

200:02.55.82

51278

Sien

na Scott

F16

300:02.57.96

61337

Lily Levine

F16

200:02.59.35

71080

Aurora Bissiri

F16

200:03.02.41

81330

Sinclair Parer

F17

200:03.17.97

91178

Emily Richter

F15

200:03.20.12

101230

Caitlin Shaw

F15

200:03.20.44

111192

Eunice M

analo

F16

200:03.20.72

121328

Betsy Greb

eF

372

00:03.27.31

131307

Melod

y Karpinski

F25

200:03.50.06

14931

Alicia Lue

thF

242

00:03.50.35

15849

Coco M

cKam

eyF

91

00:04.24.49

161288

Hassna Landcaster

F9

100:04.35.72

800 Meters -‐ M

ales

1358

Nicho

las R

auch

M17

400:02.04.72

2334

Nick Spector

M22

400:02.05.69

3688

Cameron

Lon

gM

184

00:02.06.58

41324

Rudy Reyes

M22

400:02.06.88

51027

John

Dethlefsen

M18

400:02.09.31

61310

Nicho

las P

elavin

M15

400:02.10.30

71050

Spen

cer R

ivara

M15

300:02.28.87

8163

Toby Alongi

M16

200:02.31.00

91291

Jack Preston

M17

200:02.32.12

101281

Etienn

e Biernath

M16

300:02.39.72

11576

Brian Morrey

M39

200:02.48.10

12312

George Bratsbe

rgM

542

00:02.49.85

131329

Nob

le Schlueter

M15

200:02.55.41

141063

Jualian Be

rmejo

M9

100:03.06.96

151294

Conn

or Shaw

M15

200:03.13.90

161102

Jake Gordo

nM

91

00:03.25.21

171314

Angel M

anriq

ueM

81

00:03.33.28

181267

Tomas Ja

mmez

M9

100:03.41.12

191321

Allen Gray

M11

100:03.58.06

201177

Oria

n Do

wdall

M10

100:04.11.96

211341

Braede

n Wilson

M6

100:04.29.65

22994

George M

artin

M3

100:04.48.58

200 Meters -‐ Fem

ales

Gen

der

Place

Num

ber

Nam

eGen

der

Age

Heat

Time

11322

Angelique

Lop

ezF

185

00:00.27.94

21303

Kiana He

rold

F18

400:00.29.24

31337

Lily Levine

F16

400:00.31.33

4849

Coco M

cKam

eyF

92

00:00.33.90

5638

Sarah Skande

raF

102

00:00.35.52

6995

Sarah Martin

F46

500:00.36.28

71327

Mered

ith Ren

nie

F41

500:00.37.03

81343

Katrina Go

rauskas

F10

300:00.38.24

91199

Leyna Go

rauskas

F8

200:00.39.02

101330

Sinclair Parer

F17

400:00.39.30

111328

Betsy Greb

eF

375

00:00.39.82

121288

Hassna Landcaster

F9

200:00.43.78

131313

Kellie Castro

F10

200:00.44.31

141304

Brice Bo

rche

rsF

133

00:00.47.61

15190

Sarah Kam

F3

100:01.26.09

16809

Rebe

kah Skande

raF

81

00:01.27.43

171185

Ruby W

alker

F7

100:01.32.43

181158

Kylin DeV

ries

F7

100:01.33.15

191216

Charley Go

rdon

F6

100:01.35.65

201196

Keira

Jone

sF

41

00:01.37.61

211318

Sofia

Mon

telli

F7

100:01.48.84

200 Meters -‐ M

ales

11292

Nathaniel Roth

M16

600:00.24.87

2358

Nicho

las R

auch

M17

600:00.25.52

31258

Brian Ph

amM

156

00:00.25.75

41306

Austin Cia

M15

600:00.27.02

5987

Michael Finn

M44

600:00.28.18

61293

Jahaiver Otero

M17

600:00.28.19

7777

David Ro

bertshaw

M48

500:00.28.25

8839

Anthon

y Rink

M18

400:00.29.05

9636

Job Skande

raM

135

00:00.29.47

10859

John

Wrig

htM

654

00:00.30.52

11637

Neh

emiah Skande

raM

114

00:00.30.95

12356

Step

hen Ra

uch

M50

400:00.31.43

13576

Brian Morrey

M39

500:00.32.15

141308

Jack Kozlowski

M11

300:00.32.50

1595

Bob Ho

lland

M70

400:00.33.24

161329

Nob

le Schlueter

M15

600:00.34.28

171155

Cade

n De

Vries

M8

200:00.35.05

18698

Abraham Skand

era

M14

500:00.35.38

191070

John

Carlos K

insella

M11

300:00.36.37

201265

Carlo

s Torres

M11

300:00.36.43

211157

Jude

DeV

ries

M9

200:00.38.68

221321

Allen Gray

M11

300:00.43.21

231177

Oria

n Do

wdall

M10

300:00.43.46

241268

Dalto

n Bo

rche

rsM

82

00:00.47.21

251341

Braede

n Wilson

M6

100:00.47.72

261156

Dason De

Vries

M10

300:00.50.55

400 Meters -‐ Fem

ales

Gen

der

Place

Num

ber

Nam

eGen

der

Age

Heat

Time

1125

Andrea Guzman

F33

200:01.16.34

218

Sarah Keys

F19

200:01.17.52

3638

Sarah Skande

raF

102

00:01.20.81

4995

Sarah Martin

F46

200:01.24.59

5809

Rebe

kah Skande

raF

82

00:01.27.00

61185

Ruby W

alker

F7

100:01.46.55

71158

Kylin DeV

ries

F7

100:01.50.37

8936

Ruth Skand

era

F5

100:01.52.62

400 Meters -‐ M

ales

1688

Cameron

Lon

gM

183

00:56.0

21027

John

Dethlefsen

M18

300:57.3

3358

Nicho

las R

auch

M17

301:01.5

41294

Conn

or Shaw

M15

301:02.5

5777

David Ro

bertshaw

M48

301:05.7

6636

Job Skande

raM

133

01:10.4

7637

Neh

emiah Skande

raM

113

01:10.5

8698

Abraham Skand

era

M14

301:15.5

9576

Brian Morrey

M39

200:01.11.86

101155

Cade

n De

Vries

M8

100:01.23.90

111157

Jude

DeV

ries

M9

100:01.26.59

12810

Daniel Skand

era

M6

100:01.28.96

131156

Dason De

Vries

M10

100:01.41.99

141204

Shilo Scott

M5

100:01.43.62

151321

Allen Gray

M11

100:01.44.72

161177

Oria

n Do

wdall

M10

100:01.55.87

17343

Alexande

r Brown

M13

100:01.59.28

18994

George M

artin

M3

100:02.14.87

191341

Braede

n Wilson

M6

100:02.17.65

201002

Paul Skand

era

M2

100:02.38.72

211321

Allen Gray

M11

2NT

221177

Oria

n Do

wdall

M10

2NT

3000 M

eters -‐ Fem

ales

Gen

der

Place

Num

ber

Nam

eGen

der

Age

Heat

Time

11275

Lisa Heino

nen-‐Miller

F29

100:10.52.74

2862

Delane

y White

F16

100:10.59.72

3931

Alicia Lue

thF

241

00:11.11.36

41023

Catherine Du

Bay

F48

100:11.36.43

579

Valerie

Sell

F49

100:11.56.90

620

Madiso

n Den

nyF

101

00:12.02.90

71336

Ellie Civello

F13

100:13.37.56

86

Lisa Titu

s Isabe

auF

551

00:14.44.24

9345

Karen Kissick

F57

100:14.45.34

101311

Dara Hill

F61

100:15.03.65

3000 M

eters -‐ M

ales

1334

Nick Spector

M22

100:09.14.00

2914

Cristian Nazarek

M19

100:09.23.65

31323

Brian Pruyan

M36

100:09.45.93

4133

Mike Wortm

anM

291

00:09.48.78

5839

Anthon

y Rink

M18

100:10.06.17

669

Guy Scho

ttM

511

00:10.25.43

71276

Adam

Muth

M17

100:10.32.30

8829

Bill Cu

sworth

M47

100:11.00.27

9157

Andy How

ard

M53

100:11.04.24

101120

Richard Quinn

M60

100:11.20.87

11510

Bryan Po

rter

M52

100:12.18.72

124

John

Harmon

M58

100:12.45.56

13312

George Bratsbe

rgM

541

00:12.59.24

1495

Bob Ho

lland

M70

100:14.12.46

151321

Allen Gray

M11

100:16.19.93

1600-‐M

eter Relay

Place

Time

100:03.50.24

200:03.57.43

300:04.10.84

400:04.25.27

500:04.37.71

600:04.40.84

700:04.48.52

800:05.09.90

900:05.20.84

1000:05.21.46

1100:06.05.28

Healdsbu

rg

50-‐Over

Nam

eZonkeys

T-‐Ru

ktBSNV

Booger

El Tigre

Ztc2

Da Goldp

hi$h

The Grinches

The Ch

eetahs

High Ju

mp -‐ Fem

ales

Gen

der

Place

Num

ber

Nam

eGen

der

Age

Best M

ark

11303

Kiana He

rold

F18

5'3"

2509

Allyson Bricker

F18

4'7"

31327

Mered

ith Ren

nie

F41

3'6"

41343

Katrina Go

rauskas

F10

3'4"

51199

Leyna Go

rauskas

F8

3'2"

61304

Brice Bo

rche

rsF

133'2"

-‐1158

Kylin DeV

ries

F7

NH

High Ju

mp -‐ M

ales

11333

Justin Zinne

rman

M17

6'0"

21309

Mike Ho

ncho

M21

5'0"

31152

Tyler A

shton

M22

4'10"

51157

Jude

DeV

ries

M9

3'4"

61156

Dason De

Vries

M10

3'4"

71155

Cade

n De

Vries

M8

3'2"

-‐1268

Dalto

n Bo

rche

rsM

8NH

-‐1177

Oria

n Do

wdall

M10

NH

-‐1321

Allen Gray

M11

NH

-‐603

Kent M

iller

M59

NH

#N/A

#N/A

#N/A

#N/A

#N/A

#N/A

Shot Put -‐ Females

Gen

der

Place

Num

ber

Nam

eGen

der

Age

Best M

ark

11226

Kristen

Esterhe

ldF

2410.28

21206

Jaim

ie Cow

enF

177.96

31172

Morgan Lynch

F17

7.67

41213

Hallie Aa

nenson

F15

7.62

Shot Put -‐ Males

11181

John

Davis

M37

17.01

21128

Ted Scranton

M18

13.63

31173

Gary Schmidt

M61

12.00

41054

Jackson Po

olM

1611.64

51094

Austin Rob

inson

M16

11.24

61320

Tony M

ontelli

M25

10.10

71312

Joel Durand

M42

9.86

81188

Paul Tropp

yM

489.27

9-‐

John

Cain

M48

8.90

101256

Tyler E

vans

M14

6.56

Discus Throw

-‐ Females

Gen

der

Place

Num

ber

Nam

eGen

der

Age

Best M

ark

11305

Kathleen

Durand

F18

43.31

21235

Kaitlin Richards

F15

41.49

31226

Kristen

Esterhe

ldF

2438.07

41206

Jaim

ie Cow

enF

1731.06

51213

Hallie Aa

nenson

F15

27.91

61172

Morgan Lynch

F17

25.56

71205

Caitlin Grace

F13

19.33

Discus Throw

-‐ Males

11202

Cameron

Bolles

M50

55.42

21181

John

Davis

M37

51.54

31128

Ted Scranton

M18

42.65

41173

Gary Schmidt

M61

39.22

51317

Jim Peterson

M64

35.41

61320

Tony M

ontelli

M25

33.32

71312

Joel Durand

M42

30.57

81188

Paul Tropp

yM

4828.10

91256

Tyler E

vans

M14

11.16

2014 Sum

mer Track Series

Meet #

5: Tue

sday, A

ugust 5

Mon

tgom

ery High Schoo

l

Mile Run

-‐ Females

Gen

der

Place

Num

ber

Nam

eGen

der

Age

Heat

Time

11352

Sheena Blackwell

F17

205:35.03

21349

Kassia Chagnon

F15

205:49.06

3638

Sarah Skande

raF

102

05:51.38

4245

Carrie Jo

seph

F41

205:53.31

520

Madiso

n Den

nyF

102

05:53.88

678

McKen

na Sell

F13

205:54.97

718

Sarah Keys

F19

106:17.84

81346

Adria

na Torres

F16

106:21.09

9809

Rebe

kah Skande

raF

82

06:25.94

101278

Sien

na Scott

F16

106:27.69

111140

Zuley Mun

ozF

151

06:36.11

121118

Jessen

ya Rivas

F15

106:36.53

13307

Ashlee Staroba

F35

106:38.34

14345

Karen Kissick

F57

107:04.56

151186

Eden

Walker

F34

107:06.59

161112

Casey Castro

F15

108:05.24

Mile Run

-‐ Males

149

Reesey Byers

M22

304:22.28

2334

Nick Spector

M22

304:22.69

3914

Cristian Nazarek

M19

304:28.21

41163

Luca M

azzanti

M15

304:47.94

5871

Eli Rosen

-‐Duran

M16

304:54.28

61348

Brian Luon

gM

153

04:56.38

71354

Aidan Carpen

ter

M15

304:58.85

8947

Jacob Ha

yes

M16

304:59.22

9133

Mike Wortm

anM

293

05:01.65

10637

Neh

emiah Skande

raM

113

05:02.03

11964

Harris Nguyen

M16

305:05.44

121355

Eduardo Calderon

M16

305:07.19

13240

Justin Thu

rman

M12

305:09.16

14971

Migue

l Garcia

M18

305:10.47

15636

Job Skande

raM

133

05:17.69

16967

Dann

y Du

ong

M16

305:23.16

171368

Suryaivsh Ku

mar

M17

205:24.72

181127

Trevor W

offord

M15

205:27.28

191246

Chris Tose

M19

205:29.03

20889

Jackson Yates

M16

205:29.76

211154

Lucas C

hung

M13

205:30.10

22510

Bryan Po

rter

M52

205:30.97

23829

Bill Cu

sworth

M47

205:32.88

241280

Manny Ju

rado

M16

205:33.53

251203

Tim Scott

M50

205:34.00

261347

Trevor Garrett

M31

205:38.03

271050

Spen

cer R

ivara

M15

205:38.38

2880

Dave Sell

M50

205:42.46

292

Ron M

addalena

M58

205:43.63

30810

Daniel Skand

era

M6

205:44.06

31698

Abraham Skand

era

M14

205:44.41

321124

Jack M

cCormick

M14

205:48.50

331350

Mike Fane

lliM

582

05:52.34

34312

George Bratsbe

rgM

542

05:57.59

3513

Larry M

ered

ithM

572

05:59.10

361231

Nob

le Schlueter

M15

106:01.21

37726

Bruce Re

inik

M69

206:02.37

38505

Luis Ro

sales

M52

106:02.52

391369

Jared Ha

yes

M9

106:07.94

40523

William Rogers

M52

206:10.72

411351

Samue

l Garcia

M14

206:14.56

42603

Kent M

iller

M59

206:22.06

431344

Shane Bu

rton

M14

106:45.62

441102

Jake Gordo

nM

91

06:46.22

451345

Ben Somma

M14

107:05.62

461364

Forrest W

alker

M34

108:00.34

100 Meters -‐ Fem

ales

Gen

der

Place

Num

ber

Nam

eGen

der

Age

Heat

Time

11371

Tori Mollard

F17

400:13.78

21192

Eunice M

analo

F16

400:14.75

31080

Aurora Bissiri

F16

400:15.50

41327

Mered

ith Ren

nie

F41

400:15.56

51178

Emily Richter

F15

400:15.91

6455.5

Vivien

Mattice

F10

200:16.25

7304

Eliza

beth Beisw

anger

F5

100:16.84

8638

Sarah Skande

raF

101

00:17.01

91378

Alyssa She

aF

101

00:17.34

101361

Vickie W

hang

F17

400:18.05

11809

Rebe

kah Skande

raF

81

00:19.69

100 Meters -‐ M

ales

11358

Davon Brow

neM

175

00:11.21

21372

Kenn

eth Easter

M17

600:11.34

3717

Hollywoo

d Ra

dford

M5

00:11.46

41292

Nathaniel Roth

M16

500:12.25

51359

Alfio

Basile

M15

500:12.31

6432

Brayde

n Glasscock

M13

300:12.40

71258

Brian Ph

amM

155

00:12.43

81379

Gide

on Halpin

M18

500:12.72

91293

Jahaiver Otero

M17

500:13.26

101306

Austin Cia

M15

500:13.26

111356

Spen

cer C

unningham

M13

300:13.32

121164

Hunter Offe

nbache

rM

133

00:13.32

131166

Ryan Paul

M15

300:13.59

141231

Nob

le Schlueter

M15

300:13.96

151370

Owen

McG

arva

M13

300:14.21

16636

Job Skande

raM

133

00:14.34

17637

Neh

emiah Skande

raM

113

00:15.21

1895

Bob Ho

lland

M70

600:15.79

191376

Ian de

Lope

zM

102

00:15.88

201367

Rich Sim

mon

sM

736

00:16.12

211375

Aaron Kn

uth

M10

200:16.34

22698

Abraham Skand

era

M14

600:16.68

231177

Oria

n Do

wdall

M10

200:16.88

241374

Jonah Kn

uth

M8

100:18.16

25460

Deion Mattice

M8

100:18.21

26998

Christia

n Ra

uch

M10

200:18.31

800 Meters -‐ Fem

ales

Gen

der

Place

Num

ber

Nam

eGen

der

Age

Heat

Time

11365

Eva Luu

F20

202:28.12

21357

Cailey Eade

F14

302:34.59

3125

Andrea Guzman

F33

202:41.74

420

Madiso

n Den

nyF

102

02:44.33

518

Sarah Keys

F19

102:58.15

6307

Ashlee Staroba

F35

103:00.75

7455.5

Vivien

Mattice

F10

203:01.96

8357

Catherine Ra

uch

F13

103:05.31

91178

Emily Richter

F15

103:09.06

101080

Aurora Bissiri

F16

103:09.61

11345

Karen Kissick

F57

103:23.31

126

Lisa Titu

s Isabe

auF

551

03:26.09

131088

Aimee Holland

F14

2NT

800 Meters -‐ M

ales

11366

Jack Kob

ylka

M18

302:04.09

21323

Brian Pruyan

M36

302:05.43

31175

Matthew

Ben

nett

M28

302:08.72

41310

Nicho

las P

elavin

M15

302:13.46

5240

Justin Thu

rman

M12

302:14.93

61163

Luca M

azzanti

M15

302:16.08

7133

Mike Wortm

anM

293

02:16.62

869

Guy Scho

ttM

513

02:18.00

95

Jesse Zarate

M22

202:26.52

101368

Suryaivsh Ku

mar

M17

302:27.18

111347

Trevor Garrett

M31

202:27.37

121050

Spen

cer R

ivara

M15

202:35.21

131154

Lucas C

hung

M13

202:35.70

14829

Bill Cu

sworth

M47

202:40.52

15312

George Bratsbe

rgM

542

02:51.42

164

John

Harmon

M58

202:52.46

171231

Nob

le Schlueter

M15

202:55.06

181375

Aaron Kn

uth

M10

202:55.68

19356

Step

hen Ra

uch

M50

102:56.68

201376

Ian de

Lope

zM

102

03:02.77

211374

Jonah Kn

uth

M8

203:13.84

221102

Jake Gordo

nM

91

03:25.55

231177

Oria

n Do

wdall

M10

103:48.42

200 Meters -‐ Fem

ales

Gen

der

Place

Num

ber

Nam

eGen

der

Age

Heat

Time

11371

Tori Mollard

F17

200:29.37

21088

Aimee Holland

F14

200:30.55

31112

Casey Castro

F15

200:31.65

420

Madiso

n Den

nyF

102

00:32.40

51080

Aurora Bissiri

F16

200:32.90

6638

Sarah Skande

raF

102

00:36.62

7455.5

Vivien

Mattice

F10

100:37.00

8304

Eliza

beth Beisw

anger

F5

100:37.50

9809

Rebe

kah Skande

raF

81

00:39.97

200 Meters -‐ M

ales

11358

Davon Brow

neM

175

00:22.96

2717

Hollywoo

d Ra

dford

M5

00:23.10

31324

Rudy Reyes

M22

500:23.60

41359

Alfio

Basile

M15

500:24.66

51291

Jack Preston

M17

400:24.78

61292

Nathaniel Roth

M16

500:24.97

71258

Brian Ph

amM

154

00:25.94

81379

Gide

on Halpin

M18

400:26.37

9432

Brayde

n Glasscock

M13

300:26.71

101306

Austin Cia

M15

400:27.18

111293

Jahaiver Otero

M17

400:27.98

121356

Spen

cer C

unningham

M13

300:27.99

131164

Hunter Offe

nbache

rM

133

00:28.40

141231

Nob

le Schlueter

M15

300:29.58

15636

Job Skande

raM

133

00:30.34

16637

Neh

emiah Skande

raM

113

00:31.02

171370

Owen

McG

arva

M13

300:31.68

18356

Step

hen Ra

uch

M50

200:31.71

19698

Abraham Skand

era

M14

300:36.24

201177

Oria

n Do

wdall

M10

100:41.47

211102

Jake Gordo

nM

91

00:41.56

22-‐

#N/A

#N/A

#N/A

100:35.40

400 Meters -‐ Fem

ales

Gen

der

Place

Num

ber

Nam

eGen

der

Age

Heat

Time

11365

Eva Luu

F20

201:06.06

21080

Aurora Bissiri

F16

201:16.72

31230

Caitlin Shaw

F15

201:17.87

4638

Sarah Skande

raF

101

01:18.78

5304

Eliza

beth Beisw

anger

F5

101:24.58

6809

Rebe

kah Skande

raF

81

01:25.02

7455.5

Vivien

Mattice

F10

101:25.94

86

Lisa Titu

s Isabe

auF

552

01:27.72

91363

Rachel Knu

thF

392

01:29.28

400 Meters -‐ M

ales

11372

Kenn

eth Easter

M17

300:53.43

21368

Suryaivsh Ku

mar

M17

301:00.46

31246

Chris Tose

M19

301:00.64

469

Guy Scho

ttM

513

01:02.68

5432

Brayde

n Glasscock

M13

301:03.50

6636

Job Skande

raM

133

01:06.27

7637

Neh

emiah Skande

raM

113

01:06.71

81356

Spen

cer C

unningham

M13

301:07.02

995

Bob Ho

lland

M70

201:17.05

10284

Will Beisw

anger

M6

101:18.27

111376

Ian de

Lope

zM

101

01:21.03

Distan

ce M

edley Re

lay

Place

Time

110:37.37

211:30.05

311:34.58

413:42.40

514:00.68

614:27.40

714:39.27

814:40.58

914:46.68

1015:18.42

1116:26.75

Forty-‐Four (Job

Skand

era,Neh

emiah Skande

ra,Daniel Skand

era,Ab

raham S.)

Nam

eCh

ipmon

ks (C

ristia

n Nazarek, Sean Ro

llins, N

icho

las R

auch, R

eesey Byers)

Zonkey 1 ( Brian Pruyan, R

udy Re

yes, Ja

ck Kob

ylka, A

dam M

uth)

Chinchillas ( Eli Rosen

-‐Duran, Justin

Thu

rman, M

ike Wortm

an, N

ick Spector)

Hunter Hayes ( Jesse Zarate, Larry M

ered

ith, B

ryan Porter, Catherine Du

Bay)

Feathe

r Chicken

(Emily Richter, Eun

ice Manalo, Aurora Bissiri, Caitlin Shaw

)

Zonkey 2 ( Sien

na Scott, N

icho

las P

elavin, Cailey Eade

, Manny Ju

rado

)Skittles ( Luca Mazzanti, Eva Luu, Aim

ee Holland

, Nob

le Schlueter)

Orphans 1 ( Da

le Peterson, Trevor G

arrett, Jon

athan Mon

ty, G

eorge Bratsberg)

4400 ( Da

ve Sell, An

drea Guzman, M

cKen

na Sell, Va

lerie

Sell)

I'll N

ever Give Up (Reb

ekah Skand

era,Sarah Keys ,Sarah S. ,M

adiso

n Den

ny)

Long Ju

mp -‐ Fem

ales

Long Ju

mp -‐ M

ales

Gen

der

Place

Num

ber

Nam

eGen

der

Age

Best M

ark

11327

Mered

ith Ren

nie

F41

12'4"

2304

Eliza

beth Beisw

anger

F5

10'7"

31235

Kaitlin Richards

F15

10'6"

41332

Zoie Perez

F4

4'9"

11353

Isaiah Roiball

M18

21'7.5"

21163

Luca M

azzanti

M15

15'10"

3432

Brayde

n Glasscock

M13

15'2"

41356

Spen

cer C

unningham

M13

14'6"

51370

Owen

McG

arva

M13

13'6"

61204

Shilo Scott

M5

7'9"

71224

Noah Ra

ymon

dM

45'6"

8-‐

Jack Stuman

M-‐

4'2"

Shot Put -‐ Females

Shot Put -‐ Males

Gen

der

Place

Num

ber

Nam

eGen

der

Age

Best M

ark

11172

Morgan Lynch

F17

4k7.03M

11360

Louise Shu

rrington

F18

4k9.85M

11173

Gary Schmidt

M61

12.12M

11238

Delano

Bell

M16

12lb

11.96M

11312

Joel Durand

M42

9.96M

11237

Adam

Reeves

M18

16lb

13.09M

21381

Litto Da

mon

teM

1712lb

11.33M

31094

Austin Rob

inson

M16

12lb

11.30M

41380

Justin Davis

M16

16lb

7.93M

Discus Throw

-‐ Females

Discus Throw

-‐ Males

Gen

der

Place

Num

ber

Nam

eGen

der

Age

Best M

ark

11305

Kathleen

Durand

F18

1k43.74M

21226

Kristen

Esterhe

ldF

241k

36.83M

31360

Louise Shu

rrington

F18

1k27.14m

41172

Morgan Lynch

F17

1k26.60M

11202

Cameron

Bolles

M50

1k56.64m

21238

Delano

Bell

M16

1.6k

44.24m

31173

Gary Schmidt

M61

1k40.77m

41094

Austin Rob

inson

M16

1.6k

39.11m

51237

Adam

Reeves

M18

1k34.53m

61312

Joel Durand

M42

2k30.54m

September 2014

[email protected]

August 2014S M T W T F S

1 23 4 5 6 7 8 9

10 11 12 13 14 15 1617 18 19 20 21 22 2324 25 26 27 28 29 3031

September 2014S M T W T F S

1 2 3 4 5 67 8 9 10 11 12 13

14 15 16 17 18 19 2021 22 23 24 25 26 2728 29 30

October 2014S M T W T F S

1 2 3 45 6 7 8 9 10 11

12 13 14 15 16 17 1819 20 21 22 23 24 2526 27 28 29 30 31

Sunday Monday Tuesday Wednesday Thursday Friday Saturday31

9M at Medium Pace8:00 AM Channel Drive

1 2Lawn Repeats: 6x500m

5:30 PM Heart & Sole Run5:30 PM SRJC

35:30 PM Fleet Feet Run

44.6M w/8x1min. reps

5:30 PM Howarth Park

5 68:30 AM Railroad Square, SR

78:00 AM Annadel Loop 7M9:00 AM PA XC: Golden Gate Park 4M

8 98 x 400m at 2M GP

5:30 PM Interval Training5:30 PM Heart & Sole Run


114.6M w/8x30 sec. reps


12 138:30 AM Railroad Square, SR9:45 AM Opener Alumni 2M XC

1410M at Medium Pace

7:00 AM Clo-Cow Half Marathon and 5K8:00 AM Channel Drive

15 162x800;2x600;2x400



187M w/10x1…at Strong Pace


19 208:30 AM Railroad Square, SR9:00 AM PA XC: Garin Park 5K

218M at Medium Pace

8:00 AM Parktrail Drive

22 23Hill Reps: 10x80 sec.

5:30 PM 3390 Princeton Drive5:30 PM Heart & Sole Run


255.5M w/Hill Surges5M w/Hill Surges

5:30 PM Howarth Park7:30 PM ER Club Meeting

26 278:30 AM Railroad Square, SR9:00 AM PA XC: Willow Hills 5K

288M at Medium Pace

8:00 AM Channel Drive

29 3012x300m at 1M Pace

5:30 PM Heart & Sole Run5:30 PM Interval Training


28.6M w/8x2…at Strong Pace


3 48:30 AM PA XC: Presidio 5K8:30 AM Railroad Square, SR

319M at Medium Pace









8 98 x 400m at 2M GP








15 162x800;2x600;2x400






218M at Medium Pace








288M at Medium Pace


29 3012x300m at 1M Pace






319M at Medium Pace









8 98 x 400m at 2M GP








15 162x800;2x600;2x400






218M at Medium Pace








288M at Medium Pace


29 3012x300m at 1M Pace






Page 1/1

Empire Runners Club PO Box 4241 Santa Rosa, CA 95402 Renew Online at www.empirerunners.org and click on “membership”

MARK YOUR CALENDAR!

Sun Sep 7 Annadel Loop – Channel Drive TH Annadel SP – 8:00am

Sun Sep 7 USATF-PA Cross-Country – Golden Gate Park, San Francisco

Sat Sep 13 USATF-PA Cross-Country – NorCal Challenge, Redding

Sun Sep 14 Clo-Cow Half-Marathon and 5K – Downtown Petaluma – 7:00am

Sat Sep 20 USATF-PA Cross-Country – Garin Park, Hayward

Thu Sep 25 ER Club Board Meeting – Round Table Pizza – Montgomery Village 7:30pm

Sat Sep 27 ER Newsletter Deadline- send items to [email protected]

Sat Sep 27 USATF-PA Cross-Country – Willow Hills, Folsom

Sun Sep 28 Napa Half-Marathon – Skyline Park, Napa – 7:00am

Sun Sep 28 Vintage Festival – 12K and 5K – Spain St. Sonoma – 8:30am 2014 OFFICERS, BOARD MEMBERS and Contacts

President Larry Meredith 707 526-4536 [email protected]

Vice-President Bill Browne 707 528-7963 [email protected]

Secretary Will Ortlinghaus 707 480-7369 [email protected]

Treasurer Tanya Narath 707 523-0444 [email protected]

Board Member at Large Chris Mason 707 291-5797 [email protected]

Board Member at Large Paul Berg 707 823-2153 [email protected]

Board Member at Large Luis Rosales 707 326-3610 [email protected]

Membership Val Sell 707 539-1085 [email protected]

Apparel Will and Jen Ortlinghaus 415 269-3935 [email protected]

Student Grant Fund Alec Isabeau / Bob Finlay 707 527-0673 / 707 544-2251 [email protected]

Empire Runners Grand Prix Bob Rogers 707 539-7391 [email protected]

Cross-Country Teams John Harmon 707 547-0847 [email protected]

Hall of Fame Mike McGuire 707 542-6687 [email protected]

Group Training Larry Meredith 707 526-4536 [email protected]

Newsletter Dale Peterson 707 529-0765 Nate Koch 707 237-1042 David Abbott 707 235-2756 [email protected]

Online Registration Jerry Lyman 707 527-9020 [email protected]

Website Chris Mason 707 291-5797 [email protected]
http://www.empirerunners.org/

Annadel Loop is Sunday September 7th and FREE for Empire ...Mork & Mindy in 1984 and, although his...

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