Anand physio prog
4
Date: 09/02/2015 Anand Katadia Observation – Having forward head posture Having increased thoracic kyphosis Reduced right side end shoulder range History of more pressing activity than pulling Advice- Maintain correct posture throughout day Avoid any laptop- mobile work more than 1 hour Do more pulling exercises than pushing exercise !"1# pulling"pushing
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Anand physio prog
Transcript of Anand physio prog
Date: 09/02/2015Anand Katadia
Observation Having forward head posture Having increased thoracic kyphosisReduced right side end shoulder range History of more pressing activity than pulling
Advice-Maintain correct posture throughout dayAvoid any laptop- mobile work more than 1 hour Do more pulling exercises than pushing exercise (3:1) pulling:pushing
Treatment:-Mobility exercise Thoracic extension- 10 rep, 2 set
Thoracic rotation in lying- 10 rep each side, 2 set
Thoracic rotation in four point- 10 rep, 2 set
Horizontal adduction 10 sec hold, 5 rep each side
Wall slide- 10 rep, 3 set, 1 min restNote- make sure that hand move in y direction Black burns- 2 sec hold each position, 8 rep, 3 set Bilateral external rotation- 10 rep, 3 set, 1 min rest
Chin tuck in- 10 rep, 3 set, 1 min rest
