Allure 20 December 2015

December 20, 2015

MUSIC MEETS RUNWAY HEADLINERS

EditionThe Fashion

Top Trends For Men

Luxury Items on Our Wish-list This Season5

FASH ION

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PEOPLE

FASHION

FEATURE

• Consul Solutions Marks 10, Remembers Dr. Ameyo Adadevoh • Fadan Hosts End Of Year Old School Party

Top Trends For Men5 Luxury Items On Our Wish-list This Season

• Luxury Wines & Spirits

Contents20/12

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Editor’s Note

At a time when we should be celebrating, I mourn. I mourn because of the laissez faire attitude to saving life at the Lagos University Teaching Hospital (LUTH)! My dearest mother passed on at the hands of incompetent nurses and doctors who failed to act when a second could have meant a vote for life.

Am I bitter? Yes! And, very angry! Angry at the fact that we have absolutely no public health care system. What we have, right now, is a killing field; where you are lucky to get out alive. But, this is not the time and place for the full details.

Today, we are celebrating the initiative of a young, dynamic lady. Five years ago, Jennifer Olize established Music Meets Runway, a fashion and entertainment event that has now become a fixture in our December calender. Come 22nd December, the MMR doors will open to another edition of rave curtain calls, no doubt. On pages 6-9, we profile – for the first time – the leading models who will sashay down the runway on opening night.

Our fashion pages take a look at what is trending for men, right now. And, as this is the season for giving gifts and love, we showcase five luxury items we are loving and wouldn’t mind being GIFTED with. Compiled by Yemisi Suleiman; please turn to pp.4-5 and p.10.

Another wind-down.Enjoy your week!

[email protected]

TEAM

e m a i l : a l l u r e f o r t h e w o r l d @ v a n g u a r d n g r . c o m

Remmy DiagbareR .

@ Vanguardallure1

Music Meets Runway Headliners

6COVER STORY

Quotes...“The soul that sees beauty may sometimes walk alone”.

“It is better to have a lion at the head of an army of sheep, than a sheep at the head of an army of lions”.

“Life is really simple, but we insist on making it complicated”.

- Johann Wolfgang von Goethe

- Daniel Defoe

- Confucius

EDITORREMMY DIAGBARE

DEPUTY EDITORJEMI EKUNKUNBOR

ASST. EDITORYEMISI SULEIMANSTYLE REPORTER

PAMELA ECHEMUNORCONTRIBUTORS

PRINCESS KATE EMIKOBAMIYO ISELEMA EMINA

JEROME CODJO-YAOVIONIPEDE

CONT. EDITORLATASHA NGWUBECOPY EDITORDODOIYI WILLIAM-WESTCORRESPONDENTSFATIMA GARBADAVINA AYODELELAYOUT / DESIGNGREGORY OBIOLAYIWOLA AJAGBEPHOTOOSCAR OCHIOGU(08034746487)

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JEMI EKUNKUNBOR YEMISI SULEIMAN

FATIMA GARBAPAMELA ECHEMUNOR

CHIBOK GIRLS: 500 days and counting.

“A leader is one who knows the way, goes the way, and shows the way”.

- John C. Maxwell

If last season was all about flare,this time around it is the dress that gets the jersey treatment. A new essential, seen at Céline, Stella McCartney and Chloé.This trend is chic and edgy.

JERSEY DRESSES

FASH ION

WEEKLY FAB LIST !By - Fatima Garba

ALLURE’S

Looking for the latest trends to transition into? Hopefully our weekly fab list will help you decide the major trends to keep you looking fab all day and all week.

December 20, 2015 / 3

Baby blue, candyfloss pink,chick yellow and almond green made a welcome change from the more intense colours of the season marking a definite move towards pastels and acid bonbon shade at Dolce & Gabbana and Giorgio Armani.

MARSHMALLOW COLOUR TREND

Off the wall reinterpretation on the catwalk scene this season brought us leopard print depped in fluro paint,acid bleached,yellow and red as seen at Louis Vuitton and turquoise blue at Miu Miu.

LEOPARD TREND ON ACID A silk top in a neutral color, such as ivory or black is a great base for layering, but also a classic piece on its own.You can also try other colours that pop in this trend.

FEnDI SILK BLOuSE

TOpShOp LEOpArD prInT On ACID TOpJIMMY ChOO CAnDY

FLOSS ShOES

ChAnEL BABY BLuE BOY BAG

SILK BLOUSE

Halle Berry in Vera Wang

/ December 20, 20154

FASH ION

By - Yemisi Suleiman

FASH ION

When it comes to menswear, placing importance on

textiles is very essential. Many of the season’s trends were dictated by fabric choices. From corduroy, cotton to linen, designers revisited classic staples with a modern flair.From casual items like the t-shirt to more formal ensembles like the suit, pops of colour delivered a bold fun style statement for Men’s trend as spotted on the runways of Heineken Lagos Fashion and Design Week.

TOP TRENDSColour BloCking

Prints

CHiC lEisurE look

suits sHorts

The graphic play on

colours went hand in hand with a sporty edge

for the season.

The regular print was

mixed with different prints and scaled against each other for

dramatic flair.

Designers delivered a colour burst of collections for the bold.

Colour Burst

Sheer is one of the biggest

trends on the horizon and the men were not left out. It was spotted on the

runway more than a few times in the form of tops.

Layered T-shirt sleeves and more,

were well interpreted as shown by some designers at the Heineken

Lagos Fashion and Design Week.

layEring

Designers pushed style

forward, marrying relaxed trousers with varying proportions and versatile

pieces, creating an art of seasonless dressing.

It’s time to ditch

the traditional shorts worn with a sweatshirt

or with a T-shirt. For a thoroughly modern look, the skinny suit shorts

are the way to go.

Designers were formal with

suits interpreted in the classic black look, as seen at Mai

Atafo Inspired and Josh Samuels.

gotHiC ForMal

sHEEr

December 20, 2015 / 5

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MENfor

Music Meets Runway HeadlineRs

Nkem Okorafor is a model, PR enthusiast, leader, farmer, entrepre-neur and go-getter. Nkem started modelling at the age of 16 in Calabar, Cross River State. Back then, model-ling was new in those parts with no career path to it. She came to Lagos for her first audition with no funds at hand and no place to stay; with her determination to succeed, she was selected for the fashion show.

She won the ‘Face of Music Meets Runway’ competition in 2012, becom-ing ‘the face’ in all MMR campaign messages in 2013. This was her breakthrough into the modelling industry and a life changing experi-ence. In 2013, Music Meets Runway Foun-dation, sponsored her trip to her first international show in South Africa - to model at the Mercedes Benz Fashion Week. This was a great eye-opener; enabling her to see what a modelling career could really be.

With time, she started university, joined AIESEC, became a Blackberry ambassador for two years, started a fashion accessories retail line, led AIESEC, completed her degree, started PRISE Management (her PR company) and now, works with Filmhouse.

Uju Nwobodoh Marshall, better known as Uju Marshall, is a 6ft tall, dark and slim girl, born and raised in Enugu State. Born in the ‘90s, Uju is the last of five children. After schooling, she was scouted in Enugu by Denrele Edun and moved to Lagos to pursue modelling as a career. Her big break came when she came first runner-up at the Model of Colour UK competition.

Uju has walked major fashion shows, from London Fashion Week to Arise Fashion Week to Lagos Fashion and Design Week to Music Meets Runway; of which she won ‘Model of the Year’ and was the ‘Face of LFDW’ in 2014.

She has worked for several designers, from Maki Oh to Lisa Folawiyo to Lanre Da Sil-va-Ajayi, Tiffany Amber, Kiki Kamanu, Orange Culture and LamIsgo, to mention a few.

She has featured in campaigns like S. Studio by Sleek Skincare campaign, Stanbic IBTC Bank campaign, LFDW campaign and Union Bank Plc campaign. She also featured in Model.com, the world’s biggest model platform.

She is currently on the cover of L’Insense, a French photo-magazine based in Paris.

Chinko Francis Nwodu is the product of a Nigerian father and a half Nigerian, half Philipino mother. He was raised by his grandparents in Lagos.

Chinko began his career as a model after he was discovered by Beth Model Management in 2008.

In 2011, Chinko began appearing on a number of magazines such as Fab magazine, Thisday Style, Wedding Planner, Allure, Vogue Italia etc. He also landed multiple-page spreads in Vogue SA, Fab magazine and many more. In the same year, he was named ‘Fab Model of the Year’ and was also signed to Bravo Model Management, Paris.

As a model, Chinko has worked with top fashion and corporate brands such as MTN, Konga, Coca-Cola, Martini, Mai Atafo, Ozwald Boateng, Adidas, Ralph Lauren, Nike, Okunoren Twins and many others. Ever since, he’s been on countless runway shows in France, South Africa, the United Kingdom and Nigeria.

Adedamola Cruz Adebowale started modelling professionally in 2008. His first show was the Thisday Fashion and Music Festival. Since then, he has modelled for designers locally and internationally, including Ozwald Boateng and Chris Aire.

In 2011, he won ‘Best Model Nigeria’ and represented Nigeria at the ‘Best Model of the World’ contest in Instanbul, Turkey, where he won ‘Best Model Africa’ and ‘Best Designer’s Customs’ awards. In 2014, he won ‘Best Model of the Year’ at the ‘Nigerian Models Achievers Awards’. He also bagged ‘Face of the World Nigeria’ and went on to represent Nigeria in Birmingham at the ‘Face of the World’ competition.

In 2015, La Mode Magazine named Damola Cruz among the top 25 most influential models in Nigeria.

Kelvin Godson has been a model for the last 9 years and has worked for numerous fashion events. He is known for his stunning eyes and extremely packed body.

Kelvin won the NTFS ‘Best Upcoming Male Model of the Year’ in 2009. He also won NMAA’s ‘Outstanding Runway Model of the Year’ (Male) in 2012. He was nominated for FAB ‘Male Model of the Year’ in 2013 and finally won the ‘Model of the Year’ in October 2015.

Kelvin has a passion for singing and he loves being in front of the camera. Kelvin is a free-lance model.

Nkem OkOrafOr

kelviN GOdsON

UjU marshalldamOla CrUz

ChiNkO NwOdU

By - Fatima Garba

/ December 20, 20156 December 20, 2015 / 7

COvErCOvEr

All is now set for the 5th edition of Music Meets Runway (MMR) show. Put together by Le Reve Events and scheduled for 22nd December in Lagos, the show merges the two fast evolving industries; Music and Fashion creating a platform for models to strut the runway, showcasing

fabulous designs while major artists perform alongside them. This year’s event which will feature international act, Jidenna, Wiz Kid, Waje, and Asa, will also see

some of the finest models in the Modelling industry grace the runway. Here are the profiles of the models.

/ December 20, 20158 December 20, 2015 / 9

COVERCOVER

Kwen Akomaye is half Nigerian and half Kenyan. He’s been modelling for over 4 years. He is signed to 20-Model Management in Cape Town, South Africa; his mother agent is Isis Models, Nigeria.

Kwen was a finalist at the ‘Mr. Nigeria World’ competition in 2010. He won the ‘Face of Fab Magazine UK’ in 2012-2013; he was also the ‘Male Face of Music Meets Runway (MMR) 2013 Campaign’.

He has done several shows outside Nigeria, including Mercedes Benz Fashion Week Africa, 2013 and 2014; Couture Fashion Week, New York; and two seasons of Menswear Fash-ion Week in Cape Town, South Africa.

Kwen AKomAye Makida started modelling at 17, when she

became Sleek Nigeria’s first hair and beauty ambassador in 2009. She has worked with Nigeria’s top designers like Deola Sagoe, Tiffany Amber, Ituen Basi, Jewel By Lisa, Maki Oh, Bridget Awosika, Mai Atafo, Grey, Tsemaye Binitie and Rebahia.

Makida has walked at the London Fashion Week and all major fashion shows in Nigeria, including Arise, Lagos Fashion and Design Week and Music Meets Runway. She has also been photographed by all the top pho-tographers in Nigeria and has been featured in Nigeria’s top selling fashion magazines.

Makida started acting in 2011 when she played a minor role as a model in ‘Ndani TV’s “Gidi Up”. The role grew and she became a full blown character in the next season, 2013. She starred in Nigeria’s first telenovella, “Taste of Love” in 2014. In 2015, she acted in her first movie, “Code of Silence”.

mAKidA moKAAkpede Oghenekevwe is a graduate

of Quantity Surveying from the University of Lagos, whose journey into modelling began one year after he left secondary school. He was scouted by the legendary Bayo Haastrup at the Sports Centre of the University of Lagos. His journey began in 2008, at the age of 17, when he was privileged to grace the same catwalk with super-models like Tyson Beckford and Naomi Campbell.

He is currently under the management of Egbin Talent Management and also signed to Red Model Management, New York.

Kevwe hails from Delta State. He has featured in magazines such as True Love, Genevieve and Mania, to mention a few. He has also walked major shows in Nigeria and beyond, which include but not limited to Music Meets Runway, Mercedes Benz Fashion Week (Malta), Mercedes Benz Fashion Week (South Africa), Lagos Fashion and Design Week, South Africa Fashion Week, and New York Fashion Week.

He has also worked with notable designers, some of whom include Oz-wald Boateng, Telfar, Laurence Airline, Kanye West, Laduma, Orange Culture, AFAM, Carducci, Sheria Ngowi and Kola Kuddus.

Chika Emmanuel, winner of ‘Elite Model Look Nigeria’ in 2010 also represented Nigeria at the ‘Elite Model Look World’ final in China and has carved a niche for herself as a high fashion model. Since winning the competition in 2010, she has walked for major designers like Lanre Da Silva, Deola Sagoe, Tiffany Amber and Jewel by Lisa. She has also walked the runway of Mercedes Benz Fashion Week, Lagos Fashion & Design

Week, Music Meets Runway (MMR), New York Fashion Week and Arise Magazine Fashion Week. At the Arise Magazine Fashion Week, she bagged the award for ‘New Face Model of the Year’ (2011).

Chika has gone on to grace the cover of Hair and Beauty magazine, Savvy & Chic’s, Elan, Thisday Style, Allure and WOW magazine to mention a few. She has also featured in campaigns for Vivienne Westwood, Monique Lhuillier and Piazza Sempione as well as editorials for Vogue Italia and major fashion shoots with renowned photographers.

Chika is currently with Beth Model Management. She is a fourth year student of the University of Lagos where she is studying European Languages, majoring in French Language.

Ife Akinlemibola came to limelight after participating in the ‘Elite Model Look Nigeria’ contest in 2012. Although he did not win the competition, Ife has worked with various male designers, featured in major campaigns and editorials and, has been engaged by the best photographers in Nigeria. His personal style, on and off duty as a model, makes him stand out as one of the top models with Beth Model Africa.

Ife, who is in his 20s, is a B. Sc. holder and a graduate of Babcock University; he hails from Lagos State and is currently into content development and strategic planning. He has a passion for music production and writing. His hobbies include: listening to good music, exploring new ways to do things and pushing himself to the edge - to see what he will do next.

KeVwe AKpede

ChiKA emmAnuel

ife AKinlemibolA

CREATIVE DIRECTOR: MMR Team | PHOTOGRAPHY: Tope HoRpload | STYLING: J Reason | MAKEUP: HoUse oF TaRaHAIR STYLING: ZUbby deFiniTion | WOMENS WEAR: apRil by KUnbi | MENS WEAR: Mai aTaFo inspiRed | JEWELLERY & ACCESSORIES: le Reve pieces

The Matte Crocodile Biking Bag named after actor-singer, Jane Birkin, is the most expensive handbag from this brand. This iconic bag, has become the symbol of wealth and status, as its price is set in a five-figure range. Apart from being crafted from crocodile leather, the bag is adorned with a diamond studded clasp.

FASH ION

LUXURY ITEMSon our WISH LIST

Luxury goods are products that are not essential but are highly desired and associated with wealthy or affluent people. They are bought for several reasons: to support self-worth and status, or for the product’s quality and craftsmanship. They are the best way to show off wealth, and there is a flood of new Luxury items around the world to show off now.

Here is a selection of luxury brands around the world, on our wish list, designed to make your life more pleasant.

By Yemisi Suleiman

This Season

Hermès Birkin Bag

Designed by a renowned designer, Emmanuel Gueit and launched in Switzerland, this handcrafted phone is made of 18 carat white gold installed with 120 carat VVS-1 graded diamonds.There were only 100 of these made and is only available on special request, talk about being exclusive. It also held the Guinness world record for being the world’s most expensive phone in the world! Well deserving to be on our wish list.

GoldVish Le Million

This is the most expensive watch that comes directly from Rolex.

The hands are luminous, though it is lined in black. The bracelet is made of white gold weighing 18 carats. Along with the sides, it is filled with diamonds. The

self-winding, automatic watch features an Oysterlock clasp and can go down to 100 meters of water resistance. What more can we ask for?

Rolex GMT 116769TBR

This is one of the most expensive sunglasses. Made of 24 carat gold of 60 grams, the look of this shade is absolutely stunning. No doubt, this sunglass will be a right choice to maintain status symbol. .

ChopardSunglasses

5

/ December 20, 201510

Rolls-Royce MotorPresently taking the lead in luxury cars, is the latest range of Rolls Royce Cars. From the Phantom, Wraith to the Ghost, these fleet of cars, celebrate the brand’s long-standing love with luxury. They are designed to be truly modern. A first hand drive experience of the cars, revealed a dynamic interior especially the redesigned seats with thigh support which is carefully created to enable owners be in a perfect position, regardless of their height or size, to have an effortless driving experience.The sleek and smooth nature of the Phantom makes the car drive effortlessly on the road. It is a car that gives you that confidence that you are in charge while driving. So spoil yourself a little too much this season with any of Rolls-Royce cars. They come with a commanding presence, and it is a fine way to redefine luxury.

GMT MAsTer II Gold 116769TBR

HerMès BIrkIn BAG

CHopArd sunGlAsses

GoldVIsH le MIllIon

pHAnToM Coupe TIGer

The Nutritious World of Spelt?

011HEALTHY LIVINGby - Teri Mendes

For comments and questions please email [email protected], @terimendes. I would love to hear from you, till next week. - it’s ta ta for now! XOXO

Spelt is an ancient grain widely recognized for its many health benefits. Triticum spelta, the scientific name for spelt, is a hardier and more nutritious cousin to modern wheat (Triticum aestivum). Some classify spelt as a parent of wheat.Being one of the earliest domesticated grains, spelt hasn’t changed since Biblical times. It remains unaffected by concepts such as ‘agribusiness’, ‘cross-breeding,’ ‘hybridization’ and ‘genetically modified’ – words that have come to dominate our modern food supply. Known for its slightly ‘nutty’ flavor, spelt has long been popular as a health food in Europe, where it is sometimes known as ‘farro’ (modern Italy) and ‘dinkel’ (Germany).You can substitute spelt flour for modern ‘common’ wheat flour to make breads, pasta, cookies, crackers, cakes, muffins, cereals, pancakes and waffles. In addition to spelt flour, spelt is also available in its de-hulled, whole grain form (often referred to as spelt berries), which can be prepared and enjoyed like rice. You can also purchase many spelt products such as pasta, crackers and breads ready-made, usually at health food stores.One of the best things about spelt – in addition to its health benefits? It tastes wonderful! While whole wheat pasta tends to be grainy, and crumbles during cooking, spelt pasta retains its texture so it holds up perfectly under sauces and other ingredients. Today I have put together answers to frequently asked questions on Spelt. Enjoy!

Q: WHY IS SPELT AN ‘ANCIENT’ GRAIN?A: Some of the earliest recordings of spelt appear in the Bible (Exodus 9:30, Isaiah 28:25, and Ezekiel 4:9). It is widely believed that farmers grew spelt as long ago as 5000 BC in the region then known as Mesopotamia – now Iran. As civilizations migrated westward, spelt moved along with them. It wasn’t until the early 1900’s that spelt migrated to North America – in 1910 more than 600,000 acres of spelt were harvested annually in the U.S. alone.

Q. IF SPELT HAS BEEN AROUND FOR SO LONG, WHY HAVEN’T I HEARD OF IT?A: When the Industrial Revolution rolled through in the early 20th century, spelt took a back seat to its more modern cousin, wheat. By the 1970’s there was virtually no spelt growing in North America, because the modern, hybridized version of wheat could be harvested and processed cheaper and faster. Today, thanks to a growing interest in more healthful foods – and the re-introduction in 1987 of this nutritious

grain by VITA-SPELT® (Purity Foods, Inc.) to North America – spelt is making a comeback.

Q: SO IS SPELT ACTUALLY WHEAT, OR IS IT A DIFFERENT GRAIN?A: In a January 1, 2006 ruling, the FDA classified spelt in the wheat family, even though there are significant differences between common wheat and spelt, including that the molecular structure of the protein in spelt is more brittle and soluble, allowing it to be assimilated more easily. However, to follow the FDA ruling, it is required to list ‘contains wheat’ on any spelt product packaging, even though products do not contain modern, common wheat as we know it. In fact, a lot of processing plants are dedicated exclusively to spelt in order to eliminate any possibility of spelt grains and flours coming in contact with common wheat during processing.

Q: WHAT DOES SPELT LOOK LIKE?A: Spelt looks a lot like wheat, with one very important difference. The spelt kernel is tightly surrounded by a tough outer husk or hull, which represents 30-35% of the grain’s total weight. Modern wheat is free threshing – it has been bred to lose its husk during harvesting, in order to decrease harvesting time and increase yield. Spelt is not free threshing. It has to be mechanically de-hulled, adding two additional manufacturing steps to the process – which makes it more costly to grow and process. What did we lose when we modified wheat to make it free threshing? A lot, as it turns out. We made wheat more susceptible to insects and diseases (which has led to the need for pesticides) and we stripped it of important nutrients. The tough outer hull on the spelt kernel protects the grain from disease-carrying insects, eliminating the need for toxic pesticides. Spelt is stored and shipped with its protective hull intact; it is separated just before being milled into flour. This helps to preserve the grain’s freshness and its

nutrients – making it more nutritious than wheat.

Q. IF I’M ALLERGIC TO WHEAT WILL I ALSO BE ALLERGIC TO SPELT?A: The word ‘allergy’ covers a broad spectrum of reactions to certain foods, such as wheat. A true allergy can be life threatening, leading to anaphylactic shock. If you have a known wheat allergy or sensitivity, consult your doctor before introducing spelt into your diet. Many people who consider themselves allergic to certain foods, experience non-life threatening symptoms such as headaches, rashes, and stomach aches. According to the World’s Healthiest Foods website: “Spelt does not seem to cause sensitivities in many people who are intolerant of wheat.” Many who are sensitive to wheat have verified this. And remember, not all spelt is processed in dedicated, wheat-free processing plants. If you are allergic to wheat, be sure to look for 100% pure spelt. (The World’s Healthiest Foods website is published by the George Mateljan Foundation).

Q. WHAT MAKES SPELT DIFFERENT FROM WHEAT?A: There are many differences. Appearance and DNA structure. Genetic and nutritional profile. Gluten content and makeup. Fiber content. Even though the FDA has classified spelt as wheat, this pure, ancient grain is significantly different – and much better for you – than its modern commercialized cousin. Even whole wheat, which has not yet been stripped of its fiber and nutrients, is nutritionally inferior to spelt.

Q. DOES SPELT CONTAIN GLUTEN?A: Yes, but . . . the gluten in spelt has a different molecular make-up than the gluten in modern wheat. It is more fragile and more water soluble, which makes it easier to digest. Spelt is also higher in fiber than wheat, and the extra fiber aids in the digestion of the gluten. Modern wheat has been bred to contain high gluten content for the production of high-volume commercial baked goods. The content and character of the gluten in spelt has not been modified from its natural state.

That is it for today my readers! Hope you enjoyed this piece! Remember you read it here first!

Quoteof the week

Happiness is more a state of health than of wealth.

- FRANK TYGER

HEALTH

December 20, 2015 / 11

PerfectBodynot just slimming but fitnessKATHY EMIKO

EAT YOUR WAY TO SUPER CHARGED ENERGY

The only way to keep your health in good shape is to eat what you don’t like and do what you rather not do!

Always exhausted and not sure why? Turns out, more women have mild, undiagnosed, energy–snapping shortfalls in essential nutrients! The good news: those short falls are easy to pinpoint and cure!

1. Too tired to concentrate? You need boron! USDA research reveals that this rarely noticed mineral is essential for the production of energising brain waves! Too low levels are linked to fatigue and concentration woes.

Solution: Half a cup of boron rich almonds or hazel nuts daily can correct boron deficiency in as little as two weeks.

2. Tired, forgetful and blue? You need B12. Four in every ten women are low in vitamin B12. One

of the first signs is fatigue because B12 helps your body convert food to energy. The risk of low B12 increases if you take medications or treat heart burn, cholesterol or diabetes – or if you’re a vegetarian or vegan since the main food sources of B12 are meat, sea food and dairy.

Solution: A daily 1,000mcg dose of B12 can restore your energy in as little as three weeks. 3. Tired and acne – prone? You need zinc.

For up to 56% of fatigued women, a deficiency of zinc (a mineral that’s essential for dozens of energizing chemical reactions in the body) could be to blame.

Solution: 30mg of zinc daily at bed time, when stomach acid (which helps maximize zinc absorption) is at its peak.

4. Tired and overly anxious? You need vitamin C.Research shows that one in every three persons is

deficient in this nutrient – and fatigue in combination with anxiety is a top-tip off. Your adrenal glands need vitamin C to produce adrenalin and other rev-you–up hormones so, when you run low, your energy level can plunge.

Solution: One heaped cup of any citrus fruit daily can boost your energy levels and ease your anxiety. 5. Tired and muscle wearing? You need iron. At least, 16% of people are low in iron – a problem that cuts energy levels in half even if full blown anemia hasn’t set in. Even a mild iron shortage saps the ability of your cells to absorb and use energising oxygen.

Solution: Four ounces of iron-rich beef or poultry daily could erase symptoms within three months.

HEALTH101News

Keep blood sugar steady with oranges: Folks who eat the most vitamin C-rich foods are 62% less likely to develop type-2 diabetes than those who eat the least. The link? Foods high in vitamin C are generally nutritious fruits and vegetables that combat obesity (a risk factor for disease).

Princess Kathy is a certified nutrition and fitness consultant.Email: [email protected] | Twitter: @usoorganic | BB: 2B679D12 | Blog: princess Kathy Emiko.

/ December 20, 201512

FEATURE

Question/Comment

Dear Omilola,Thanks for reverting to me. I am interested in micro investments in farming

such as piggery but have a challenge of procedures and modalities to follow considering that I am a civil servant and had no formal training on farming.

My challenge is not necessarily finance considering that I am talking of micro level farming but of how to set up, monitor, manage and develop the farm to be self-sustaining and profitable on the medium to long term.

I am based in Enugu and will be glad for your guidance.

Hello, Thank you very much for taking time out to write to pocket finance. I

apologise for the delay in reverting to you.Essentially what you need to do is to spend some time doing some research

on farming (piggery) and setting up a farm. The world is a much smaller place now and so information is readily available. There is a lot of information available on the internet. There are also books that you can read that would help you out. You can also look out for courses. Let me share a story I read in book that I am currently reading.

A young man found a vein of gold in a mountain. He tried to get it out

For comments and questions please email [email protected],@pocketfinance on twitter. www.pocketfinance101.blogspot.comwww.omioshikoya.blogspot.com

POCKET CEFINANby - Omilola Oshikoya

himself but kept failing repeatedly. He felt like giving up, but instead he went into town and asked a mining agency to come take a look at it. The mining company surveyed the mountain and the vein of gold and wanted to buy it. They offered the young man a large amount of cash if he would sell it to them.

The young man thought about it and decided that rather than selling it to the mining company, he would keep it and learn all he could about mining. Over the next year he studied practically day and night. He read every book on mining he could lay his hands on, took every course on it he could find and talked to every person who would give him any information about it. He did nothing else for that entire year but learn about mining. He laid aside everything else in his life in order to devote his entire attention to learning how to mine gold.

At the end of the year, he went back to the mountain and began to dig out the gold. it was tremendously hard work, but in the end he had millions and millions of dollars. (culled from the book A Leader in the Making by Joyce Meyer).

I hope you are inspired to spend sometime learning all you can about farming and how to set up a farm. I also suggest you conduct a feasibility study and also prepare a business plan. Remember “if you fail to plan, you plan to fail”.

Please do keep in touch and let me know how it goes.

Let’s Talk

•

Quick and Easy Nut Recipes

By Pamela Echemunor

FOOD Eluxurywines spirits

Email: [email protected], Instagram: @nanya2207, Twitter @nanya2207.

With Pamela Echemunor

On the quest to get into shape, there are a variety of recommendations when it comes to food and drinks. It’s only a matter of time before one has experimented with everything, but there are fun ways to go about this experimental process. Smoothies are one of the fastest and easiest ways to loose weight; anything can be turned into a smoothie, from fruits to normal food. Spice up that smoothie with a dash of alcohol to give it that zing effect. Here are a few smoothies made with a dash of alcohol.

Delicious Alcoholic Smoothies

luxurywines spirits

Spiced date Smoothie

Mango pineapple Smoothie

Have a healthy banana smoothie, with just the right amount of alcohol. This delicious smoothie is made with milk, bananas, Baileys Irish Cream Liqueur and ice. Mix all the ingredients together and you’re good to go.

Bailey’s Banana Smoothie

The name might sound funny but this tasty smoothie, contains very healthy and filling ingredients, it is vitamin packed and has a dash of schnapps for just the right amount of zing. The ingredients include, frozen peaches, orange juice, vanilla almond milk, peach schnapps and agave nectar.

Fuzzy navel Smoothie

This delicious smoothie is vitamin-C- filled, encompassing the two very healthy and delicious Caribbean fruits. It contains dark rum, mango, fresh orange juice, fresh pineapple, lime slices and ice cubes. Blend and enjoy this refreshing smoothie.

Nuts are vitamin and mineral packed. Naturally, one is used to snacking with them, but they make great meals. Not only are nuts healthy and great for weight loss, they are absolutely divine. Whether used as toppings or to cook food, nuts are always a great additive to aid in living a healthy lifestyle. Here are a few delicious and easy meals made with nuts.

HEALTH NUT BROWN RICE Ingredients• 2 cups long grain brown rice.• 2 cups reduced-sodium chicken broth.• 1⁄2 cup carrot, shredded.• 1⁄2 cup zucchini, shredded.• 3 tablespoons sunflower seeds.• 3 tablespoons sliced almonds.• 1⁄4 teaspoon red pepper flakes.• 1 teaspoon olive oil.• 2 tablespoons fresh parsley, minced or 1 tablespoon diredparsley flakes.Method:Bring chicken broth to boil and then add the rice, then allow to cook on reduced heat for about 45 minutes. When the rice is almost done, allow it sit for a few minutes. Cook the carrot and zucchini in olive oil for about 2 minutes. Add the sunflower kernels, almonds and pepper flakes. Cook over medium-high until the almonds are browned then combine the rice and parsley, stir until heated.

ORANGE-NUT COUSCOUSIngredients• 1 tablespoon olive oil.• 1 cup almonds, coarsely chopped.• 1 onion, chopped.• 1⁄2 green pepper, chopped.• 2 cups orange juice.• 2 cinnamon sticks.• 5 cloves, whole.• 1⁄4t easpoon turmeric.• 1⁄4 teaspoon ground red pepper.• 1⁄4 teaspoon salt.• 1⁄4 teaspoon pepper.• 2 cups couscous.• 1⁄4 cup raisins.• 1⁄2 cup green onion, chopped.Method:Heat up oil in a large skillet and cook almonds until lightly toasted. Add onions and green pepper; cook until supple. Add orange juice, cinnamon sticks, cloves, and spices and bring to a boil, rapidly stir in couscous and raisins, then cover and turn off heat. Allow it cool for about 5 minutes, or until liquid is absorbed completely. Fluff with a fork before serving. Sprinkle each portion with the green onions.

Spices are very good when it comes to weight loss, various spices have different effects on the body. One of the best weight loss spices is cinnamon. This spice is great for lowering the blood sugar and burning fat. To make this smoothie, you’ll need ground cinnamon, cashew milk, sea salt, nutmeg, medjool date, alcohol and bananas.

Vodka SmoothieThe name says it all, this smoothie is made mostly with vodka, it also contains orange juice, frozen strawberries, crushed ice and sherbet. The effect of the vodka, makes it a go-to drink for the fun loving kind.

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FEATURE

December 20, 2015 / 13

Consol solutions marks 10, remembers Dr. ameyo aDaDevoh

The heroic contribution of Dr. Ameyo Stella Adadevoh to health care and stopping the spread of Ebola in Nigeria, was last week in Lagos, re echoed when Consol Solutions Limited, marked her 10th year anniversary. As part of its Corporate Social Responsibility, the company announced an undisclosed sum donated to the Dr. Ameyo Stella Adadevoh health Trust (DRASA).

The anniversary gala which took place at the Red Carpet Hall, Lekki, brought together the almost 750 staff strength of the company led by its Chairman, Mr. Demola Elesho.

In a welcome address, the company’s managing director, Mr. Abiodun Adeoye, gave glory to God for taking the company from a humble beginning with two clients to 32 clients with five operative locations, a new office in Abuja, a contact centre in Minna and a corporate headquarters in Ilupeju, Lagos. Mr. Adeoye then led members of staff to pray the biblical prayer of Jabez, calling on God to enlarge the company’s coast.

The high point of the evening was the unveiling of a new logo to celebrate 10 years and awards to members of staff who have distinguished themselves in service.

Chairman of Consol, Mr. Demola Eleso, said for the future, the next level would be to take the company to a level where call centre calls could be done from home as he planned to train staff to work with the technology available.

The event was laced with good music and wise cracks from MC Shaggy and MC Balotely that left guests in stitches.

/ December 20, 201514

PEoPle“ONE PARTY AT A TIME!”:08039675880

Chivas taste of luxury Celebrates Paul okoye

Chivas Regal, the world’s luxury whisky, last weekend in Lagos, in line with its culture of celebrating social entrepreneurs who have contributed to the society positively, played host to entertainment entrepreneur, Paul Okoye.

The event which took place at the Fuse Lounge, in Victoria Island, brought together friends and top American artistes, Next, 112 and Jagged Edge who came to celebrate a man responsible for endorsements deals and management of different A-list artistes in the country.

The event which was themed Mules and Loafers, saw guests showing off their sky-high stilettos and penny loafers in the exclusive MADE-hosted Shoe Cam.

The third in the series of Chivas taste of luxury was well attended by personalities in the entertainment industry.

By - Oscar Ochiogu

:08039675880

BOEING 777 PLANE RIDE

“ONE PARTY AT A TIME!”

PAuL OkOyE

builDCon Global investments Celebrates

Buildcon Global Investments a Building, Maintenance and Investments Company Limited held its annual customer appreciation and end of year party last Sunday. The event which held at the Bay Lounge, Lekki Lagos, was a time to take a look back and reflect on the company’s successes over the years, whiles celebrating its clients.

The event was also used to unveil the Company’s new Brand Identity. Speaking at the event, Mrs Bukunola Gadzama, Managing Director of Buildcon Global Services Ltd, said this year’s annual event is different because, “we are showing our clients our new products. We will try as much as possible to continue to give them what they want and involving them in the building of their homes from inception to the finishing.”

The night was also one of fun and entertainment, with a dance performance by a Nigerian troupe, while the life band dished out old to new school music, to the delight of guests.

By - Yemisi Suleiman

faDan hosts enD of year olD sChool Party

Members of the Fashion Designers Association of Nigeria (FADAN), last weekend in Lagos, got together to let down their hair at their annual end of year party. Themed Old school party, the event which took place at CMC Connect, GRA Ikeja saw members filling out in interesting fun garments reminiscent of the 60s and 70s.

The fun packed event brought together, old and established designers, as well as founders and patrons who came gaily dressed to have fun. Led by the President Mrs. Funmi Ajila-Ladipo who spotted a huge afro and a shift dress, designers brought their A game on as they tried to depict the fashion of years of yore through their various costumes.

The party according to Funmi Ajila-Ladipo, is a way of thanking God for the little the association achieved in 2015 and bringing designers together to bond adding that “there is just so much that we can do if we come together”.

The event also saw the association giving appreciation awards to supporting partners; Sky Bank, WOW Booth, CMC Connect, DaViva, Nike Arts Gallery and Mrs. Shade Thomas Fahn.

By - Jemi EkunkunborBy - Jemi Ekunkunbor

PEoPle

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122 LOvERLANE BuNmI GANI-muStAPhA SEyI ADEwuNmI AND wIFE

mRS BukuNOLA GADzAmA (cENtER) uNvEILING thE BRANDS NEw LOGO DR. AmEyO StELLA ADADE, mR. DEmOLA ELEShO & mEmBERS OF StAFF cuttING ANNIvERSARy cAkE

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ABIODuN ADEOyE

BANkE ADEOyE

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SENAtOR OGuBANJO

DAmOyE OyESIkO

yINkA AkINkuGBE

yINkA ADELE chRIS uBOSI, tuNDE PAmPAm & OtuNBA ODuNOwO

EDEt DOmINIc & mODELA

FOLukE DARAmOLA, FuNmI AJILA-LADIPO & ANOthER DESIGNER

vIctOR BASSEy, OGuNBIyI tAIwO, AND OLutOLA AkINwOLE

cAROL ARhERE

ADEOLA OShINAIkE & IBILE vOGuE

December 20, 2015 / 15

Allure 20 December 2015

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Transcript of Allure 20 December 2015