FITNESS

TRIFOC

US

ACADEMY

ONLINE BOOTCAMPCOURSE

WHAT IS THIS

COURSE ABOUT?

max time to complete

12 months

Estimated Time

3 to 4 months

FITNESSTRIFOC

US

ACADEY

ACCREDITATIONS

This is aREPSSA endorsed

course

Bootcamp classes are fast becoming one of the most popular fitness courses out there because not only do participants get a super workout but they also reap the benefits of being outdoors. To capture this grow-

ing market, and provide services that your personal training clients want, you need to be a fully qualified bootcamp instructor with Trifocus Fitness Academy’s bootcamp course!

Most bootcamp courses out there only teach you only about the exercises you can teach others to perform outdoors. At Trifocus Fitness Academy, we know that to teach people how to exercise, you need to grasp the fundamentals of anatomy and physiology so that you get a good grounding in exercise teaching. This is why our bootcamp course starts off with these fundamental modules so that you’ll be guaranteed your

bootcamp training is rock solid.

Trifocus Fitness Academy has extensive experience in delivering high-quality per-

sonal training education to the fitness community. This means that your bootcamp

training – which is a natural offshoot of personal training – is backed by well-proven

science.

Trifocus Fitness Academy is Endorsed by the Register of Exercise Professionals of South Africa (REPPSA). This mean that –

with our REPPSA-endorsed bootcamp qual-ification – job opportunities in the fitness

industry will open up for you left, right and centre!

ONLINE

Trifocus Offers an Exciting new way to study Bootcamp training. So you do not have to take part in class

activities at a physical location. Through the detailed videos, questionnaires and forums on your dedicated learning portal you will be able to have the full benefit

of our world-class education – when it’s convenient for you.

This platform includes:

PLEASE NOTE: If you choose this option, all study material is online. No hard copy study material will be sent to you.

ALL ASSESSMENTS

ANIMATED AND INTERACTIVE GAMES TO TEST YOUR KNOWL-

EDGE

PROGRESS TRACKERS

THOUSANDS OF SLIDES WITH INFORMATIVE INFORMATION

AND COLOURFUL IMAGES

UNLIMITED ACCESS TO THE ONLINE PLATFORM

VIDEOS INCLUDING EXERCISE AND ANATOMICAL FOOTAGE

WHAT ARE MY STUDY OPTIONS?

WHAT IS COVERED

IN THIS COURSE?

ANATOMY

How do the bones and joints function in relation to

exercise?

What are the major muscle groups in the body?

How do muscles and ligaments interact in exercise?

BOOTCAMP EXERCISES

Warm up Exercises

Action HIIT Exercises

Stretches For Bootcamp

Bootcamp Apparatus Exercises

Bootcamp Drills

01

02 03

04

PHYSIOLOGY

What makes up the anatomy of the nervous system?

How do muscles, ligamentsand the nervous

system interact?

How does the cardio-respiratory system function during exercise?

BIOMECHANICS

What are range of motion exercises?

What are the benefits of primer movement

exercises?

How is movement biomechanically analysed?

HOW DOI GET

STARTED?

Watch this short video for a brief overview

REGISTER NOW

Make your passion your career!

FITNESSTRIFOC

US

ACADEMY