Jennifer Fiandt, 730 W. 183rd St. #3G, New York, NY 10033 | 248-495-3856 | jennifer.fiandt@gmail.com

INTEGRATIVE HEALTH COACHING with Jennifer Fiandt

jennifer.fiandt@gmail.com

“Optimal health is a journey more than a

destination that requires frequent reassessing and rebalancing.”

Align your vision of an optimally healthy life with how you’re really living.

HEALTH & LIFESTYLE BEHAVIOR CHANGE THAT

TRULY SUSTAINS YOUR WELL-BEING.

WHAT IS INTEGRATIVE HEALTH COACHING?Health coaching empowers you to explore how you can make a difference in your own health. We’ll partner to clarify health goals, and implement and sustain behaviors, lifestyles and attitudes that are conducive to optimal health. It’s important we understand your unique personal goals, motivations and values and evoke your own good reasons and resources for change. We then identify obstacles and create strategies for forward movement. Health coaching is a particularly effective clinical strategy to reduce the negative impact of chronic conditions, including cardiovascular disease, cancer and diabetes.

IN A COACHING SESSION, WE WILL:• Work with your vision of health and listen to your

concerns, values and goals.• Invite insights and clarity through inquiry and

personal discovery.• Enable you to create and sustain lifestyle changes

by heightening your personal awareness.• Create and continually assess your Personalized

Health Plan (PHP).• Hold you accountable for your commitments and

help identify lessons you learn from whatever outcomes occur.

• Use additional resources for making healthy behavior changes.

• Identify local resources in your community that will support your heal th, which may include practitioners, classes/workshops, facilities, groups and services.

How might I use coaching?• Nutrition & weight loss• Stress reduction• Life & career transitions• Family health planning• Pre/post-natal wellness• Healthy travel

• Improved sleep quality & rest

• Athletic performance enhancement

• Chronic condition management

• Connecting with spirit and purpose

(248) 495-3856

MORE ON INTEGRATIVE HEALTH COACHING! PAGE2

Jennifer Fiandt 730 W. 183rd St. #3G, New York, NY 10033 | 248-495-3856 | jennifer.fiandt@gmail.com

WHAT IS INTEGRATIVE MEDICINE?It’s sometimes hard to see how areas of our lives, such as relationships and communication and professional development, relate to the bigger picture of health, but they’re key players. Duke Integrative Medicine’s model places you, not your symptoms, at the center of your health, surrounds you with self-care and supports both conventional and complementary health care approaches.

FOR THE DO IT YOURSELF-ERS:There are millions of books and websites on health and well-being, and we can fill our baskets at Whole Foods. It’s also easy to just say, “I feel fine. I must be really healthy,” and order the third round of french fries. Without a greater vision to tie efforts to, the inner-critic often creeps in when we struggle to make changes that “should” be easy. In these moments, support, accountability and deep listening of a neutral, non-judging party unpacks what really needs attention. Integrative health coaching clarifies which changes need to happen first and identifies areas where precious resources are spent on what is no longer serving your health.

We’re bombarded with health information to sort through. Then there’s the issue of how to apply it and make behavior changes that persist over time. How do we make healthy living work, with potential conflicting priorities, such as jobs and family responsibilities?

As a Pilates and movement instructor, I’ve enjoyed supporting clients in all stages of life and health, many of whom struggle with work/life balance, life transitions and body image. I recognize the demands placed on busy working professionals, single parents, travelers, and those in the great transitions of adolescence, career change, chronic illness, pregnancy and menopause. “Health aficionados” have also benefited from my coaching and movement work to optimize health outcomes.

INTRODUCING THE WHEEL OF HEALTH

In the center of the Wheel of Health is YOU and your Mindful Awareness.

The second ring is Self-Care.• Movement, Exercise, and Rest• Nutrition• Personal and Professional Development• Physical Environment• Relationships and Communication• Spirituality• Mind-Body ConnectionThe outer ring is Professional Care.• Prevention and Intervention• C o n v e n t i o n a l a n d C o m p l e m e n t a r y

Approaches

My background at a glance:

• Duke University’s Integrative Health Coach Professional Training Program

• Radio City Rockette• Certified Pilates

Instructor Specialities:postural assessment, corrective exercise, post-rehabilitation of injuries, pre/post-natal women, elite training for athletes

• BA in public relations, minor in dance from Western Michigan University

• Children’s theater master instructor/choreographer

• Yogi and meditator

• Coaching sessions are conducted by phone or in person in NYC, by request.

• Sessions are 30-90 minutes, depending on your preference and schedule.

• Plan to dedicate at least three months to health coaching, as changes take time to “stick.”

“ I n t e g r a t i v e h e a l t h coaching recognizes the u n i q u e i n d i v i d u a l , identifies the complexity of issues clients confront a n d d e v e l o p s a Personalized Health Plan (PHP) to meet the needs of the whole person. “ -D u k e I n t e g r a t i v e Medicine