A Quick Path To Happy Peace

7/30/2019 A Quick Path To Happy Peace

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Quick Path to Happy Peace 1

Lama Jigme Gyatso: Rime Manipa Tantrikas

Quick Path to Happy Peace Saturday, the 31

stof January, 2009 [a]

Shakyamuni Adorationbring both hands together into the Puckered Palm gesture and touch the first crease of the Index-finger to the nose tip

IN-breath: Om Ma-ni Pad-me Hum

Gu-ru, Founder, Blessed-one,

Ta-tha-ga-ta and Ar-hat,

Completely Perfect Buddha,

Great Victor Shak-ya-mu-ni Lord!

To you: we bow,

go for refuge

and offer gifts

oh please bless us xs 1-3+


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Rimeoptional

The Sutras, Tantras and philosophical scriptures are extensive and great in number.However, life is short and intelligence limited, so it is hard to cover them completely.You may know a lot, but if you do NOT put it into practice,it is like dying of thirst on the bank of a great lake.

-Karma Chagme Rinpoche

All the innumerable and profound teachings, such as Mahamudra and Dzogchen,which are decisive and unmistaken in each root text,are indispensable when teaching discipleswho will hold the Dharma-lineages.

But for personal practice, for the sake of the future,it is More profound to condense them all into one.


To grasp precisely and unmistakenly the various traditions of the Dharma

is necessary for upholding the doctrinal teachings.But if your are concerned with the welfare of your future, it is more profoundto train in being NON-sectarian, seeing all of them as being pure.

-Karma Chagme RinpocheYou are invited to purchase a copy of

The Union of Mahamudra and Dzogchenat www.LamaJigme.com/Books.html

Manipaoptional

You foolish Tibetans each perform the practices of a hundred deitiesbut do not receive a single attainment,while we Indians perform the practice of just one deity eachand receive the attainments of a hundred.

-Atisha

One deity, Chen-re-zig, embodies all Buddhas;one mantra, the Six-syllables, embodies all mantras;one Dharma, Bo-dhi-chit-ta, embodies all practicesof the development and completion stages.

Knowing the one which liberates all,recite the Six-syllable mantra.

-Patrul RinpocheYou are invited to purchase a copy of

The Heart Treasure of the Enlightened Onesat www.LamaJigme.com/Books.html

Recitations, Sa-dha-nas and powerful spellsare just complications;the ALL-inclusive Six-syllable mantrais the very sound of the Dhar-ma.

-Patrul Rinpoche
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Tantrika-aoptional

The innumerable practices of the completion stage, with and without reference point,are indispensable for expounding the innumerable meditation manuals.But as a means for the virtues of experience and realization to dawn within youit is more profound to sustain the essence, which is the embodiment of them all.


Although there are numerous meditation techniques,both with and without concepts,it is more profound to practice the unity of luminosity and emptiness,the development stage completed by mere recollection.


If you find it difficult to visualize the deities with their ornaments,the emanation of light and all the other details,simply maintain the recognition of the natural state;this is the heart-yoga of the Dhar-ma-ka-ya.

Watching everything arise in the single flavor of absolute reality,recite the six-syllable mantra.

-Dilgo Khyentse Rinpoche

Tantrika-boptional

If on all things, like an illusion,one meditates, like an illusion,true Buddhahood, like an illusion,will come to pass, due to devotion.

-Dakini Niguma

Although there are numerous kinds of behavior,high and low, coarse and precise,it is more profound to exert yourself as much as possiblein practicing virtue and abandoning evil deeds.


Moreover, without self-interest and for the general benefit of beings,it is profound to seal your practices, such as offering and giving,

copying teachings and reciting texts, with a dedication {of virtuous merit that is}free from conceptualizing the three spheres {of Actor, Action and Recipient}.



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Opening Recitation

Four-fold, Seated Bowing

Bowing PrayerFor the explanation of this prayer go to http://www.lamajigme.com/Change-90.html

IN-breath: May all beings now benefit!

Lord, white in color, unstained by faults,

a perfect Buddha adorning your head,

you look upon all beings with eyes of compassion.

Chen-re-zig, we bow to you! xs 1-3+

Essential Devotionbring the hands out to the sides, palm-up, and touch the Tip of the Middle-finger to the Tip of the Thumb

IN-breath: Thank you, my kind teacher!

INTONE: Om Ma-ni Pad-me Hum + Hum xs 1-3+
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IN-breath: Thank you, my kind teacher!

OUT-breath: Om Ma-ni Pad-me Hum + Hum xs 3+

Essential Meditations

IN-breath: Om Ma-ni Pad-me Hum + Hum

OUT-breath: Com-plete-ly Let-ting go xs 3+

IN-breath: Chen-re-zig + Hum

OUT-breath: Let-ting go xs 3+

IN-breath: Hum {this, [Phe/ Phaim], Ham, Om, Hum, Ah, Tram or [De/ Be]}

OUT-breath: Ease xs 3+

Disengage the Middle-finger from the Thumb and allow the fingers to naturally rest open

IN-breath: This {this, [Phe/ Phaim], Ham, Om, Hum, Ah, Tram or [De/ Be]}



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Prayer to Guide Bowings Karmaoptional

bring both hands together into the Puckered Palm gesture and touch the first crease of the Index-finger to the nose tip


By bowing to Chen-re-zig,

the {union of every Gu-ru, Bud-dha, Dhar-ma and Sang-ha}

may all the defilements and obscurations of every sentient being

now be Purified.


By clasping these two palms,

may the yogas of Love and Letting-go be accomplished.By touching these clasped hands to the top of this crown, may I

take auspicious Po-ta-la rebirth at the very end of this current life.


By touching these clasped hands to this forehead, may all

the defilements and obscurations of this Body now be purified.

By bringing these clasped hands to this throat, may all

the defilements and obscurations of this Speech now be purified.


By touching these clasped hands to this heart, may all

the defilements and obscurations of this Mind now be purified.

By unfolding these two hands, may I now accomplish

the two bodies of a Buddha for the sake of every sentient being.


By touching the fingers of each hand to the ground,

may I now accomplish the Ten Bhu-mis and Five Stages.

By touching both knees to the ground, may all be liberated

from the Hot hells as well as the Cold hells.


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By touching this forehead to the ground,

may everyone practice skillfully and joyfully.

By straightening and bending these arms and legs,may the four activities be accomplished all at once.


By straightening and bending these channels and sinews,

may every pranic obstruction be loosened without exception.

By bending the spine and central channel, may every wind

enter the later without exception in the Most wonderful way.


By touching the ground and rising again,

may liberation from Sam-sa-ra now be accomplished.

By prostrating many times, may I become the guide

of all sentient beings without ever grasping personal calmness.


By offering full prostration, may the conditions in this life be freed

from sickness & lack; & be blessed with three-fold auspiciousness.And may I now accomplish Chen-re-zig

for the sake of every living being!

Prayer of Refuge and BodhichittaFor the explanation of this prayer go to http://www.lamajigme.com/Meaningful-Life.html



Eternally I go for refuge

to Bud-dha, Dhar-ma and Sang-ha.

For the sake of every living being

may I accomplish Chen-re-zig. xs 1-3+

For the explanation of Om Mani Padme Hum go to http://www.lamajigme.com/Mastering-The-Mani.html
http://www.lamajigme.com/Meaningful-Life.htmlhttp://www.lamajigme.com/Mastering-The-Mani.htmlhttp://www.lamajigme.com/Mastering-The-Mani.htmlhttp://www.lamajigme.com/Meaningful-Life.html


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Bringing Peace into the Path of Loveoptional a.m. elective

bring the hands out to the sides, palm-up, and touch the Tip of the Ring-finger to the Tip of the Thumb

IN-breath: Why could I desire for every living being to

now be lavished with great Peace?

OUT-breath: Om Ma-ni Pad-me Hum xs 1-3+

IN-breath: May every living being now be lavished with

great Peace and its causes!


IN-breath: Om Ma-ni Pad-me Hum,

Om Ma-ni Pad-me Hum

OUT-breath: Giving great Peace and its causes

as Pore-light, to all xs 1-3+

Bringing Peace into the Path of Concentrationoptional a.m. elective

IN-breath: What could this Navel-wheels yellow,

Mustard-seed sized A now look like?

Intone: Om Ma-ni Pad-me Hum + Ah! xs 1-3+

IN-breath: What could the Navel-bliss of Peace feel like?



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Nine Round Breathing Meditationoptional a.m. elective

IN-breath: Left-nostril, Left-nostril

HOLD-breath: Om Ma-ni Pad-me Hum + Ah!

OUT-breath: Right-nostril, Right-nostril

PAUSE-breath: Com-plete-ly Let-ting go xs 3+

IN-breath: Right-nostril, Right-nostril


OUT-breath: Left-nostril, Left-nostril


IN-breath: Both-nostrils, Both-nostrils


OUT-breath: Both-nostrils, Both-nostrils



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Tools for the Peaceful Mind

IN-breath: Om Ma-ni Pad-me Hum + Ah


IN-breath: Chen-re-zig + Ah


IN-breath: Ah {this, [Phe/ Phaim], Ham, Om, Hum, Ah, Tram or [De/ Be]}


Disengage the Ring-finger from the Thumb and allow the fingers to naturally rest open




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Bringing Vitality into the Path of Lovea.m. elective

tuck the Ring-finger under the Thumb so that the Nail-flat of the Ring-finger touches the Thumbs lowest section

IN-breath: Why could I desire for every living being to

now be lavished with great Vitality?



great Vitality and its causes!



Om Ma-ni Pad-me Hum

OUT-breath: Giving great Vitality and its causes


Bringing Vitality into the Path of Concentrationa.m. elective

IN-breath: What could this Bladder-wheels green,

Mustard-seed sized T now look like?

Intone: Om Ma-ni Pad-me Hum + Tram! xs 1-3+

IN-breath: What could the Bladder-bliss of Vitality feel like?

Intone: Om Ma-ni Pad-me Hum + Tram! xs 1-3+


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Nine Round Breathing Meditationoptional a.m. elective


HOLD-breath: Om Ma-ni Pad-me Hum + Tram!












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IN-breath: Om Ma-ni Pad-me Hum + Tram


IN-breath: Chen-re-zig + Tram


IN-breath: Tram {this, [Phe/ Phaim], Ham, Om, Hum, Ah, Tram or [De/ Be]}



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Silent Meditationsa.m. elective

Centering QuestionsFor the explanation of this practice go to http://www.lamajigme.com/Centering-Questions.html

Tools for the Playful mind

IN-breath: What could a relaxed jaw Feel like?

OUT-breath: Om Ma-ni Pad-me Hum + Tram! xs 3+

IN-breath: What could a gentle smile Feel like?


IN-breath: What could {Nostril, Chest [or] Belly} breathing

Feel like?


IN-breath: What could smooth breathing Feel like?


IN-breath: What could gentle breathing Feellike?

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IN-breath: What could deep breathing Feel like?



Feel like?


IN-breath: What could this breath now Feel like?










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optional

Silent MeditationsSutric Questions

optional a.m. elective


For the explanation of this practice go to http://www.lamajigme.com/Lost-Secrets.html


IN-breath: What could {this, these} ________ {Bladder-bliss of Vitality}

{now} {Look, Sound, Feel, be} like?


---------------------------------------------------------------------------------

IN-breath: How could {this, these} ________ {Bladder-bliss of Vitality}

{and its/my Causes} NOT be {satisfactory/ Ultimate-bliss} ?

OUT-breath: Om Ma-ni Pad-me Hum! xs 3+


{and its/my Causes} NOT be me?



{and its/my Causes} NOT be mine?



{and its/my Causes} NOT be separate?

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{and its/my Causes} NOT be permanent?


IN-breath: How could I let go of {this, these}

___________ {Bladder-bliss of Vitality} {and its/my Causes}?


IN-breath: May everyone let go!








OUT-breath: Ease xs 3+Disengage the Ring-finger from the Thumb and allow the fingers to naturally rest open




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optional

Silent Meditations

Tantric Questionsoptional a.m. elective



IN-breath: What __________ {Bladder-bliss of Vitality} am I

{now} experiencing?


IN-breath: How could Chen-re-zig pervade {this/ these}

__________ {Bladder-bliss of Vitality}?


IN-breath: Who is now experiencing {this/ these} __________

{Bladder-bliss of Vitality}?


IN-breath: How could Chen-re-zig pervade all who

are now experiencing this?



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IN-breath: How could I relax into Chen-re-zig?


IN-breath: What could Chen-re-zigs limit-less-ness Feel like?


IN-breath: May everyone relax into Chen-re-zig!





IN-breath: Chen-re-zig





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Bringing Peace into the Path of Lovep.m. elective


IN-breath: Why could I desire for every living being tonow be lavished with great Peace?



great Peace and its causes!



Om Ma-ni Pad-me Hum

OUT-breath: Giving great Peace and its causes


Bringing Peace into the Path of Concentrationp.m. elective

IN-breath: What could this Navel-wheels yellow,

Mustard-seed sized A now look like?


IN-breath: What could the Navel-bliss of Peace feel like?



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Nine Round Breathing Meditationp.m. elective














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Silent Meditationsp.m. elective

Centering QuestionsFor the explanation of this practice go to http://www.lamajigme.com/Centering-Questions.html


IN-breath: What could a relaxed jaw Feel like?

OUT-breath: Om Ma-ni Pad-me Hum + Ah! xs 3+

IN-breath: What could a gentle smile Feel like?



Feel like?


IN-breath: What could smooth breathing Feel like?


IN-breath: What could gentle breathing Feellike?

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IN-breath: What could deep breathing Feel like?



Feel like?


IN-breath: What could this breath now Feel like?










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optional

Silent MeditationsSutric Questions

p.m. elective


For the explanation of this practice go to http://www.lamajigme.com/Lost-Secrets.html


IN-breath: What could {this, these} _____ {breath, Navel-bliss of Peace}

{now} {Look, Sound, Feel, be} like?

OUT-breath: Om Ma-ni Pad-me Hum + Ah xs 3+

---------------------------------------------------------------------------------

Disengage the Ring-finger from the Thumb-tip and allow the fingers to naturally rest open

IN-breath: How could {this, these} ______ {breath, Navel-bliss of Peace}

{and its/my Causes} NOT be {satisfactory/ Ultimate-bliss} ?


IN-breath: How could {this, these} _____ {breath, Navel-bliss of Peace}{and its/my Causes} NOT be me?


IN-breath: How could {this, these} _____ {breath, Navel-bliss of Peace}

{and its/my Causes} NOT be mine?



{and its/my Causes} NOT be separate?



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{and its/my Causes} NOT be permanent?


IN-breath: How could I let go of {this, these}

________ {breath, Navel-bliss of Peace} {and its/my Causes}?










OUT-breath: Ease xs 3+Disengage the Ring-finger from the Thumb and allow the fingers to naturally rest open




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optional

Silent Meditationsbring the hands out to the sides, palm-up, and touch the Tip of the Ring-finger to the Tip of the Thumb

Tantric Questionsp.m. elective


IN-breath: What __________ {breath, Navel-bliss of Peace} am I

{now} experiencing?


IN-breath: How could Chen-re-zig pervade {this/ these}

__________ {breath, Navel-bliss of Peace}?


IN-breath: Who is now experiencing {this/ these} __________

{breath, Navel-bliss of Peace}?


IN-breath: How could Chen-re-zig pervade all

{who are now experiencing} {this/ these}__________ ?



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IN-breath: What could Chen-re-zigs limit-less-ness

Feel like?












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Four Thoughts that Turn the Mind to the TeachingsFor the explanation of this practice go to http://www.lamajigme.com/Treasure-Dalai.html



Homage oh La-ma Chen-re-zig

constant and perfect protector who knows all things;

it is extremely important to make the most

of the freedoms and opportunities that we have received;


ever-changing, one and all,there is nothing permanent to grasp;

be it causes, components, conditions or perceptions,

separateness is but an illusion;


neither getting nor keeping the desired

as well as enduring the disliked is universal;

remembering this may my mind turn towards Buddhas Dhar-ma,Om Ma-ni Pad-me Hum!
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Sundays Emphasisa.m. only



constant and perfect protector who knows all things. xs 22+

Mondays Emphasisa.m. only

IN-breath:

Om Ma-ni Pad-me Hum

It is extremely important to make the most

of the freedoms and opportunities that we have received. xs 22+

Tuesdays Emphasisa.m. only


Ever-changing, one and all,

there is nothing permanent to grasp. xs 22+

Wednesdays Emphasisa.m. only


Be it causes, components, conditions or perceptions,

separateness is but an illusion. xs 22+


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Thursdays Emphasisa.m. only


Neither getting nor keeping the desired

as well as enduring the disliked is universal. xs 22+

Fridays Emphasisa.m. only

IN-breath:

Om Ma-ni Pad-me Hum

Remembering this may my mind turn towards Buddhas Dhar-ma,

Om Ma-ni Pad-me Hum! xs 22+

Saturdays Emphasisa.m. only


By this virtue may I quickly attain

the enlightened state of La-ma Chen-re-zig

and then lead every living being

without exception to that ground xs 22+


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Four Thoughts that Turn the Mind to the Teachingsa.m. only



constant and perfect protector who knows all things;

it is extremely important to make the most

of the freedoms and opportunities that we have received;


ever-changing, one and all,

there is nothing permanent to grasp;be it causes, components, conditions or perceptions,

separateness is but an illusion;


neither getting nor keeping the desired

as well as enduring the disliked is universal;

remembering this may my mind turn towards Buddhas Dhar-ma,

Om Ma-ni Pad-me Hum!


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Offering PrayerFor the explanation of this practice go to http://www.lamajigme.com/Tantric-Sensuality.html


I offer {this/ these} beautiful {candles} ____________

to you oh La-ma Chen-re-zig

Om Ma-ni Pad-me Hum.

Essential Offeringbring the hands out to the sides, palm-up, with the fingers gently and naturally splayed open in a relaxed manner

IN-breath: Offering this pleasure to

OUT-breath: Chen-re-zig xs 3+

Essential Meditation






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Bodhichittas Essence



By this virtue may I quickly attain

the enlightened state of La-ma Chen-re-zig

and then lead every living being

without exception to that ground. xs 1-3+

Essence of the Manipas HeartConcise


May everyone be: healthy, wealthy and happy,

may everyone practice skillfully and joyfully,

may everyone accomplish Chen-re-zig in THIS life

and then help many others do likewise;


for truly that is the meaning of life:

Om Ma-ni Pad-me Hum!


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First, Main-practice Elective

Devotion Contemplations

Guru Yogaexoteric

Buddha Nature


RECITE: What are some of the ways

that Chen-re-zig, the Buddha of Compassion,

could pervade

every: thing, being and phenomena? xs 1+

IN-breath: What are some of the waysthat Chen-re-zig, the Buddha of Compassion,

could pervade

every: thing, being and phenomena?

INTONE: Om Ma-ni Pad-me Hum! xs 1-3+

Pervasive Presence

IN-breath: What could Chen-re-zigs all-pervasive presence

Feel like?



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Teachers Training



my La-ma

could habitually tune-in

to his inner Chen-re-zig? xs 1+

IN-breath: What are some of the waysmy La-ma

could habitually tune-in

to his inner Chen-re-zig?


Essential Devotion

IN-breath: Why could I respect my Teachers attainments?



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Teachers Legacy


RECITE: What are some of the reasons

that by merely following my La-mas instructions

I, too, could habitually tune-in

to my Chen-re-zig nature? xs 1+

IN-breath: What are some of the reasonsthat by merely following my La-mas instructions

I, too, could habitually tune-in

to my Chen-re-zig nature?


Essential Devotion

IN-breath: How could this be a precious opportunity?



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Guru Yogaesoteric

bring the hands out to the sides, palm-up, and touch the Tip of the Middle-finger to the Tip of the Thumb

Hovering Teacher


RECITE: If my smiling, kind teacher, manifested in

his hand-span sized aspect of bliss-inducing light,

in the lotus posture and hovered a fore-arms lengthoverhead;

what could that Look like? xs 1+

IN-breath: If my smiling, kind teacher, manifested in

his hand-span sized aspect of bliss-inducing light,

in the lotus posture and hovered a fore-arms length

overhead;

what could that Look like?

Intone: Om Ma-ni Pad-me Hum xs 1-3+

Hovering Teacher

IN-breath: What could my teacher, hovering overhead,

Look like?



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Hovering Chenrezig


RECITE: If the Great Compassionate one, in his grape-sized

aspect of bliss inducing light, sat a fore-arms length

above my teacher;


IN-breath: If the Great Compassionate one, in his grape-sizedaspect of bliss inducing light, sat a fore-arms length

above my teacher;



Hovering Chenrezig

IN-breath: What could Chen-re-zig, hovering over teacher,

Look like?



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Every Buddha


RECITE: If every Buddha, their Teachings and their

highly accomplished Disciples now manifested in

their mustard-seed sized aspects of light and

hovered around Chen-re-zig like twinkling

stars surrounding the brilliant full moon;


IN-breath: If every Buddha, their Teachings and their

highly accomplished Disciples now manifested in

their mustard-seed sized aspects of light and

hovered around Chen-re-zig like twinkling

stars surrounding the brilliant full moon;



Every Buddha

IN-breath: What could every Buddha, hoveringaround Chen-re-zig, Look like?



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Absorbing Buddhas


RECITE: If every Buddha, their Teachings and their

highly accomplished Disciples now dissolved into

Six-colored light that absorbed into Chen-re-zig;


IN-breath: If every Buddha, their Teachings and theirhighly accomplished Disciples now dissolved into

Six-colored light that absorbed into Chen-re-zig;



Absorbing Buddhas

IN-breath: What could every Buddha, dissolving into

Chen-re-zig, Look like?



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Absorbing Chenrezig


RECITE: If Chen-re-zig now dissolved into Six-colored light

that absorbed into my kind teacher;


IN-breath: If Chen-re-zig now dissolved into Six-colored light

that absorbed into my kind teacher;what could that Look like?


Absorbing Chenrezig

IN-breath: What could Chen-re-zig, absorbing into

Teacher, Look like?



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Absorbing Teacher


RECITE: If my kind teacher now dissolved into

Six-colored light that entered my fontanel,

descended my central channel and came to rest in

my Heart-wheels hub; what could that Look like?xs 1+

IN-breath: If my kind teacher now dissolved into

Six-colored light that entered my fontanel,

descended my central channel and came to rest in

my Heart-wheels hub; what could that Look like?


Absorbing Teacher

IN-breath: What could my teacher, absorbing into

me, Look like?



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Mind Blending


RECITE: If my kind teachers Six-colored lights mixed

inseparably with my Heart-mind;


IN-breath: If my kind teachers Six-colored lights mixed

inseparably with my Heart-mind;what could that Look like?


Mind Blending

IN-breath: What could teachers lights, mixing with my

Heart-mind, Look like?



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Minds Manifestation


RECITE: If my and teachers combined mind now manifested

as a Blue, mustard-seed sized letter H in this

Heart-wheels hub;


IN-breath: If my and teachers combined mind now manifestedas a Blue, mustard-seed sized letter H in this

Heart-wheels hub;


Intone: Om Ma-ni Pad-me Hum + Hum xs 1-3+

Minds Manifestation

IN-breath: What could our Heart-mind, manifesting as

tiny, blue H, Look like?

OUT-breath: Om Ma-ni Pad-me Hum + Hum xs 1-3+


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Watching H


RECITE: What could this Heart-wheels blue,

Mustard-seed sized H now Look like? xs 1+

IN-breath: What could this Heart-wheels blue,

Mustard-seed sized H now Look like?

Intone: Om Ma-ni Pad-me Hum + Hum! xs 1-3+

Watching H





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Feeling Bliss


RECITE: What could the Heart-bliss of Devotion now

Feel like? xs 1+

IN-breath: What could the Heart-bliss of Devotion Feel like?


Feeling Bliss




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Guru Yogadevotion

Harnessing the Intellect



I could feel great Devotion

for my kind teacher and his instructions,in the Most wonderful way? xs 1+

IN-breath: What are some of the reasons

I could feel great Devotion

for my kind teacher and his instructions,

in the Most wonderful way?

INTONE: Om Ma-ni Pad-me Hum xs 1-3+

Essential Devotion

IN-breath: Why could I treasure my Teacher and

his Instructions?



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Harnessing the Will


RECITE: May I now and evermore

experience great Devotion


in the Most wonderful way! xs 1+

IN-breath: May I now and evermoreexperience great Devotion


in the Most wonderful way!


Essential Devotion

IN-breath: May I treasure my Teacher and

his Instructions!



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Harnessing the Imagination


RECITE: If I now and evermore

experienced great Devotion


in the Most wonderful way;

what could that look like? xs 1+

IN-breath: If I now and evermore




what could that look like?


Devotion Concentrationvisual

IN-breath: What could treasuring my teacher and

his instructions look like?



Mustard-seed sized H now look like?



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Harnessing the Emotions


RECITE: If I now and evermore




what could that feel like? xs 1+

IN-breath: If I now and evermore




what could that feel like?


Devotion Concentrationemotional

IN-breath: What could treasuring my teacher and

his instructions feel like?

OUT-breath: Om Ma-ni Pad-me Hum xs 3+

IN-breath: What could the Heart-bliss of Devotion feel like?



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Insight Contemplations

Insightobservation

The Dream-like nature of Devotion


RECITE: How could this Heart-bliss of Devotion

be just a fleeting Dream? xs 1+

IN-breath: How could this Heart-bliss of Devotion

be just a fleeting Dream?


Dream-like Contemplation





57/243


The Interconnected nature of Devotion



this Heart-bliss of Devotion

could be as universally interconnected

as a dream?xs 1+

IN-breath: What are some of the ways



as a dream?


Interconnection Contemplation

IN-breath: How could this Heart-bliss of Devotion be as

interconnected as a dream?



58/243


The Causal Connections of Dreams



Dreams could be

universally Inter-connected

with Causes? xs 1+

IN-breath: What are some of the waysDreams could be


with Causes?


Causal Contemplation

IN-breath: How could Dreams be universally

Inter-connected with Causes?

OUT-breath: Om Ma-ni Pad-me Hum! xs 1-3+


59/243


The Compositional Connections of Dreams



Dreams could be


with Components? xs 1+



with Components?


Compositional Contemplation


Inter-connected with Components?



60/243


The Environmental Connections of Dreams



Dreams could be


with Conditions? xs 1+



with Conditions?


Environmental Contemplation


Inter-connected with Conditions?



61/243


The Perceptual Connections of Dreams



Dreams could be


with Perceptions? xs 1+



with Perceptions?


Perceptual Contemplation


Inter-connected with Perceptions?



62/243


The Labeling Connections of Dreams



Dreams could be


with Labeling? xs 1+


Dreams could be


with Labeling?


Labeling Contemplation


Inter-connected with Labeling?



63/243


The Full Nature of Dreams



Dreams could be

Full of

universal Inter-connection? xs 1+


Dreams could be

Full of

universal Inter-connection?


Full Contemplation

IN-breath: How could Dreams be Full of




64/243


The Empty Nature of Dreams



Dreams could be

Empty of

anything Separate to grasp? xs 1+


Empty of

anything Separate to grasp?


Empty Contemplation

IN-breath: How could Dreams be Empty of




65/243


The Interconnected nature of Devotion





as a dream?xs 1+




as a dream?




interconnected as a dream?



66/243


The Temporary nature of Devotion




could be as temporary

as a fleeting dream? xs 1+

IN-breath: What are some of the waysthis Heart-bliss of Devotion


as a fleeting dream?


Temporary Contemplation


temporary as a fleeting dream?



67/243


The Temporary nature of Dreams



Dreams could be temporary? xs 1+


Dreams could be temporary?



IN-breath: How could Dreams be temporary?



68/243


The Full nature of Dreams



Dreams could be

Full of

constant Change? xs 1+


Full of

constant Change?


Full Contemplation


constant Change?



69/243


The Empty nature of Dreams



Dreams could be

Empty of

anything Permanent to grasp? xs 1+


Empty of

anything Permanent to grasp?


Empty Contemplation





70/243


The Temporary nature of Devotion















71/243


The NON-grasp-able nature of Devotion




could be as NON-grasp-able






NON-grasp-able Contemplation


NON-grasp-able as a fleeting dream?



72/243


The NON-grasp-able nature of Dreams



Dreams could be NON-grasp-able? xs 1+


Dreams could be NON-grasp-able?



IN-breath: How could Dreams be NON-grasp-able?



73/243


The Empty Nature of Dreamsinterconnection



Dreams could be

Empty of



Dreams could be

Empty of



Empty Contemplation





74/243


The Empty nature of Dreamsimpermanence



Dreams could be

Empty of



Dreams could be

Empty of



Empty Contemplation





75/243


The NON-grasp-able nature of Devotion















76/243


The Dream-like nature of Devotion


RECITE: How could this Heart-bliss of Devotion










77/243



78/243


Insightapplication

The NON-grasp-able nature of the Sky



the Infinite, azure sky,

on a beautiful, cloudless daycould look NON-grasp-able? xs 1+


the Infinite, azure sky,

on a beautiful, cloudless day

could look NON-grasp-able?


NON-grasp-able Contemplationvisual

IN-breath: What could NON-grasp-ablity look like?



79/243


The Sky-like nature of Devotion


RECITE: What are some of the ways this

Heart-bliss of Devotion

could be as NON-graspable

as the Infinite, azure sky,

on a beautiful, cloudless day? xs 1+

IN-breath: What are some of the ways this

Heart-bliss of Devotion


as the Infinite, azure sky,

on a beautiful, cloudless day?


NON-grasp-able Contemplationvisual

IN-breath: What could the NON-grasp-ablity

of this Heart-bliss of Devotion look like?



80/243


The NON-grasp-able nature of Emptiness



a vast, empty, expanse

could feel NON-grasp-able? xs 1+


a vast, empty, expansecould feel NON-grasp-able?


NON-grasp-able Contemplationemotional

IN-breath: What could NON-grasp-ablity feel like?



81/243


The Empty nature of Devotion





as a vast, empty, expanse? xs 1+



as a vast, empty, expanse?


NON-grasp-able Contemplationemotional

IN-breath: What could the NON-grasp-ablity

of this Heart-bliss of Devotion feel like?



82/243


Buddhas Wisdom of Letting-go




I could now let go of

this Heart-bliss of Devotion,

in the Most wonderful way? xs 1+


I could now let go of

this Heart-bliss of Devotion,

in the Most wonderful way?



IN-breath: How could I now Let-go of

this Heart-bliss of Devotion?



83/243


Harnessing the Will


RECITE: May I now

let go of this

Heart-bliss of Devotion,

in the Most wonderful way! xs 1+

IN-breath: May I nowlet go of this

Heart-bliss of Devotion,

in the Most wonderful way!



IN-breath: May I now Let-go of this

Heart-bliss of Devotion!



84/243




RECITE: If I now,

let go of this Heart-bliss of Devotion



IN-breath: If I now,let go of this Heart-bliss of Devotion




Compassion Concentrationvisual

IN-breath: What could complete Letting-go look like?



85/243




RECITE: If I now,

let go of this Heart-bliss of Devotion


what could that Feel like? xs 1+

IN-breath: If I now,let go of this Heart-bliss of Devotion


what could that Feel like?


Compassion Concentrationemotional

IN-breath: What could complete Letting-go feel like?



86/243


optional

Silent Meditationsbring the hands out to the sides, palm-up, and touch the Tip of the Middle-finger to the Tip of the Thumb

Teacher Questions


The Rainbow-yoga of Inter-connection




IN-breath: What could the Heart-bliss of Love Feel like?


---------------------------------------------------------------------------------

IN-breath: How could the Rainbow-light of Teachers presence

fill my Heart-mind?



87/243


IN-breath: How could Teachers Rainbow-rays of

Inter-connection pervade

this body, its phenomena and denizens?




this place, its phenomena and denizens?




every place, their phenomena and denizens?


IN-breath: What could the Rainbow-rays of

infinite Inter-connection look like?

WHISPER: Om Ma-ni Pad-me Hum! xs 1+

IN-breath: What could infinite Inter-connection feel like?

WHISPER: Om Ma-ni Pad-me Hum! xs 1+


88/243


The Clear-light yoga of Impermanence

IN-breath: How could every place, their phenomena & denizens

melt into rainbow rays of Impermanence that are

absorbed into this place and each of its denizens

leaving in their wake, the white light

of vast, open space?


IN-breath: How could this place, its phenomena and denizens

melt into rainbow rays of Impermanence that areabsorbed into this body and each of its denizens

leaving in their wake, the white light of

expansive, empty space?


IN-breath: How could this body, its phenomena and denizensmelt into rainbow rays of Impermanence that are

absorbed into this Heart-mind

leaving in their wake, the white light of

of limitless, open space?


IN-breath: How could my Heart-mind melt into

rainbow rays of Impermanence

that are absorbed into the white light

of vast, open space?



89/243


IN-breath: What could the white light of infinite emptiness

look like?

WHISPER: Om Ma-ni Pad-me Hum! xs 1-3+

IN-breath: What could the infinite expanse of vast openness

feel like?

WHISPER: Om Ma-ni Pad-me Hum! xs 1-3+


IN-breath: Om Ma-ni Pad-me Hum + Hum










90/243


optional


Sutric QuestionsFor the explanation of this practice go to http://www.lamajigme.com/Lost-Secrets.html







IN-breath: What could this Heart-bliss of Devotion now

feel like?

OUT-breath: Om Ma-ni Pad-me Hum + Hum xs 3+

------------------------------------------------------------------------------------------------------------------------------------------------------------------

IN-breath: How could this Heart-bliss of Devotion NOT

be Ultimate-bliss?



be me?



be mine?



91/243



be separate?



be permanent?


IN-breath: How could I let go of this

Heart-bliss of Devotion?





IN-breath: Om Ma-ni Pad-me Hum + HumOUT-breath: Com-plete-ly Let-ting go xs 3+









92/243


optional


Tantric Questions


IN-breath: What Heart-bliss of Devotion am I

now experiencing?


IN-breath: How could Chen-re-zig pervade this


OUT-breath:

Om Ma-ni Pad-me Hum!xs 3+

IN-breath: Who is now experiencing this



IN-breath: How could Chen-re-zig pervade all who

are now experiencing this?



93/243





IN-breath: What could Chen-re-zigs limit-less-ness Feel like?












94/243


Second, Main-practice Elective

Semi-verbal MeditationsBringing Liberation into the path of Compassion

bring the hands out to the sides, palm-up, with the fingers gently and naturally splayed open in a relaxed manner



RECITE: What are some of the reasons I could long

for every living being to now be Liberated,

in the Most wonderful way; fromthe causes, symptoms and tyranny

of __________? xs 1+

IN-breath: What are some of the reasons I could long

for every living being to now be Liberated,in the Most wonderful way; from

the causes, symptoms and tyranny

of __________?


Taking Yogaextensive

IN-breath: Taking everyones __________ {sufferings}

{and its/ their} {causes } as smoke xs 1-3+

OUT-breath: Om Ma-ni Pad-me Hum


95/243


Harnessing the Will


RECITE: May every living being now be Liberated,


from the causes, symptoms and tyranny

of __________! xs 1+

IN-breath: May every living being now be Liberated,in the Most wonderful way;


of __________!


Taking Yogaconcise

IN-breath: Taking everyones __________ {sufferings}



96/243




RECITE: If every living being was now Liberated,

in the Most wonderful way,


of __________;


IN-breath: If every living being was now Liberated,



of __________;

what could that looklike?


Compassion Concentrationvisual

IN-breath: What could universal liberation from __________

look like?



97/243




RECITE: If every living being was now Liberated,



of __________;

what could that Feel like? xs 1+

IN-breath: If every living being was now Liberated,



of __________;

what could that feellike?


Compassion Concentrationemotional

IN-breath: What could universal liberation from __________

feel like?



98/243


Bringing Liberation into the path of Concentration




__________ {I} could now be Liberated,



of {this/ these} __________? xs 1+


__________ {I}could now be Liberated,

in the Most wonderful way;from the causes, symptoms and tyranny

of {this/ these} __________?


Essential Concentration

IN-breath: How could __________ {I}be Liberated from

{this/ these} __________?



99/243


Harnessing the Will


RECITE: May __________ {I} now be Liberated,



of {this/ these} __________! xs 1+

IN-breath: May __________ {I}now be Liberated,in the Most wonderful way;


of {this/ these} __________!


Essential Concentration

IN-breath: May __________ {I}now be Liberated from

{this/ these} __________!



100/243




RECITE: If _________ {I} was now and evermore Liberated,



of{this/ these}__________;

what could that look like? xs 1+

IN-breath: If ________ {I}wasnow and evermore Liberated,




what could that look like?


Essential Concentrationvisual

IN-breath: What could Liberation from {this/ these} __________

look like?



101/243




RECITE: If _________ {I} was now and evermore Liberated,




what could that feel like? xs 1+

IN-breath: If ________ {I}wasnow and evermore Liberated,




what could that feel like?


Essential Concentrationemotional

IN-breath: What could Liberation from {this/ these} __________

feel like?



102/243


Insight Contemplations

Insightobservation

The Dream-like nature of Suffering


RECITE: How could {this/ these}__________


IN-breath: How could{this/ these}__________








103/243


The Interconnected nature of Suffering



{this/ these}__________


as a dream?xs 1+


{this/ these}__________


as a dream?




be as interconnected as a dream?



104/243


The Causal Connections of Dreams



Dreams could be


with Causes? xs 1+



with Causes?


Causal Contemplation


Inter-connected with Causes?



105/243


The Compositional Connections of Dreams



Dreams could be


with Components? xs 1+



with Components?


Compositional Contemplation


Inter-connected with Components?



106/243


The Environmental Connections of Dreams



Dreams could be


with Conditions? xs 1+



with Conditions?


Environmental Contemplation


Inter-connected with Conditions?



107/243


The Perceptual Connections of Dreams



Dreams could be


with Perceptions? xs 1+



with Perceptions?


Perceptual Contemplation


Inter-connected with Perceptions?



108/243


The Labeling Connections of Dreams



Dreams could be


with Labeling? xs 1+



with Labeling?


Labeling Contemplation


Inter-connected with Labeling?



109/243


The Full Nature of Dreams



Dreams could be

Full of

universal Inter-connection? xs 1+


Dreams could be

Full of



Full Contemplation





110/243


The Empty Nature of Dreams



Dreams could be

Empty of



Empty of



Empty Contemplation





111/243


The Interconnected nature of Suffering



{this/ these}__________


as a dream?xs 1+


{this/ these}__________


as a dream?




be as interconnected as a dream?



112/243


The Temporary nature of Suffering



{this/ these}__________



IN-breath: What are some of the ways{this/ these}__________




Impermanence Contemplation

IN-breath: How could{this/ these}__________ be as




113/243


The Temporary nature of Dreams



Dreams could be temporary? xs 1+


Dreams could be temporary?



IN-breath: How could Dreams be temporary?



114/243


The Full nature of Dreams



Dreams could be

Full of

constant Change? xs 1+


Full of

constant Change?


Full Contemplation


constant Change?



115/243


The Empty nature of Dreams



Dreams could be

Empty of



Empty of



Empty Contemplation





116/243


The Temporary nature of Suffering



{this/ these}__________












117/243


The NON-grasp-able nature of Suffering



{this/ these}__________












118/243


The NON-grasp-able nature of Dreams



Dreams could be NON-grasp-able? xs 1+


Dreams could be NON-grasp-able?



IN-breath: How could Dreams be NON-grasp-able?



119/243


The Empty Nature of DreamsInterconnection



Dreams could be

Empty of



Dreams could be

Empty of



Empty Contemplation





120/243


The Empty nature of DreamsImpermanence



A Quick Path To Happy Peace

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