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SEPTEMBER 2008

Kick-starting a well-rounded child

Multiple intelligences:

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important to know

Over 130 local resources featuredO 130 l lllllllllllll ff t dddd

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The Oklahoma College Savings Plan is offering Oklahomans a chance to win the ultimate fan experience at one of three Oklahoma college football games.

Beginning August 25 you can register for a chance to win four tickets, pregame sideline passes and more to an at-home OSU, OU or Tulsa game during the month of October.

The Oklahoma College Savings Plan and its affiliates are not affiliated with Oklahoma State University, the University of Oklahoma or the University of Tulsa.

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Have more family fun!Visit MetroFamilyMagazine.com

5. Share Your Story: Read about other readers and their

stories then submit your own!

MetroFamilyMagazine/share-your-story

4. Learn about our upcoming Parent University

(February 5) featuring Dr. Betsy Geddes of the popular

Love & Logic program. Educator’s half-day program

during day and parent’s program in evening.

3. Enter our contests and you could WIN BIG!

MetroFamilyMagazine.com/contests.

2. Download our popular Kids Pass and SAVE BIG!

The coupons to 35 Oklahoma attractions are good

through December!

1. September is the start of a great array of fall festivals.

Stay up to date on the best family events, both locally

and around the state at MetroFamilyMagazine.com.

The Top FiveTop Five Reasonsto visit MetroFamilyMagazine.com

this month:

4 www.MetroFamilyMagazine.com September 2008 Celebrating Ten Years!

Has your teenager been persistently sad, had feelings of discouragement, loss of self-worth, or had a loss of interest

in their usual activities?They may be suffering from adolescent depression. Depression in adolescents can be just as disabling as depression in adults.

If you have a child who is between the ages of 12 and 17 that is experiencing signs of depression they may qualify to participate in a clinical reseach study evaluating the effectiveness of a medication for adolescent depression.

For more information, please contact Cutting Edge Research at (405) 603-8196.

september

Celebrating Ten Years! September 2008 www.MetroFamilyMagazine.com 5

50 Calendar Events and activities

22 Character FirstTrait of the month: truthfulness

6 Dear MetroFamily Editor’s Note

48 Exploring Oklahoma Fall festivals for all

38 Family Finances Preparing for the death of a spouse

10 Family Shorts News you can use

24 ImagineArt Painted collage

8 In Touch with Relationships Help your pre-teen say no to alcohol

42 Iron Moms ShaRhonda’s Update

36 Let’s Eat The Spicy Pickle review

44 Oklahoma Reads Book reviews

14 Q & A with the Beasleys The next Tiger Woods?

46 Your Healthy Family Avoiding back to school bugs

ineveryissue:

27 The 2008 Extracurricular Activity Guide

Cover:© Geotrac | Dreamstime.com

40 SmartStuff: Discover your child’s innate intelligence

19 Martial Arts: a well-rounded workout


Member of

editorsnoteDear MetroFamily,

It’s a big milestone–this is the year that both of my kids are in school all day. I am a work-at-home mom, so I have been looking forward to this time. It seemed to me like that Holy Grail of uninterrupted hours, when I could do my job without worrying about taking care of anyone else. But guess what? It has not been so easy.

As it turns out, I am the mom who has a hard time letting go.

Watching my babies (because that’s what they’ll always be, no matter how old they get) walk into those big buildings, learning things that I

didn’t teach them; trusting that they will use their manners, make good choices and remember to wash their hands.

And on top of that, during the first week of my son’s time in first grade, he lost his first tooth, learned to tie his shoes, and learned to draw a 5-point star. I wanted to tell him to slow down and save something for the second semester.

Now that we have a few weeks under our belts, things are getting a little easier. There are a few tears every now and then (from all of us), but the hardest thing for me is that I miss them during the day, something that took me by surprise. I’m happy to see them when they get home, but what makes me happiest is that they miss each other. They’re so excited to see each other and play together after school. For me it makes the time we spend apart easier to bear, plus I’m cherishing their enthusiasm, knowing that the time will come soon when they won’t want to be in the same room together.

I hope that you enjoy whatever this new school year brings to your family,

Don’t miss MetroFamily Magazine at three upcoming events—Septemberfest at the Governor’s Mansion (September 6); ZOOrific Day of Character at the OKC Zoo (September 20); and the Head of the Oklahoma Regatta Festival (October 3-5).

Our October issue is all about teens and will also include a pull-out Eco-Friendly Family Car Guide. Ad deadline is September 9. The issue will be on the stands September 29.

Sign up for our popular weekly E-Updates and you’ll be in the know about all the upcoming fall family activities. MetroFamilyMagazine.com/subscribe-to-e-update.

lost his first

Drs Lori & Stewart Beasley Chris CrawfordMari Farthing Shannon Fields Robin GurtwitchElizabeth HarveyRebecca HeckingGracie Moyers

Annie NashertMandy QuallsGayleen Rabakkuk Sue Lynn Sasser Lora ShinnChelsey Simpson Frances Williams

Info And Questions: 405-340-1404

To submit events to our calendar [email protected]

Publisher Sarah L. [email protected]

EditorMari M. [email protected]

Editorial AssistantsElizabeth HarveySherrie Horton

Art DirectorMitzi [email protected]

Graphics AssistantKathryne [email protected]

Advertising DirectorDonna [email protected]@MetroFamilyMagazine.com

Advertising SalesAnna Amis Karen CodyRebecca Phansalkar

Office ManagerKathy Alberty

Marketing SpecialistWhitney Fleming

Calendar Editor & Special Projects AssistantTerri [email protected]

Contributing Writers

Circulation35,000 – OKC, Edmond, Nichols Hills, Norman, Moore, Midwest City, YukonAlso available as a digital edition at

MetroFamilyMagazine.com.

Articles and advertisements in MetroFamily do not necessarily reflect the opinions of the magazine or Inprint Publishing, Inc. We do not assume responsibility for statements made by advertisers or editorial contributors. The acceptance of

advertising by MetroFamily does not constitute an endorsement of the products, services, or information.

We do not knowingly present any product or service which is fraudulent or misleading in nature.

MetroFamily Magazine is published monthly By Inprint Publishing, Inc.

Mailing Address 306 S. Bryant, Suite C152 • Edmond, OK 73034

Fax: 405-340-1490E-mail: [email protected]

©Inprint Publishing, Inc. 2008 All Rights Reserved.

Volume 11, Number 09

Celebrating Ten Years! September 2008 www.MetroFamilyMagazine.com 7ele

Plan to attend

Lauren NelsonMiss America 2007 and National spokesperson for safe Internet usage

This dynamic, two-day statewide conference includes:

Featuring keynote speeches by:

Jodi Shilling Actress from “That’s So Raven” and OCU graduate

Register online at gswestok.org or call 405.528.3535 or 800-698-0022 (statewide)

$25 perperson

November 7-8

■ In Touch With Relationships

Help Your Pre-Teen Say No to Alcohol


“I started drinking when I was 10. Some of my friends turned me on to it. I didn’t like the taste, but I was curious and I felt grown up.” [14 year old]

It may be hard to believe that middle school children have concerns about alcohol, but this story isn’t

unusual. Although seventh grade is the average in Oklahoma for alcohol experimentation, many students say there is pressure from their peers to use alcohol as early as fourth grade.

It isn’t just the “bad kids” who drink. Boys and girls from all economic levels and backgrounds are affected by the pressure and curiosity about drinking. The most frequent reason given for using alcohol is to fit in and belong.

Talk About ItIf you are a parent of a preteen child, you have a special opportunity. Your child is in that in-between age—old

enough to understand many adult subjects, yet still young enough to willingly accept guidance from parents. It’s a good time to talk with your child about alcohol and other drugs.

Choose a teachable moment—a relaxed time when you can bring up the subject. A good opportunity might be when alcohol is being served or while watching drinking situations on TV. Explain to your child the reasons why it is okay for most adults to drink reasonable amounts of alcohol and definite reasons why a child should not. Talk about the dangers and problems of preteen use. Create a knowledge base upon which your child can make responsible choices. Set clear, firm guidelines about what is acceptable in your home.

Model Responsible BehaviorWhether they realize it or not, some

parents teach their children how to drink. After a rough day at work, a parent comes home and reaches for an alcoholic drink to relax. The first time kids have stress or drama, they are looking for a way to feel better. They may see alcohol as an answer. Think about how your attitudes toward alcohol might shape your child’s attitudes. Strive to model responsible alcohol usage around your children.

Also, be aware of how present alcohol is in your home. While there is nothing wrong with keeping alcohol in your home for responsible use, don’t make alcohol as readily available to your children as the milk in the refrigerator.

Education and SupportKnow the facts about the dangers of alcohol use and steps to help your preteen say No. The following are helpful resources:

Norman Event • September 16-20Open 9am - 6pm at the Cleveland County Fairgrounds

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• Edmond’s Parents Helping Parents holds confidential meetings. ParentsHelpingParents.info.

• The Oklahoma Department of Mental Health and Substance Abuse Services odmhsas.org/Prevention.htm.

• A Chance to Change Foundation offers free education programs and services. 405-840-9000, AChanceToChange.org.

• Parents: The Anti-Drug website provides information and downloadable resources. TheAntiDrug.com.

• Mothers Against Drunk Drivers website includes information on underage drinking. MADD.org.

• StopAlcoholAbuse.org is a source of federally-funded news and information about alcohol abuse, including downloadable resources.

When to Get HelpWatch for some common signs of drinking in your children, including: a drop in school performance; severe mood swings; withdrawal from family; change in friends; secretiveness; attempts to mask breath; frequent complaints of feeling sick; slurred speech; bloodshot eyes.

If you think your child is drinking (or experimenting with other harmful drugs), your pediatrician, family doctor, school counselor, or mental health professional can provide guidance.

Gracie Moyers is a Licensed Professional Counselor within the Offi ces of Paul Tobin & Ann Benjamin in Edmond.

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Soar into Model Aircraft Flying

By Elizabeth Harvey

There’s a new activity in town—and the sky’s the limit. Model aircraft flying is an adventurous new hobby that is taking flight in numerous parks across the nation. Sound like fun? The new Park Pilot Program was launched by the Academy of Model Aeronautics (AMA) to bring the spirit and adventure of flying model aircraft into the hands of the next generation, through local flying clubs.

Inexpensive to join, modeling clubs present a safe choice for children since park flyers are slower and lighter than typical model planes. The clubs also grant access to designated flying fields.

For additional information, visit ParkFlyer.org or call 800-435-9262. Local flying chapters include:

Baxter Field Flying Club, OKC405-706-8106, baxterfield.com

The OK Radio Kontrol Society (TORKS), OKC405-840-9577, torks.net

OK Sooner Squadron, Edmond 405-340-0276

Helmet SafetyBy Mandy Qualls, Oklahoma City-County Health Department

Children spend a lot of time involved in recreational activities, an important part of a healthy, physically active lifestyle. Most importantly, it’s fun! However, kids are more likely to be injured because they think less about risks, have less coordination, and have slower reaction times.

A recent survey conducted by the Oklahoma City-County Health Department found that half of all parents with children under age 16 reported that their child had fallen from a bicycle, tricycle, or other toy in the last 3 months. Children who don’t wear protective equipment, especially helmets, are at high risk for injuries.

We know our kids should be wearing helmets, but making that happen can be difficult. Here are some tips on how to get your kids to wear bike helmets:

• Establish the helmet habit early;

• Let your child pick the helmet. If they make the decision, they’re more likely to buy into the idea. Ensure proper fit by adjusting the straps so the helmet fits snugly and level on your child’s head;

• Wear your helmet and model responsible behavior.

• Don’t let children ride their bikes unless they wear their helmets. Be consistent.

Remember: Accidents can be prevented, and injuries do not have to happen.

Sleep = Successby Robin Gurwitch, Ph.D., child psychologist at OU Physicians Child Study Center

at the University of Oklahoma Health Sciences Center.

Back to school means back to those early-to-bed and early-to-rise schedules. It’s not always an easy transition for children. However, sleep experts at the OU Medical Center stress the importance of getting back into a routine as soon as possible to help ensure your child is getting adequate sleep. Here are some key facts about kids and sleep to keep in mind:

• Children, especially teenagers, need about nine hours of sleep per night;

• Adequate sleep helps ensure better academic and athletic performance, greater concentration and enhances a child’s ability to handle stress;

• Maintaining the same sleep schedule during the week and on weekends is best;

• Lack of sleep is dangerous in young drivers. Half of all drowsy driving accidents occur in young adults age 25 and younger;

• Lack of sleep also can result in increased health problems.

Visit MetroFamilyMagazine.com/Sleep for solutions.

MFM Question of the MonthWhat are the dates of the Watonga

Cheese Festival? (Hint: see Exploring Oklahoma)

E-mail complete contact informationand correct answer to

[email protected] byThursday, September 25, to be entered

into our monthly drawing.*

The winning entry will receive Model Masters Dragons (SilverDolphinBooks.com), Firefly toothbrushes (DrFresh.com), Cahootie Sporty Girls Game (Cahootie.com), The Mammoth Book of Boys’ Own Stuff book (RunningPress.com), The Royal Diaries DVD (Scholastic.com), Starting Riding, Starting Cooking, Starting Chess, Starting Soccer, and Starting Ballet books (BubblesBookstore.com), The Complete Idiot’s Guide to Backyard Adventures (IdiotsGuides.com), and Animal Planet DVDs Orangutan Island, Jane Goodall’s When Animals Talk, and Growing Up Safari (AnimalPlanet.com).

* Winner agrees to pick up items from NW OKC area.


KIDS FIRST! Top PicksLooking for a good movie that the whole family can enjoy? KIDS FIRST!, a program of the non-profit Coalition for Quality Children’s Media, recently released their annual Top 100 Kid Films.

There’s something for every film-lover’s taste on the list, including action, comedy, musical, or drama. Selections include contemporary films like “Ratatouille” and “Harry Potter” and classics like “The Wizard of Oz” and “The Sound of Music.”

To be included on the list, films must meet basic criteria, including:

• No gratuitous violence or abuse;

• No inappropriate sexual behavior;

• No bias in race, gender, culture, or religion.

More than 3,000 children and adults with backgrounds in service to children serve as the jury to judge the films. Since 1991, more than 10,000 films, DVDs, and television shows have been reviewed by KIDS FIRST! Find out more on their website, KidsFirst.org/Top100.html.

The 2008 Oklahoma Regatta Festival continues this year October 3-5 at the Chesapeake Boathouse on the Oklahoma River.

The restoration of the Oklahoma River was finished in 2004 at a cost of more than $56 million, and it is now one of the best rowing venues in the country. The Regatta Festival will be held on the river’s eastern basin beginning at the Western Avenue dam; sprint races will be held between Eastern Avenue and the Lincoln Blvd Bridge.

But the regatta is more than a racing event; the wide range of activities and entertainment attract spectators of all ages and make this a fun event for the entire family. Festival events include the interactive Olympic Experience, a children’s area (sponsored by MetroFamily Magazine) with inflatables and art activities, art expo, live entertainment, wine garden, and a

food court featuring local favorite restaurants.

Admission and parking are free, and premium parking is available for $7 per vehicle. Festival hours are Friday 5-10pm, Saturday 10am-10pm, and Sunday 10am-4pm.

The blu VIP party will be held Friday from 6-9pm and features dinner and live music, wine tastings, and a chance to meet elite rowers. Reservations are required for this event, and proceeds benefit youth rowing programs on the river.

To find out more about the regatta, visit HeadOfTheOklahoma.com. The website contains directions, parking information, and full events listing. For information about the blu VIP party, contact Kelsey, 405-552-4040.

Head of the Oklahoma Regatta Festival

Help a Foster Kid in CollegeMore than 500,000 U. S. children are in foster care. Each year, more than 25,000 foster children leave the system because they are too old. Only half of these kids finish high school and only about 13% of them will go on to college.

The Orphan Foundation of America is a national not-for-profit organization which focuses on education, mentoring, and workforce development for these children. The foundation provides outlets for those who want to support foster children in college—through care packages, scholarships, and college internships.

“All of us can do something to help foster youth achieve their educational dreams,” said Executive Director Eileen McCaffrey. “At OFA, we encourage college-bound foster youth to succeed by connecting them with the love and resources of a caring community.”

Find out more about the program online at Orphan.org.

Activities for AllAs parents, we want our children to pursue a variety of activities. The downside is that joining a variety of activities can be very time-consuming and expensive. Not to mention, children can be fickle and may only find out after joining an activity that it’s not the right one for them. What’s a parent to do?

Usborne Books has a series of books that work to introduce kids to a variety of activities with a minimum of commitment, so finding that right-fit might be easier. Titles such as Starting Soccer, Starting Chess, Starting Ballet, Starting Cooking, and Starting Riding introduce kids to activities that might be outside of their comfort zone but that might interest them.

The books are filled with information on the featured activity, and nearly every page includes a weblink to even more information. Pictures include boys and girls to make them friendly to either gender. Books are available in a set of five hardback ($57.95), or individually as paperback ($4.99) or hardback ($12.99). Learn more at ubah.com.

Are You Prepared?September is National Preparedness Month (NPM), sponsored by the U.S. Department of Homeland Security’s Ready Campaign. Their website, Ready.gov, is packed with downloadable information for your family, including checklists of items to have on-hand, brochures, and emergency plans, all designed to increase public awareness about preparedness. There is also a Ready Kids section that makes it easier to explain to children about emergencies and preparing for them.

The Ready Campaign breaks it down into three easy steps—Get a Kit; Make a Plan; and Be Informed. Call 1-800-BE-READY or visit Ready.gov to learn more.

Locally, the Oklahoma Office of Faith-Based and Community Initiatives has designated September 28 as “Be Ready Sunday,” and congregations state-wide are encouraged to include information about emergency and disaster preparedness. Visit FaithLinksOK.org for more information about local programs.

Scholarship CompetitionThe “Will to Win” scholarships are awarded to high school seniors with asthma. Two $5,000 scholarships will be awarded in each of five categories: performing arts (dance, music, theatre), visual arts (painting, drawing, sculpture, photography, film), community service, athletics, and science.

Eligible students will graduate in the 2008-2009 school year and hold a minimum cumulative grade point average of 3.5 (on a 4.0 scale). Applications are being accepted now; call 1-800-SCHERING or visit Schering-PloughWillToWin.com for additional information, applications, and entry criteria.


Easy to be Green

Know Your PlasticsBy Rebecca Hecking

Plastics are impossible to avoid, but some are better choices than others. We all want to make the safest choices for our kids for their immediate safety as well as for the world they will inherit. With this in mind, here’s a handy “by the numbers” guide to plastics.

#1- PET or PETE and #2 – HDPE. Both #1 and #2 are polyethylenes, and are the most common plastics accepted for recycling. Ecologically, they are the lesser of the evils. Even these are not recycled forever. They are usually

“downcycled” into other products (such as plastic lumber or polyester fleece) that cannot be recycled further. By contrast, glass and aluminum can be recycled indefinitely.

#3- PVC or V: Polyvinyl Chloride or Vinyl. This is the nastiest of the bunch. It’s the most toxic to produce, recycled the least, and is loaded with phthalates. Unfortunately, it is also very common in children’s toys. It’s a good idea to try to avoid this type.

#4- LDPE: Low density polyethylene. A chemical cousin of #1 and #2, but recycled far less. Used to make plastic wrap. Avoid if other choices are available.

#5- PP: Polypropylene. This is commonly used in food packaging, and is recycled, although not as commonly as #1 and #2.

#6- PS: Polystyrene. Used for foam egg cartons, packaging peanuts and disposable tableware. It is recycled only rarely.

#7- Other. This is a catch-all category used for many types of plastic, including hard clear polycarbonate associated with bisphenol-a. Avoid if possible. The exception: new bio-based “compostable” plastic labeled as #7. This is a tricky category. Be sure of what you are purchasing.

Don’t forget—when you are done reading this month’s issue, pass

it on to a friend and make sure it ends up in the recycle bin!

y

Problem-Solving ProductsProblem:

You want a better diaper.Solution:

Skip the plastic diapers and try cloth. Kissaluvs(Kissaluvs.com) offers soft, cotton fleece diapers that pamper your baby’s bottom while being easy on the environment. Over time the cost of the reusable cloth diapers is well below the cost of the disposable. ($5.99-$6.99 for contoured diapers; $11.50-$12.50 for fitted)

Problem: Your kids hate to brush.

Solution:FireFly toothbrushes (DrFresh.com) come equipped with a 1-minute flashing timer so you know your child is spending adequate time brushing. And the light stops working after 3 months of brushing—the length of time dentists recommend using a toothbrush. $.99 each, available in a variety of colors.

Problem:Whose cup is this?

Solution:BumpyNames (InchBug.com) are a bright, sturdy, customizable stretchy band that fits around your child’s cup. Choose from a variety of colors, preprinted names ($8.95/set of 3) or create your own ($12.95/set of 4).

Problem: Eww—that smell.

Solution: ZorbX (ZorbX.com) is an unscented, non-toxic odor remover without harsh chemicals. It doesn’t aggravate allergies or respiratory problems, and is safe for pets, people, plants, and fabrics. Available in travel size and full-size for the home. ($9.99 and up).

Engineering For GirlsA career in engineering can be an exciting and rewarding choice. However, even though a survey by the National Association of Colleges and Employers lists two engineering careers (mechanical engineer and civil engineer) in their top five in-demand college degrees, it’s not a career choice that many girls are making.

A new outreach program, Engineer Your Life, encourages girls to explore engineering. Educators, employers, and engineering communities across the country have joined forces to create an interactive website that provides an in-depth profile of 12 young female engineers.

According to the website, “engineers use their imagination and analytical skills to invent, design, and build things that matter,” and these women illustrate that idea. Inspiring women include Vanessa Aponte, who is designing a revolutionary new spacecraft; Shauntel Poulson, who creates products we use in our homes every day; and Daniele Lantange, who teaches communities how to keep their drinking water safe. There is an engineering career for virtually every interest.

Visit EngineerYourLife.org to learn more about careers in engineering.

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Literature in BloomBy Elizabeth Harvey

As part of their Passport to Plants exhibit, the Myriad Gardens will be offering an exciting learning experience for kids this fall with their Saturday Story Series. The event targets children ages 4 through 8 and includes story times and related crafts. Free with paid admission to the Crystal Bridge, the hour-long set of activities begin at 1pm. Event dates and story selections are as follows:

September 13—Papagayo: The Mischief Maker, by Gerald McDermott.

November 8—Rechenka’s Eggs, by Patricia Polacco.

December 13—Our Big Home, by Linda Glaser.

The “Saturday Story Series” integrates exciting tales from other countries as a part of the interactive “Passport to Plants” exhibit, which explores the plant

life and cultures of six unique countries.

For further information, contact the Myriad Botanical Gardens, 301 W.

Reno, 405-297-3995, MyriadGardens.com.

September 13—P—Gerald McD

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■ Q & A with the Beasleys

The Next Tiger Woods?

Dear Drs. Beasley:

My husband attended college on a tennis scholarship and still enjoys the game. However, he wants our four year old son Nicholas to take up golf and uses Tiger Woods as an example of how early coaching can lead to a big income later in Nicholas’ life. My husband even bought Nicholas a toy golf club and some plastic golf balls to play with. I’m afraid he is going overboard and will burn our son out on what could be an enjoyable pastime later in his life. What do you think?

Merrie

Dr. Stewart: Ah! The Tiger Woods theory of child development. Lori and I have heard that one a few times. For every one Tiger Woods type athlete, there are thousands of frustrated children and parents who butt heads on a regular basis, arguing over practice and free time. There is no doubt that Tiger’s time hitting golf balls under his dad’s watchful eye produced a world-class athlete. But I’m afraid that if children could vote, they would cast their vote to never be compared to Tiger Woods again!

Dr. Lori: Stewart and I have noticed a growing trend of two- and three-year-olds with oversize tennis rackets on local tennis courts, working out at neighborhood swimming pools several hours each week, or practicing gymnastics in local gyms. Little League is also part of the trend in sports which

has children playing organized sports at ages when their parents were still in sandboxes trying to master a bucket and shovel. Parents seem to feel that to stay up with the perceived competition, starting their child on the road to professional athleticism at three or four is necessary and that five may be too late.

Dr. Stewart: I think parents may also see college scholarships down the line for their emerging superstars. There is little doubt that college tuition continues to spiral upward, making higher education seem an unattainable goal for many of today’s children.

To help with those future college tuition payments, parents may put a soccer ball (or a golf club) in front of their child soon after he takes his first step.


Friday, September 19th through Saturday, September 27th

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Dr. Lori: It’s important for your husband to remember that Nicholas already has a job—and that is to be a child. Nicholas should be an eager four year old who plays hard, is forever curious, and loves life. His early life should be as carefree as possible and his self concept should be developing along positive lines as both of you encourage and nurture him to be a little boy. There is plenty of time to be an adult.

Dr. Stewart: The number one reason why children want to quit organized sports is because it has ceased being fun. “Toddler burnout” occurs when play becomes work. Toddlers may express their distress in many ways—crankiness, anger, sleeping or eating difficulties, toilet training regression, even excessive clinginess or shyness. These all may be signs that something is not right in your child’s life.

Dr. Lori: Keep in mind that sports-related injuries may occur more easily in children. Their muscles and bones are still developing, and small injuries such as sprains and hyperextensions can sometimes result in chronic pain and arthritis later. One pediatric sports medicine specialist in New York reports that he has seen a drastic increase in “over-use” injuries in his pediatric patients. Ten years ago a mere 10% of his patients had these injuries, while today it has increased to 75%.

Dr. Stewart: Of course, we have all read about the alarming rate of childhood obesity in America and the low number of children engaging in regular physical activity. So, a certain amount of sports activity and practice is good for your child.

Dr. Lori: But three- and four-year-olds can learn important skills just as well playing catch and kicking the ball with their peers and parents in the back yard as they can in formal team sports or extreme parent coaching. The important element is to make sure the sport you choose stays fun for your child.

Lori Beasley, EdD is Asst. Vice President of Academic Affairs and Professor of Family Life Education at the University of Central Oklahoma. Stewart R. Beasley, PhD is a licensed psychologist who practices in Edmond and Oklahoma City and is Clinical Professor of Psychiatry & Behavioral Sciences at the University of Oklahoma College of Medicine.

Do you have a question about early childhood issues for the Beasleys? E-mail it to [email protected].

Experience the beginnings of a lifetime!

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Music Transforming Lives!• Private Lessons in all Instruments

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• Qualified and caring instructors

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www.okcu.edu/music/academy405.208.5410

Performing Arts Academy Oklahoma City UniversityThe Respected Leader in Music & Performing Arts

Be

CCzech Festival

City of Yukonwww.ci.yukon.ok.us

(405) 354-1895

Yukon is located on historical

U. S. Route 66, just six miles

west of Oklahoma City.

City of Yukon

Czech FestivalSaturday, October 4

Parade starts at 10 AM.

Downtown Yukon

on Route 66.

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Enjoy a full day of

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There's also a carnival for

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for all ages!

www.ci.yukon.ok.us

(405) 354-1895

Yukon is located on historical

U. S. Route 66, just six miles

west of Oklahoma City.

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CENTRAL OKLAHOMA’S FRONTIER COUNTRY

Register for a free field trip at oklahomaheritage.com. Program made possible by DELL and our TEEN BOARD.

FREE

Experience Oklahoma Through Its People

Register for a free field trip at oklahomaheritage.com. Program made possible by DELL and our TEEN BOARD.

available for4,500 students

FIELD TRIPS

September 6 · Septemberfest at Governor’s MansionSample chuck wagon cooking from the Museum’s wagon crew featuring the Big Pasture Ranch in El Reno, OK.

Saturdays for Kids is primarily for children ages 4 to 12, and these sessions are free to the public. Children must be accompanied by an adult. Call for information, Ext. 264.

October 4 · BlacksmithingWatch Edmond, Oklahoma blacksmith Gary Robinson forge iron in the outdoor pavilion near the Children’s Cowboy Corral.

December 1 · Old-Fashioned Ornament MakingMake a special ornament for your family tree or help decorate the old schoolhouse Christmas tree at the Museum. Reservations requested.

November 1 · Making PotteryMake a small piece of traditional pottery in the classroom and then experience a children’s tour of the exhibition “Craft in America: Expanding Traditions.”

1700 NE 63rdOklahoma City, OK 73111(405) 478-2250www.nationalcowboymuseum.org

CENTRAL OSTAKE YOUR CLAIM!(800) FUN-OKLA

Sam Noble Oklahoma Museum of Natural History

The University of Oklahoma2401 Chautauqua Ave. I 405-325-4712

The University of Oklahoma is an equal opportunity institution. For accommodations

on the basis of disability call 405-325-4712.

A family adventure featuring awesome dinosaurs, including the world’s largest Apatosaurus;

archaeological exhibits and realistic nature dioramas with

a walk-through limestone cave. The museum also offers special

exhibitions and family programs.

A family of four can visit for under $20.

Go online for schedule

of events and exhibitions.

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September 2008 www.MetroFamilyMagazine.com 19

More than

Martial Arts Lays Foundation for Success

4th grader Kirsten Rogers-Chan of Moore, daughter of Kim & Noeu Chan


Laura Tindall’a nine-year-old son Michael has been taking karate for two years and will soon be testing for his black belt.

“He’s learned self respect and respect of others,” she said. Discipline is another trait reinforced by the classes and it spills over into his life at home and school.

“He’s become well disciplined to work by himself and finish school projects,” Laura said. The Tindalls moved from Georgia and Michael was involved in martial arts there, but Laura says the ATA program here is more intense. “It’s more physical, more academic, and more is expected out of them.”

As for Michael, he says the best part is breaking boards and practicing weapons forms. But he said it helps him keep on-task and not get distracted in his other interests and activities.

“If I didn’t take karate, I’d be looking around. It helps me focus,” he said. It also improves his coordination for football and baseball.

Working toward his black belt has taught him that determination and perseverance can help him achieve his goals, no matter what they might be.

“It takes 20 years to become a master. I’m working toward that.”

Two dozen elementary-age students stand waiting on the safety floor; twenty-four pairs of eyes all focused on their instructor.

In unison, they all began speaking: “I will practice in the spirit of taekwondo with courtesy for fellow students, loyalty for my instructors, and respect for my juniors and seniors, sir.”So begins every class at ATA Karate Life Skills Training Centers where the focus is to “help people become more successful human beings,” said Cody Pepper, president and founder.

Along with learning the physical moves that compose the primary elements of martial arts, his school also teaches age-appropriate life skills lessons for their students.

Life skills lessons for the youngest students are centered on stopping what they are doing, looking at the person who is speaking, listening to what is being said, and following those directions.

“We use martial arts to help them develop gross motor skills and to keep it fun,” Pepper said.

Elementary school students learn to take initiative and focus on attitude (yes we can), discipline (I do what’s right—always), and respect (I will admire and obey). These character traits are developed through structure.

“Developing good habits is hard, but we provide constant exposure to reinforce good values,” Pepper said.

The classes for teens and adults concentrate on confidence and discipline.

“Many of our adult students see their kids having fun and they start training together,” Pepper said.

Overall, the classes help the students find more motivation throughout the day and give them the confidence and positive attitude to handle stressful situations. Through repetition, students can use the discipline, attitude, and respect developed in class to overcome everyday challenges.

Pepper became involved in martial arts when he was eight years old. He loved the sport and credits it with the confidence he developed.

“I’ve always been very active. I was student council president and a foreign exchange student,” he said. Pepper was always involved in activities that would take him out of the classroom. As a result, his grade point average was never particularly high.

“I know summer school well,” he said.


Types of Martial ArtsThere are dozens of styles of martial arts. Here is a brief overview of the more popular ones in the United States.

Karate• is a striking art that features punching, kicking, knee and elbow strikes, and open hand blows.

Taekwondo• is a Korean discipline that loosely translated means “the way of the fist and foot.” Kicking techniques are emphasized.

Jiu-juitsu• is primarily a grappling art that focuses on using an attacker’s energy against him rather than opposing it directly.

Tai chi• is a form of moving meditation with the goal of focusing the mind solely on the movements of form to bring a state of mental calm and clarity

Gayleen Rabakukk is a freelance writer and regular contributor to MetroFamily Magazine.

Then in October of his senior year, he discovered the American Taekwondo Association (ATA) life skills program. His martial arts classes served as reinforcement to do well in the classroom—taking him from barely getting by in high school to 4.0 gpa in his first year of college.

“I learned that the goal I set is the goal I get,” he said.

In order to progress in rank at a life skills school, students not only have to master physical proficiency, but also have to be doing well at home and in school.

“They set a goal to improve in a certain area and their parents have to sign off that they are accomplishing it and teachers have to sign off that they are a value inside the classroom,” Pepper said.

When a student is working on attitude, the instructors talk about ways to demonstrate it—in karate class, at home, and in school. Parents often watch the classes and are given the opportunity to participate in each lesson. They may hold targets, be self defense partners, or clap when the children do a good job.

“We want children to realize that [their] parents are their life coach,” Pepper said.

Troy Cheatwood began incorporating success skills and attitudes into classes at his Family Martial Arts school in Moore back in 2000.

“There’s no other sport like martial arts to build a child up,” Cheatwood said. He teaches both karate and taekwondo, but

he said the specific style is less important than making sure your child has a good instructor with a positive teaching style.

Cheatwood said martial arts have several advantages over other sports. Martial arts are practiced year-round, producing long-term benefits not found in seasonal sports. Few other sports focus so pointedly on skills that can be applied to other areas of life. While team sports teach working together, team performance often overlooks individual development—martial arts allow children to improve and develop at their own pace. Goal setting and attainment is an important component of martial arts that is accomplished through belt rankings.

“I’ve broken that down a little more and we test for stripes every month,” Cheatwood said. Students earn a stripe when they’ve learned a skill. Once they’ve learned all the skills to advance to the next level, they can test for a belt. Belt testing is done every three or four months.

“It’s all part of building confidence,” Cheatwood said. “But they have to earn it to advance, and they know it.”

In addition to goal setting, Cheatwood said martial arts improves concentration. “That can be a big help in school.”

Both Pepper and Cheatwood have made martial arts their lives’ work so their students can use the skills they learn to build successful lives for themselves.

charactercharacter


teachablemomentsLook for opportunities to praise your child for telling the truth. Owning up to a mistake takes courage and recognizing that courage can have more of an impact than punishing a minor offense.

We are bombarded by advertising messages every day and many of these ads are aimed specifically at our children. Ever wonder what leprechauns or tigers have to do with breakfast cereal? The next time your child is fascinated by one of these ads, take a few minutes to discuss it. If they are old enough, ask your child if she thinks the company is really being honest about the product or if they might be exaggerating to get more customers.

Play a board game together, but first, read the rules aloud. Remember that following the rules means being truthful and playing fairly. You’ll be having fun spending time together and modeling the positive character trait of truthfulness.

truthfulnesstruthfulnessAs a parent, you’ve probably noticed that our children are listening to us all the time, even (perhaps especially) when we’re talking to other people. This is just one reason why it is important for parents to be watchful of the truthfulness of what they say. To adults, it may seem okay to tell the telemarketer you were just walking out the door when you plan to be home all evening, or to make up an excuse why you can’t join a tiresome acquaintance for dinner. Most of us are guilty of these detours from the truth, and probably dismiss them as harmless.

But, when children hear these things, they may come away with the idea that it’s okay to lie if it makes things more convenient. Once that precedent is established, it can be difficult to undo. Trust is fragile and once broken, it is not easily repaired. As George Washington said, “Honesty is the best policy.”

innatureAfrican lions are fierce, powerful animals, weighing up to 500 pounds. Lions live in groups called prides, family groups of about a dozen female lions and a few males. The pride’s territory can be as large as 100 square miles. Male lions are extremely protective of their pride’s territory, and roar to warn other lions that might be invading their territory. Lions illustrate truthfulness by openly displaying their intentions—roaring to intimidate intruders, and baring their teeth to send a warning before ultimately attacking if intruders don’t leave.

Gayleen Rabakukk is a freelance writer who spends her time in Edmond keeping up with her teenage and preschool daughters.

Catch them doing the

rightthing!Whether the student is a

Kindergartner or teen, whether the act is simple or time consuming,

we want to hear about your outstanding student.

Nominate them for MetroFamily Magazine’s

Spotlight on Character Award.Visit MetroFamilyMagazine.com

for contest details and nomination forms.

Thank you to OERB for sponsoring this award!

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spotlightoncharacacterwinners

puttingcharacterfi rstThe Character First! Project is inspired by the work of the Character Training Institute, a non-profit organization based in Oklahoma City. Character First! information is used by permission. Call 405-815-0001 for Character First! resources or visit CharacterFirst.com.

iwillstatementsiwill...

tell the truth

admit when I am wrong

not cheat or steal encourage

others to be truthful

not exaggerate to make things seem different from what they are

Logan LaRue demonstrates a number of positive character traits on a regular basis including availability, compassion, and diligence. Last year, Logan served as recess conflict manager at his school. Each week, he would give up a couple of his recess periods to monitor the playground. With a partner, he would walk around the playground making sure that other students were following the rules and staying safe. If a conflict did arise, he had steps to follow for the students to resolve the problem on their own or get a teacher, depending on the situation. Conflict managers are selected by the school counselor based on the student’s grades and discipline record. Logan is also called upon by his teacher to assist other students who may need a little extra attention.

“He’s the one that stands up and helps out,” said Dana LaRue, Logan’s mom. “He has a big heart.”

Logan is a fifth grader at Crescent Elementary and is the son of K.R. and Dana LaRue of Crescent.

The students of Oklahoma Christian Schools demonstrated remarkably positive character traits when they came together to raise money for Sierra Leone and the No Boundaries Project Youth in Crisis foundation.

Through the HEROES (Hands Extended Reflecting Our Exalted Savior) fundraising efforts, OCS students raised more than $80,000 for Project Youth in Crisis. This is more than half of the amount needed to build a new secondary school. The school will serve 14 surrounding villages.

“It was most humbling,” said Julie Divilbliss, Student Council sponsor. “Kids of all ages and every one of the teachers were very supportive of this project.”

Read more about the project in the August issue of MetroFamily magazine, available online at MetroFamilyMagazine.com.

Some of the local children of Sierra Leone who will benefit from Project Youth in Crisis.

■ Imagine Art

Painted Collage


When most people think about art

they associate it with painting a picture of something. Painting can be intimidating to someone who has little experience. Painted collage allows you to experiment with various painting effects to create textured painted surfaces, without the worry of completing a large canvas. After experimenting with paint techniques, you will use the pieces to create a painted collage.

So gather your supplies and have fun experimenting with paint to achieve different textural effects.

ProcessSelect a few colors and place them on an old plate or plastic lid. The paint can be used straight or thinned with water for transparency. Starting on one piece of paper, try out the flat brush, making short strokes with the broad end of the brush; vary the direction of the strokes. Dip the brush as you paint in another

color to achieve a blended effect. Keep in mind color-mixing basics; yellow+blue=green, red+yellow=orange, and blue+red=violet. Once the paper is covered, use the round brush to add shapes and designs with a contrasting color.

Move on to the next piece of paper and paint it a solid color. While the paint is still wet, use the stick or a

fork and scratch through the paint to create designs. The corner or side of the cardboard can be used in the same way. Try cutting small v-shaped notches on one edge of the cardboard and drag across the wet paint. Continue in this manner, using the rest of the paper. Explore using other found objects to apply or manipulate the paint to achieve various textural effects.

Decide on what type of collage you would like—landscape, cityscape, animals—whatever you want, you can collage it. To create a sense of depth in your collage, place larger objects in the foreground (front) of the paper and, as

you work toward the background areas to the horizon line (where the land meets sky), let the masses of land, trees, objects, etcetera, become smaller. Overlapping one object over another

Acrylic paint

10-12 pieces plain paper

Flat & round brushes

Paper plate for paint mixing

Plastic fork or stick

Cardboard

12x18 paper for base

Glue

Materials

Example of painted collage.

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Join our Rock Band & acoustic Class!

Guitar for Kids Ages 6+A unique guitar program that offers an

innovative approach to playing guitar for both younger and older kids.

Fine Arts Institute of Edmond

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be a guitar hero-

Find more projects online at

MetroFamilyMagazine.com/rainy-day-fun-art-projects


will help with the illusion of creating depth or space in your composition.

On the back of the painted papers, draw the shapes to cut out for the collage or freely cut the pieces from the front. Refer to the 12” x 18” paper for size of pieces. Glue down land and sky areas first, then add animals, trees, plants, flowers, buildings, etc. When you decide your composition is complete, check for loose edges to glue.

There is no right or wrong way to put your collage together; it can be realistic or abstract. Your experimental paint effects will provide colorful, textured variety which will enhance and personalize the collage. Display your textural, painted collage for all to enjoy; I am sure all viewers will want to know how you achieved the painted effects in the collage.

Frances A. Williams lives and teaches 6th-8th grade art in Piedmont.

Turn your next party into a bouncing, sliding, ecstatic extravaganza!At Pump It Up, jump into your own private arenas filled with gigantically fun inflatables. The festivities continue in your own brightly decorated party room. For your next party, jump over to Pump It Up, the inflatably great party place.

405.990.6493Pump It Up of Edmond & Norman

14400 North Lincoln, Edmond2701 Washington Drive, Norman

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FREE5 Goodie Bags

When you book a WeekdayClassic Party, M-Th Only Expires 8/31/08


www.metrolibrary.org

These dogs lend you their ears! They listen while you read to them.

Join us for Children Reading to Dogs, a unique program to build self confidence and self-esteem to children. Bring your child to read to an uncritical and appreciative audience, while improving reading skills. All dogs and owners are trained and certified as dog therapy teams.

Children Reading to

DOGSThurs, Sept 4, 11, 18 The Village Library | 3:30-4:30pm Edmond Library (& 9/25) | 6-7:30pm

Mon, Sept 8 Belle Isle Library | 6-7:00pm

Tues, Sept 9 Midwest City Library | 7-7:30pm

Animal Stories Scavenger Hunt Do you know how the giraffe illustrates availability, or the koala thriftiness? Participate in this character-themed scavenger hunt and find out! At each stop, storytellers will share how these and other animals illustrate character qualities that you can also exemplify. You’ll receive a prize upon completion of your hunt for good character.

Fun Hands-On Activities

FREE SOUVENIR T-SHIRTWhile supplies last!

DISCOUNTED ADMISSION

a coupon for discounted admission-while quantities last.

ages 3-11.

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Hands-on activities are near the Zoo’s entrance and are free; regular zoo admission must be purchased to complete the scavenger hunt. Call 405-996-8197 for more information.

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Extracurricular Activity Guide 2008Why Extracurricular Activities?Many life skills can be learned by children through extracurricular activities. In addition to learning a new skill that just might become a life passion, children also learn how to work with others, the value of setting and reaching goals, the importance of individual responsibility, and a sense of culture and community. If that isn’t enough, studies by the US Department of Education show that students who are involved in extracurricular activities make better grades and have higher aspirations to earn a college degree.

Last year our article called “Not Your Ordinary Extracurricular Activity” (by former MFM editor Denise Springer) was so popular that we expanded it into this handy, pull-and-save list to help you fi nd the perfect activities for your children. Find even more articles by searching “extracurricular” at MetroFamilyMagazine.com.

If you know others that should be added

to the list or would like your business or

nonprofi t included next year, please email to

[email protected] or call us

at 405-340-1404.


Sports3rd Street Yoga Studio405-330-2211

ATA Karate and Life Skills Training CenterKelly & Covell, Edmond, 405-330-2821105th & Western, Edmond, 405-751-2821104th & Penn, Moore, 405-703-2727405-330-2821, ATALifeSkills.comUses martial arts instruction to teach attitude, discipline, and respect. Ages 3 and up; year-round training; fees vary (one month free for all new members).

Arctic Edge405-748-5454

Ball Golf Center405-842-2626

Bart Conner Gymnastics405-447-7500

Boomtown Ballyards405-749-8696

Cheer Unlimited405-732-2464

Cheers & More405-341-2390

Chesapeake Boathouse405-755-7511

Chesapeake Swim Club405-748-6400

Coffee Creek Riding Center405-340-8377

Combat Martial Arts Academy405-601-6613

Cross Creek Stables405-340-3432

Dragon Kim’s Tae Kwon Do405-341-1016

Draper Lake Riding Stables405-794-8850

Dynamo Gymnastics405-728-0500

Edmond All Sports405-340-5300

Edmond Lacrosse405-359-4630, EdmondLacrosse.comFor boys and girls grades 1-12; register 12/1/08-1/26/09, practice February, season runs through mid-May.

Graves Golf Academy405-330-6367

Gymboree Play & Music11928 N May Ave, OKC; 405-755-3445Age-appropriate activities help develop the cognitive, physical and social skills of children as they play. Ages birth-5; year-round activities.

Gymboree Play & Music of Norman405-307-8454

Jazzercise Center of Edmond420 S Bryant, Edmond405-359-8088, EdmondJazz.comJunior Jazzercise! features cool dance moves to your favorite music, fun fitness games, and activities. Ages 4-11.

Kickingbird Golf Club405-341-5350

Kickingbird Tennis Center405-348-3120

Lighthouse Fitness Center405-755-1975

Majic Stables405-321-5031

Metro Gymnastics405-848-5308

Norman Optimist Club405-366-1177

Northwest Optimist Club405-495-5860

OKC Kayak220 N Western Ave, OKC405-830-9689, okckayak.comFull-servcie kayak shop provides lessons for all ages and abilities (boat, lifejacket, and padde provided at lessons). All ages; year-round activities; $10 and up.

Oklahoma Gold Gymnastics405-341-1175

Oklahoma Sport Fencing405-359-8487

Oklahoma Tumblebus405-513-2077

Performance Sports Company12101 N MacArthur Box 423, OKC405-749-1515, PerformanceSportsCenter.comProvides youth athlete development, basketball, and volleyball. Ages 4-18.

Piedmont Sports Association405-373-4817

Poos Taekwondo405-340-5212

Premier Martial Arts405-749-5949

Redlands Fencing Center405-947-0535

Scuba Shack405-767-1200

Sooner Swim Club405-579-2187

Sports City UniversityPO Box 20968, OKC405-816-4667, SportsCityHoops.comYear-round basketball skills training for children 4-18.

St. Andrews United Methodist Church Upward Basketball & Cheer 405-692-4242

The Little Gym of OKC405-691-5383

Thunderbird Riding Stables405-321-5768

Transformation Fitness Center405-752-1233

Victory Cheer405-616-2433

Victory Gymnastics405-632-0800

Washington Blackbelt Academy405-340-1177

YMCA of Greater Oklahoma City500 N Broadway, OKC405-297-7777, ymcaokc.orgTen Metro locations offer a wide array of programs and activities. All ages; schedule and fees vary.


ArtsAcademy of Ballet and Theater Arts405-752-1422

Academy of Dance Arts328 S Mustang Rd, Yukon405-324-7600, AcadeMYDANCEartsOK.comQuality dance education for ages 18 months and up.

Academy of Music405-360-7858

Academy of Vocal Arts405-631-2586

Adams Piano Studio405-752-4225

Art House405-265-0338

ArtWorks Center for Performing Arts405-397-1824

Betty Stockard School of Dance405-842-4006

Cimarron Circuit Opera Company405-364-8962

City Arts Center3000 General Pershing Blvd, OKC405-951-0000, CityArtsCenter.orgInteractive arts for all ages through exhibits, classes, and events. Fall break camps in September, discount for enrollment by 9/13. Ages 5-7, 8-12, and 12-older; $40 per day.

Dance Phase405-478-3464

Dance Unlimited & Spotlight Acting Academy405-844-9996

Dancenter405-670-6725

Del City Music and Supply405-677-8777

Diversified Dance Studio405-330-9010

Dove Dance School5842 NW 72nd Place, OKC405-773-DOVE, DoveDance.comOffers instruction in Classical (Russian) ballet, jazz, tap, lyrical, hip-hop, and acrobatics. Ages 3 and up; fall

enrollment accepted through 10/1; $42 and up monthly (family tuition scale offered).

Edmond Music405-348-0004

Edmond Voice Studio405-348-8383

Everything Goes Dance & Drama405-525-1000

Family Theatre Warehouse405-848-7469

Fine Arts Institute of Edmond27 E Edwards, Edmond405-340-4481, edmondfinearts.comOffering art-related classes for children and adults in performing and visual arts; Edmond Youth Chorus, Theatre companies, Youth Impressions juried art show, summer camps, and Fine Arts & Literature Academic Meet. Ages 3 and up; sessions include Fall 1 and 2, Holiday Art, Winter 1 and 2, Spring, and Summer; $12 per instruction hour.

Firehouse Art Center405-329-4523

Ginger’s Kindermusk of OKC6008 NW 120th Ct, OKC405-722-2379, GingersKindermusik.comResearched music and movement program. Call for free preview class. Ages birth-7; Classes held fall, spring, and summer; registration and fees vary by semester.

Gravity Performing Arts Center3102 Epperly Dr, Del City405-702-3978, GravityPAC.netStudio offers children and adult lessons in tap, jazz, ballet, hip hop, and tumbling. Ages 3 and up; fall classes begin in September; $35 and up.

Guitar for Kids at FAI Edmond27 E Edwards, Edmond405-340-8294, GuitarForCoolKids.comOffering diverse guitar education including Rock Band and Acoustic Guitar classes teach group and solo skills. Ages 6 and up; classes form monthly; call for fees.

Hill Irish Dance School3001 NW 73rd St, Oklahoma City405-524-7322, HillIrishDance.comCertified Irish dance instruction, fitness, and performance competitions for all ages.

J. Rogers Performing Arts Studio405-752-9910

Jesse’s Music Studio704 W Lindsey, Norman405-503-4810, JEnglish.Kindermusik.net

Teaches cognitive, physical, social, emotional, language, and musical skills plus private and group piano lessons. Ages newborn-7; classes held around the Metro; prices vary by activity.

Just Off Broadway405-341-6410

Kim Massay Dance Productions405-562-1986

Lyric Theatre’s Thelma Gaylord Academy1801 NW 16th Street, OKC405-524-9310, LyricTheatreokc.comClasses teach elements of musical theater—singing, acting, and movement—in an environment giving all students a chance in the spotlight. Ages 4-18 (infant, toddler, and adult classes also available); fall semester August-December (call for available spaces); $175-$360.

Marjorie Kovich School of Ballet405-364-1818

Maughn Studios405-720-7877

McMichael Music405-360-1199

McTeggart Irish Dancing405-969-2100

Movement Innovations Dance Studios405-942-6833

OCU Performing Arts Academy2501 N Blackwelder, OKC405-208-5410, okcu.edu/music/academyProvides private lessons in all instruments and voice for children of all ages and ability levels. New Youth Music Theater Company geared toward Junior High students. Ages 3 and up; private lessons year-round, fall semester September 6-January 10; private lessons $21-$45, Music Theater Class $350.

Oklahoma Children’s Theatre2501 N Blackwelder, OKC405-606-7003, OklahomaChildrensTheatre.orgActing and Creative Drama classes for homeschoolers, preschoolers and elementary-aged children. Ages 3-13; class schedule and production varies by age; $40-$160.

Oklahoma City Community College “College For Kids”7777 S May Ave, OKC405-682-7859, occc.edu/coeHands-on activities include ceramics, acrylics, pencil drawing, and beginning guitar and strumming. Ages 6-14; six-week sessions begin early September; $40-$50.


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Oklahoma City Museum of Art415 Couch Drive, OKC405-236-3100, okcmoa.comOffers a variety of visual art classes, workshops, and camps for children and adults. Ages 15 months and up; year-round classes require pre-registration; $7-$130.

OCU’s Community Dance CenterAnn Lacy School of American Dance and Arts Management2501 N Blackwelder, OKC405-208-5508, okcu.edu/CommunityDanceOffering creative movement, tap, jazz, ballet, and exercise movement classes for ages 3 and up.

Porch School and Art Supply405-524-3309

Pulse Dance Studio405-787-7107

School of Ballet Oklahoma7421 N Classen Blvd, OKC405-843-9898 BalletOklahoma.comProgressive Ballet Training for ages 3 and up.

Showtime Dance Studio405-321-7469

The Studio of the Sooner Theatre227 E Main, Norman405-321-9600, SoonerTheatre.orgMusical theatre-related performing arts classes in a fun and inviting environment with highly-qualified instructors. Ages 3 and up; classes begin 9/8.

Southern Nazarene University School of Music405-491-6345

Stage One Productions405-573-7733

Star Steps405-348-7827

Studio J School of Dance405-348-3377

Studio Mid-Del1730 Center Dr, Midwest City405-741-6666, StudioMidDel.comArt classes and activities including voice, instruments,pottery,and yoga. Group programs can be customized. All ages; schedule and fees vary.

Top Hat Talent Performing Arts Studio405-692-2640

Velocity Dance Center11122 N Rockwell Ave, Suite A-11, OKC405-721-8807, VelocityDanceCenterOKC.comBeginning and advanced classes in competitive and recreational forms of ballet, jazz, tap, children’s dance, hip hip, and pom with professional instructors. Ages 2 1/2-18; open enrollment through fall; fees $30 and up per month based on number of classes.

Victory School of the Arts405-440-2186

Enrichment4-H Clubs 405-713-1125

ABCD Factory247 N Broadway, Edmond405-326-8230, ABCDFactory.netProvides cognitive skills training for children and adults to develop memory, speed, phonics, multi-tasking, and confidence. Program includes three one-hour sessions per week totaling 30 sessions (3 months). Ages 6 and up; year-round programs; free assessment, fees vary based on evaluation.

Accelerating Brain & Cognitive Development Factory405-715-2121

Accelerated Learning Center405-672-7288

Advanced Academics405-239-1900

Alpha Plus Learning Systems Inc405-842-8408

Camp Fire USA Heart of OK Council3309 East Hefner Road, OKC405-478-5646, CampFireUSA-ok.orgYouth development organization meets regularly in small groups of boys and girls to work on age-appropriate projects, have fun, and develop self-confidence. Grades Pre K through high school; year-round activities and Camp DaKaNi in the summer; membership $12.50 per person or $35 for family.

The Clever Apple405-445-8040

Club Z! In-Home Tutoring Services3200 East Memorial Rd, Suite 600, Edmond405-478-3515, ClubZTutoring.comCore subject (reading, mathematics, science, history) tutoring, study skills, foreign languages, standardized test prep, assessment testing on ACT, SAT, GMAT, GRE, and MCAT. Grades Pre-K through college.

Competitive Edge Learning Center Inc405-286-3872

Creatures and Kids, Inc405-478-8550

Critter Tales Inc. 405-491-0978

Edmond Learning Academy610 S Kelly, Edmond405-348-8867, EdmondLearningAcademy.comTutoring programs in reading, writing, math, homework help, study skills, and ACT prep. Grades K-12; fees vary.

Edmond Parks and Recreation2733 Marilyn Williams Dr, Edmond405-359-4630, EdmondOK.comYear-round activities include arts and crafts, fitness, special interest, performing arts, and science activities. Preschool and up; pre-registration required, fees vary.

Extreme Animals, Inc.318 Red Rock Rd, Tuttle405-413-3157, ExtremeAnimals.orgProvides animal programs to groups of kids and adults, including service groups, birthday parties and other events.

Francis Tuttle405-717-7799

Gaylord-Pickens Oklahoma Heritage Museum1400 Classen Drive, OKC405-235-4458, OklahomaHeritage.comHigh-tech, interactive exhibits introduce visitors to famous and everyday Oklahomans who have made an impact on the state, country, and the world. Ages 5 and up; year-round activities; $7 adults, $5 seniors and students (group rates available).

Girl Scouts-Western Oklahoma121 NE 50th, OKC405-528-3535, gswestok.orgCommitted to building girls of courage, confidence, and character. Activities for girls including High Adventure Team, individual programs, and activities. Ages 5-17; membership year begins October 1; $10 yearly membership plus additional activity fees.

Grades Up Tutoring405-360-7323

Hurst Reading Center405-752-5522

Kumon245 S Santa Fe Ave, Edmond; 405-216-98001320 N Interstate Dr, Norman;


405-364-1600775 W Covell Rd Suite 150, Edmond; 405-715-1111Kumon.comMath programs from counting to calculus. Reading programs from beginning sounds to college-level reading. Individualized academic plans for each participant in 30 minute class sessions, Tuesdays and Thursdays from 3-7pm. Ages 4-18; ongoing sessions; $125/month.

Last Frontier Council, Boy Scouts of America3031 NW 64th, OKC405-840-1114, LastFrontierCouncil.orgCub Scouts (grades 1-5), Boy Scouts (11-18) and Venturing (ages 14-21) programs instill values, develops character, citizenship, and personal fitness. $10 yearly membership, year-round programs.

Mad Science of Central OklahomaPO Box 2423, Edmond405-285-9643, MadScience.org/CentralOklahomaScience-themed programs for after school programs, workshops, assemblies, booths, birthday parties, and summer camps. Programs developed by professional educators, scientists, and entertainers. For grades Pre K- middle school.

Reading Experts405-285-2135

Reading Matters405-285-1502

Sam Noble Oklahoma Museum of Natural History2401 Chautauqua Ave, Norman405-325-4712, snomnh.ou.eduDrop-in and scheduled programs, including lectures, field trips, workshops, family nights, and scout programs are regularly scheduled. For elementary age children and up; new programming each spring and fall; $10-$80.

Sensational Kids, Inc.430 W Wilshire Blvd, Suite 10, OKC405-840-1686, sensationalkidsokc.comOccupational (focusing on fine motor skills, self care, and other motor skills) and speech (focusing on improving expressive, receptive, and pragmatic language) therapists assist children on functional skills in both private and group settings. Social skills groups also held to improve interactions with peers. Ages 2-18; one-hour private sessions and twice-monthly group sessions held year-round; One hour session $120 (insurance reimbursement possible).

Sylvan Learning Center1-888-839-2048

Top Group Tutoring405-747-7960

Visual Skills Specialists Inc405-216-0707

Wyatt Group Peak Performance Training Studio501 N Walker, OK405-232-1000, WyattGroup.bizUses a combination of brain training techniques to improve concentration and focus, reduce performance pressure and anxiety, enhance self regulation at critical moments, and enhance mental and physical balance for optimum performance in academic, work, and sports activities. Ages 4 and up; program based on individual assessments.

Young Chefs Academy3209 S Broadway Suite 101, Edmond405-285-5939, YoungChefsAcademy.comWeekly, themed cooking classes, field trips, badge cooking classes for boy/girl scouts, birthday parties, weekend workshops and events. Ages 3-18; Fall session begins 9/8; fees vary by activity.

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■ Let’s Eat: Review

The Spicy Pickle


With a name like the Spicy Pickle, you know that this restaurant is a tasty new option among the

metro-area’s exciting offerings.

The newly-opened Edmond eatery is small with a bright, modern feel, beckoning one to sit and enjoy a bite. If your little ones fear the thought of pickles, no fear, they can enjoy a little gherkin ($3.95), better known as a small 6” pizzetti, or a little dill sandwich ($3.95). Even though pickles are in the name, the pickles themselves are optional.

My family and I shared a variety of menu offerings during our visit. We chose the gobbler panini ($6.65) with Sausalito turkey (which is a slightly spicy turkey), artichoke hearts (which we had them hold), feta cheese, and sundried tomato mayonnaise on rosemary focaccia bread. Other paninis on the menu include an Italian

meat creation with mortadella, hard salami, capocolla, red onions, lettuce, tomatoes, provolone, and basil mayo and two vegetarian variations, one with portobello mushrooms, roasted red peppers, smoked mozzarella, red onions, tomatoes, alfalfa sprouts, and sundried tomato mayo.

If you can’t find something you like on the sandwich list (though I can’t imagine that), there is a “build your own” menu that lets you select everything from the bread to the condiments.

We also chose the Santa Cruz sub ($6.65), which can be served on ciabatta bread or rosemary focaccia. We opted for the focaccia—yum. The Santa Cruz contained mesquite smoked turkey, lettuce, tomatoes, avocado, corn relish, cheddar cheese, and chipotle mayo. This was a tasty sandwich, though I did not find much avocado. You might wonder

Annie’sRestaurant Rating

3 of 4 forks

The Spicy Pickle1389 E 15th, Edmond

405-844-0091

HoursMonday-Saturday 11am-9pm

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Prices$2.65-$7.95

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about the corn relish on the sandwich; it was a delightful treat and not too spicy. And do I have to tell you that both sandwiches were served with a pickle spear?

The Spicy Pickle also serves a variety of salads, soups, and pizzetti (Napoleon-style thin crust 11” pizza). We couldn’t pass the opportunity to try the pizza, so we ordered the children’s-sized pizzetti with mozzarella and tomato sauce. The crust was thin with crispy edges. The larger pizzas offer a spicier selection, but the children’s pizza is perfect for those who favor a mild taste.

Having some of each item made for a nice buffet of sorts. Mandy couldn’t let the cookies pass by without trying a large chocolate chip cookie (.99). It proved just the way we like them, soft and chewy—a sweet bite to end the meal.

Annie Nashert has a husband and teenage daughter who assume everybody has homemade dessert nightly.

■ Family Finances

Preparing for the Death of a Spouse


My husband, Chuck, passed away suddenly just one year ago. He was only 56, and his

death was totally unexpected.

Dealing with the emotional shock of losing your partner is only part of the story. As the surviving spouse, you also face numerous financial decisions with both short- and long-term consequences. Once the services are over and others return to their lives, reality sets in as you encounter insurance companies, credit card companies, medical bills, investment accounts, and everyday payments such as monthly utility bills.

While none of us enjoy planning for the loss of a loved one, it is important to be prepared when it comes. Waiting until the midst of the turmoil and emotional upheaval only complicates your loss, clouds your decisions, and overwhelms your thinking.

Putting a plan into place for the surviving spouse is for everyone—regardless of income, educational level, or socioeconomic background. I hope you will take advantage of this time to sit down with your loved ones and discuss the following financial matters:

Financial advisors. Whether you use a CPA, banker, financial planner, or other financial specialist, identify someone today that you trust and who will be

available to help. A good financial advisor will not take over and tell you what to do; instead, they will assist and guide you to make informed choices.

Wills. A will is not only a legal document; it is also a financial document to protect you and your family. It allows you and your spouse to pre-plan for life after one of you is gone. It also expresses the wishes of the deceased, which can diminish potential problems with relatives, business partners, and other interested parties.

Personal papers. Having insurance policies, mortgage papers, wills, power of attorney, military discharge papers, marriage and birth certificates, and other important papers in one location will save you time and frustration. Sit down with your spouse and adult children to discuss each of them so everyone is aware of what policies and papers exist, and have a clear understanding of their purpose.

Benefits. Filing for benefits is emotionally draining and requires a great deal of time. Having a checklist with contact information for each benefit helps relieve the stress and allows someone else to better assist you with the process. Some possible sources of eligible benefits available to you include insurance benefits such as life,

medical, accidental death, credit life, auto, and credit card; death or survivor’s benefits from Social Security; veteran’s benefits; and a variety of employment-related benefits.

Titles, deeds, and ownership. You will probably need to initiate changes in personal and real property titles, transferring the ownership from your spouse or joint ownership to your name only. Transactions involved include your home or other real estate, vehicles, stocks, bonds, bank accounts, safe deposit boxes, and credit cards—to name a few.

Major decisions after your loss. While you and your spouse may discuss potential life-changing decisions for the surviving spouse, you may want to take your time before implementing them. What sounds good when the two of you are planning may not be appropriate or as appealing when you are left alone. You do not need to make immediate choices about investing insurance proceeds, selling your home, moving, or changing jobs. Most counselors recommend waiting at least a year before making major life changes. While well-intended, avoid anyone who attempts to pressure you to do it now. Talk things over with your financial advisor and take time to make responsible decisions.

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Access to cash. Keep in mind, all or part of your assets may be frozen and inaccessible upon the death of your spouse. You may want to consider a checking, savings, or money market account in your name only to ensure you have immediate access to cash when needed.

Dealing with the loss of your spouse is difficult. Take plenty of time for yourself and allow yourself to grieve. If you have a financial plan in place, you have more time and energy for dealing with your loss. Having a plan does not erase your pain, but it will help reduce the stress and strain of one of life’s greatest challenges.

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SmartStuff:Discover Your Child’s Innate Intelligence

Some children excel at arithmetic; others show off as geniuses at the local gym. Harvard professor Howard Gardner suggests that most individuals draw upon multiple intelligences, including linguistic, logical-mathematical, spatial, bodily-kinesthetic, musical, interpersonal, intrapersonal and naturalist. Even very young children display a tendency toward one or more aptitudes.Genetics and brain development contribute to natural gifts, but so does environment, according to Thomas Armstrong, educational expert and author of In Their Own Way: Discovering and Encouraging Your Child’s Multiple Intelligences. “Intelligences are not fixed,” Armstrong says. Parents should act as facilitators, without pushing. “It’s not appropriate to give a preschooler formal reading lessons,” he says. Instead, expose her to a “wide range of experiences related to all the intelligences.”

Watch your child to figure out her abilities, and be ready to adjust your ideas about her future. You can use the information below to identify and explore your child’s intelligence—or explore a new one altogether:

Linguistic IntelligenceA preschool-age child with a knack for words enjoys reading with parents. Nursery rhymes and poems catch his ear. Picking up foreign languages with ease, he’ll chat with anyone who will listen.

Play: Play rhyming games or write letters in the sand together. Make up silly jokes, or head to the library and share The Random House Book of Poetry for Children by Jack Prelutsky.

Famously “word smart”: Maya Angelou, Jorge Luis Borges, William Shakespeare

Logical-Mathematical IntelligenceThis kid loves experiments, solving conundrums like,

“what happens when Jell-O and milk combine?” Number sense comes early, and she’ll add and subtract cookies— without prompting.

Play: Keep a logical little mind busy for hours with card games liks UNO or Go Fish, or give her a broken clock and a screwdriver. Learn about levers at a hands-on science museum and read David M. Schwartz’s How Much Is a Million?

Famously “math smart”: Stephen Hawking, Ada Lovelace, Leonardo da Vinci

Spatial IntelligenceSkilled at drawing, this child takes a paper-and-pencil approach to problems. Special spatial abilities lead to plenty of coloring and creating. He loves puzzles and painting, mazes, maps, and gadgets.

Play: Provide construction toys or encourage her to design

40 www.MetroFamilyMagazine.com September 2008

buildings and clothing. Turn her loose with paintbrushes and paper, then read I Spy Shapes in Art by Lucy Micklethwait.

Famously “art smart”: Frida Kahlo, I.M. Pei, Vincent Van Gogh

Bodily-Kinesthetic IntelligenceThis on-the-go child hates sitting still and loves sports, running, and large-muscle movement. She’s a clever mimic of classmates and has excellent fine-motor coordination in preschool classes.

Play: Get her outside, rain or shine. Sign up for mommy-n-me gym, dance, or soccer; take her out to a ball game. Encourage fine-motor handiness with sewing and crafting, and act out the fast-moving We’re Going on a Bear Hunt by Michael Rosen.

Famously “body smart”: Jackie Chan, Chris Rock, Cal Ripken Jr.

Musical IntelligenceThis kid loves tunes, whether singing songs, clamoring for a favorite CD, or shaking maracas. He easily remembers melodies and lyrics and may be extra-sensitive to loud noise.

Play: Make beautiful music together with handmade instruments, using everyday items such as a pop bottle, dried beans and tape. Attend free concerts or a symphony, then read Zin! Zin! Zin! A Violin by Lloyd Moss together.

Famously “music smart”: Aaron Copeland, Yo-Yo Ma, Norah Jones

Interpersonal IntelligenceBorn with a high EQ (emotional quotient), this child enjoys discussion and debate. She loves playing with pals, solving problems, being a leader, and she picks up on nonverbal cues.

Play: Turn your house into play-date central and enroll in classes that encourage imaginative, interactive play. Act out nursery rhymes. For a friendly read, pull out Leo Lionni’s Little Blue and Little Yellow.

Famously “people smart”: Abigail Van Buren, Oprah, Martin Luther King, Jr.

Intrapersonal IntelligenceFollowing his own road, he gets more out of playing alone. Often lost in thought, he needs downtime to recoup from play group.

Play: Provide options for independent projects, or help him keep a journal with paper, pen or photographs. Carve out a nook in your home for personal reflection and share Munro Leaf’s The Story of Ferdinand.

Famously “self smart”: Mohandas Gandhi, Anne Frank, Emily Dickinson

Naturalist intelligenceThis child loves animals, sometimes even preferring pets to people. She adores the outside world and collects rocks and other outdoor items; check those pockets for live treasures!

Play: Go on walks through a leafy park or start a kid-size ant farm. Head to an aquarium or zoo to contemplate wild things, then snuggle at home with Miss Rumphius by Barbara Cooney.

Famously “nature smart”: Jane Goodall, Rachel Carson, Charles Darwin

Lora Shinn is a Seattle-based writer, children’s librarian and mother.

© Tritooth & Cornelius20 ❘ Dreamtimes.com

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Lora Shinn is a Seattle-based writer, children’s librarian and mother.


Follow MetroFamily Magazine’s first Iron Mom, ShaRhonda

Burton, as she works to create a healthier lifestyle for herself and

her family.

ShaRhonda won a contest sponsored by MFM and 180

Personal Training. It provides her with a year of personal training, nutritional counseling, and life

coach services.

This month, 180 Personal Training’s owner Chris Crawford

talks about ShaRhonda’s progress.

Keep up with ShaRhonda by reading her blogs at

MetroFamilyMagazine.com.

■ Iron Moms

ShaRhonda’s Update


As I have already stated in previous articles this year, I have been so blessed with

the opportunity to train ShaRhonda Burton throughout this past year. Unfortunately, ShaRhonda’s year with me will soon be complete, so this will be my last chance to update the readers on her progress. This is an exciting time because her progress has been amazing. It has been inspiring to witness first hand ShaRhonda’s journey this past year.

I knew right away when I met ShaRhonda that she was 100% committed to achieving her goals, and that she had no intention of letting anything get in her way. The more I got to know her the more I realized this first impression was accurate. As I do with all individuals I train, I began our first meeting by asking ShaRhonda to tell me her goals. I was so encouraged by the response that she gave. Rather than stating goals such as “to lose weight” or “get stronger” she gave me her reasons, or the “why” for wanting to achieve those things. She stated that she wanted to be able to be a more active mother, grandmother and foster parent. In my experience I have learned that those that focus on the “why” behind their goals

are more successful. This was definitely her focus. ShaRhonda is the definition of what it means to serve and care for others, and she knew that adopting a healthy lifestyle would allow her to be more effective at serving others. I was also encouraged to hear that she is a Christian and would be drawing her strength from her relationship with

Christ. I have heard ShaRhonda quote one of her favorite Bible verses

“I can do all things through Christ who gives me strength” several times this year during our workouts. This past year has been evidence of her applying this to her life.

ShaRhonda has had her share of obstacles this past year that would have hindered or even caused many to give up this lifestyle change. She is one of the busiest people you will ever meet. She is a mother, grandmother, foster parent, works full time, and is also very active in her church. She even started a weight loss challenge program at her church that meets weekly (another example of how she is always serving others). Even with this busy schedule she has found time to exercise and stay on track. There were several occasions that she was not able to meet with me for training but she still managed to find a way to exercise. I recall one

time she was not able to meet me at our usual 5:30pm time so she woke up an hour early in order to get extra time on the treadmill before work. What an example! Those are things that trainers love to hear. ShaRhonda Burton does not use excuses when it comes to maintaining a healthy lifestyle.

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As of the beginning of August, ShaRhonda has lost a total of 97 pounds. She is now at her lowest weight in over 20 years. Periodically, I get out a dumbbell that equals the amount of weight she has lost up to that time, in order to make the significance of her accomplishment more tangible. I am looking forward to breaking out the 100 lb. dumbbell soon, which is the heaviest we carry. ShaRhonda has now set a goal of losing 125 lbs. by the time our year together ends in October. I have a feeling that a 125 lb. dumbbell will need to be purchased soon.

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■ Oklahoma Reads

Book ReviewsPicture Book for Kindergarten-Grade 3Corduroy **

Written and illustrated by Don Freeman(Penguin, $6.99; 28 pages)

A heartwarming tale of an adventurous bear who finds a loving home. Parents may remember reading this classic as children. The 40th anniversary edition has been released to coincide with the Read for the Record campaign (see page 54 for details).

Fiction for Grades 1-3Maybelle in the Soup *

by Katie Speck, illustrated by Paul Ratz de Tagyos (Holt, $16.95; 58 pages)

This book introduces an unlikely pair of protagonists—Maybelle, a stylish cockroach, and Henry, a wise flea. Henry lays low, but Maybelle craves adventure. Illustrations from a variety of perspectives reinforce the humor, and spot art breaks up large chunks of text. The capitalization of certain words and phrases helps children recognize nuances of tone.

Fiction for Grades 4-6Go Big or Go Home *

by Will Hobbs (HarperCollins, $15.99; 185 pages)

A meteorite crashes into Brady’s bedroom, endowing him with extreme strength and endurance. Almost steroidal in its nonstop action and numerous subplots, the book takes the sentiments of its title seriously. Hobbs keeps everything on track by focusing strongly on Brady’s friendship with his best friend/cousin and their mutual enjoyment of the well-evoked Black Hills setting.

Non-Fiction for Grades 5 and upThe Down-to-Earth Guide to Global Warming *

by Laurie David and Cambria Gordon(Orchard/Scholastic, $15.95; 112 pages)

David and Gordon speak plainly and clearly to their young audience using kid-friendly metaphors. The layout makes use of color, various

fonts, photographs, line drawings, charts, and maps not only to convey information but also to emphasize important points. Recommended actions are feasible: write your mayor, turn off surge protectors, get parents to buy post-consumer paper goods. Solid documentation is appended.

* Review courtesy of the Horn Books, Inc. Find their free e-newsletter for parents, Notes from the Horn Book, at hbook.com/newsletter/index.html.

**Review by MetroFamily Magazine editor Mari Farthing.


Find many other book titles at

MetroFamilyMagazine.com/oklahoma-reads

■ Your Healthy Family

Avoiding Back-To-School Bugs


It’s official: the new school year has commenced, and the youngest members of the family are back in

the classroom. Even my own family is getting into a new groove, with both of my girls now attending school. Like most moms, I have mixed emotions about sending them off, but I have to admit, most of my reservations have less to do with separation than with concern for their health. Let’s face it: school can be a germy place! With so many bodies in one place, exposure to colds and other potential infections is more or less a given. How can parents protect their children—and themselves—this season?

While nothing is foolproof, there are several common sense measures that every family should take to reduce the risk of illness. Children who are starting school for the first time, without having prior exposure to

daycare or group settings, may be at a somewhat higher risk, because their immune systems have not had to work as hard in the past to keep them healthy. I remember these days all too well with my older daughter’s first semester of school, and I pray this phenomenon does not repeat itself as her little sister starts pre-Kindergarten.

Wash Up!Hand washing is absolutely essential to good health. Teaching children proper hand washing techniques is important, so pull them aside for a lesson if you haven’t already. According to the Centers for Disease Control, the following steps should be followed to prevent the spread of disease:

1. Use soap and warm, running water.

2. Rub vigorously during washing for at least 20 seconds, paying special

attention to the backs of the hands, wrists, between the fingers, and under the fingernails.

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5. Use the paper towel to turn off the water and open the washroom door.

Remind children to wash their hands this way before they eat lunch or handle food. Hands should always be washed after using the toilet, after coughing or sneezing, after meals, or if they have handled soiled utensils or equipment, or come into contact with an animal. Keep reminding them as needed, and set an example by practicing good hand washing techniques yourself!

Drink Up!Staying hydrated helps to flush toxins from the body. Drink six to eight

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glasses of water a day to keep the body’s fluid levels optimal. This will also help to prevent dry skin as the temperatures fall. In addition, keeping the nasal passages moist can help to prevent illness, as viruses are less likely to attach to the nasal lining. Drinking extra water and flushing the nasal passages with saline spray or saline solutions can be a major factor in illness prevention.

Eat Colorfully!Have you looked at your dinner plate lately? Do you see a rainbow, or are you looking at shades of beige? A colorful diet is probably the healthier choice, as a varied selection of colorful fruits and vegetables provides plenty of antioxidants needed to fight disease. Processed foods containing refined sugars have actually been shown to decrease immune function. Fresh foods without added sugars are richer in

vitamins and nutrients. A good tip is to buy most of your food items from the perimeters of the market, where you typically find fresh, unprocessed foods.

Proper nutrition plays a major role in immune function. The fact is that many children (and their parents) simply don’t consume all the vitamins, minerals, and essential fatty acids needed to stay healthy, so it’s never a bad idea to consider a supplement. Pharmacist Dave Mason recommends probiotics, or “good bacteria” for all of his patients. These beneficial bacteria multiply in the body to fight off bad bacteria. While probiotics are found in yogurt, many commercial yogurt products are actually highly processed and have added sugars, thus negating the potentially positive effects of any good bacteria that have survived the processing. Mason also recommends Omega-3 supplements to most patients. Omega-3 fatty acids boost immunity by increasing the

activity of white blood cells, which fight off infection. Omega-3s are found in foods such as coldwater fish, walnuts, almonds, dark green vegetables, and flax seeds.

While crowds are almost impossible to avoid this time of year, remind your family of these basic rules to help prevent illness and boost immunity. Proper hand washing techniques, increasing water intake, and eating a fresh, colorful diet are just a few of the simplest steps you can take to stay well this season.

Shannon Fields is a freelance writer and a Certifi ed Pharmacy Technician at Innovative Pharmacy Solutions.

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■ Exploring Oklahoma

Fall Festivals for All

Truly big events like the Olympics might only come around every four years, but hardly a weekend

goes by when there isn’t a travel-worthy festival happening somewhere in Oklahoma. Whether it’s rattlesnakes, watermelons, pelicans, or cheese, communities like to celebrate whatever they do the best or have the most of, so this month’s travel resolution is to get out there and party with them! Here are a few of my top picks for families:

Oklahoma Scottish FestivalSeptember 12-14, TulsaWee lads and lassies get their own special area at this event where they can try their hands at Scottish sports like caber tossing and stone throwing, listen to folk stories, and get up close and personal with Gypsy horses and Clydesdales.

The “Kids’ Glen” is just one part of the Scottish Festival, which is held on the bank of the Arkansas River, southwest of downtown Tulsa. Bagpipes, highland dancers, food and souvenirs will also be on hand.

Honobia Bigfoot Fall FestivalOctober 3–4, HonobiaIt is tempting to say that this festival is a must-see for science fiction buffs, but that risks insulting all the Sasquatch die-hards who are true believers. The event does have wide appeal, however, whether you are interested in the

“science,” the “fiction,” or simply the great outdoors. Arts and crafts, live music, inflatable games, and other standard festival fare will all take place against the backdrop of the beautiful Kiamichi Mountains in Southeastern Oklahoma.

Besides the usual fair offerings, however, scientific presentations by

leading Bigfoot researcher Steve Kulls should appeal to older kids, especially when he brings out his evidence, which includes footprint castings and sound demonstrations.

Anyone over 16 who has their own ATV can take part in a guided, two-hour Bigfoot hunt in the mountains. The tour costs $15 per person, departing at 2pm Friday, 10am and 2pm Saturday. Anyone who doesn’t find the real thing in the woods can gather around a campfire on Friday night from 7-9pm to hear tales true and tall. Marshmallows and hotdogs will also be on hand for roasting.

Camping during the festival is $25, and cabins and hotels are also available in the area.

Watonga Cheese FestivalOctober 10-11, WatongaAfter storms produced by Hurricane Erin nearly blew Watonga and its cheese plant away last August, the future of the festival looked grim. In fact, last year there was no festival at all.

But the town’s cheese-loving citizens wouldn’t let a storm keep them down for long; the town is on its way back to recovery and the festival is back and promises to be better than ever. Events and attractions include a parade, art


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show (including a youth division), cheese tasting line, cheese food contest, classic car show, craft booths, and live entertainment. A new interactive art area will supply the materials for children to get creative and artisans will demonstrate such skills as chainsaw carving, whittling, and yarn spinning. Festival admission is $5 per person for both days, children under 12 are free.

Another great thing about all three of these festivals is that they are in locations that offer lots of other family-friendly activities. In Tulsa, for example, The Tulsa Zoo and Living Museum, the Oklahoma Aquarium, and the Tulsa Air and Space Museum are great attractions to check out. Hiking, camping, and other outdoor activities are just a stone’s throw away from both Watonga and Honobia, which are near Roman Nose State park and Robbers Cave and Beavers Bend State Parks respectively.

Tickets to Beijing might have been out of reach this year, but there’s no reason not to participate in at least one of Oklahoma’s home-grown happenings.

Chelsey Simpson is an editor who lives in Edmond with her husband and her miniature schnauzer, Ellie.

Oklahoma Scottish FestivalSeptember 12-14

2100 S. Jackson Ave, just southwest of downtown Tulsa918-740-7738

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Honobia Bigfoot Fall FestivalOctober 3–4

Kiamichi Mountain Mission Camp Grounds918-567-3434

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Watonga Cheese FestivalOctober 10-11

On Main Street in Watonga580-623-5452

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Quick Reference


outandaboutCity Arts Center

Fair Park, 3000 Pershing Blvd, OKC951-0000, CityArtsCenter.org.

Fine Arts Institute of Edmond27 E. Edwards, Edmond340-4481, EdmondFineArts.com

Fred Jones Jr Museum of Art555 Elm Ave, Norman325-3272, ou.edu/fjjma

Little River ZooHwy 9, Norman366-7229, LittleRiverZoo.com

Myriad Botanical Gardens301 W Reno, OKC297-3995, MyriadGardens.com

National Cowboy & Western Heritage Museum1700 NE 63rd St, OKC478-2250, NationalCowboyMuseum.org

Oklahoma Aquarium300 Aquarium Dr, Jenks918-296-FISH, OKAquarium.org

OKC Museum of Art415 Couch Dr, OKC236-3100, okcmoa.org

OKC National Memorial620 N Harvey, OKC235-3313, OklahomaCityNationalMemorial.org

OKC Zoo2101 NE 50th St, OKC424-3344, OKCZoo.com

Oklahoma Children’s Theatre 2501 N Blackwelder, OKC606-7003, OKChildrensTheatre.com

Oklahoma Heritage Center13th & Shartel, OKC235-4458, OklahomaHeritage.com

Oklahoma History Center2401 N Laird Ave, OKC522-5248, OklahomaHistoryCenter.org

Sam Noble Oklahoma Museum of Natural History2401 Chautauqua Ave, Norman325-4712, snomnh.ou.edu

Science Museum Oklahoma2100 NE 52nd St, OKC602-OMNI, Omniplex.org

Do you have an event for our calendar?

Email it to Calendar Editor Terri Fields, [email protected].

WeeklyChildren’s Story Time at Edmond’s Best of Books, Saturdays, 11-11:30am. 340-9202.

Make & Take craft activities at Lakeshore Learning (6300 N May, OKC) 11am-3pm every Saturday. Free for kids 3 and up. 858-8778, LakeshoreLearning.com.

Family Fun Night at JumpZone (SW 104th & Western) 4:30-8pm every Tuesday and Thursday. 2 adults, 2 children, 1 large pizza, 2 liter pop for $25. For open play hours call 200-1691, JumpZoneParty.com.

StoryTime at Gymboree Penn Square, first Friday of every month, 10am. 842-7540.

Silly Sundays at Unpluggits Playstudio. Every Sunday 1-6pm. Free face painting with paid admission or craft purchase. 340-7584, Unpluggits.com.

Tired GrownUps Night at Unpluggits Playstudio. Every Thursday from 4-8pm. Reduced admission price, complimentary iced tea, coffee, and popcorn. $1 per minute chair massage for grown-ups. 340-7584, Unpluggits.com.

The UCO Jazz Lab features performances each Friday and Saturday at 8pm. $7 adults, $5 age 12 and under. 359-7989, UCOJazzLab.com.

Monthly Gymboree Play & Music of Norman’s Family Arts Studio is held the third Saturday, 11am-noon. Includes arts & crafts for children 18 mos–5 years. $5 per child. Reservations required; 307-8454.

September 8-November 13 Total Transformation Academy at Edmond’s Transformation Fitness Academy is for children age 6-16 with parent to learn hands-on about exercise and healthy eating. Sign up deadline 9/5; $425 total fee; call 752-1233 to register and get details.

September 12-November 1American Falls Exhibit at Untitled [ArtSpace], (1 NE 3rd Street). A video installation by Philip Solomon accompanied by large-scale prints by the late Robert Rauschenberg. Free opening reception held September 12, 5-8pm. 815-9995, 1ne3.org.

September 20-November 8The Orr Family Pumpkin Patch is open Fridays 6-8:30pm ($8.50 ages 2 and up) and Saturdays 10am-6pm ($10.50 ages 2 and up). Pumpkin patch,

carousel, farm animals, and activities. OrrFamilyFarm.com.

September 20-November 15The Shawnee Maze includes a corn maze, hay rides, pumpkin patch, campfire, and farm animals. 275-9780, VisitShawnee.com.

September 27-October 31Chester’s Pumpkin Patch & 3-Acre Mystery Maze in Piedmont includes free pumpkin with paid admission ($6 each, infants under age 1 & senior citizens free), giant slide, pony rides, petting zoo, and hay rides. Monday-Saturday 9am-6pm, Sunday 1-6pm. 373-1595, ChestersPartyBarn.com.

September 29-November 17Youth Classes for Home Schooled Children at City Arts Center, 2-3pm. Designed for home schooled children to compliment home school activities while providing an artful experience with a focus on drawing two-dimensional basics. For ages 5-7 and 8-12. $50.

Through October 5Tuesdays With Morrie at the Poteet Theatre at St. Luke’s United Methodist Church, (222 NW 15th, OKC) 8pm. Tickets $10. 609-1023, PoteetTheatre.com.

Through October 12Roman Art from The Louvre at the OKC Museum of Art. A traveling exhibition of approximately 184 prime examples of Roman art drawn from the Louvre’s unsurpassed collection. The exhibition will explore religion, urbanism, war, imperial expansion, funerary practices, intellectual and family life.

Through October 18The Great Outdoors exhibit at the Edmond’s Historical Society & Museum. Free. Experience the history of hunting, fishing, and camping in Central Oklahoma. 340-0078

Through OctoberTrain Rides at the Oklahoma Railway Museum (3400 NW Grand Blvd), in OKC. Train rides through out the day starting at 10am, first and third Saturdays; $5 ages 3-15, $8 ages 15 and over. Museum admission free. 424-8222, OklahomaRailwayMuseum.org.

Cocktails on the Skyline at the OKC Museum of Art on the roof terrace held Thursday and Friday evenings, 5-10:30pm.

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14 15 16 17 18 19 2021 22 23 24 25 26 2728 29 30

SEPTEMBER S M T W T F S


outandabout

Metropolitan Library SystemMetroLibrary.org

Belle Isle, 5501 N Villa, 843-9601

Bethany, 3510 N Mueller, 789-8363

Capitol Hill, 334 SW 26, 634-6308

Choctaw, 2525 Muzzy, 390-8418

Del City, 4509 SE 15, 672-1377

Downtown, 300 Park Ave, 231-8650

Edmond, 10 S Boulevard, 341-9282

Midwest City, 8143 E Reno, 732-4828

Ralph Ellison, 2000 NE 23, 424-1437

Southern Oaks, 6900 S. Walker, 631-4468

The Village, 10307 N Penn, 755-0710

Warr Acres, 5901 NW 63, 721-2616

Harrah, 1930 N Church Ave, 454-2001

Jones, 111 E Main, 399-5471

Luther, 310 NE 3, 277-9967

Nicoma Park, 2240 Overholser, 769-9452

Wright Library, 2101 Exchange, 235-5035

Pioneer Library Systempls.lib.ok.us

Blanchard, 300 N Main, 485-2275

McLoud, 133 N Main, 964-2960

Moore, 225 S Howard, 793-5100

Newcastle, 705 NW Tenth, 387-5076

Noble, 204 N 5th, 872-5713

Norman, 225 N Webster, 701-2600

Purcell, 919 N Ninth, 527-5546

Shawnee, 101 N Philadelphia, 275-6353

Tecumseh, 114 N Broadway, 598-5955

Through November 27Passport to Plants at the Myriad Botanical Gardens. Explore the plants and people of six unique countries. 297-3995, MyriadGardens.com.

Through December 7Traditional Cowboy Arts Association 10th Annual Exhibition, Sale and Seminar at the National Cowboy & Western Heritage Museum. Attend opening activities for an exhibition and sale showcasing the best saddlemaking, bit and spur making, silversmithing and rawhide braiding. Reservations required.

Through DecemberReporting Terrorism Exhibit at the Oklahoma City National Memorial & Museum. Features stories, artifacts and video from media who covered the chaos caused by terrorist attacks from the Oklahoma City bombing to the War on Terror.

The Scorpio-Sagittarius Connection at the Science Museum Oklahoma’s planetarium.

Through January 4, 2009The Savior or Spoiler: Teddy Roosevelt as a third-party candidate in 1912 exhibit at the National Cowboy & Western Heritage Museum examines the impact of this American icon.

September1 • MondayVisit your local participating Chick-fil-A restaurant wearing football apparel to receive free Chick-n-Strips. Chick-fil-A.com.

2 • TuesdayArt Adventures at Norman’s Fred Jones Jr Museum of Art is for children ages 3-5 with parent, and includes a story and related art project. Free; 10:30am. Also held 9/9, 16, 23, and 30.

2-7Mamma Mia at the Civic Center Music Hall, 297-2264.

4 • ThursdayChildren Reading to Dogs builds self confidence and self esteem in children. Village Library (3:30pm; also held 9/11 and 18); Edmond Library (6pm; also held 9/11, 18, and 25); 9/8 at Belle Isle and 9/9 at Midwest City.

5 • FridayGrandparents Day Dinner at Young Chefs Academy, 6-8pm. Bring your grandparent(s) or special friend

to cook a yummy dinner together. $25. Reservations required. 285-5939, YoungChefsAcademy.com.

The OKC Museum of Art’s When In Rome... 33rd Annual Renaissance Ball at the Oklahoma City Golf & Country Club, 7:30pm–midnight. Cocktails, dinner, and dancing. Black tie; $200; reservations required.

5-632nd Annual Western Days Festival in Mustang, (Highway 152 and Mustang Road). Carnival, pancake breakfast, rodeo, live music and parade. For times and details 376-2758.

6 • SaturdayThe 12th Annual SeptemberFest hosted by Governor Brad Henry at the Governor’s Mansion features family entertainment, children’s activities, and interactive exhibits from 10am-4pm. Free; 557-0198 for details.

Family Health and Safety Day at the OSU-OKC Campus, (Portland and Reno) 10am-1pm. Free ice cream, car seat check, fingerprinting, health screening and smoke detectors. Free. 945-3228, OSUOKC.Edu/fhsd.

Drop-In Art on Saturdays at the OKC Museum of Art, 1-4pm. Create Roman crowns and jewels. Free with museum admission. Also held 9/13, 20, and 27.

Good Housekeeping and Chef’n Kid: Ready, Set, Cook!, 10am-noon, features healthy recipes and free samples from sponsors. $25. Reservations required. Space is limited. 285-5939, YoungChefsAcademy.com.

6-20Integris Health presents the Women’s Health Forum. Sessions on health, exercise, nutrition and the latest medical breakthroughs. Plus an evening with Jane Seymour. Pre-register 951-2277, IntegrisOK.com.

7 • SundayDisney Live! Winnie the Pooh at the Ford Center, 12:30pm. Tickets $15 and up. 235-8288, OKFordCenter.com.

Roman Art from the Louvre Family Day at the Downtown Library, 1-4pm. Face painting, hands-on art activities, storytelling, video games, puppet show and performances by the Oklahoma Children’s Theatre. Free. 231-8650.

Grandparents Day at the OKC Zoo. Grandparents 65 and older receive free admission when accompanied by a child.

8• MondayJunior Learn to Row Lessons for kids ages 13-19 at the Chesapeake Boathouse on the Oklahoma River. $75; continuing sessions held 9/9, 11, and 12. 725 S


outandabout

familyfunDiverse cultures of the world will come to Oklahoma City with WorldFest, October 3-5. The Coca Cola Bricktown Events Center is the venue for this large fair-trade market, hosted by International nonprofit World Neighbors. Live entertainment, international foods, and hands-on educational exhibits will help attendees to experience other cultures.

“The global learning village is a fun and interactive way to engage Oklahoma children and adults in learning more about being responsible global citizens,” said Debbie Davis, special events coordinator for WorldFest. “And it will give WorldFest participants a chance to see exactly what their support of World Neighbors can accomplish.”

The marketplace includes one-of-a-kind, handmade items, including African blankets, Indian silver, and Mexican pottery. All items come from fair-trade sources which guarantees that the artisans receive a fair wage. “There are no two items that look exactly alike because they are all handmade,” said Davis.

The market is open Friday, 9am-6pm; Saturday, 10am-7pm; Sunday 11am-4pm. Admission is $5 adults, free for children under 12. Ticket admission benefits World Neighbors projects in impoverished countries. For more information, call 752-9700 or visit WN.org.

datenightTim Hawkins brings “clean comedy with an edge” to Oklahoma City’s Church of the Servant, Saturday, September 20. Known for his gifted and twisted sense of humor, the comedian offers a high energy stand up show with physical comedy, guitar, impressions, and improvisation, creating an unforgettable experience.

As a comedian, Hawkins began in St. Louis performing primarily in churches to audiences ranging from children to adults, and he has developed material to fit that wide age range. His

“Full Range of Motion” DVD won the 2007 Crown Award for Best Comedy.

Showtime is 7pm; tickets are $10 and can be purchased at the Church of the Servant (14343 North MacArthur, OKC). Call 721-4141, or visit ChurchOfTheServant.com.

Lincoln, ChesapeakeBoathouse.org. Also held 10/13, 14, 16, and 17.

9• TuesdayPreschool Story Time at the Yukon Library, 10-10:30am. For ages 3-5. Reservations required. 354-8232. Also held 9/16, 23, and 30.

Baby Signs Parent Workshop at Gymboree Play & Music in Northpark Mall, 7-8:30pm. $50. Pre-register, [email protected] or 755-3445.

10 • WednesdayBetween the Lions Road Show at the OKC Zoo, Free. Zoo admission not included. Seating is Limited.

11 • ThursdayVenomous Snakes: Fangs and Fear in Perspective at the Sam Noble Oklahoma Museum of Natural History, 7pm. A free public presentation by Laurie Vitt, curator of herpetology, featuring live specimens of venomous snakes.

11-13Shawnee’s Southern Winds Film Festival showcases a variety of independent films, including Oklahoma Rocks!, a documentary about the geological history of Oklahoma. Visit SouthernWinds.com for films, schedule, venue, and ticketing information.

11-14Big Screen Film Fest at the Dome Theater at Science Museum Oklahoma. Visitors have the opportunity to explore the North American wilderness, creatures, catastrophes, and canyons. $30 adults, $25 children or seniors. Also held 9/18-21.

11-16High School Musical on Ice at the state fairgrounds arena, 7:30pm. Tickets $14 and up. 800-511-1552, OKStateFair.com.

11-21The Oklahoma State Fair at the state fairgrounds. Tickets $8 adults, $5 children and free ages 5 and under. For times and schedule, visit OKStateFair.com.

12 • FridayNight of Praise featuring Dennis Jernigan at the First United Methodist Church, (131 NW 4th Street) 7pm. Free. 843-7778, ScopeMinistries.org.

Riders in the Sky at the Sooner Theatre, (101 E. Main Street in Norman) 8pm. Tickets $30 and up. 321-9600, SoonerTheatre.org.

Norman Secular Homeschool Association meets at the Norman Public Library, 10:30-noon, followed by picnic lunch. 573-7474 or nsha.us for details.


outandaboutEnjoy fun with your family at two events that benefit Cleveland County food pantries.

First, the Cleveland County CROP Walk To STOP Hunger Sidewalk Chalk Art Contest will be held Saturday, September 13, 9-11:30am at Norman’s Santa Fe Depot (200 S Jones). Entry fee is a donation of peanut butter or canned or pouched tuna. Prizes will be awarded to the winners, and a Mom’s Only prize drawing will give one lucky mom a pampering package.

The Cleveland County CROP Walk will be held Sunday, September 28. Registration begins at 1:30pm, step off is 2pm. The three mile, 45-minute walk-a-thon begins and ends at Norman’s Food & Shelter For Friends (104 W Comanche). A quarter of the proceeds raised will be donated to Food & Shelter For Friends, which has provided emergency housing to homeless families and meals to the hungry for over 20 years. The remaining proceeds help support hunger-fighting, disaster relief and development projects of the Church World Service across America and in more than 80 countries.

For information, contact Marsha Roberson at 405-820-6570 or visit CropWalk.org.

familyfun13 • SaturdayThe CROP Walk To STOP Hunger Sidewalk Chalk Art Contest is held at the Santa Fe Depot in Norman. See Close Up on this page.

Opening Night Inasmuch Classic Series at the Civic Center Music Hall, 8pm. Renowned violinist, Itzhak Perlman will perform. Tickets $12 and up. 842-5387, OKCPhilharmonic.org.

Lowes Kids Workshop: Pirate Ship at participating Lowes locations, 10-11am. For 1st-5th graders. Register online. Also held 9/27. LowesBuildandGrow.com.

The Literature in Bloom program at the Crystal Bridge is free with paid admission. See page 13 for details.

Junior Zookeeper Day Camp at the Little River Zoo, 10am-4pm. Hands-on environment, interact with and care for a variety of animals that reside at the Zoo. For ages 6-14. $49. Registration required. 366-7229.

Overnight Camp-out at the Little River Zoo, 6pm-8am. $59. Registration required. 366-7229.

The Hackberry Flat Family Fun day includes information on the area’s history, 8am birding tour, 1pm hayride, and information about hunter safety and hands-on activities throughout the day. For more information call the Hackberry Flat Center 580-335-7057.

14 • SundayOne Wired Lady Workshop at Unpluggits Playstudio, 1-3pm. Learn to work a little magic with wire and a few beads. Bring your own items that you want to transform. Pay for only the materials you use. Also held 9/15. 340-7584, Unpluggits.com.

16 • TuesdayTuesdays at Sundown - Hand Tailored Cinch Making at the National Cowboy & Western Heritage Museum, Pre-registration required.

16-20Just Between Friends Consignment Sale at the

Cleveland County Fairgrounds in Norman, 9am-6pm. JBFSale.com.

19 • FridayPizza and Pillow Party for girls (6 and up; younger girls with parent) at Unpluggits Playstudio, 6-10pm. Face painting, nail art and hair braiding with beads. $25 includes all supplies, pizza, drink, and dessert. Reservation required. 340-7584, Unpluggits.com.

19-20Flatbed Press Print Viewing at Untitled [ArtSpace]. A print show and sale with Cynthia Holmes. Free. Friday 5:30-7:30pm, Saturday 1-3pm. 815- 9995, 1ne3.org.

19-27The Original Consignment Sale at Westpark Mall, (6477 N MacArthur) 10am-6pm. Fall and Winter Sale. Closed Sunday. 728-7225.

20 • SaturdayZOOrific Day of Character at the OKC Zoo, Participate in character building activities. Event activities are free with admission. 9am-3pm.

Adult Field Trip: Plants of the Wichita Mountains with the Sam Noble Oklahoma Museum of Natural History, 8:30am-4:30pm. Learn about the plant life of the Wichita Mountains and how various Native American tribes utilized these natural wonders. Members, $60; Non-members, $70. Space is limited, pre-registration required. 325-4712.

Alley Oop’s 75th Birthday Celebration at the Toy & Action Figure Museum in Pauls Valley. Dress up as an Alley Oop character for free admission. 111 S Chickasaw. 238-6300, ActionFigureMuseum.com.

21 • SundayEdmond Living History Social at Edmond’s Stephenson Park, (5th and S Boulevard) 2-5pm. Live music, old fashioned games, food, balloon art, face painting and sidewalk art. Free. 340-0078.

Looking for fun family outings for the weekend?

Subscribe to MetroFamily’s popular E-Update and receive a full list each week!

To get started, simply go toMetroFamilyMagazine.com/subscribe-to-e-update

outandabout

Stay informed of family fun activites atMetroFamilyMagazine.com/calendar


22 • MondaySmart Start Central Oklahoma’s READY! for Kindergarten is a family-based education program for parents focused on the development of early reading, math and social skills. MLK Elementary, 6pm. Other sessions held 9/17 at Capitol Hill, 10/7 at Ridgeview, 10/11 at Linwood and 10/11, 13, and 14 at Putnam City Center. Details, call ulie Hibbs at 587-0422 (OKC) and Kelly Suchy at 491-7626 (PC)

26 • FridayFamily Night Out: Name that Tree! at the Sam Noble Oklahoma Museum of Natural History, 6-8:30pm. Dinner and entertainment. Families can learn more about Oklahoma’s diverse natural areas. $10 members, $12 non-members (cost includes dinner and craft). Space is limited. Pre-registration required. 325-4712.

Hootenanny at the Harn at the Harn Homestead, 7-11pm. Live music event features some of Oklahoma’s hottest local red dirt musicians. Tickets $25 in advance, $30 at the door. Ticket includes admission, bbq and refreshments. 235-4058, HarnHomestead.com.

26-28Day Out with Thomas at the Oklahoma Railway Museum, (3400 NE Grand). 25 minute rides, meet Sir Topham Hatt, storytelling, and music. Rides $15 Friday and $18 Saturday and Sunday. Advance purchase is recommended. 866-468-7630, TicketWeb.com. Also held 10/3-5.

Oklahoma Wildlife Expo 2008 at the Lazy E Arena, 8am-6pm. Indoor and outdoor exhibits, activities, sampling of wildlife, fishing, bird watching, and kayaking. Free. WildlifeDepartment.com/WildlifeExpo.htm.

The International Festival in Lawton celebrates cultural diversity through concerts, sports, and activities. Friday 5-10pm, Saturday 11am-10pm, Sunday noon-5pm. 580-581-3400, CityOfLawton.ok.us/lahc.

27 • SaturdayOrigami Workshop at Untitled [ArtSpace], (1 NE 3rd Street) 10:30am-12:30pm. Free. For 10 and up. Reservation required. 815-9995, [email protected].

Reinventing the Past: Part 1 at the Civic Center Music Hall, 8pm. Tickets $12 and up. 842-5387, OKCPhilharmonic.org.

Lowes Kids Workshop: Fire Truck at participating Lowes locations, 10am-11am. For 1st-5th grade. Register online. LowesBuildandGrow.com.

Smithsonian Magazine’s Museum Day. Free admission: Gilcrease Museum, Tulsa, Mabee-Gerrer Museum of Art, Shawnee, Oklahoma History Center and Science Museum Oklahoma, OKC with a coupon

available at SmithsonianMagazine.com.

Boys Night Out at Unpluggits Playstudio, 6–10pm. Crafts, organized playground games and pizza. $25. Ages 6 and up. Registration required. 340-7584, Unpluggits.com.

VeggieTales God Made You Special Live at Del City’s First Southern Baptist Church (6400 S Sooner). 3pm and 7pm. BigIdea.com/live for ticketing information.

28 • SundayThe CROP Walk To STOP Hunger in Norman. See Close Up on page 53.

Dedication for the Wings Special Needs Adult Community at Guthrie’s Granny Had One restaurant (113 W Harrison). Refreshments followed by prayer and dedication at the Wings property. WingsOK.org.

OctoberOur October issue will be on the street September 29, be sure to pick it up and check out the Fall Festival Listing!

4 • SaturdayWizard of Oz Sing-A-Long at Norman Unitarian Universalist Fellowship, (1309 W Boyd) 6:30pm. Costumes are encouraged. Free. 360-3279.

20th Annual Global Oklahoma-A Festival of Cultures at Rose State College, 10am-5pm. Free international fun fest with food vendors, art, children�s tent, and entertainment. 736-0313, Rose.edu/CommFriend/Globok.

Moms in Touch group for moms of school age children. Meets all over the metro area to pray for children, schools, teachers and staff. Visit MomsInTouch.org for information. 800-949-MOMS.

The Fit and Healthy Expo at Edmond’s Transformation Fitness features speakers (including NBC’s “Biggest Loser” winners Marty and Amy Wolff), door prizes, demonstrations, and food). 10am-6pm; 14701 N Kelley. FitAndHealthyExpo.com.

Yukon’s Oklahoma Czech Festival includes parade at 10am followed by activities, food, carnival, and polka music. 354-1895, ci.yukon.ok.us.

familyfun

The official Jumpstart Read for the Record day is October 2. The goal of this national campaign is to bring attention to the importance of preparing children to read. The event will be held at hundreds of locations around the country, and the main reading event, held iat Rockefeller Center, will be televised live on the TODAY Show.

This year’s featured book is the classic Corduroy, and a special 40th edition including information about the Jumpstart Read for the Record campaign and an introduction by campaign participants Matt Lauer and Meredith Vieira (of NBC’s TODAY Show) and honorary spokesperson LL Cool J, along with reading tips for parents of young children. The edition may be purchased online at jstart.org.

“Focusing everyone’s attention on one book for a single day is agreat way to highlight the critical task of preparing young people for a lifetime of reading and learning,” said Jumpstart’s President James Cleveland via press release.

Visit ReadForTheRecord.org to learn more about Jumpstart, the reading campaign, and how you can become involved.


supportgroupsThere are as many support groups in the Metro as there are needs for them. To include your group in our listing, please email details to [email protected].

Mom’s Got Connections Christian group for moms with young children (birth-5yrs). Chapel Hill United Methodist Church, OKC, 9:30-11am Tuesdays. [email protected] or 359-9251.

Free drug and alcohol addiction classes offered by A Chance to Change Foundation at the Last Frontier Council Scout Service Center (3031 NW 64th), 6:30-8pm Mondays. 840-9000, AChanceToChange.org.

Divorce Recovery Group, Wednesdays at 7pm, Quail Springs Church of Christ (14401 N May), room 308. 755-4790.

Daily Yoga Classes (adult, teen, prenatal, meditation, and senior) for beginning and advanced students. $12 and up. 203-8927, 3rdStreetYogaStudio.com.

Prenatal & Postnatal Yoga. $8-$15 per class. 474-3302 or MamasteYoga.com for locations and times.

Grief Support Group, Wednesdays at 7pm, Quail Springs Church of Christ (14401 N May room 110. 755-4790.

MOMS Club (Moms Offering Moms Support) activity groups meet in Edmond, OKC, Moore, Midwest/Del City, and Norman. Visit our online calendar for dates, times, and contact info. MOMSClub.org.

MOPS (Mothers of Preschoolers) support groups meet in Choctaw, Norman, Edmond, and OKC. Visit our online calendar for dates, times, and contact info.

Breast Cancer Survivor support group, second Thursday, 6:30pm. Young Survival Coalition (for women under 40), third Wednesday, noon. Breast Imaging of OK (2601 Kelley Pointe Pkwy, Edmond). 844-2601 ext 1031.

Breast Cancer awareness group for survivors and women who want to learn more. First Monday, 7pm. Eastside Church of Christ (916 S Douglas), 732-0393.

Breast Cancer support group at the OU Breast Institute (825 NE10th Suite 3500), third Thursday, 12-1pm. Lunch is provided; register 271-8001, ext 48592, or 271-8001 ext. 48527.

La Leche League breastfeeding information and support. Meetings in Moore and NW OKC. Visit the calendar at MetroFamilyMagazine.com for dates, times, and contact info. lllusa.org.

Grandparents Raising Grandchildren support group for grandparents and other relatives raising children. First and third Tuesday, 6pm, Trinity Church of the Nazarene. 634-4400 ext. 140.

Parents Helping Parents confidential meetings for parents of children who abuse drugs. First and

third Tuesdays. Oklahoma Blood Institute in Edmond (SW Corner of Broadway Extension), 642-8198, ParentsHelpingParents.info.

Leukemia & Lymphoma Society-sponsored family support group. First Thursday, 6pm, Integris Baptist Medical Center. 943-8888.

Leukemia & Lymphoma Society-sponsored Parents’ Support Group. Second Wednesday, 12pm, The Children’s Hospital at OU Medical Center, 271-5758.

Leukemia & Lymphoma Society-sponsored Children’s Support Group. First and third Monday, 5pm, The Children’s Hospital at OU Medical Center, 271-8001.

Myeloma Support Group. Third Thursday, 6pm, 7th floor Conference room at the OU Medical Center, 271-6557.

Leukemia & Lymphoma Society-sponsored Spanish-Speaking Group. First Tuesday, 6pm at Baptist Integris Southwest Medical Center, 636-7560; and first Wednesday, 5pm at the 7th floor Conference room at the OU Medical Center, 271-7930.

Amputees’ Next Step support group, second Tuesday 1-3pm. O’Donoghue Rehabilitation Institute (1122 NE 13th, room 252). OUPhysicians.com.

Parents of Children with Cancer support group, second Wednesday at noon (complimentary lunch). Children’s Hospital (930 NE 13th). 943-8888.

Edmond’s Mothers of Multiples, second Thursday at Edmond Hospital, Ambulatory Care Pavilion, 7pm (subject to change). 285-5208 and 315-0338, EdmondMoms.com.

CHADD ADD/ADHD support meeting, second Tuesday at 7pm. Deaconess Hospital (5501 N Portland), Spencer conference room. 722-1ADD, 419-4176, or CHADD.org.

OKC Area Stuttering Support Group for adults. Third Tuesday, 6:30-7:30pm. First United Methodist Church, 303 E Hurd, Edmond. [email protected].

United Methodist Church of the Servant (14343 N MacArthur), holds Discoveries Program classes for adults. Call Gayle 720-8480 for full listing.

Bone Marrow and Stem Cell Transplant support group, third Thursday at 6pm. OU Medical Center (700 NE 13th), 5th floor. 943-8888.

Crossings Community Church (14600 N Portland) holds a variety of Care Series classes and support groups. 755-2227 or CrossingsOKC.org.

Parent’s support group, second Wednesday at noon. The Children’s Hospital at OU Medical Center (740 NE

13th Street), Jimmy Everest Center. 943-8888.

Pancreatic Cancer support group, last Thursday, 6pm. O’Donoghue Research Building (1122 NE 13th Street), 3rd Floor Surgery Research Conference Room. 271-2108 or ouhsc.edu/surgery/pancan.

DACO (Doula Association of Central OK), 455-1500, DACOinc.org.

Birth Parent support group, first Monday, 6-7:30pm. Deaconess Pregnancy & Adoption Services (5300 N Meridian). 949-4200 ext 13.

H.O.P.E. Gynecologic Cancer Support at the OU Physicians Building, (5th floor) the first Saturday of each month at 10am. 271-8001 ext 48165, 672-1748.

Mondays Friends Breast Cancer Support Group second Monday, 7pm. Midwest Regional Breast Care Center. 610-8872, [email protected].

Parents Fighting Autism third Monday of the month, 7pm. Olive Garden in Norman. Free. Location subject to change contact [email protected].

Parent Solutions discussion groups at Gymboree Play & Music of Norman, 10am-noon, first Saturday of the month. Share ideas and gain resources to encourage more confident parenting. 307-8454, [email protected] to register.

La Leche League meets at Gymboree Play & Music in Norman the second Saturday of each month, 10am-noon. Family Gym is available at $5 per family for partners and children of La Leche League Meeting attendees.

2 • TuesdayThe OU Physician’s reproductive health infertility support group meets at 6pm. Free; contact Christy at 226-3761 or 271-8001, ext 48137, for location information.

6 • SaturdayThe OU Physician’s gynecologic cancer support group is held at 10am at the OU Physicians Building, 825 NE 10th. Free; hope.ouhsc.edu, 271-7900.


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AAA..................................................................... 42ACS Playground Adventures .............................. 46ATA Karate .......................................................... 46Bartlesville, OK ....................................................37Bees Bugs Bears ................................................57Beginnings with Loving Care ..............................15Best of Books ..................................................... 48Bill Veazey’s Party Store .................................... 58Booty Goo .......................................................... 14Bouncin’ Craze ....................................................57Bright Smile Family Dentistry ...............................2Central Oklahoma Private Investigators LLC ..... 56CCOCO, Zoorific Day of Character .................... 26Children’s Consignment Sale ............................. 14Childtime .............................................................47City Arts Center .................................................. 18Club Z In-Home Tutoring ...................................... 9Cutting Edge Research ........................................ 4Debbie Moore, MA, LPC .................................... 56Edmond, OK Parks & Recreation ........................57Extreme Animals ................................................ 38Fine Arts Institute of Edmond ............................. 48

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Sun., Sept. 21, 3:00 p.m.

FEATURED EVENTS

DISNEY’S HIGH SCHOOL MUSICAL:

THE ICE TOUR

Thurs., Sept. 11 - Tues., Sept. 16

FREESTYLE CAGE FIGHTING

NIGHT OF CHAMPIONS

Sat., Sept. 13, 7:30 p.m.

BEAUTY & THE BULLS Fri., Sept. 19, 7:30 p.m.

Featuring Miranda Lambert LIVE! in Concert

EXTREME MONSTER TRUCK NATIONALS

Fri., Sept. 19, 7:30 p.m.- Sat., Sept. 20, 7:30 p.m.

PRCA RODEO

Featuring LIVE! Concerts

JOE NICHOLS Sat., Sept. 20, 7:30 p.m.

NEAL McCOY Sun., Sept. 21, 4:00 p.m.

FREE FAMILY FUN!

AGTROPOLIS ADVENTURE

CENTENNIAL FRONTIER EXPERIENCE

GREAT LAKES TIMBER SHOW

NERVELESS NOCKS THRILL SHOW

PLAINS INDIAN DANCERS

SHENANIGUNS! COMEDY WILD WEST SHOW

STATE FAIR AUTO SHOW

WACKY WHEELER

HEDRICK'S PETTING ZOO

JUMP! THE ULTIMATE STUNT DOG SHOW

MOOMANIA

PARROT TALES

SEA LION SPLASH

SWIFTY SWINE RACING PIGS

EVENT TICKETS ON SALE!

The food … the fun … the fair! With more concerts and exhibitions than ever,

it’s Oklahoma, live and kicking! Purchase tickets to these events before

September 10 and receive FREE fair admission with every ticket.

(Additional gate admission ticket will be required for event tickets purchased after September 10.)

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