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THROWINGS THROWINGS MARKS AND EXCELLENT IN

THROWINGS

YOUR MARKS

JABALIN

Males Females 7m

98m. 48 cm.

69m. 48 cm.

DISCUS

74m.08cm. 76m. 07cm.

9m

SHOT PUT

23m.12cm. 22m. 63cm.

7m

4 KG. MEDICINAL BALL OVER YOUR HEAD

9m 45cm. 7 m. 85cm. 6m

MEDICINAL BALL THROWINGS WITH YOU

DOMINATE HAND

12m.15cm. 9m. 45cm. 5m