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EXTRAA Tuesday, April 1, 2014

From parades to sportsand everything in between,

The Record-Herald & Indianola Tribune

photographers haveWarren County covered.

Visit our website atwww.indianolarecordherald.com

for weekly up-to-datephoto galleries. Order your

favorites on line.

www.indianolarecordherald.com

515-961-2511 • 112 N. Howard • Indianola, IA

Check out our weekly photo

galleries on the web!

IW-9000421550

EXTRATuesday, April 1, 2014 A

Walking: the old way to get fi t is new again

(BPT) - With so many fi tness trends, you might not think of walking as good exercise. If you’re not thrusting a kettlebell over your head, pushing a tractor trailer tire or shaking your hips to a Top 40 dance beat in a scheduled group class, you’re not cutting it, right? Well, not so fast. Walking is actually a great way to get in shape. In fact, if you walk often enough and fast enough, the simple act of putting one foot in front of the other can satisfy your body’s daily requirement for aerobic activity.

Walking may just seem like an old method of exercise; it certainly is tried and true. But quite the opposite of outdated, it seems to be making a resurgence in the health, fi tness and medical worlds as a low-cost solution to the nation’s ongoing health care crisis.

Renowned medical expert Dr. Andrew Weil is an advocate of walking as a crucial method of preventative care. He advocates walking as a low-risk means to optimum health.

“With a consistent, brisk walking routine, you can boost your immune system, help manage weight, improve your mood and help ease depression, as well as improve cholesterol levels, lower blood pressure and prevent osteoporosis,” says Weil. “The additional benefi ts may be endless.”

Regarded as a leader in the world of integrative

medicine, Weil is part of a panel of experts with Vionic Innovation Lab, an innovative footwear company leading the way for proper foot health and active lifestyle solutions. With new products such as the Zen walking shoe, Vionic oa ers podiatrist-designed technology in contemporary styles, providing an innovative support for anyone in need of a-supportive shoe or sandal to start or improve her walking routine.

The walking movement is growing: The Centers for Disease Control and Prevention reports that between 2005 and 2010, the number of adults who walked for 10 minutes or more at least once a week rose from 56 to 62 percent - an increase of almost 20 million people.

Need more convincing reasons to walk onto the bandwagon? Here’s why walking for exercise is so ideal:

• Walking is what your body is designed to do.• Among all forms of aerobic exercise, walking carries

the least risk of injury.• You can walk almost anywhere, any time.• Nearly everyone can walk, and it’s something you can

do throughout your life.• It’s free.• There’s no special skill, training, or equipment needed

- all you need is the right footwear.The buzz about walking has even reached the stars.-Fitness

trainer to celebrities such as Kate Walsh, Pink and Stacey Kiebler, Juliet Kaska has been known to start many of her high-profi le clientele with a consistent walking routine. Also contributing to the Vionic Innovation lab as a lifestyle expert, Kaska recommends walking as a great baseline for any fi tness program, but reminds her followers to “invest in a good pair of walking shoes. They will do wonders for your posture and joints. Minimizing the impact of each step. Look for lightweight fl exible shoes and be sure to replace them often, especially if you’re walking every day.”

As you develop your walking program, set your own pace. As a general rule, taking 10,000 steps a day is a great goal for improving your overall physical, emotional and mental fi tness. But the journey, as they say, begins with a single step. There’s no better time than now to begin.

Dr. WinjumDr. O’Meara

Now seeing new patients,emergencies and toothaches.

Call 515-961-0534 • www.IndianolaDentists.com

Dr. Michael Lindeberg and Dr. David Zaborac2000 N. 4th Street

D E N T I S T R Y

Dr. Jeffery A. Butler

Butler Chiropractic Clinic1000 W. 2nd Avenue, Suite A, Indianola, Iowa 50125

Hours: Mon., Tues., Wed. & Fri.9:00 to 12:00 & 2:00 to 5:30

Thurs. 9:00 to 12:00Saturday By Appointment Only

(515) 961-8114• Traditional Chiropractic Care

• Auto and Work Injuries• New Patients Welcome

• Affordable Fees

IW-9000420847

Jennifer Abler, D.O.Illa Chandani, M.D.Joseph McGargill, M.D.Libby Naeve, D.O.Trent Peterson, M.D.John Rhodes, M.D.

Steven Strang, D.O.Regan Barry, PA-CSally Bennett, PA-CStacy Davis, PA-CAmy Lamberti, PA-C

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Not Valid With Any Other OW er. Limit One (1) Per Person Per Visit.B-Bop’s Combo and Large Chili excluded.

Buy one menu itemand receive the

second menu item ofequal value or less for

free1105 73rd St. • 1500 E. Euclid • 4820 SE 14th

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We, at Calvary Baptist Church, invite you to rejoice with us as we celebrate our building's 30th Anniversary.

There will be songs, testimonies,and a time of sharing in the sanctuary,

followed by a dessert fellowship downstairs.

Date: Sunday, April 6, 2014 at 3:00 p.m.Where: Calvary Baptist Church, 2708 N. Jefferson,

Indianola, IA 50125*Note: You are welcome to bring any photos or memorabilia to share!

Questions? Call Pastor John Jakes at 515-661-1060

Come, see, and share what the Lord has done!

UPCOMING AUCTION ELMER TAYLOR LAND AUCTION

SATURDAY APRIL 26, 2014.8248 HWY 92-WEST OF INDIANOLA ON 92

Putney Auction ServiceMark Putney -Auctioneer

(Kevin Putney)907 W. 2nd Ave. • Indianola, IA 50125

Cell (515) 249-3676 • Office (515) 961-4124www.putneyauction.com

Land auction starts at 12:00 noon, 25.55 acres

Machinery, Tools and Horse Tack start @ 10:30

Having been in business in Indianola, we always supported what was good for the community. We felt The Village was deD nitely a good thing, though we were not “ready” to move in. Diagnosed with cancer, Don insisted that it was indeed time for me to move. He knew that the Continuing Care design of The Village would insure that I would be helped in any way needed. Having a home to sell made the D rst steps workable. Since moving into a townhome at The Village, I have found that the expenses are no more than it would have been in my

previous home. There are no inside or exterior maintenance charges. Snow removal and lawn care are all provided. Twice a month a cheerful housekeeper comes to help keep my townhome looking good. Seasonally, my windows are washed. If I lived in one of the apartments, I would never have to venture outside in this frigid weather unless I chose to. Everything I might need would be inside. I have lived at the Village for thirteen years, it is home and a lifestyle I am pleased to share with good neighbors and good staE . Though I am very independent, I am secure.

A word from the PresidentMarilyn Lentz is President of The Village Resident’s Association

Marilyn Lentz enjoys The Village’s E Street Café

with Marylin Gorham

Independent Living Apartments & Townhomes | Assisted Living | Health CareMemory Support | Out-Patient Therapy | Home Care | Hospice

1203 North E Street | Indianola, IA 50125 | 515.961.7458 | 800.333.8816 | www.wesleylife.org


G & S Service Inc.4100 E. 16th

There is a $20.00 per unit handling fee.

Please remember to verify the sale date and to note that there could be some additions or subtractions from the above list.

AUCTION CARS

Saturday, April 12, 2014 • 10:00 AMPolk County Sheriff - Abandon Vehicle Auction

By: G & S Service

Year Make/Model VIN #

2005 TOYOTA COROLLA 1NXBR32E35Z443294

1996 MERCURY VILLAGER 4M2DV11W4TDJ05384

2000 DODGE NEON 1B3ES46C5YD674627

www.mercydesmoines.org/weightloss

Free weight loss consultations now available!Mercy Weight Loss & Nutrition Center now offers free, no-obligation weight loss consultations for the following services and treatments:

Minimally-invasive bariatric surgeryOPTIFAST® and OPTITRIM, medically-monitored meal replacement programsIndividually-focused nutrition sessions

4 Weeks to a Healthier You, a healthy lifestyle introductionPlus, a variety of free weight loss classes and cooking demonstrations.Schedule your free consultation today by calling (515) 358-9400.

Same Day & Next DayAppointments Monday-FridayClinic Closed Saturday and Sunday

Dr. Michael Sutcliffe Dr. Yulia Asner JohnsonDr. Jerry LehrCall today to schedule your appointment!515-875-90001504 N 1st Street, Indianola, IA 50125

The Iowa Clinic Family Medicine NOW OPEN IN INDIANOLA

Family Medicine Department

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iowaclinic.com DEDICATING OUR L IVES TO TAKING CARE OF YOURS

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*Use source code CT14RH01. Valid through 5/4/2014. Not valid with any other offer orpreviously placed order. Excludes wholegoods, rebuilt and clearance items.

15% OFF EVERYTHING!*STORE LOCATION:1301 N. 14th Street • Indianola • Hours: M - F 8:00 am - 4:30 pm

Phone: 888-828-3276 • www.CTFARMONLINE.com

VALU-BILT TRACTOR PARTS/CT FARM & COUNTRY

DISC BLADES SWEEPSStarting At$1752

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FREE Shipping to our store on your TrueValue.com orders.

McCoy Hardware216 North Howard

515-961-4755visit mccoyhardware.com

Hours: Mon-Fri 8 a.m.-7:30 p.m.Saturday 8 a.m.-5:30 p.m.

Sunday 1-4 p.m.

True Value Hardware63rd & Grand Ave • West Des Moines

515-279-9905Hours: Mon. Fri. 7:30am-8:00pm

Sat. 7:30am-6:00pm Sun. 9:00am-5:00pm Expiration date, 4/28/2014

©2014 True Value® Company. All rights reserved.

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E-commerce • National Gift Cards True Value Discover Card • True Value Rewards

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999reg. 18.995-Gal. Poly Gas Can H 314 641 B4While supplies last.

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399Color-Changing LED Solar Stake Light T141 554, 555, 557, 559 B18 While supplies last.


Saturday, April 12 8 a.m. to 1 p.m.Mercy Mammography, is collaborating with Bras forthe Cause of Iowa to provide uninsured or under-insured qualifying patients with a screening mammogram.

Call (515) 358-8255 for more information,or to schedule a screening mammogram. Walk-insare welcome.

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DRIVEN TO SERVEone load at a time

Regional Name, National Reputation

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Award Winning PerformanceThe DMTB individuals who received CTB certifi cation inDecember 2013 are Amy Donner, and Whitney Tapia-DeMatteis!

I am thrilled to announce that Amy and Whitney have earned their CTB credentials. With their achievement they join Jimmy, Ben, Eric, Trent and Paul as on staff CTBs. It will be our goal to have all operations people certifi ed

by the end of 2014. Please join me in Congratulating Amy and Whitney on their outstanding achievement! – Jimmy

Des Moines Truck Brokers, Inc. has been recognized by several industry publicationswith the following awards:

• Red Book – “Business Character Award” and 4 star rating (the highest available)• Blue Book – 4X rating on ethics and business (also the highest available)• Gold Book – recognized as Top 1% of Brokers in the USA• NASTC – recognized as NASTC Best Broker Since 1994, name Best Broker of

the Year in 2009 and 2013• Compunet – TIA Gold Broker Award Since 1998

A member of

www.imtins.com

Receive an additional discount o4 our already competitive auto rates. It is our way of saluting you for your community spirit. When the alarm sounds, you drop whatever you’re doing and risk your life to protect the property and lives of others. Your time, eOorts and volunteerism make our communities safer. To show our appreciation and to thank you for your service, Wadena Insurance and our Independent Agents honor you with a special discount on your personal auto insurance.

Volunteer FireNghtersAuto Discount

A member of

www.imtins.com

Receive an additional discount o4 our already competitive auto rates. It is our way of saluting youfor your community spirit. When the alarm sounds, youdrop whatever you’re doing and risk your life to protect the property and lives of others. Your time, eOorts andvolunteerism make our communities safer. To show our appreciation and to thank you for your service, Wadena Insurance and our Independent Agents honor you with a special discount on your personal auto insurance.

1225 Sunset Drive ~ Norwalk(515) 981-4614

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Lori Miller, D.O.Patricia Newland, M.D.

William Chase, M.D. Andrea Silvers, M.D.Jason Brehmer, D.O.

(515) 285-3200801 Colonial CircleNorwalk, IA 50211

Monday-Friday: 8 am - 5 pm Saturday: 8 am to Noon

(Urgent care only)

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Call 981-0266 TODAY.Visit, www.warriorrungolf.com,

or email, [email protected]

Lessons, Clinics & Camps.Home of The Central Iowa Chapter

of the G.I.V.E. Foundation(Golf for Injured Veterans Everywhere)

Coming soon, Pro Shop, Driving Range & The Grille at Warrior Run, just east of Norwalk High School

IntroducingWarrior Run Golf Course

(formerly Countryside)featuring

Burke Golf Academy.

3089 North Avenue

WE’RE HERE TOSERVE YOU

James Oil Company, L.L.C.Family-owned and Family-run since 1947

Jamesoil.comScott, Bret, Jeff, Roxanne and Matt

110 S. GarE eld• Carlisle, Iowa • (515) 989-3314 • 866-931-3314

Ja il

Serving all of Warren and Polk Counties• A complete line of petroleum products• A complete line of Chevron Motor Oil that meets John Deere, Case,

Caterpillar, Mack, Cummings, and Detroit engine speciF cations.• We also sell premier diesel fuel• We sell aviation fuels• We handle bio-soy diesel fuel

Sc B

Compareour prices!

14th Annual RUNorwalk8k & 5k Run | 5k walk

A portion of proceeds to benefi t the Norwalk Food Pantry

Free Kids Fun Run

www.facebook.com/RUNorwalkIA www.facebook.com/norwalkchamber

Kids 8 & Under FUN RUN after the Race!NO REGISTRATION REQUIRED

Sponsored by Norwalk Family DentistryPrizes awarded.

So get your church group, friends, Co-Workers, Neighbors & family together and Join us!

The Isiserettes will once again be there to PUMP you up!

Sponsored By:

Bring a Canned Non-Perishable Food Item for the Norwalk Food Pantry

05-10-2014Race Time: 8:30 AM

Pre-Register by May 2, 2014Pre-Registered Entry Fees: (includes T-shirt)

• Ages 12-65 $25.00 per person• Ages 5-11 $15.00 per person

• Ages 4 and under FREE (no T-shirt)• Ages 66 and over FREE (no T-shirt)

After May 2nd or Race Day RegistrationAges 12-65 $30.00 per person

(no guarantee of a T-shirt)Ages 5 - 11 $20.00 per person

(no guarantee of a T-shirt)

Race Day Registration 7:00 am - 8:00 am @ Norwalk High School

Race Packet Pick Up: May 9thEXIT Realty offi ce at;

1039 Sunset Dr. 8:30 AM - 7:00 PM or @ the registration booth on race day.

For more information call or email: Norwalk Chamber [email protected]

Registration forms available online @ www.norwalkchamber.org or you Can Register @

www.GetMeRegistered.comCash, Check or VISA/MC

(Credit Card orders-Call Chamber Offi ce @ 981-0619)

2014 Summer EventsThe City of Norwalk and the Norwalk Area Chamber of

Commerce also invites you to join us at these Summer Events!

June 16th Norwalk Chamber Golf Outing! The Public is Invited!Being held at Echo Valley Country Club

For more info, contact the Chamber offi ce at 981-0619.

July 3rd Abby Normal!/Beer Tent/Dance Party held at Kelly Cortum Inc., 340 Wright Rd. Next to McAninch Soccer fi elds

7:00 p.m. - Midnight. $5.00 at the Gate

July 4th Join us for the Best 4th of July Parade in the Area! Starts at 10 a.m., Norwalk High School. Fun things to do after

the parade at Norwalk City Park

Metro’s BEST Fireworks Shot off around 9:30McAninch Soccer Fields

SAVE the DATE!October 4th

Norwalktoberfest!!

Cash Prizes & Medals awarded to top 3 Overall Winners

Medals Awarded To 1st Place Winners in Age Group

CENTRAL IOWA SHOOTING SPORTS ALL OF OUR CLASSES ARE TAUGHT BY NRA

CERTIFIED INSTRUCTORSWhether you are interested in recreational

shooting, competition, hunting, gun collecting, historical reenactment, home safety, or personal

protection, the basics are where to start.

CONCEALED CARRY CLASS for IOWA and UTAH offered by appointment. These are certifi ed

classes with written exam and range qualifi cation in our indoor/outdoor range. Open year around by

appointment.Both basic and instructor certifi cation classes offered.

For more information and availability callRandy or Ann Jimenez @515-419-5941

IndianolaRecordHerald.comVisit us at:

www.facebook.com/IndianolaRHT

Enjoy the Record-Herald

24-7!!!

@INDIANOLATRIB


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Indy 6 6 WestFareway

Casey’s WestHy-Vee

Hy-Vee GasWalgreens

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Chumbley’s Auto CareCasey’s East

Casey’s SouthBevington Kum & Go

Martensdale Phillips 6 6New Virginia Kum & Go

Milo Casey’sCasey’s on Army Post Road,

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Subscribe today and SAVE $20 a year withconvenient home delivery. Already have

your subscription? Your rate won’t change until it’s time to renew!

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The cost of The Record-Herald is going up, FOR THE FIRST TIME THIS CENTURY!Beginning April 1, a one-year subscription delivered to your home in Warren County will be $32.Buying the paper at a newsstand or store will go to $1 a week.

www.jericoservices.com

FRUSTRATED WITHROAD DUST??Warren County Residents

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Call our offi ce formore details

515-961-6207DEADLINE FOR SIGN-UP:

MAY 1, 2014

April Is...Child Abuse

Prevention MonthChild Abuse Prevention Council of Warren County www.cap.warren.ia.us

Protecting Children is Everyone’s Business

• Parental Resilience

(Ability to handle stress)

• Social Connections

(Caring family & friends)

• Knowledge of Child Development & Parenting (Understanding how kids develop & what to expect at various stages)• Concrete Supports (Community supports to assist families in times of need)• Nurturing and Attachment(A close bond between parent and child)

What Helps Protect Children from Abuse

Visit us at www.indianolarecordherald.com forcounty wide news, sports coverage and weekly photo galleries!

112 N. Howard St. Indianola 961-2511

"It wasn't the apartment, or the view that made assisted living feel like home to my mother. It was the kindness and caring nature of the staff, the friendly smiles from her neighbors, and the opportunities to be involved in many activities every day."

— family member of an Assisted Living resident

Independent and Assisted Living | Rehabilitation | Memory Support | Adult Day

Home Care | Hospice | Home-Delivered Meals | Transportation

The Ministries of WesleyLife

No entrance fee. Limited openings available.

3520 Grand Ave. Des Moines, IA 271-6505 WesleyLife.org/WesleyAcres

1700-1030-10-13

Independent and Assisted Living | Rehabilitation | Memory Support | Adult Day

Home Care | Hospice | Home-Delivered Meals | Transportation

The Ministries of WesleyLife

1700-1030-10-13

Experience independence and freedom

Independent Living Apartments & Townhomes Assisted Living | Health Care | Memory Support

Out-Patient Therapy | Home Care | Hospice1203 North E Street | Indianola, IA 50125

515.961.7458 | 800.333.8816www.wesleylife.org

The Oaks Assisted Living CommunityThe Village, 1203 North E. St., Indianola, IA (515) 961-7458

To schedule a personal tour or learn more please call Julia (515) 961-0878

You’re Invited!!!- Plan to attend the -

SSSSSppppprrrriiiiinnnnggggg OOOOOpppppeeeennnn HHHHHoooouuuusssseeeessss oooonnnn TTTTThhhhheeee SSSSSqqqqquuuuaaaarrrreeeeFriday April 11 & Saturday April 12Come see what’s NEW for Spring!


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IW-9000421653

CITP covers Polk, Dallas, Jasper, Warren and Madison CountiesPrinted with funding from the Iowa Department of Public Health. Division of Tobacco Use Prevention and Control.

www.TobaccoFreePartnership.com

BEFORE YOU LIGHT UP, LOOK DOWN.Children exposed to secondhand smoke are more likely to suffer from ear infections and asthma.

Secondhand smoke hurts.

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