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The foods we eat contribute

directly to our overall

health. From toddlers just

getting used to solid foods to adults

planning their diets, the foods we

eat heavily influence how healthy

or unhealthy we become.

Some foods can even reduceour risk for certain diseases, includ-

ing cancer. According to the

American Institute for Cancer

Research, numerous studies have

demonstrated that individual min-

erals, vitamins and phytochemicals

have certain anticancer properties

that can protect men, women and

children from this potentially

deadly disease. The following are a

handful of foods the AICR says

can fight cancer and help men andwomen improve their overall

health.

Apples: Apples are a great

source of vitamin C, with one

apple providing at least 10 percent

of the recommended daily amount

of this valuable vitamin. Apples

also are a great source of fiber,

which can help men and women

maintain a healthy weight. Thatsimportant, as excess body fat

increases a persons risk for seven

different types of cancer. A major

portion of apples dietary fiber is

pectin, a polysaccharide that bac-

teria in the stomach uses to pro-

duce compounds that protect

colon cells.

Cherries: Cherries are anoth-

er great source of fiber and vitaminC, and sweet and tart cherries also

contain potassium. Cherries get

their dark color from antho-

cyanins, which are antioxidants

that protect cells from damage.

Studies have shown that antho-

cyanins inhibit the growth of can-

cer cells and even stimulate their

self-destruction while having no

negative effects on healthy cells.

Anthocyanins also have been

shown to reduce signs of inflamma-

tion in adults who consumed twoto three servings of cherries or

cherry juice per day.

Grapefruit: One-half of a

medium-sized pink, red or white

grapefruit provides at least 50 per-

cent of an adults daily recom-

mended intake of vitamin C.

Though research into the potential

anticancer properties of grapefruit

with regard to humans is ongoing,

studies of animals and cells have

shown that grapefruit powder aswell as limonin and naringenin,

two phytochemicals found in

grapefruit, decrease the growth and

increase the self-destruction of

Foods that help fight cancer

Proverbs 3:5,6 God Bless AmericaRecycled Paper from 30% Post Consumer Waste

October 1, 2014

Zone 2, Vol. 12, No. 19

We are a Family, Friendly Publication

continued on page 5

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NOTE: To have your groups announce-ment appear in Community Happenings,

please e-mail your paragraph to [email protected].

OCT 1

The Garden Club of Montville Program ishosting a program on Wild Folklore, atSenior House, 356 Route 202 (MainRoad), Montville on October 1 at 7:30pm.There will refreshments served at 6:30

and meeting 7pm. Meetings are held thefirst Wednesday each month. New mem-bers welcome.

OCT 2

The Montville Reformed Church

Womens Guild is hosting an AppleFestival on Friday Night October 2 from6:30-8pm. Come enjoy our wonderfullydelicious Apple Crisp served with vanillaice cream and beverage. Tickets are avail-able at the door, adults $5 and children$2. For information call the Church Office973-263-0530.

OCT 6

The Lincoln Park Public Library is hosting

an Adult Art Class to learn to create your

own greeting cards on Monday, October 6

from 7-8pm. Georgianna Manderioli,

professional artist and author, will teachyou how to make unique cards for thepeople in your life. Please register by call-ing 973-694-8283 or [email protected].

OCT 8

Come to the Lincoln Park Library forReading with Romeo on Wednesday,October 8 4:305:30pm. Ages 8 and upcan read to our friend Romeo, a friendlyGolden Doodle. Bring your favorite pic-

ture book, or choose one of ours! No reg-istration required for this program.

OCT 15

Pumpkin Decorating at the Lincoln ParkLibrary on Wednesday, October 15 from4:30-5:30pm for ages kindergarten andup. Learn a short history of Jack-O-Lanterns, along with culinary uses ofpumpkins. Kids will decorate their ownpumpkin and take it home. Please regis-ter for this program by calling 973-694-8283 or e-mailing [email protected].

OCT 16

Holy Spirits upcoming 19th Annual

Msgr. McQuaid Golf Event will be held onThursday, October 16 at the Black Bear

Golf & Country Club in Franklin,NJ. Registration begins at 10:30am. Tee-

Off is 12:30pm. Shotgun start. Cocktailsstart at 5pm and sit down dinner at5:30pm. A Hole in One prize of$25,000, longest drive and closest to the

pin contests. Special raffle: a week ofyour choice in Myrtle Beach, S.C.Drawing: October 16, 2014. Cost perplayer is $150 including lunch, dinnerand on-course beverages, greens fees,cart and gift bags. For information andreservations please call Holy Spirit Schoolat 973-835-5680 or 973-694-0938.

OCT 24

The Montville Township Chamber ofCommerce and the law office of Cashaand Casha, LLC will co-sponsor its 22nd

Annual Senior Seminar, AvoidingDemons and Depression on Friday,

October 24 from 11am-2:30pm at theMontville Senior House, 356 Main Road.The day includes speakers, vendors, doorprizes and a box lunch. No one will beadmitted without a ticket. Advancedreservation is required. To register, pleasecall the chamber office 973-263-3310.

OCT 20

The G.F.W.C. Montville TownshipWomens Club will hold its monthly meet-ing on Monday, October 20 at 7pm at

Senior House, 356 Route 202 (MainRoad), Montville. The evening programwill be Chair Exercise by Linda Ryan.Refreshments will be served. Montville

visit our website at www.lifeandleisurenj.com October 1, 2014Page 2, Zone 2

100% Mailed, Bi-Weekly Newspaper234 Main Street, 2nd Floor

Lincoln Park, NJ 07035 i 973.696.8008

Publisher: Joe Pellegrino i Editor: Bethanne Pellegrino i Administrative Assistant: Denise Wirsing i Art Director: Robin Banta

Sales: Lisa Buniewski, Larry Johnson, George Papendicki Classifieds: Kathleen Todd

Please e-mail all press releases and calendar information to [email protected] or fax to 973.556.1991.

Advertising in Life & Leisure is affordable and effective. We are a family friendly publication and therefore reserve the right to accept only

advertisements that appeal to the entire family; the final determination of which is made by Life & Leisure. Views expressed in Life & Leisure arethose of the respective columnists and writers, and do not necessarily reflect those of the publisher, or Life & Leisure. Advertising is open to anyonedesiring to reach the public and is subject to approval, revision and/or rejection at any time by the publisher. Many of the articles are paid for by theauthor and are in effect advertisements. Publication of any advertisement does not constitute, either implied or inferred, an endorsement of services,products or businesses advertised. 2014 Life & Leisure, LLC. Life & Leisure is a trademark of Life & Leisure, LLC.

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Never Again was the

rallying cry of the

early Jewish settlers

in 1948 Israel, as they worked

and toiled to turn a desert into

an oasis; finally securing a

world-wide recognized home-

land and safe haven. It has also

been in the hearts and minds of

all Jews that they would never

again walk blindly into the gaschambers. This Never Again

cry still permeates Jewish con-

sciousness today, as terrorist

nations have risen to annihi-

late Israel and Jews around the

globe.

But, this is a financial col-

umn, not a political or a histo-

ry column you might be think-

ing, yet, certain parallels can be

drawn from politics and history

that relate completely to thefinancial realm and Never

Again may be one of them.

Never Again might be a

rallying cry of investors who

were blindsided by the demise

of the stock markets in 2008,

the three worst years for stocks

in a row: 2000, 2001 and 2002,

also remembering stock and

bond investors alike were hit

hard in the years 1994 and

1990, not to forget that stock

investors were punched square-

ly in the face on October 19th,

1987 as the Dow Jones

Industrial Average dropped

23% that single day.

Never Again will I enter

the stock or bond markets

blindly without some form of

protection, has been the state-

ment made by millions ofinvestors, since these severe

market corrections and crashes.

Still I wonder, if it typically

takes 40 years of toil and labor

to build a substantial retire-

ment portfolio, why is the

Never Again cry not univer-

sal amongst the public at large?

The only answer I can

come up with is ignorance.

Either ignorance that a market

correction or crash wont affectthem or they just dont know

how to invest with a guaran-

teed* income stream and/or

principal protection from the

next inevitable correction or

crash!

We bought our first home

in 1987 and sent in the liquida-

tion order to our mutual fund

companies to receive the

money necessary to close the

following week. The order was

sent to the company on

October 14th and they liqui-

dated us on the 19th. Our

money was in an aggressive

growth fund that lost 43% on

the very day that they sold our

shares! The exact day of the

crash! I guess that happened

so I could share the story with

you, today, 27 years later!As for me, I still have

some of my capital un-protect-

ed and at risk from the poten-

tial negativity of the stock mar-

ket and that money is labeled

disposable and discretionary or

Double D as I call it. What is

there I can afford to lose. But,

not so with the money I cannot

afford to lose; the money my

wife and I are counting on to

provide us with an incomeguaranteed* for the rest of our

lives. Nope! Thats the serious

money, our retirement portfo-

lio, where I have invested both

in and on the stock market.

In each case, we have the

added protection of an income

guarantee* that will never

reduce or cease for as long as we

live, regardless of who dies first

period! The portion allocated

on the market does not

reduce when stock valuations

do, but, does increase when the

market increases; albeit to a

lesser extent due to the nature

of the interest crediting formu-

la that protects your principal

on the downside.

The percentage in the

stock market has no such limi-

tation during upward move-ments or protection from loss

with any downward movement

of the portfolio, just as if I were

in actual stocks or stock mutual

funds. The difference though is

the ability to purchase a benefit

that guarantees* the income to

my wife and I along with a

return of premium (original

investment) guarantee* upon

my death if that is a better

option for her as opposed tocontinuing the lifetime

income.

Yes, I can proudly say

Never Again as it pertains to

my retirement portfolio; losing

43% in one day, the week I

needed to close on my first

home was lesson enough for

me! The rest of that 1987 story

is, in order for me not to lose

the 50% of the deposit I put

down with the initial contract

($15,000), I had to purchase

the house. Without receiving

the amount I expected from

the mutual fund liquidation, I

took a cash advance on my

three credit cards, to make up

for the short-fall and was able

to close. Cant use your VISA

or Mastercard to do that with

your retirement portfoliothough so I decided then as

well as now to Never Again

put my retirement at risk.

Perhaps you might take

and implement the same

advice, as a lifetime of accumu-

lation is too important to gam-

ble with. To learn more about

the techniques, products and

strategies to do the same, please

call me for a no cost or obliga-

tion appointment. The timeyou invest may prove to be

invaluable! In my opinion its

better to say Never Again as

opposed to Woulda, Shoulda,

Coulda!

Mark E. Charnet is President

and Founder of American Pros-

perity Group. APG is the Pre-

mier Retirement and Estate Plan-

ning Franchise in the United

States with 21 offices in 10

states. Mr. Charnet is a Certi-fied Annuity Specialist with 33

years of experience in the Retire-

ment and Estate Planning fields.

Creator of the Trinity Method of

Investing, Mark encourages

your inquiries and can be reached

at: 877-885-1APG or 973-831-

4424 or via email, markchar-

[email protected] Check out our

website: www.1APG.com Inter-

ested in a new career? Check out:

www.APGFranchise.com Secu-rities through: United Planners

Financial Services, A Limited

Partnership, Member SIPC,

FINRA and a Registered Invest-

ment Advisor. APG is conve-

niently located at 901 Rt. 23

South 2nd floor Pompton Plains,

NJ (above the Lakeland

Bank).*Guarantees are based on

the claims paying ability of the in-

surance companys selected

Never again!By Mark Charnet


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breast, colon, lung, mouth,

skin, and stomach cancers.

Walnuts: Nuts are often

cited when discussing foods

with anticancer properties, butthe AICR notes that walnuts,

in particular, are the most

heavily researched. Despite

that research, the AICR

remains hesitant to draw any

conclusions with regard to wal-

nuts and their potential link to

lowering cancer risk. However,

several studies of mice found

that consuming walnuts

decreased the growth of breast

and colon tumors among mice

who ate walnuts as opposed to

those who did not, while

other studies in mice indicat-ed that walnuts reduced the

growth of prostate cancer.

Studies into the impact of the

Medi-terranean diet, which

includes walnuts, have shown

that such a diet can help peo-

ple lose fat and lower their

blood pressure and triglyc-

erides. But the AICR still

notes the need for more

research into walnuts before

they can be considered foods

that fight cancer.

Many factors, such as

family history, that increase

our risk for developing cancer

are beyond our control. But

the foods we choose to eat can

play a significant role in

reducing our risk of develop-

ing various cancers. More

information about the link

between diet and cancer is

available at www.aicr.org.


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People who suffer from

an eating disorder arelikely to develop dental

problems. Bulimia is an eating

disorder in which a person

vomits frequently after eating,

often several times a day, as a

way to avoid gaining weight.

Frequent vomiting causes

dental problems, especially onthe backs of your teeth as the

acids wear away the enamel. It

can severely damage the struc-

tural strength and appearanceof the teeth immensely

People with anorexia

nervosa have an eating disor-

der in which a person severely

limits food intake and loses a

dramatic amount of weight.

These people become defi-

cient in nutrients that pro-mote oral health, such as cal-

cium, iron, and B vitamins.

Insufficient calcium promotes

tooth decay and gum disease,

and even if you do consume

enough calcium, you need

enough vitamin D to help the

body absorb it. Insufficient

iron can cause oral sores and

insufficient amounts of vita-min B3 (niacin) can con-

tribute to bad breath and the

development of canker sores.

Dr. Peter Brusco is a 1980

graduate of The University of

Pennsylvania and has been

practicing in Kinnelon since

1982. Dr. Bruscos practice is

located at 170 Kinnelon Road,

Suite 29A in Kinnelon. You

may reach him by calling 973-838-5862 or visit him on the

web at www.drbrusco.com.

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The Montville Township Chamber of Commerce Networking

luncheon hosted speaker, Mayor Donald Kostca of Montvilleon September 9, 2014 at Il Michelangelo Restaurant and

Lounge in Boonton. The Mayor discussed the state ofMontville Township and answered questions from the

audience. Networking luncheons are held every second

Tuesday of the Month except for July and August. Please checkthe calendar on the Chambers website at

www.montvillechamber.org for more information.

8/11/2019 221657_1411732907Oct 1 2014 Z2 LR

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Come autumn, thou-

sands of motorists

take to the highways

and backroads to experience

the ever-changing landscape

made beautiful by leaves

changing colors. Fall foliage

road trips make for a fun way

to spend a weekend afternoon.

With cameras in hand

and provisions at the ready,

motorists can make the most

of their next fall foliage

road trip.

Know when to go. Learn

the best times of the year to

see the peak leaf colors.

Mountainous regions and

many located in northern lati-

tudes will see changes in leaf

color earlier than other

regions. Drivers living in cer-

tain areas of Canada, regions

of the Rocky Mountains or in

particular parts of New

England can expect to witness

leaves changing color as early

as September, while much of

the mid-west can expect peak

color in mid- to late-October.

Southern regions may not see

leaves change color until

November.

Aim for a weekday. Many

people plan fall foliage road

trips on the weekend. These

leafers or peepers, as

theyre sometimes referred to,

flood normally empty rural

areas and can easily cause traf-

fic jams. Schedule your own

trip for a weekday so you can

avoid most of the crowds and

enjoy a more serene environ-

ment for hiking excursions or

countryside visits.

Book accommodations

early. If you plant to stay

overnight, book your trip as

early as possible and dont be

surprised if costs are high.Autumn is not only a peak

time for leaf color changes, but

also its a prime time for vaca-

tioners interested in comfort-

able temperatures and amazing

scenery, so autumn lodging

rates may be equal to or

exceed the rates charged dur-

ing the height of summer

vacation season. Verify room

rates and openings well in

advance if you have your heart

set on staying in prime leaf

color country.Employ a few tricks of the

photography trade. Fall foliage

may be at its most vibrant at

sunrise and sunset when the

sun is low in the sky and will

not cast much glare. Slightly

overcast days also may help

leaves colors pop, but too

much cloud cover may cause a

lack of vibrancy in leaf color.

Watch the weather.

Autumn weather can be

unpredictable. Some days it

may be crisp, while other days

it will be hot. Sometimes you

may experience hot and cold

weather on the same day.

Dress in layers so that you can

be comfortable and shed or

add layers as necessary.

Explore different spots.

Do not take the same route or

visit the same towns each year.

Vary your trips to experience a

greater range of autumn magic.

From the eastern seaboard to

the Rockies, explore as many

awe-inspiring palettes of fall

colors as possible.

Plan your fall foliage road trip


8/11/2019 221657_1411732907Oct 1 2014 Z2 LR

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Vitamin D has long

been a friend to

men, women and

children. Obtained primarily

through exposure of the skin

to sunlight but also procured

in certain foods and dietary

supplements, vitamin D

helps the body use calcium

and phosphorous to improve

bone health and build

healthy teeth.

But as valuable as vita-

min D can be to your bones

and teeth, it also may play a

role in reducing your risk for

certain cancers. The National

Cancer Institute notes that

many studies have suggested

that higher intake of vitamin

D or higher levels of vitamin

D in the blood are associated

with a reduced risk of colorec-

tal cancer. To understand this

relationship, it helps to first

understand vitamin D.

What is vitamin D?

A group of fat-soluble

prohormones, vitamin D

comes in two forms that are

important to humans.

Vitamin D2, also known as

ergocalciferol, is made natu-

rally by plants, while vitamin

D3 is produced naturally by

the body when it is exposed to

ultraviolet radiation in sun-

light.

How are vitamin D levels in

the body measured?

When vitamins D2 and

D3 enter the body, they are

converted to 25-hydroxyvita-

min D in the liver before trav-

eling through the blood to the

kidneys, where the 25-

hydroxyvitamin D is modified

to calcitrol, which is the

active form of vitamin D in

the body. When a person has

their vitamin D levels meas-

ured, the most accurate

method of doing so is to

determine the amount of 25-

hydroxyvitamin D in their

blood.

How do I get enough

vitamin D?

The NCI notes that

most people already get at

least some of the vitamin D

they need through sunlight

exposure. In addition to sun-

light exposure, many people

get plenty of vitamin D from

their diets, including foods

such as fatty fish, fish liver oil

and eggs that naturally con-

tain vitamin D. But foods for-

tified with vitamin D, such as

milk, juices and breakfast

cereals, also ensure many peo-

ple get adequate amounts of

vitamin D. For many people,

the combination of exposure

to sunlight and diet is enough

to produce strong bones and

healthy teeth and reduce risk

for colorectal cancer.

But people who are diag-

nosed with low levels of vita-

min D can look to supple-

ments to ensure theyre get-

ting enough. Recommended

daily intake guidelines vary

depending on age, but those

interested in learning these

guidelines can find them on

the Institute of Medicine

The relationship between vitamin D and cancer


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website at www.iom.edu.

Why study the connection

between vitamin D and can-

cer?

While studies have pre-

viously linked higher levels of

vitamin D with reduced risk

of colorectal cancer, research

is ongoing to determine if

vitamin D plays a role in low-

ering a persons risk of devel-

oping other types of cancers

as well. Driving this research

are early studies that discov-

ered incidence and death

rates for certain cancers were

lower among people living in

southern latitudes than those

living in northern latitudes.

Thats a significant distinc-

tion, as levels of sunlight

exposure, which is a chief

source of vitamin D, are rela-

tively high in southern lati-

tudes and considerably higher

in such areas than in northern

latitudes. Studies are ongoing

into this particular link and if

vitamin D is, in fact, behind

the lower cancer incidence

and death rates.

Another reason to study

the connection is that experi-

mental studies conducted on

cancer cells and tumors in

mice found that vitamin D

may play a role in slowing or

preventing the development

of cancer.

Does vitamin D definitively

lower risk for certain can-

cers?

Though evidence has

suggested a link between high

vitamin D intake and lower

risk of specific cancers, the

NCI notes that, thus far, stud-

ies have been inconsistent.

While numerous studies have

concluded that vitamin D

reduces a persons risk for col-

orectal cancer; even that

widely acknowledged link

remains open to debate. For

example, a 2006 study pub-

lished in the New England

Journal of Medicine found

that healthy women who took

vitamin D and calcium sup-

plements for an average of

seven years did not have a

reduced incidence of colorec-

tal cancer, though some sci-

entists questioned if that

study was extensive enough to

support its ultimate conclu-

sion.

More information about

the relationship between vita-

min D and cancer is available

at www.cancer.gov.

The relationship between vitamin D and cancer


166 Main Street, Suite 1A Lincoln Park973-694-6260 www.lincolnparkmd.com

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continued from previous page

8/11/2019 221657_1411732907Oct 1 2014 Z2 LR

12/28

Our pets are living

longer than ever

before due to

advanced veterinary medicine

and the improved quality care

of pet owners. With that comes

an increased incidence of geri-

atric-related illnesses and dis-

eases. One senior pet condi-

tion is Cognitive Dysfunction

Syndrome (CDS). This is simi-

lar to Alzheimers in humans.

Though we see this only in

older pets, CDS causes behav-

ioral changes that are not a

normal part of the aging

process.

There are some basic cat-

egories of clinical signs associ-

ated with CDS. These must be

differentiated from what a pet

owner may interpret as their

pet just getting old. The cate-

gories are as follows:

1. Disorientation. Your pet

may display obvious signs of

disorientation if it looks lost in

familiar places, or gets stuck

behind furniture or in corners.

It may walk in circles, pace, or

stare off aimlessly at walls and

objects. Your pet may fail to

recognize common commands,

not respond to its name, and

not recognize familiar people.

These behaviors should be dif-

ferentiated from hearing/vision

loss and neurological condi-

tions by your veterinarian.

2. Changes in interaction.

These changes may mean your

pet no longer seeks attention or

enjoys being pet. It may not be

as excited to greet family mem-

bers and visitors.

3. Sleeping pattern changes.

Dogs with CDS may sleep

less during the night and

more during the daytime.

They may also stay up at

night vocalizing or pacing.

4. Accidents. Pets with CDS

that were perfectly house-

trained may begin to have acci-

dents in the house, even if they

have recently been outside.

Simply, they forget to ask to be

let outside and when they are

outdoors, they will often forget

why they are there. These

changes should also be differen-

tiated from common medical

conditions by your veterinarian

before treatment for CDS is

begun.

The key to diagnosis is

based mainly on the pet

owners observation and

description of behaviors. There

is no diagnostic test for CDS.

Therefore, if your pet exhibits

any behavioral changes, keep a

journal of what, when and

where.

These changes are not

part of the normal aging

process. They can be very dis-

ruptive and upsetting for pet

and the household. Unfort-

unately, as with humans, a

specific cause is unknown and

there is no cure; however,

there are treatment options

that may help reduce clinical

signs and improve your pets

quality of life.

One option is medication

that is specifically approved for

CDS. To learn more about this

product and disease, visit

www.cdsindogs.com. There are

several supplements that have

been shown to be helpful, such

as antioxidants, omega-3 fatty

acids and B vitamins. There are

also prescription diet options

that incorporate these supple-

ments.

Other ways to improve

your geriatric pets quality of

life is to keep it mentally stim-

ulated with playing, walks, pet-

ting and interaction. Minimize

stress by sticking to a daily rou-

tine and rearranging furniture

as little as possible. These

basics will help improve the

quality of life for all senior pets,

and will especially have an

impact on the happiness of pets

suffering from CDS.

Dr. Matthew Krupnick is the

owner of the Pequannock Ani-

mal Hospital. He grew up in

Kinnelon and is happy to be

home with his wife, three cats,

and two dogs to provide quali-

ty and compassionate care for

pets in the community. The

Pequannock Animal Hospital is

located at 591 Newark Pomp-

ton Tpke. in Pompton Plains.

You can reach the hospital by

calling 973-616-0400.

Brought to you by

Dr. Matthew Krupnick,

the owner of Pequannock

Animal Hospital

Alzheimers in animals


Dr. Matthew Krupnick, D.V.M.

591 Newark Pompton Tpke.(near Friendly's)

Pompton Plains, NJ

973.616.0400

Hours: Mon 8-6pm Tues 8-4pm

Wed 8-7pm Thurs 8-6pmFri 8-5pm Sat 8-12pm

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Township Womens Club meetings are heldthe 3rd Monday of each month. Newmembers welcome. For information, callLinda at 973-202-7258.DIY Night at the Library PumpkinDecoration for adults on Monday, October20 from 78pm Make your own decora-tive pumpkin out of recycled book pagesat the Lincoln Park Library. Supplies pro-vided. Please register by calling 973-694-8283 or e-mailing [email protected].

OCT 22

Join the Chess Club at the Lincoln ParkLibrary Wednesday, October 22 from4:305:30pm for grades two and up.Light instruction provided, but kidsshould have a basic understanding ofthe game to attend. Please register forthis program by calling 973-694-8283or e-mailing [email protected].

OCT 23

Stop by the Lincoln Park Library forBoard Game Day on Thursday, October 23

from 4:30-5:30pm for all ages. Come to


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Community

Happeningscontinued from page 2


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MEDICALDOCTOR

LOCATIONS246 Hamburg Turnpike,

Suite 202Wayne, NJ 07470

is certif ied by the American Board ofCardiovascular Disease and InterventionalCardiology. He is a member of the AmericanCollege of Phlebology and the AmericanSociety of Laser Medicine and Surgery.

Dr. Ghassemi specializes in advancedvascular procedures, which include VascularLaser Therapy for the treatment of varicoseveins, laser ablation and sclerotherapy. He

also specializes in advanced cardiovascularprocedures, including angioplasty, laseratherectomy and stenting.

Dr. Ghassemi received his M.D. from theUniversity of Medicine and Dentistry(UMDNJ)/Robert Wood Johnson MedicalSchool in Camden. His internship andresidency were completed at the MedicalCollege of Pennsylvania Hospital inPhiladelphia in Internal Medicine in 1991.He completed his fellowship at HahnemannUniversity Hospital in 1994 and in 1995completed an Interventional Fellowship atthe Albert Einstein Medical Center,Philadelphia.

Do you suffer from symptoms ofvaricose veins, such as leg pain?

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To learn more visit

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Venous Reflux is

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skin surface are stretched and dis-

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caused by blood flowing in the wrong

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Seek treatment sooner than later.

Because vein disease is progressive,

this can lead to symptoms like

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Signs of Vein Problems

The symptoms are similar for vari-

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Spider veins may cause minor burn-

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vein symptoms include leg aches or

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ulcers, especially in the ankle area,

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Dr. Ghassemi uses state-of-the-art

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Now is the time to getready for Fall Fun.

Take a trip to enjoy the

Fall foliage; visit an appleorchard; hike the

Appalachian mountains;enjoy pumpkin picking with

your children andgrandchildren.

All these great Fallactivities require fresh

and healthy legs.

b lif dl i j O t b 1 2014P 16 Z 2

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Picture this

Circa 1985. I am in

New York City with

my girlfriend at the

time, who is now my wife. It is

159 degrees and I am carrying

about 80 pounds of baseball

cards I just bought on

Columbus Avenue.

Even though I was 23 at

the time, and had lived 20

minutes outside of the city all

my life, I had never visited.

So, of course, it was all new

and exciting to me.

As we were walking, I

looked up and there I saw the

fabled Twin Towers. They

were so big and appeared to be

very close. I said to my girl-

friend, Id really like to

go see them. She replied,

No problem theyre not

far away at all. That

statement sure made

sense to me because I

could see them clear as

day. But after walking

around 30 minutes in the

now 189 degree heat, we

didnt seem to be much

closer!

The 80 pounds I was

carrying was feeling more

like 180 pounds and I was

tempted to just drop them

and leave. But once

again, my girlfriend

assured me we were very,

very close.

As I recall, we

NEVER made it to the

Twin Towers that day.

Instead we grabbed a cab

or bus or train or whatev-

er, and went back to

Jersey.

Sometimes something

that appears so close is

actually quite distant.

Dreams are like that.

They will never be fully

realized, in most cases,

without a slow, hot,

painful walk.

Think about it

Is there a dream that you

have had that you never

pursued, even though

every fiber of your being

tells you to move forward?

You dont because, in most

cases, you are fearful. Fearful

of failing or of what others will

say. Remember: ITS YOUR

LIFE!!!!! Maybe this will help.

Take that dream of yours and

ask yourself this question, If I

do this what is the worst thing

that could happen? Write

down your answer and if you

can live with itGO FOR

IT!

Joe Pellegrino is an author,

speaker, radio host and

consultant for Not Just An Av-

erage Joe, LLC. Have thoughts

of your own? Send them to

[email protected].

2014 Not Just An

Average Joe, LLC.

Its right there


i it b it t lif dl i jOctober 1 2014 Zone 2 Page 17

8/11/2019 221657_1411732907Oct 1 2014 Z2 LR

17/28

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8/11/2019 221657_1411732907Oct 1 2014 Z2 LR

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play lots of fun board games, like:

Monopoly, Sorry, Trouble, Battleship,Apples to Apples, Connect 4, and manymore! There is no registration requiredfor this program.

OCT 24

The Lincoln Park Library will bescreening Hotel Transylvania (PG, 91

min) on Friday, October 24 from 4:30-6pm. All ages. Bring a friend and enjoysome popcorn and snacks! There is noregistration required for this program.

The Montville Township Chamber ofCommerce and the law office of Cashaand Casha, LLC will co-sponsor its 22ndAnnual Senior Seminar, AvoidingDemons and Depression on Friday,October 24 from 11am-2:30pm at theMontville Senior House, 356 MainRoad. The day includes speakers, ven-dors, door prizes and a box lunch. Noone will be admitted without a ticket.Advanced reservation is required. To

register, please call the chamber office

973-263-3310.

OCT 25

The First Reformed Church of Lincoln Park

Fall Harvest Fair is scheduled for October25 from 10am-4pm. Local crafts personsand vendors will be displaying and sellingtheir goods. An old fashioned bake salewith lots of homemade goodies will beavailable. If you would like to be a part ofthe sales floor, space may be reserved toshow your handmade crafts or other goodsor services. Contact the church office at973-694-4336 or see our web page frc-lpnj.org for an application and more infor-mation. First Reformed Church is located at

60 Chapel Hill Road in Lincoln Park.Hopeto see you all there.

The Holy Spirit School presents a nightdancing with music by the EmeraldExperience Saturday, October 25, 7-11pmin the gym at 330 Newark PomptonTurnpike, Pequannock. Tickets are $35.00per person and includes beer, mixers, soda,sandwiches, coffee and dessert. BYOB andhors doeuvres. Proceeds will benefit HolySpirit School. For tickets call Martha at 973-831-8689 or the school at 973-835-5680.

visit our website at www.lifeandleisurenj.com, , g

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Autumn marks thetime to transition

from the hot days of

summer to the chilly weather

of winter. As people remove

sweaters and long pants from

storage, cleaning up theiryards also may be on their

minds.

Fall is a season of beauti-

ful foliage, but once that

magical color show is over,thousands of leaves have fall-

en to the ground, necessitat-ing a few weekends worth of

yard work. Some homeown-

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Autumn yard work gone green

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Compost


8/11/2019 221657_1411732907Oct 1 2014 Z2 LR

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work, and thankfully there

are plenty of eco-friendlyways to tackle such tasks.

Leaves

The tallest task with

regard to fall yard work is

collecting the leaves that fall

to the ground. Some home-

owners prefer to wait until all

of the leaves have fallen

before starting the collection

process, while others handle

the task in stages to make it

more manageable. Regardlessof your timing, skip the noisy

gas- or electric-powered leaf

blower in favor of a reliable

rake. Raking not only col-

lects the leaves but also helps

men and women burn calo-

ries while ensuring they are

not creating any noise or air

pollution.

Invest in a durable,

ergonomic rake to get the job

done quickly and withoutinjury. Innovators are con-

stantly reinventing the rake,

and now there are designs that

do not trap leaves, saving

homeowners from the time-

consuming tasks of cleaning

the rakes teeth. Rake on a

calm day so the wind isnt

thwarting your efforts.

When it comes time to

bag the leaves, use

biodegradable paper bags orlook for mesh-like bags that

are made from cornstarch.

These are more eco-friendly

than plastic bags, which can

take much longer to decom-

pose.

You wont need to dis-

pose of all the leaves you col-

lect. Shred some to use as

mulch, which can prevent

soil erosion during the win-

ter. Some leaves can beadded to compost piles or

used as a soil amendment in

planting beds.

Compost

Autumn is an ideal time

of year to get started on

building a compost bin. Take

advantage of the cooler tem-

peratures to make outdoor

work more comfortable.

According to the Audubon

Society, American yards gen-erate two tons of clippings

each year. A lot of that waste

ends up being bagged and

thrown away. Instead of pro-

ducing waste, compost leaves

and grass trimmings to use as

valuable fertilizer come the

spring planting season.

When choosing a loca-

tion for your compost bins,

be sure to place them a gooddistance away from the house

but near enough to garden

beds. Most yard waste and

food debris can be added to

the compost pile. Just avoid

animal products, which can

produce harmful bacteria.

Keep the compost damp

and turn it periodically to

facilitate the decomposition

process. Soak finished com-

post in water to create com-

post tea. This liquid mixturecan be sprayed on lawns in

the fall to give the yard a

nutrient boost that promotes

healthy regrowth when the

warmer weather returns.

Eco-friendly lawn carecan save energy, money and

natural resources.

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Autumn yard work gone green

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8/11/2019 221657_1411732907Oct 1 2014 Z2 LR

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NOV 12

Pequannock UNICO will be hosting a bustrip to Mt. Airy Lodge & Casino Resort onWednesday, November 12. Ticket price is$29 per person. For reservations or infor-mation please call Joe Carabello at 973-

835-0208 or Joan Deodato at 973-696-3799. Please note: final payment is due

October 12.

Around the

Community...

Pequannock UNICO trip to WoodlochPines Resort from Wed., October 22 to Fri.,

October 24. Reservations for this uniqueresort are booked a year in advance. Dueto unexpected circumstances, we now have3 double occupancy rooms available, forcouples or 2 friends to share. The cost is

$365.00 per person. If interested, pleasecall Joe Carabello at 973-835-0208 imme-

diately to reserve a room.The Lincoln Park Library offers help forall things technological! Sign up for a one-on-one session with a Librarian. We canoffer help with a range of topics, including(but not limited to): Microsoft Windows,Microsoft Office (Word, Excel, Powerpoint),web site help (Google, Gmail, eBay, Etsy),and social media (Facebook, Twitter,Instagram, LinkedIn). We can also help

you use your tablets (iPad, Kindle,Samsung Galaxy, etc.)! Please call 973-

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Adriveway is one of

the first things guestssee when visiting a

home. Taking up a good por-

tion of the front acreage of the

home, a driveway can add

visual appeal to the property.

But when driveways are

stained, cracked or pitted,

they become eyesores that can

rob a home of its curb appeal.

Concrete driveways are

notorious for absorbing stains.Anything from automotive

fluids to fallen leaves can

affect the appearance of a

concrete driveway. And while

cleaning the driveway can

take a little effort, the end

result is well worth the effort.

Asphalt driveways may

not show stains as visibly as

concrete driveways, but that

does not mean they cannotbenefit from some TLC. The

following cleaning methods

can give a tired or dirty drive-

way a good-as-new look.

Pressure washing

Pressure washing

machines can be used to

remove ground-in stains from

driveways. The power of the

streaming water and a combi-

nation of mild cleanser maybe able to remove a number of

stains, including those from

leaves, mold, spills, dirt, fun-

gus, and bird droppings.

Proceed with caution

when using pressure washers,

as they can be powerful tools.

If the nozzle is set incorrectly,

it is quite easy to pit out por-

tions of the driveway or create

a streaky look. Widen thespray and pass over each area

several times to remove

ground-in stains.

Pressure washers may

come equipped with various

attachments to make the

process easier and eliminate

stripping. Beginners may want

to consider an attachment to

make the job less arduous.

A rotary turbo nozzle willfocus the water in a fine

stream but constantly rotate

that stream to cover a wider

area. A water broom will

clean a wider area in one pass

and some have castors that

keep the nozzles the same

height over the driveway sur-

License #: NJ09980558654 2014 CENTURY 21 REAL ESTATE LLC. CENTURY 21 is a trademark licensed to Century 21 Real Estate LLC. An Equal Opportunity Company. Equal Housing Opportunity. Each office is independently owned and operated.All information deemed reliable but not guaranteed. Prices subject to change. If your property is currently listed with a real estate broker please disregard this offer.

Call me today for your complimentary Mortgage Pre-approvaland Spring into the home buying process with confidence!!!

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Mortgage Payments listed above are based on principal & interest only on a 30yr fixed mortgage and does not include taxes, insurance or condo dues. Mortgage Payments listed above are based on a 20% down payment. APR based on a 740 credit score as of September 19, 2014. Terms for Condos listed above are subject tomeeting Fannie Mae Guidelines. This information is not to be considered a commitment to lend. Programs and terms are subject to change without notice. NJ Lenders Corp. is a Licensed Mortgage Banker, States of NJ, NY, CT, FL, MD, PA and VA Banking Departments, NMLS #35286 Equal Housing

Lender.

Ryan BarryMortgage Banker

NMLS# 183464

BUTLER $189,900$747 PER MONTH

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BUTLER $279,900$1,102 PER MONTH



BUTLER $299,321$1,178 PER MONTH



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How to treat driveway stains



8/11/2019 221657_1411732907Oct 1 2014 Z2 LR

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face. According to the

Pressure Washing IndustryResource Center, pressure

washing a driveway will go a

lot faster and becomes easier if

you use a water broom.

A surface cleaner is

another attachment that

enables you to push a rotary

arm over the driveway for

faster cleaning.

Non-chemical cleansers

Cleaning driveway stains

may only require a few itemsyou already have around the

house. Sometimes stains can

be minimized simply by

absorbing spills or residual oils

and fluids.

Sawdust, cat litter and

baking soda are ideal,

absorbent materials. Sprinkle

these substances on oily stainsin the driveway and allow

them to sit for a few days before

sweeping away the residue.

After a few days, the oily stain

will most likely be minimized.

Laundry detergent and

dish soap also can break

through some greasy stains.Try making a solution of water

and the detergent of choice.

Use a stiff-bristle broom to

work the cleanser into the

stained driveway, then rinse

away the suds with a hose.

Repeat until the stains have

lifted.

Commercial products

Auto supply and paint

stores typically sell driveway

cleaners. Always read themanufacturers instructions

and guidelines prior to pur-

chase to determine if the

product will work to remove

your driveway stains. Some

products may be too harsh to

use on asphalt, which is more

malleable and porous thanconcrete and paver driveways.

Only use products that are

recommended for your partic-

ular driveway surface. If you

dont, you may cause even

more damage.

Muriatic acid, also

known as hydrochloric acid, is

used in swimming pools and

for different applications

around the house. It is a

strong solvent that can cleansome of the more stubborn

driveway stains. Always exer-

cise caution when using

chemical cleansers. Wear eye

protection, gloves and be sure

to mix properly, as many

chemicals are flammable.

Preventing stains

Allowing fluids or other

substances to sit on a driveway

may contribute to soaked-in

stains. Being proactive canmean less scouring later on.

Routinely examine the drive-

way for automotive fluids and

take your car in for a tune-up

to remedy any leaks.

Rinse away leaves and

other debris before they affect

your driveways appearance.

Keep cat litter on hand to

soak up minor spills and stains

before they grow into larger

problems.

[email protected]

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How to treat driveway stains



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