2014 JS Winter-Spring Program Brochure

8/13/2019 2014 JS Winter-Spring Program Brochure

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SERVING UP

A HEALTHIERCOMMUNITY

2014 Winter/Spring Program Guide

RIVER VALLEY REGIONAL YMCA

Jersey Shore Branch


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WELCOMEThis program guide will provide you withinformation regarding memberships anddescriptions of our programs offered.You may also check out our website at:WWW.JERSEYSHOREPAYMCA.ORG

Or connect with us on Facebook

OUR MISSIONTo put Christian principles into practicethrough programs that build a healthy

spirit, mind and body for all.

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Member Service 3

Summer Day Camp 4

Y Art 5

Special Events 6

Healthy Living 7-8

Child Care 9-10

Youth Development 11-12

Birthday Parties 13

Adult Sports 14

Social Responsibility 15

TABLE OF CONTENTS


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MEMBER SERVICEMembership CardsAll new members (11yrs old and older) willreceive a bar-coded membership card which they are

required to scan each time they enter the Y facility. Fora family membership, each family member needs to scanhis or her card upon entrance into the facility.

Day PassesNon-member guests who would like to use the facilityare required to pay for a day pass at the front desk.Guests are expected to follow all rules set for members.

Lockers and LocksFor your convenience, lockers are available inthe locker rooms for daily use. We strongly

recommend you bring a lock to secure yourpersonal items. Lockers are available to rent,please inquire at the front desk.

Age guidelinesYouth under age 11 must be accompanied by a legalguardian or be participating in a YMCA program while inthe facility. Ages 11-14 must be accompanied by alegal guardian in the Wellness Center areas and have

Member Benefits Child Watch Service Personal Training Programs

Treadmills Elliptical Machines Stair Machines Stationary Recumbent Bikes ARC Trainer Machines Matrix & Cybex Workout Equipment Free-Weight Room Hydraulic Circuit Training Equipment Group Exercise Classes Full-Size Basketball Gymnasium Small Gymnasium

Racquetball Court Locker Room Usage Sauna Friendly Front Desk Staff Nice People Just Like You!

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If you have any questions concerning Summer DayCamp, contact our Child Care Director at570.398.2150 or via email [email protected]

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Summer Day CampThis summer, send your kids to camp at the Y and ensure that they get the traditional

camp experience all in a day camp setting! At the Jersey Shore Branch YMCA Summer D

Camp, also known as Camp Little Pine, campers will travel to Little Pine State Park severa

times each week from our Jersey Shore school home base location. In addition, they will

enjoy many activities and events at the school location. Let our experienced, energetic

staff help to make this summer one that your child will remember for a lifetime.

SUMMER CAMP SCHEDULEMonday - FridayCamp Hours: 6:00am - 6:00pm

Week 1: June 16 - June 20Week 2: June 23 - June 27

Week 3: June 30 - July 3 (Closed July 4)Week 4: July 7 - July 11Week 5: July 14 - July 18Week 6: July 21 - July 25Week 7: July 28 - August 1Week 8: August 4 - August 8Week 9: August 11 - August15Week 10: August 18 - August 22Week 11: August 25 - August 29

Camp Activities Include:

- Canoeing- Arts & Crafts- Group Games- Science Experiments- Archery- Swimming- Field Trips- Guest Speakers- Show and Tell

- Theme Weeks

AgesSummer Day Camp is for children who have completedKindergarten through the end of grade 5.

Ask about our Junior Councilor Program for grades 6through age 15, OR Teen Councilor Program for ages16and17. Both of these programs are great for youngadults who want to fill their summer with greatleadership experience for the future.


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Brushes Not IncludedParents are welcome to join their child in this class that will explore painting without a brush.Inventive techniques will be used to create abstract works of art. What better way to celebrate the startof summer than with an art class that will take place both indoors and outdoors!Instructor: TBAStarting in JuneYMCA Members $30 Non-Members $45Ages 3-6

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Y ArtThis exciting program brings all of the creative components of Art to the Y! With classes

all ages, everyone can enjoy learning and creating projects using various types of mediumsand art styles. No experience is necessary. Check back often for information about upcom

classes as available space fills quickly!

Crafty KidsThis 6 week course for kids will use a variety of materials to create collages, sculptures, and otherunique crafts.Instructor: Deb LeonardThursdays 6:00 7:45pm starting January 30YMCA Members $37 Non-Members $50Ages 6 - 12

As Seen on PinterestDo you love Pinterest? Are you always finding thingsyoud like to try but dont know where to start?

Join us for this fun, no-experience-needed classfor weekly make and take projects.

Instructor: TBATuesdays 5:45 - 7:00pm starting in FebruaryYMCA Members $40 Non-Members $55Ages 12 - Adult

Back to Basics Drawing and PaintingTrust us: everyone can draw and paint. Dont think you can? Try the Back to Basics class. Instructor

Drew Sheddy will help guide you through the basics so that you can develop your artistic ability.Instructor: Drew SheddyThursdays 6:15 7:45pm starting in MarchYMCA Members $37 Non-Members $50Ages 12 Adult


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Healthy Kids DaySaturday, April 26, 2014 11:00am to 1:00pm

As a leading nonprofit strengthening community through healthyliving, the Y holds an annual Healthy Kids Day event to teach healthy

habits to families and kids while inspiring a lifetime love of physicalactivity. At a time when one in three children in the United Statesare overweight or obese (according to the Centers for DiseaseControl and Prevention), developing healthier habits that includeincreased physical activity is more important than ever.

YMCA Healthy Kids Day brings families and communities together tocelebrate healthy living with a FREE fun-filled day of interactivegames, family activity, giveaways and more. You can also getinformation about or register for summer camp, sports and otherpositive Y programs that support more than strong bodies - theyredesigned to help shape kids character, too!

43rd Annual

Tiadaghton Race

10K/5K Run & 5K WalkSaturday, June 28, 2014

Join us in the 43rd annual Tiadaghton Race this summer! Choose do the 10K Run, 5K Run, or 5K Walk that supports our Ys Annual

Support Campaign. The Annual Campaign is a fundraising effort toincrease support for the Jersey Shore Branch YMCAs scholarship

fund. Proceeds from the race will directly fundscholarships that allow children and families to benefit fromprograms that enhance youth development, healthy living, and socresponsibility.

Look for more race details closer to the event!

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HEALTHY LIVING

If you have any questions concerning ourWellness programs, contact our Program &Membership Director at 570.398.2150 orvia email [email protected]

PERSONAL TRAININGLet our certified personal trainers get you startedwith a structured, personalized fitness program andhelp you achieve your goals!

Fee schedule:Single Sessions:Fees for Individuals: Hour - $20 (member) $25 (non-member)

1 Hour - $30 (member) $45 (non-member)

Bulk Packages:Fees for Individuals:6 sessions: Hour - $110 (member) $130 (non-member)1 Hour - $150 (member) $170 (non-member)

10 sessions: Hour - $170 (member) $190 (non-member)1 Hour - $215 (member) $235 (non-member)

SILVER SNEAKERSOur YMCA has a class with exercises specificallyfocused on senior members thats kinder and

gentler on the joints. SilverSneakers Classic and

Circuit classes are each held two days per week aour branch - new members are always encourageto join the group!

Mondays -Tuesdays - Wednesdays -Thursdays9:00 - 10:00am

SHANGRAW WELLNESS CENTEROur NEW wellness center upgrades are complete and open for use! Schedule a FREE Fitness Orientation which isavailable to all adult members. To use the Shangraw Wellness Center, youth 11-14yrs old must complete a Fitness

Orientation and have a parent present in this area during use. Fitness Orientations may be arranged at the FrontDesk.

Racquetball CourtThe Jersey Shore Branch YMCA features a racquetballcourt. Members and guests may reserve the court for afun and energetic game of racquet ball.

Fees: Members FREE Non-Members $3

SILVER SNEAKERSYoga StretchThis modified yoga class is for everyone! There ano floor exercises - all is done with the support oa chair. Exercises are geared toward increasingflexibility and range of motion, improved balancecore muscle strength and overall stress reduction

Coming Soon!


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ACTIVATE HEALTHYLIVING

GROUP EXERCISE CLASSESClasses are offered throughout the week - FREE with your Y-MembershipOur instructors focus on creating a warm atmosphere where all fitness levels are welcomed! Classes are subject tochange - be sure to check the current program schedule at the front desk or on our website.

POWER STEP AEROBICSJoin this enjoyable, challenging workout that can beadapted to any fitness level! This class combines circuittraining with steps, aerobic exercises, weights, andkettle bells resulting in a powerful workout that willburn fat and tone muscle.Mondays & Wednesdays 5:00 - 6:00pm

ZUMBAZumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you knowit, youre getting fit and your energy levels are soaring!

Theres no other fitness class like a Zumba fitness

party. Its easy to do, effective and totally exhilarating,

often building a deep-rooted community amongreturning students.Mondays - Tuesdays - Wednesdays 6:00 - 7:00pm

ZUMBA GOLDThis class takes the Zumba formula and modifies themoves and pacing to suit the needs of active agingadults, as well as those just starting their journey to afit and healthy lifestyle. What stays the same are all the

elements that the Zumba fitness party is known for thezesty Latin music, easy to follow moves, and theinvigorating, party-like atmosphere.Mondays - Tuesdays - Wednesdays - Thursdays10:15-11am

PILATES/CARDIO BALLPilates is a conditioning program that improves musclecontrol, flexibility, coordination, strength, and tone.Appropriate for all individuals, regardless of physicalcondition or age. Pilates training lengthens andstrengthens your muscles, especially the abdomen,buttocks and thighs. It relieves tension, improvesposture, and helps protect against injuries. This classincludes the use of an inflatable exercise ball.Thursdays 6:00 - 6:45pm

YOGAA basic yoga class using Hatha and Vinyasa styles build your fitness level and increase your range ofmotion.Fridays 10:15 - 11:15am


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CHILD CAREENSURE A

BRIGHTER FUTURESACCOur School Age Child Care is for ages 5 to 12 yearsand provides a safe, structured environment withmany activities to keep your child busy and focused.Some of the activities your child will experience whileenrolled in the Jersey Shore Branch YMCA SACCprogram are: Homework time Crafts Games Gym time Outdoor Activities

Child Care is available Monday through Friday, beforeand after school. We also provide all-day care forscheduled, non-weather related school closings (i.e.Act 80 & selected vacation days). We have twolocations to serve your needs:

Jersey Shore Elementary: 6:00am-6:00pm Salladasburg Elementary: After School-6:00pm

SACC fees:Before and after school care - $70 per weekBefore or after school care - $55 per weekScholarships may be available to those who cannotafford YMCA fees. Please call or stop by the YMCAfor an application.

If you have any questions relating to our Child CarePrograms, contact our Child Care Director at570.398.2150 or via email [email protected]

Y-KIDS LEARN PRESCHOOL

Our preschool program, for ages 3 to 5 yrs,provides children with a safe environment inwhich they can grow and develop to their fullpotential. We have a dedicated andprofessional staff who will help your child growsocially and educationally while also teachingthe values of caring, honesty, respect andresponsibility.While enrolled in Y-Kids, your child will

experience: Weekly educational themes Kindergarten readiness skills Field Trips

There are currently 3 preschool class options: Mon/Wed/Fri classages 4 & 5 - $120 per

month Tues/Thurs class - age 3 - $100 per month Mon-Fri class- age 4 & 5- $200 per month

Classes typically begin in September and followthe Jersey Shore school calendar. Registrationswill open in the spring - register early toensure your childs placement in class!


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Brick House is an after school program for adolescents and teens, generallythose in junior high and high school, that is offered at no cost through thegenerosity of the Lycoming County United Way and the First CommunityFoundation Partnership of Pennsylvania.

The program is designed to prepare youth and teens for success in lifethrough activities that build self-esteem and teach important life skills. BrickHouse promotes healthy lifestyle decisions and habits and is focused towardkeeping kids off the street after school. Our friendly and caring staff membersprovide each teen with a unique experience. Teens will be engaged in

activities that include homework help, tutoring, mentoring, goal setting, sportsactivities, teen leadership opportunities, career planning, educational

opportunity, and workshops about preventing drug and alcohol use. Servicelearning is stressed and encouraged. The program is both fun and educational.

Brick House is available Monday through Friday

from school dismissal until 6:00pm

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CHILDWATCHOur YMCA has a pleasant environment foryour children ages 3 months to 5 years old inour child watch room. While you work out,your children are cared for by our qualifiedYMCA staff. This service is FREE to membersand $1.00 per child, per visit fornon-members.

The Child Watch hours are as follows:

Monday - Thursday...4:30-7:30pm

NOTE:*Hours are subject to change.

BRICK HOUSE

AFTER SCHOOL PROGRAM


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TBALLThis class is a great introduction to the sport of baseball.Your 3-5 year old will learn how to throw, catch, hit, and

field. Sneakers and gloves are required.

Mondays 6:00pm - 7:00pm Session 1: March 10 - April 14 Session 2: May 5 - June 16 (no class Memorial Day)FEES : Members $28 Non-Members $40

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YOUTH DEVELOPMENT

SUPER SOCCERThis soccer program is designed for children ages 3 to5. A great class for first time soccer players! Thisprogram will work on the fundamentals of soccerincluding offense, defense, team play, and more.

Wednesdays 6:00pm-6:45pmFEES: Member $28 Non-Member $40January 29 - March 5

TOT TUMBLINGTot Tumbling is an introduction to tumbling and

gymnastics for boys and girls ages 3-5. Yourpre-schooler will learn the fundamentals to grow intoa great gymnast or athlete.

Thursdays 6:00pm-7:00pm Session 1: January 30 - March 6 Session 2: March 13 - April 17FEES : Members $28 Non-Members $40

YOUTH LACROSSE CLASSJoin instructor Steve Shrodo in this fast-growing new sportYour child will learn the basic skills needed to play lacrosse.

Mondays January 13 - February 17Ages 7-8: 6:00pm-6:45pmAges 9-10: 6:45pm-7:30pmFEES: Members $28 Non-Members $40

HOMESCHOOL PHYSICAL EDUCATION CLASSThis youth class allows home schooled students toparticipate in a physical education class setting with

their peers. This class will include games, sports andmuch more.

Fridays 10:1512:15pmFEES : $20 per studentBegins February 7, 2014


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YOUTH DEVELOPMENT

MINI-NINJA KIDS MARTIAL ARTSDevelop discipline, control, health and self-confidencein this martial arts class designed for youth ages 3-5.

Thursdays 5:30pm-6:00pmFEES: Members $28 Non-Members $40 January 9 - February 13

NINJA KIDS - INTRODUCTORY CLASS

Develop discipline, control, health and self-confidencein this martial arts class designed for youth ages 6-12.Great for beginners!

Tuesdays & Thursdays 7:15pm-7:45pmFEES: Members $28 Non-Members $40 January 7 - February 13

If you have any questions relating to our SportsPrograms, contact our Program & MembershipDirector at 570.398.2150 or via email [email protected]

NINJA KIDS - ADVANCED CLASSA new level of training that will focus on continuing to buiyour childs self-confidence through solid, proven techniquThis class is recommended for those who have completed Kids in the past or have self-defense experience.

Mondays & Wednesdays 7:15pm-8:00pmFEES: Members $28 Non-members $40 January 6 - February 12


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BIRTHDAY PARTIES

Package A - Birthday child plus 14 guests 1 Hour in half gymnasium 1 Hour in Birthday Room 1 Party Size Pizza (appx. 30 slices)Y Members $85 Non Members $100Package B - Birthday child plus 15-20 guests 1 Hour in full gymnasium 1 Hour in Birthday Room 1 Party Size Pizza (appx. 30 slices)

Three juice containers (64 oz. each)Y Members $100 Non Members $115Package C - Birthday child plus up to 30 guests 1 Hour in full gymnasium 1 Hour in Birthday Room 2 Party Size Pizzas (appx. 60 slices) Six juice containers (64 oz. each)Y Members $115 Non Members $130

Parties are available for children ages 3 - 12 years old.

Call to schedule your childs next birthday

party at the Y today!

Make your child's next party fun, exciting, and memorable with a birthday party at the Jersey ShoreBranch YMCA! We offer various party themes and amenities to make your child's party enjoyablefor all.

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ADULT SPORTS

ADULT BASKETBALL LEAGUEWinter/Spring 2014

Shoot for better health and sign-up a team in thesummer series of our Adult Basketball League at theY! All games are officiated by two trained referees,plus statistics are kept by the Y and posted onlineweekly throughout the season.

Details: League tentatively begins in February

Games will played on Sundays at the Y 10-week season, plus playoffs $315 fee per team

ADULT CO-ED VOLLEYBALL LEAGUEWinter/Spring 2014

Bump, set and SPIKE into action by signing up for tAdult Volleyball League at the Y! Round up a teamand join this years league for some exercise and fu

with friends!

Details: League tentatively begins in February Games will be played on Thursday evenings

8-week season, plus playoffs $175 fee per team

RACQUETBALL COURTIn addition to our Wellness Center and two gymnasiums,The Jersey Shore Branch YMCA features a racquet ballcourt. Members and guests may reserve the court for afun and energetic game of racquetball.

YMCA Members - FREE Non-Members - $3

ADULT SELF DEFENSE CLASSThis six-week long class will teach the basics of self-defense toincrease self-confidence and awareness through defensetechniques, strength building, and general fitness.

Ages 13 and upTuesdays 8:00pm-8:45pm

January 7 - February 11FEES: YMCA Members $30 Non-Members $45

If you have any questions relating to our SportsPrograms, contact our Program & MembershipDirector at 570.398.2150 or via email [email protected]

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YMCA SCHOLARSHIP PROGRAMThe YMCA works to ensure that regardless of

ability to pay, we make it possible for everyone in thecommunity to participate in our programs andactivities. For that reason, our Y has a scholarshipprogram to make our programs and activities moreaffordable. In previous years, the Y awarded over$250,000 in membership and program subsidies tothose who could not afford the fees.

If you believe in the mission of the Y and you believein how the Y can help individuals and families in ourcommunity with improving their health, then pleaseconsider a donation to the Jersey Shore YMCA AnnualCampaign. The Annual Campaign is our yearlyprogram to fund the scholarship program. Onehundred percent of the money donated goes directlyto the benefit of children, adults and families in ourcommunity.

Annual Campaign DonationName______________________________________________________________________

Address__________________________________________________________________

City___________________________________ State__________ Zip___________Please cut out this form and mail with donation to:

Jersey Shore Branch YMCAAnnual Campaign826 Allegheny StreetJersey Shore, PA 17740

Thank you for helping our YMCA strive to improve youthdevelopment, healthy living and social responsibility.

$________Other specific amount youwish to give.

$25 Your donation allows a youngindividual to benefit from a membershipfor three months.

$50 Helps a child attend one sportssession, building self esteem in a

young child.

$100 Allows for a child to attendour afterschool program for two

weeks.

$250 Makes it possible for a child toattend our Summer Day Camp for threeweeks..

$500 Enables one child to participatein our Preschool Education Classes,providing a strong foundation for alifetime of learning.

SUPPORT TODAY

SUCCESS TOMORROW

SOCIAL RESPONSIBILITY


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2014 JS Winter-Spring Program Brochure

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