I N S I D E Saturday, May 1, 20107:30 AM - 5:00 PM

TechCity/300 Enterprise Drive

Kingston, New York

www.WomensHealthExpo.com

10th Annual

Expo Map & Schedule

15 Steps to Fabulous Summer Feet

Economic Eats

Recipes: Guilt Free Dressings

The Expo Insider

HEALTHY ULSTERTHE SOURCE FOR HEALTHY LIVING IN ULSTER COUNTY

The 10th Annual Women’s Health & Fitness Expo is more exciting than ever this year. Our theme, Healthy Ulster, will focus on getting families moving, eating right, and thinking differently about health. An initiative of the Women’s Health and Fitness Foundation, HEALTHY ULSTER was conceived to help families create, nurture and maintain attitudes about health that will make good lifestyle choices inevitable. Healthier families mean a healthier community and that means a healthier Ulster County, with the ultimate goal to make this the healthiest county in New York State. What does that mean? More than the reduction of disease, Healthy Ulster promotes choices that result in a life that is not only longer but also richer and happier. Healthy Ulster recognizes that modest changes can have a profound effect on a family’s health. The Women’s Health & Fitness Expo offers some of the tools for change and Healthy Ulster promises long-term support.

The Expo speaks directly to women because, traditionally, women are the ones who make most of the decisions affecting the family’s health. But every family is unique. If the person who guides the family’s health buys healthy food, prepares healthy meals, eats less, laughs more, makes sure to have regular physical examinations, makes physical exercise part of every day, is seen to take time to relax… the family’s habits will change. Your friends will see the results – weight loss, increased energy, fewer colds, for starters – and ask how you do it.

It starts with the individual and extends to the family. Pretty soon the entire community is committed to being as healthy as possible. Every effort you make to support health while you’re still healthy pays off in the long run with fewer serious illnesses when you’re older. And guess what? You’ll have fun in the process.

Come to the Expo. Enjoy yourself. Indulge your curiosity about how the health of your mind and body are connected. Take the day to visit hundreds of local, regional and national health experts and to explore all the ways you can begin living a healthier lifestyle. Listen to our inspiring speakers. Take home a wealth of information and literature to help get you on track. Help fulfi ll the promise of Healthy Ulster; you’ll feel good about feeling good!

Dr. Karnasiewicz is Founder and Director of the Women’s Health and Fitness Foundation and Expo. She is board certifi ed in Internal Medicine and a specialist in women’s health. She writes and lectures on issues relating to women’s health.

BY DEBRA KARNASIEWICZ, M.D.

PRIMARY CARE

Craig N. Moss, M.D.DirectorBoard Certifi ed Internal& Geriatric MedicineSpecializing in the Primary Care of Adults and Problems of Aging

Debra Karnasiewicz, M.D.Board Certifi ed Internal MedicineSpecializing in Women’s Health

DirectorWomen’s Health & Fitness Foundation

Michael Sheran, M.D.Board Certifi ed Internal MedicineSpecializing in the Primary Care of Adults

John Froude, M.D.Board Certifi ed Infectious Disease & Internal MedicineSpecializing in Lyme and other Infectious DiseaseInfectious Disease Consultant for Kingston and Benedictine Hospitals

Paul Bushkuhl, M.D.Board Certifi edInternal MedicineSpecializing in the Primary Care of Adults

Charles Kutler, M.D.Board Certifi ed Infectious Disease & Internal MedicineSpecializing in Lyme and other Infectious DiseaseCertifi ed for Treatment of Opiod Addiction Infectious Disease Consultant for Kingston, Benedictine and Northern Dutchess Hospitals

DirectorWound Healing Center, Health Alliance

BENEDICTINE HOSPITAL

KINGSTON HOSPITAL

MAHV HOSPITAL ADMITTING PRIVILEGES

Marc A. Tack, D.O.Board Certifi edInfectious DiseaseSpecializing in Lyme and other Infectious Disease

DirectorInfection Control at Kingston, Benedictine and Northern Dutchess Hospitals

Give Your Feet The “Star Treatment”15 STEPS TO FABULOUS SUMMER FEETBY DR. MICHAEL C. KELLERDr. Michael C. Keller, a founding partner at Hudson Valley Foot Associates in Kingston and a member of the American Podiatric Medical Association, provides recommendations to help get feet ready to make their debut for the sexiest shoe season of the year.

Pampering PrepFill a basin (large enough to soak both feet) with warm water. Check the temperature (using 1. the inside of your wrist) before soaking feet to be certain the water temperature is not too hot. Place the basin in front of a comfortable chair.2. Remove nail polish with non-acetone polish remover.3. Prop one foot at a time on your lap; grasp the foot and slowly moving your thumbs from the 4. top of your toes to the bottom of your heel and back. Repeat this stroking technique as many times as you like.Use a nail clipper to cut toenails straight across. Then, use an emery board to smooth the 5. nail edges by filing in one direction. Dr. Keller says, “When toenail edges are rounded it increases the chances for painful ingrown toenails to develop, so be sure to cut toenails straight across.”

Soothing Soles6. Soak feet in the warm water for at least five minutes. 7. Raise feet out of the basin and dip either a foot file or a pumice stone into the water. Next,

use the tool to gently smooth the skin around the heel, balls and sides of feet. 8. Use a scrub and massage your entire foot and lower leg. Remove with a damp towel.9. Use a fresh towel to pat feet dry; be sure to dry between each toe. While drying, loosen foot

joints by cupping heel with one hand at the ankle and grabbing the top of foot with the other. Then, rotate foot slowly at the ankle a few times in each direction.

10. Massage an emollient-enriched skin lotion all over feet. Use thumbs to apply extra pressure to the ball of foot and arch. Then squeeze Achilles tendon, one foot at a time, for five sec-onds; repeat two - three times.

11. Gently push back cuticles with a cuticle pusher or manicure stick. Never cut cuticles.

Finishing Touches12. Remove moisturizer from toenails and in between toes with soap and water. “If the moistur-

izer remains in between your toes, it can increase the likelihood of developing a foot infection like Athlete’s Foot,” says Dr. Keller. “The retained moisture also promotes nail fungus, which is a discoloration and thickening of the toenail.”

13. Nail polish should only be applied to healthy nails. Dr. Keller states, “nail polish locks out moisture and doesn’t allow the nail or nail bed to ‘breathe,’ so people who suffer from already discolored toenails will aggravate their condition by not allowing their nails to be exposed to the air.” When worn, it is always advisable to remove polish regularly.

14. Before bed, very lightly wrap cellophane around each foot; this locks in moisture. By morn-ing, feet will feel soft.

15. Continue to keep feet healthy all season long by applying waterproof, oil-free sunscreen every time you slip on your favorite pair of sandals or go barefoot at the beach.

POACHED SALMON WITH PECANS

AND ARTICHOKE-SOY EMULSION

Light and summery, the emulsion has the consistency of luscious soft butter, but is actually made with tofu and olive oil! Serve with a green salad or grain salad on the side for a complete meal.

4 5 oz center cut portions of Wild Sockeye • or King Salmon1 cup white wine• 4-5 peppercorns• 1 bay leaf• 2 medium shallots, peeled and finely • chopped1/2 cup Pecan, shelled and roughly • chopped1 small can artichoke hearts• 1 lemon cut in half• 1/2 small block tofu- about 1/4 cup• 1/4 cup extra virgin olive oil• 1 small bunch dill, stems reserved, tops • roughly chopped salt and pepper to taste

Preheat oven to 400.Spread the pecans evenly on a cookie sheet 1. and bake for 6 minutes, or until nutty golden. Reserve.In a heavy pan add fish filets, juice of half 2. of the lemon, wine, peppercorn, a pinch of salt, bay leaf, stems from the dill and enough water to cover fish. Remove the fish. Bring pan to a boil. Reduce heat to a low simmer and gently arrange the fish back in the pan. Cook very gently, barely simmering for about five minutes. Turn off heat and allow fish to rest in the warm broth until serving.To make the emulsion, rinse the artichoke 3. hearts and put in a food processor with the remaining shallot and chopped dill. Puree well. Add the tofu and juice of the remaining lemon half. Puree for for an entire 60 seconds. With the machine running, add the olive oil slowly until it is incorporated. Let the machine run for an additional 2 minutes to make it very fluffy.Place the fish on an attractive plate and 4. spoon a heaping tablespoon of the artichoke emulsion onto each plate. Sprinkle with toasted pecans. Yum!

Ric Orlando’s

MEDICAL ASSOCIATES OF THE HUDSON VALLEY, P.C.

in Medical Care

MAHV

Kingston Health Pavilion360 Washington Avenue

Kingston, NY 12401Phone: (845) 338.7140 Fax: (845).338.7141

www.mahv.net

PRIMARY CARE

ELDERLY CARE

WOMEN’S HEALTH

BONE DENSITY SCANNING

Accepting New Patients

INFECTIOUS DISEASE

INFUSION THERAPY

TRAVEL MEDICINE

OPIOD ADDICTION

PRIMARY CARE & ADDITIONAL SERVICES

RANDY RAUGH, MPT, C-PED EXHORTS THAT WITH BACKS, STIFFER IS BETTER.Randy suggests “bracing,” or stiffening your mid-section as though someone is about to punch you in the belly, daily. When you do this, you will feel your abdomen, waist and low back muscles tighten and stiffen. Research has shown that this simple maneuver dramatically protects the lumbar spine – providing immediate, better stability for lifting or performing any challenging activity. Your back will thank you by becoming more resilient and injury free. Join Randy on the Main Stage at 2:00.

No time to pamper yourself? Enjoy complimentary beauty treatments and massage that rejuvenate the body & spirit at the Expo Day Spa on Level 2.

Pegasus is providing massage therapy services for the Women’s Health and Fitness Expo. A Pegasus Wellness Alliance utilizing participating schools, spas and fi tness centers presents licensed massage therapists and trainers to provide wellness evaluations, consultations, massage therapy and corrective exercises.

Spa. .ahhhhhh!

ECONOMIC EATSBY DIANE HENDERIKS, R.D.

Many people believe that eating healthy is expensive and time consuming. The reality is that healthy eating can easily be cheap and quick. These diffi cult economic times do not mean that we have to sacrifi ce our health in order to eat. Healthy eating can fi t into your budget with careful planning and a little effort.

Preparation and planning are the keys to healthy eating! Here are six easy tips for economic eats:

Local, seasonal fruits and veggies are many times less expensive than those you would fi nd in the grocery store. Buying 1. produce by the bag instead of individually is usually cheaper and puts more fruits and veggies in front of you to eat at home.

Proteins like chicken, fi sh, pork and beef are not cheap but there are some ways to save a buck. Buy the large, family packs 2. and when you get home place them in separate bags for each meal – bulk packs are always cheaper than smaller packs. Don’t buy pre-seasoned or marinated proteins because you are paying for someone to do that for you. Season, rub and marinate yourself for an economical and healthier way to add fl avor to your food – you will be in control of the salt, fat and sugar, which is always better!

Make extra portions of what you prepare for dinner to pack for the kids’ lunch the next day – saves time and money!3.

Check the store circulars and websites for coupons. You can save a lot of money!4.

Buy generic items and store brands which are most often less expensive than name brands.5.

Try to have a meatless meal at least one day per week. It is a recommendation that I have always asked of my patients and 6. clients (regardless of the economic situation). Legumes (beans and such), grains and soy based products are inexpensive and healthy!

My philosophy is to purchase foods that are as close to their natural state as possible, which means the least processed with 7. no added sugar, fat and salt.

Join Diane on the Main Stage at 11:00.Diane Henderiks aka “Dietitian in the Kitchen™” is a leading U.S. nutritionist, personal chef & culinary educator. Diane is also the author of two cookbooks and designer of her own line of salt, fat and sugar free gourmet spice blends. She is the founder of Diane M. Henderiks R.D. and Associates LLC, a nutrition consulting company in Monmouth County New Jersey and is chef/owner of “Diane’s Daily Dish”, a personal chef and catering facility.

MID-VALLEY CARDIOLOGYA Division of Prime Care Physicians, P.L.L.C.

111 Mary’s Avenue, Suite 3Kingston, NY 12401

(845) 339-3663

Paul M. Reiter, M.D., F.A.C.C.

Gary S. Cohen, M.D., F.A.C.C.

Ellis W. Lader, M.D., F.A.C.C.

Aneta K. Dimova, M.D., F.A.C.C.

Dineshkant Parikh, M.D., F.A.C.C.

Kenneth Lerrick, M.D., F.A.C.C.

ULSTER RADIATION ONCOLOGY CENTER

Ulster Radiation Oncology Center111 Mary’s Avenue, Suite 1

Kingston, NY 12401Tel. (845) 339-7700

Fax: (845) 339-2316

Elizabeth M. Tapen, M.D.

Board-Certifi ed Radiation Oncologist

A joint venture of Vassar Brothers Medical Center and Benedictine Hospital

sponsored by

Becky’s Fitness Company

presents:

Becky Wenner is a highly qualifi ed multi-level certifi ed fi tness instructor. She is certifi ed as an Adventure Boot Camp Instructor and Fitness Nutrition Coach by the National Exercise and Sports Training Association (NESTA).

Join Becky to learn how your body can become more fi t and toned. The camp program includes exercises designed to fi rm your butt and thighs, fl atten your stomach, reduce body fat and increase stamina.

WAKE UP AND WORKOUT 7:30 — MAIN STAGE

BECKY’S BOOT CAMP 1-2 — FITNESS STAGE

Joanna Dolgoff, MD, author of Red Light, Green Light, Eat Right: The Food Solution That Lets Kids Be Kids, offers kid-friendly, and parent-friendly, tips:

No Counting Calories – Using colors instead • of calories makes healthy eating simple and fun, so kids of all ages can enjoy playing with their food, and parents can encourage nutritious eating without promoting calorie guilt or diet obsession.

No Off-Limit Foods – From chocolate to • cheese, chicken nuggets to meatballs, kids get to enjoy the foods they love. This is a real-world game plan that lets kids be kids. And with an index of more than 1,000 color-coded foods, the options are endless.

Kids Choose – Kids actually learn to make • nutritious choices for themselves, giving them the tools they need for a lifetime of healthy eating. There is no tricking or deception – kids learn that good health is the ultimate goal.

Perfect for the Whole Family – Overweight • children don’t feel singled out because the plan accommodates the full spectrum of eaters – normal weight, overweight, picky eaters, older and younger siblings – even Mom and Dad!

SMART BELLS 11-12— SPECIAL DEMOS

Ujjala Schwartz is a Certifi ed Smart Bell® Instructor, Health Educator and Program Coordinator for the Benecare Program at Benedictine Hospital.Experience a whole new way to exercise that integrates Stretching, Yoga, Tai Chi, Aerobics, and Group and Pair workouts. Smart Bells® are ideal for everyone regardless of age, size or fi tness levels.

BODYCOMBAT 10–11 — FITNESS STAGE

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fi ercely energetic class is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.

ZUMBA FITNESS 4–5 — FITNESS STAGE

Zumba is a dance program that incorporates easy to follow dance steps with traditional cardio combinations. It is a fun and exciting way toget fi t and stay healthy. Zumba is for people of all ages and sizes. You don’t need to know how to dance to Zumba. Enjoy moving to latin and international music while getting a great workout!

BODY FUSION 2–3 — FITNESS STAGE

A blend of traditional aerobics, body sculpting and stretching.

Proud to Support

Nothing felt better than the night of our fi nale, having the highest percentage, breaking records, and seeing the successes

of all our cast mates, who had become part of our family. We had all made the commitment to our families and the people that looked

to us for inspiration to be an example of healthy living.

Changing our lives after The Biggest Loser was where the real struggle began. Keeping the weight off was a new challenge. No more weekly

weigh-ins, just more accountability.

Going to the gym became tedious and boring. If you don’t love what you’re doing, you will either be miserable, or you won’t do it. Obviously not exercising isn’t an option, so we constantly struggled with ways to enjoy it. At our fi rst major race last summer, alongside 12 other Biggest Loser alums, we caught the race “bug.” Racing would be what saved us from going back to old habits and would keep us in shape.

In all our races, we compete only against ourselves. We run, bike or swim for the people we used to be – they are never far from our minds. We don’t race to be the fastest, we race to fi nish, to inspire and to change. We race for the chance to show one person that if we can do this, he or she can, too. Join Ed and Heba on the Main Stage at 12:00.

Racing Toward ChangeEd Brantley & Heba Salama “Changing our lives after The Biggest Loser was where the real struggle began. Keeping the weight off was a new challenge.”g

PINE ST. PROFESSIONAL PARKKingston, NY 12401

(845) 331-4484

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(845) 758-1996

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Valerie M. Sprenz, M.D., F.A.A.P.Nalini C. Nauth-Otello, M.D., F.A.A.P.

Brett M. Macaluso, D.O., F.A.A.P.Peter J. O’Connor, M.D., F.A.A.P.Danielle Cigliano, D.O., F.A.A.P.

Maria T. Brown, C.P.N.P.M. Scott Owitz, M.S., F.N.P.-C.

550 Route 299Highland, NY 12401

(845) 883-4400

Sontag Advisory, LLCSuite 112

1720 Post Road EastWestport, CT 06880

Phone: (212) 255-0100

www.SontagAdvisory.comEd Brantley and Heba Salama, Season Six winners of The Biggest

Loser, are racing toward change…

Two years ago, we weighed in together at over 600 pounds. For us, it was a symptom of a lifetime of loving food, unhealthy eating and a sedentary

lifestyle. We had tried a handful of times to become healthier and lose weight, but somehow we always failed. I wasn’t sure anything would ever change; I knew

it was going to be almost impossible to lose over a hundred pounds.

Then one day, we got our break. We were selected to be on NBC’s hit reality show The Biggest Loser. We would fi nally have the chance to change our lives!

Each day brought new lessons, about ourselves and the new lives we would be living. Experiencing it together was special and allowed us to support each other through the six-month

journey. We succeeded in many ways, failed countless times, and for once in the battle of weight loss, didn’t quit when it got hard; we got back up and kept going, vowing to make the failure a lesson

learned instead of a setback. This was something we had never done before. Previously, failing at weight loss meant quitting. Once we learned how to deal with failure, I knew we were in for the long haul. We

had fi nally had our “aha” moment and conquered something I had only dreamt about. I was going to lose the weight!

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Love Can Make You Skinny

In February 2007, Kara Richardson felt like the most powerful woman on the planet. She was completing the fi nal stretch of an amazing weight-loss journey by hiking to the top of Mount Kilimanjaro and, in the process, raising $12,000 for AIDS orphans in Africa through an online donation page. But that feeling faded just a few months later, when Kara became pregnant — and her old eating-for-comfort habits returned. She used all the pregnancy excuses: “I’m eating for two!” “Dieting is a no-no.” After daughter Anna arrived in February 2008, breast-feeding — and its calorie-burning benefi ts — was Kara’s fallback excuse for continuing to eat a lot. The new mom, just shy of 300 pounds, also hadn’t resumed her pre-pregnancy walking regimen. “I was overwhelmed with being a mom and working,” Kara says. “Taking care of myself took a backseat.”

In a slump, Kara asked herself, How can I get myself out of this and moving again? She remembered how she’d felt on Kilimanjaro. “When I reached the peak, my legs were like jelly and I was light-headed, but I had tears rolling down my face from the sense of relief and elation I felt,” she says. “Throughout the training, it was empowering to be working for a cause bigger than myself. I couldn’t come up with excuses to skip the gym when a child in the world was relying on me for fresh water and a

Kara Richardson

chance.” This compassion was innate and deep-rooted. As a child, Kara had doodled pictures of orphanages; years later, she organized service projects in school.

After refl ecting on her Kilimanjaro experience, Kara came up with a solution: The Save the World Diet. During each month of 2009, she’d participate in a physical event for charity. Her exercise changed each month to help her train for the next event; for the 220-mile Hershey’s Tour de Pink bike ride for breast cancer, for instance, she went full-force with spinning classes. The causes were often personal — she walked the Cincinnati Flying Pig Marathon for the American Heart Association to honor her dad, who has heart disease. A few activities bordered on wacky: During February’s Penguin Plunge for Special Olympics, she jumped into icy Lake Champlain. “Every event wound up giving me something,” Kara says. “The plunge provided some fun, whereas walking the marathon helped with my endurance and the bike ride brought out courage.” Meanwhile, she worked

• • • • •“It was empowering to be working for a cause bigger than myself”

on eating solid meals — three a day, plus two snacks — instead of grazing mindlessly.

Now 25 pounds lighter, Kara just completed her fi nal charitable event of 2009: her second climb up Kilimanjaro for the Global Alliance for Africa orphans. But she keeps her eye on the cause, not the scale. “I feel so much stronger physically, spiritually, and emotionally, and I know that having a cause in front of me is something I need to stay healthy for life,” Kara says. “I won’t lose sight of that again.”

Join Kara on the Main Stage at 3:00.

Distinctiveyou.comLife Coaching

(845) 626-5272Nancy@Distinctiveyou.comDistinctiveyou.comKerhonkson, N.Y. 12446

NancyJane CrosbySenior Mentor

sponsored by

Level 1

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InfoCenter

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Complimentary Coffee

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Excel GymnasticsEthan Zohn Soccer Drills and Demo

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Kid’s ZoneUlster Police DepartmentYMCA of Kingston and Ulster County

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Main Stage

Fitness Stage Special Demos

The Dr. Is In10:00-11:00 Dr. Paul Bushkuhl (Internal Medicine)11:00-12:00 Dr. Barbara Chatr-Aryamontri (Sleep)

2:00-3:00 Dr. Zeev Weitz (Rheumatology)2:00-3:00 Dr. Michael Schweppe (Orthopedics)

8-9 Andrea Beaman 1-2 Ethan Zohn9-10 Joanna Dolgoff, M.D. 2-3 Randy Raugh, MPT, C-Ped

10-11 Craig Moss, M.D. 3-4 Kara Richardson Whitely

11-12 Diane M. Henderiks, RD 4-5 Split The Bill12-1 Ed Brantley and Heba Salama

7:30-8:30 Wake Up & Work Out with Becky Wenner8:00-9:00 Excel Gym

9:00-10:00 Reducing Stress with Qigong with Cassia Berman10:00-11:00 Body Combat with Mac Fitness11:00-12:00 BodyHoops for Fun and Fitness with Diana Lopez12:00-1:00 Zumba Fitness with Jessica Bartoletti

1:00-2:00 Becky’s Boot Camp with Becky Wenner2:00-3:00 Body Fusion with the YMCA3:00-4:00 Silver Sneakers with Eliana4:00-5:00 Zumba Fitness with the YMCA

9:00-10:00 Ric Orlando: Cancer Fighting Foods Chef Demo10:00-11:00 Neal Smoller: Hormone Replacement Therapy11:00-12:00 Ujjala Schwartz: Smart Bells12:00-1:00 Laura Pensiero: Healthy Seasonal Eating Chef

Demo1:00-2:00 Diane Henderiks, R.D.2:00-3:00 Ed & Heba: The Biggest Losers3:00-4:00 Carlos Osorio: Cumbia Dance4:00-5:00 Randy Raugh: Functional Fitness

Level 22

Community Zone

Fitness Zone

Food Zone

Spa Zone

Day

Spa

Fitness Stage

SpecialDemos

Kid’s Zone

First Aid

Health ZoneAdvanced Care, Inc.American Laser CentersA&T HealthcareBe Clutter FREE Method Jump Start ClassesBreast Care SpecialistsByron’s H.V. Hearing Aid Center, Inc.Dr. Bloch- Medical Aesthetics of the Hudson Valley Dr. Joseph CohenEUCERIN-Skin FirstGenson Physical TherapyHealth Alliance of the Hudson Valley™HospiceHudson Valley Foot AssociatesHudson Valley Gastroenterology, P.C.Hudson Valley Psychological AssociationHudson Valley UrologyInquiring Minds BookstoreJeff Schneider, LCSW, Healing Wellness CounselingKB Chiropractic CenterKingston Neurological Associates, P.C.LabCorpMaternal-Infant Services NetworkMedical Associates of the Hudson ValleyMid-Valley CardiologyNekos-Dedricks PharmacyNew Paltz Community AcupunctureNorthern Dutchess HospitalPregnancy Support Center of Ulster CountyOrthopedic Associates of Dutchess County, P.C.Pine Street Pediatric Associates, P.C.Planned Parenthood Mid-Hudson ValleyProtandiumRefl exology & Energetic HealingSkin LifeSoltanoff Spinal Stabilization and RehabilitationSubooha Zafar, M.D.The American Foundation for Suicide PreventionThe Dr. Is In The Rose Women’s Care ServiceThe Trump NetworkToback PodiatryUlster County Health DepartmentUlster County Heart CoalitionVeriaVillage ApothecaryWellcare

Spa ZoneArbonne InternationalAURA’bout YouArdyss InternationalBody magic by Ardyss InternationalECKANKARHudson Valley SunroomsIt Works MarketingMary Kay cosmeticsMedical Aesthetics of the Hudson Valley Pollard MassageRema Originals River Rock Health SpaSilver Leaf ResortsThe Mind-Body-RebalancingTopical BioMedicsWoolen Comfort

Workshops9:00-10:00 Victor Zeines, DDS – The Heart-Gum Disease Connection

10:00-11:00 Ellen Sokolow – Traditional Reiki, Energy Medicine, Meditation and Their Uses in Modern Life.

11:00-12:00 Rebecca Rooney and Joy Dryer - Unemployment Stress: How to Manage your Money, your Marriage and your Kids

12:00-1:00 Jeff Schneider – Emotional Freedom

1:00-2:00 Joy Dryer, Ph.D. – Parenting: The Hardest Job You’ll Ever Have

2:00-3:00 Dr. Adam Bordes: Lighten Up! Daily Reminders to Live a Lighter, Happier, Healthier Life

3:00-4:00 The Pegasus Athlete Care SISTEM (Swedish Institute Sports Team and Event Massage)

4:00-5:00 Martha Frankel - “Brazilian Sexy”

NAN POTTERLicensed Real Estate Broker GRI

1 John Street

P.O. Box 4261

Kingston, NY 12402

Phone: 845-331-0898

Fax: 845-331-5965

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MEDIA SPONSORSWDST•

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What do osteoporosis, coronary heart disease, sudden cardiac death, hypertension, colon cancer, prostate cancer, breast cancer, asthma, Type I and II diabetes mellitus, rheumatoid arthritis, multiple sclerosis, muscle pains and weakness, memory loss, depression, and diffi culty with balance have in common? Recent studies demonstrate that they may be related to vitamin D defi ciency. Vitamin D defi ciency is common, affecting 35% of young, healthy adults and more than 50% of the elderly.

How do we get vitamin D?

VITAMIN D, THE MIRACLE VITAMIN BY DR. CRAIG MOSS - DIRECTOR, MEDICAL ASSOCIATES OF THE HUDSON VALLEY, P.C.

You obtain vitamin D by either manufacturing it from your skin when you are exposed to ultraviolet B (UVB) rays from the sun or by ingestion of vitamin D. The further north you live from the equator, the less exposure you have to UVB rays. The older you are and the darker your skin color, the less vitamin D your skin will be able to manufacture from the sun. Certain foods like the “fatty fi sh” (salmon, sardines, mackerel, and tuna) cod liver oil (some of my older patients remember when they were required at school to take cod liver oil) and egg yolks are naturally rich in vitamin D. Other foods like dairy products, infant formula, cereals and orange juice are often fortifi ed with vitamin D.

How do you know if you have a vitamin D defi ciency?

Vitamin D defi ciency is diagnosed by a blood test that checks your body’s level of vitamin D. However, since vitamin D only lasts three weeks in your body, its level can vary depending on how much sun you have recently received and how much vitamin D you have been ingesting.

It had previously been recommended that people take vitamin D 200-400 units a day; however, many physicians now believe that, especially for people living in northern latitudes, we should be taking 1,000 to 2,000 units. There is a danger of taking too much vitamin D and getting vitamin D toxicity, so you should check with your physician fi rst.

Another way to get vitamin D includes exposing your arms and legs to the sun for 15-30 minutes twice a week, between the hours of 10 am and 3 pm, when the UVB rays are most intense. You do, however, have to be mindful of skin cancer. You can also eat foods rich in vitamin D, being careful to avoid eating too much of the larger fi sh which may have a high mercury content.

Our ideas about vitamin D have come a long way since when we thought its only role was in bone metabolism; now we know that vitamin D affects almost every part of our body and is essential to maintaining good health and longevity. If you would like to learn more about vitamin D, join Dr. Moss on the Main Stage at 10:00.

Professional Affi liations:

New York State Commercial Association • of Realtors

Certifi ed Commercial Investment Member•

Society of Exchange Counselors•

Ulster County Board of Realtors•

Deegan~SanglynYour smartest choice for commercial real estate.

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Phone: 845.334.9700Fax: 845.334.9100

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For details visitwww.KoscoComfort.comor call (845) 331-0770

Benedictine Medical Arts Bldg.117 Mary’s Avenue, Suite 102

Kingston, New York 12401Offi ce HoursBy Appointment

Hudson Valley Oncology, P.C.

Tel (845) 338-5555 Fax (845) 338-3088

Riolin C. Andrade, M.D.Medical Oncology

Faisal Waheed, M.D.Board Certifi ed Medical Oncology

Hematology

Reiki( )

Your Family Is Worth It!

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Regardless of the time of day, if you need service, our friendly dispatchers are there for you!

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“Honor the universe and your potential within it”

Unlimited “White Light”Reiki Practitioner

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Phone: (845) 628-5272

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Combine the sour cream, horseradish cream, vinegar, and Dijon mustard in a food processor and puree until smooth. Add 2 tablespoons of water, or more to thin to desired consistency. Season with salt and pepper and stir in the chives. Store, refrigerated and covered, for up to 5 days.

G u i l t F r e e D r e s s i n g s B y L a u r a P e n s i e r o

Serves 4-6

½ cup low-fat sour cream (combine reduced-fat • and fat-free if not available)

1 tablespoon prepared horseradish cream•

2 tablespoons white wine vinegar•

1 tablespoon Dijon mustard•

Salt and freshly ground black pepper•

2 tablespoons chopped chives•

Low-Fat Horseradish Chive Dressing

Kcal: 39Protein: 1 gCarb: 0 gFat: 2 gSat fat: 1 gCholes: 5 mgSugar: 1 g

Combine the avocado, lime juice, onion, mayonnaise and cayenne in the work bowl of a food processor; pulse to blend. With the motor running pour the water through the feed tube, adding just enough to thin to a thick liquid consistency. Adjust seasoning with salt and chill until ready to serve.

2.5 Cups

Pulp from 2 ripe avocados (about 7 ounces • each)

1 tablespoon fresh lime juice•

2 tablespoons minced red onion•

¼ cup low-fat mayonnaise•

pinch cayenne or more if desired•

½ to ¾ cup water (more, if necessary to thin)•

salt•

optional: 1 tablespoon chopped fresh cilantro • and/or ¼ teaspoon ground cumin

Chilled Avocado

Kcal: 49Protein: 1 gCarb: 3.5 gFat: 4 gSat fat: 0.5 gCholes: 0 mgSugar: 1 g

In the work bowl of a food processor or blender, combine all ingredients except for the olive oil. Blend until smooth. With the motor running drizzle in the olive oil. Store, covered and refrigerated for up to 4 days.

2 Cups

4 whole roasted red peppers (peeled and seeded), about 400 • grams

4 tablespoons sherry vinegar•

2 garlic cloves•

2 tablespoons extra-virgin olive oil•

¼ cup water•

1 teaspoon salt•

Black pepper to season•

Roasted Red Pepper Vinaigrette

Kcal: 31Protein: 0.5 gCarb: 2 gFat: 2 gSat fat: 0.5 gCholes: 0 mgSugar: 1.5 g

Beautiful Skin………is Within Your Reach!

BotoxFacials

Chemical PeelsMicro-Dermabrasion

Laser/IPL:Hair Removal

Age SpotsPhoto Facial

Facial Veins/Redness

ADVANCED DERMATOLOGY, PLLCKENNETH T. KIRCHER, D.O.,FAOCDKURT H. SCHRODER, RPA-C301 HURLEY AVENUEKINGSTON, NEW YORK 12401(845) 339-2525

A L L A B O U T E T H A NEthan Zohn is the 2002 winner of the reality television show Survivor. With his 1 million dollar prize money, Ethan co-founded Grassroot Soccer, a nonprofit organization that trains professional soccer players to teach African children, through a tailor- made curriculum, about HIV/AIDS prevention. Since its inception, GRS has caught the attention of (and now partners with) Nike, the Gates Foundation,FIFA Futbol for Hope, Daimler Chrysler, DeBeers and Kellogg Foundation, and has ‘graduated’ over 300,000 youths. By the 2010FIFA World Cup in South Africa, the organization’s goal is to graduate one million African youths from the program.In August 2008, Ethan officially launched Grassroot Soccer UNITED, and international, youth-led movement to raise money and build awareness for his foundation and mission to end HIV/AIDS in Africa, by embarking on a world-record-breaking 550 mile journey on foot, from Boston, MA to Washington, D.C. – dribbling a soccer ball the entire route. Ethan then put forth the challenge to more than 40 runners to be part of the Grassroot Soccer Marathon Team that ran the 2009 NYC Marathon on Nov. 1st, raising more than $120,000 which will allow for more than 6,000 kids to go through the Grassroot Soccer Program. Ethan is also the national spokesperson for America Scores, an organization that helps inner city kids participate in educational soccer programs. Other extensive charity work includes the Colon Cancer Alliance, Intergovernmental Renewable Energy Organization (IREO), Autism Speaks, PETA, St. Jude Hospital, and Maccabi USA.In April 2009, Ethan was diagnosed with Hodgkin’s Lymphoma and soon thereafter was asked to serve as National Ambassador for “Stand Up 2 Cancer”. Ethan is also highly involved with Lance Armstrong’s Livestrong Foundation and is consistently used as a keynote speaker and an ambassador at a variety of events, including all of the Summer 2009 Livestrong Challenge Races while Lance was training and competing in the Tour de France. Join Ethan on the Main Stage at 1:00.

pu o e c a e ge o o e

www.hudsonvalleycolonics.com

Visit Spacey Tracy’s Stand In The Outdoor Courtyard

LOCAL, HOME GROWN, DELICIOUS FOOD & BEVERAGES THAT ARE OUT OF THIS WORLD!!

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Visit our Book Nook to browse the latest books on health and fi tness and meet the authors at book signings to be held throughout the day.

Most of us have questioned at times whether we have what it takes to succeed—whether our maximum potential is predetermined (hardwired) in our brains, or whether we have the capacity to push ourselves beyond our perceived limitations. In The Winner’s Brain, Harvard-trained brain experts Jeff Brown and Mark Fenske -- along with top health writer Liz Neporent -- use cutting-edge neuroscience to show how you can “train” your brain to perform at a higher level—to be successful, however you defi ne success.

Featured Author: Liz Neporent

SCREENINGS

GENERAL HEALTH

Body Fat Testing •

Body Mass Index (BMI)•

HIV Test (rapid screening)•

Prostate Specifi c Antigen (PSA - for men only)•

HEART HEALTH

Blood Pressure•

Cardiovascular Risks •

Cholesterol•

DIABETES

Glucose (if you plan to have this blood test, fast for 12 • hours; there’ll be plenty of good food to enjoy at the Expo afterward)

PULMONARY

Pulse oximeter (measures the oxygen in your blood)•

Spirometry (measures how well your lungs work)•

Sleep apnea questionnaire•

The fi rst step in taking good care of your body is knowing exactly what is going on with your physical being. The Expo is offering free screenings that take a look at the condition of every system in your body. You’ll learn where you are now and what potential risks might be present. This important information will help you make good use of the various workshops, seminars and demonstrations at the Expo.

If you have further questions about any of the screening results, you can visit one of the many specialists who will be available for a private consultation at ‘The Doctor Is In’ booth. All of this is free, because we believe prevention is the best protection against disease, and that information is your best ally.

BONE HEALTH

Bone Density•

Dynamic Foot Analysis•

Postural Analysis•

Spinal Analysis•

VASCULAR HEALTH

Stroke Screening•

COLORECTAL

Screening pamphlet•

OCULAR

Visual acuity (how well you can see) •

Dry eye•

Cataract•

Eyelid skin cancer•

The Self Center A Health Wellness and Lifestyle Change

Training and Mentoring Program

Put Yourself in the Center for a Change...A Lifestyle Change....

Susan Hyman WNBF PRO, International Fitness Title Holder, Figure and Women’s Body Building

Midlife Fitness for Women•

The Metabolic Connection between fat loss and muscle • development

Injury Prevention•

Smoking Cessation•

Email Your Goals To Us and Enter to Win a Free Consultation: learnatthecenter@yahoo.com

(845) 541-9656

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