Olympic Level BiomechanicsThe Future of Anti-aging Medicine

Strategies for Engineered Negligible Senescence (SENS), Fourth Conference Queens' College, Cambridge, England

September 3rd - 7th, 2009

By Dr James Stoxen DC

President, Team Doctors, Chicago, USA

Olympic Level Biomechanics

• Pain and accelerated aging

• Silent and painful Inflammation

• Wear and Tear• Stress and strain• Abnormal motion• Foundation • Spring Mechanism• Weakness

Dual EpidemicsSilent Dietary Inflammation

Silent and Painful Arthritic Inflammation

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Silent and Painful Inflammation

Gap of Knowledge and SkillWhat Doctors KnowWhat Patients Need

What Doctors RecommendWhat Patients Need

The Focus of The Stoxen Approach Restoring Natural Spring Mechanisms

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Spring Energy

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Stoxen Approach - Spring Mechanics - Hookes Law

Biomechanical Compensation Weak or Locked Spring

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Failure of Prevention Medicine

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Absolute Strength Testing

Spring Strength Testing

ABSOLUTE STRENGTH

STANDING 1 X BODYWEIGHT

WALKING 1 - 2 X BODYWEIGHT

FAST WALKING 2 - 3 X BODYWEIGHT

SPRING STRENGTH

JOGGING 3 - 4 X BODYWEIGHT

RUNNING 4 - 5 X BODYWEIGHT

SPRINTING 5 - 6 X BODYWEIGHT

Functional Kinematic Chain Tests1 x Bodyweight

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Functional Kinematic Chain TestsWalking 1 - 2 x Bodyweight

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Functional Kinematic Chain “Spring” TestsJogging Running 3 - 4 x Bodyweight

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Current Standard of Care

Stoxen Approach

Step # 1 - Release Spring

Step # 2 - Increase Absolute Strength

Step # 3 - Increase Spring Strength

Step # 1Release the “SPRING”

Non-functional, Functional or Dysfunctional Training

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Supplemental Training

Adaptation Neuromotor Patterns

Positive Neuromotor PatternsNegative Neuromotor Patterns

General Movement PatternsSpecific Movement Patterns

Use it or loose it!

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Step #2Rebuild Absolute Strength of the Spring

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Step #2Rebuild Absolute Strength of the Spring

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Step #2Rebuild Absolute Strength of the Spring

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Step #2Rebuild Absolute Strength of the Spring

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Step #2Rebuild “Absolute Strength” of the Spring

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Step #2Rebuild “Absolute Strength” of the Spring

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Step #2Rebuild “Absolute Strength” of the Spring

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Carioca

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Absolute Strength Training Spring Training - Plyometrics

No Spring Adaptation

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Step # 3Rebuild “SPRING Strength” of the Spring

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Step # 3Rebuild “SPRING Strength” of the Spring

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Thank You