1 worksheets 1 st term 2º eso athletics & fisical conditions
10
IES CLARA CAMPOAMOR WORKSHEET ATHLETICS Physical Education 2º ESO NAME AND SURNAME: Clara Trujillo Santos –Olmo
Transcript of 1 worksheets 1 st term 2º eso athletics & fisical conditions
IES CLARA CAMPOAMOR
WORKSHEET
ATHLETICS
Physical Education 2º ESO
NAME AND SURNAME: Clara Trujillo Santos –Olmo
WORKSHEET INICIAL & FINAL TEST PHYSICAL SKILLS: “Endurance & Speed”
2ST E.S.O. The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks. Note: It is not an exam and we only intend you to know your health state.
INITIAL TEST: ENDURANCE/STAMINA
COOPER TEST DISTANCE:
Wrong 1.600 m.2.100 m. VO2 máx. (ml/kg./min.)
22,351 * Distance - 11,288
Normal 1.900 m.2.500 m. Good 2.100 m.2.750 m. Excellent 2.450 m.3.000 m.
SPEED
TIME IN 50 METER SG
10.12
FINAL TEST: ENDURANCE/STAMINA
COOPER TEST DISTANCE:
Wrong 1.600 m.2.100 m. VO2 máx. (ml/kg./min.)
22,351 * Distance - 11,288 Normal 1.900 m.2.500 m. Good 2.100 m.2.750 m. Excellent 2.450 m.3.000 m.
SPEED
TIME IN 50 METER SG
10.06
2.500
2.500
2.500 1.2.3.4.5.6.7.8.9 vueltas
NAME AND SURNAME: Clara Trujiillo Santos Olmo
2.000 9 vueltas
WORKSHEET INICIAL & FINAL TEST PHYSICAL SKILLS: “Strength & Flexibility”
2nd E.S.O. The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks. Note: It is not an exam and we only intend you to know your health state.
INITIAL TEST: STRENGTH
MEDICINAL BALL THROW 3 KG WRONG = 2 . ; NORMAL =3,5 ; GOOD= 5; EXCELLENT: 7 WRONG = 3 . ; WRONG = 5 ; GOOD= 7 ; EXCELLENT: 8
METERS YOU GET
2.5
PUSH-UP IN 30 SECONDS WRONG =15 . ; NORMAL=20 ; GOOG=23 ; EXCELENT:25 WRONG =18 . ; NORMAL =23 ; GOOD=28 ; EXCELLENT:32
PUSH-UP
22
FLEXIBILITY
SPAGAT WRONG =40 .; NORMAL =30 ;GOOG=20 ; EXCELLENT: 10 WRONG =50 ; NORMAL = 40 ;GOOD= 30 ;EXCELLENT: 20
CENTIMETERS
0
BEND DEEP YOUR TRUNK WRONG = 17 ; NORMAL = 25; GOOD= 35 EXCELENT 45: WRONG = 15. ; NORMAL = 22;GOOD= 30;EXCELLENT: 40
CENTIMETERS 21
FINAL TEST STRENGTH
MEDICINAL BALL THROW 3 KG WRONG = 2 . ; NORMAL =3,5 ; GOOD= 5; EXCELLENT: 7 WRONG = 3 . ; WRONG = 5 ; GOOD= 7 ; EXCELLENT: 8
METERS YOU GET
3
PUSH-UP IN 30 SECONDS WRONG =15 . ; NORMAL=20 ; GOOG=23 ; EXCELENT:25 WRONG =18 . ; NORMAL =23 ; GOOD=28 ; EXCELLENT:32
PUSH-UP
25
FLEXIBILITY
SPAGAT WRONG =40 .; NORMAL =30 ;GOOG=20 ; EXCELLENT: 10 WRONG =50 ; NORMAL = 40 ;GOOD= 30 ;EXCELLENT: 20
CENTIMETERS
0
BEND DEEP YOUR TRUNK WRONG = 17 ; NORMAL = 25; GOOD= 35 EXCELENT 45: WRONG = 15. ; NORMAL = 22;GOOD= 30;EXCELLENT: 40
CENTIMETERS 24
NAME AND SURNAME:
WORKSHEET ATHLETICS “TRACK FIELD”
800 meters
800 meters 1st try
DISTANCE TIME
240 meters 1ST LAP 1.10
NAME AND SURNAME: Clara Trujillo
240 meters 2ND LAP 1.16
240 meters 3RD LAP 1.30
TOTAL 3.56
800 meters 2nd try
DISTANCE TIME
240 meters 1ST LAP 1.20
240 meters 2ND LAP 1.28
240 meters 3RD LAP 1.35
TOTAL 3.58
WORKSHEET
WORKSHEET “THROWING EVENTS”
HAMMER
TRYS METERS
1ST 20
2ND 18
3RD 21
4TH 24
WORLD RECORD
0.30
PERSONAL MARK
1.12
DISCUS
TRYS METERS
1ST 9
2ND 10
3RD 10
SHOT PUT
TRYS METERS
1ST 10
2ND 10
3RD 11
4TH
5TH
6TH
JABALIN
TRYS METERS
1ST 11
2ND 12
3RD 10
4TH 14
5TH
6TH
WORKSHEET “JUMPING EVENTS”
HIGH JUMP FOSFURY FLOP
TRYS METERS
1ST
1m
2ND 1.20 m
3RD 1.20m
SCISSORS JUMP
TRYS METERS
1ST 1
2ND 1
3RD 1
LONG JUMP
TRYS METERS
1ST 18
2ND 20
3RD 16
TRIPLE JUMP
TRYS METERS
1ST 1
2ND 1.3
3RD 1.5
WORKSHEET ATHLETICS “TRACK FIELD”
200 & 100 & 50 meters
200 METERS BEST MARK IN THE CLASSROOM:
100 METERS BEST MARK IN THE CLASSROOM:
50 METERS
BEST MARK IN THE CLASSROOM:
1ST TRY
35
2ND TRY
32
1ST TRY
21
2ND TRY
23
2ND TRY
10
1ST TRY
12.50
NAME AND SURNAME:
Victor y Nerea
Victor y Nerea
Victor y Nerrea
