2º ESO Notes

12
Physical Education I.E.S. Foramontanos MOVEMENTS AND ACTIONS IN P.E. run jump run… forwards backwards run with knees up run with heels up (kick heels up) run with big steps (strides) do side-steps (run side-ways) do crossover-steps move your arms around in a circle (make windmills) bend your arm extend your arm roll your wrist in a circle (make circles with your wrist) stand with legs together

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Physical Education Notes

Transcript of 2º ESO Notes

Page 1: 2º ESO Notes

Physical Education I.E.S. Foramontanos

MOVEMENTS AND ACTIONS IN P.E.

run

jump

run… forwards

backwards

run with knees up

run with heels up

(kick heels up)

run with big

steps (strides)

do side-steps (run

side-ways) do crossover-steps

move your arms around in a circle (make windmills)

bend your arm

extend your arm

roll your wrist in a circle (make circles with your

wrist)

stand with legs together

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Physical Education I.E.S. Foramontanos

bend from your

waist

Hold your right

foot with your left hand

Kneel get down on your

hands and knees (go down on all

fours)

lie on your back

lie on your

stomach

lie on your right

side

sit ups

Squats press ups

skip (jump rope) pass the ball (throw the ball)

catch the ball

dribble the ball

take a shot at the

basket

shoot at the goal

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Physical Education I.E.S. Foramontanos

P.E. BASIC VOCABULARY

… a tracksuit … a pair of trainers (tied, of course) … a spare t-shirt

… the classroom (sometimes) … the gym (gymnasium)

… the indoor (covered) court … the outdoor multiuse court

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Physical Education I.E.S. Foramontanos

… a goal … a basket … wall bars

… a (physical education) bench … a landing mat (thick) … a blackboard

… a mat (thin) (… or a hiteboard)

… (gymnastic) hoops … cones … balls

soft balls … 2 – 3 kgs. medicine balls … ropes

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Physical Education I.E.S. Foramontanos

PHYSICAL CONDITION AND HEALTH

Warming-up USUAL EXERCISES

JOGGING

JOGGING MIXED WITH SEVERAL EXERCISES

MOBILITY EXERCISES

STRETCHING

GAMES

STATIC WARM-UP

BASIC POSITIONS

STAND

Stand up and Pay attention

SIT

Sit on the floor

LIE

Lie on your back

KNEEL

Kneel on both knees

LEG AND ARM POSITIONS

Legs together

Arms extended at shoulder level

Arms apart

Legs straight

Knees bent Hands on your hips

BALL EXERCISES (Warming Up, Games and Sports)

Throwing the ball into the air Catching the ball

Kicking the ball Dribbling the ball along the line

Bouncing the ball Passing the ball to your mate

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Physical Education I.E.S. Foramontanos

Today, You are the teacher!

You know that, some days, you have to be the teacher in the physical

education lessons and you have to explain the exercises in a small group.

This year you have to do and effort making a better warming up. Now you

have to do a warming up with a bigger group of 10-12 pupils, speaking in

English all the time.

TRY TO INTRODUCE THE NEW EXPRESSIONS THAT YOU CAN READ

IN THIS NOTES. Remember the usual expressions that we used last year;

First, We start with.......(mobility or stretching) exercises.

Move the....(shoulders, knees,...)! Change! And now, you have to.....! Make circles with the....!

Keep this position 15 seconds Finally, we are going to....

Don’t worry if you say something wrong. It is better you try to speak in

English with your friends!

VOCABULARY 1

WARMING UP verbs MOVEMENTS verbs REVISION !

TO RAISE Levantar TO THROW Lanzar MUSCLE Músculo

TO PLACE Situar TO KICK Golpear- pie LEG Pierna

TO EXTEND Extender TO CROSS Cruzar ARM Brazo

TO FLEX Flexionar TO BOUNCE Botar JOINTS Articulación

TO PUT Poner TO PASS Pasar ANKLE Tobillo

TO BEND Doblar TO CATCH Coger KNEE Rodilla

TO KEEP Mantener TO DRIBBLE Conducir WRIST Muñeca

TO LIE Tumbarse TO REST Descansar ELBOW Codo

TO MOVE Mover TO CHASE Perseguir SHOULDER Hombro

USUAL EXPRESSIONS

TIME’S UP! Se acabó el tiempo (fin de ejercicio)

HOW MUCH TIME IS LEFT? ¿Cuánto tiempo queda?

CAN I GO….? ¿Puedo/Podría ir…?

OFF YOU GO Podeis iros (final de clase)

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Physical Education I.E.S. Foramontanos

BADMINTON

COURT AND EQUIPMENT

Court size – 13,40 metres long and

6,10 metres wide

Shuttlecocks – Also known as

birdies or birds.

Rackets – Made of lightweight

material like wood, plastic or metal.

Net height – 1,55 metres

SOME GENERAL RULES

A player can not touch the net with the racket

A birdie can hit the net on its way across during play

A player cannot reach over the net to hit the

shuttlecock.

A player wins a match when wins 2 games.

The player wins a game when he gets 15 points (girls – 11 points).

Doubles (boys – girls – mixed) – 15 points

SERVICE

The serve must travel diagonally to be good.

The racket must make contact with the

birdie below the waist.

There are two different service zones (see picture)

In singles, when the server’s score is an even number, the serve is taken

from the right side. When the server’s score is an odd number, it is

taken from the left. (Serving in a doubles game is different)

RACKETS AND SHUTTLECOCK

DOUBLES SERVICE COURT

SINGLES SERVICE COURT

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TECHNICAL and STRATEGICAL ADVICE

Remember always to get back to your HOME

POSITION in the midcourt area after making

each shot. This is a position where you can

possibly reach any of your opponent's shots.

Try to use a VARIETY OF STROKES, depending on the situation.

Always try to hit the shuttle away from your opponent and make

your opponent move around the court.

VOCABULARY 2

BADMINTON

NET Red EVEN Par

RACKET Raqueta ODD Impar

COURT Pista TECHNICAL Técnico

LONG Largo STRATEGICAL Táctico

WIDE Ancho ADVICE Consejos

LIGHTWEIGHT Ligero SHUTTLECOCK Volante

HEIGHT Altura SERVICE Saque

SCORE Puntuación SERVE Servicio

USUAL EXPRESSIONS

HAVE A REST! Descansad

YOU CAN HAVE SOME WATER Podeis beber agua

WHO IS GOING TO CHANGE THE T-SHIRT? ¿Quién se va a cambiar la camiseta?

I CHANGED IT ¡Me cambié!

Write here another words

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Physical Education I.E.S. Foramontanos

BASKETBALL

Basketball is a sport where you have to throw the ball trying to make a

basket. The team has 5 players playing in the court. Remember that Spain

won the World Championship in Japan 2006, the silver medal in the Beijing

Olimpic Games and the last European Championship.

You can see the main Skills, Rules (Violations and

Time`s Rules) and different types of Scoring

SKILLS

DRIBBLING bouncing the ball with one hand

PASSING moving the ball to another player.

SHOOTING throwing to make a basket.

PIVOTING stepping once or more times

with the same foot while keeping the other foot at its initial position.

REBOUNDING the recovering of a failed shoot.

RULES-VIOLATIONS

TRAVELLING moving illegally with the ball.

DOUBLE DRIBBLE A player bounces with both hands at the same

time.A player bounces and stops, and then starts bouncing again

“THREE SECONDS” an offensive player is inside the zone more

than 3”.

TIME RULES

A match has 4 periods of 10 minutes

A team has 24 seconds to make a play

A team has only 8 seconds to cross over the middle line of the court

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Physical Education I.E.S. Foramontanos

SCORING

-1 POINT a shoot made from behind the free throw line while

the clock is stopped.

-2 POINTS a shot made from anywhere

inside the 3 points line.

-3 POINTS a throw made from anywhere

outside the 3 points line.

VOCABULARY 3

BALONCESTO

SKILLS Habilidades RECOVERING Recuperar

RULES Reglas STEPPING “Dar pasos”

VIOLATIONS Ilegalidades REBOUND Rebote

TO DRIBLE Driblar TRAVELLING Pasos

TO PASS Pasar COURT Pista

TO SHOOT Tirar PLAY Jugada

TO BOUNCE Botar SCORING Puntuación

Write here another words

Free Throw Line

3 Points Line

Zone

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Physical Education I.E.S. Foramontanos

STRENGTH

Strength is a physical ability that lets us do a muscular action in order to

overcome an opposing force. This physical ability is related to the

locomotor system with its 3 basic elements; Bones, Joints and especially

Muscles. If you want to train and increase your strength you can do

different types of exercise;

With your Body Weight

Throwing Medicine Balls

Jumping with different types of Jumps

With other elements like Dumbells, Machines,…

We use strength in most sports. Here are some examples:

An athlete in order to jump as much as possible

A rower in order to move his boat quickly

A football player in order to kick the ball.

EXERCISES WITH YOU BODY WEIGHT

In this course, we work with strength while playing Games and doing

Exercises with our body weight. The 3 basic exercises are:

SIT UPS; in which you only have to flex your torso 30

degrees. Inhale when you are lying down and exhale when you

are sitting up and making an effort.

PUSH UPS; you have to place your hands on the floor,

separate and be sure that they are the same distance apart as

your shoulders, or bit more, keep your back straight and flex

your elbows.

SQUATS; you have to keep your back straight, flex your

knees 70-90 degrees and try not to pass the imaginary line at

the end of your toes.

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WARM UP VIDEO Complete this activity, after watching The Warm Up Video twice on the

blog, and write some explanations.

IT MUST BE AT LEAST 15 MINUTES

PROGRESSIVE AND LOW MEDIUM INTENSITY (130-150 BPM)

CARDIOVASCULAR PART

2-3 MINUTES RUNNING IN A STEADY RHYTHM

JOINT MOBILITY

ANKLE ROTATIONS

VOCABULARY 4

STRENGTH

PHYSICAL ABILITY Capacidad Física WEIGTHS Pesas

LOCOMOTOR SYSTEM Aparato Locomotor MACHINE Maquina

EX. with BODY WEIGHT Autocargas SIT UPS Abdominales

MEDICINE BALLS Balones Medicinales PUSH UPS Flexiones

BACK STRAIGTH Espalda Recta SQUATS Sentadillas

TO SIT UP Subir/Enderarse FORCE Fuerza