2º ESO Notes
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Transcript of 2º ESO Notes
Physical Education I.E.S. Foramontanos
MOVEMENTS AND ACTIONS IN P.E.
run
jump
run… forwards
backwards
run with knees up
run with heels up
(kick heels up)
run with big
steps (strides)
do side-steps (run
side-ways) do crossover-steps
move your arms around in a circle (make windmills)
bend your arm
extend your arm
roll your wrist in a circle (make circles with your
wrist)
stand with legs together
Physical Education I.E.S. Foramontanos
bend from your
waist
Hold your right
foot with your left hand
Kneel get down on your
hands and knees (go down on all
fours)
lie on your back
lie on your
stomach
lie on your right
side
sit ups
Squats press ups
skip (jump rope) pass the ball (throw the ball)
catch the ball
dribble the ball
take a shot at the
basket
shoot at the goal
Physical Education I.E.S. Foramontanos
P.E. BASIC VOCABULARY
… a tracksuit … a pair of trainers (tied, of course) … a spare t-shirt
… the classroom (sometimes) … the gym (gymnasium)
… the indoor (covered) court … the outdoor multiuse court
Physical Education I.E.S. Foramontanos
… a goal … a basket … wall bars
… a (physical education) bench … a landing mat (thick) … a blackboard
… a mat (thin) (… or a hiteboard)
… (gymnastic) hoops … cones … balls
…
soft balls … 2 – 3 kgs. medicine balls … ropes
Physical Education I.E.S. Foramontanos
PHYSICAL CONDITION AND HEALTH
Warming-up USUAL EXERCISES
JOGGING
JOGGING MIXED WITH SEVERAL EXERCISES
MOBILITY EXERCISES
STRETCHING
GAMES
STATIC WARM-UP
BASIC POSITIONS
STAND
Stand up and Pay attention
SIT
Sit on the floor
LIE
Lie on your back
KNEEL
Kneel on both knees
LEG AND ARM POSITIONS
Legs together
Arms extended at shoulder level
Arms apart
Legs straight
Knees bent Hands on your hips
BALL EXERCISES (Warming Up, Games and Sports)
Throwing the ball into the air Catching the ball
Kicking the ball Dribbling the ball along the line
Bouncing the ball Passing the ball to your mate
Physical Education I.E.S. Foramontanos
Today, You are the teacher!
You know that, some days, you have to be the teacher in the physical
education lessons and you have to explain the exercises in a small group.
This year you have to do and effort making a better warming up. Now you
have to do a warming up with a bigger group of 10-12 pupils, speaking in
English all the time.
TRY TO INTRODUCE THE NEW EXPRESSIONS THAT YOU CAN READ
IN THIS NOTES. Remember the usual expressions that we used last year;
First, We start with.......(mobility or stretching) exercises.
Move the....(shoulders, knees,...)! Change! And now, you have to.....! Make circles with the....!
Keep this position 15 seconds Finally, we are going to....
Don’t worry if you say something wrong. It is better you try to speak in
English with your friends!
VOCABULARY 1
WARMING UP verbs MOVEMENTS verbs REVISION !
TO RAISE Levantar TO THROW Lanzar MUSCLE Músculo
TO PLACE Situar TO KICK Golpear- pie LEG Pierna
TO EXTEND Extender TO CROSS Cruzar ARM Brazo
TO FLEX Flexionar TO BOUNCE Botar JOINTS Articulación
TO PUT Poner TO PASS Pasar ANKLE Tobillo
TO BEND Doblar TO CATCH Coger KNEE Rodilla
TO KEEP Mantener TO DRIBBLE Conducir WRIST Muñeca
TO LIE Tumbarse TO REST Descansar ELBOW Codo
TO MOVE Mover TO CHASE Perseguir SHOULDER Hombro
USUAL EXPRESSIONS
TIME’S UP! Se acabó el tiempo (fin de ejercicio)
HOW MUCH TIME IS LEFT? ¿Cuánto tiempo queda?
CAN I GO….? ¿Puedo/Podría ir…?
OFF YOU GO Podeis iros (final de clase)
Physical Education I.E.S. Foramontanos
BADMINTON
COURT AND EQUIPMENT
Court size – 13,40 metres long and
6,10 metres wide
Shuttlecocks – Also known as
birdies or birds.
Rackets – Made of lightweight
material like wood, plastic or metal.
Net height – 1,55 metres
SOME GENERAL RULES
A player can not touch the net with the racket
A birdie can hit the net on its way across during play
A player cannot reach over the net to hit the
shuttlecock.
A player wins a match when wins 2 games.
The player wins a game when he gets 15 points (girls – 11 points).
Doubles (boys – girls – mixed) – 15 points
SERVICE
The serve must travel diagonally to be good.
The racket must make contact with the
birdie below the waist.
There are two different service zones (see picture)
In singles, when the server’s score is an even number, the serve is taken
from the right side. When the server’s score is an odd number, it is
taken from the left. (Serving in a doubles game is different)
RACKETS AND SHUTTLECOCK
DOUBLES SERVICE COURT
SINGLES SERVICE COURT
Physical Education I.E.S. Foramontanos
TECHNICAL and STRATEGICAL ADVICE
Remember always to get back to your HOME
POSITION in the midcourt area after making
each shot. This is a position where you can
possibly reach any of your opponent's shots.
Try to use a VARIETY OF STROKES, depending on the situation.
Always try to hit the shuttle away from your opponent and make
your opponent move around the court.
VOCABULARY 2
BADMINTON
NET Red EVEN Par
RACKET Raqueta ODD Impar
COURT Pista TECHNICAL Técnico
LONG Largo STRATEGICAL Táctico
WIDE Ancho ADVICE Consejos
LIGHTWEIGHT Ligero SHUTTLECOCK Volante
HEIGHT Altura SERVICE Saque
SCORE Puntuación SERVE Servicio
USUAL EXPRESSIONS
HAVE A REST! Descansad
YOU CAN HAVE SOME WATER Podeis beber agua
WHO IS GOING TO CHANGE THE T-SHIRT? ¿Quién se va a cambiar la camiseta?
I CHANGED IT ¡Me cambié!
Write here another words
Physical Education I.E.S. Foramontanos
BASKETBALL
Basketball is a sport where you have to throw the ball trying to make a
basket. The team has 5 players playing in the court. Remember that Spain
won the World Championship in Japan 2006, the silver medal in the Beijing
Olimpic Games and the last European Championship.
You can see the main Skills, Rules (Violations and
Time`s Rules) and different types of Scoring
SKILLS
DRIBBLING bouncing the ball with one hand
PASSING moving the ball to another player.
SHOOTING throwing to make a basket.
PIVOTING stepping once or more times
with the same foot while keeping the other foot at its initial position.
REBOUNDING the recovering of a failed shoot.
RULES-VIOLATIONS
TRAVELLING moving illegally with the ball.
DOUBLE DRIBBLE A player bounces with both hands at the same
time.A player bounces and stops, and then starts bouncing again
“THREE SECONDS” an offensive player is inside the zone more
than 3”.
TIME RULES
A match has 4 periods of 10 minutes
A team has 24 seconds to make a play
A team has only 8 seconds to cross over the middle line of the court
Physical Education I.E.S. Foramontanos
SCORING
-1 POINT a shoot made from behind the free throw line while
the clock is stopped.
-2 POINTS a shot made from anywhere
inside the 3 points line.
-3 POINTS a throw made from anywhere
outside the 3 points line.
VOCABULARY 3
BALONCESTO
SKILLS Habilidades RECOVERING Recuperar
RULES Reglas STEPPING “Dar pasos”
VIOLATIONS Ilegalidades REBOUND Rebote
TO DRIBLE Driblar TRAVELLING Pasos
TO PASS Pasar COURT Pista
TO SHOOT Tirar PLAY Jugada
TO BOUNCE Botar SCORING Puntuación
Write here another words
Free Throw Line
3 Points Line
Zone
Physical Education I.E.S. Foramontanos
STRENGTH
Strength is a physical ability that lets us do a muscular action in order to
overcome an opposing force. This physical ability is related to the
locomotor system with its 3 basic elements; Bones, Joints and especially
Muscles. If you want to train and increase your strength you can do
different types of exercise;
With your Body Weight
Throwing Medicine Balls
Jumping with different types of Jumps
With other elements like Dumbells, Machines,…
We use strength in most sports. Here are some examples:
An athlete in order to jump as much as possible
A rower in order to move his boat quickly
A football player in order to kick the ball.
EXERCISES WITH YOU BODY WEIGHT
In this course, we work with strength while playing Games and doing
Exercises with our body weight. The 3 basic exercises are:
SIT UPS; in which you only have to flex your torso 30
degrees. Inhale when you are lying down and exhale when you
are sitting up and making an effort.
PUSH UPS; you have to place your hands on the floor,
separate and be sure that they are the same distance apart as
your shoulders, or bit more, keep your back straight and flex
your elbows.
SQUATS; you have to keep your back straight, flex your
knees 70-90 degrees and try not to pass the imaginary line at
the end of your toes.
Physical Education I.E.S. Foramontanos
WARM UP VIDEO Complete this activity, after watching The Warm Up Video twice on the
blog, and write some explanations.
IT MUST BE AT LEAST 15 MINUTES
PROGRESSIVE AND LOW MEDIUM INTENSITY (130-150 BPM)
CARDIOVASCULAR PART
2-3 MINUTES RUNNING IN A STEADY RHYTHM
JOINT MOBILITY
ANKLE ROTATIONS
VOCABULARY 4
STRENGTH
PHYSICAL ABILITY Capacidad Física WEIGTHS Pesas
LOCOMOTOR SYSTEM Aparato Locomotor MACHINE Maquina
EX. with BODY WEIGHT Autocargas SIT UPS Abdominales
MEDICINE BALLS Balones Medicinales PUSH UPS Flexiones
BACK STRAIGTH Espalda Recta SQUATS Sentadillas
TO SIT UP Subir/Enderarse FORCE Fuerza