1. Control pain and swelling 2. Restore and increase joint ROM 3. Restore and increase muscular...
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Transcript of 1. Control pain and swelling 2. Restore and increase joint ROM 3. Restore and increase muscular...
1. Control pain and swelling2. Restore and increase joint ROM3. Restore and increase muscular strength,
endurance, and power4. Reestablish neuromuscular control5. Improve balance6. Maintain cardiorespiratory fitness7. Incorporate appropriate functional progression
• Increase ROM◦ Hip flexor stretch◦ Passive static stretch
over end of table with hip extended
◦ Hip internal rotator stretch
Increase Strength◦ Straight leg raises◦ 4 way hip exercises◦ Hip extension
Plyometrics◦ Lateral sliding◦ Lateral bounding◦ Slide board◦ Jump down exercises
Balance◦ Lunges on bosu ball◦ Squats on bosu ball
Cardio◦ Bike◦ Elliptical◦ Pool workout
Functional progression◦ Speed and agility drills◦ Pivoting and cutting ◦ Functional progression
should be tailored to specific sport demands
• ROM◦ Active assistive knee
slides◦ Knee extension◦ Prone hang
Strength◦ Hip Abduction◦ Hip Adduction◦ Quad sets◦ Straight leg raises◦ Lunges ◦ Squats◦ Step-ups◦ Hamstring curls◦ Knee extensions with
ankle weight
Plyometrics◦ Bounding hops
Single leg Double leg
◦ Box jumps Cardio
◦ Stationary Bike◦ Elliptical◦ Pool workout
Balance◦ BAPS board◦ Mini trampoline◦ Foam Pad◦ Bosu Ball
Functional Progression◦ Speed and agility drills◦ Pivoting and cutting ◦ Functional progression
should be tailored to specific sport demands
ROM◦ Plantar flexion◦ Dorsiflexion◦ Inversion◦ Eversion
Strength◦ 4 way ankle with
theraband◦ Heel raises◦ Toe raises◦ Towel pulls◦ Marble pick up
Plyometrics◦ Bounding hops
Single leg Double leg
◦ Box jumps
Balancing◦ BAPS board◦ Mini trampoline◦ Foam Pad◦ Bosu Ball
Cardio◦ Stationary bike◦ Elliptical◦ Pool workout
Functional Progression◦ Speed and agility drills◦ Pivoting and cutting ◦ Functional progression
should be tailored to specific sport demands