Are you in the best shape to succeed and be happy?

Athletes, sports teams, winners

all have coaches

In sports, a coach pushes an athlete to achieve optimum

performance, provides support when they

are exhausted and teaches the athlete to execute

plays that their competition does not anticipate.

A sports coach will make you run more laps and make you worker harder than you would on your own, even when you

don’t feel like it. A sports coach will tell it like it is and

they will listen.

Fortunately, a Health Coach does many of the same

things, but in a way that is focused on creating you as a

healthier person.

The role of a Health Coach is to coach people to reach their

health goals through guidance, support, accountability and encouragement.

Health coaching helps busy professionals, parents and

organisations to reach goals in terms of weight loss, stress

management, fitness education, nutritional planning

and so much more.

Most importantly, just like a sporting coach, your Health

Coach will make you focus on the game.

Life can be a dizzyingly-busy whirlwind of work obligations, responsibilities and priorities.

Amidst all of this craziness, many of us have our GPs,

newspapers and billboard ads telling us we need to make some

changes – or else!

Being a stay at home mum, working parent or

entrepreneur is not an easy thing to do. It takes a lot of

physical, mental and emotional strength to get

through the day.

Without your health, without feeling at your best, you are simply making things harder

on yourself.

Lisa Barwise is a certified health coach offering health & nutritional solutions in relation to Lifestyle, Exercise Attitude

and Nutrition.

Don’t have the time or money you think it needs to be

healthy?

Are you afraid about the long term effects of your current

diet & lifestyle?

Do you think it is effecting your energy, focus and ability

to perform at work and be successful?

Do you think it is effecting your ability to be a good

parent?

Is stress making you eat badly or become ill?

Solutions for Busy Professionals

Solutions for Busy Parents

Programs

Get ResultsA healthy action plan, 1-2-1 support, goals to achieve, accountability to ensure you achieve

them.

from £100 per month, face to face or telephone support once a week

over 8-12 weeks

Workshops

LEAN Start Group Coaching

with 6-8 others at dedicated location, clinically proven, practical education

from £10 per session, 6 sessions over 3-6 weeks

Solutions

Smart Shopping Lesson This is a 2 hour session involving a menu planning exercise, creating a traffic light

shopping list and then having a helping hand to help you shop smart and shop healthy and save

money

One off cost £60

Is health coaching worth the money?

Ask yourself, “How important is it that I achieve the results I

want?”

What are the benefits in being healthier?

What are the costs in not eating and taking care of

myself better?

What has been your track record of independently (i.e.without coaching)

achieving your past goals?

Would coaching support make it more likely for you to

achieve your goals and justify the cost of coaching?

How important is it to you to improve your health, reduce

stress, increase your happiness, and take better care of yourself and your

family?

Consider the difference between the cost and the

value of reaching your goals. Isn’t it amazing how we

always can find the money for what we really want or need?

Free Tools

FREE tools online at www.lisabarwise.comHealthy Shopping Tips, Guide to Label

Reading, Menu Plan & Traffic light Eating Shopping List when you sign up for Food for

Thought weekly e-newsletter.

FREE 20 min Get results session talking about your concerns and goals and the life you want

for yourself worth £40

Grab your FREE session Now

e: hello@lisabarwise.comw: www.lisabarwise.com

Yours in health,