Post on 20-Aug-2018
Table of Contents
Important Safety Instructions and Warnings.........................................................................1
Introduction...............................................................................................................................1
Global.Trainer™.Software.Version...............................................................................................1
Feature.Overview.......................................................................................................................1
Operational.Buttons.and.Icons...................................................................................................2
Charge.Your.Global.Trainer™.Watch...........................................................................................3
Turn.the.Global.Trainer™.Watch.On.and.Off...............................................................................3
Initial System Setup.................................................................................................................4
Time.of.Day................................................................................................................................4
Language.and.Personal.Information..........................................................................................4
Performance Mode...................................................................................................................5
Customizing.Workout.Screens...................................................................................................5
Configure.Calorie.Expenditure.Settings.....................................................................................5
Choose.the.Number.of.Fields.and.Select.Performance.Data....................................................6
Start.a.Workout...........................................................................................................................7
Take.a.Lap.or.Split......................................................................................................................7
Change.Views.During.a.Workout...............................................................................................8
Stop.a.Workout...........................................................................................................................8
Lock.Performance.Mode............................................................................................................8
Timers and Performance Pacer...............................................................................................9
Set.Up.Timers.and.Performance.Pacer......................................................................................9
Customize.a.Timer.....................................................................................................................9
Customize.Intervals..................................................................................................................10
Add.a.Saved.Workout.to.Performance.Pacer........................................................................... 11
Remove.a.Course.from.Performance.Pacer............................................................................ 11
Select.a.Course.for.the.Performance.Pacer............................................................................. 11
Set.Performance.Pacer.Benchmarks.Manually........................................................................12
Choose.to.Pace.Against.a.Course.or.Manual.Benchmarks.....................................................12
Multisport Mode......................................................................................................................12
Set.Up.Multisport.Mode............................................................................................................13
Start.a.Workout.........................................................................................................................13
Enter.Transition........................................................................................................................13
Pause.a.Workout......................................................................................................................14
Stop.a.Workout.........................................................................................................................14
Change.Views.During.a.Workout.............................................................................................14
Lock.Multisport.Mode...............................................................................................................14
Navigate Mode........................................................................................................................15
Waypoints
Save.a.Waypoint......................................................................................................................15
View.the.Waypoint.List.............................................................................................................16
Rename.a.Waypoint.................................................................................................................16
Delete.a.Waypoint....................................................................................................................16
GOTO.to.a.Waypoint................................................................................................................16
Delete.All.Waypoints.................................................................................................................16
Routes
Create.a.Route.........................................................................................................................17
View.the.Route.List...................................................................................................................17
Follow.a.Route.........................................................................................................................17
Delete.a.Selected.Route..........................................................................................................17
Delete.All.Routes......................................................................................................................17
Compass
Navigate.Using.the.Compass...................................................................................................18
Map
Navigate.Using.the.Map...........................................................................................................18
Change.Map.Resolution...........................................................................................................18
Review Mode...........................................................................................................................19
View.a.Workout.Summary........................................................................................................19
View.Lap.Summary.Data..........................................................................................................19
View.a.Workout.on.the.Map.....................................................................................................20
Track.Back.Along.a.Workout.Route..........................................................................................21
Delete.a.Selected.Workout.......................................................................................................21
Delete.All.Workouts..................................................................................................................21
Configure Mode......................................................................................................................21
Hands Free
Configure.Hands.Free.Settings................................................................................................21
Auto.Start.and.Auto.Resume....................................................................................................22
Auto.Stop..................................................................................................................................22
Auto.Split..................................................................................................................................22
Auto.Timer................................................................................................................................22
Alerts
Configure.Alerts.Type...............................................................................................................23
Configure.Alerts.Settings..........................................................................................................23
Distance.Alert...........................................................................................................................23
Speed./.Pace.Zone...................................................................................................................24
Altitude.....................................................................................................................................24
Heart.Rate.Zone.......................................................................................................................24
Cadence.Zone..........................................................................................................................25
Power.Zone..............................................................................................................................25
Sensors
Configure.Sensor.Settings.......................................................................................................25
User Info
Language.and.Personal.Information........................................................................................26
Select.Language......................................................................................................................26
Configure.Personal.Settings.....................................................................................................27
Watch
Configure.Watch.Settings.........................................................................................................27
Alarm
Configure.Alarm.Settings..........................................................................................................28
Heart Rate
Configure.Heart.Rate.Settings.................................................................................................28
Recovery
Configure.Recovery.Timer........................................................................................................29
Bike
Configure.Bike.Settings............................................................................................................29
Calculate.Bike.Wheel.Circumference.......................................................................................29
Power Meter
Configure.Power.Meter.Settings..............................................................................................30
GPS
Configure.GPS.Settings...........................................................................................................31
Version.....................................................................................................................................31
Upgrade.the.Firmware..............................................................................................................31
Reset.the.Global.Trainer™.Watch.............................................................................................32
Satellite.View............................................................................................................................32
Units
Configure.Units.Settings...........................................................................................................33
Modes
Configure.Mode.Settings..........................................................................................................33
PC Sync Mode .......................................................................................................................33
Create.a.Timex.Trainer.Account...............................................................................................34
Install.the.Timex.Device.Agent.................................................................................................34
Download.Settings.from.a.Computer.to.the.Watch..................................................................34
Upload.Workout.Data.from.the.Watch.to.a.Computer..............................................................34
ANT+™ Sensors ......................................................................................................................34
Heart.Rate.Sensor.Usage.and.Data.Recording.During.a.Workout..........................................34
Bike.Sensor.Usage.and.Data.Recording.During.a.Workout.....................................................35
Care and Maintenance...........................................................................................................35
Watch.......................................................................................................................................35
Heart.Rate.Sensor....................................................................................................................35
Warranty & Service.................................................................................................................36
FCC Notice (U.S.) / IC Notice (Canada):................................................................................37
Declaration of Conformity.....................................................................................................38
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Important Safety Instructions and Warnings1. Topreventriskoffire,chemicalburn,electrolyteleakand/orinjuryfromtheinternalLithium-polymer
battery:
A. Donotattempttoremovethecase-backorexteriorshelloftheproductorremovethenon-user-replaceablebattery.
B. Donotleaveunitexposedtoaheatsourceorinahightemperaturelocation(suchasinthesunorinanunattendedvehicle).Topreventdamagestoreitoutofdirectsunlight.
C. Donotpunctureorincinerate.
D. Whenstoringforanextendedtime,storewithinthefollowingtemperaturerange:32°Fto77°F(0°Cto25°C).
E. TheGlobalTrainer™watchshouldonlybechargedwithinatemperaturerangeof32°Fto113°F(0°Cto45°C).
F. Donotoperatetheunitoutsideofthefollowingtemperaturerange:-4°Fto131°F(-20°Cto55°C).
G. Contactyourlocalwastedisposaldepartmenttoproperlyrecycle/disposeoftheunit/battery.
2. UseonlythePhihongPSB05R-050Qpoweradaptersuppliedwiththisproduct.
3. Thisisnotamedicaldeviceandisnotrecommendedforusebypersonswithseriousheartconditions.Youshouldalwaysconsultyourphysicianbeforebeginningormodifyinganexerciseprogram.
4. Consultingthespeed+distancesystemwhilemovingisunsafeanddistracting,andcouldresultinaccidentorcollision.Usethememoryfunctionstolaterreviewyourperformancedata.Seetheinstructionsfordetails.
5. Interferencewiththeradiosignal,poorcontactbetweenyourskinandthecheststrap,andotherfactorsmaypreventaccuratetransmissionofheartratedata.
IntroductionWhileallofthesettingsdescribedintheUserGuidecanbemadeontheGlobalTrainer™watch,itiseasiertouseyourcomputertocustomizeyourwatchthroughtheTimex®DeviceAgentsoftware.Seewww.timexironman.com/deviceagent fortheTimexDeviceAgentmadeforyourcomputer’soperatingsystem.
Global Trainer™ Software VersionBecausetheGlobalTrainer™watchcanbecustomizedtoshowlanguagesinadditiontoEnglishforitsdisplaysandmessages,thescreensshownintheseinstructionswillbeavailableonyourwatchinyourselectedlanguage.Theexceptionsare:thedefaultViewScreennames(SWIM,BIKE,RUN,CUSTOM1,CUSTOM2),thedefaultTIMERnames,thedefaultCOURSEnames,andthedefaultBIKEsettings.
TheTimex®Ironman®GlobalTrainer™Bodylink®Systemisacomprehensiveperformance-monitoringdevicethatincorporatesSiRFstarIII®GPStechnologyandANT+™sensorintegrationformultipleactivitiestoprovideapowerfulworkoutandtrainingtool.TovieworprintacopyofanyoftheinstructionsfortheGlobalTrainer™watchoritsaccessories,goto:http://www.timex.com/info/Product_Instruction_Guides_Downloads
ThisguidereflectsthelatestinstructionsforGlobalTrainersoftwareversion2.8X. Todetermineyourwatch’sversion;pressMODEtogotoCONFIGURE,pressqtoGPS,pressqtoVERSIONandpress8 . YoucanupdatetheGlobalTrainersoftwarethroughinstructionspostedontheTimexDeviceAgentdownloadabletoyourcomputerdesktop.
FormoreinformationontheTimexIronmanGlobalTrainerwatchanditscapabilities,pleasevisittheVideossectionoftheTrainingResourcespageatwww.timexironman.com
Feature Overview• INDIGLO® Night-Light with Night-Mode® Feature and Continuous Illumination – TheINDIGLO®night-
lightilluminatesthedisplaywiththepressoftheINDIGLO®button.Whenactivated,theNight-Mode®featureilluminatesthedisplaywithanybuttonpress.
Foraddedconvenienceduringlow-lightconditions,theGlobalTrainer™watchcomeswithanoptionforcontinuousilluminationofthedisplay.SeethesectiononOperationalButtonsandIconsforfurtherdetails.
• Performance Mode – Keeptrackofmultiplevariablesduringyourworkout,includingspeed,distance,elapsedtime,pace,andcaloriesburned.
• Multisport Mode – Incorporateseveralactivitiesandtransitionperiodsintoasingleworkout,andtrackallofthemtogether.
• Customizable Screen Displays –ViewuptofourworkoutmetricsofyourchoosingineachoffiveviewscreensforeitherPerformanceorMultisportModes,soyouruniqueworkoutinformationisalwaysatyourfingertips.
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• PERFORMANCE PACER –Testyourselfagainstyoursavedworkoutstotrackyourprogressandimprovementovertime.
• GPS – Pinpointyourlocationandstoreyourfavoriteworkoutroutes,andsavelocationsaswaypointsforlateruseinworkouts.
• TRACK BACK – Calculatearoutefromyourcurrentpositiontoanystoredwaypoint.
• Computer Integration – SendsettingsfromyourcomputertoyourGlobalTrainer™watchforeasycustomization,andtransferyourworkoutstoyourcomputertotrackyourprogress.
• ANT+™ Wireless Sensors –MonitoryourHeartRatetomaintainthelevelofactivitythatmatchesyourpersonalizedworkoutneeds.UseBikeSpeed,Cadence,andPowerMeterdatatointegratecyclingintoyourworkouts.
Operational Buttons and IconsINDIGLO® (BUTTON)PresstheINDIGLO®buttonatanytimetoactivatetheINDIGLO®night-lightforafewseconds.
HoldtheINDIGLO®buttonfor4secondstoactivatetheNight-Mode®feature;thewatchbeepstoconfirm.WhentheNight-Modefeatureisactive,anybuttonyoupressilluminatesthenight-lightforafewseconds.
TheGlobalTrainerwatchalsohasanINDIGLO®featureforcontinuousillumination.HoldtheINDIGLO®buttonfor8secondstoactivatethisfeature;thewatchdouble-beepstoconfirm.
TheNight-Mode®featureandcontinuousilluminationremainsactivefor8hours,butyoucanholdtheINDIGLO®buttonfor4secondstodeactivateeitherbefore8hourselapses.
BACK / PWR (8)Hold8for2secondstoturntheGlobalTrainer™watchonoroff.Inanymode,press8togobacktothepreviousitem.Ifyouaresettingavalueoralabel,thosenumbersorcharacterswillberecorded.
MODEPressMODEtocyclethroughtheGlobalTrainer™watch’soperationalmodes.Atanypoint,holdMODEfor1secondtoseethetimeanddate.ReleaseMODEtogobacktothescreenyouwereviewing.
UP ()Inamenu,presstohighlighttheitemaboveortotheleftofthecurrentlyselectedone.
InPerformanceorMultisportMode,presstogotothenextviewscreen.
ENTER (8 )Press8 toselectthehighlighteditemforsettingorchange.Press8 toconfirmtheentryorchangeditem.
InPerformanceorMultisportMode,pressandhold8 for2secondstolockallbuttonsexcepttheINDIGLO®
button.Pressandhold8 for2secondstounlockallbuttons.
DWN / STP / RST (q)Inamenu,pressqtohighlighttheitembelowortotherightofthecurrentlyselectedone.
InPerformanceorMultisportModewiththechronographstoppedandreset,pressqtodisplaythepreviousviewscreen.
InPerformanceModewiththechronographrunning,pressqtostop(orpause)thechronograph.Ifthechronographisstopped(orpaused),holdqtoresetthechronograph(followthedirectionsonthescreen).
InMultisportMode,pressqtotransitiontothenextsport.Holdqtopausetheworkout.IfMULTISPORTModeispaused,pressqtoresetthechronograph(followthedirectionsonthescreen).
START / SPLITPressSTART/SPLITinPerformanceorMultisportModetobegintimingaworkout.Pressitagainwhenthechronographisrunningtotakeasplitandtotimelapsindividually.
UP ()
ENTER (8 )
DWN/ST/RST (q)
START/SPLIT
INDIGLO® (BUTTON)
BACK/PWR (8)
MODE
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Status BarThestatusbarappearsatthebottomofallscreens.Itshowsthebatterychargeremaining,thecurrenttime,andstatusiconstogiveanat-a-glanceviewoftheGlobalTrainer™watch’sstatus.
Batteryicon Showstheapproximatechargeofthebattery.Moredarksegmentsindicatesahighercharge.Theiconshowsthechargeremainingwhilecharging,plustheremainingsectiontochargeblinks.
t Chronoicon Appearswhenthechronographisrunning.
d Alarmicon Appearswhenthealarmisset.
H Timericon Appearswhenthechronoisrunningandatimerhasbeenenabled.
2:00PM TimeofDaytext Currenttime
g Hearticon Solid: Heartratemonitoriscommunicatingproperly.
Blinking:Deviceispairingorhasreceivednousefuldatafor15seconds.
RPMicon Solid: Bikespeedorcadencesensoriscommunicatingproperly.
Blinking:Deviceispairingorhasreceivednousefuldatafor15seconds.
Powericon Solid: Powermeteriscommunicatingproperly.
Blinking:Deviceispairingorhasreceivednousefuldatafor15seconds.
Satelliteicon Solid: GPShasasatellitefix.
Blinking:GPSisseekingasatellitefix.
None: GPScannotlocateasatellite.
Charge Your Global Trainer™ WatchBeforeyouusetheGlobalTrainer™watchforthefirsttime,thelithium-ionbatterymustbecharged.Adepletedbatterytakesapproximately21/2to31/2hourstofullycharge.
CAUTION: TheGlobalTrainer™watchshouldonlybechargedwithinatemperaturerangeof32°F-113°F(0°C-45°C).
Charge Using the USB Cable1. InsertthelargeUSB-Aplugonthedownload/chargingclipintoaUSBportonanypoweredcomputer.
2. Attachthedownload/chargingcliptothebackoftheGlobalTrainer™watch.
3. Makesurethefourcontactsonthecliptouchthefourmetaldiscsonthebackofthewatch.Matchthereddotonthewatchwiththereddotontheconnectorforproperorientation.
4. Securethecliptothewatchcasebackbyplacingthefixedendoftheclipintotheslotadjacenttothereddotandlockingthehingedendoftheclipintotheotherslot.
Charge Using the AC Adaptor1. InsertlargeUSB-Aplugonthedownload/chargingclipintotheUSBportontheACadaptor,andplugthe
ACadaptorintoanelectricaloutlet.
2. Attachthedownload/chargingcliptothebackoftheGlobalTrainer™watch,asinstructedaboveinsteps3and4.
ThePowerOffFunctionissettoSHOWTIME,sothedateandtimewilldisplayduringcharging.Ablinkingbatteryiconappearsduringcharging.Asolidbatteryiconappearswhenchargingiscomplete.
UseonlythePhihongPSB05R-050Qpoweradaptorsuppliedwiththisproduct.
NOTE: Topreventcorrosion,pleasedrythedownload/chargingcontactsandthesurroundingareaonthebackoftheGlobalTrainer™watch.
Turn the Global Trainer™ Watch On and OffToturntheGlobalTrainer™watchonoroff,pressandhold8for2secondsuntilyouhearathree-notetone.Thetoneascendsinpitchwhenpoweringon,anddescendsinpitchwhenpoweringoff.
BecausethePowerOffFunctionissettoSHOWTIME,thedateandtimewilldisplaywhentheGlobalTrainer™
watchisturnedoff.ThePOWEROFFlabelwillappearintheupperstatusbar.
WhenthePowerOffFunctionissettoTURNOFFDISPLAY,betterstandbybatterylifeisobtained.TolearnmoreaboutthePowerOffFunction,refertotheCONFIGURE(Mode)andtheMODESsectionsofthisUSERGUIDE.
NOTE: Thedisplaycontrastcanchangeduetotemperaturechanges.Toadjustthecontrastlevel,followthesesteps.
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1.Frompowereddownmode,pressandhold8for2secondstoturnonthewatch.
2.When appears,presstheorq.Acorrespondingbargraphshowsthecontrastlevel.
3.Presstoincreasethecontrastorqtodecreasethecontrast.
4.Whensatisfiedwithyourselection,press8toexitcontrastsetting.
Initial System SetupTime of DayThetime,date,anddayofweekaresetbytheGPSbasedonselectionsyoumake.
1.PressMODEuntilCONFIGUREdisplaysandpressqtohighlightWATCH.
2.Pressqand8 andpressqtoselectandchangeTimeFormat,TimeZone,DateFormatandotherwatchfunctions.
Language and Personal InformationToaccuratelymeasuretheperformanceofyourworkoutsandtoassistincalculatingyourheartratezones,enteryourGender,WeightandDateofbirth.
1. PressMODEuntilCONFIGUREappears.
2. PressquntilUSERINFOishighlighted,andpress8.
3. PressorqtoselectPersonalandpress8.
4. Pressorqtochoosethesettinggrouptochange,thenpress8toopenthesettingchangewindow.
5. Pressorqtohighlightaselectioninthesettingchangewindow,thenpress8toconfirmyourselection.
Select Language1. PressMODEuntilCONFIGUREdisplays.
2. PressqtohighlightUSERINFO,thenpress8 .
3. PressorqtohighlighttheLanguagedisplayed,thenpress8 toopenthesettingchangewindow.
4. Pressorqtohighlightaselection,thenpress8 toconfirmyourselection.
NOTE: Ifyouchangethelanguageselection,thewatchwillgobacktotheinitialConfigureModedisplayintherevisedlanguage.
Configure Personal Settings1. PressMODEuntilCONFIGUREdisplays.
2. PressqtohighlightUSERINFO,thenpress8 .
3. Pressorqtohighlightthesettingtochange,thenpress8 toopenthesettingchangewindow.
4. Pressorqtohighlightaselectioninthesettingchangewindow,thenpress8 toconfirmyourselection.
Setting Group AdjustmentGENDER SelectMALEorFEMALE.
WEIGHT Enteryourweight,thenpress8toclosethesettingchangewindow.Theminimumis50.Themaximumis400.
HEIGHT Enteryourheight,thenpressBACK/PWRtoclosethesettingchangewindow.Theminimumis10andthemaxis999.
DATEOFBIRTH:MONTH Selectyourmonthofbirth.
DATEOFBIRTH:DAY Enteryourdayofbirth.Press8toclosethesettingchangewindow.
DATEOFBIRTH:YEAR Entertheyearyouwereborn.Press8toclosethesettingchangewindow.
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Performance ModePerformanceModetracksdataforupto20workoutsandupto1000laps.Keeptrackofmultiplevariablesduringyourworkout,includingspeed,distance,elapsedtime,pace,andcaloriesburned.Seedataduringyourworkoutinfivecustomizableviewscreens,eachwithuptofourfieldsfordisplayingdata.
Performance Mode Terminology• View screen: Viewscreensdisplayperformancedatainacustomizedlayout.
• Chronograph:Thechronographrecordstimedsegmentsforthedurationofyourworkout.
• Lap: Laptimerecordsthetimeordurationofindividualsegmentsofyourworkout.
• Split:Splittimerecordsthetotalelapsedtimesincethebeginningofyourcurrentworkout.
• Taking a lap or split:Whenyoutakealaporsplit,thechronographrecordsthetimeforthecurrentsegmentandautomaticallybeginstiminganewone.
• Interval:Aperiodoftheworkoutcustomizedforlengthoftimeandanoptionalheartrateintensity.
• Repetitions (Reps):Aseriesofintervalswhichisrepeatedduringaworkout.
Example of Laps and SplitsLaptimeisthelengthofanindividualsegmentofactivity.Splittimeisthetimeelapsedfromthebeginningoftheworkoutthroughthecurrentsegment.
Thegraphbelowrepresentsthelapandsplittimesforaworkoutinwhich4lapsweretaken.
Customizing Workout Screens Theseare5viewscreensontheGlobalTrainer™Bodylink®Systemwatch:SWIM,BIKE,RUN,CUSTOM1,andCUSTOM2.Youcancustomizethenameoftheviewscreen,thenumberoffieldsdisplayedoneachviewscreen,theactivityassociatedwiththeviewscreenandtheperformancedatadisplayedineachfield.
Open the Display Menu1. PressMODEuntilPERFORMANCEappears,thenpress8 .
2. PressorqifnecessarytohighlightDISPLAY,thenpress8 .
Name the View ScreenYoucanrenameanyoftheviewscreens.Eachnamemaycontainupto8characters.
1. OpentheDisplaymenu.
2. Pressqtohighlighttheviewscreentocustomize,thenpress8 .
3. PressqtohighlightVIEWNAMEfield,thenpress8 toopenthesettingchangewindow.
4. Pressorqtohighlightacharacter,thenpress8 toselectthecharacter.
5. Continueselectingcharactersuntilthedesirednamedisplays.
6. Press8.
Configure Calorie Expenditure SettingsToensurepropercalculationofCALORIESperformancedata,configurethesettingsintheActivitySetupmenutoreflectthetypeandintensityofactivityyouwillengagein.
1. OpentheDisplaymenu.
2. Pressorqtohighlighttheviewscreentocustomize,thenpress8 .
3. PressorqtohighlightACTIVITYSETUP,thenpress8 .
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4. Pressorqtohighlightthefieldtocustomize,thenpress8 .
5. Pressorqtohighlighttheperformancedatatoselectthechoiceoreditthesettinginthefield,thenpress8.
Setting Group AdjustmentACTIVITY Choosetheactivitytobemonitoredbythisviewscreen.Choices,inorderof
lowesttohighestcalorieexpenditure,are:BIKE,WALK,HIKE,SWIM,RUN.
LEVEL Choosethelevelofintensityforthisviewscreen.Choicesinorderoflowesttohighestcalorieexpenditureare:VERYSLOW,SLOW,MEDIUM,HIGH,VERYHIGH.
EXTRAWEIGHT Entertheamountofextraweightcarriedduringthisactivity.Press8 toclosethesettingchangewindow.Moreextraweightwillresultinhighercalorieexpenditure.
POWEREFFICIENCY Ascalingfactorselectablefrom0.18to0.25.Thisvaluecanbeconfiguredaftergettingmetabolictestingwithabikepowermeter.
Choose the Number of Fields and Select Performance Data1. OpentheDisplaymenu.
2. Pressorqtohighlighttheviewscreentocustomize,thenpress8 .
3. PressorqtohighlightFieldLayout,thenpress8 .
4. Pressorqtochoosethenumberoffieldsfortheviewscreen,thenpress8 .
5. Pressorqtohighlightthefieldtocustomize,thenpress8 .
6. Pressorqtohighlighttheperformancedatatoincludeinthefield,thenpress8 .
7. Continueselectingfieldsandselectingperformancedatauntiltheviewscreencontainsdesireddata.
NOTE: Additionaldataistrackedduringyourworkoutbeyondthedatainthedisplayscreens.ReviewyourworkoutsinReviewModetoseealltrackeddata.
Performance data options:
ALTITUDE yourcurrentaltitudeabovesealevel
ALTI-INZN amountoftimespentinyourdefinedaltitudezone
ALTI-MAX highestaltitudereachedduringthisworkout
ALTI-MIN lowestaltitudereachedduringthisworkout
ASC-TOTAL totalascentduringthisworkout
ASC-AVG averageascentoverdistancetraveled
CADENCE currentRPMofbikecrank
CAD-AVG averageRPMofbikecrank
CAD-INZN amountoftimespentinyourdefinedcadencezone
CAD-BEST highestRPMreachedduringthisworkout
CALORIES caloriesburned
NOTE:Toaccuratelycalculatecaloriesburned,configuretheviewscreenusingACTIVITYSETUPontheDisplaymenu.
DSC-TOTAL totaldescentduringthisworkout
DSC-AVG averagedescentoverdistancetraveled
DISTANCE totaldistancetraveled
DIS-LEFT totaldistanceremainingwhentrackingbacktoawaypointortoaroute
HR currentheartrate
HR-AVG averageheartrateoverentireworkout
HR-PEAK highestheartratereachedduringthisworkout
HR-INZN amountoftimespentinyourdefinedheartratezone
PACE timepermile/kmatcurrentspeed
PACE-AVG averagetimepermile/kmoverentireworkout
PACE-BEST fastesttimepermile/kmreachedinthisworkout
PACE-INZN amountoftimespentinyourdefinedpacezone
POWER currentpoweroutput
POWER-AVG averagepowerinwattsoverentireworkout
PWR-INZN amountoftimespentinyourdefinedpowerzone
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PWR-PEAK highestpowerinwattsreachedduringthisworkout
PACER amountoftimeaheadorbehindselectedtargetsetinPerformancePacer
SPEED currentspeed
SPD-AVG averagespeedoverentireworkout
SPD-INZN amountoftimespentinyourdefinedspeedzone
SPD-MAX fastestspeedreachedduringthisworkout
TIME-LAP timeforcurrentlap
TIME-LEFT estimatedtimetoreachthenextwaypoint
TIME-STOP totalresttimeduringworkout
TIME-SPLT totaltimeelapsedsincebeginningofworkout
TIME-SGMT totaltimeelapsedsincethebeginningofthisactivityasselectedinMultisportMode
TIME-EVT totaltimeofeventincludingtransitionandrestperiods
TIMEDAY currenttimeofday
TIMER-1
TIMER-2
TIMER-3
TIMER-4
TIMER-5
customtimerswhichcanbesettoincludemultiplerepetitionsandintervals
Start a Workout1. PressMODEuntilPERFORMANCEappears.
2. Pressorqtoselectaviewscreen.
3. PressSTART/SPLITtostartthechronographandbeginyourworkout.
NOTE:IftheGPSisnotfixedonasatellite,thismessagedisplays:
IfyouselectNO,thechronographwillnotstart.MoveintoapositionwithaclearviewoftheskywheretheGlobalTrainer™watchcanreceiveandfixontotheGPSsignals.
NOTE: ThefirsttimeyouweartheGlobalTrainer™watch,thisGPSsignalfixmaytakeseveralminutes.Forsubsequentsessions,theGPSsignalfixshouldtake30to90seconds.Ifasubsequentsessiontakeslongerthan2minutesforGPSsignalfix,thismessagedisplays:
IfyouselectYES,theGPSsignalfixwillgointofullsearchmode,whichmaytakeseveralminutes.
NOTE: Themaximumtimethechronographwillmeasureis20hours.Ifthistimeisreached,youmustsaveorresettheworkout.
Take a Lap or SplitPressSTART/SPLITwhenthechronographisrunningtotakealaporsplit.Uptothreedisplayswillappearinsequence.
NOTE:Whilethelapdataisbeingdisplayed,thechronohasbeguntimingthenextlap.
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• Thefirstdisplayshowsthelapnumber,laptime,splittime,anddistance.
• Theseconddisplayshowsthelapnumber,averageheartrate,averagepace,andaveragespeedforthelap.
• Thethirddisplayshowstheaveragecadenceandpowervaluesfromthebikesensors.
NOTE: IfsensorsarenotconnectedtotheGlobalTrainer™Bodylink®Systemwatch,theircorrespondingdataisnotshown.
Change Views During a WorkoutYoucanchangeviewscreensduringaworkouttoseedifferentperformancedata.
1. Starttheworkoutasdescribedabove.
2. Presstochangeviewscreens.
NOTE: Thechronographwillcontinuetorun,asindicatedbythechronoicononthestatusbar,untilyoupressqtostoptheworkout.
Stop a Workout1. Whilethechronographisrunning,pressq.TheCHRONOSTOPPEDmessagedisplays.
2. Holdqfor2seconds.TheSAVEWORKOUTANDRESET?Screendisplays.
3. PressorqtohighlightYES,NO,orRESETONLY,thenpress8 toconfirmyourchoice.
IfyouselectYES,thechronographwillresetandtheworkoutdatawillappearinReviewmode.
IfyouselectNO,thechronographisnotreset.PressSTART/SPLITagaintocontinueyourworkout.
IfyouselectRESETONLY,thechronographwillresetandnoworkoutdataisrecorded.
Lock Performance Mode1. Pressandholdthe8 for2seconds.
2. Amessageappearsconfirmingthatthewatchislocked,anda l appearsintherightcornerofthetitlebar.
3. Tounlock,hold8againfor2seconds.The“WATCHUNLOCKED”messageconfirmsdeactivation.Whenlocked,theMODEbuttoncannotbeactivatedandsplitscannotbetaken.
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Timers and Performance PacerInadditiontocustomizingthePerformanceModeviewscreenstoshowyourspecificworkoutdata,youcansetupcustomTimerstohelpmanagerepetitionsandintensityduringyourworkout.YoucanalsousethePerformancePacerfeaturetomeasureyourworkoutagainstyourownsavedworkouts,oragainsttargettimesyouchoose.
Set Up Timers and Performance PacerInadditiontocustomizingtheviewscreenstoshowyourspecificperformancedata,youcansetupcustomtimerstohelpmanagerepetitionsandintensityduringyourworkout.YoucanalsousethePerformancePacerfeaturetomeasureyourworkoutagainstyourownsavedworkouts,oragainsttargettimesyouchoose.
TimersTherearefivecustomtimersyoucanviewintheperformancedatafields.
.
Open the Timer Menu1. PressMODEuntilPERFORMANCEdisplays.
2. Press8 .ThePerformanceSetupscreendisplays.
3. PressorqtohighlightTIMER,thenpress8 .
Customize a Timer 1. OpentheTimermenu.
2. Pressorqtohighlightthetimertocustomize,thenpress8 .
3. PressorqtohighlightEDITTIMER,thenpress8 .TheEditTimerscreendisplays.
4. Pressorqtochoosethesettinggrouptochange,thenpress8 toopenthesettingchangewindow.
5. Pressorqtohighlightaselectioninthesettingchangewindow,thenpress8 toconfirmyourselection.
Setting Group AdjustmentINTERVAL SelectYestoactivateintervals,orNotoeditasastandardcountdowntimer.
NUMBEROFINTS Enterthenumberofintervalsforthetimer.Press8toclosethesettingchangewindow.Maximumintervalsis20.NOTE:ThissettingisonlyavailableifIntervalissettoYES.
ACTIONATEND SelectStoptoendtheworkoutafteroneinterval,orRepeattorepeatforthenumberofrepetitionsselected.
REPS Enterthenumberoftimestorepeattheintervalgroup.Press8toclosethesettingchangewindow.Maximumrepsis100.
Change the Timer Name1. OpentheTimermenu.
2. Pressqtohighlightthetimertorename,thenpress8 .
3. Pressqtohighlightthethetimername,thenpress8 .Thesettingchangewindowopens.
4. Pressqtohighlightacharacter.Press8 toselectthecharacter.
5. Continueselectingcharactersuntilthedesirednamedisplays.Eachnamecancontainupto8characters.
6. Press8toclosethesettingchangewindow.
Edit a Standard Countdown Timer1. OpentheTimermenu.
2. Pressqtohighlightthetimertocustomize,thenpress8 .
3. PressqtohighlightEDITTIMER,thenpress8 .
4. MakesuretheINTERVALSsettingissettoNO.
5. PressqtohighlightEDITTIMER,thenpress8 .NOTE:ThisfeatureisonlyavailableiftheIntervalsettingissettoNo.
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6. Pressqtohighlightanintervaltocustomize,thenpress8 .TheEditTimerscreendisplays.
7. Pressorqtochoosethesettinggrouptochange,thenpress8 toopenthesettingchangewindow.
8. Pressorqtohighlightaselectioninthesettingchangewindow,thenpress8 toconfirmyourselection.
Setting Group AdjustmentHOURS Enterthenumberofhoursforthetimer.Press8toclosethesettingchangewindow
andmovetothenextsetting.Themaximumnumberofhoursis2.
MINUTES Enterthenumberofminutesforthetimer.Press8toclosethesettingchangewindowandmovetothenextsetting.Themaximumnumberofminutesis59.
SECONDS Enterthenumberofsecondsforthetimer.Press8toclosethesettingchangewindowandmovetothenextsetting.Themaximumnumberofsecondsis59.
Customize Intervals 1. OpentheTimermenu.
2. Pressqtohighlightthetimertocustomize,thenpress8 .
3. PressqtohighlightEDITTIMER,thenpress8 .
4. MakesuretheIntervalssettingissettoYes.
5. Toeditintervals,pressqtohighlightVIEWINTERVALS,thenpress8 .NOTE: ThisfeatureisonlyavailableiftheIntervalsettingissettoYes.
6. Pressqtohighlightanintervaltocustomize,thenpress8 .TheEditIntervalscreendisplays.
7. Pressorqtochoosethesettinggrouptochange,thenpress8 toopenthesettingchangewindow.
8. Pressorqtohighlightaselectioninthesettingchangewindow,thenpress8 toconfirmyourselection.
Setting Group AdjustmentHOURS Enterthenumberofhoursforthetimer.Press8toclosethesettingchange
windowandmovetothenextsetting.Themaximumnumberofhoursis2.
MINUTES Enterthenumberofminutesforthetimer.Press8toclosethesettingchangewindowandmovetothenextsetting.Themaximumnumberofminutesis59.
SECONDS Enterthenumberofsecondsforthetimer.Press8toclosethesettingchangewindowandmovetothenextsetting.Themaximumnumberofsecondsis59.
HRZONE Choosetheheartratezonetomaintainforthisinterval,orchooseNONEtousetheintervalinanyzone.
Repeatthisprocessforeachintervalinthetimer.
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Example of Using IntervalsYouwishtointegrateintervalrunningintoyourtrainingroutine.Yousetupseveralintervalstohelpyoutrackbothtimeandheartratefortheworkout.Yourfirstweek’sintervalsmightlooklikethis:
Interval Time Heart Rate Zone
Interval1 00:05:00 NONE
Interval2 00:10:00 ZONE2
Interval3 00:05:00 ZONE3
Interval4 00:03:00 ZONE4
Interval5 00:05:00 ZONE3
Interval6 00:05:00 ZONE1
YouuseInterval1asawarmup.Intervals2through5arethecoreoftheworkout.Finally,Interval6representsacool-downperiod.
Performance PacerThePerformancePacerfeatureletsyoumeasureyourprogressagainstapreviouslysavedworkout,oramanuallyenteredtimeanddistance.
WhenPerformancePacerisselectedasaviewscreenoption,youwillseehowfaryouareaheadorbehindthetimeloadedinPerformancePacer.
Open the Performance Pacer Menu1. PressMODEuntilPERFORMANCEdisplays.
2. Press8 .ThePerformanceSetupwindowdisplays.
3. PressorqtohighlightPERFORMANCEPACER,thenpress8 .ThePerformancePacerscreendisplays.
Open the Course Menu1. OpenthePerformancePacermenu.
2. PressorqtohighlightCourse:,thenpress8 .
Add a Saved Workout to Performance Pacer1. OpentheCoursemenu.
2. Pressqtohighlight<CREATENEW>,thenpress8 .
3. Pressqtohighlightaworkouttoadd,thenpress8 .
4. Pressqtohighlightthefirstletterofthecoursename.
5. Pressqtohighlightacharacter.Press8 toselectthecharacter.
6. Continueselectingcharactersuntilthedesirednamedisplays.
7. Press8.
8. PressqtohighlightCONFIRM?,thenpress8 .
Remove a Course from Performance Pacer 1. OpentheCoursemenu.
2. Pressqtohighlightthecoursetoremove,thenpress8 .
3. PressqtohighlightDeleteCourse,thenpress8 .
Select a Course for the Performance Pacer 1. OpentheCoursemenu.
2. Pressqtohighlightthecoursetopaceagainst,thenpress8 .
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3. PressqtohighlightSelectThisCourse,thenpress8 .
Set Performance Pacer Benchmarks Manually 1. OpenthePerformancePacermenu.
2. PressqtohighlightSetTarget:Time/Dist,thenpress8 .TheSetTargetscreendisplays.
3. Pressorqtochoosethesettinggrouptochange,thenpress8 toopenthesettingchangewindow.
4. Pressorqtohighlightaselectioninthesettingchangewindow,thenpress8 toconfirmyourselection.
Setting Group AdjustmentDISTANCE Enterthedistancetocompareagainst.Press8toclosethesettingchange
window,andmovetothenextsetting.Themaximumdistanceis99.99.
TIME Enterthetimetocompareagainst.Press8toclosethesettingchangewindow,andmovetothenextsetting.Themaximumtimeis10:59:59.
Choose to Pace Against a Course or Manual Benchmarks 1. OpenthePerformancePacermenu.
2. PressorqtohighlightPACER,thenpress8 .
3. PressorqtohighlightCoursetopaceagainsttheloadedcourse,orTargettopaceagainstthemanualbenchmark.
Use Performance Pacer During Your Workout1. SetupthePerformanceModedatafieldsintheviewscreenyouwillusePerformancePacerwith.
2. Inoneofthefields,choosePACERasthePerformanceModedatatodisplay.
3. Startthechronographandstartyourworkout.
4. ThePACERfieldupdatesconstantlyandindicateshowfaryouareaheadorbehindpacebasedonthecourseorbenchmarksyouset.
Performance Mode Notes & Tips• Duringaworkout,thechronographcontinuestoruninthebackgroundevenifthechronographisnot
visibleinanyoftheperformanceviewscreens.
• TheGlobalTrainer™Bodylink®SystemwatchtracksmoreworkoutdatathanjusttheitemsinthePerformanceModeviewscreens.Whenyourworkoutiscomplete,useReviewModetoseeallrecordeddataforyourworkout.
Multisport ModeWhilePerformanceModetracksperformancedataforoneactivity,MultisportModelinksuptofivesportstogether,andmanagestransitionsbetweensportsaswell.Choosetheperformancedataforeachofuptofivesports,andusethetransitionperiodsinbetweensportstoprepareforthenextactivityintheMULTISPORTsequence.Forexample,usethetransitionperiodbetweenMULTI-BIKEandMULTI-RUNtochangefromcyclingshoestorunningshoes.
Multisport Mode Terminology
• Transition: Aperiodofstoppageinbetweentwoactivitiestoprepareforthenextsportinsequence,trackedbytheTIME-STOPperformancedataoption.
Multisport Mode View ScreensThetitlesoftheviewscreensareprefixedbythetermMULTI-(forexample,RUNisMULTI-RUNinMultisportMode),butthefieldsandperformancedataonthescreensareidenticaltothoseinPerformanceMode.CustomizethenumberoffieldsanddatadisplayedfollowingthestepsintheViewScreenssectionofPerformanceMode,above.
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Set Up Multisport ModeYoucanusecustomtimers,intervals,calorieexpendituresettings,andthePerformancePacerfeatureinMultisportModebyfollowingthestepsintheToSetUpPerformanceModesectionabove.YoucanalsoarrangethesequenceofactivitiesyouwanttouseinMultisportMode.
Set Up Activities 1. PresstheMODEbuttonuntilMULTISPORTdisplays.
2. Press8 .
3. PressqtohighlightSELECTSPORTS,thenpress8 .
4. Pressqtohighlighttheactivitytochange,thenpress8 .
5. Pressqtohighlighttheactivitytoincludeinthemultisportsequence,thenpress8 toconfirmyourchoice.YoucanalsoselectNONEifyouwishtouseasequenceoflessthan5activities.
6. Repeatsteps4and5untilupto5activitieshavebeenchosen.WhenyoustartaworkoutinMultisportMode,theactivities(withtransitionsinbetween)willtakeplaceintheorderyouselected.
Start a Workout1. PressMODEuntilMULTISPORTdisplays.
2. PressSTART/SPLITtostartthechronographandbeginyourworkout.AmessagewillpromptyoutobeginthefirstactivityintheMultisportsequenceyouhavedefined.Theviewwillswitchtothefirstsportselectedwhenyousetuptheworkout.
NOTE: IftheGPSisnotfixedonasatellite,thismessagedisplays:
PressqtohighlightYESorNO,thenpress8 toconfirmyourchoice.
IfyouselectYES,manyGPSrelatedperformancedataoptions,suchasdistance,speed,oraltitudewillnotfunction.
IfyouselectNO,thechronographwillnotstart.
NOTE: Themaximumtimethechronographwillmeasureis20hours.Ifthistimeisreached,youmustsaveorresettheworkout.
NOTE: Presstomanuallyswitchbetweenviewscreens.Atthebeginningofeachevent,theviewwillautomaticallyswitchtotheviewscreenfortheactivesport.
Enter Transition1. WhiletheMultisportModechronographisrunning,pressq.AlltimersbuttheStoppageTime(TIME-STOP)
timerwillceasecounting,andtheTRANSITIONmessagedisplays.
2. Prepareforthenextactivityinthesequence.
3. Pressq.Amessagedisplayspromptingyoutostartthenextactivity.
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4. Beginthenextactivity.
5. Repeatthesestepsuntilyourworkoutiscomplete.
Pause a WorkoutYoucanpauseaworkoutduringanactivityorendofanactivitywithoutenteringtransition.Notimewillbekeptonthechronographduringthistime.
1. Whilethechronographisrunning,pressandholdqfor1second.TheWORKOUTPAUSEDmessagedisplays.
2. PressSTART/SPLITtoresumethechronograph.
Stop a WorkoutWhenyourworkoutiscomplete,youcanstoptheworkout,resetthechronograph,andsavetheworkoutdataforreview.
1. Whilethechronographisrunning,pressandholdqfor1second.TheWORKOUTPAUSEDmessagedisplays.
2. Pressq.TheSAVEWORKOUTANDRESET?Screendisplays.
3. PressqtohighlightYES,NOorRESETONLY,thenpress8 toconfirmyourchoice.
IfyouselectRESETONLY,theworkoutdatawillbedeleted.
IfyouselectYES,thechronographwillresetandworkoutdatawillappearinReviewmode.
IfyouselectNO,thechronographisnotreset.PressSTART/SPLITagaintocontinueyourworkout.
Take a Lap or SplitPressSTART/SPLITwhenthechronographisrunningtotakealaporsplit.Threedisplayswillappearinsequence:
• Thefirstdisplaysthelapnumber,laptime,splittime,anddistance.
• Theseconddisplaysthelapnumber,averageheartrate,averagepace,andaveragespeedforthelap.
• Thethirddisplaystheaveragecadenceandpowervaluesfromthebikesensor.
Thechronographwillbegintiminganewlap.
NOTE:IfsensorsarenotconnectedtotheGlobalTrainer™Bodylink®Systemwatch,theircorrespondingdataisnotshown.Alldatawillbemoveduponeplaceinthescreensforeachreadingnotshown.Ifenoughdataisomitted,onlyoneortwoscreenswilldisplay.
Change Views During a WorkoutYoucanchangeviewscreensduringaworkouttoviewdifferentperformancedata.
1. Starttheworkoutasdescribedabove.
2. Presstochangeviewscreens.
NOTE:Thechronographwillcontinuetorun,evenifnotimersarevisibleontheselectedviewscreen,untilyoupressBACK/STP/RSTtostoptheworkout.
Lock Multisport Mode1. Pressandholdthe8 for2seconds.
2. Amessageappearsconfirmingthatthewatchislocked,anda l appearsintherightcornerofthetitlebar.
3. Tounlock,hold8 againfor2seconds.The“WATCHUNLOCKED”messageconfirmsdeactivation.Whenlocked,theMODEbuttoncannotbeactivated,transitionscannotbemade,andsplitscannotbetaken.
Multisport Mode Notes & Tips• MultisportModeandPerformanceModeusethesamecustomviewscreenstodisplayyourworkoutdata.
Changesyoumakeineithermodewillaffectthedisplayeddataintheothermode.
• Tokeeptrackofyourtransitiontimes,makesuretoincludeTIME-STOPinoneoftheperformancedatafields.YoucanalsolookatthecumulativestoppagetimeinReviewMode.
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• DonotforgetthatyoucanusecustomtimersandthePerformancePacerfeatureinMultisportModejustlikeyoucaninPerformanceMode.
Navigate ModeUseNavigatemodetofindyourpositionatanytimeusingGPStechnology.Youcanalsocreateawaypointatanytime,savingyourcurrentpositionintheGlobalTrainer™Bodylink®Systemwatchmemory.Combinethesewaypointsinanycombinationyouwishtocreateworkoutroutes.Duringyourworkout,viewthecompassfeaturetofindyourdirectionandspeed,andviewthemaptoseewhereyouhavebeenduringyourworkout.
Navigate Mode Terminology• Waypoint: AGPSmarkerwhichcanbesavedtotheGlobalTrainer™Bodylink®Systemwatchmemory,
indicatingthelatitudeandlongitudeofyourcurrentlocation.
• Route: Acollectionofwaypointssimilartoabreadcrumbtrail,organizedinanorderofyourchoosing,whichyoucanfollowaspartofyourworkoutroutine.
• GOTO:Navigatefromcurrentlocationtoaselectedwaypoint.
• Follow: Navigatetomultiplewaypointsalongaroute.
• Latitude: Distancenorthorsouthoftheequator,measuredindegrees,minutes,andseconds.
• Longitude: Distanceeastorwestoftheprimemeridian,measuredindegrees,minutes,andseconds.
Peek to Performance DataDuringaworkout,youcanviewyourperformancedatafromanyscreeninNavigateMode.PressandholdSTART/SPLITtoviewthecurrentlyselectedperformancedatascreen.ReleaseSTART/SPLITtoreturntoNavigateMode.
NOTE: YoucannotusePeektoPerformanceDatawhilethereisapopupmessageonthedisplay.
LocationFindyourcurrentpositionanywhereontheglobewiththeLocationfeature.
1. PresstheMODEbuttonuntilNAVIGATEdisplays.
2. PressqtohighlightLOCATION,thenpress8.
Yourcurrentlatitudeandlongitude(indegrees,minutes,andseconds)andaltitude(infeetorinmeters,basedonconfiguration)display.Thelocationwillupdateevery2secondsforaslongastheGPSisfixedonasatellite.
NOTE:IftheGPScannotfixonasatellite,thismessagedisplays:
WaypointsWaypointsareGPSmarkersyoucansavetotheGlobalTrainer™Bodylink®Systemwatchmemory.Youcantrackbacktothemlater,oryoucanstringthemtogethertobuildroutestofollowforyourworkout.
Open the Waypoints Menu
1. PresstheMODEbuttonuntilNAVIGATEdisplays.
2. PressqtohighlightWAYPOINTS,thenpress8 .
Save a WaypointAnylocationcanbesavedasawaypointtotheGlobalTrainer™Bodylink®Systemwatchmemory.Youcansaveupto100waypoints.
1. OpentheWaypointsmenu.
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2. PressqtohighlightSAVE,thenpress8 .Yourcurrentpositiondisplays.
3. PressorqtoselectYES,thenpress8 tosavethewaypointandreturntotheWaypointList.SelectNO,thenpress8 toreturntotheWaypointListwithoutsaving.
NOTE: Youcaneditthelatitudeandlongitude.Presstomovetothelatitudefield.Press8 toeditthedegrees,minutes,seconds,orfractionalseconds.PressqtoselectSave,thenpress8 tosaveyourchanges.
View the Waypoint List1. OpentheWaypointsmenu.
2. PressqtohighlightLISTALL,thenpress8 .TheWaypointListdisplays.
3. Pressqtohighlightawaypoint,thenpress8 toviewthewaypointdetails.
Rename a Waypoint1. OpentheWaypointList.
2. Pressqtohighlightawaypoint,thenpress8 toviewthewaypointdetails.
3. PressqtohighlightRENAME,thenpress8 .
4. Press8 toopenthecharacterlist.Pressqtohighlightthedesiredcharacter,thenpress8 toconfirmyourselection.Continueselectingcharacterstospellthedesiredwaypointname.Thewaypointnamecancontainuptosixcharacters.Press8whenthedesirednameisentered.
Delete a Waypoint1. OpentheWaypointList.
2. Pressqtohighlightawaypoint,thenpress8 toviewthewaypointdetails.
3. PressqtohighlightDELETE,thenpress8 .
4. PressqtohighlightYES,thenpress8 todeletethewaypointandgobacktotheWaypointsmenu.PressorqtohighlightNO,thenpress8 togobacktothewaypointdetailswithoutdeletingthewaypoint.
GOTO to a WaypointUsetheGOTOfeaturetoplotaroutefromyourcurrentlocationtoasavedwaypoint.
1. OpentheWaypointList.
2. Pressqtohighlightawaypoint,thenpress8 toviewthewaypointdetails.
3. PressqtohighlightGOTO?thenpress8 .
Apop-upmessageasksifyouwouldliketostoreyourworkoutdataforthisevent.Themapdisplays.Yourcurrentlocationisinthecenterofthemap.Alineconnectsyourcurrentlocationtothewaypoint.
Press8 toswitchtothecompassview.Thecompassarrowindicatesthedirectiontothewaypoint.
IfthechronographisrunninginPerformanceMode,thechronographwillautomaticallytakeasplitwhenyoureachawaypoint.Amessagealertsyouthatthewaypointhasbeenreached,andthechronographbeginstiminganewsplit.
Delete All Waypoints1. OpentheWaypointsmenu.
2. PressqtohighlightDELETEALL,thenpress8 .
3. PressqtohighlightYES,thenpress8 todeleteallstoredwaypointsandgobacktotheWaypointsmenu.PressqtohighlightNO,thenpress8 togobacktotheWaypointsmenuwithoutdeletingthewaypoints.
RoutesRoutesarecollectionsofwaypointsorganizedinasequenceofyourchoosing.Youcanfollowarouteduringaworkout,thensavetheworkoutdataforlaterusewiththePerformancePacerfeature.
Open the Routes Menu1. PresstheMODEbuttonuntilNAVIGATEappears.
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2. PressqtohighlightROUTES,thenpress8 .
Create a RouteOrganizewaypointsstoredintheGlobalTrainer™Bodylink®Systemwatchintoroutes.Youcancreateandsaveupto50routes.
1. OpentheRoutesmenu.
2. PressqtohighlightCREATENEW,thenpress8 .
3. Pressorqtohighlighttheemptyslotinthelist,thenpress8 toopentheWaypointList.
4. Pressorqtohighlightawaypointtoadd,thenpress8 toaddthewaypointtotheroute.
5. Repeatsteps3and4untiltherouteiscomplete.
6. Press8tosavetherouteandreturntotheRoutesmenu.
View the Route List1. OpentheRoutesmenu.
2. PressqtohighlightLISTALL,thenpress8 .Thelistofroutesdisplays.
Follow a RouteUsetheFollowfeaturetotravelthrougheachwaypointinastoredroute.Youcanstartateitherthefirstorthelastwaypointintheroutesequence.TheGlobalTrainer™Bodylink®Systemwatchplotsacoursefromyourcurrentlocationtoeitherthefirstorlastwaypointinthesequence(basedonyourselection),anddirectsyouthroughthewaypointsintheroute.
1. OpentheRoutesList.
2. Pressqtohighlighttheroutetofollow,thenpress8 .
3. PressqtohighlightFOLLOW?,thenpress8 .
4. Pressqtohighlightthefirstorthelastwaypoint,thenpress8 toconfirmyourselection.
5. PressqtoselectYES(torecord)orNO(tonotrecord)yourworkoutdata.IfyouselectYES,PerformanceModewillbeactivated.
Themapscreendisplays.Yourcurrentlocationisinthecenterofthemap,andthelineindicatestheroutetothenextwaypointinthesequence.
Press8 totogglebetweenthemapandthecompassview,whichshowsadirectionalarrowpointingtowardthenextwaypoint.
Presstodecreasethemapresolutionandzoomout.Pressqtoincreasetheresolutionandzoomin.
NOTE:Youmustbeatthelocationofthefirstwaypointwithintheroutetotrackback.Ifyoudon’tknowhowtogettothebeginningoftheroute,usetheWaypointfunctiontonavigatetothefirstwaypoint.Oncethere,youcantrackbackalongtheselectedroute.
Delete a Selected Route1. OpentheRoutesList.
2. Pressqtohighlighttheroutetodelete,thenpress8 .
3. PressqtohighlightDELETE?,thenpress8 .
Therouteisremovedfromthelist.
Delete All Routes1. OpentheRoutesmenu.
2. PressqtohighlightDELETEALL,thenpress8 .
3. PressqtohighlightYES,thenpress8 todeleteallroutesandreturntotheRoutesscreen,orhighlightNO,thenpress8 toreturntotheRoutesscreenwithoutdeleting.
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CompassUsetheCompassfeaturetodetermineyourcurrentspeedandthedirectionyouareheading.TheGlobalTrainer™Bodylink®SystemwatchmusthaveaGPSfixtousethisfeature,anddirectionandspeedareonlyreportedwhileyouareinmotion.
Navigate Using the Compass1. PresstheMODEbuttonuntilNAVIGATEappears.
2. PressqtohighlightCOMPASS,thenpress8 .
Anarrowpointstothe12o’clockpositionwhilethecompassringspinsaroundindicatingthedirectionyouaremoving.Yourcurrentspeedandyourcurrentheading(indirectionanddegrees)arelistedtotherightofthecompass.
IftheGlobalTrainer™watchhasnoGPSfix,analertmessagewillindicatethis.
MapTheMapfeatureshowsyourcurrentlocationinrelationtothewaypointsyouhavestoredintheGlobalTrainer™Bodylink®Systemwatch.
Navigate Using the Map1. PresstheMODEbuttonuntilNAVIGATEappears.
2. PressqtohighlightMAP,thenpress8 .
Yourcurrentpositionappearsinthecenterofthemap.
Iconsrepresentingstoredwaypointsappearonthemaprelativetoyourcurrentposition.
These symbols appear on the map:
Compassrose pointsNorth
Humanfigure yourcurrentposition(whenstoppedand/orthereisnoGPSsignal)
Arrow directionyouarecurrentlyheading
Scaleindicator indicatesthecurrentresolutionofthemap
Flagicon Showswhereyouarecurrentlypositionedrelativetotheroute
Beginningtag thefirstwaypointintheworkout
Endtag thelastwaypointintheworkout
Change Map Resolution1. PresstheMODEbuttonuntilNAVIGATEappears.
2. PressqtohighlightMAP,thenpress8 .
3. Presstoincreasethescaleandzoomout.Pressqtodecreasethescaleandzoomin.
TheMapfeaturesupportsresolutionsettingsinvariousincrementsfrom20ft(5m)—100miles(200km).
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Navigate Mode Notes & Tips• Abatterysavefeatureturnsoffthewatchafter30minutesofinactivity.Tonavigatewithoutthewatch
turningoff,gotoPerformanceModeandactivatethechronographoranswerYEStoRECORDYOURWORKOUTDATA.
• Ifyoudeleteawaypoint,routesincludingthatwaypointaredeletedaswell.
• Formoreaccuratepositioning,butwithaslowerrefreshrate,turntheWAAS/EGNOSsettingtoONinConfigureMode.FormorefrequentGPSupdates,butwithawidermarginoferror,turntheWAAS/EGNOSsettingOFF.
• Thecompassdisplaysyourheadingandspeedonlywhenyouaremoving,neverwhilestationary.
Review ModeUseReviewModetoinspectthedetailsofyourworkouts.WhilePerformanceModeandMultisportModeallowyoutomonitoratmostfourworkoutstatisticsoneachviewscreen,additionaldataisrecordedduringyourworkouts,andyoucanviewallofthisdatainReviewMode.Youcanalsoviewthedataforindividuallaps.
Youcanviewthecourseoftheworkoutplottedonthemapaswell,andtrackbackalongtheworkoutroutetorepeattheworkoutortofindyourwaybacktoyourstartingpoint.
Review Mode Terminology• Workout summary: Alistofalldatarecordedfortheentireworkout.
• Lap summary: Alistofalldatarecordedforindividuallapswithinaworkout.
• Track back: Followasavedworkouteitherforwardorbackward.
View the Workout ListPresstheMODEbuttonuntilREVIEWappears.Thelistofworkoutsdisplays.Eachlineonthelistindicatesthedateoftheworkout,thetimeoftheworkout,andthenumberoflapsintheworkout.
TheMemoryUsedbaratthebottomofthescreenindicateshowmuchoftheworkoutmemoryisused.Youcanstoreupto20workoutsontheGlobalTrainer™Bodylink®Systemwatch,andthetotalnumberoflapsintheseworkoutscannotexceed1000.
Select a Workout to View1. PresstheMODEbuttonuntilREVIEWappears.
2. Pressorqtohighlighttheworkouttoview,thenpress8 .
View a Workout Summary1. Selectaworkouttoview.
2. PressqtohighlightWORKOUTSUMMARY,thenpress8 .
3. Pressorqtoscrollthroughthefourdatascreens.
View Lap Summary Data1. Selectaworkouttoview.
2. PressqtohighlightVIEWLAPS,thenpress8 .TheLapsListappears.
3. Pressqtohighlightthelaptoview,thenpress8 .
4. Pressorqtoscrollthroughthefourdatascreens.
Thelapnumberappearsatthetopofthescreen.
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Thisdataappearsintheworkoutandlapsummary(itemsmarked*willonlydisplaydataifthenecessarysensorswereconnectedduringtheworkout):
Data Description In Workout Sum-mary
In Lap Summary
TOTALTIME totaltimeelapsedsincebeginningofworkout 3
DISTANCE totaldistancetraveled 3 3
SPLITTIME totaltimeelapsedsincebeginningofworkout 3
LAPTIME timeforthislaponly 3
AVGSPEED averagespeedoverentireworkout 3 3
AVGPACE estimateoftimepermile/kmoverentireworkout 3 3
AVGHR* averageheartrateoverentireworkout 3 3
STOPTIME totalresttimeduringworkout 3
MAXSPEED fastestspeedreachedduringthisworkout 3 3
BESTPACE fastestestimateoftimepermile/kmreachedduringthisworkout
3 3
PEAKHR* highestheartratereachedduringthisworkout 3 3
MINHR* lowestheartratereachedduringthisworkout 3 3
INZONE* amountoftimespentinyourdefinedheartratezone 3 3
ZONERANGE*
heartraterangeusedtotracktime-in-zone 3 3
CALORIES caloriesburnedoverentireworkout 3 3
CAL/HR averagecaloriesburnedperhour 3 3
ROTATION* totalnumberoftimesthebicyclecrankwasturnedduringtheworkout
3 3
MAXCAD* highestRPMreachedduringthisworkout 3 3
AVGCAD* averageRPMofbikecrank 3 3
MAXALTI highestaltitudereachedduringthisworkout 3 3
MINALTI lowestaltitudereachedduringthisworkout 3 3
AVGASC averageRPMofbikecrank 3 3
AVGDESC averagedescentoverdistancetraveled 3 3
AVGPOWER*
averagepowerinwattsoverentireworkout 3 3
PEAKPOWER*
highpowerinwattsoverentireworkout 3 3
View a Workout on the MapYoucanviewtheworkoutrouteonthemap.Nearbywaypointswillalsodisplayonthemap.
1. Selectaworkouttoview.
2. PressqtohighlightViewOnMap,thenpress8 .
Yourcurrentpositionappearsinthecenterofthemap.
Iconsrepresentingstoredwaypointsappearonthemaprelativetoyourcurrentposition.
These symbols appear on the map:
Compassrose pointsNorth
Humanfigure yourcurrentposition
Scaleindicator indicatesthecurrentresolutionofthemap
Waypointicons customizediconsassignedtowaypointswhenyoucreatedthem
Beginningtag thefirstwaypointintheworkout
Endtag thelastwaypointintheworkout
Presstodecreasetheresolutionandzoomout.Pressqtoincreasetheresolutionandzoomin.
TheMapfeaturesupportsresolutionsettingsinvariousincrementsfrom20ft(5m)—100miles(200km).
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Track Back Along a Workout RouteUsetheTrackBackfeaturetofollowtherouteofastoredworkout.Youcanfollowaroutefrombeginningtoendorinreverse.
1. Selectaworkouttoview.
2. PressqtohighlightTRACKBACK,thenpress8 .
3. PresstohighlightTRACKTOSTARTorTRACKTOENDthenpress8 .ChooseTRACKTOSTARTtofollowtheworkoutroutefromtheendtothebeginning,orchooseTRACKTOENDtofollowtheworkoutroutefrombeginningtoend.
Themapscreendisplays.Yourcurrentlocationisinthecenterofthemap,andthelineindicatestheroutetothenextwaypointinthesequence.
Press8 totogglebetweenthemapandthecompassview,whichshowsadirectionalarrowpointingtowardthenextwaypoint.
Presstodecreasethemapresolutionandzoomout.Pressqtoincreasetheresolutionandzoomin.
Delete a Selected Workout1. PresstheMODEbuttonuntilREVIEWdisplays.
2. Pressorqtohighlighttheworkouttodelete,thenpress8 .
3. PressqtohighlightDELETE,thenpress8 .
4. PresstohighlightYES,thenpress8 todeletetheworkoutandreturntotheWorkoutList,orhighlightNO,thenpress8 tokeepthestoredworkout.
Delete All Workouts1. PresstheMODEbuttonuntilREVIEWdisplays.
2. PressqtohighlightDELETEALL,thenpress8 .
3. PressqtohighlightYES,thenpress8 todeleteallworkoutsandreturnandreturntotheWorkoutList,orhighlightNO,thenpress8 toreturntotheWorkoutListwithoutdeleting.
Review Mode Notes & Tips• WhilePerformanceModeonlydisplaysuptofourworkoutmetrics,ReviewModegivesyoumoredetails
aboutaworkoutbyrecordingallavailableworkoutmetrics.
• UsetheworkoutssavedinReviewModeasbenchmarksforthePerformancePacerfeatureinPerformanceorMultisportmode.
• TheTrackBackfeatureisusefulforrepeatingafavoriteworkoutorforfindingyourwaybacktoyourstartinglocation.
Configure ModeUseConfigureModetocustomizeallofthesettingsontheGlobalTrainer™Bodylink®Systemwatch,fromtimesettingstosensorpairingtoGPSsettings.
Hands FreeHandsFreesettingscontrolautomaticstarting,stopping,andsplitsonthechronograph.
Configure Hands Free Settings1. PressMODEuntilCONFIGUREdisplays.
2. PressqtohighlightHANDSFREE,thenpress8.
3. Pressqtohighlightasubmenu,thenpress8 .Theselectedconfigurationscreenopens.
4. Pressorqtohighlightthesettingtochange,thenpress8 toopenthesettingchangewindow.
5. Pressorqtohighlightaselectioninthesettingchangewindow,thenpress8 toconfirmyourselection.
SettingsoneachHandsFreesubmenuaredetailedbelow.
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Auto Start and Auto Resume
Setting Group AdjustmentAUTOSTART SelectONtostartthechronographautomaticallywhenyoumoveatorabovethe
speedthreshold.SelectOFFtodisableautostart.
AUTORESUME SelectONtorestartthechronographautomaticallyafteryoustopandthenbeginmovingagainatorabovethespeedthreshold.SelectOFFtodisableautoresume.
SPEEDTHRESHOLD Enterthespeedatwhichthechronographwillautomaticallystart.Press8toclosethesettingchangewindow.Theminimumis0.10.Themaximumis99.99.
Auto Stop
Setting Group AdjustmentAUTOSTOP SelectONtostopthechronographautomaticallywhenyougobelowthespeed
threshold.SelectOFFtodisableautostop.
SPEEDTHRESHOLD Enterthespeedatwhichthechronographwillautomaticallystop.Press8toclosethesettingchangewindow.Theminimumis0.1.Themaximumis99.99.
Auto Split
Setting Group AdjustmentAUTOSPLIT SelectDISTANCEtoautomaticallytakeasplitwhenyoureachamultipleofthe
selecteddistance.SelectBYTIMEtoautomaticallytakeaspliteachtimetheselectedtimeintervalelapses.SelectOFFtodisableautosplit.
DISTANCE Enterthedistanceatwhichtoautomaticallytakeasplit.Press8toclosethesettingchangewindow.Theminimumis0.10.Themaximumis99.99.NOTE:ThissettingisonlyavailableiftheAutoSplitsettingissettoDISTANCE.
TIME Entertheelapsedtimeatwhichtoautomaticallytakeasplit.Press8toclosethesettingchangewindow.Theminimumis00:00:01.Themaximumtimeis9:59:59.NOTE:TimesettingsareonlyavailableiftheAutoSplitsettingissettoBYTIME.
Auto Timer
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Setting Group AdjustmentAUTOTIMER SelectONtotakeaspliteverytimetheCountdownTimerends/repeatsorattheend
ofeachInterval.
AlertsUsetheAlertsmenutosetupvisualandaudiblealertsinresponsetoseveralconditions,includingspeedandheartrate.
YoucansetminimumandmaximumvaluesforSPEED,HEARTRATE,CADENCE,ANDPOWER.Thesevaluesdefinethetargetzoneforthesetting.Ifthewatchdetectsavalueoutsideofthiszone,thealertistriggered.
Configure Alerts Type (Visual Only or Audible and Visual)1. PressMODEuntilCONFIGUREdisplays.
2. PressqtohighlightALERTS,thenpress8 .
3. PressqtohighlightVISUALONLYor(AUDIBLEANDVISUAL).
4. Press8 toconfirmyourselection.
Thevisualalertwilldisplayamessageontopofthedisplayfor2seconds.Itwillindicatewhichdata(speed,heartrate,cadence,orpower)isoutsidethetargetzone,andwhetherthereadingisloworhigh.
Ifmorethanonereadingisoutsideitstargetzone,eachreadingwillbelistedinthesamealertmessage.
Thealertmessagewilldisplayonceevery30secondsforaslongasthereadingisoutsidethetargetzone.
Theaudiblealerttonewillsoundonceevery30secondsforaslongasthereadingisoutsidethetargetzone.
Configure Alerts Settings1. PressMODEuntilCONFIGUREdisplays.
2. PressqtohighlightALERTS,thenpress8 .
3. PressqtohighlightSETUPALERTS,thenpress8 .
4. Pressorqtohighlightthealerttochange,thenpress8 toopenthealertchangewindow.
5. Pressorqtohighlightaselectioninthesetupandpress8 toconfirmyourselection.
6. Repeatthesestepsasnecessarytocustomizeyouralerts.
SettingsoneachAlertssubmenuaredetailedbelow.
Distance Alert
Setting Group AdjustmentDISTANCEALERT SelectONtoalertyouoncewhentheAlertAt:distanceisreached,REPEATtoalert
youeachtimetheAlertAt:distanceistraveled,orOFFtodisablethedistancealert.
ALERTAT/ALERTEVERY
Enterthedistanceatwhichtosoundthealert.Press8toclosethesettingchangewindow.Theminimumis0.01.Themaximumis99.99.
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Speed / Pace Zone
Setting Group AdjustmentSPEED/PACEZONE SelectSPEEDtoalertyouwhenyoumovefasterorslowerthantheselectedspeed
zone,PACEtoalertyouwhenyoumovefasterorslowerthantheselectedpace,orOFFtodisablethespeed/pacezonealert.
SPEED:BELOW Entertheminimumspeedthreshold.Ifyougobelowthisspeed,thealertsounds.Press8toclosethesettingchangewindow.Theminimumis0.00.Themaximumis999.99.
SPEED:ABOVE Enterthemaximumspeedthreshold.Ifyougoabovethisspeed,thealertsounds.Press8toclosethesettingchangewindow.Theminimumis0.00.Themaximumis99.99.
PACE:BELOW Entertheminimumpacethreshold.Ifyougobelowthispace,thealertsounds.Press8toclosethesettingchangewindow.Theminimumis0:00.Themaximumis59:59.
PACE:ABOVE Enterthemaximumpacethreshold.Ifyougoabovethispace,thealertsounds.Press8toclosethesettingchangewindow.Theminimumis0:00.Themaximumis59:59.
Altitude
Setting Group AdjustmentALTITUDE SelectONtoalertyouwhenyouascendaboveordescendbelowtheselected
altitudezone,orOFFtodisablethealtitudealert.
BELOW Entertheminimumaltitudethreshold.Ifyougobelowthisaltitude,thealertsounds.Press8 toclosethesettingchangewindow.Therangeis-2000to60000.
ABOVE Enterthemaximumaltitudethreshold.Ifyougoabovethisaltitude,thealertsounds.Press8 toclosethesettingchangewindow.Therangeis-2000to60000.
NOTE: TheunitsusedforDistance,Speed/Pace,andAltitudeAlertscanbechangedundertheUnitsmenuinConfigureMode.
Heart Rate Zone
Setting Group AdjustmentHEARTRATEZONE SelectONtoalertyouwhenyourheartrateisoutsidetheLoworHighsettings,or
OFFtodisabletheheartratezonealert.
TARGETZONE SelectCUSTOMtoenterLowandHighvaluesmanually,orZones1through5touserangesbasedonyouruserinfo.
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LOW Entertheminimumheartratethreshold.Ifyourheartrategoesbelowthisthreshold,thealertsounds.Press8toclosethesettingchangewindow.Therangeis30to240.
HIGH Enterthemaximumheartratethreshold.Ifyourheartrategoesabovethisthreshold,thealertsounds.Press8toclosethesettingchangewindow.Therangeis30to240.
NOTE:IftheLowvalueissetabovetheHighvalue,theHighvalueisautomaticallysetto5beatshigherthantheLowvalue.IftheHighvalueissetbelowtheLowvalue,theLowvalueisautomaticallysetto5beatslowerthantheHighvalue.Ifeithervalueissetoutsidetheacceptablerange,theprevioussettingsareretained.
Cadence Zone
Setting Group AdjustmentCADENCEZONE SelectONtoalertyouwhenyourbikecrankrpmisoutsidetheBeloworAbove
settings,orOFFtodisablethecadencezonealert.
BELOW Entertheminimumrpmthreshold.Ifyougobelowthiscadence,thealertsounds.Press8toclosethesettingchangewindow.Therangeis0to200.
ABOVE Enterthemaximumrpmthreshold.Ifyougoabovethiscadence,thealertsounds.Press8toclosethesettingchangewindow.Therangeis0to200.
Power Zone
Setting Group AdjustmentPOWERZONE SelectONtoalertyouwhengeneratingfewerormorewattsthantheBelowor
Abovesettings,orOFFtodisablethepowerzonealert.
BELOW Entertheminimumpowerthreshold.Ifyougeneratelesspowerthanthis,thealertsounds.Press8toclosethesettingchangewindow.Therangeis0to999.
ABOVE Enterthemaximumpowerthreshold.Ifyougeneratemorepowerthanthis,thealertsounds.Press8 toclosethesettingchangewindow.Therangeis0to999.
SensorsUsetheSensorsmenutosearchfor,pair,andmanageANT+™sensordevicessuchasheartratemonitors,cadenceandspeedsensors,andpowermeters.
.
Configure Sensor Settings1. PressMODEuntilCONFIGUREdisplays.
2. PressqtohighlightSENSORS,thenpress8 .
3. Pressorqtohighlightthesettingtochange,thenpress8 toopenthesettingchangewindow.
4. Pressorqtohighlightaselectioninthesettingchangewindow,thenpress8 toconfirmyour
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selection.SelectNOtopreventtheGlobalTrainer™watchfromsearchingfortheselectedsensorortodisconnectasensor.SelectSCANtosearchforandconnectasensor.
Tocompletethepairingprocess,activatethesensor’stransmitterbywettingthepadsandwearingtheHRMsensororspinningthecranksand/orwheelfortheapplicablebikesensor.Youcanalsopassthemagnetalongsideanuninstalledbikesensortogenerateasignalfordevicepairing.
Whenthesensorissuccessfullypaired,anabbreviationappearsinthefieldtotherightofthesensorname:
Sensor AbbreviationHEARTRATE HR
SPEED SPD
CADENCE CAD
SPEED/CADENCE SPC
POWERMETER PWR
NOTES:IfyouturnanyofthesensorsOFF,youcangobackandselectapreviouslypairedsensorwithouthavingtopairagain.
YoucanconnectonlyuptofourANT+™sensordevicesatonetime.Ifyoutrytoconnectafifth,thelastdeviceconnectedisdisconnected.
User InfoInputyourpersonalinformationintotheGlobalTrainer™Bodylink®Systemwatchtoprovidewatchtextinyourpreferredlanguage,orindeterminingheartratezones,calorieexpenditure,anddefaultscreensinPerformanceMode.
Language and Personal InformationToaccuratelymeasuretheperformanceofyourworkoutsandtoassistincalculatingyourheartratezones,enteryourGender,WeightandDateofbirth.
1. PressMODEuntilCONFIGUREappears.
2. PressquntilUSERINFOishighlighted,andpress8 .
3. PressorqtoselectPersonalandpress8 .
4. Pressorqtochoosethesettinggrouptochange,thenpress8toopenthesettingchangewindow.
5. Pressorqtohighlightaselectioninthesettingchangewindow,thenpress8toconfirmyourselection.
Select Language1. PressMODEuntilCONFIGUREdisplays.
2. PressqtohighlightUSERINFO,thenpress8 .
3. PressorqtohighlighttheLanguagedisplayed,thenpress8 toopenthesettingchangewindow.
4. Pressorqtohighlightaselection,thenpress8 toconfirmyourselection.
NOTE: Ifyouchangethelanguageselection,thewatchwillgobacktotheinitialConfigureModedisplayintherevisedlanguage.
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Configure Personal Settings1. PressMODEuntilCONFIGUREdisplays.
2. PressqtohighlightUSERINFO,thenpress8 .
3. Pressorqtohighlightthesettingtochange,thenpress8 toopenthesettingchangewindow.
4. Pressorqtohighlightaselectioninthesettingchangewindow,thenpress8 toconfirmyourselection.
Setting Group AdjustmentGENDER SelectMALEorFEMALE.
WEIGHT Enteryourweight,thenpress8toclosethesettingchangewindow.Theminimumis50.Themaximumis400.
HEIGHT Enteryourheight,thenpressBACK/PWRtoclosethesettingchangewindow.Theminimumis10andthemaxis999.
DATEOFBIRTH:MONTH Selectyourmonthofbirth.
DATEOFBIRTH:DAY Enteryourdayofbirth.Press8toclosethesettingchangewindow.
DATEOFBIRTH:YEAR Entertheyearyouwereborn.Press8toclosethesettingchangewindow.
WatchAdjustsettingsforthetimeofdayfunction,includingtimezone,dateformat,andwhetherornottoadjustfordaylightsavingstime.
.
Configure Watch Settings1. PressMODEuntilCONFIGUREdisplays.
2. PressqtohighlightWATCH,thenpress8 .
3. Pressorqtohighlightthesettingtochange,thenpress8 toopenthesettingchangewindow.
4. Pressorqtohighlightaselectioninthesettingchangewindow,thenpress8toconfirmyourselection.
Setting Group AdjustmentBUTTONBEEP SelectONtoenableatonewhichsoundseverytimeyoupressabutton,orselect
OFFtodisablethetone.
HOURLYCHIME SelectONtoenableatonewhichsoundsonthehour,orselectOFFtodisablethetone.
TIMEFORMAT Select12HOURor24HOUR.Forexample,3:00pmwilldisplayas3:00PMin12-hourformat,andas15:00in24-hourformat.
TIMEZONE Ifyourrepresentativecityortimezoneisnotfound,youcanselectCUSTOMwhichallowsyoutooffsetUTCin30-minuteincrements.SelectingCUSTOMeliminatestheDAYLIGHTSAVINGSsetting.
DAYLIGHTSAVING SelectONtousedaylightsavingstime,orOFFtokeepstandardtime.
DATEFORMAT Selectthedateformattodisplay.Youcanchoosemm/dd/yyyy,dd.mm.yyyy,oryyyy/mm/dd.
AlarmSetanalarmwhichwillsoundattheselectedtimesanddays.Thealarmwillsoundevenwhenthewatchispowereddown,solongasthePowerOfffunctionissettoSHOWTIME.
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Whenthealarmsounds,amessagedisplaysindicatingthetimeanddaysthealarmissettosound.
Configure Alarm Settings1. PressMODEuntilCONFIGUREdisplays.
2. PressqtohighlightALARM,thenpress8 .
3. Pressorqtohighlightthesettingtochange,thenpress8 toopenthesettingchangewindow.
4. Pressorqtohighlightaselectioninthesettingchangewindow,thenpress8 toconfirmyourselection.
Setting Group AdjustmentALARM SelectONtosoundanalarmattheselectedfrequency,orselectOFFtodisable
thealarm.
TIME Enterthetimeatwhichthealarmwillsound.Press8toclosethesettingchangewindow.
TIME:AMORPM SelectAMorPM.NOTE:Thissettingisonlyavailableifthetimeformatissetto12-hourintheWatchmenu.
FREQUENCY Selectthefrequencyatwhichthealarmwillsound.Youcanchooseaspecificdayoftheweek,weekendsonly,weekdaysonly,ordaily.
Heart RateSetuphowtheGlobalTrainer™Bodylink®Systemwatchcalculatesanddisplaysheartratezones.
Initially,maximumheartrateisautomaticallycalculatedas220minusyourage,butthiscanbechangedmanually.
Configure Heart Rate Settings1. PressMODEuntilCONFIGUREdisplays.
2. PressqtohighlightHEARTRATE,thenpress8 .
3. Pressorqtohighlightthesettingtochange,thenpress8 toopenthesettingchangewindow.
4. Pressorqtohighlightaselectioninthesettingchangewindow,thenpress8toconfirmyourselection.
Setting Group AdjustmentZONES SelectUSEMAXtocalculateallzonesbymaximumheartrate,orselectCUSTOM
toenterrangesforthefivezones.
MAXHR Enteravalueforthemaximumheartrateinbeatsperminute.Therangeis30–240.
VIEW Selectbpmtodisplayzonevaluesasbeatsperminute,orselect%todisplayzonevaluesasapercentageofyourmaximumheartrate.
Minimum/MaximumValuesforZONES1-5
Entertheminimumandmaximumvaluesforeachcustomzone.Press8toclosethesettingchangewindow.AllfiveCUSTOMzonesmustappearinascendingorderandtheirvaluescannotoverlap.Theacceptablevaluesarefrom30-240bpmor1-100%.
RecoverySelectandthensetupyourrecoverytimer.HeartraterecoveryisonlyavailableinPerformanceModewhentheChronographisstopped.Avalidheartratesignalisrequiredforthedurationofthetimer.
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Configure Recovery Timer1. PressMODEuntilCONFIGUREdisplays.
2. PressqtohighlightRecovery,thenpress8 .
3. Pressorqtohighlightthesettingtochange,thenpress8 toopenthesettingchangewindow.
4. Pressorqtohighlightaselectioninthesettingchangewindow,thenpress8toconfirmyourselection.
Setting Group AdjustmentTIMER SelectONtoinitiatetheRecoveryTimeroverthedurationselected,orOFFto
disablethefeature.
TIME Selectfromthedurationsof30seconds,1,2,3,4,5,or10minutes.
BikeManageprofilesforuptofivebikes.TheGlobalTrainer™Bodylink®Systemwatchusesthesettingsintheseprofilestocalculatespeed,distance,andcalorieuse.
Configure Bike Settings1. PressMODEuntilCONFIGUREdisplays.
2. PressqtohighlightBIKE,thenpress8 .
3. Pressorqtohighlightthesettingtochange,thenpress8 toopenthesettingchangewindow.
4. Pressorqtohighlightaselectioninthesettingchangewindow,thenpress8toconfirmyourselection.
Setting Group AdjustmentBIKESELECTION Selectthebikenumberyouwishtoedit.
NAME Enteranameforthebike.Thebikenamecancontainupto8characters.Press8whenthedesirednameisentered.
WEIGHT Enterthebikeweight.Press8toclosethesettingchangewindow.Therangeis1–999(poundsorkilograms).
WHEELSIZE Enterthebikewheelcircumference.Press8toclosethesettingchangewindow.Therangeis1500mm-2500mm.
Calculate Bike Wheel Circumference
Thetablebelowindicatesthecircumferenceofsomecommonsizesofbikewheelsforstandardadultbicycles.
Tire Size Approx. Circumference (mm)
700X56 2325
700X50 2293
700X44 2224
700X38 2224
700X35 2168
700X32 2155
700X28 2136
700X25 2105
700X23 2097
700X20 2086
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27X13/8 2169
27X11/4 2161
27X11/8 2155
27X1 2145
26X2.125 2070
26X1.9 2055
26X1.5 1985
26X1.25 1953
26X1.0 1913
26X1/650C 1952
26X13/8 2068
Youcanalsousethe“roll-out”methodtomeasureyourwheelcircumference.
1. Placeyourfrontwheelonthegroundwiththevalvesteminthe6o’clockposition.
2. Markthepositionofthevalvestemonthefloor.
3. Rollthebikeforward,keepingpressureonthehandlebars,untilthevalvestemisagainatthe6o’clockposition.
4. Markthepositionofthevalvestemonthefloor.
5. Measurethedistancebetweenthetwomarks.
Power MeterSetuphowtheGlobalTrainer™Bodylink®Systemwatchcalculatesanddisplayspowermeterzones.
Configure Power Meter Settings1. PressMODEuntilCONFIGUREdisplays.
2. PressqtohighlightPOWERMETER,thenpress8 .
3. Pressorqtohighlightthesettingtochange,thenpress8 toopenthesettingchangewindow.
4. Pressorqtohighlightaselectioninthesettingchangewindow,thenpress8 toconfirmyourselection.
Setting Group AdjustmentTHRESHOLD Enterthethresholdpowerinwatts.Therangeis0to600.
VIEW Selectwattsor%ofthreshold.
ZONES SelectUSETHRESHOLDtoautomaticallycalculatevalues,orselectCUSTOMtoenterrangesforthesixzones.
Minimum/MaximumValuesforZONES1-6
Entertheminimumandmaximumvaluesforeachcustomzone.Press8toclosethesettingchangewindow.Theminimumis1.AllsixCUSTOMzonesmustappearinascendingorderandtheirvaluescannotoverlap.Theacceptablerangeis1-999wattsor1-100%.
GPSConfigureoptionsfortheGPS,viewdeviceversioninformation,andviewsatellites.Youcanalsoresetthewatchandupdatethefirmwarefromthismenu.
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Configure GPS Settings1. PressMODEuntilCONFIGUREdisplays.
2. PressqtohighlightGPS,thenpress8 .
3. Pressorqtohighlightthesettingtochange,thenpress8 toopenthesettingchangewindow.
4. Pressorqtohighlightaselectioninthesettingchangewindow,thenpress8 toconfirmyourselection.
Setting Group AdjustmentGPS SelectOFFtoturntheGPSsystemoff.SelectONtoturntheGPSsystemon.
SettingtoOFFwillincreasebatterylifebutworkoutswillnothavepositionalorGPSspeedanddistanceinformation.
WAAS/EGNOS SelectOFFtousestandardGPSpositioning,whichupdatesmorequickly.SelectONtoenableWAAS/EGNOS,whichismoreaccurate.
PACESMOOTH SelectfromVERYLOW,LOW,MEDIUM,orHIGHsettings.NOTE:SmoothingreduceslargevariationsindataduetoGPSfluctuation.
ALTITUDESMOOTH SelectOFFtoupdatealtitudedatamorequickly.SelectONtoapplyanaveragingfiltertogetmoremanageablealtitudedata.
Version
PressqtohighlightVERSION,thenpress8 toviewthefirmwareversion.
Upgrade the Firmware 1. InsertthelargeUSB-Aplugonthedownload/chargingclipintoaUSBportonthecomputer.
2. Attachthedownload/chargingcliptothebackoftheGlobalTrainer™watch.
3. PowerontheGlobalTrainer™watch,pressMODEuntilPCSYNCappearsalongwiththemessage“WAITINGFORPC…”.
4. OpentheTimexDeviceAgentonyourcomputerdesktop.SeethePCSYNCsectionoftheUserGuideforinstructionstodownloadtheTimexDeviceAgent.
5. ClickontheSettingsbutton.YouwillgototheDisplaytabunderPerformance&Multisport(Mode).
6. IfyouareconnectedtotheInternet,theDeviceAgentwillcheckifanewfirmwareversionisavailable.Ifanewversionisavailable,selecttheDownloadNowbutton.
7. ThiswillopentheInternetbrowserandtakeyoutotheFirmwareDownloadlink.Clickthelinktodownloadthefirmware,andsavethefiletoyourDesktop.YouwillberedirectedtotheTrainingPeakswebsitefordownload,andbesuretoallowaccesstothewebsiteifitisblocked.
NOTE:WhenyoudownloadnewfirmwaretoyourGlobalTrainer™watch,yourconfigurationsettings,asdisplayedintheDeviceAgentSettingstab,areerasedfromthewatchunlessyousavethem.
8. Tosaveyourconfigurationsettings,selecttheConfiguretab(atthetopoftheTimexDeviceAgentSettingsscreen),andselectGPSonthelefthandside.
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9. ClickonExporttosavetheSettingstoafile.SpecifythefilenameandclickOK(orSave).
10. ClickonCancel toclosetheSettingswindow.
11. OntheGlobalTrainer™watch,pressMODEuntilCONFIGUREdisplays.PressqtoselectGPSandpress8 toconfirm.PressqtoselectVERSIONandpress8 toconfirm.
12. Pressand hold theSTART/SPLITbuttonfor2secondstoputthewatchinFirmwareUpgrademode.
13. PressqtohighlightYES,andpress8 toconfirm.Ifyouneedtoabortduringthefirmwareupdateprocess,press8 andSTART/SPLITsimultaneously.
14. Gotothe File menuintheTimexDeviceAgentandselectUpdate Device.
15. Whenaskedfortheupgradefile,selectthefilesavedtoyourDesktopfrom Step 7.
16. ThewatchwillshowaprogressbaronthescreenindicatingthattheGlobalTrainer™watchfirmwareisbeingupgraded.DONOTDISCONNECTTHEWATCHFROMTHECOMPUTER.
17. TheGlobalTrainer™watchwillresetandshutdownwhentheupgradeiscompleted.
18. PowerontheGlobalTrainer™watch.PressMODEuntilPCSYNCappearsalongwiththemessage“WAITINGFORPC…”.
19. Torestoreyourconfigurationsettings,clickonthe Settings buttonontheTimexDeviceAgent.
20. SelecttheConfiguretabatthetopoftheSettingsscreen,thenselect GPS onthelefthandside.
21. ClickonImporttoretrievethesettings.SelectthefilefromStep 9andclickOK.ClickSave tosavethesettingsbacktoyourGlobalTrainer™watch.
Reset the Global Trainer™ Watch1. Whileviewingtheversionscreen,hold8 for2seconds.
2. PressqtohighlightYESorNO,thenpress8toconfirmyourselection.SelectYEStoreset,orselectNOtoreturntotheversionscreenwithoutresetting.IfyouselectYES,allofyourcustomizedselectionswillbeerased,andthewatchwillreturntoitsdefaultsettings.
Whenresetiscomplete,thewatchwillpoweroff.
Satellite View
PressqtohighlightSATELLITEVIEW,thenpress8 toviewagraphicalrepresentationofthesatellitestheGlobalTrainer™Bodylink®Systemwatchisfixedupon.
Eachnumberindicatesasatellite,andthehighlightedbarsrepresentthesignalstrengthforeachsatellite.
AmessagetotherightofthegraphicindicatestheoverallstrengthoftheGPSfix.
WhentheGlobalTrainer™Bodylink®Systemwatchisready,3DFIXwillbeshown.
UnitsConfigurethetypeofunitstheGlobalTrainer™Bodylink®Systemwatchuseswhentrackingperformancedata.YoucanchoosefromEnglish,Metric,andNauticalunits.
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Configure Units Settings1. PressMODEuntilCONFIGUREdisplays.
2. PressqtohighlightUNITS,thenpress8 .
3. Pressorqtohighlightthesettingtochange,thenpress8 toopenthesettingchangewindow.
4. Pressorqtohighlightaselectioninthesettingchangewindow,thenpress8 toconfirmyourselection.
Setting Group AdjustmentGLOBAL SelectENGLISH,METRIC,orNAUTICAL.Thisgloballychangesallunitslistedbelow.
Unitsforspecificmeasurementscanbechangedindividually,butchangingtheglobalsettingoverridesallspecificchangestoindividualunitsmentionedbelow.
DISTANCEUNITS Selectmilestoreportdistanceinmiles,kmtoreportinkilometers,ornmtoreportinnauticalmiles.
SPEEDUNITS Selectmphtoreportspeedsinmilesperhour,kpmtoreportinkilometersperhour,orkntoreportinknots.
PACEUNITS Selectmin/mitoreportpaceinminutespermile,min/kmtoreportinminutesperkilometer,ormin/nmtoreportinminutespernauticalmile.
ALTITUDEUNITS Selectfttoreportaltitudeinfeet,ormtoreportinmeters.
ASCENTUNITS Selectft/mintoreportascent/descentinfeetperminute,orm/mintoreportascentinmetersperminute.
AllmeasurementdatainPerformance,Multisport,orReviewmodeswillbeexpressedusingtheunitsyouselected.
ModesActivateordeactivateNavigateModeandassociatedfunctions,andconfigurepoweroffbehavior.
Configure Mode Settings1. PressMODEuntilCONFIGUREdisplays.
2. PressqtohighlightMODES,thenpress8 .
3. Pressorqtohighlightthesettingtochange,thenpress8 toopenthesettingchangewindow.
4. Pressorqtohighlightaselectioninthesettingchangewindow,thenpress8 toconfirmyourselection.
Setting Group Adjustment
NAVIGATEMODE SelectENABLEtomakeNavigatemodeandtheTrackBackfeatureavailable,orselectDISABLEtoturnoffthesefeatures.
POWEROFFFUNCTION
SelectSHOWTIMEtodisplaythedateandtimewhentheGlobalTrainer™watchispoweredoff,orselectTURNOFFDISPLAYtomakethedisplayblank.
PC Sync Mode UsePCSyncModetomakesettingchangestotheGlobalTrainer™Bodylink®Systemwatchfromyourcomputer.AllGlobalTrainer™watchsettingscanbechangedfromthedeviceagentanddownloadedtothewatch.YoucanalsouploadworkoutdatafromtheGlobalTrainer™watchtoyourcomputerforlong-termtracking,andusethisdatawithyourTimexTrainerpoweredbyTrainingPeaksaccounttooptimizeyourworkoutprogram.
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PC Sync Mode Terminology• Device Agent: ThecomputersoftwareenablingcommunicationbetweentheGlobalTrainer™watchand
thecomputer.
• Timex Trainer powered by TrainingPeaks: Theonlinetoolusedtostoreandtrackyouruploadedworkoutdata.
Create a Timex Trainer Account1. Inyourwebbrowser,navigatetohttps://timextrainer.trainingpeaks.com/.
2. Clickon“Createanewaccount”link.IfyoualreadyhaveaTrainingPeaksaccount,skiptoInstalltheTimexDeviceAgentbelow.
3. FilloutyourpersonalinformationandclickSubmit.
Install the Timex Device Agent1. DownloadtheTimexDeviceAgentdesktopsoftwareapplicabletoyouroperatingsystembyopeningthe
“DownloadtheDeviceAgent”linkorgoto:www.timexironman.com/deviceagent
NOTE:IfyouaredownloadingtoaPC,selectthe32-bitor64-bitWindow’soperatingsystemdeviceagent.MostPC’srunthe32-bitversion.VerifythisbyrightclickingonMy ComputerinWindowsXP(orComputerinVistaorWindows7)andselectingProperties.IfyourcopyofWindowsisthe64-bitversion,itwillshowthere.
2. Installthedeviceagent.Allowthedrivertobeinstalledwhenyouseethewarningthatthisisnotcertified.
Thefollowingiconwillappearonyourcomputerdesktop.
Download Settings from a Computer to the Watch1. InsertthelargeUSB-Aplugonthedownload/chargingclipintoaUSBportonthecomputer.
2. Attachthedownload/chargingcliptothebackoftheGlobalTrainer™watch.
3. PowerontheGlobalTrainer™watch,andpressMODEuntilCOMPUTERSYNCdisplays,followedby“WAITINGFORPC...”
4. OpentheTimexDeviceAgent.
5. ClickonConfigurebuttontochangesettingsontheGlobalTrainer™watch.ChangeyourwatchpreferencesandclickonSavetosendthesettingstotheGlobalTrainer™watch.“Communicationinprogress”displaysontheGlobalTrainer™watch.
6. Whensettingsfinishuploading,“Transfercomplete”displaysontheGlobalTrainer™watch.
7. Closethedeviceagentonthecomputer.
8. RemovetheUSBcablesfromtheGlobalTrainer™Bodylink®Systemwatch.
Upload Workout Data from the Watch to a Computer1. InsertthelargeUSB-Aplugonthedownload/chargingclipintoaUSBportonthecomputer.
2. Attachthedownload/chargingcliptothebackoftheGlobalTrainer™Bodylink®SystemWatch.
3. PressMODEbuttonuntilCOMPUTERSYNCdisplays.“WAITINGFORPC...”displaysontheGlobalTrainer™Bodylink®SystemWatch.
4. OpentheTimexDeviceAgentonthecomputerdesktop.
5. ClickonDownloadfromDevicebuttoninthedeviceagent.“Communicationinprogress”displaysontheGlobalTrainer™Bodylink®Systemwatch.
6. Whenworkoutdatafinishesuploading,“TransferComplete”displaysontheGlobalTrainer™watch.
7. ClosetheTimexDeviceAgentonthecomputer.
8. RemovetheUSBcablesfromtheGlobalTrainer™Bodylink®Systemwatch.
ANT+™ Sensors Heart Rate Sensor Usage and Data Recording During a Workout1. Wettheheartratesensorpads,andfastenthesensorfirmlytoyourchest,justbelow
yoursternum.
2. InPerformanceorMultisportMode,pressSTART/SPLITtobeginyourworkout.
3. Whenyourworkoutiscomplete,pressqtostopthechronograph.
4. Removetheheartratestrapfromyourchesttostoprecordingheartratedata.
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5. ViewcompleteheartratedatainReviewMode.
NOTE:Ifyouwanttoseeliveheartratedataduringyourworkout,selectafieldinyourviewscreenthatdisplaysheartratedata--HR,HR-AVG,etc.
Bike Sensor Usage and Data Recording During a WorkoutSeveraltypesofbikesensorscanbeusedwiththeGlobalTrainer™Bodylink®Systemwatch.LookfortheANT+™symbolonthebikesensortoconfirmitscompatibility.
Installationofbikesensorsvariesbythemanufacturerandmodel.Consultthesensorowner’smanualforinstructionsoninstallingthemonyourbike.ThesesensorsmustbepairedwiththeGlobalTrainer™watchbeforebikespeed,cadence,andpowerdatacanbetrackedandsaved.
NOTE:Ifabikespeedsensorisinstalledandactive,itwillbeusedtotrackspeedanddistance,andtheGPSsensorwillbeusedtocapturerouteandaltitudedata.
1. InPerformanceorMultisportMode,pressSTART/SPLITtobeginyourworkout.
2. Whenyourworkoutiscomplete,pressqtostopthechronograph.
3. ViewcompletebikesensordatainReviewMode.
NOTE:Ifyouwanttoseelivebikedataduringyourworkout,selectafieldinyourviewscreenthatdisplaysthatdata--CADENCE,SPEED,POWER,etc.
Care and MaintenanceWatchWater Resistance
• TheGlobalTrainer™Bodylink®Systemwatchiswaterresistanttoadepthof50metersandtoapressureof86p.s.i.Thisisequivalentto164feetbelowsealevel.
• Waterresistanceisonlymaintainedwhilethelens,pushbuttons,andcaseareintact.
• RinsetheGlobalTrainer™watchwithfreshwaterafteranyexposuretosaltwater.
CAUTION:TOMAINTAINWATERRESISTANCE,DONOTPRESSANYBUTTONSUNDERWATER.
Heart Rate SensorHeart Rate Sensor MaintenanceAfteruse,rinsetheheartratestrapinfreshwatertoavoidbuildupofmaterialsthatinterferewithheartratemeasurement.Withthetransmitterremoved,theFlexTech™heartratesensorisalsomachinewashableincoldwater.Hangthesensortodryawayfromdirectsunlightorheat.
Sensor Battery LifeThebatteryontheDigital2.4HeartRateSensorshouldlastmorethantwoyearsifthesensorisusedanaverageofonehoureachday.Morefrequentorlongerusewilldecreasethebatterylife.Replacethesensortransmitterbatteryifeitheroftheseconditionsarise:
• Whenthesensorisproperlyplacedonyourchest,theGlobalTrainer™watchcannotreadheartratedata.
• Heartrateerrormessages(suchasSEARCHINGFORHEARTRATE...)appearmorefrequently.
Replace the Sensor Battery 1. Useacointoopenthebatterycompartmentcoveronthebackofthesensor.
2. InsertanewCR2032battery(orequivalent)withthepositive(+)facingyou.
3. Reinstallthebatterycompartmentcover.
Test the Sensor After Battery Replacement1. Moveawayfromsourcesofradioorelectromagneticinterference,suchasotherheartmonitorsorbike
sensors.
2. Wettheheartratesensorpads.
3. Fastenthesensorfirmlytoyourchest,justbelowyoursternum.
TurnontheGlobalTrainer™Bodylink®Systemwatch,andgotoPerformanceMode.Makesurethattheviewscreencontainsaliveheartratedatafield.
Iftheheartratesensorisfunctioningcorrectly,asolidhearticonappearsinthestatusbar,andaflashinghearticonappearsintheHRfieldontheperformanceviewscreen.
If these icons do not appear:
• Reinstallthebattery,andtestagain.
-OR-
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• Re-pairtheDigital2.4HeartRateSensortotheGlobalTrainer™Bodylink®SystemwatchusingtheinstructionsintheSensorsectionforConfigureMode.
Water ResistanceTheDigital2.4HeartRateSensoriswaterresistanttoadepthof30metersandtoapressureof60p.s.i.Thisisequivalentto98feetbelowsealevel.
NOTE: HeartratedatawillnotbereceivedwhenthesensororGlobalTrainer™watchisunderwater.
Warranty & ServiceTimexInternationalWarranty(U.S.LimitedWarranty)
YourTimex®HeartRateMonitoriswarrantedagainstmanufacturingdefectsbyTimexforaperiodofONEYEARfromtheoriginalpurchasedate.TimexGroupUSA,Inc.anditsworldwideaffiliateswillhonorthisInternationalWarranty.
PleasenotethatTimexmay,atitsoption,repairyourHeartRateMonitorbyinstallingneworthoroughlyreconditionedandinspectedcomponentsorreplaceitwithanidenticalorsimilarmodel.
IMPORTANT:PLEASENOTETHATTHISWARRANTYDOESNOTCOVERDEFECTSORDAMAGESTOYOURHEARTRATEMONITOR:
1. afterthewarrantyperiodexpires;
2. iftheGlobalTrainerBodylinkSystemwasnotoriginallypurchasedfromanauthorizedTimexretailer;
3. fromrepairservicesnotperformedbyTimex;
4. fromaccidents,tamperingorabuse;and
5. lensorcrystal,straporband,HeartRateMonitorcase,attachmentsorbattery.Timexmaychargeyouforreplacinganyoftheseparts.
THISWARRANTYANDTHEREMEDIESCONTAINEDHEREINAREEXCLUSIVEANDINLIEUOFALLOTHERWARRANTIES,EXPRESSORIMPLIED,INCLUDINGANYIMPLIEDWARRANTYOFMERCHANTABILITYORFITNESSFORPARTICULARPURPOSE.
TIMEXISNOTLIABLEFORANYSPECIAL,INCIDENTALORCONSEQUENTIALDAMAGES.Somecountriesandstatesdonotallowlimitationsonimpliedwarrantiesanddonotallowexclusionsorlimitationsondamages,sotheselimitationsmaynotapplytoyou.Thiswarrantygivesyouspecificlegalrightsandyoumayalsohaveotherrightswhichvaryfromcountrytocountryandstatetostate.
Toobtainwarrantyservice,pleasereturnyourHeartRateMonitortoTimex,oneofitsaffiliatesortheTimexretailerwheretheHeartRateMonitorwaspurchased,togetherwithacompletedoriginalRepairCouponor,intheU.S.andCanadaonly,thecompletedoriginalRepairCouponorawrittenstatementidentifyingyourname,address,telephonenumberanddateandplaceofpurchase.PleaseincludethefollowingwithyourHeartRateMonitortocoverpostageandhandling(thisisnotarepaircharge):aUS$8.00checkormoneyorderintheU.S.;aCAN$7.00chequeormoneyorderinCanada;andaUK£2.50chequeormoneyorderintheU.K.Inothercountries,Timexwillchargeyouforpostageandhandling.NEVERINCLUDEANYARTICLEOFPERSONALVALUEINYOURSHIPMENT.
FortheU.S.,pleasecall1-800-328-2677foradditionalwarrantyinformation.ForCanada,call1-800-263-0981.ForBrazil,call+55(11)55729733.ForMexico,call01-800-01-060-00.ForCentralAmerica,theCaribbean,Bermuda,andtheBahamas,call(501)370-5775(U.S.).ForAsia,call852-2815-0091.FortheU.K.,call442086879620.ForPortugal,call351212946017.ForFrance,call33381634200.ForGermany/Austria,call+436628892130.FortheMiddleEastandAfrica,call971-4-310850.Forotherareas,pleasecontactyourlocalTimexretailerorTimexdistributorforwarrantyinformation.InCanada,theU.S.,andincertainotherlocations,participatingTimexretailerscanprovideyouwithapostage-paid,pre-addressedRepairMailerforyourconvenienceinobtainingfactoryservice.
TIMEX INTERNATIONAL WARRANTY REPAIR COUPON
Original Purchase Date: _______________________________________________(attach a copy of sales receipt, if available)
Purchased by: ______________________________________________________(name, address, telephone number)
Place of Purchase: ___________________________________________________ (name and address)
Reason for Return:_______________________________________________ ____
__________________________________________________________________
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©2010TimexGroupUSA,Inc.TIMEX,TRIATHLON,INDIGLO,BODYLINK,GLOBALTRAINER,NIGHT-MODEandFLEXTECHaretrademarksofTimexGroupB.V.anditssubsidiaries.IRONMANandM-DOTareregisteredtrademarksofWorldTriathlonCorporation.SiRFandSiRFLOGOareregisteredtrademarksofSiRFTechnology,Inc.SiRFstarIIIisatrademarkofSiRFTechnology,Inc.ANT+amdANT+LogoaretrademarksofDynastreamInnovations,Inc.WINDOWSisaregisteredtrademarksofMicrosoftCorporationintheU.S.andothercountries.
FCC Notice (U.S.) / IC Notice (Canada):ThisdevicecomplieswithPart15oftheFCCRules.Operationissubjecttothefollowingtwoconditions:(1)thisdevicemaynotcauseharmfulinterference,and(2)thisdevicemustacceptanyinterferencereceived,includinginterferencethatmaycauseundesiredoperation.
Warning:Changesormodificationstothisunitnotexpresslyapprovedbythepartyresponsibleforcompliancecouldvoidtheuser’sauthoritytooperatetheequipment.
NOTE: ThisequipmenthasbeentestedandfoundtocomplywiththelimitsforaClassBdigitaldevice,pursuanttoPart15oftheFCCRules.Theselimitsaredesignedtoprovidereasonableprotectionagainstharmfulinterferenceinaresidentialinstallation.Thisequipmentgenerates,uses,andcanradiateradiofrequencyenergyand,ifnotinstalledandusedinaccordancewiththeinstructions,maycauseharmfulinterferencetoradiocommunications.However,thereisnoguaranteethatinterferencewillnotoccurinaparticularinstallation.Ifthisequipmentdoescauseharmfulinterferencetoradioortelevisionreception,whichcanbedeterminedbyturningtheequipmentoffandon,theuserisencouragedtotrytocorrecttheinterferencebyoneormoreofthefollowingmeasures:
—Reorientorrelocatethereceivingantenna.
—Increasetheseparationbetweentheequipmentandreceiver.
—Connecttheequipmentintoanoutletonacircuitdifferentfromthattowhichthereceiverisconnected.
—ConsultthedealeroranexperiencedradioTVtechnicianforhelp.
This Class [B] digital apparatus complies with Canadian ICES-003. Cet appareil numérique de la classe [B] est conforme à la norme NMB-003 du Canada.
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Declaration of Conformity
Manufacturers Name: TimexGroupUSA,Inc. 555ChristianRoad Middlebury,CT06762 UnitedStatesofAmerica
declaresthattheproduct:
Product Name: Timex®GlobalTrainer™Bodylink®System
Model Numbers: M229,M503
conformstothefollowingspecifications:
R&TTE: 1999/05/EC Standards: ETSIEN300440-1-V1.4.1:2008(M503) ETSIEN300440-2-V1.2.1:2008(M503) ETSIEN300440-1-V1.5.1:2008(M229) ETSIEN300440-2-V1.3.1:2008(M229)
ETSIEN301489-1V1.8.1:2008(M229andM503) ETSIEN301489-3V1.4.1:2002(M229andM503) EN55022/2006ClassB,EN6100-3-2/2006,EN6100-3-3/2008,EN6100-4-2/2009, EN6100-4-3/2006,EN6100-4-4/2004,EN6100-4-5/2006 EN6100-4-6/2009&EN6100-4-11/2004(M229)
LVD: 2006/95/ECStandards: CENELECEN60950-1/A11:2009(M503) CENELECEN60950-1:2005(M229)
SupplementalInformation:TheproductherewithcomplieswiththerequirementsoftheRadio&TelecommunicationsTerminalEquipmentDirective1999/05/EC,theLowVoltageDirective2006/95/EC,andcarriestheCEmarkingaccordingly.
Agent:
RogerH.HuntQualityRegulatoryEngineerDate:2August,2010,Middlebury,Connecticut,U.S.A.