div class=trans-pagebuttonPage 1button div class=trans-image a href=https:reader043fdocumentsinreader043viewer20220225095ad7bf817f8b9a991b8c732fhtml5page1jpg target=_blank amp-img class=trans-thumb alt=Page 1: Strength-Conditioning-Plan · no forward movement weights in each hand Legs — Muscles used Secondary: biceps bent- over rowing 2 3 When lifting the weights src=https:reader043fdocumentsinreader043viewer20220225095ad7bf817f8b9a991b8c732fhtml5thumbnails1jpg width=142 height=106 layout=responsive amp-imga divdivdiv class=trans-pagebuttonPage 2button div class=trans-image a href=https:reader043fdocumentsinreader043viewer20220225095ad7bf817f8b9a991b8c732fhtml5page2jpg target=_blank amp-img class=trans-thumb alt=Page 2: Strength-Conditioning-Plan · no forward movement weights in each hand Legs — Muscles used Secondary: biceps bent- over rowing 2 3 When lifting the weights src=https:reader043fdocumentsinreader043viewer20220225095ad7bf817f8b9a991b8c732fhtml5thumbnails2jpg width=142 height=106 layout=responsive amp-imga divdivdiv class=trans-pagebuttonPage 3button div class=trans-image a href=https:reader043fdocumentsinreader043viewer20220225095ad7bf817f8b9a991b8c732fhtml5page3jpg target=_blank amp-img class=trans-thumb alt=Page 3: Strength-Conditioning-Plan · no forward movement weights in each hand Legs — Muscles used Secondary: biceps bent- over rowing 2 3 When lifting the weights src=https:reader043fdocumentsinreader043viewer20220225095ad7bf817f8b9a991b8c732fhtml5thumbnails3jpg width=142 height=106 layout=responsive amp-imga divdivdiv class=trans-pagebuttonPage 4button div class=trans-image a href=https:reader043fdocumentsinreader043viewer20220225095ad7bf817f8b9a991b8c732fhtml5page4jpg target=_blank amp-img class=trans-thumb alt=Page 4: Strength-Conditioning-Plan · no forward movement weights in each hand Legs — Muscles used Secondary: biceps bent- over rowing 2 3 When lifting the weights...