div class=trans-pagebutton class=gotoPage data-page=1Page 1button div class=trans-imagea href=https:reader043fdocumentsinreader043viewer20220225095ad7bf817f8b9a991b8c732fhtml5page1jpg target=_blank img data-url=documentstrength-conditioning-plan-forward-movement-weights-in-each-hand-legs-htmlpage=1 data-page=1 class=trans-thumb lazyload alt=Page 1: Strength-Conditioning-Plan · no forward movement weights in each hand Legs — Muscles used Secondary: biceps bent- over rowing 2 3 When lifting the weights loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mM8Uw8AAh0BTZud3BwAAAAASUVORK5CYII= data-src=https:reader043fdocumentsinreader043viewer20220225095ad7bf817f8b9a991b8c732fhtml5thumbnails1jpg width=140 height=200 adivdivdiv class=trans-pagebutton class=gotoPage data-page=2Page 2button div class=trans-imagea href=https:reader043fdocumentsinreader043viewer20220225095ad7bf817f8b9a991b8c732fhtml5page2jpg target=_blank img data-url=documentstrength-conditioning-plan-forward-movement-weights-in-each-hand-legs-htmlpage=2 data-page=2 class=trans-thumb lazyload alt=Page 2: Strength-Conditioning-Plan · no forward movement weights in each hand Legs — Muscles used Secondary: biceps bent- over rowing 2 3 When lifting the weights loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mM8Uw8AAh0BTZud3BwAAAAASUVORK5CYII= data-src=https:reader043fdocumentsinreader043viewer20220225095ad7bf817f8b9a991b8c732fhtml5thumbnails2jpg width=140 height=200 adivdivdiv class=trans-pagebutton class=gotoPage data-page=3Page 3button div class=trans-imagea href=https:reader043fdocumentsinreader043viewer20220225095ad7bf817f8b9a991b8c732fhtml5page3jpg target=_blank img data-url=documentstrength-conditioning-plan-forward-movement-weights-in-each-hand-legs-htmlpage=3 data-page=3 class=trans-thumb lazyload alt=Page 3: Strength-Conditioning-Plan · no forward movement weights in each hand Legs — Muscles used Secondary:...