Physical Fitness Assessment

2

Terminal Learning Objective

Action: Perform 1-1-1 Physical Fitness Assessment

Conditions: Given safe environmental conditions, TC 3-22.20, Chapter 8 and Appendix A, voiced and demonstrated instructions

Standards: Successfully complete 1-1-1 Physical Fitness in the three required events

3

Rectangular Formation

SL X X X X X X X X X X X

SL X X X X X X X X X X X

SL X X X X X X X X X X X

SL X X X X X X X X X X X

PT LDR

4

Extended Rectangular Formation

SL X X X X X X X X X X X

SL X X X X X X X X X X X

SL X X X X X X X X X X X

SL X X X X X X X X X X X

PT LDR

5

The Bend and Reach

Starting Position

Count 1 Count 2 Count 3 Count 4

6

The Rear Lunge

Starting Position

Count 1 Count 2 Count 3 Count 4

7

The High Jumper

Starting Position

Count 1 Count 2 Count 3 Count 4

8

The Rower

Starting Position

Count 1

Count 2

Count 3

Count 4

9

The Squat Bender

Starting Position

Count 1 Count 2 Count 3 Count 4

10

The Windmill

Starting Position

Count 1 Count 2

Count 3 Count 4

11

The Forward Lunge

Starting Position

Count 1 Count 2 Count 3 Count 4

12

The Prone Row

Starting Position

Count 1

Count 2 Count 3

Count 4

13

The Bent-leg Body Twist

Starting Position

Count 3

Count 1 Count 2

Count 4

14

The Push-up

Starting Position

Count 3

Count 1 Count 2

Count 4

15

Proper Push-Up

16

Proper Sit-Up

17

Interlocking Fingers

18

The Overhead Arm Pull

Starting Position

Count 1 Count 2 Count 3 Count 4

19

The Rear Lunge

Starting Position

Count 1 Count 2 Count 3 Count 4

20

The Extend and Flex

Starting Position

Position 1 Modified Position 1

Starting Position

Starting Position

Position 2

21

The Thigh Stretch

Starting Position

Position 1

Starting Position

Starting Position

Position 2

22

The Single-leg Over

Starting Position

Position 1

Starting Position

Position 2

Starting Position

Starting Position

23

Terminal Learning Objective

Action: Perform 1-1-1 Physical Fitness Assessment

Conditions: Given safe environmental conditions, TC 3-22.20, Chapter 8 and Appendix A, voiced and demonstrated instructions

Standards: Successfully complete 1-1-1 Physical Fitness in the three required events