Physical Fitness Assessment
description
Transcript of Physical Fitness Assessment
![Page 1: Physical Fitness Assessment](https://reader037.fdocuments.in/reader037/viewer/2022102602/568143a7550346895db02e86/html5/thumbnails/1.jpg)
Physical Fitness Assessment
![Page 2: Physical Fitness Assessment](https://reader037.fdocuments.in/reader037/viewer/2022102602/568143a7550346895db02e86/html5/thumbnails/2.jpg)
2
Terminal Learning Objective
Action: Perform 1-1-1 Physical Fitness Assessment
Conditions: Given safe environmental conditions, TC 3-22.20, Chapter 8 and Appendix A, voiced and demonstrated instructions
Standards: Successfully complete 1-1-1 Physical Fitness in the three required events
![Page 3: Physical Fitness Assessment](https://reader037.fdocuments.in/reader037/viewer/2022102602/568143a7550346895db02e86/html5/thumbnails/3.jpg)
3
Rectangular Formation
SL X X X X X X X X X X X
SL X X X X X X X X X X X
SL X X X X X X X X X X X
SL X X X X X X X X X X X
PT LDR
![Page 4: Physical Fitness Assessment](https://reader037.fdocuments.in/reader037/viewer/2022102602/568143a7550346895db02e86/html5/thumbnails/4.jpg)
4
Extended Rectangular Formation
SL X X X X X X X X X X X
SL X X X X X X X X X X X
SL X X X X X X X X X X X
SL X X X X X X X X X X X
PT LDR
![Page 5: Physical Fitness Assessment](https://reader037.fdocuments.in/reader037/viewer/2022102602/568143a7550346895db02e86/html5/thumbnails/5.jpg)
5
The Bend and Reach
Starting Position
Count 1 Count 2 Count 3 Count 4
![Page 6: Physical Fitness Assessment](https://reader037.fdocuments.in/reader037/viewer/2022102602/568143a7550346895db02e86/html5/thumbnails/6.jpg)
6
The Rear Lunge
Starting Position
Count 1 Count 2 Count 3 Count 4
![Page 7: Physical Fitness Assessment](https://reader037.fdocuments.in/reader037/viewer/2022102602/568143a7550346895db02e86/html5/thumbnails/7.jpg)
7
The High Jumper
Starting Position
Count 1 Count 2 Count 3 Count 4
![Page 8: Physical Fitness Assessment](https://reader037.fdocuments.in/reader037/viewer/2022102602/568143a7550346895db02e86/html5/thumbnails/8.jpg)
8
The Rower
Starting Position
Count 1
Count 2
Count 3
Count 4
![Page 9: Physical Fitness Assessment](https://reader037.fdocuments.in/reader037/viewer/2022102602/568143a7550346895db02e86/html5/thumbnails/9.jpg)
9
The Squat Bender
Starting Position
Count 1 Count 2 Count 3 Count 4
![Page 10: Physical Fitness Assessment](https://reader037.fdocuments.in/reader037/viewer/2022102602/568143a7550346895db02e86/html5/thumbnails/10.jpg)
10
The Windmill
Starting Position
Count 1 Count 2
Count 3 Count 4
![Page 11: Physical Fitness Assessment](https://reader037.fdocuments.in/reader037/viewer/2022102602/568143a7550346895db02e86/html5/thumbnails/11.jpg)
11
The Forward Lunge
Starting Position
Count 1 Count 2 Count 3 Count 4
![Page 12: Physical Fitness Assessment](https://reader037.fdocuments.in/reader037/viewer/2022102602/568143a7550346895db02e86/html5/thumbnails/12.jpg)
12
The Prone Row
Starting Position
Count 1
Count 2 Count 3
Count 4
![Page 13: Physical Fitness Assessment](https://reader037.fdocuments.in/reader037/viewer/2022102602/568143a7550346895db02e86/html5/thumbnails/13.jpg)
13
The Bent-leg Body Twist
Starting Position
Count 3
Count 1 Count 2
Count 4
![Page 14: Physical Fitness Assessment](https://reader037.fdocuments.in/reader037/viewer/2022102602/568143a7550346895db02e86/html5/thumbnails/14.jpg)
14
The Push-up
Starting Position
Count 3
Count 1 Count 2
Count 4
![Page 15: Physical Fitness Assessment](https://reader037.fdocuments.in/reader037/viewer/2022102602/568143a7550346895db02e86/html5/thumbnails/15.jpg)
15
Proper Push-Up
![Page 16: Physical Fitness Assessment](https://reader037.fdocuments.in/reader037/viewer/2022102602/568143a7550346895db02e86/html5/thumbnails/16.jpg)
16
Proper Sit-Up
![Page 17: Physical Fitness Assessment](https://reader037.fdocuments.in/reader037/viewer/2022102602/568143a7550346895db02e86/html5/thumbnails/17.jpg)
17
Interlocking Fingers
![Page 18: Physical Fitness Assessment](https://reader037.fdocuments.in/reader037/viewer/2022102602/568143a7550346895db02e86/html5/thumbnails/18.jpg)
18
The Overhead Arm Pull
Starting Position
Count 1 Count 2 Count 3 Count 4
![Page 19: Physical Fitness Assessment](https://reader037.fdocuments.in/reader037/viewer/2022102602/568143a7550346895db02e86/html5/thumbnails/19.jpg)
19
The Rear Lunge
Starting Position
Count 1 Count 2 Count 3 Count 4
![Page 20: Physical Fitness Assessment](https://reader037.fdocuments.in/reader037/viewer/2022102602/568143a7550346895db02e86/html5/thumbnails/20.jpg)
20
The Extend and Flex
Starting Position
Position 1 Modified Position 1
Starting Position
Starting Position
Position 2
![Page 21: Physical Fitness Assessment](https://reader037.fdocuments.in/reader037/viewer/2022102602/568143a7550346895db02e86/html5/thumbnails/21.jpg)
21
The Thigh Stretch
Starting Position
Position 1
Starting Position
Starting Position
Position 2
![Page 22: Physical Fitness Assessment](https://reader037.fdocuments.in/reader037/viewer/2022102602/568143a7550346895db02e86/html5/thumbnails/22.jpg)
22
The Single-leg Over
Starting Position
Position 1
Starting Position
Position 2
Starting Position
Starting Position
![Page 23: Physical Fitness Assessment](https://reader037.fdocuments.in/reader037/viewer/2022102602/568143a7550346895db02e86/html5/thumbnails/23.jpg)
23
Terminal Learning Objective
Action: Perform 1-1-1 Physical Fitness Assessment
Conditions: Given safe environmental conditions, TC 3-22.20, Chapter 8 and Appendix A, voiced and demonstrated instructions
Standards: Successfully complete 1-1-1 Physical Fitness in the three required events