Over 40 - Edmonton · Entice even the pickiest of eaters! We’ll define and describe picky eating,...

Over 40

classes!

FIND YOUR NEXT EXPERIENCE INSIDE:

Macaron Magic 5Pickleball for Beginners 16

Spanish Level 1 23

WINTER 2019

A D U LT C O N T I N U I N G E D U C AT I O N CA LE N D A R

Discover. Experience. Achieve.

SALES STRATEGIES

THAT WORK 33

Metro Continuing Education is a program of

New year, new you!At Metro Continuing Education, we want to support you as you grow, develop new skills, and build-upon existing talents. Whether you’re exploring a hobby, striving to get fit, or determined to get that promotion at work, we’ve got a class for every New Year’s resolution.

classes include:

Classic Comfort Foods 5

Introduction to Coloured Pencils 9

Lifestyle Photography 13

Blissful Winter Blossoms 14

POUND® Fitness 17

Discover Mindfulness 19

The Art of Improv 21

Family Law & Parenting Issues 24

Online Bill Payments, E-Transfers & Paypal 29

Recruiting & Retaining Employees 33

Look inside for many more!

David M. Jones — Director, Metro Continuing Education

A D U LT C O N T I N U I N G E D U C AT I O N CA LE N D A R

WINTER 2019

Metro Continuing Education 780.428.1111 | 1.877.202.2003

Michelle Draper — Chair, Edmonton Public Schools Board of Trustees

PHONE PHOTOGRAPHY 13

BRILLIANT BAGELS 8

4 Cooking

12 Passions & Pastimes

14 Floral Design

15 Do-It-Yourself

16 Dance & Fitness

18 Mind / Body / Soul

20 Music / Writing / Performing

22 Languages

24 Law for the Layperson

26 Careers & Finance

28 Computers & Technology

30 Business & Management

25 Corporate Training

27 Human Resources Certificate

33 Online Learning

34 Registration Information

35 Class Locations

CONTENTS

SAVE on Multiples!

Receive a discount for multiple registrations in these sections:

10% OFF:Computers & TechnologyTake two or more courses, or send two or more employees.Courses begin on page 28

Business & ManagementTake two or more courses, or send two or more employees.Courses begin on page 30

Call 780.428.1111 to receive these discounts when registering.

Additional registration details: page 34Metro Continuing Education 780.428.1111 | 1.877.202.2003

Easily Register for classes at metrocontinuingeducation.ca

METAL ROSE MAKING 15

Visit our website for information about Metro gift certificates

metrocontinuingeducation.ca

GIVE THE GIFT OF EXPERIENCES!

Basic Skills & DishesCan’t cook and dying to gain some confidence in the kitchen? By first learning the basics, you’ll quickly graduate to creating a multitude of home-cooked dishes—from chocolate cake to oven-fried chicken. Your instructor has many tried, tested and true tips for beginner cooks. Take home a wealth of recipes you can create and enjoy!

44010007 / $195 / Materials: $50 Jill Shaw

Jan 30 - Mar 6 Wed 6:30 pm - 9 pm 6 sessions MAV

Basic Knife SkillsChop-chop! Ever wondered about kitchen knife varieties and what each knife is meant to be used for? Now you will know! Learn about knife fundamentals, including how to hold different knives and what to use them for, as well as how to sharpen using various stones. Includes chopping and cutting instruction and garnish making.

44010048 / $99 / Materials: $10 Pierre Plamondon, Red Seal chef

Jan 30 Wed 6:30 pm - 9:30 pm 1 session JPP

Cooking for Picky Eaters

Entice even the pickiest of eaters! We’ll define and describe picky eating, identify helpful strategies and solutions, and plan and prepare family-style meals that please everyone. Learn to make dishes such as tacos, burrito bowls, pizza and pasta that let you accommodate personal preferences without feeling like a short-order cook. Connect with other families and a registered dietitian for support and ideas, and get ready to sit at a table where everybody’s happy!

44010270 / $99 / Materials: $20 Megan Wallace, BSc RD

Feb 20 Wed 6:30 pm - 9:30 pm 1 session LO

The New Dish on Fish DEMONSTRATION COURSE

Hooked on the idea of eating more lean, healthy fish—but not sure how to cook it? This popular class is back with an all-new menu of fast, fabulous recipes. Learn how to buy, store and prepare a variety of fresh and frozen fish in dishes that will wow. We’ll make panko-crusted tilapia with lemon-dill sauce, Mediterranean braised haddock, weeknight baked steelhead trout and more. Please note that fish types used may vary with availability.

44010245 / $99 / Materials: $20 Sally Vaughan-Johnston, Red Seal chef

Mar 9 Sat 10 am - 1 pm 1 session JPP

30-Minute MealsAre you strapped for time, energy and good ideas when it comes to mealtime? This meal preparation course will help rid you of your need for packaged frozen dinners. Learn to create nutritious, quick and easy meals like chicken in mango sauce, sirloin fajitas with greens and savoury spaghetti sauce—ready in 30 minutes or less! For those with basic or no cooking experience.

Feb 11 Mon 6:30 pm - 9:30 pm 1 session LO

Cooking for Two

Tired of trying to scale down family-sized recipes? Discover how to make quick and easy dinners, including side dishes, just for two. These recipes use only one or two pans, which makes cleanup a snap! Feast on roast salmon with pesto spaghetti squash, crunchy parmesan chicken with apple celery salad and turkey burgers with warm lemon couscous salad—all planned for you and your plus-one.

Feb 9 Sat 10 am - 1 pm 1 session JPP

PARTICIPATION

Classes contain both hands-on and demonstration components unless noted as a DEMONSTRATION COURSE

Grocery Shop Like a ProRethink the grocery store and learn to shop without breaking the bank! Get a handle on how to stock your pantry to eat all week, read food labels, understand the latest food trends, make easy recipes that are both delicious and healthy, and explore different budget-friendly options.

44010269 / $99 / Materials: $20 Megan Wallace, BSc RD

Jan 31 Thu 6:30 pm - 9:30 pm 1 session VRA

FEATURED CLASS

Cooking

4 metro continuing education • J A N UA RY – M A R C H 2019

Myles Fedun, Red Seal chefMyles Fedun is an Edmonton-raised chef who focuses on classic French techniques and owes his passion for cooking to his Ukrainian heritage. Currently working as a sous-chef at the Shaw Conference Centre, he obtained his Red Seal from NAIT in 2011. He entered the competitive world of cooking at a young age, winning him a full scholarship to post-secondary school. Since then, he has earned multiple gold medals with Culinary Team Alberta at the Culinary Olympics, Skills Canada, and was named the Canadian Culinary Federations Junior Chef of the Year in 2011 and Senior Chef of the Year in 2013.

Classic Comfort Foods

Cozy up this winter with some classic comfort foods. Learn to make chicken pot pie, macaroni and cheese, cheddar-dill biscuits and perfect mashed potatoes. Simple, delicious, economical and absolutely satisfying!

44010272 / $99 / Materials: $20 Myles Fedun, Red Seal chef

Mar 19 Tue 6 pm - 9:30 pm 1 session VRA

INSTRUCTOR SPOTLIGHT

Macaron MagicThe French macaron can be a showstopper when made correctly, but it can also be finicky and challenging to get just right. Join Chef Myles as he teaches you how to master this sweet meringue-based confection in under three hours. Learn a basic macaron recipe with some simple variations, the proper technique for making the perfect macaron (including how to make a delicious filling) and some simple dos and don’ts.

Jan 29 Tue 6:30 pm - 9:30 pm 1 session VRA

Fine-Dining Date NightDining out is expensive—skip the restaurant and learn to prepare your own gourmet dinner for two! Bring along your plus-one and learn to cook a three-course meal together, starting with a classic risotto and sautéed prawns, followed by stuffed chicken breast with peppercorn sauce and potato gratin, and finish it off with a vanilla crème brûlée. Price is per person.

Feb 12 Tue 6:30 pm - 9:30 pm 1 session VRA

Dinner Party Menu RescueLove entertaining, but always seem to spend more time fussing in the kitchen than visiting with your guests? Come learn how to impress your company with easy, delicious dishes that free you up to be the life of your own party. The menu will include spanakopita, roasted root vegetables, Spanish paella, large roasted cuts of meat or poultry, and chocolate caramel tarts. We’ll also discuss common mistakes to avoid in cooking for a large number of people.

Mar 6 Wed 6:30 pm - 9:30 pm 1 session JPP

Chef’s Soup SecretsLearn the secrets to those perfect soups served in your favourite restaurants. Chef Myles will teach you how to prepare several different soups, including butternut squash, chicken with corn and kale, and a traditional mushroom soup. Finish things off with several of every chef’s go-to garnishes.

“ Myles is an excellent instructor, very personable and engaging. I learned several great techniques that will help improve my cooking…” – Metro Learner

GLUTEN-FREE

Gluten-Free Cooking & BakingCooking for gluten-free diets is challenging. This course will address common questions and cooking problems, review recipe conversion and discuss available products. You’ll see demonstrations and make yeast breads, fresh cinnamon buns, soups, and many other flavoursome gluten-free products.

44010010 / $119 / Materials: $30 Marion Kaiser, MEd

Jan 26 Sat 9:30 am - 3 pm 1 session JPP

Gluten-Free Perogies & Fresh PastaDo you miss eating delicious perogies and fresh pasta because you follow a gluten-free diet? Learn how to make a fantastic perogy dough with different fillings and tasty pasta dough, including cheese-filled ravioli and gnocchi. This course will keep you engaged as you work through the recipes and then sample and take your gourmet delights home for sharing.

register easily at metrocontinuingeducation.ca • 780.428.1111 • 1.877.202.2003 5

ETHNIC

Around the World With Chef VinodJoin Chef Vinod for a whirlwind culinary tour of the globe. First, we’ll visit France for escargots à la bourguignonne (snails in red wine and garlic butter) and Italy for insalata caprese (salad from Capri). Next, we’ll travel to India for coconut curry chicken and to the Orient for shiitake fried rice. Our journey will conclude in the Middle East with refreshing mint tea. A sampling of the world’s best, no passport required!

44010260 / $99 / Materials: $20 Vinod Lohtia, Red Seal chef

Mar 6 Wed 6:30 pm - 9:30 pm 1 session LO

Cooking the New Orleans WayDiscover why New Orleans is a hot spot for food lovers all over the world. Gain practical knowledge and techniques for cooking and presenting mouth-watering creole and Cajun dishes, including roux, gumbo, jambalaya and bananas Foster.

Feb 6 Wed 6:30 pm - 9:30 pm 1 session JPP

Crêpe-o-liciousBring the flavours of a Parisian crêperie to your home! Learn the techniques for making classic French crêpes and getting them right every time. Once you’ve mastered the basic method, you will discover versatile sweet and savoury dishes such as cremini mushroom crêpes, chicken and spinach crêpes with roasted red pepper sauce, crêpes Suzette and ice-cream-stuffed crêpes with raspberry coulis. Your guests will flip!

Jan 26 Sat 10 am - 1 pm 1 session JPP

Fresh Pastas & Endless SaucesWith a variety of noodles, sauces and cheeses, the options are endless for your next delicious pasta dish. After learning how to make melt-in-your-mouth homemade pasta, whip up a number of sauces that you can use over and over again, including basic marinara, carbonara with pancetta and goat cheese, white clam sauce and basil and spinach pesto. From there, you’ll discover the brilliance of using different cheeses in pasta dishes to make them absolutely perfecto!

Noodle, Noodle, NoodleWho doesn’t love a big bowlful of delicious noodles? Chef Vinod will teach you how to make a few of his favourite noodle dishes—the ever-popular pad Thai and Singapore fried noodles, authentic Shanghai noodle salad and more.

Perogy BasicsIn this class, you will discover your inner baba (or dido) and learn the basics of Ukrainian perogy making: how to make the dough and a variety of fillings, including fruit and vegan options, and how to pinch them perfectly without losing all that filling. We will then cook them up and enjoy! You’ll leave with a recipe book and a midnight snack.

44010196 / $99 / Materials: $20 Larissa Sawiak

Feb 21 Thu 6:30 pm - 9:30 pm 1 session VRA

Simple Japanese CuisineFresh, healthy and aesthetically pleasing—Japanese cuisine is all about letting beautiful ingredients shine. Learn to recreate simple favourites at home. We’ll cover the secrets of a well-balanced miso soup and perfect sushi rice. Try your hand at various rolls (cucumber and avocado maki, California rolls) and a salmon rice bowl. Irrashaimase!

44010268 / $99 / Materials: $20 Hung Ly

Mar 8 Fri 6:30 pm - 9:30 pm 1 session STR

Vietnamese FavouritesVietnamese cuisine is renowned for combining fresh, fragrant ingredients into perfectly flavour-balanced dishes. In this class, learn to prepare two popular favourites. We’ll begin with a hands-on introduction to pho—Vietnamese noodle soup—that showcases its simplicity and versatility. Next, we’ll roll the perfect salad rolls and create a savoury lime sauce. Healthy and delicious!

Feb 8 Fri 6:30 pm - 9:30 pm 1 session STR

FEATURED CLASSES

More Vietnamese FavouritesExplore more of the fresh flavours of Vietnamese cuisine, from the simple satisfaction of a vermicelli noodle bowl to the fun of filling tasty savoury banh xeo (Vietnamese crêpes). We’ll finish with a popular street-food dessert, chuoi ran (deep-fried banana), and a delicious lemon sauce.

Mar 22 Fri 6:30 pm - 9:30 pm 1 session STR

Cooking CONTINUED

Thai For Your Taste BudsLonging for an escape to a tropical paradise? Join us for an exotic evening of culinary fun—a voyage for the senses! Learn to make some of Thailand’s star dishes: spicy som tam (papaya salad), fragrant red curry chicken and sticky rice mango for a sweet finish.

Feb 22 Fri 6:30 pm - 9:30 pm 1 session STR

The Art of Making Indian CurryJoin Chef Vinod to explore tips and tricks for cooking a perfect curry. Learn about the varieties of Indian herbs and spices used in curries and the roles they play, such as adding aromatic flavour or balance. Learn the sequence in which the spices are added, how to use thickening and souring agents, and how to give your curry vibrant colour. Using this knowledge, you will develop your very own garam masala curry and masala tea.

Jan 30 Wed 6:30 pm - 9:30 pm 1 session JPP

The Art of Stir-FryingLearn how to wield a wok for delicious restaurant-quality meals in minutes with Vinod Lohtia. Discover essential, affordable stir-frying equipment and learn to season your wok for a natural non-stick surface. Master a delectable Kung Pao chicken, beef and vegetable stir-fry, and more!

Feb 20 Wed 6:30 pm - 9:30 pm 1 session JA

FOR MEAT LOVERS

Charcuterie at HomeCuring and smoking your own meat at home is much simpler than you might think. Chef Allan Suddaby will walk you through all the ingredients and equipment required. You’ll learn how to turn fresh pork belly into the best bacon you have ever eaten and fresh pork leg into amazing holiday ham.

44010183 / $99 / Materials: $20 Allan Suddaby

Pork Butchery DEMONSTRATION COURSE

Buying and cutting whole animals is a fantastic way to pay less for the best-quality meat in the province. But even if you don’t think you’ll ever buy a whole animal and cut it yourself, this meat-cutting demonstration is an excellent way to learn about where your food comes from and how best to prepare it. Allan Suddaby will break down an entire side of pork into useful cuts like shoulder roasts, pork chops and hocks, using only a knife and a handsaw. He will also discuss the important techniques of grinding meat and making stock from the bones.

Sausage MakingThis class will teach you everything you need to know about making sausage at home from scratch. Discuss how to source great local meat and then learn how to grind, mix and stuff the meat into natural casings. You will make two recipes: classic garlic and spicy Calabrese.

Sausage Making: The Next StepBuild on your sausage savvy! Add nuance and variety to your homemade sausages by using meats such as wild game and adjusting the texture with progressive grinding and emulsifying techniques. We will delve into traditional styles and use unique casings to perfect the look of our links and enhance the experience of eating them. We will also discuss how to develop signature recipes tailored to our own palates and the ingredients that are available. Intermediate course.

Prerequisite(s): Sausage Making

The Beef on Beef DEMONSTRATION COURSE

Ever wonder which cuts of beef are used for what? Learn from a professional chef about the most common cuts you will find in the grocery store and how to prepare them. This class will cover wet versus dry aging, grading, marbling, veal, healthy choices and preparation, and what to look for in that perfect cut of beef. You will see how to season, cook and carve a fabulous roast, with a perfect sauce to go with it, as well as prepare classic steak tartare for an appetizer.

44010150 / $99 / Materials: $20 Pierre Plamondon, Red Seal chef

The Art of Chinese Tea

Do you prefer tea over coffee? You’re not alone! Tea is China’s national drink, with a tradition spanning thousands of years. Learn about the art behind traditional Chinese tea culture, including the different types of tea and how you can enhance the distinctive characteristics, aromas and flavours of each. Indulge the tea lover in you by discovering the traditional methods of Chinese tea making while sampling the best tea Edmonton’s Chinatown has to offer!

44010275 / $79 / Materials: $20 Keren Tang

Mar 30 Sat 1 pm - 3 pm 1 session DCP

Discover Chinatown

Discover Dim Sum

Are you new to dim sum? Overwhelmed by the myriad of choices or the hustle and bustle of a traditional dim sum restaurant? Whether you’re a dim sum beginner or a seasoned foodie, this course is the perfect dim sum how-to guide. Embark on a culinary adventure in the heart of Edmonton’s Chinatown and learn about the etiquette, history and origins of this popular Cantonese teahouse tradition—over a meal of scrumptious little dishes! You will sample more than a dozen dim sum classics and get a behind-the-scenes look at the art of dim sum.

44010274 / $79 / Materials: $40 Megan Tsang

Feb 9 Sat 11 am - 2 pm 1 session EP

Introduction to Chinese Medicine

Built on over 2,500 years of Chinese medical practice, traditional Chinese medicine (TCM) is one of the most popular forms of alternative medicine in the world. Gain a basic understanding of TCM, from its foundational philosophy to its treatment practices. Learn about the basic tenets and modalities, including herbal medicine, acupuncture and tui na (a form of medical massage), and think about health and wellness from a whole-person point of view. If you’re considering Chinese medicine as an additional wellness therapy, this course is the perfect primer!

44140228 / $79 Dr. Ling Duan, R.Ac TCMD

Feb 23 Sat 9 am - 12 pm 1 session ACS

Explore learnatmetro.ca/discoverchinatown

THERE’S MORE TO TASTE! See page 13

BAKING

Baking the Healthy WayCookies, muffins and the like are delicious, but they can also be full of fats and refined sugars. Did you know that you can bake these treats with good-for-you ingredients? Learn to use whole grains and natural sweeteners to make muffins, cookies, granola bars and other sweets that pack a nutritional punch without compromising on taste!

44010218 / $99 / Materials: $20 Susan Sanders

Feb 9 Sat 10 am - 1 pm 1 session MAV

Beautiful Breads: Cinnamon Buns & MoreRoll up your sleeves and get ready to transform soft, warm dough into fluffy, oversized cinnamon buns. This course will teach you to prepare scrumptious orange rolls, cheese buns, cinnamon rings and more.

Mar 4 Mon 6:30 pm - 9:30 pm 1 session LO

Brilliant Bagels

Start your mornings off right with your very own homemade bagels! Learn and practise the steps in making delicious bagels, including gluten development, cold fermentation, bagel shaping and poaching liquids. Finish the bagels off with a selection of tasty toppings like sesame seeds, poppy seeds, and onion and garlic. And while the bagels are proofing and rising, you’ll prepare sweet and savoury spreads—an added touch to elevate them to perfection!

44010273 / $99 / Materials: $20 Susan Sanders

Mar 2 Sat 9 am - 1 pm 1 session MAV

Pie Baking: Unlock the MysteryStop buying those frozen pie crusts! Learn to make delicious, flaky pie crusts from scratch, just like Grandma’s. After this session, you’ll know how to create unbaked and baked crusts plus fruit and meat pies.

Cooking CONTINUED

PAINTING

Oil Painting for Beginners Learn to create beautiful oil paintings, working from both still life and photo references. This course will cover basic techniques including design and composition, colour mixing, values, perspective, brush effects and more. During the course you will complete six to eight paintings of still life subjects, landscapes and portraits—as well as gain the confidence to paint in oils.

44030164 / $249 Carmella Haykowsky

Jan 29 - Mar 19 Tue 6:30 pm - 9:30 pm 8 sessions RUN

An Adventure With Poured Acrylics Lose your inhibitions and fear of the blank canvas with poured acrylics! Using only air and gravity to move the paint, you’ll create unique and beautiful abstract works of art. Whether you’re just starting out or have been painting for a while, you’re sure to gain a new perspective.

44030140 / $79 Tricia Cameron

Mar 6 Wed 6:30 pm - 9:30 pm 1 session WM

In the Spirit of Van Gogh For those who are attracted to art with vibrant colours, heavy texture and expressive mark making, Vincent Van Gogh sets the standard. Using oil or acrylic paint—or both—bring to life exciting floral portrait and landscape paintings in the style of the master. Open to all levels.

44030208 / $279 Izabella Orzelski-Konikowski

Jan 17 - Mar 21 Thu 6 pm - 9 pm 10 sessions RUN

Advanced Painting Take your art to the next level! Expand your personal art practices in oil and/or acrylic painting mediums. Your instructor will give you individual guidance in exploring your own style and technique. Intermediate to advanced levels.

44030227 / $279 Izabella Orzelski-Konikowski

Jan 8 - Mar 12 Tue 6 pm - 9 pm 10 sessions WM

DRAWING

Drawing Sampler SessionInterested in learning how to draw, but not sure if it’s really for you? Before jumping into our six-week Introduction to Drawing course, join Susan Casault for a condensed two-hour session that will cover the basics of drawing, what supplies you would need to invest in and how much it would cost. Give it a try and get your questions answered in this fun introductory class. Supplies will be provided.

44030171 / $69 Susan Casault

Jan 8 Tue 6:30 pm - 8:30 pm 1 session HA

Introduction to Drawing Drawing can be a wonderful form of expression and relaxation for anybody looking to pursue a new creative outlet. In this course, you will start with the basics and learn drawing techniques that you can continue to explore for years to come. Line, shading to create form, texture, values and perspective will all be introduced in weekly exercises. No drawing experience is necessary.

Jan 15 - Feb 19 Tue 6:30 pm - 9 pm 6 sessions HA

Introduction to Coloured Pencils Explore the versatile medium of coloured pencil through demonstrations and one-on-one guidance. Learn different mark-making and blending techniques and how to layer colours to create depth and richness in your drawings. You will complete a small drawing each week with a photo reference provided by the instructor.

Feb 26 - Mar 19 Tue 6:30 pm - 9 pm 4 sessions HA

SPECIALIZED ART FORMS

Soapstone Carving for BeginnersWhat better way to pay tribute to a beloved Canadian icon than by carving it in stone? Beginner and intermediate carvers are invited to join local soapstone artist Kay McCormack to learn how to carve a loon. You will plan your loon, practise the correct and safe use of hand tools and tackle the challenge of thinking in three dimensions. Under Kay’s guidance, discover the thrill of watching your creation emerge from stone. Tools/materials will be provided.

44030183 / $129 / Materials: $60 Kay McCormack

Feb 7 - 21 Thu 6:30 pm - 9:30 pm 3 sessions RUN

Classes that require supplies are noted with this icon—access the supply lists online or call Metro for a mailed copy.

ONLINE SUPPLY LISTS

Artist: Kay McCormack

Introduction to Zentangle® ArtJoin Colette Doran, certified Zentangle teacher, to learn the truth of the Zentangle slogan: “Anything is possible one stroke at a time.” Relaxing, fun and easy to learn, Zentangle lets you create beautiful images using simple, repetitive lines. More than just a drawing process, Zentangle is a journey of self-discovery. It provides a structured path for creating art from patterns by breaking them down into elemental strokes, and it requires no artistic ability. In this class, you’ll learn the origins of Zentangle and then create at least two unique pieces of art.

44030102 / $79 / Materials: $20 Colette Doran

Feb 6 Wed 6:30 pm - 9 pm 1 session HA

Framed Pebble ArtTaking inspiration from the unique forms provided by nature, channel your creativity into a framed masterpiece for your wall. With pebbles as the foundation for your image, enhance its charm using sticks, moss, stencils, flowers and other materials. The options are endless! Your finished artwork can be 5” × 7” or 8” × 10”. There will be a materials cost of $20 (payable to the instructor in class).

44030200 / $79 Christine Berget

Mar 16 Sat 10 am - 1 pm 1 session WM

Calligraphy: Introduction to Script Lettering Gain a solid grounding in the calligraphic arts. In this class, you’ll learn how to use a pointed pen and bottle ink, as well as how to set up a page properly. As you master these basic skills, you’ll also have a chance to explore variations and alterations. By the end of the course, you’ll have all the knowledge you need to execute foundational strokes and letters. There will be a materials cost of $5 (payable to the instructor in class) for the pen nibs that will be provided.

44030189 / $129 LynnAnn Babuk

Feb 4 - 25 Mon 6:30 pm - 9 pm 3 sessions HA No class Feb 18

Introduction to Pointillism

Learn to create optical magic! Pointillism is the art of using small dots to form an image with striking tone and texture. In this introductory course, you’ll receive group and individual instruction in “stippling”—creating monochromatic images by using dots of varying size and density.

44030210 / $109 / Materials: $15 William Johnson

Feb 20 - 27 Wed 6:30 pm - 8:30 pm 2 sessions WM

Introduction to Metal SculptureUsing planishing (hammered metal) technique and metal-leafing, create a low-relief wall sculpture approximately 12” square. Over two sessions, you will become familiar with some of the exciting design possibilities for working with metal. This class will include group instruction on planishing technique as well as individual instruction as required.

44030205 / $109 / Materials: $20 William Johnson

Mar 13 - 20 Wed 6:30 pm - 8:30 pm 2 sessions LO

Leather Crafting: Dog Collar & Leash SetWalk your dog in style! In this two-day course, you’ll custom-create a handcrafted leather collar and leash set. Learn basic skills in stamping, cutting, riveting and staining—and make one lucky pooch very happy!

44030236 / $99 / Materials: $30 Christine Berget

Mar 4 - 6 Mon, Wed 6 pm - 9 pm 2 sessions LO

Leather Crafting: Make Your Own Wallet

If you’ve ever wanted to try your hand at leather crafting, this is a great place to start! Design and make a classic tri-fold leather wallet for yourself or to give as a gift. You will learn how to tool, stamp, stain and lace the leather to create a unique and practical work of art.

44030237 / $89 / Materials: $40 Christine Berget

Jan 26 Sat 9 am - 1 pm 1 session RUN

STAINED GLASS

Stained Glass: Beginner Lead Came PanelIntroduce yourself to the colours and textures of stained glass by building a stained glass panel using the traditional lead came technique. Learn how to score and break, grind, lead, solder and cement your panel. Choose from provided designs and build your own 10” x 15” panel to display in your home. Tool rental/supplies/materials fee: $130 plus GST (payable to Bissett Stained Glass).

44030018 / $175 Tracy Bissett

Jan 16 - Feb 13 Wed 6:30 pm - 9:30 pm 5 sessions BSG

FEATURED CLASS

Artist: Bissett Stained Glass

Stained Glass: Beginner Copper FoilExperience the colours, textures and endless possibilities of stained glass with this fun and challenging introduction to the copper foil method. Learn skills like glass scoring and breaking, grinding and shaping, copper foiling and soldering, and finishing. Complete and take home at least two 8” x 8” projects. Tool rental/supplies/materials fee: $100 plus GST (payable to Bissett Stained Glass).

Jan 17 - Feb 14 Thu 6:30 pm - 9:30 pm 5 sessions BSG

Art CONTINUED

1 0 metro continuing education • J A N UA RY – M A R C H 2019

TEXTILE ARTS

Basic Sewing Skills for Beginners So you’ve always wanted to be able to sew? Now’s your chance! In this class, you’ll complete a simple garment from start to finish. Learn how to select fabrics, patterns, sewing tools and supplies. We’ll also cover how to operate a sewing machine, alter patterns, cut out fabrics, read pattern instruction sheets and understand sewing terminology. If you’re a previous beginner student, come try a new project to enhance your sewing skills. Supplies are needed but won’t be purchased until after the first class. You don’t need to buy a sewing machine, but if you own one and would like to use it, please bring it to the first class.

44030168 / $175 Susan Sanders

Jan 21 - Mar 4 Mon 6 pm - 9 pm 6 sessions HA No class Feb 18

Learn to Sew in a Day Ready to get to know your new sewing machine? Bring it to class to find out how it works and explore the creative possibilities! Learn how to thread the machine, pin and cut fabric, sew seams, seam finish edges, add topstitching and stitch a closure. Then use your new skills to sew an easy tote bag. You’ll leave with the confidence and inspiration to tackle future sewing projects.

44030223 / $109 / Materials: $10 Pat Doerksen

Mar 9 Sat 10 am - 3:30 pm 1 session MAV

Crocheting for BeginnersDiscover a new and inexpensive hobby as you learn to crochet and read patterns to create anything you like! Explore various knots and stitches, such as the slip knot, chain stitch, slipstitch, half-double crochet, double crochet and triple stitch. Then learn how to sew seams together and crochet your pieces into one. Start with a dishcloth or granny square and progress to crocheted bags, an iPod or cellphone pouch, a wedding sachet, a tea cozy or other patterns.

Feb 27 - Mar 20 Wed 6:30 pm - 8:30 pm 4 sessions LO

Stained Glass: Mosaic TabletopDiscover the endless possibilities that mosaics offer by creating a glass mosaic tabletop or wall hanging. Learn to cut and grind for shape, attach the glass to your board, and grout and finish your piece. Choose from one of our pattern ideas or create your own. Your finished piece will be approximately 16” x 16”. There may be some homework. Open to students of all levels. Tool rental/supplies/materials fee: $110 plus GST.

Mar 20 - Apr 3 Wed 6:30 pm - 9:30 pm 3 sessions BSG

Stained Glass: Winter Chimes

Join us in making wonderful winter-themed wind chimes. Add sparkle and fun to the cold winter months with polar bears, penguins, snowflakes, icicles or whatever else your heart desires! You’ll create your main base and all the hanging pieces in the first class and assemble the finished piece in the second class. No previous glass experience required. Tool rental/supplies/materials fee: $75 plus GST (payable to Bissett Stained Glass).

Jan 26 - 29 Sat 9:30 am - 12 pm; Tue 6:30 pm - 8 pm 2 sessions BSG

Stained Glass: Garden StoneCreate a colourful 12” patio stone for your garden, flower bed or deck. Learn how to cut and grind glass, pour concrete and finish your stone. Choose from various shapes and patterns, and introduce yourself to the world of glass stepping stones. Beginner to intermediate levels. Tool rental/supplies/materials fee: $65 plus GST (payable to Bissett Stained Glass).

Mar 9 Sat 9 am - 4 pm 1 session BSG

Fused Glass: Mosaic PlateLearn to create a beautiful fused glass plate. Choose from a wide variety of shapes, sizes and colours of fusing glass to design a free-form masterpiece that is truly unique. No previous glass experience required. Tool rental/supplies/materials fee: $65 plus GST (payable to Bissett Stained Glass).

Feb 23 Sat 9:30 am - 12 pm 1 session BSG

Fused Glass: Polar Plates

From polar bears to penguins, come make a fun set of polar-themed suncatchers or dishes—or be adventurous and create one plate to span the globe! Choose from a variety of fusing glass and precut pieces to achieve your own unique design. No previous glass experience required. Tool rental/supplies/materials fee: $65 plus GST (payable to Bissett Stained Glass).

Jan 26 Sat 1 pm - 3:30 pm 1 session BSG

Introduction to Modern Embroidery Join us for an exciting, fresh, modern spin on an age-old craft that’s taking Instagram and Pinterest by storm! With over 10 years’ experience in needlecrafts and fine arts, Elizabeth will show you how to combine traditional technique and contemporary composition to create home décor that’s both classy and fun.

44030235 / $129 Elizabeth Hoskin

Jan 29 - Feb 12 Tue 6:30 pm - 9 pm 3 sessions VR

FEATURED CLASS

Artist: Elizabeth Hoskin

HOBBIES & INTERESTS

StargazingAlways wanted to learn your way around the night sky? This two-night program will set you on your way! Use a planisphere to find objects in the sky, and explore freeware and smartphone apps to help you identify stars, constellations and planets. We’ll explore a simulated night sky in our portable planetarium and, weather permitting, do some outdoor gazing through high-quality telescopes. A great way to start your journey in amateur astronomy!

44150053 / $89 Frank Florian

Jan 23 - 30 Wed 7 pm - 9:30 pm 2 sessions TWS

Pool for BeginnersLove the idea of playing pool, and looking to ease your way into the deep end? Join expert instructors at Edmonton’s fabulous new TopShots Billiards and Ping Pong to learn the fundamentals of the game, including basic shots, the rules of the most popular games, and tips and advanced strategies. All equipment will be provided.

44150192 / $89 Brian Butler

Jan 28 - Feb 11 Mon 7 pm - 8 pm 3 sessions TOP

For the Love of Lego

Rediscover your favourite childhood toy—from a grown-up perspective! From humble beginnings as a small Danish company, Lego has become the fourth-largest toy manufacturer in the world. Delve into its history and learn about the simple blocks’ creation and manufacturing. We’ll discuss how Lego has increased its market share in the business world, becoming a household name in the process. You’ll receive Lego components to use for activities during the class.

44150186 / $99 / Materials: $15 Greg Wilson

Introduction to Ice CarvingCome try your hand at one of the coolest arts around! Offered in partnership with the Boardwalk Ice on Whyte Festival, this class will provide everything you need to create your own unique ice sculpture. Learn how crystal-clear carving ice is made, what tools are used for carving and how to take your piece from idea to sketch to reality. You’ll leave with a finished sculpture that you can display at home or at the festival.

44150187 / $125 Ice on Whyte

Jan 29 Tue 6 pm - 9 pm 1 session ICE

FEATURED CLASS

Beekeeping for Beginners Level 1In the spring of 2015, Edmonton’s city council passed an amendment to permit beekeeping in the city, opening up a whole new world for beekeeper wannabes (no pun intended!). If you’re interested in finding out more about keeping honeybees, join local urban beekeeper Dustin Bajer as he introduces the basic knowledge needed for effective beekeeping: honeybee anatomy, pheromones, communication, seasonal behaviour, swarming, overwintering, genetics, castes and life cycles.

44150174 / $89 Dustin Bajer

Feb 20 Wed 6:30 pm - 9:30 pm 1 session JA

9703 - 94 Street Edmonton, AB 780.428.1111

bennettcentre.epsb.ca

The Bennett Centre offers a beautiful backdrop for you to make your DIY wedding dreams

come trueOUR AFFORDABLE VENUE IS LOCATED IN EDMONTON’S RIVER VALLEY, WITH CATERING, INDOOR SPACE AND PICTURE-PERFECT GROUNDS.

WEDDINGS • REUNIONS • RETREATS • BUSINESS MEETINGS

Passions&Pastimes

TASTINGS

Big, Beefy Red WinesNothing fortifies against the cold like a hearty red. Under the guidance of Steve Richmond, discover six big, chewy, fleshy wines. As we taste the wines, we’ll discuss delicious ideas for wine-meat pairings that will help get you through the depths of the Edmonton winter.

44010249 / $99 / Materials: $20 Stephen Richmond

Mar 7 Thu 7 pm - 9:30 pm 1 session V

Chocolate TastingTake your appreciation of chocolate up a notch! Like fine wines and coffee, fine chocolate has distinctive characteristics. Gain delicious insider knowledge on how to taste it, when to taste it and what to look out for. You’ll learn how to pick out nuances of flavour and texture influenced by the type of cocoa and the region where it is produced.

44010155 / $79 Rebecca Grant

Feb 13 Wed 7 pm - 8:30 pm 1 session JPP

Mar 16 Sat 1 pm - 2:30 pm 1 session WM

Phone PhotographyTired of carrying bulky camera equipment on your holidays? No need—you can take incredible photos with your phone camera! In this fun, informative, hands-on class, you’ll learn to use all of your phone’s camera features to move beyond simple snapshots and start taking photos with style. Please bring your smartphone to class.

44150197 / $79 Ian Scott

Mar 21 Thu 6:30 pm - 9:30 pm 1 session VRA

Lifestyle Photography

Capture the magic of real-life moments in everyday settings. Learn to tell a story with your photographs and use different kinds of lighting like a pro. You’ll leave with a new perspective on how to frame the truth and beauty of day-to-day life. Please bring your digital SLR camera to class.

44150199 / $129 Debbie Boccabella

Mar 8 - 9 Fri 6:30 pm - 9 pm; Sat 10 am - 3 pm 2 sessions MAV

PHOTOGRAPHY

How to Use Your Digital CameraIf you do not know how to use the buttons, dials and settings on your compact or SLR camera, this is the course for you! Bring your camera and manual and get ready to learn about automatic and adjustable settings, menus, controls and flash. Learn how to load your pictures onto your computer and discuss different processing options.

44150194 / $125 Ian Scott

Feb 20 - 27 Wed 6:30 pm - 9:30 pm 2 sessions JA

Creating Your Own Photo Book DEMONSTRATION COURSE

Are you overwhelmed by the number of photos stored on your computer that are rarely seen? Do you want to showcase your photos in a simple yet unique way for others to enjoy for years to come? Learn the basics of putting a photo book together, such as choosing a theme, selecting photos, putting them in order, and adding text, along with other tips and tricks. You will also explore the options available for photo books to help you select the book that’s right for you and your project. Whether you make them as gifts or for your own use, photo books are a fun and easy way to manage and display your photos.

44150198 / $79 Jennifer Rush

Feb 23 Sat 10 am - 1 pm 1 session MAV

Rum TastingExplore the mysteries and complexities of rum, from the Caribbean to the far-flung reaches of India. Learn about rum’s significance in history, how it’s made and how the different flavours and colours are achieved. Discover why some of the aged rums are gaining in popularity among connoisseurs and established Scotch and bourbon drinkers.

Feb 7 Thu 7 pm - 9:30 pm 1 session V

Scotch TastingSingle malt Scotch is the hottest spirit on the planet right now! Learn to pour, smell and taste Scotch whiskies from various regions of Scotland. Whether you are a whisky enthusiast or just a newbie, you will learn to appreciate the subtleties of different styles and flavours.

Feb 21 Thu 7 pm - 9:30 pm 1 session V

Beginner-friendly class

Class requires floral tools. You’ll receive details online and when you register.

FLORAL CLASS LEGEND

DIY Bridal Bouquet Making a simple bridal bouquet is easier than you might think. With expert guidance and beautiful flowers, you’ll learn to create a lovely and romantic bouquet in this hands-on class. A great option for the bride who wants to keep her wedding on-budget and on-trend!

44000020 / $79 / Materials: $90 Instructor TBD

Mar 5 Tue 6:30 pm - 9:30 pm 1 session WM

FEATURED CLASS

FLORAL FUN

Floral Armature Design A popular European floral design technique, armatures are grid-like structures used to create unique bouquet shapes. Learn to use a variety of materials to create a handmade armature to support blooms in your own arrangement.

Prerequisite: Basic floral design experience or Floral Design Level 1

Feb 21 Thu 6:30 pm - 9:30 pm 1 session RUN

Colourful Carnations Get creative with carnations! Long lasting and available in a variety of colours, carnations are the perfect flower for an introduction to outside-the-box floral design. Enjoy a night out learning the secrets of professional florists, and create stunning arrangements using two unique designs.

44000031 / $69 / Materials: $60 Karen Prentice

Feb 6 Wed 6:30 pm - 8:30 pm 1 session WM

Enhancing Florals With Succulents When you think of succulents, does your mind go to a desert, terrarium or rock garden? This class will help you reimagine succulents! Take these beautiful, diverse and resilient plants out of their element and be amazed by how they enhance a fresh flower arrangement.

DIY Wedding Table Centerpiece Get practical advice for your big day while learning to create a beautiful wedding centerpiece that can be used on a range of tables. Then try your hand at a popular new wedding trend—the floral garland. Finally, put it all together and build a gorgeous wedding tablescape for your happily ever after.

Mar 12 Tue 6:30 pm - 9:30 pm 1 session WM

Blissful Winter Blossoms What better way to beat the winter blues than with a fresh floral arrangement? Fill a beautiful glass container with seasonal flowers such as anemones, hydrangea, spray roses, bupleurum, orchids and succulents (depending on availability), along with greens such as sword fern, xanadu, oregonia, lily grass and eucalyptus. You’ll leave with some spring in your soul and a sumptuous arrangement to brighten your home or give as a gift. Tools are needed.

44000029 / $79 / Materials: $60 Lynne McAlpine

Jan 26 Sat 9 am - 12 pm 1 session RUN

FLORAL DESIGN

Floral Design Advanced In this advanced class, you will gain in-depth knowledge and skills working with special occasion floral planning, including funerals, grads and weddings. A variety of modern special occasion arrangements will be created. Students will work with different styles of more complex themed-arrangement groupings while learning to create designs such as topiary, formal linear, European pavé and ikebana. Special emphasis will be placed on bridal bouquets and tropical flowers and foliage. Discussions will include variations and interpretations of design form, care and handling of tropical flowers, shadowing, banding and framing.

Prerequisite(s): Floral Design Level 2

44000010 / $595 / Materials: $750 Lynne McAlpine

Jan 7 - 25 Mon, Tue, Wed, Thu, Fri 12 pm - 3 pm 15 sessions RUN

Floral Design

Do-It-Yourself

BEAUTIFUL HOMES & GARDENS

Pruning Trees & ShrubsTrees and shrubs are often forgotten until they’re out of control. Pruning techniques, training young plants and rejuvenating old plants will be discussed. Turn your jungle into your garden retreat.

44080032 / $125 Kevin Napora

Mar 14 - 21 Thu 6:30 pm - 9:30 pm 2 sessions RUN

Spring Into GardeningFall in love with gardening again or for the first time! Whether you’re an avid gardener or a beginner, Kevin Napora will enhance your knowledge and inspire you to achieve your perfect garden. He’ll take you week by week from spring through summer, discussing all the essential tasks: pruning, soil care, planting, weeding, pest and disease management, and more.

44080028 / $125 Kevin Napora

Mar 13 - 20 Wed 6:30 pm - 9:30 pm 2 sessions LO

Distressed Wood FinishesWhat could enhance the rustic charm of your decor like a flourish of aged wood? Whether it’s a picture frame, a dresser facing, a tray or something else, decorative pieces can be completely transformed by adding a finish. Learn this simple technique for giving new life—and antique character—to an object in your home.

44080050 / $99 / Materials: $20 Angie Sotiropoulos

Mar 16 Sat 9:30 am - 1:30 pm 1 session WM

How to Prepare Your Home for ResaleHome staging is essential to creating a lasting impression for potential home buyers. This session will help you look through the buyer’s eye and offers dozens of tips on how to enhance your house and turn it into an irresistible and marketable home that stands out from the crowd. Buyers will be scurrying for their chequebooks!

44080025 / $79 Johanne Yakula

Simple Home Repairs for Women: Be Your Own Plumber DEMONSTRATION COURSE

Does your toilet run or have a leak? Are your drains slow? Do you need a new faucet? Save money by learning to unplug a toilet or sink, replace toilet parts and replace a faucet yourself. Learn about the tools you will need, how-tos, when-tos and when it is safer not to. Roll up your sleeves and see what you can do yourself!

44080020 / $89 Keith Crowell

Mar 4 Mon 6:30 pm - 9:30 pm 1 session HA

FEATURED CLASSES

* Approximate Materials Cost (payable directly to CLAC Alberta Training)

WELDING

Metal Rose Making Level 1Learn about basic hand tools and metal-forming techniques while creating a metal rose. Using thin aluminum sheeting, you will cut, drill, bend and shape your creation from simple materials you can pick up from your local hardware store. At the end of the course, you’ll take home a rose that will never wilt! (*$20)

44080051 / $99 CLAC Alberta Training

Feb 11 Mon 6:30 pm - 9:30 pm 1 session CLA

Plasma Cutting Basics

Looking to learn how to use your plasma cutter, or thinking of buying

one? Whether you aim to cut out a logo or create a custom privacy screen panel for your yard or home, this class will teach you all you need to know about simple home plasma projects. (*$50)

Jan 26 Sat 9 am - 12 pm 1 session CLA

Garage Welding Level 1Whether you have a welding machine collecting dust in your garage or are thinking about purchasing one, this is the course for you. Learn about brands, models and types of machines—and, critically, how to use them! This introductory course will teach you everything you need to know to get started with basic welding. (*$50)

Mar 6 - 20 Wed 6:30 pm - 9:30 pm 3 sessions CLA

Both metal pieces by: CLAC Alberta Training

Country Line DancingStomp your feet, kick up your heels and join Dwayne and Jill, our expert country dance instructors, to learn some classic line dances! Line dancing offers a fun and exciting way to exercise and socialize, and you can dance with or without a partner. Whether you are a beginner or an advanced dancer, you’ll enjoy learning basic steps and variations that will give you the confidence you need so you’re in the front row of the next line dance. Partner not required.

43170038 / $89 Dwayne Tulik & Jill Thomson

Feb 6 - Mar 6 Wed 7:45 pm - 8:45 pm 5 sessions RUN

Dance 101Do you have a special event coming up and want to brush up your dancing skills? In five nights you will learn the jive, the tango, the waltz and a line dance or two. Bring a friend or your significant other for a fun night out and gain the confidence you need for the special occasions in your life! Register with a partner.

43160099 / $89 / Price is per person Peter & Helga Zankl

Jan 24 - Feb 21 Thu 7:45 pm - 8:45 pm 5 sessions BRM

FOR THE LOVE OF DANCE

Salsa & MamboReady to have the time of your life, Dirty Dancing-style? Originating in Cuba in the early decades of the 20th century from Afro-Caribbean and Latin American roots, salsa and mambo are among the most popular dance forms around. Join experienced instructors in a supportive learning atmosphere for some inspiring rhythms and high-energy fun! Register with a partner.

Jan 24 - Feb 21 Thu 6:30 pm - 7:30 pm 5 sessions BRM

Ballroom DanceCha-cha your way to confidence while waltzing towards feeling at ease in any social dance environment. Learn the basic step patterns of the foxtrot, jive/swing, waltz and cha-cha. Register with a partner.

Jan 14 - Mar 18 Mon 7:30 pm - 9:30 pm 8 sessions BRM No class Feb 18 & Mar 11

PICKLEBALL

Pickleball WorkshopLearn to play the fastest-growing sport in North America—in a day! Part badminton, part tennis and part Ping-Pong, pickleball uses a paddle and a Wiffle ball. Certified instructors will give you a handle on the basics and rules of pickleball so you can hit the ground running with this exciting game.

43160132 / $79 In A Pickle

Mar 16 Sat 9 am - 1:30 pm 1 session RUN

Pickleball for BeginnersLearn to play the fastest-growing sport in North America while enjoying the benefits of social and physical well being! Pickleball combines the elements of badminton, tennis and Ping-Pong, using a paddle and Wiffle ball. Certified instructors will teach you the basics and rules of pickleball and help you build a solid foundation of skills for this exciting game.

43160131 / $119 In A Pickle

Jan 31 - Feb 21 Thu 6 pm - 8 pm 4 sessions RUN

Feb 27 - Mar 20 Wed 2:30 pm - 4:30 pm 4 sessions RUN

GET FIT

Running Technique 101

Whether you’re an aspiring runner or a seasoned running fanatic, join Hung Ly to enhance your technique for sprinting and distance running. Learn the foundations of proper running form and become a better, safer and more efficient runner.

43160139 / $105 Hung Ly

Feb 5 - Mar 19 Tue 6:30 pm - 7:30 pm 6 sessions STR No class Mar 5

Zumba Gold®If you’re looking for a low-impact workout with simple, fun steps, then this class is for you! Dance your way to improved health and shake your body to the Latin rhythms of reggaeton, cumbia, salsa and cha-cha. No dancing skills are required as the class is a gentle, easy-to-follow version of Zumba. Comfortably paced.

43160029 / $125 Corina Walker

Jan 22 - Mar 12 Tue 7 pm - 8 pm 8 sessions VRA

HIGH Fitness

Join the fitness craze that everyone is talking about! This fun, energized class incorporates interval training with music you love and easy-to-follow fitness choreography. Get that heart rate up while enjoying every second! Suitable for all levels.

43160136 / $89 Ashley Lumme-Levesque

Jan 10 - 31 Thu 7 pm - 8 pm 4 sessions VRA

Dance&Fitness

Strength Training for WomenStrength training builds muscle, burns fat, increases overall health and boosts self-confidence. Learn and practise several workout routines that you can do on your own in any gym, and discover exercises that let you use your body weight to become stronger and fitter. Please bring two dumbbells of different weights (one light, one heavy).

43160037 / $99 Amie Mangan

Feb 5 - 26 Tue 7:45 pm - 8:45 pm 4 sessions WM

MIND & BODY FITNESS

BellyFit Flow®If you enjoy yoga and love to dance, then this class is for you! BellyFit Flow beautifully fuses yoga flow sequences with sensual movements from belly dance and Indian dance. Get ready for a workout routine that stretches, strengthens and energizes. Finish off with a mudra meditation to refresh and renew. All levels welcome!

43160075 / $125 Annyse Rayne

Jan 7 - Mar 4 Mon 6:30 pm - 7:30 pm 8 sessions ML No class Feb 18

Tai Chi ChihTai chi chih is an ancient mind-body art form known for its healing and rejuvenating effect. The series of 20 energizing movements improve mental and physical well-being, balance, increase energy and provide relief from pain and stress. Class is suitable for all ages and abilities.

43160023 / $105 Sharon Melvin

Jan 22 - Feb 26 Tue 7:45 pm - 8:45 pm 6 sessions BRM

Gentle YogaGentle yoga is ideal for anyone seeking the benefits of a relaxing and restorative experience. Intended to rejuvenate and heal the body, this class is held at a slower and soothing pace and focuses on improving range of motion and joint mobility, as well as reducing pain and the effects of stress.

43160077 / $105 Annemarie van Oploo

Jan 16 - Feb 20 Wed 1:30 pm - 2:30 pm 6 sessions RUN

Yoga: Mixed LevelsExperience the benefits of improved flexibility, relaxation, enhanced fitness and strength, and relief from stress. Explore breathing exercises, basic meditation and concentration techniques. This course is excellent for beginners and will also challenge advanced students.

43160010 / $135 Dawn Scott

Jan 7 - Mar 18 Mon 4:45 pm - 6:15 pm 10 sessions BRM No class Feb 18

Jan 7 - Mar 18 Mon 7 pm - 8:30 pm 10 sessions MGG No class Feb 18

Jan 9 - Mar 13 Wed 7 pm - 8:30 pm 10 sessions MK

Bootcamp for BeginnersStrengthen your muscles with an an energizing, total-body workout. As you move through various intervals and circuits, you’ll learn how total-body training improves your basal metabolic rate, accelerates weight loss, and prevents injury. Join us to tone and sweat your way to real results!

43160053 / $105 Larissa Sawiak

Feb 6 - Mar 13 Wed 6:30 pm - 7:30 pm 6 sessions QE

POUND® Fitness

Become the music in this exhilarating full-body workout, combining cardio, conditioning and strength training with yoga and Pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! Please bring a yoga mat.

43160135 / $105 Ashley Lumme-Levesque

Jan 21 - Mar 4 Mon 6:30 pm - 7:30 pm 6 sessions MAV No class Feb 18

Stretch for Strength

Realign your body to strengthen and lengthen your muscles. Learn how to safely increase your range of motion and energy level by focusing on placement, posture, balance, breath, flexibility and tension release. This head-to-toe workout will leave you feeling powerful and rejuvenated!

43160138 / $79 Darci Macht

Feb 14 - Mar 14 Thu 7 pm - 8 pm 4 sessions VRA No class Feb 28

HIIT WorkoutRev up your energy and metabolism in this fun and fast-paced class! This form of cardio intersperses intervals of high-intensity exercise with intervals of low-intensity exercise or complete rest. You’ll see results in no time! All fitness levels welcome, modifications will be provided as required.

43160070 / $125 Larissa Sawiak

Jan 22 - Mar 12 Tue 6:30 pm - 7:30 pm 8 sessions BRM

Fit Over 50

Want to get stronger and fitter, but not quite sure how? Worried about how your body and old injuries will respond? This class is for you! Join your peers for an exercise class that takes into account your needs and goals while still challenging everyone who comes. Be prepared to try a variety of exercises with a variety of equipment. Please bring a yoga mat.

43160137 / $105 Amie Mangan

Feb 5 - Mar 12 Tue 6:30 pm - 7:30 pm 6 sessions WM

WELL-BEING

True Colors®: Personalities & Relationships

Find out what makes you—and those around you—tick. Each of us is made up of four basic personality types, in different combinations. Gain an understanding of the unique traits of each type, examine your own personality makeup and learn how to relate effectively to each type in various forms of relationships.

44140227 / $79 / Materials: $12 Kim Silverthorn

Mar 19 Tue 7 pm - 9:30 pm 1 session HA

Introduction to Emotional Intelligence

You’ve heard of emotional intelligence—but what is it, really, and how can understanding it improve your relationships? We’ll discuss the concept of EQ, break down the four main components of emotional intelligence, talk about how it impacts home and everyday life, and share tips for strengthening your EQ.

44140226 / $79 Kim Silverthorn

Jan 22 Tue 7 pm - 9 pm 1 session VRA

Conquer Your ClutterOverwhelmed by your possessions and not sure where to start? Let us help you find ways to make a change. This practical course will help you reign in your clutter and change your habits in order to achieve your goal of having an organized space. Spending just minutes per day will help you be successful and keep you motivated to continue!

44140134 / $99 Stacy Walker & Jan Tworek, BSc., RSW

Mar 16 Sat 9 am - 3:30 pm 1 session WM

Massage for CouplesConnect with your partner on a whole different level through the fun and therapeutic art of relaxation massage. Learn to give a gentle massage that helps reduce pain and soothe tension caused by headaches and tight muscles. Your instructor, a professional massage therapist, will guide you while you take turns unwinding on a provided massage table. Supplies are needed. Caution: This class may not be suitable for those with serious systemic illnesses. Register with a partner.

44140009 / $89 / Price is per person Suzanne Belanger, RMT

Mar 16 Sat 8:30 am - 3:30 pm 1 session RUN

Fascinating FasciaWe don’t usually think much about fascia until it hurts—plantar fasciitis, IT band syndrome or repetitive strain injury can really get our attention! Knowing how to engage your fascia (connective tissue) helps restore flexibility, range of motion, and reduce the stiffness of aging. Come try some DIY techniques and discuss professional strategies for managing fascia imbalances so you can limber up sooner!

44140166 / $79 Suzanne Belanger, RMT

Mar 21 Thu 6:30 pm - 9:30 pm 1 session HA

EFT Approach to Weight LossShedding excess weight doesn’t have to be a struggle. Learn to address the limiting beliefs and barriers that get in the way and discover how Emotional Freedom Techniques, which include tapping on specific acupressure points, can clear the path to success. With demonstrated statistically significant benefits for weight loss, this leading-edge self-help tool will help you prevent self-sabotage and start losing weight.

44140178 / $119 Claudette Pelletier-Hannah

Feb 6 - 13 Wed 6:30 pm - 9:30 pm 2 sessions HA

Sensible Wardrobe Planning

Tired of buying clothes that look great in the closet but never make it off the hanger? Discover how your lifestyle and clothing personality influence your fashion decisions. Learn how to select 9 to 12 items of clothing to combine into 30 or more outfits that you will wear—start spending your money where you spend your time!

44140223 / $79 Mary Lynn Ilnitsky

Get Dressed With Purpose BootcampGot a closet full of clothes but nothing to wear? Join Mary Lynn Ilnitsky in this comprehensive style and image bootcamp for women. Learn how to dress your body shape, determining which cuts of clothing will best balance your proportions, and discover your wow! colours through professional colour draping. We’ll discuss how to strategically coordinate outfits using 12 key pieces of clothing to create up to 50 outfit combinations. Your newfound knowledge will save you time and money—while giving you a fashionable, flattering signature look.

44140217 / $159 Mary Lynn Ilnitsky

Feb 8 - 9 Fri 6 pm - 9 pm; Sat 9 am - 3:30 pm 2 sessions MAV

FEATURED CLASSES

Mind/Body/Soul

Healing With Himalayan Singing BowlsHimalayan (or Tibetan) singing bowls produce sounds that invoke a deep state of relaxation. The unique rhythmic sounds and vibrations of the singing bowl have been found to offer relief from depression, stress—even anger! Explore the fundamentals of sound therapy and learn how to use this alternative healing medium. This class will cover playing techniques and one- and two-bowl therapies.

44140213 / $99 Philip Wong

Feb 5 - 12 Tue 7 pm - 9:30 pm 2 sessions HA

Mar 6 - 13 Wed 7 pm - 9:30 pm 2 sessions WM

Anxiety & Depression: Finding ControlLearn about different types of depression and anxiety that can sometimes create seemingly insurmountable challenges and isolation for people we know and care about. Discover an assortment of tools to empower yourself or others, including healthy circadian rhythms, the food and mood connection, physical activity, relaxation techniques, creative coping strategies, medical treatment modalities and bibliotherapy supports.

44140182 / $89 Kim Silverthorn

Feb 13 - 20 Wed 7 pm - 9 pm 2 sessions HA

Make Your Own Herbal MedicineFrom dandelion and yarrow to stinging nettle, an abundance of plants can be grown or foraged right in your own backyard for medicinal purposes. Clinical herbal therapist Elizabeth Walker will show you the plants and explain their properties and uses. Be prepared to use your senses as you see, taste and transform the herbs into infusions, decoctions, salves, syrups and other plant medicines to add to your health-care toolbox. You’ll take home samples of the medicines we make in class.

44140192 / $99 Elizabeth Walker

Feb 6 - 13 Wed 6:30 pm - 9:30 pm 2 sessions WM

Sizzling Smoky EyesThe eyes have it! In this hands-on class, learn how to bring out your most important feature with a classic technique in subtlety: the smoky eye. Keep this secret weapon in your back pocket for any occasion—a date, a professional meeting or any time you want to feel your best in front of a mirror or camera!

44140224 / $89 / Materials: $20 Blushed Beaute

Feb 6 Wed 6:30 pm - 9:30 pm 1 session HA

Makeup Basics: Flawless From HomeWhether you’re unsure how to apply makeup or just bored with your morning makeup routine, this hands-on class will help you refresh and enhance your everyday look. Learn how to apply makeup for daytime, evening and special occasions. We’ll discuss what’s what in your skincare and makeup kit and determine which colours and techniques are right for your face, eye and lip shape. Class is for all ages levels of experience. Supplies are needed.

44140225 / $149 Blushed Beaute

Feb 13 - Mar 6 Wed 7 pm - 9 pm 4 sessions HA

FEATURED CLASSES

Mentorship for IntuitivesIf you’re a naturally intuitive person, why not make the most of your intuition? Come learn how to tune in and turn it up—all the time. We’ll discuss basic tools for connecting to your intuitive abilities and incorporating them into your daily life. Explore how to manage your energy field to feel grounded every day, while still tuning in to extra information. You will also learn techniques for diminishing self-limiting beliefs and keeping your insights accurate, as well as best self-care practices and ways to maximize your gifts.

Prerequisite(s): Basic skills in receiving intuitive information and awareness of spirit guides or teachers

44140216 / $99 Kara Thompson

Mar 5 - 19 Tue 7 pm - 9 pm 3 sessions HA

Discover Mindfulness

Get grounded in the fundamentals of a mindfulness-based approach to daily life. We’ll discuss the science of stress and its effect on our physical, mental and emotional well-being as well as how developing a regular practice can help you manage stress and cultivate more calm and peace in your daily life. Please bring a yoga mat, cushion or blanket to sit on.

44140222 / $79 Tracy Montgomery

Feb 5 Tue 7 pm - 9 pm 1 session WM

Mindfulness & Meditation

You’d like to start practising mindfulness and meditation—but how do you choose from all the different approaches? Learn how various practices can help you manage stress and bring your life back into balance. Each week, you’ll be introduced to a new technique, as well as the science behind it, and have the opportunity to practise, reflect and ask questions. Please bring a yoga mat, cushion or blanket to sit on.

44140221 / $109 Tracy Montgomery

Feb 19 - Mar 12 Tue 7 pm - 8:15 pm 4 sessions WM

Elizabeth Segura with Blushed BeauteElizabeth is the passionate owner of Blushed Beaute, an artist agency with a team of 10, and a published makeup artist and hairstylist. With over 10 years experience in the beauty industry, she’s worked for brands such as MAC, Dior, Stila, Giorgio Armani and Yves St. Laurent. She loves pursuing her passion for makeup, teaching, consulting and entrepreneurship. Her makeup style reflects both classic beauty and glamour and is long-wearing and photo-perfect thanks to her work in over 50 publications, including local magazines Avenue and Blush.

Ukulele Fun for BeginnersWith its small size and easy portability, the ukulele is an accessible instrument for everyone! Starting with single-note melodies, learn basic chords and strumming patterns to allow you to play folk and other songs for casual fun and enjoyment. You will need to provide your own ukulele.

44160009 / $89 Andy Funke

Feb 12 - Mar 19 Tue 6:30 pm - 7:30 pm 6 sessions VRA

Blues GuitarBlues is the great “roots” music of America—the foundation of rock ’n’ roll, rhythm ’n’ blues, funk and jazz, and the “granddaddy” of heavy metal. It’s the secular, Saturday-night flip side of Sunday morning’s spirituals and gospel. When musicians from different genres such as country, bluegrass, jazz, rock and even classical get together to jam, the blues is usually where they find common ground. Come explore this widely influential and uniquely American genre in a practical, hands-on way. Learn the standard 12-bar blues chord progression and its variations, as well as a common eight-bar pattern. We’ll play and jam on songs by artists like Robert Johnson, Muddy Waters, John Lee Hooker and Chuck Berry.

Prerequisite(s): No prerequisite; however, practical experience playing the 1, 4 and 5-7th chords in the keys of E, A and G would be helpful.

44160036 / $149 Tracey Newmann

Feb 5 - Mar 12 Tue 7 pm - 9 pm 6 sessions HA

Learn to Play Acoustic Guitar

A course designed for newbies! Come learn to play the acoustic guitar in a relaxed group setting. We’ll play chords in the first position (cowboy chords), cover basic theory and practise the fundamentals of sight reading. Some finger-picking and strumming patterns will also be introduced. You’ll leave with enough know-how to play songs around the campfire—and a solid foundation of skills to build on in the future.

44160053 / $175 Candice Gayle

Jan 29 - Mar 19 Tue 7 pm - 9 pm 8 sessions VRA

Harmonica Fun for BeginnersPlay music any time and anywhere with this convenient and portable instrument! Learn to play simple melodies and rhythm patterns on the common, affordable 10-hole harmonica. Thanks to a unique, quick and easy teaching method, you’ll be playing basic traditional songs right away. You will need a basic 10-hole diatonic harmonica in the key of C. Class is limited to 10 students.

44160004 / $139 Tracey Newmann

Jan 24 - Feb 21 Thu 7 pm - 9 pm 5 sessions HA

connect with us @metroconed

visit our website for enews signup

Music/Writing/Performing

Byron Martin with Grindstone TheatreByron is the founder and artistic director of Grindstone Theatre and co-founder of the Grindstone Comedy Theatre & Bistro. He has worked for numerous theatres and was nominated for

Outstanding Artistic Director at the 2015 Mayor’s Celebration for the Arts, as well as for a Sterling Award for acting. Byron is a graduate of the MacEwan Theatre Arts program and holds an MA in musical theatre performance from the Royal Conservatoire of Scotland. He has taught improv and acting for many years and in his spare time, he works as a professional magician.

Magician in the MakingReady to be the life of the party? Whether you already know a trick or two or have always wished to have some magic up your sleeve, this is the class for you. Learn classic routines, sleights and card magic. Please bring a new deck of Bicycle-brand cards. All experience levels welcome.

44160051 / $139 Byron Martin

Feb 19 - Mar 19 Tue 7 pm - 9 pm VRA / GRT 5 sessions: First 4 sessions are held at Vimy Ridge Academy 5th session is held at Grindstone Theatre

The Art of ImprovLooking to up your improv game? Discover the basics or take your journey to the next step with Grindstone Theatre! Learn to make strong offers, endow your scene partner, find the game in a scene and create engaging stories. Through warm-up exercises and a combination of short-form games and long-form styles, you’ll gain confidence in your performing abilities. Please wear comfortable clothing.

44160050 / $149 Byron Martin

Jan 30 - Feb 27 Wed 6:30 pm - 9:30 pm WM / GRT 5 sessions: First 4 sessions are held at Westminster School 5th session is held at Grindstone Theatre

FEATURED CLASSES

WRITING

In Your Own Words: Learn to Write a Memoir

We all have a story worth remembering—are you ready to start writing yours? Learn how to craft your memoir through writing exercises and thought-provoking questions. We’ll discuss the memoir genre and share our stories aloud. You’ll leave each class with a draft of a story and the tools to continue writing.

44160052 / $139 Lea Storry

Feb 6 - Mar 13 Wed 6:30 pm - 8:30 pm 6 sessions LO

Screenwriting: How to Write a MovieSo you’ve got an idea for a movie ... now what? Screenwriter and independent filmmaker Randal Atamaniuk will guide you through the screenwriting process in this hands-on introductory class. Learn the fundamentals of writing for film, including crafting the scene, developing intriguing characters and writing compelling narrative in a three-act structure. You’ll also gain insight on how to professionally format a screenplay and navigate the motion picture and television industry. Writers of all levels are welcome.

44160041 / $149 Randal Atamaniuk

Jan 22 - Feb 26 Tue 7 pm - 9:30 pm 6 sessions VRA

An Introduction to Creative WritingJust setting out on the road to becoming a writer? This course is your opportunity to go on a journey of discovery with writer, editor and former publisher Candas Jane Dorsey. In sessions packed with advice and illuminating anecdotes based on Dorsey’s decades of experience in the literary world, you will learn the elements of story, structure, character and setting. You’ll also share exercises and participate in a workshop to which each writer contributes one newly completed short piece.

44160013 / $249 Candas Jane Dorsey

Jan 17 - Mar 21 Thu 7 pm - 9:30 pm 8 sessions VRA No class Feb 7 & 28

Kids’ Book Basics: Writing for Children & TeensExplore the craft and industry of writing kids’ literature in this introductory course. Through discussion, examples and exercises, learn how to create interesting characters, build fictional worlds and develop plots that will captivate young readers. Recognize some common writing pitfalls and develop a stronger editorial eye. Benefit from the insights of the two experienced children’s authors who will lead the course. Please bring a favourite children’s book to the first class.

44160025 / $175 Rita Feutl & Karen Spafford-Fitz

Jan 15 - Feb 12 Tue 7 pm - 9:30 pm 5 sessions WM

PERFORMING ARTS

Stand-Up ComedyDiscover your unique sense of humour! Learn to use it in any situation and as a tool for well-being. You’ll also have the opportunity to perform in front of a live audience at a local comedy club. As this is an optional activity, you may either observe or participate on that evening.

44160002 / $199 Paul Sveen

Feb 12 - Mar 12 Tue 7 pm - 9:30 pm 5 sessions HA

e INSTRUCTOR SPOTLIGHT

AMERICAN SIGN LANGUAGE (ASL)

American Sign Language (ASL) in a DayIf you want to learn how to sign such things as people, family, time, days, weather, feelings, location, directions, clothes, colours and home, this introductory course is perfect for you. It is full immersion and completely interactive. You’ll take home a pictorial handout guaranteed to help you continue on your signing journey. This course is ideal for those in the health and public service industry and for students who want an introduction to American Sign Language. Beginner level.

46020005 / $139 / Materials: $10 Brenda Hansler

Feb 9 Sat 9 am - 2:30 pm 1 session MAV

American Sign Language (ASL) Units 1 & 2This course will enable you to express basic vocabulary in ASL through body movement, gestures, facial expressions, finger spelling and basic signs. It is essential to attend the first class because it provides the necessary understanding of learning ASL as a second language.

46020001 / $299 Shauna Durston

Jan 9 - Mar 13 Wed 6:30 pm - 9 pm 10 sessions ASD

46020001 / $299 Brenda Hansler

Jan 15 - Mar 19 Tue 6:30 pm - 9 pm 10 sessions QE

American Sign Language (ASL) Units 3 & 4You’ll develop spatial awareness of your environment in a real-world orientation and enhance your signing skills with challenging communication and intensive interaction. You will read and sign numbers up to 100, and also ask questions and make conversation about family and locations.

Prerequisite(s): American Sign Language (ASL) Units 1 & 2

46020002 / $299 / Textbook: Approx. $120 Joseph Crocker

Jan 16 - Mar 20 Wed 6:30 pm - 9 pm 10 sessions ASD

American Sign Language (ASL) Unit 5Learn how to communicate complex concepts using proper grammatical structure while building your confidence in signing. You’ll use time signs to discuss past, present and future events. Your vocabulary will significantly increase as you learn how to express opinions and use proper agreement verbs.

Prerequisite(s): American Sign Language (ASL) Units 3 & 4

46020003 / $275 / Textbook: Approx. $120 Shauna Durston

Jan 7 - Mar 4 Mon 6:30 pm - 9 pm 8 sessions ASD No class Feb 18

FRENCH

French Level 1Learn the basics of vocabulary, syntax, regular verbs and basic expressions. You’ll be introduced to the French language, while learning to ask and answer simple questions.

46020007 / $299 / Textbook: Approx. $25 Jean Barrucand

Jan 16 - Mar 20 Wed 7 pm - 9:30 pm 10 sessions HA

French Level 2Learn vocabulary enrichment with an emphasis on grammar, reflexive verbs and object pronouns. You will also be introduced to the past tense, as well as simple conversational interactions.

Prerequisite(s): French Level 1

46020008 / $299 / Textbook: Approx. $25 Claire Fouquier

French Level 3In this course, emphasis will be placed on advanced grammar. The future tense, comparatives, and the superlative of adjectives and adverbs will be introduced. You’ll participate in conversations that involve evaluating and describing things and people.

Prerequisite(s): French Level 2

46020009 / $299 / Textbook: Approx. $25 Jean Barrucand

Jan 15 - Mar 19 Tue 7 pm - 9:30 pm 10 sessions HA

ARABIC

Arabic: The Next StepReady to take your Arabic to the next level? Continue to build your skills in reading, writing and speaking about everyday topics. Learn simple sentence structures using audio and visual materials, and chat about various aspects of Arabic culture. There is no textbook required for this course.

46020064 / $299 Iman Fakhani

Jan 15 - Mar 19 Tue 7 pm - 9:30 pm 10 sessions QE

Languages

Not sure which level is appropriate for you? Call Metro to arrange an easy telephone assessment with an instructor.

LANGUAGE LEVEL ASSESSMENT

GERMAN

German Level 2Enrich your German vocabulary as you learn basic adjectives and colours, numbers up to one million and ordinal numbers with calendar dates. Grammatically, you’ll learn the masculine, feminine and neutral articles of nouns and their plural forms. Topics also include grocery shopping, furniture and appliances, and real estate.

Prerequisite(s): German Level 1 or equivalent

46020014 / $299 / Textbook: Approx. $36 Roswitha Heidorn-Knoefel

Jan 30 - Apr 10 Wed 7 pm - 9:30 pm 10 sessions QE

No class Mar 27

ITALIAN

Italian Just for TravellersPlanning a trip to Italy? Do you want to be able to greet people and feel comfortable with some basic Italian skills? Learn vocabulary and phrases to assist you in restaurants, when sightseeing or in asking directions. Gain the skills to make great connections with the people of Italy. Beginner level.

46020030 / $275 / Textbook: Approx. $16 Francesca Cardile

Jan 7 - Mar 4 Mon 7 pm - 9:30 pm 8 sessions HA No class Feb 18

Italian Level 2Expand your vocabulary and examine more complex grammatical structures. By the end of the course, you will understand day-to-day conversations in Italian.

Prerequisite(s): Italian Level 1

46020016 / $299 / Textbook: Approx. $25 Francesca Cardile

Jan 16 - Mar 20 Wed 7 pm - 9:30 pm 10 sessions QE

JAPANESE

Streamlined Japanese BasicsLearn the basic vocabulary and phrases that will allow you to “get by” using the Japanese language. The five-hour class is recommended for those travelling to Japan or who simply want to learn some basics, maybe to converse with a friend or family member who speaks the language. Leave with helpful Japanese language skills that you can start using right away!

46020058 / $139 Tamaki Ikeda

Feb 9 Sat 9 am - 2:30 pm 1 session HA

Conversational Japanese for Beginners: The Next StepWant to polish up your Japanese speaking skills? If you have taken Conversational Japanese for Beginners or have basic knowledge of the language, this session will help you speak more naturally. You will also learn strategies for keeping a conversation going, along with new vocabulary and grammar.

46020063 / $299 / Textbook: Approx. $71 Tamaki Ikeda

SPANISH

Spanish Just for TravellersIf you’re travelling to a Spanish-speaking country, this course will teach you the most important vocabulary to communicate politely and effectively. Learn how to ask for directions, order meals, count change and barter. You’ll build your Spanish vocabulary and pronunciation skills and receive invaluable cultural tips to make your vacation even more memorable. Beginner level.

46020023 / $275 Peter Kiriaka

Jan 24 - Mar 14 Thu 7 pm - 9:30 pm 8 sessions RUN

Spanish Level 1This course will get you on your way to communicating your basic needs in Spanish. We’ll cover the essentials of grammar and pronunciation.

46020024 / $299 / Textbook: Approx. $22 Angela Camacho

46020024 / $299 / Textbook: Approx. $22 Carmela Bruni-Bossio

Jan 16 - Mar 20 Wed 7 pm - 9:30 pm 10 sessions WM

Spanish Level 2Learn more action verbs, irregular verbs, present and progressive tenses, the verbs “to be” and “to know,” and the rules for using them.

Prerequisite(s): Spanish Level 1

46020025 / $299 / Textbook: Approx. $22 Angela Camacho

FAMILY LAW

Family Law & Parenting Issues

Join us to discuss some of the most common questions and challenges in family law, including child support, division of parenting time, extracurricular activities, and concerns about moving and geographic mobility.

46010058 / $69 Jim Taylor

Mar 6 Wed 6:30 pm - 9 pm 1 session LO

Legal Guardianship: What You Should Know If you are looking to become a legal guardian of children, this course is for you. Learn about provisions in the Family Law Act about guardianship, parenting and contact orders. We’ll examine relevant case law, application processes, and circumstances involving kinship placements and apprehension orders by Children’s Services. You’ll leave with the tools and resources you need to move forward as a legal guardian.

46010057 / $69 Ning Ramos

Feb 25 Mon 6:30 pm - 9 pm 1 session HA

Prenuptial, Post nuptial & Cohabitation AgreementsAlthough no one anticipates a separation or divorce upon entering a relationship, it’s wise to have a plan in case something unforeseen occurs. Prenuptial, post nuptial and cohabitation agreements are particularly essential in second marriages and relationships, as well as in blended-family situations, where legal rules and responsibilities may not be well known. Learn about these different agreements and how they are used to determine the distribution of property and incomes at the end of a relationship.

46010044 / $69 Jim Taylor

CONSUMER LAW

Surviving Small Claims CourtGain a better understanding of the legal processes involved in filing a small claim, preparing for trial and appealing. The Civil Division of the Provincial Court, commonly known as small claims court, is designed to handle people’s legal disputes without the need for a lawyer. Learn about the kinds of claims that can be filed in provincial court, the time limits that apply and the alternatives to suing.

46010028 / $69 Legal Services U of A

Feb 27 Wed 7 pm - 9 pm 1 session LO

WILLS & ESTATES LAW

Being an Executor/Personal RepresentativeIf you’ve been named executor of an estate, make sure you understand your rights and responsibilities. Find out what to expect when making an inventory of assets, dealing with creditors and financial institutions, handling insurance and expenses, filing tax returns, preparing court forms and procedures, and dealing with codicils and distribution.

46010017 / $69 Bishop & McKenzie LLP

Feb 20 Wed 6:30 pm - 9 pm 1 session JA

Mar 4 Mon 6:30 pm - 9 pm 1 session LO

Personal Directives & Enduring Powers of AttorneyAs our population ages, the challenges of incapacity are affecting more families than ever before. This timely session focuses on the two documents you can use to prepare for your own incapacity. What are the similarities and differences between these documents? What are your options when preparing a PD or an EPA? What are your rights and responsibilities as an attorney or as an agent?

46010018 / $69 Bishop & McKenzie LLP

Feb 5 Tue 6:30 pm - 9 pm 1 session WM

Wills & Estate Planning EssentialsMaking a will is an important way to plan for your family’s future. Learn the essentials of estate planning, including what property is owned and how (e.g., joint ownership) and the impact on your will, designated beneficiaries, personal directives and enduring power of attorney. This class will also explore Alberta’s Wills and Succession Act.

46010020 / $69 Stan Galbraith

Mar 19 Tue 6:30 pm - 9 pm 1 session VRA

Law for the Layperson

REAL ESTATE

Mortgages: What You Should KnowRecent new regulations affect refinancing a mortgage as well as programs for new Canadians and first-time home buyers. Find out what has changed, what documents are needed and what the down payment requirements are for various lenders or insurers. We’ll discuss types of mortgages (e.g., fixed, variable, open, closed, HELOC), along with how interest and amortization affect the cost of buying a home. Understand your credit rating, what the score means and what to do if your credit is less than perfect. Whether you are self-employed or paid on commission, on salary or by the hour, find out what you need to qualify for a mortgage.

46010055 / $69 Kelly Porter

Mar 21 Thu 7 pm - 9 pm 1 session HA

Metro appreciates the continuing support of the lawyers who volunteer their time to teach classes.

Law for the Layperson classes are intended to provide general legal information and not legal advice.

A business is as powerful as the individuals who work for it.Continuous learning provides your employees with the skills and confidence needed to excel at their jobs and help your business thrive.

With over 100 years of continuing education experience, Metro Continuing Education offers responsive workplace training that is practical, solution-oriented and customized to meet your organization’s unique needs and budget.

Work with Metro to develop your customized training programs in topics including:

• Business Communications

• Supervision & Management Development

• Administrative Professional Skills & Training

• Computer & Internet Training

• Employee Wellness & Team Building

Register today learnatmetro.ca/corporate-training

Programs can be delivered at Metro or off-site in a classroom setting, via webcast, or a combination of the two.

For more information, please call our corporate training consultants at 780.428.1111

Being a Landlord: Legal AspectsLearn about a landlord’s legal rights and obligations, as well as the Residential Tenancies Act. Gain up-to-date legal information on damage deposits, landlord and tenant obligations, evictions and more.

46010054 / $69 Liam Kelly

Mar 13 Wed 7 pm - 9:30 pm 1 session WM

INVEST IN YOUR EMPLOYEES

CORPORATE TRAINING AT METRO

LIFE EVENTS

Financial Planning for RetirementGear up financially for life after work. Explore the different sources of retirement income and learn to develop an abundant income stream for yourself. Discover types of investment income, pensions and tax-smart strategies for RRSPs and RRIFs. Learn about the elements to create a plan that will ease your mind and put your finances in order. Please complete the Preparing for Retirement Worksheet before coming to class.

43210012 / $99 / Fee for Two: $159 John Yamamoto, BComm, MBA, FCSI

Divorce: Taking Control of your FinancesA separation or divorce is not just emotionally draining—it also comes with an array of financial implications. We will discuss family property, the division of assets, splitting pensions, and child and spousal support. You’ll leave with more confidence about managing your finances and cash flow throughout a separation and optimizing your financial plan afterward.

43210030 / $99 Regan Schiller CFP, CLU, RRC

Mar 12 - 14 Tue, Thu 6:30 pm - 9:30 pm 2 sessions WM

Midlife Career MovesDoes your current job leave you bored, unfulfilled or worn out? Do you feel like it’s time for a career change but worry that it might be too late? Learn how to prepare yourself for change, identify where you are in the career-planning process and use career resources and tools to help you find a new job that better aligns with your personal values at this stage of life. We will discuss some of the challenges older workers face when job hunting, along with strategies and resources available to help you market yourself as an older worker with many skills to share.

43210029 / $79 Christine Murphy, PHEc

Mar 6 Wed 6:30 pm - 9:30 pm 1 session HA

Retiring With PurposeThe transition to retirement is an even bigger adjustment than leaving high school, getting married or having kids. It can be a difficult stage of life as you let go of your work identity. Learn the secrets to happiness in retirement, anticipate some of the challenges you may face and develop strategies to manage them. Understand the role that work has played in your life, explore how to find new purpose and meaning, and create a new vision for your ideal retirement lifestyle.

Feb 9 Sat 9 am - 3:30 pm 1 session HA

Mar 16 Sat 9 am - 3:30 pm 1 session WM

Employee to Contractor: Making the TransitionMore and more people are taking control of their career by moving out of the conventional workplace and working as an independent contractor. If you’re thinking of contracting your services to firms that require your skill and expertise, this is the course for you. Whether you’re a professional or a tradesperson, you’ll come away with an understanding of the benefits and challenges facing independent contractors, the licensing and startup requirements, strategies for pricing and quoting on your services, and other insights that will help you succeed.

43000108 / $79 W.J. (Jim) Ewing

Mar 12 Tue 6:30 pm - 9:30 pm 1 session VRA

FEATURED CLASS

We are always looking for new instructors and courses. If you possess expertise and experience in a subject area, consider becoming an instructor with Metro.

Visit our website for more information.

TEACH @ METRO

Careers&Personal Finance

BUDGETING AND INVESTING

Budgeting: Take Control of Your FinancesBudgets are a practical way to get a grip on your spending and make sure your money is being used the way you want it to be used. Learn the basics of setting up a budget, a simple system to track your expenses without making yourself crazy, and ways to be financially practical while still having a life. Learn financial goal setting and develop habits that help build financial security, independence and financial freedom. Open to participants 17 years and up.

Stock TradingThis interactive workshop will increase your knowledge of the stock market. Learn to understand the difference between blue-chip and penny stocks, make informed investment decisions, find sources of stock data and read financial pages with ease.

43210004 / $99 / Materials: $20 John Yamamoto, BComm, MBA, FCSI

Investing 101This course is developed and delivered in conjunction with the Alberta Securities Commission (ASC). Investing can be a complicated and sometimes overwhelming process. The key is to understand the risks and to make an investment decision that makes sense for you. If you are an investor or are thinking about investing, this plain-language, non-promotional course provides you with an overview of investing. Gain basic knowledge to make a well-informed decision when you are presented with an investment opportunity.

Feb 23 Sat 9 am - 3:30 pm 1 session MAV

Mar 18 - 20 Mon, Wed 6:30 pm - 9:30 pm 2 sessions HA

Building a Profitable PortfolioLearn how to structure and build an investment portfolio suited to your risk tolerance and investment objectives. Examine different models of asset allocation, determine the best ratio of bonds to stocks, learn effective use of mutual funds, and explore alternative investments such as real estate investment trusts, gold and exchange-traded funds. Whether you are looking to manage your investments independently or just want to better understand your financial advisor’s recommendations, this class is for you.

Prerequisite(s): Investing 101

HR Certificate

Build the confidence and skills you need to help start and propel your career in the human resources profession with Metro’s new certificate program.

This eight-week program will help you prepare to write a certification exam and get you on the fast track to your career goals.

Associate Professional in Human Resources – International Certificate

Ada Tai, MBA, CHRP C. Mgr.Ada Tai has been working as an HR professional in a variety of industries for 10 years. Currently, through her HR consulting business, Ada integrates effective HR processes, programs and

practices into daily business operations and providing customized corporate training. Ada also creates a hands-on, interactive and supportive learning environment as an instructor with Metro Continuing Education, the University of Alberta and MacEwan University. Additionally, she provides personal job search and career coaching. Ada is regularly invited to speak at conferences throughout the province.

Tuition: $999 (includes manual) Ada Tai, MBA, CHRP C. Mgr.

Feb 26 - Apr 30 Tue, Thu 6 pm - 9 pm 16 sessions Vimy Ridge No class Feb 28, Mar 26 & Mar 28

Register today learnatmetro.ca/hr

ABSOLUTE BEGINNERS

Basic Computer Maintenance & Data BackupIt’s a great idea to have a certified technician take a look at your computer once a year—but there’s plenty you can do yourself to maintain your system between visits! Join other “non-techies” in this relaxed-pace class to learn how to clean, manage and troubleshoot your computer.

47130116 / $99 Shawn Gramiak

Computer Essentials: Scared StiffScared to turn on a computer? This absolute beginner’s course will teach you the basics, from logging on and using mouse controls and desktop toolbars to managing and searching for files and folders. Discover how to create, view, edit, save and print documents. You’ll also change fonts and styles, use formatting tools and learn to browse the Internet. Most importantly, you’ll gain the confidence necessary to make efficient use of your computer.

Prerequisite(s): Basic keyboarding skills

47130001 / $395 / Manual: $20 Christopher Guay

Feb 6 - 8 Wed, Thu, Fri 9 am - 3:30 pm 3 sessions MAV

Working With Windows 10/10.1Gain confidence with Windows 10 before Windows 7 becomes obsolete. Together we’ll learn all the new features, including the updated Internet Explorer, Cortana (your personal assistant), control panel and network options, file management, and more.

Prerequisite(s): Basic keyboarding and mouse control skills

Mar 14 Thu 9 am - 3:30 pm 1 session MAV

47130110 / $195 / Manual: $20 Carlos Lara

Mar 20 - 21 Wed, Thu 6:30 pm - 9:30 pm 2 sessions WM

MICROSOFT APPLICATIONS

Excel Level 1This course covers basic spreadsheet techniques such as data entry, editing, creating formulas, range editing, using functions, printing and making charts. Additional topics include enhanced formatting and the error-checking feature.

Prerequisite(s): Windows knowledge (Working With Windows 10/10.1 is recommended)

47130049 / $295 / Manual: $20 Shawn Gramiak

Jan 19 - 26 Sat 9 am - 3:30 pm 2 sessions MAV

Mar 7 - 8 Thu, Fri 9 am - 3:30 pm 2 sessions MAV

Excel Level 2Learn how to work with and compare data information within spreadsheets using filters, data ranges, macros, pivot tables, and scenario and conditional formatting features. Perform numerical calculations with named cells, 3-D referencing, linking and the use of advanced functions.

Prerequisite(s): Excel Level 1

Office Level 1A fast and easy way to learn the basics of Microsoft Office: Word, Excel and PowerPoint. Learn to create, edit and format a document in Word; edit and use formulas, functions and ranges in Excel; and create presentations, work with views, and insert images and objects in PowerPoint.

Prerequisite(s): Windows knowledge (Working With Windows 10/10.1 is recommended)

Feb 21 - 22 Thu, Fri 9 am - 3:30 pm 2 sessions MAV

NOTE: All Microsoft training offered at Metro is taught using version 2016 and the Windows 10/10.1 platform.

Take two or more Computers & Technology classes, or send two or more employees, and receive a 10% discount!

Call Metro when registering to apply the discount.

REGISTER & SAVE

Computers&Technology

TECHNOLOGY & INNOVATION

Google EssentialsWe all know that Google is a big part of the online landscape—but does your Google savvy go beyond the search engine? Join us for a relaxed introduction to a series of Google’s most useful apps, including Google Drive, Docs, Sheets and Slides. We’ll also cover Google Photos, Gmail, Maps, YouTube and Blogger. By the end of the course, you’ll have a handle on what these apps do and how they work together.

Feb 6 - 13 Wed 6:30 pm - 9:30 pm 2 sessions HA

Google Docs, Sheets and Slides: An Alternative to Microsoft OfficeIf you work with office software suites, you may have noticed that Google Docs is replacing Microsoft Office in many contexts. Based on the successful Google Essentials class, this course will focus on the Microsoft-like programs in Google Drive. We’ll compare the two office suites and cover tips and tricks for using Google Docs.

Save Time with Useful Apple AppsWith countless apps out there—and counting!—which ones are time wasters, and which are actually useful? This iPad/iPhone-based session highlights a series of practical apps that will create real positive change in your day-to-day life. From maps to calendars to the Edmonton Transit Trip Planner, this class has a little something for everyone! Note: Apps covered in this course are compatible only with Apple devices.

Online Bill Payments, E-Transfers & PayPalIt’s the wave of the future—more and more businesses want you to use electronic payments. You may still prefer to talk to a teller when possible, but this class will equip you to handle money online when getting to a bank is not convenient, when you’re travelling or when you want to make safe online purchases using PayPal. Designed for those who are not tech-savvy, the material is presented demonstration-style—so you don’t need to sign in to any of your online accounts in class.

FEATURED CLASS

SOCIAL MEDIA

Social Media OverviewCome learn what’s what in the world of social media. This class will give you a broad overview of the major platforms: Facebook, Twitter, Instagram, Snapchat and Linkedin. We’ll discuss what each does, its strengths and weakness, and learn social media best practices. Beginner level.

47130105 / $89 Linda Hoang

Blogging for BeginnersIf you’re new to the blogosphere, you have a lot of questions. What is a blog? Which blogs should you follow, and how? And could you use a blog to share your own ideas? Join us in this fun and engaging class to learn what blogging’s all about! We’ll cover the impact of this online medium, ways to identify blogs of interest and the basics of setting up your own blog.

47130114 / $89 Linda Hoang

Facebook for BeginnersThe time has come: you’re ready to get on Facebook. This hands-on course will guide you in developing a Facebook profile and give you a better understanding of what to share and how to engage others on Facebook. You will post photos, videos, links and more during the class. Please bring your smartphone to class.

47130108 / $89 Linda Hoang

Twitter for BeginnersTweeting is not just for the birds anymore! If you want to find out what Twitter is and how to use it, this class will give you the basics. Create a Twitter profile in class, and learn how and what to tweet, how to use hashtags and how to engage with your community online. You’ll tweet text, photos, links, videos and more during class. Please bring your smartphone to class.

47130106 / $89 Linda Hoang

Social Media SafetyAs social media increases in popularity, it’s important to understand how to stay safe on platforms like Facebook, Twitter, Instagram and email. Learn how to identify and avoid suspicious online messages, links and scams. We’ll also discuss social network privacy settings and other ways to protect yourself online—while still having fun!

47130119 / $89 Linda Hoang

FEATURED CLASS

Business&Management

Taxation Basics for BusinessLearn 10 important taxation concepts to help you gather the information necessary to do a basic business tax return. Understand what additional accounts need to be set up in the general ledger to facilitate filing a tax return. We’ll complete a practical exercise in class to reinforce the key concepts.

43000103 / $295 Doug Reeh, BComm., CPA, CA

Understanding Financial Statements & BudgetingFinancial statements are a record of transactions for a period of time, using generally accepted accounting principles (GAAP). Learn to read and interpret financial statements and apply ratios and formulas to understand where an enterprise has been and where it is going, and how to help steer its direction. We’ll discuss what information to gather, who to involve and how to assemble information into a budget that reflects the financial goals of a business. We’ll also cover how new business ventures are evaluated using break-even analysis.

Mar 9 Sat 8:30 am - 4 pm 1 session MAV

BOOKKEEPING & ACCOUNTING

Bookkeeping Level 1: BasicsLearn bookkeeping basics, including terminology and methodology. The manual bookkeeping process demonstrates what software programs do behind the scenes. Build a strong foundation in fundamentals to prepare for using programs like Simply Accounting and QuickBooks. Each session includes a lecture and exercises that will give you the skills to record everyday transactions and create financial statements.

Feb 11 - 13 Mon, Tue, Wed 9 am - 3:30 pm 3 sessions MAV

Bookkeeping Level 2: Accounting EssentialsApply the skills you gained in Bookkeeping Level 1: Basics to do month-ends and year-ends.Learn the accounting cycle and how to record business transactions, including editing entries. We’ll discuss how to review balance sheets and income statements to match the revenue and expenses at a cut-off date and how to record entries such as petty cash, receivables, and inventories.

Prerequisite(s): Bookkeeping Level 1: Basics

Feb 14 - 15 Thu, Fri 9 am - 3:30 pm 2 sessions MAV

Bookkeeping Principles & Applications PracticumThis flexible practicum is designed to help you put theory into practice. You may register for and begin working on the practicum assignments at any time but must have finished at least Bookkeeping Level 1. You will work from home on your own time (estimated completion time: 15-35 hours). You are not required to attend the classroom portion of the practicum unless you feel you need assistance.

Prerequisite(s): Bookkeeping Level 1: Basics

Mar 9 Sat 4 pm 1 session MAV

Personal Budgeting: Bring your Bills

Use your recent financial past to make a plan for the future! We’ll begin by creating a sample budget for a fictional person. You’ll then apply what you’ve learned to create your own budget, record it in an Excel spreadsheet and leave with a solid strategy for reaching your financial goals. Please bring records of the amounts you’ve paid in the last three to six months.

Feb 7 Thu 9 am - 3:30 pm 1 session MAV

Optimize Your Tax BenefitsTaxes: there’s no avoiding them, but you can avoid paying more than you need to! We’ll discuss the basics of preparing and filing your taxes—and whether you should try to do it yourself or hire an accountant. Learn the difference between tax credits and deductions, and types of each, as well as how to avoid penalties and interest. Approach tax time this year with the confidence that you’re doing everything right and making the most of the benefits available to you.

43000147 / $99 Amy Cooper, MPAcc, CPA, CA

Feb 12 Tue 6:30 pm - 9:30 pm 1 session HA

FEATURED CLASS

COMMUNICATION

Dealing With Difficult PeopleAre you confident and productive when dealing with angry, unresponsive or negative people? How do you deal with workplace bullying? Learn how to examine and recognize your social style and the styles of others, while implementing methods that convert negative situations into positive outcomes.

43000003 / $195 Fern Richardson, MBA, PHEc

Feb 4 Mon 9 am - 4 pm 1 session MAV

De-escalation Strategies & TechniquesDoes dealing with difficult people leave you feeling drained? Whether you work in a high-risk environment or simply want to tune up your conflict managment skills, this class will teach you how to prevent or de-escalate tense situations. Strengthen your sense of personal safety, build confidence in responding to hostility, and learn healthy communication skills that can be used in all areas of your life.

43000139 / $195 Randall James

Jan 16 Wed 9 am - 4 pm 1 session MAV

Powerful Powerpoint PresentationsPowerPoint—an effective tool for engaging and enlightening your audience, or a dreaded instrument of tedium? The difference is all in how you use it! A powerful PowerPoint presentation has two elements: strong design and strong delivery. In the morning, you’ll learn what goes into constructing a clear PowerPoint that enhances what you have to say. In the afternoon, you’ll develop skills and techniques for delivering presentations to your target audience in a compelling way.

43000140 / $195 Christopher Guay

Jan 17 Thu 9 am - 4 pm 1 session MAV

Punctuation & ProofreadingPlural or possessive? Capital or lowercase? Comma or semicolon? Learn about punctuation, common spelling mistakes and more with practical exercises and interesting examples that will help you produce clear, polished text.

43000117 / $195 Rita Feutl

Feb 11 Mon 9 am - 4 pm 1 session MAV

WORKPLACE SKILLS

Inclusion: Valuing Diversity in the WorkplaceCultural and other differences—such as age, gender, religion, disability, sexual orientation and education—present both opportunities and challenges in the workplace. Collaborating, communicating and transferring knowledge in multicultural and global business environments requires mutual understanding and respect for these differences. This course will cover theoretical frameworks for understanding difference, as well as strategies for managing and valuing diversity and inclusion in different situations.

43000142 / $195 Litzy Baeza

Mar 14 Thu 9 am - 4 pm 1 session MAV

Building Your ProfessionalismProfessionalism: it’s tough to define, but easy to recognize when you see it. Whether you’re interacting face-to-face or electronically, professionalism is the quality that makes you want to work with someone every day—and vice versa! Identify and cultivate the behaviours, attitudes, competencies and principles that will make others think of you as a consummate professional: ethics, self-leadership, continuous development and ways to avoid conflict of interest.

Feb 14 Thu 9 am - 4 pm 1 session MAV

Time Management MasterySuccessful people understand that time is a precious resource that must be used effectively to achieve goals. Using an assessment tool, learn about your strengths and weaknesses in time management and work-life balance. Learn how to increase your own personal productivity without working harder or longer; how to become more organized so you feel less stress; and how to manage commitments, emails, incoming and outgoing calls, and decisions efficiently. Apply the principles of time management and become a true master of your time.

43000009 / $195 / Materials: $25 Fern Richardson, MBA, PHEc

Mar 20 Wed 9 am - 4 pm 1 session MAV

Running Meaningful Meetings

At their best, meetings help us create strong working partnerships to share information, exchange ideas and make well-balanced decisions. But too often, they fall short of their potential. Learn to get the most out of meetings by choosing the right style, attendees, timing, location and agenda. We’ll discuss how to encourage positive participation from those around the table, deal with conflict and difficult situations, bring meetings to a successful close and plan appropriate evaluation and followup.

Mar 18 Mon 9 am - 4 pm 1 session MAV

Take two or more Business & Management classes, or send two or more employees, and receive a 10% discount!

Call Metro when registering to apply the discount.

REGISTER & SAVE

Improving Employee Performance & SatisfactionWhy do people behave the way they do in groups and workplace settings? We’ll discuss corporate culture and its role in improving job performance and satisfaction. Learn to manage conflict and organizational politics to better accomplish goals, share experiences or solve problems. We’ll also cover ways to empower employees, increase employee engagement and manage workplace diversity. The course will look at current and leading edge techniques that successful organizations are using today.

43000096 / $195 Jim Rowand

Feb 12 Tue 9 am - 4 pm 1 session MAV

The Art of Mentoring OthersFrom Aristotle to Oprah, high achievers throughout history have credited much of their success to great mentors. By accelerating individual strengths, mentorship ultimately helps to build healthier organizations that are better positioned for the future. Learn what mentorship is, how it works and how to design mentorship strategies that achieve concrete goals. Unlock the potential within you and your team!

43000136 / $195 W.J. (Jim) Ewing

Feb 21 Thu 9 am - 4 pm 1 session MAV

HR Basics Every Manager Needs to KnowAre you expected to be an HR expert? Do you spend hours on people-related issues and complicated employment laws and regulations? This plain-language class is designed for small to medium-sized business owners, managers and supervisors who need to sharpen their HR knowledge and skills to solve day-to-day employment and people-management issues. Learn about HR best practices that lead to productive and engaged employees, and a positive workplace culture that aligns with your business goals.

43000105 / $195 Ada Tai, MBA, CHRP

Mar 4 Mon 8:30 am - 4 pm 1 session MAV

Bring out the best in your team and confidently guide your organization towards success. The classes listed below help build the skills you need to become an effective communicator and inspiring leader.

Helping Employees Adapt to ChangeCreating meaningful change in an organization isn’t just a matter of decreeing that it must happen. Successful change management is about helping people adapt to the implications of the change: how it will move processes, systems, organizational structure and job roles from the way things are done now to a desired future state. Learn how to use communications, sponsorship, coaching, training and resistance management to help your organization solve problems and embrace opportunities more quickly—and with better results.

43000143 / $195 Jim Rowand

Feb 27 Wed 9 am - 4 pm 1 session MAV

Stepping Up to SupervisorYou’ve been promoted to supervisor. Now what? This class provides basic tools to help you make a smooth transition into this pivotal role. Discuss the general functions and responsibilities of a supervisor and the leadership skills necessary to build a strong team. Get tips on how to supervise your peers and friends, as well as how to give clear directions and effective feedback. Whether you’re a new supervisor or simply looking to expand and enhance your supervisory skills, this interactive class will help you lead and manage with confidence.

43000132 / $195 Catherine Armstrong

Feb 22 Fri 9 am - 4 pm 1 session MAV

Supervision & Leadership

Invest in your employees

The Canada-Alberta Job Grant is a funding program where employers and the government share the cost of employee training.

With the grant covering up to two-thirds of training costs, you are free to invest in your employees to create higher retention and productivity.

Call Metro at 780.428.1111 to learn more.

Business&Management CONTINUED

FEATURED CLASSES

Emotional Intelligence & Workplace SuccessEmotional intelligence means knowing how to manage our emotions effectively. Understanding how emotions guide behaviour is important in all relationships—including in the workplace. Through interactive scenarios, learn what emotional intelligence looks like, how you can practise and boost yours, and how it can accelerate your career.

43000146 / $99 Akash Purewal

Recruiting & Retaining EmployeesIf you’re a manager or business owner, you know the single most important factor in the success of your organization: talent. Learn how to hire the right staff, develop and train them effectively, and create a positive company culture to keep them around. Take care of the people side of your business and be amazed at how much of the rest takes care of itself!

Mar 5 - 7 Tue, Thu 6:30 pm - 9:30 pm 2 sessions WM

ENTREPRENEURSHIP

Legal Aspects of Starting a New BusinessAre you considering starting your own business? Learn the different ways of starting a business, including the benefits of operating either as a sole proprietorship or through a partnership. Fees associated with these business structures will also be discussed, along with other professional advice that you’ll require.

43000048 / $69 Adam Merrick

Mar 5 Tue 6:30 pm - 9 pm 1 session HA

Start Your Own BusinessStarting a new business can be daunting. Through a combination of classroom instruction and a valuable one-hour personal coaching session with instructor Jim Ewing, discover how to identify potentially great opportunities and turn your business dream into a reality. A recognized local expert in entrepreneurship and small business development, Jim will outline the challenges frequently faced by entrepreneurs and guide you in examining your own specific situation. The course will cover the steps involved in starting a business, ways to assess your market and competition, and other important early considerations.

43000033 / $245 W.J. (Jim) Ewing

Jan 26 Sat 8:30 am - 4 pm 1 session MAV

Sales Strategies that WorkLearn to sell anything to anyone! Whatever your business, the key to a robust bottom line is a strong sales strategy. Discover different types of sales and practical strategies for approaching sales situations, then put your new skills into action through interactive activities.

Feb 11 - 13 Mon, Wed 6:30 pm - 9:30 pm 2 sessions LO

Akash Purewal, BCommAkash Purewal is a jack-of-all trades

business person, and has been involved in a variety of business ventures and organizations throughout his career. Not only does Akash hold a Bachelor of Commerce degree from the Alberta School of Business, but he also has a thorough entrepreneurial background having owned a business generating revenue over $500K. Akash has taken this experience and used it to teach introductory business at the University of Alberta School of Business. Currently, Akash is working full-time in sales, marketing, and management, while also launching a brand new entrepreneurial venture. Akash has combined both his practical business knowledge, theoretical knowledge, and his teaching experience, to create engaging and valuable courses.

Online Learning @ Metro

Learn a new skill or explore a new hobby—wherever and whenever works for you.

Whether you’re looking to broaden your professional experience or discover a new pastime, online learning gives you the flexibility to learn on your own schedule.

Choose from a wide selection of online courses

learnatmetro.ca/online

Registration Details

Customer satisfactionYour satisfaction is our highest priority.

Please let us know if you are not fully satisfied with your class, site or instructor.

Who can take a Metro class?Adult continuing education classes are designed for adults age 18-years and over. With special permission, a 16- or 17-year old may be admitted to a class.

What is the refund policy?Full refunds will be issued for any cancelled classes and may take up to four weeks to process. You may withdraw or transfer at least two business days prior to the start date of your class for a full refund. If you cannot attend a class, a friend or family member can take your place. Classes are not cancelled due to severe weather.

Want to know more?For frequently asked questions and more about our refund policy, visit: metrocontinuingeducation.ca

Register for your class online

REGISTER ONLINE, IN PERSON OR BY PHONE

Metro Continuing Education7835 - 76 Avenue NW, Edmonton, Alberta

780.428.1111 / toll-free 1.877.202.2003

Opening hoursMonday – Friday, 8:30 am – 4:30 pm

Metro will be closed on the following days:

Feb 18 / Mar 11

Browse courses

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2 Visit the checkout

Complete your order to sign up for your classes, and get learning!

WE’RE ALWAYS OPEN ONLINE!

Content of this calendar is accurate as of October 2018. Course details are subject to change. Visit our website for up-to-date information.

All locations are in Edmonton unless otherwise specified. Locations are listed alphabetically by abbreviation.

ACS ASSIST Community Services Centre 9649 - 105 A Avenue NW

ASD Alberta School for the Deaf 6240 - 113 Street NW

BSG Bissett Stained Glass 3104 Parsons Road (99 Street) NW

BRM Braemar School 9359 - 67A Street NW

CLA CLAC Welding Training Facility 14926 - 118 Ave

EP Emperor’s Palace 10638 100 Street NW

GRT Grindstone Theatre 10019 81 Ave NW

HA Harry Ainlay School 4350 - 111 Street NW

ICE Ice on Whyte Festival Site 10208 82 Avenue NW

JA Jasper Place High School 8950 - 163 Street NW

JPP J. Percy Page School 2707 Millwoods Road NW

LO Lillian Osborne School 2019 Leger Road NW

MAV Metro Avonmore Metro Continuing Education 7835 - 76 Avenue NW

MGG Major-General Griesbach School 304 Griesbach School Road NW

MK McKernan School 11330 - 76 Avenue NW

ML Meadowlark School 9150 - 160 Street NW

QE Queen Elizabeth School 9425 - 132 Avenue NW

RUN Rundle School 11005 - 34 Street NW

STR Strathcona High School 10450 - 72 Avenue NW

TOP Top Shots Billiards and Ping Pong 2621 - 66 Street NW

TWS Telus World of Science 11211 - 142 Street NW

V Vines - Riverbend Wine Merchants 2331 Rabbit Hill Road NW

VRA Vimy Ridge Academy 8205 - 90 Avenue NW

WM Westminster School 13712 - 104 Ave NW

23 AVE

ST 142

ARGYLL RD

E GRETZKY D

118 AVE

137 AVE

153 AVE

167 AVE167 AVE

137 AVE

111 AVE

118 AVE118 AVE KINGSWAY AVE

YELLOWHEAD TRAIL

ANTHONY HENDAY DRIVE

YELLOWHEAD TRAIL

FORT R

JASPER AVE

WHYTE AVE

UNIVERSITY AVE

61 AVE63 AVE

98 AVE

WHITEMUD DRIVE

ELLERSLIE RD ELLERSLIE RD

WHITEMUD DRIVE

STONY PLAIN RD

87 AVE

100 AVENUE

STONY PLAIN RD

127 AVE

ST. ALBERT TRAIL

ANTHONY HENDAY DRIVE

WHITEMUD DRIVE

SHERWOOD PARK FREEWAY

111 AVE

STONY PLAIN RD

23 AVE

ACCESSIBILITYPlease contact Metro if you have questions or concerns regarding accessibility at any of our sites.

Metro Course Sites

INSPIRE

CHALLENGE

STEPPING UP TO SUPERVISOR 32

RUNNING TECHNIQUE 101 16

SUCCEED

ADVANCED PAINTING 9

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