Common Workout Mistakes to Avoid!

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Number 1The exercise: Resistance band hip extensions

The mistake: Over-extending the thigh, putting pressure on the back

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Number 2The exercise: Cable shoulder external rotation

The mistake: Twisting the torso to brace against the resistance

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Number 3The exercise: The seated reach

The mistake: Bouncing, putting strain on the back

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Number 4The exercise: Lunge/squat

The mistake: Knee moves inward

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Number 5 and 6The exercise: Machine triceps extensions

The first mistake: Pushing down without shoulder stabilization

The second mistake: Allowing elbows to move; not pinning to torso

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Number 7The exercise: Machine lying leg curl

The mistake: Arching or hyperextending the lower back

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Number 8The exercise: Cable bent-over triceps extensions

The mistake: Lack of shoulder stabilization

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Number 9 and 10The exercise:

The first mistake: Bent elbows with external rotation and spinal extension

The second mistake: Bent elbows with external rotation

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