Muscle & Motion Strength Training
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Transcript of Muscle & Motion Strength Training
![Page 1: Muscle & Motion Strength Training](https://reader037.fdocuments.in/reader037/viewer/2022103010/58eddfc91a28ab08188b4613/html5/thumbnails/1.jpg)
Common Workout Mistakes to Avoid!
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Your #1 Strength Training Resource
![Page 2: Muscle & Motion Strength Training](https://reader037.fdocuments.in/reader037/viewer/2022103010/58eddfc91a28ab08188b4613/html5/thumbnails/2.jpg)
Number 1The exercise: Resistance band hip extensionsThe mistake: Over-extending the thigh, putting pressure on the back
Muscle & Motion: Your #1 Strength Training Resource
![Page 3: Muscle & Motion Strength Training](https://reader037.fdocuments.in/reader037/viewer/2022103010/58eddfc91a28ab08188b4613/html5/thumbnails/3.jpg)
Number 2The exercise: Cable shoulder external rotation
The mistake: Twisting the torso to brace against the resistance
Muscle & Motion: Your #1 Strength Training Resource
![Page 4: Muscle & Motion Strength Training](https://reader037.fdocuments.in/reader037/viewer/2022103010/58eddfc91a28ab08188b4613/html5/thumbnails/4.jpg)
Number 3The exercise: The seated reachThe mistake: Bouncing, putting strain on the back
Muscle & Motion: Your #1 Strength Training Resource
![Page 5: Muscle & Motion Strength Training](https://reader037.fdocuments.in/reader037/viewer/2022103010/58eddfc91a28ab08188b4613/html5/thumbnails/5.jpg)
Number 4The exercise: Lunge/squat
The mistake: Knee moves inward
Muscle & Motion: Your #1 Strength Training Resource
![Page 6: Muscle & Motion Strength Training](https://reader037.fdocuments.in/reader037/viewer/2022103010/58eddfc91a28ab08188b4613/html5/thumbnails/6.jpg)
Number 5 and 6The exercise: Machine triceps extensionsThe first mistake: Pushing down without shoulder stabilizationThe second mistake: Allowing elbows to move; not pinning to torso
Muscle & Motion: Your #1 Strength Training Resource
![Page 7: Muscle & Motion Strength Training](https://reader037.fdocuments.in/reader037/viewer/2022103010/58eddfc91a28ab08188b4613/html5/thumbnails/7.jpg)
Number 7The exercise: Machine lying leg curl
The mistake: Arching or hyperextending the lower back
Muscle & Motion: Your #1 Strength Training Resource
![Page 8: Muscle & Motion Strength Training](https://reader037.fdocuments.in/reader037/viewer/2022103010/58eddfc91a28ab08188b4613/html5/thumbnails/8.jpg)
Number 8The exercise: Cable bent-over triceps extensionsThe mistake: Lack of shoulder stabilization
Muscle & Motion: Your #1 Strength Training Resource
![Page 9: Muscle & Motion Strength Training](https://reader037.fdocuments.in/reader037/viewer/2022103010/58eddfc91a28ab08188b4613/html5/thumbnails/9.jpg)
Number 9 and 10The exercise:
The first mistake: Bent elbows with external rotation and spinal extension
The second mistake: Bent elbows with external rotation
Muscle & Motion: Your #1 Strength Training Resource
![Page 10: Muscle & Motion Strength Training](https://reader037.fdocuments.in/reader037/viewer/2022103010/58eddfc91a28ab08188b4613/html5/thumbnails/10.jpg)
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Muscle & Motion: Your #1 Strength Training Resource