‘Healthy Body, Healthy Mind!’

MESP through Fitness, Tennis & CyclingHealth and Wellbeing

This physically demanding course will develop co-ordination, fitness and road cycling skills.You will develop these skills in a range of different outdoor settings such as the Pump Track,Local Cycle Trails and Tennis Courts. During the fitness block, you will learn about differentmethods of training and how these can be used to develop specific aspects of fitness. Oncethis knowledge has been developed, you will create your own training programme.

Skills Focus

Learning Intentions Success CriteriaI will:

● increase my level of physical fitness and co-ordination.

● develop my planning, organisation andpresentation skills.

● gain an understanding of how to promote andensure safety during physical activity.

● learn how to cycle safely on road.

● learn how to cycle off road safely.

I can:

● confidently and safely participate in a range ofdifferent sports and exercise methods.

● effectively deliver physical activity sessions thatmeet the needs of a specific group.

● demonstrate clear communication, leadershipand time management skills through safelydelivering a physical activity session.

● explain the short and long term effects exercisehas on the body.

● successfully demonstrate that I can navigatedifferent obstacles and use the appropriateskills when cycling on/off road.

Recognition of AchievementBikeablity Level 1/2/3GO MTB Level 1/2/3

Learning Intentions & Success Criteria

Senior Phase Progression

Senior Fitness, Training and Cycling WAO