Post on 06-Jul-2020
JEOPARDY
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Fitness Nutrition Basics Anatomy Stress/Mental Health
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Final Jeopardy
1 - $100The ability to perform daily living activities with vigor is known as
Health related fitness
1 - $200n ____ minutes of vigorous-intensity exercise a
week.
n 75
1 - $300n FITT
n Frequency (number of sessions per week)n Intensity (level of difficulty)n Time (duration of each session)n Type (type of exercise in each session)
1 - $400n This type of fat more easily enters the
bloodstream.
n Abdominal
1 - $500n BMI classifications
n Underweight (less than 18.5)n Normal Weight (18.5 - 24.9)n Overweight (25 – 29.9)n Obese (30 or more)
2 - $100n Can neutralize the effects of free radicals before
they cause much damage?
n Antioxidants
2 - $200
n Adults generally need ________cups of water each day.
n 8-12 (based off a 2000 calorie diet)
2 - $300n The 4 macronutrients are…
n Watern Carbohydratesn Proteinn Fat
2 - $400– The nutritional strategy of combining two
incomplete protein sources to provide a complete protein
n Mutual Supplementation (Complementary Proteins)
2 - $500n How should fiber be increased in the diet?
n gradually
3 - $100n The process in which one adopts patterns of
behavior that lead to greater life satisfaction
n Wellness
3 - $200n Name at least 4 social determinants of health
n Employment Statusn Income Statusn Health Insurance Statusn Housing
3 - $300n Highest level of Maslow’s Needs Hierarchy
n A state of transcendence and well-being (self-actualization)
3 - $400n The Stages of Change Model emphasizes that
change happens as a ________
n Process
3 - $500n A family tree is intended to help you …..
n Discover your personal health risks and strengths
4 - $100n The pumping of oxygen-rich blood to the body
and oxygen-poor blood back to the heart by the left side of the heart
n Systemic Circulation
4 - $200n The term used to describe the speed and
intensity with which a pathogen is likely to cause an infection is
n Virulence
4 - $300n Bones become brittle and prone to fracturing
n Osteoporosis
4 - $400n Name the 5 sensory receptors
n Mechanoreceptors– Mechanical energy; sound waves, changes in fluid pressure, physical touch or
pressure, stretching, and forces generated by gravity and accelerationn Thermoreceptors
– Heat or Coldn Nociceptors
– Pain – tissue damagen Chemoreceptors
– Chemicals n Photoreceptors
– Visible Light
4 - $500n Name 3 chemical barriers involved in immunity
n Stomach Acidn Salivan Bile
5 - $100n The stress response is a series of ________
changes.
n Physiological
5 - $200n The approach to psychological research that,
instead of studying mental illness, studies such things as happiness, character strengths, and healthy emotions is called
n Positive psychology
5 - $300n Insists qualities such as self-awareness, self-
discipline, persistence, and empathy are more important than IQ
n Emotional Intelligence (EI)
5 - $400n Social Isolation is a warning sign or event that
often precedes a _________?
n A Suicide Attempt
5 - $500n Name two mood disorders
n Depression n Bipolar
FINAL JEOPARDYn Mental and physical health impact quality of life
how?
n No answer here, I just wanted to hear your thoughts.